<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Mark and Janet Blog</title>
	
	<link>http://markandjanetblog.com</link>
	<description>Healthy Living</description>
	<lastBuildDate>Thu, 07 Jan 2010 14:07:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/MarkAndJanetBlog" /><feedburner:info uri="markandjanetblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>The Multi Vitamin Supplement</title>
		<link>http://markandjanetblog.com/the-multi-vitamin-supplement/01/07/2010/</link>
		<comments>http://markandjanetblog.com/the-multi-vitamin-supplement/01/07/2010/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:05:25 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary needs]]></category>
		<category><![CDATA[multi vitamin]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=605</guid>
		<description><![CDATA[A Multi Vitamin dietary supplement is one of the most popular subjects of any health conscious group. Those who have taken the time and effort to become familiar with the needs of their bodies understand that those needs are seldom met with standard daily food intakes. Supplementing your diet is a smart move to maintain [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/the-multi-vitamin-supplement/01/07/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Farming for Green Living</title>
		<link>http://markandjanetblog.com/organic-farming-for-green-living/01/06/2010/</link>
		<comments>http://markandjanetblog.com/organic-farming-for-green-living/01/06/2010/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:58:09 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[organic farming]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=595</guid>
		<description><![CDATA[Organic foods require a lot of work and dedication from the farmers and inviduals involved in growing or producing the organic products that many people count on to keep them healthy. The prices for organic goods are usually slightly higher than prices for foods and produce that come from conventional farming because, quite simply, it [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/organic-farming-for-green-living/01/06/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Yam for Natural Wrinkle Reduction</title>
		<link>http://markandjanetblog.com/wild-yam-for-natural-wrinkle-reduction/01/05/2010/</link>
		<comments>http://markandjanetblog.com/wild-yam-for-natural-wrinkle-reduction/01/05/2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:22:17 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Wild Yam]]></category>
		<category><![CDATA[Wrinkes]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=591</guid>
		<description><![CDATA[Wild Yam is a natural plant estrogen that is often used in skin care formulas meant to reduce the signs of aging in women and men. Wild Yam is a preferred alternative to the many harsh chemicals that are often found in traditional beauty creams.  It is natural, without the toxins associated with some formulas [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/wild-yam-for-natural-wrinkle-reduction/01/05/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greening Your Wardrobe Choices</title>
		<link>http://markandjanetblog.com/greening-your-wardrobe-choices/01/04/2010/</link>
		<comments>http://markandjanetblog.com/greening-your-wardrobe-choices/01/04/2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:52:53 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[wardrobe]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=597</guid>
		<description><![CDATA[Living Green doesn’t mean you have to actually wear green, but the idea behind the thought is still the same.  The clothes that you choose go a long way towards helping define your efforts to environmental responsibility.  If you cannot find a Green Clothes retailer in your area, you can try to choose clothes made [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/greening-your-wardrobe-choices/01/04/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dietary Supplements and Minerals Basics</title>
		<link>http://markandjanetblog.com/dietary-supplements-and-minerals-basics/01/03/2010/</link>
		<comments>http://markandjanetblog.com/dietary-supplements-and-minerals-basics/01/03/2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 10:12:26 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=574</guid>
		<description><![CDATA[Minerals are inorganic elements that the body does not make by itself, making it essential for the body to obtain minerals from the foods that are eaten or through the addition of dietary supplements.
There are two kinds of minerals: Trace minerals and Macro minerals. Trace minerals are found in small traces in the body; we [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/dietary-supplements-and-minerals-basics/01/03/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural and Organic Health in 2010</title>
		<link>http://markandjanetblog.com/natural-and-organic-health-in-2010/01/02/2010/</link>
		<comments>http://markandjanetblog.com/natural-and-organic-health-in-2010/01/02/2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 10:49:50 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=568</guid>
		<description><![CDATA[Preparing yourself for a healthier, more balanced new year doesn’t have to require a lot of money and time jointing health and fitness clubs and finding the perfect equipment.  In 2010, finding a new healthier you has gone back to basics.  Simple, common sense and a bit of nostalgia have combined into the newest, yet [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/natural-and-organic-health-in-2010/01/02/2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Steps to Healthier Changes</title>
		<link>http://markandjanetblog.com/small-steps-to-healthier-changes/12/31/2009/</link>
		<comments>http://markandjanetblog.com/small-steps-to-healthier-changes/12/31/2009/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 14:22:52 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=585</guid>
		<description><![CDATA[The old saying that the greatest of journeys begins with one small step is even more relevant to everyday life than you may imagine. The big changes that we each make in our lives, the all encompassing changes that are long term, often do not happen in one inspirational moment with a dramatic musical score. 
The [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/small-steps-to-healthier-changes/12/31/2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Dedication to Health and Fitness</title>
		<link>http://markandjanetblog.com/new-dedication-to-health-and-fitness/12/30/2009/</link>
		<comments>http://markandjanetblog.com/new-dedication-to-health-and-fitness/12/30/2009/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:12:06 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=572</guid>
		<description><![CDATA[Every family and every budget can make changes this year to find a new dedication to health and fitness as well as an overall commitment to a greener lifestyle.  Changing simple elemental factors in your life can set the stage for more complex changes that can be made later on.
Promise yourself that you can make [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/new-dedication-to-health-and-fitness/12/30/2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The “Beauty” Minerals</title>
		<link>http://markandjanetblog.com/the-beauty-minerals/12/29/2009/</link>
		<comments>http://markandjanetblog.com/the-beauty-minerals/12/29/2009/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 14:23:52 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=577</guid>
		<description><![CDATA[Nutrients dominate much of the discussion about supplements and that causes many people to become confused about what is considered a vitamin and what is a mineral.  In truth, there is so much that goes into understanding what each vitamin and mineral do for and to your body that it can be hard to keep [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/the-beauty-minerals/12/29/2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Importance of Organic Beauty Products</title>
		<link>http://markandjanetblog.com/importance-of-organic-beauty-products/12/28/2009/</link>
		<comments>http://markandjanetblog.com/importance-of-organic-beauty-products/12/28/2009/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:09:53 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[make up]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[safe beauty]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://markandjanetblog.com/?p=564</guid>
		<description><![CDATA[The harmful chemicals and toxins that are commonly used in everyday health and beauty products affect our health in many ways. Should it be surprising that the dramatic increase in makeup use in young girls over 20 years ago coincided with a massive increase in autoimmune diseases in those that are now adults?
Many common reactions [...]]]></description>
		<wfw:commentRss>http://markandjanetblog.com/importance-of-organic-beauty-products/12/28/2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
