MardianInMotion.com

“Reset” Your Training For Fantastic Results!

Jorg Mardian CPT, CKS, MT, RHN — Wed, 22 Feb 2012 22:21:23 +0000

How many times do you see people in the gym doing the same routine day after day, and expecting different results? It’s obvious they don’t understand principles of intelligent training, which is why few see consistent changes in their body. That’s why at the end of the year they look basically the same, minus a [...]

Is The Insanity Workout Worth The Hype?

Jorg Mardian CPT, CKS, MT, RHN — Tue, 21 Feb 2012 22:12:51 +0000

Tried the new Insanity workout by Shaun T a while back and it may just be the hardest fitness program ever put on DVD. It definitely pushes your cardio limits as it’s packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. What’s really good about it [...]

It’s Your Choice, Make It Count!

Jorg Mardian CPT, CKS, MT, RHN — Sun, 19 Feb 2012 19:04:10 +0000

We make choices every moment of the day and most of them are made unconsciously. The conscious choices often tend to hold more relevance for us though, but we tend to forget about the power of them until we’re faced with a difficult decision. Even minor decisions, like choosing the incorrect shoe size can make [...]

The Many Astounding Benefits of Antioxidants

Jorg Mardian CPT, CKS, MT, RHN — Fri, 17 Feb 2012 05:38:58 +0000

We’ve all read or heard a lot about antioxidants in conjunction with good health or avoiding diseases, as they’ve been getting great press lately, and rightfully so. But what are they and what do they accomplish inside our body that is so beneficial? And how can we get more of them? Antioxidants are substances [...]

Your Health Is Precious, Why Die Prematurely?

Jorg Mardian CPT, CKS, MT, RHN — Tue, 14 Feb 2012 23:33:01 +0000

You might think that with all of our scientific enlightenment and advancement, we could assume that we are at the doorstep of disease-free living. I mean, don’t our new wonder drugs and high tech surgeries perform miracles today? Don’t we have the ability to wipe out diseases through new health breakthroughs, scientific advances and studies [...]

Can Pineapple Help With Back Pain?

Jorg Mardian CPT, CKS, MT, RHN — Mon, 13 Feb 2012 03:45:23 +0000

Pineapple contains bromelain, an enzyme that breaks down the proteins responsible for swelling and helps to deliver the healing nutrients to back muscles. Although eating pineapple helps, to really get the maximum pain relieving benefits of this healthy fruit, take a 250 mg – 500 mg bromelian supplement twice a day on an empty [...]

Avoid Muscle Pain With Cherry Juice

Jorg Mardian CPT, CKS, MT, RHN — Mon, 13 Feb 2012 03:37:57 +0000

Drinking cherry juice before and after exercise lessens workout related muscle pain and speeds healing, according to the British Journal of Sports Medicine. Credit goes to the fruits high concentration of all-natural compounds which reduce muscle tenderness. Another plus to your workout is that cherry juice could also help reduce the severity of insomnia and time [...]

How To Prevent Teeth Discolouration

Jorg Mardian CPT, CKS, MT, RHN — Thu, 09 Feb 2012 23:15:22 +0000

Here’s a quick fact: Hair gets whiter as we age, but teeth get darker. This is no secret because as we age, the outermost layer of tooth enamel thins and exposes the inner dentin, which has a yellowish hue. You can accelerate this process by smoking or consuming food or drink that would normally discolour [...]

Dried Plums Good For Fractures?

Jorg Mardian CPT, CKS, MT, RHN — Thu, 09 Feb 2012 23:02:54 +0000

A little known fact is that plums (or prunes) contain concentrated amounts of boron, vitamin K and other compounds which may slow the rate at which bones break down, reducing the risk for Osteoporosis and fractures, according to a study in the British Journal of Nutrition. As few as three prunes daily can help [...]

Is The Practice Of “Plastic Coating” Vegetables Safe?

Jorg Mardian CPT, CKS, MT, RHN — Wed, 08 Feb 2012 22:16:07 +0000

You almost don’t want to believe a story like this, but evidently, it’s true. There seems to be a common practice of coating fresh fruits and vegetables—including organic varieties—with edible plastic coatings to increase shelf life. This method is called modified atmosphere packaging (MAP), and involves controlling or modifying the atmosphere surrounding the product to slow spoilage. [...]