You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and energy if you let them:

1. Focusing on how life “should” be every step of the way.

Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson. In place of envy, feel admiration. In place of worry, take action. In place of doubt, have faith. Remember that your response is always more powerful than your present circumstance. A small part of your life is decided by completely uncontrollable circumstances, while the vast majority of your life is decided by your responses. Where you ultimately end up is heavily dependent on how (more…)

We are not just what we know, but what we are willing to learn.

When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.

Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions. I honestly credit a part of who I am now to the wisdom she bestowed on me (more…)

“In the end, it’s not the years in your life that count, it’s the life in your years.”

As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.

Deep down you know that already, right?

Yet on most days, just like the majority of us, you get distracted by so many others things. You give your time to lots of meaningless time-wasters. You take your important relationships for granted. You get to work skeptically with inner resistance. And you let everyday stress get the best of you…

Why?

Because you’re (more…)

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.

Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gives you the upper hand in most life situations. And it’s a daily practice too. Over the past several years I’ve been cultivating calmness in myself — I’ve been gradually taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.

As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is (more…)

“One day you will look back and see that all along you were blooming.”
— MHN

Thirty years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad. He was (more…)

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”

The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.

Which means it’s time to…

1. Stop expecting everyone to agree with you.

You deserve to find joy and inner peace in your own way. You deserve to (more…)

“If only…” Those two words paired together create one of the saddest phrases in the English language.

In the end, more than anything else, we regret the chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Marc and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world. The exact same regrets pop up in the personal stories people share with us, time after time.

Here are ten extremely common and specific life choices that ultimately lead to that “If only…” phrase of regret, and how to elude them on the average day:

1. Letting others tell us what we are worth.

We tend to forget that most people judge us based on (more…)

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.

It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.

Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on an average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to (more…)

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way…

Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties. Others start working minimum wage jobs right out of high school and work their way up the corporate ladder, retiring happily in their mid-sixties. Some people fall in love and get married in their mid-twenties, but wind up divorced a few years later. Others marry in their early forties and spend four decades with (more…)

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.

“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”

Those are the opening lines of an email I received recently from a new reader of our blog. I’m sharing that excerpt today, with permission, because Angel and I have spoken to hundreds of other readers, clients, and live event attendees over the past 15 years who struggle in a very similar way. In fact, almost all of us struggle with not feeling “good enough” at various points throughout our lives.

If you can relate right now — if today is one of those days — it’s time for (more…)

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer exist, or no longer serve our best interests. So we cherish all the great memories, but find ourselves at a crossroads in life, moving forward.

And it’s not easy. It’s painful to give up what’s comfortable and familiar, especially when there’s no other choice. Marc and I have struggled through this process many times out of necessity. Over the past 16 years we’ve had to deal with several significant, unexpected life changes and challenges, including: (more…)

Worry gives little things a big shadow.

Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on the average day is letting each moment be what it is, instead of what you think it should be, and then making the very best of it — less worry and more presence every step of the way.

So go ahead and sing out loud in the car with the windows down, and dance in your (more…)

Some of life’s greatest lessons are the hardest to learn and accept, and yet we must. Because they ultimately allow us to navigate the inevitable obstacles we can’t avoid. So it’s time to remind yourself…

1. Everyone and everything in life is limited.

You can never read all the books you want to read. You can never train yourself in all the skill sets you want to have. You can never be all the things you want to be and live all the lives you want to live. You can never spend all the time you want with the people you love. You can never feel every possible temperature, tone, and variation of emotion in a given situation. You are incredibly limited, just like everyone else.

In the game of life, we all receive a unique set of limitations and variables in the field of play. The question is: How will you (more…)

Where you ultimately end up greatly depends on your daily attitude and response.

This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her. “I’m thinking better about things today — about how lucky I am to be alive,” she replied. “I thought the injuries I sustained in that accident last year signified the end of life as I know it, but now I realize they signify the beginning.”

All details aside, Monica decided to begin again, in her mind first and then in her life. It’s taken her several months of healing and practice, but she has gradually let go of the “shoulda, woulda, coulda” attachments in her head about her circumstances, and she has stepped forward with grace, determination, and a more positive mindset.

Let’s follow Monica’s lead and practice thinking better in the days and weeks ahead, so we can begin to build momentum, together, as we move forward…

Daily Reminders and Quotes on “Sticky Notes”

It’s all about (more…)

We don’t realize how often we hold ourselves back by holding on to everything so tightly.

Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal. Have goals, have dreams, take purposeful action, and build solid relationships, but detach from what life must look like every step of the way.

The energy of someone aspiring to create something wonderful today, teamed with a healthy balance of surrender, is far more effective than someone determined to create outcomes with a desperate must-have mentality. Surrender brings inner calmness, awareness, and understanding. And lest we forget that our outer lives are a reflection of our inner state of being.

Thus, take a moment to remind yourself of some heavy things most of us attach to long after it’s time to let go, so you can loosen your grip on them as you move forward… (more…)

“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000 times over.”

Those are the opening lines of the final entry in my grandma Zelda’s journal—a 270-page leather-bound journal she wrote small entries in almost every morning during the final decade of her life. In it she reflected on lessons she had learned, lessons she was still learning, and the experiences that made these understandings possible.

When my grandma entered hospice care on her 90th birthday, I sat with her for (more…)

“Head up, heart open. To better days!”
— T.F. Hodge

Struggling to find your motivation? Feeling unsure about the next steps?

There are just a few things you need to know right now.

This quick read is for YOU…

Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town. And although she had spent decades enthusiastically dreaming about traveling and seeing the world, she had never taken a single step to make this dream a reality.

Finally, she woke up on the morning of her 65th birthday and decided that now was the time! She sold all of her possessions except for some essential items she needed, packed these items into a backpack, and (more…)

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in.

As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain…

1. Start steadying yourself with simple rituals.

When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.

2. Start filtering out the noise in your life.

Be careful about who you (more…)

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.

Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do. You will never make progress or change your life until you change something you do daily. The secret to your success is always found in your daily habits and routines.

In other words, regardless of your unique life situation or how you personally define success, you can’t become an overnight success. You become successful over time from all the little things you do one day at a time.

Failure occurs in the same way. All your little daily failures (that you don’t (more…)

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’

A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”

That’s an old parable my grandmother (more…)