Feminine Fit Blog

New Study Finds That Caffeine Potentially Increases Headache Frequency

Marci Lall — Mon, 05 Apr 2010 20:18:47 +0000

According to researchers at the Norwegian University of Science and Technology, individuals that consume high amounts of caffeine may be at risk for suffering from more frequent headaches than people...

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Pros and Cons: The Apple Cider Vinegar Diet

Marci Lall — Fri, 02 Apr 2010 23:27:11 +0000

Fads in diet are nothing new, as any woman knows. In fact, there is documentation indicating that extreme measures to increase health have been around for thousands of years. Women have always had...

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How The Glycemic Index Works

Marci Lall — Wed, 31 Mar 2010 17:16:47 +0000

It may be a fancy word, but it has a relatively simple meaning. The way your body reacts to certain carbohydrates will determine the glycemic index of that food. If you eat a food that has a high...

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Your Healthy Chocolate Eating Guide

Marci Lall — Mon, 29 Mar 2010 23:10:23 +0000

If you love chocolate (and what woman doesn’t?) then you should be happy to know you don’t have to feel guilty about indulging in this wonderfully delectable treat. As it turns out,...

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Benefits of Online Personal Training

Marci Lall — Fri, 26 Mar 2010 15:58:14 +0000

YOu may have a very fast-paced lifestyle. And with that, you don’t have enough time to make it to a personal trainer in between the other tasks that you need to complete every day. To fix this...

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Spring Clean Your Body from the Inside Out

Marci Lall — Wed, 24 Mar 2010 15:55:08 +0000

Living in today’s world, maintaining a healthy lifestyle can be a challenge. This is due to numerous things such as smoking, drinking, a poor diet, stress and work. Other issues could include...

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15% Off ALL Prograde Nutrition Products This Week

Marci Lall — Mon, 22 Mar 2010 15:53:05 +0000

This JUST came to my attention. My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason. Not only will you save 15% on ALL of their awesome...

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Video: Six Pack For St. Patricks Day!

Marci Lall — Wed, 17 Mar 2010 20:18:17 +0000

This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine. Check it out by watching the video below and try the...

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St.Patrick’s Day and Beer Benefits

Marci Lall — Mon, 15 Mar 2010 09:00:05 +0000

Ladies, grab a mug and let’s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick’s Day! In fact we can toast the healthy benefits of beer at the...

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Workout Video: Total Body Toning Circuit

Marci Lall — Tue, 09 Mar 2010 19:41:56 +0000

Here’s a workout video consisting of upper body, lower body, and stomach exercises. Follow the guidelines below for specific reps, sets and rest periods. No related posts. No related...

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