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	<title>Marc Joseph Nutrition - Blog</title>
	<link>http://marcjosephnutrition.com/blog</link>
	<description />
	<pubDate>Fri, 20 Jul 2007 08:54:05 +0000</pubDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Marc-Joseph-Nutrition" type="application/rss+xml" /><feedburner:emailServiceId>Marc-Joseph-Nutrition</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Many Likely Deficient in Vitamin K</title>
		<link>http://marcjosephnutrition.com/blog/2007/07/20/many-likely-deficient-in-vitamin-k/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/07/20/many-likely-deficient-in-vitamin-k/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 08:51:39 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Cognitive Decline</category>
	<category>Heart Disease</category>
	<category>Osteoporosis</category>
	<category>Vitamins</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/07/20/many-likely-deficient-in-vitamin-k/</guid>
		
			<content:encoded><![CDATA[In a review study published in the journal Thrombosis and Hemostasis, researchers note that vitamin K deficiency may be much more common than previously thought.
A primary action of vitamin K in the body is to help in a chemical reaction called carboxylation. Potential vitamin K deficiencies can be...]]></content:encoded>
			<wfw:commentRSS>http://marcjosephnutrition.com/blog/2007/07/20/many-likely-deficient-in-vitamin-k/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Can Greater Magnesium Intake Reduce Diabetes Risk?</title>
		<link>http://marcjosephnutrition.com/blog/2007/07/06/can-greater-magnesium-intake-reduce-diabetes-risk/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/07/06/can-greater-magnesium-intake-reduce-diabetes-risk/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 10:02:06 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Diabetes</category>
	<category>Minerals</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/07/06/can-greater-magnesium-intake-reduce-diabetes-risk/</guid>
		
			<content:encoded><![CDATA[In a meta-review study published in the Journal of Internal Medicine, researchers found that for every 100 mg increase in magnesium intake, the risk for type 2 diabetes fell by 15 percent.
Magnesium is an essential mineral cofactor used in many enzyme reactions throughout the body, and is...]]></content:encoded>
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		</item>
		<item>
		<title>More Omega-3, Less Omega-6 Fats May Decrease Prostate Cancer Risk</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/29/more-omega-3-less-omega-6-fats-may-decrease-prostate-cancer-risk/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/29/more-omega-3-less-omega-6-fats-may-decrease-prostate-cancer-risk/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 10:14:05 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Cancer</category>
	<category>Prostate Issues</category>
	<category>Essential Fatty Acids - EFAs</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/29/more-omega-3-less-omega-6-fats-may-decrease-prostate-cancer-risk/</guid>
		
			<content:encoded><![CDATA[In a study published in the Journal of Clinical Investigation, researchers found that mice missing a key prostate cancer tumor suppressor gene were much more likely to survive with a high omega-3 fat, low omega-6 fat diet.
Specifically, survival rates in the study were:


60% for the mice fed a...]]></content:encoded>
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		</item>
		<item>
		<title>Survey: ADHD &amp; Autism Rates Much Higher in Vaccinated Boys</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/27/survey-adhd-autism-rates-much-higher-in-vaccinated-boys/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/27/survey-adhd-autism-rates-much-higher-in-vaccinated-boys/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 11:32:07 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Vaccines</category>
	<category>ADD/ADHD</category>
	<category>Autism</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/27/survey-adhd-autism-rates-much-higher-in-vaccinated-boys/</guid>
		
			<content:encoded><![CDATA[A large phone survey, commissioned by the non-profit Generation Rescue (GR) and conducted by independent opinion research firm Survey USA, found that, relative to unvaccinated boys, vaccinated boys were 2.5 times more likely to have a neurological disorder such as ADHD or autism.

The survey...]]></content:encoded>
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		</item>
		<item>
		<title>How Much Arsenic in U.S. Rice?</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/25/how-much-arsenic-in-us-rice/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/25/how-much-arsenic-in-us-rice/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 12:17:05 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Cancer</category>
	<category>Heavy Metal Toxicity</category>
	<category>Carbohydrates</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/25/how-much-arsenic-in-us-rice/</guid>
		
			<content:encoded><![CDATA[In a market-basket survey published in Environmental Science &#38; Technology, researchers found that arsenic levels in U.S. rice varied significantly by region.
Specifically, rice grown in the south central U.S. (Arkansas, Louisiana, Mississippi, Texas, &#38; Missouri) was on average 41% higher in...]]></content:encoded>
			<wfw:commentRSS>http://marcjosephnutrition.com/blog/2007/06/25/how-much-arsenic-in-us-rice/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update: Deadly Multivitamins - Supplement Hit Job #42</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/22/update-deadly-multivitamins-supplement-hit-job-42/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/22/update-deadly-multivitamins-supplement-hit-job-42/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 10:44:12 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Cancer</category>
	<category>Prostate Issues</category>
	<category>Vitamins</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/22/update-deadly-multivitamins-supplement-hit-job-42/</guid>
		
			<content:encoded><![CDATA[Last month, I wrote a post questioning the conclusions of a poorly designed National Cancer Institute study that suggested taking &#8220;excessive&#8221; multivitamins could increase your risk for prostate cancer.
More recently, the Life Extension Foundation (LEF) put together an even more damning...]]></content:encoded>
			<wfw:commentRSS>http://marcjosephnutrition.com/blog/2007/06/22/update-deadly-multivitamins-supplement-hit-job-42/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Why We Eat the Way We Do - The Science of Appetite</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/20/why-we-eat-the-way-we-do-the-science-of-appetite/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/20/why-we-eat-the-way-we-do-the-science-of-appetite/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 10:23:03 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Diets</category>
	<category>Obesity</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/20/why-we-eat-the-way-we-do-the-science-of-appetite/</guid>
		
			<content:encoded><![CDATA[5 billion pounds.
That&#8217;s the estimated collective amount Americans are overweight.
Recently, there was an interesting Time magazine cover story that discussed the science of appetite and asked:

Just why is our appetite so powerful a driver of our behavior, and, more important, how can we...]]></content:encoded>
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		</item>
		<item>
		<title>The Un-Truth About Autism</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/18/the-un-truth-about-autism/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/18/the-un-truth-about-autism/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 10:53:48 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Vaccines</category>
	<category>Autism</category>
	<category>Mercury</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/18/the-un-truth-about-autism/</guid>
		
			<content:encoded><![CDATA[There have certainly been many questionable articles dismissing the suspected vaccine-autism connection, but the San Francisco Chronicle opinion-piece (The Truth About Autism) written by Kaiser Permanente pediatrician Dr. Rahul K. Parikh is probably one of the more egregious in its twisting of the...]]></content:encoded>
			<wfw:commentRSS>http://marcjosephnutrition.com/blog/2007/06/18/the-un-truth-about-autism/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>How Heavy Metals Increase Heart Disease and Hypertension Risk</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/15/how-heavy-metals-increase-heart-disease-and-hypertension-risk/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/15/how-heavy-metals-increase-heart-disease-and-hypertension-risk/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 09:57:50 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Heart Disease</category>
	<category>Heavy Metal Toxicity</category>
	<category>High Blood Pressure</category>
	<category>Mercury</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/15/how-heavy-metals-increase-heart-disease-and-hypertension-risk/</guid>
		
			<content:encoded><![CDATA[A review article published in the peer-reviewed journal Alternative Therapies in Health and Medicine summarizes the impact of heavy metals mercury and cadmium on the vascular system.

The overall vascular effects of mercury include oxidative stress, inflammation, thrombosis, vascular smooth muscle...]]></content:encoded>
			<wfw:commentRSS>http://marcjosephnutrition.com/blog/2007/06/15/how-heavy-metals-increase-heart-disease-and-hypertension-risk/feed/</wfw:commentRSS>
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		<title>Skyrocketing Cost of Health Care Shifts to Individuals</title>
		<link>http://marcjosephnutrition.com/blog/2007/06/13/skyrocketing-cost-of-health-care-shifts-to-individuals/</link>
		<comments>http://marcjosephnutrition.com/blog/2007/06/13/skyrocketing-cost-of-health-care-shifts-to-individuals/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 10:51:42 +0000</pubDate>
		<dc:creator>Marc Joseph</dc:creator>
		
	<category>Health Care Costs</category>
	<category>Health Insurance</category>
		<guid isPermaLink="false">http://marcjosephnutrition.com/blog/2007/06/13/skyrocketing-cost-of-health-care-shifts-to-individuals/</guid>
		
			<content:encoded><![CDATA[Several recent articles drive home two key trends that are unlikely to change direction any time soon:

Health care costs continue to spiral upward.
More of these costs are being borne by individuals (you).

Runaway Costs
The first article (Health Care as if Costs Didn’t Matter) in the NY Times,...]]></content:encoded>
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