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	<title>Embrace the NOW - Marius Čivilis</title>
	<link>http://www.mariuscivilis.com</link>
	<description>The way of seeking goals and accepting results in a RELAXED and PLAYFUL manner</description>
	<pubDate>Tue, 02 Jun 2009 14:35:29 +0000</pubDate>
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	<language>en</language>
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		<title>Subalansuota dieta: kaip ilgam numesti 2 kg per 4 savaites : 5 paprasti žingsniai kaip pakeisti gyvenimo būdą nebadaujant ir nejaučiant alkio. [3 dalis. esminiai principai][LT]</title>
		<link>http://www.mariuscivilis.com/subalansuota-dieta-kaip-ilgam-numesti-2-kg-per-4-savaites-5-paprasti-zingsniai-kaip-pakeisti-gyvenimo-buda-nebadaujant-ir-nejauciant-alkio-3-dalis-esminiai-principailt/</link>
		<comments>http://www.mariuscivilis.com/subalansuota-dieta-kaip-ilgam-numesti-2-kg-per-4-savaites-5-paprasti-zingsniai-kaip-pakeisti-gyvenimo-buda-nebadaujant-ir-nejauciant-alkio-3-dalis-esminiai-principailt/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:35:44 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/subalansuota-dieta-kaip-ilgam-numesti-2-kg-per-4-savaites-5-paprasti-zingsniai-kaip-pakeisti-gyvenimo-buda-nebadaujant-ir-nejauciant-alkio-3-dalis-esminiai-principailt/</guid>
		<description><![CDATA[Kokių tik nėra dietų: riebalus ribojanti dieta, angliavandenius ribojanti dieta, kraujo grupės dieta, vaisių ir daržovių dieta, glikemijos indekso dieta, maisto derinimo dieta, ir t.t. Laikydamiesi dietų, galbūt jūs atsikratysite viršsvorio, tačiau visam gyvenimui netapsite liekni. Dietos veiksmingos tik tol, kol laikysitės griežtų jų nurodymų. Pradingęs viršsvoris neretai su kaupu grįš, vos tik pradėsite maitintis [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/subalansuota-dieta-kaip-ilgam-numesti-2-kg-per-4-savaites-5-paprasti-zingsniai-kaip-pakeisti-gyvenimo-buda-nebadaujant-ir-nejauciant-alkio-3-dalis-esminiai-principailt/feed/</wfw:commentRss>
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		<item>
		<title>Gain Muscle in an Effortless Way: The smart bodybuilding for VBP’s (Very Busy Persons)  - simple principle - exercise 1 time a week and not more than 45 minutes per session!</title>
		<link>http://www.mariuscivilis.com/gain-muscle-in-an-effortless-way-the-smart-bodybuilding-for-vbps-very-busy-persons-simple-principle-exercise-1-time-a-week-and-not-more-than-45-minutes-per-session/</link>
		<comments>http://www.mariuscivilis.com/gain-muscle-in-an-effortless-way-the-smart-bodybuilding-for-vbps-very-busy-persons-simple-principle-exercise-1-time-a-week-and-not-more-than-45-minutes-per-session/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:32:29 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Life Fixes]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/gain-muscle-in-an-effortless-way-the-smart-bodybuilding-for-vbps-very-busy-persons-simple-principle-exercise-1-time-a-week-and-not-more-than-45-minutes-per-session/</guid>
		<description><![CDATA[Reprinted from author Timothy Ferris  publication on bodybuilding site.
Want to gain muscles fast and don&#8217;t have time before the summer? Don&#8217;t worry - use a bit of your brain and look for scientific analysis of this. Look below how it was happened. 
As seen on advice on bodybuilding site by Timm Ferriss here are some compiled information which resulted from [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/gain-muscle-in-an-effortless-way-the-smart-bodybuilding-for-vbps-very-busy-persons-simple-principle-exercise-1-time-a-week-and-not-more-than-45-minutes-per-session/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Use this motto: “Try and you will love it!”. This is simple method of happiness.</title>
		<link>http://www.mariuscivilis.com/my-simple-method-of-happiness-try-and-you-will-love-it/</link>
		<comments>http://www.mariuscivilis.com/my-simple-method-of-happiness-try-and-you-will-love-it/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:00:09 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Power of Emotions]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/my-simple-method-of-happiness-try-and-you-will-love-it/</guid>
		<description><![CDATA[How much of us have tried something to do and then appeared you keep this doing until present time. Because we loved it from first sight!
I could tell about a lot of such occasions.
When I was a boy I tried to make radio models. I loved it and did it for a ten years! After [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/my-simple-method-of-happiness-try-and-you-will-love-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How did I increase every aspect of quality in my life? - I have just raised monster goals in every role I had to perform.</title>
		<link>http://www.mariuscivilis.com/how-did-i-increase-every-aspect-in-my-life-just-raised-monster-goals-in-every-role-i-had/</link>
		<comments>http://www.mariuscivilis.com/how-did-i-increase-every-aspect-in-my-life-just-raised-monster-goals-in-every-role-i-had/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 09:54:54 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Power of Emotions]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/how-did-i-increase-every-aspect-in-my-life-just-raised-monster-goals-in-every-role-i-had/</guid>
		<description><![CDATA[If you ever make some goal when doing or achieving something, just try to make this goal a more bigger. A lot bigger.
for example you want to learn to play the piano. You think if I could play Reggie music I would be the good enough pianist.
Hmm, but if we say like - from now [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/how-did-i-increase-every-aspect-in-my-life-just-raised-monster-goals-in-every-role-i-had/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to easily remember other people names: switching our  two brain sides:)</title>
		<link>http://www.mariuscivilis.com/how-to-easily-remember-other-people-names-switching-our-two-brain-sides/</link>
		<comments>http://www.mariuscivilis.com/how-to-easily-remember-other-people-names-switching-our-two-brain-sides/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 20:47:07 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Other Gems]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/how-to-easily-remember-other-people-names-switching-our-two-brain-sides/</guid>
		<description><![CDATA[Do you always remember people names when meeting new people? 
I once heard some man saying proverb &#8220;we have two brain sides: one of them remembers people names another their car names. Somehow we remember good only car names of people but not their names:(&#8221;.
I thought, It&#8217;s a joke , but after thinking a bit more, i [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/how-to-easily-remember-other-people-names-switching-our-two-brain-sides/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Visi E kuriu reikėtų vengti [LT]</title>
		<link>http://www.mariuscivilis.com/visi-e-kuriu-reiketu-vengti-lt/</link>
		<comments>http://www.mariuscivilis.com/visi-e-kuriu-reiketu-vengti-lt/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 12:45:30 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/visi-e-kuriu-reiketu-vengti-lt/</guid>
		<description><![CDATA[Surinkau ir paruošiau spausdinimui failą visų E kurių reiketų vengti perkant maistą:
E102 Tartrazinas (geltona)
E110 Apelsino geltonasis (oranžinė)
E123 Amarantas (raudonas)
E124 Panceou 4R, kochinelas raudonasis A
E129 Raudonasis AC
E151 Briliantinis juodasis BN, juodasis PN
E210 Benzoinė rugštis
E211 Natrio benzoatas (nuodingas su E300)
E212 Kalio benzoatas
E213 Kalcio benzoatas
E216 Propil P hidroksibenzoatas
E220 Sieros dioksidas
E221 Natrio sulfitas
E223 Natrio metabisulfitas
E226 Kalcio sulfitas
E249 Kalio nitritas
E250 Natrio nitritas
E251 Natrio nitratas
E252 Kalio nitratas
E320 Butilhidroksianizolas
E321 Butilhidroksitoluenas
E512 Alavo chloridas
E621 Mononatrio glutamatas
E951 Aspartamas
E954 Sacharinas, jo Na, K, Ca druskos
 Daugiau apie žalą čia&#62;
Jokių E, failą spausdinimui [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/visi-e-kuriu-reiketu-vengti-lt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to become olympic champion - become inner winner first!</title>
		<link>http://www.mariuscivilis.com/how-to-be-olympic-winner-become-inner-winner-first/</link>
		<comments>http://www.mariuscivilis.com/how-to-be-olympic-winner-become-inner-winner-first/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 20:31:55 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Life Fixes]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/how-to-be-olympic-winner-become-inner-winner-first/</guid>
		<description><![CDATA[As was said in Denis Waitley article, how to become a winner in every situation, I have found this is the best system to describe the inner EGO, which is the foundation of all the human success, so here we have the winning quotes below:

You need to feel love inside yourself before you can offer it [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/how-to-be-olympic-winner-become-inner-winner-first/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Simple eating life style: How to lose 3 kg in a couple of weeks by not dieting or starwing.</title>
		<link>http://www.mariuscivilis.com/the-simple-eating-life-style-how-to-lose-3-kg-in-a-couple-of-weeks-by-not-dieting-or-starwing/</link>
		<comments>http://www.mariuscivilis.com/the-simple-eating-life-style-how-to-lose-3-kg-in-a-couple-of-weeks-by-not-dieting-or-starwing/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 10:18:18 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/the-simple-eating-life-style-how-to-lose-3-kg-in-a-couple-of-weeks-by-not-dieting-or-starwing/</guid>
		<description><![CDATA[I will not propose here a new revolutionary diet, I will not propose a super fast system for fat loss or etc. I will propose simple and effective lifestyle change for a better health and fat loss.
After long period of time we have analysed over 30 most popular diets and assembled the diet-lifestyle which could bring you [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/the-simple-eating-life-style-how-to-lose-3-kg-in-a-couple-of-weeks-by-not-dieting-or-starwing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to retain weight - Learn from little children..</title>
		<link>http://www.mariuscivilis.com/how-to-retain-weight-learn-from-little-children/</link>
		<comments>http://www.mariuscivilis.com/how-to-retain-weight-learn-from-little-children/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 06:27:08 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Life Fixes]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/how-to-retain-weight-learn-from-little-children/</guid>
		<description><![CDATA[It seems it is so difficult to loose weight. We are reinventing complex diet bicycles,  creating super plans, analysing, projecting various diet plans.  But the best ideas as always are near us. They are in our children. 
Little children are not spoiled by human life. Lets look how they balance calories and calorie flow having slim body at [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/how-to-retain-weight-learn-from-little-children/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kaip nepriaugti svorio? - mokykimės iš mažų vaikų..</title>
		<link>http://www.mariuscivilis.com/kaip-nepriaugti-svorio-mokykimes-is-mazu-vaiku/</link>
		<comments>http://www.mariuscivilis.com/kaip-nepriaugti-svorio-mokykimes-is-mazu-vaiku/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 11:28:40 +0000</pubDate>
		<dc:creator>Marius Civilis</dc:creator>
		
		<category><![CDATA[Health and Nutrition]]></category>

		<guid isPermaLink="false">http://www.mariuscivilis.com/kaip-nepriaugti-svorio-mokykimes-is-mazu-vaiku/</guid>
		<description><![CDATA[Rodos, taip sudėtinga numesti svorį. Išradinėjame įmantrius dietos dviračius, kuriame super planus, analizuojame, projektuojame įvairiausias dietas. Tačiau idėjos ir visi dviračiai yra šalia mūsų. Jie mūsų vaikuose. 
Maži vaikai yra nesugadinti teisingo žmogiško gyvenimo etalonai.  Pažiūrėkime, kas jiems padeda subalansuoti kalorijų mainus ir turėti liekną kūną. (Aš nekalbu apie nutukusius vaikus, tiek genetiškai, tiek dėl pernelyg stipriai tėvelių kemšamo maisto, [...]]]></description>
		<wfw:commentRss>http://www.mariuscivilis.com/kaip-nepriaugti-svorio-mokykimes-is-mazu-vaiku/feed/</wfw:commentRss>
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