http://marathonman.typepad.com/marathoning_matters/ Fun and useful info about training for and running marathons en-US Fri, 24 Jun 2011 12:17:52 -0700 http://www.typepad.com/ http://www.rssboard.org/rss-specification http://feedproxy.google.com/~r/MarathoningMatters/~3/e-eQt2TbLQs/best-race-results-site-is-athlinks-com.html http://marathonman.typepad.com/marathoning_matters/2011/06/best-race-results-site-is-athlinks-com.html Steve Hughes dropped by with a comment recently, sending me to a link that listed many of my races. http://www.athlinks.com/racer.aspx?rid=96579856 I actually had a print out of those races from the site, but I had not taken the time to...<img src="http://feeds.feedburner.com/~r/MarathoningMatters/~4/e-eQt2TbLQs" height="1" width="1"/> Kevin Strehlo Fri, 24 Jun 2011 12:17:52 -0700 http://marathonman.typepad.com/marathoning_matters/2011/06/best-race-results-site-is-athlinks-com.html http://feedproxy.google.com/~r/MarathoningMatters/~3/0V9DrgAbxGw/youre-not-the-runner-you-were-youre-the-runner-whos-going-to-be.html http://marathonman.typepad.com/marathoning_matters/2011/06/youre-not-the-runner-you-were-youre-the-runner-whos-going-to-be.html I can't explain exactly how, but the day got away from me and I didn't run until 11 p.m. Down in the basement on the treadmill again. I've a long way to go before I'm back in Marathon shape again,...<img src="http://feeds.feedburner.com/~r/MarathoningMatters/~4/0V9DrgAbxGw" height="1" width="1"/> Daily Running Lesson Kevin Strehlo Wed, 22 Jun 2011 23:37:41 -0700 http://marathonman.typepad.com/marathoning_matters/2011/06/youre-not-the-runner-you-were-youre-the-runner-whos-going-to-be.html http://feedproxy.google.com/~r/MarathoningMatters/~3/aFVUyfTdLsk/a-quick-run-on-the-dreadmill-is-better-than-dreading-run-of-the-mill.html http://marathonman.typepad.com/marathoning_matters/2011/06/a-quick-run-on-the-dreadmill-is-better-than-dreading-run-of-the-mill.html I always wanted to be better than run of the mill at everything. As I get older I ruminate a bit more about not pulling that much away from the pack, if at all. Best thing to do when that...<img src="http://feeds.feedburner.com/~r/MarathoningMatters/~4/aFVUyfTdLsk" height="1" width="1"/> Daily Running Lesson Kevin Strehlo Wed, 22 Jun 2011 00:31:53 -0700 http://marathonman.typepad.com/marathoning_matters/2011/06/a-quick-run-on-the-dreadmill-is-better-than-dreading-run-of-the-mill.html http://feedproxy.google.com/~r/MarathoningMatters/~3/HmdLDLWSQ5E/sometimes-quick-runs-are-just-beginning-.html http://marathonman.typepad.com/marathoning_matters/2011/06/sometimes-quick-runs-are-just-beginning-.html I usually get out for a long run on Father's Day, but not this year. Theo had a birthday party to go to about 50 miles away, so I only had time for a quick run up to the fire...<img src="http://feeds.feedburner.com/~r/MarathoningMatters/~4/HmdLDLWSQ5E" height="1" width="1"/> Daily Running Lesson Kevin Strehlo Mon, 20 Jun 2011 09:04:52 -0700 http://marathonman.typepad.com/marathoning_matters/2011/06/sometimes-quick-runs-are-just-beginning-.html http://feedproxy.google.com/~r/MarathoningMatters/~3/5Hwuw3l8S5U/running-a-watchless-workout-in-a-familiar-place.html http://marathonman.typepad.com/marathoning_matters/2011/06/running-a-watchless-workout-in-a-familiar-place.html Today’s running lesson: you can run a pretty precise workout even if you don’t have your GPS running watch with you. But if you want a pure pleasure run, it might require running watchless in a completely new place. I...<img src="http://feeds.feedburner.com/~r/MarathoningMatters/~4/5Hwuw3l8S5U" height="1" width="1"/> Daily Running Lesson Kevin Strehlo Sat, 18 Jun 2011 22:28:12 -0700 http://marathonman.typepad.com/marathoning_matters/2011/06/running-a-watchless-workout-in-a-familiar-place.html