tag:blogger.com,1999:blog-2673301241625575943Tue, 14 Feb 2012 18:33:36 +0000frozen foodsfrozen foodNuVal score of 95The New York Timeswhole wheat flourhungerscore increasenutrition labelsKashiFDAwhat color is your diet?caffeinestock your pantryInnovations for Healthy Kids Challengeavocadoarthritisdietitianuniversity of texasrecipesgingerwellnessstore tourCarnationCBSblue bunnyricepediatric diabetesmeat marketBare Fruit Snacks Apple Chipsfood iconmagnesiumhatch chile festThe Dallas Morning NewsFungus Burgerpeanut butterwinpotassiummcdonaldhigher nuval scorescaloriesGMApizzaNature's Ownmilkdietpearsfood for lifeoreostextblack beansdessertsodiumminute maidchoose my plateberingerchickenpeachesliving welltilapianutsore idamarilyn monroeresearch studyhash brownsfruitnutritionlive longermommy bloggershydrationspinachbuffaloadvertisingwinevitamin dchia seedhatch chile roastingartichokeportablesaving moneysnacksHail Merry™harvard medical schoolpumpkinsbreadBest of Texasomega 3saltnew yorkABCherbssalsaglutenalexiachai tearegistered dietitiansoupunited supermarketscookiesArizona Green Teachia breadSlim Your Waist and WalletusdaTop 10nutrition factTexas Grownblueberriessaturated fatquizappetitechocolate milkcereal yogurt barorganiceat your rainbowrecipediet booksdietitians association of australiapopsiclesblackberryTunamarket streetjuicebeverageexpochicken saladpastamarke streetcoffeecooking for oneoatmealcherryhigh fructose corn syrupWFAAmarket street direct mailkfcsaving pennies and poundsnuvalscoreShop with the Dietitianliving well favoritesnaturalTWUwhole wheat breadfishproducecholesterolcouscousvitamin B-12protein drinkthanksgivinggardenblueberrystrawberrykellogsahaGarden of EatinAmerican Journal of Clinical NutritioneggstrendsHidden Healthy HitRomano's Macaroni Grillapple chipsamerican heart associationTeaamerican journal of preventative medicinesalesheart healthChocolate Broccolieggfood pyramiddiabetesekefirA1cmonthly articleguacamolealmondsinflammationNewsdiabetesfamily mealsreduce sodium of canned foodsshrimpTValfredo sauceseafoodchipsstahlbushpumpkin lattemushroombreakfasttips and tricksplantersanti-inflammatoryslidersbeefdried fruitFruit Loopscookbooksraw foodsweetsMission Tortillastrade upreformulationturkey burgerscolornational nutrition monthCascadian Farmsvegetablescore decreaseweekly adsugarpediatricianapple pearenglish muffinraspberrydirty dozentriglyceridesMarch MadnessDreyer'srestaurantshopping to slim your waist and walletweight losstag labelingsmoothiehomemadeask the dietitianmobile appssaladbagelscoca-colaChicago Tribunefast foodoroweat sandwich thinsolive oilGo Texanlow carbtype 1 diabetesask the expertsquick mealsraisinsHealth-FoodGrown Up Green Bean Casserolecouponlonger lifewine pairingsnew momhigh blood pressurestarbucksyogurtcerealFMIdannonfeatured articles95th birthdayfood clubnutrition labelgranola barlawsTortillassports nutritionpotatoesTop 5baby nutritionturkeysveltechildrenquick and healthyMichelle Obamaasian pearnbccranberry chutneyBear Nakedhoneyblueberry muffinstomato saucegamesspecial kpineappleantioxidantdairyNutrition Keyslite chicken saladsnackingorange juicetopcoIce Creamhealthy eatingcinnamonamerican academy of pediatricspumpkinQuakereating wellcarbohydratesprobioticssample menuhttp://www.livingwellatmarketstreet.com/noreply@blogger.com (Market Street Dietitians)Blogger172125tag:blogger.com,1999:blog-2673301241625575943.post-1771390036387336078Tue, 14 Feb 2012 18:33:00 +00002012-02-14T12:33:36.261-06:00 Need help navigating the aisles? Stay tuned at Market Street Guess what? Market Street store tours are coming soon! We are planning on offering the following specific tours: 1. Healthy Shopping 101 2. Easy Diabetes Shopping 3. Healthy Heart Cart 4. What Can I Eat? Gluten and Dairy Free Shopping 5. Hunt for Good Nutrition - Kid-Friendly Shopping Adventure Here's where we need your helphttp://www.livingwellatmarketstreet.com/2012/02/market-street-store-tours-we-need-your.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3590245757762927587Thu, 09 Feb 2012 19:50:00 +00002012-02-09T13:50:11.595-06:00snackingnuval Robin, Registered Dietitian, on the set of Studio 4Click above to watch the video  The Super Bowl is over and you may still be celebrating (or grieving) the outcome of the Giants’ victory over the Patriots. You may also be celebrating (or grieving) over the outcome of your food choices on Sunday. Whether you scored a nutritious touchdown or had a food fumble, you can use the same snacking http://www.livingwellatmarketstreet.com/2012/02/use-game-day-snacking-solutions-all.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-1934207574150208867Wed, 01 Feb 2012 21:11:00 +00002012-02-02T08:32:43.267-06:00quick and healthyrecipes Nicole Garza, Lubbock Fox 34, with Jennifer Gorman, our newest Registered Dietitian. It's that time again! Time to surround ourselves with friends and family all adorned in favorite team sweatshirts, gather in close around the TV, watch large men wrestle a pigskin and try to outdo our neighbor with the best Superbowl Snack. This year, your snacks will come with their own spotlight and http://www.livingwellatmarketstreet.com/2012/02/super-foods-for-superbowl-sunday.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3731818176396772311Thu, 26 Jan 2012 18:08:00 +00002012-01-26T12:08:15.944-06:00nuvalfeatured articlesnutrition labelsoup Take a look at these two sets of soup. Could you tell me with 100% accuracy which one is better for you? Let's let our soup cool before we discuss the answer. This week consumer research firm Nielsen released a new report indicating that 59% of consumers around the world have difficulty understanding nutritional labels on food packaging. That means that on average 59% of Market Street's http://www.livingwellatmarketstreet.com/2012/01/are-you-souper-healthy.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-1994290158135438235Tue, 11 Oct 2011 13:00:00 +00002012-02-02T08:30:23.246-06:00hungerappetitebreakfastcarbohydratesQuestion: I seriously need something to help curb my appetite. What are some foods I can eat to help with that? or is there a supplement I can take? Answer: My favorite part of your question is that you asked about foods first and supplements second. As I dietitian, that is one of my mottos. Let's see what food can do first. Regarding your appetite, there are a few things that can make a hugehttp://www.livingwellatmarketstreet.com/2011/10/how-can-i-curve-my-appetite.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3900203328405377954Thu, 06 Oct 2011 13:00:00 +00002011-10-06T08:00:01.304-05:00triglyceridesamerican heart associationsaturated fatQuestion: What type of diet can I follow too reduce my triglycerides? It is my understanding that triglycerides are a combination of fats and sugars. Answer: Instead of re-inventing the wheel, I'd love to share with you a simple list the American Heart Association put together regarding what food to eat, what foods to limit and some quick cooking tips for improving blood lipids, including http://www.livingwellatmarketstreet.com/2011/10/are-there-foods-that-can-lower-my.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3190745562044218577Mon, 03 Oct 2011 13:00:00 +00002011-10-03T08:00:16.105-05:00market streetunited supermarketstag labelingglutenRegularly, Tyra (my fellow dietitian) and I will get questions from store guests about products or shopping tips. Here is a question we received recently that Tyra answered perfectly:  Question: Our son has sensory integration dysfunction, which is listed on the autism scale. We have been reading lately about a gluten-free and casein-free diets and how that may be helpful to our son. However, Ihttp://www.livingwellatmarketstreet.com/2011/10/ask-expert-gluten-free-for-autism.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3046797477770003027Wed, 28 Sep 2011 13:00:00 +00002011-09-28T08:00:09.812-05:00low carbweight losscarbohydratesQuestion: I have just been told by my doctor to go on a Low Carb diet. What food groups are good and bad for this diet? Answer: Low carb diets can be a tricky thing. I would encourage you to ask your doctor how low in carbs he/she wants you to go. It is important to remember that the brain functions on carbohydrates primarily. The body needs at least 130 grams of carbs a day to perform daily http://www.livingwellatmarketstreet.com/2011/09/my-doctor-says-i-need-to-go-low-carb.htmlnoreply@blogger.com (Market Street Dietitians)1tag:blogger.com,1999:blog-2673301241625575943.post-6584840386074260969Fri, 23 Sep 2011 13:00:00 +00002011-09-23T08:00:00.490-05:00sugarA1ccarbohydratesdiabetesQuestion: I need to cut back on sugars, starches and carbs to try to lower my A1C. I have type 2 diabetes. Can you help me with any of this. What would be the best things for me to cut out of my diet? Answer: As you and your doctor have probably already discussed A1c (also called glycosylated hemoglobin) measures your average blood glucose levels for the last 120 days. Doctors and dietitians http://www.livingwellatmarketstreet.com/2011/09/how-do-i-lower-my-blood-sugar-and-a1c.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-2343496041586085779Tue, 20 Sep 2011 13:00:00 +00002011-09-20T08:00:00.262-05:00hydrationsports nutritioncarbohydratesQuestion: I am a mom of three teenage athletes, football, powerlifting, volleyball, cross country and soccer to be exact. Which ever the sport, I would be interested to know what kinds of foods/meals should I prepare for them before games and after games. Does feeding them carbs the night before a game make a difference? For all sports pre, during and post-exercise nutrition is important. For http://www.livingwellatmarketstreet.com/2011/09/nutrition-for-your-athlete.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-5329480866086397366Thu, 15 Sep 2011 13:00:00 +00002011-09-15T08:00:03.964-05:00anti-inflammatorysugarcoffeeask the expertsQuestion: I know there are great foods on the market that help reduce inflammation. In your opinion, what are some of the best ones? Caffeine and sugar can contribute to inflammation Answer: There are several dietary contributors to inflammation in the body: sugar and refined carbohydrates saturated and trans fat caffeine alcohol in excess insufficient intake of micronutrients and http://www.livingwellatmarketstreet.com/2011/09/are-there-foods-that-can-reduce-my.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-6998718316432960685Mon, 12 Sep 2011 13:00:00 +00002011-09-12T08:00:14.264-05:00quick mealscooking for onecookbookshealthy eatingThis is one of my all time favorite Ask the Dietitian questions: Question: I live by myself and it is hard cooking healthy for one because it is much easier just to throw something quick in the microwave and be done. What do you suggest for eating healthy and losing weight? What a great question! My single friends and I discuss the difficulty of cooking for one all the time. Preparing http://www.livingwellatmarketstreet.com/2011/09/cooking-for-one-or-two.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-4230056549966544972Thu, 08 Sep 2011 14:26:00 +00002011-09-08T09:39:15.026-05:00nuvalmarket streetlive longer We all know that there are multiple factors and components to healthy longevity. Many have developed lists or suggestions to make this happen, but in reality, no magic bullets exist. There are, however, lifestyle changes that can reduce risk of chronic disease and increase the probability of living a long life in a state of good health. Did you know there is a number that you can use to direct http://www.livingwellatmarketstreet.com/2011/09/live-longer-by-shopping-at-market.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3371977292505798520Fri, 19 Aug 2011 13:00:00 +00002011-08-19T08:00:07.106-05:00market streethatch chile festJoin us at United Supermarkets, Market Street and Amigos as we showcase Hatch Chile products and recipes throughout our stores again this weekend August 20-21 from 10 am - 5 pm each day. Among the many items you'll find to sample, don't miss: Southwestern Green Chile Green Chile Corn Bread Muffins Hatch Chile Corn Bread Green Chile Chicken Enchilada Casserole Green Chile Stew (Low-Fat Soup - http://www.livingwellatmarketstreet.com/2011/08/hatch-chile-fest-lets-do-it-again.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-1587785827121733447Fri, 12 Aug 2011 13:00:00 +00002011-08-12T08:00:01.234-05:00market streethatch chile roastingJoin us at United Supermarkets, Market Street and Amigos as we showcase Hatch Chile products and recipes throughout our stores this weekend August 13-14 from 10 am - 5 pm each day. Among the many items you'll find to sample, don't miss: Southwestern Green Chile Green Chile Corn Bread Muffins Hatch Chile Corn Bread Green Chile Chicken Enchilada Casserole Green Chile Stew (Low-Fat Soup - one of myhttp://www.livingwellatmarketstreet.com/2011/08/hatch-chile-fest-free-food.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-3085121543756531207Wed, 10 Aug 2011 13:00:00 +00002011-08-10T08:00:14.287-05:00market streetsaladeating wellrecipeby Ruth Estrada, TWU Dietetic Intern Guest Post by Ruth Estrada TWU Dietetic Intern I tend to get in a rut with my salads. I always find myself making the same type of salad with the same flavored dressing, but it has finally come to a point where I need to do something different with my salads. The problem is, I’m not sure how to do this. I know I can try a different flavored dressing. I couldhttp://www.livingwellatmarketstreet.com/2011/08/need-salad-makeover.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-6075737048034681220Mon, 08 Aug 2011 13:00:00 +00002011-08-08T08:00:05.396-05:00market streetShop with the Dietitian  Look for this sign at the front of your store for date and time of the next Shop with the Dietitian  Guest Post by Ruth Estrada  TWU Dietetic Intern Reading a nutrition label can be difficult enough. What if you are trying to follow a specific eating plan, but you are not quite sure which products would be appropriate for your plan? You may have recently been diagnosed withhttp://www.livingwellatmarketstreet.com/2011/08/grocery-shop-with-dietitian.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-6354042162901583596Thu, 04 Aug 2011 13:00:00 +00002011-08-04T08:00:28.295-05:00eating wellrecipedessertWhat is Angel Delight? by Ruth Estrada, TWU Dietetic Intern As a student and current intern, I am usually on a tight time schedule, and finding time to cook can be a little difficult for me to do. However, whenever I get the chance, trying and cooking new recipes is one of my favorite things to do. I am always amazed at how all the different ingredients and flavors come together to make one http://www.livingwellatmarketstreet.com/2011/08/what-is-angel-delight.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-2927393069025020115Fri, 29 Jul 2011 13:00:00 +00002011-07-29T08:00:18.356-05:00raw foodHail Merry™winPies, cakes, cookies, ice cream…you name the dessert, and I want it. Luckily, I am always on the search for a healthier dessert alternative. I would not have thought that a “raw” macaroon could be so amazingly, incredibly tasty. Well, I came across that over the weekend. This tastiness was made by the company Hail Merry™. Hail Merry™ is a company based out of Dallas that is trying to bring a http://www.livingwellatmarketstreet.com/2011/07/hail-merrys-scrumptious-macaroons.htmlnoreply@blogger.com (Market Street Dietitians)3tag:blogger.com,1999:blog-2673301241625575943.post-7067002675974809395Wed, 27 Jul 2011 13:00:00 +00002011-07-27T08:00:21.846-05:00avocadosmoothie The avocado is one of those puzzling foods that makes people wonder…am I a fruit or a veggie? Well, to set the record straight, the avocado is definitely a fruit. It is a fruit that boasts many health benefits, and can become a new addition to anyone’s diet. To start, the avocado came from an evergreen tree know as the Persea Americana that can grow up to 65 feet in height. It can be found in http://www.livingwellatmarketstreet.com/2011/07/avocado-good-fat-or-bad.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-8298965573828232060Mon, 25 Jul 2011 13:00:00 +00002011-07-25T08:00:16.576-05:00nuvaltrade upalfredo sauceCreamy, cheesy, goodness that is how I like my pasta to taste. Everyone has his/her own way of preparing pasta, and mine includes Alfredo sauce all over. I have never been one to give up my favorite foods, I just look for a healthy alternative. Even as someone who reads nutrition labels all the time, I get lost in all the numbers and percentages. That is why I was so excited to go on a mission athttp://www.livingwellatmarketstreet.com/2011/07/alfredo-sauce-nuval-trade-up-and-guilty.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-5669021879604788458Thu, 21 Jul 2011 16:13:00 +00002011-07-21T11:26:18.078-05:00Texas GrownBest of TexasGo Texanexpo Come discover the best the Lone Star State has to offer during our Best of Texas Expo at Market Street. Sample lots of great food made or grown right here in Texas including chips & salsas, grilled sausage, Texas wines, brownies, jalapeno cornbread, brisket and so much more. So for my regular readers, you might be raising your eyebrows. "Why is the dietitian promoting brownies and chips?" My http://www.livingwellatmarketstreet.com/2011/07/sample-best-of-texas-at-market-street.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-5415742331434599617Fri, 08 Jul 2011 15:50:00 +00002011-07-08T10:51:43.025-05:00nuvalmarket streetfeatured articlesNot long ago I saw a mother and her five-year-old daughter shopping in the snack bar aisle at the supermarket. As I was trying to find my own granola bar of choice, I couldn’t help but overhear their conversation. “Mommy, which one can I get?” The mother knelt down beside her daughter and pulled a few granola bars off the shelf and said, “Well, let’s look at which one is the best for us.” She http://www.livingwellatmarketstreet.com/2011/07/nutrition-bar-quiz-how-to-pick-better.htmlnoreply@blogger.com (Market Street Dietitians)0tag:blogger.com,1999:blog-2673301241625575943.post-5197199839771570837Wed, 06 Jul 2011 13:00:00 +00002011-07-06T08:00:05.331-05:00nuvalolive oilpeanut butterTop 10Today’s post continues with my countdown on the top ten items to have on hand in your pantry. The focus of this post and my favorite category: healthy fats! Missed the first part of the Top 10 List? Part 1 Part 2 Part 3 Part 4 2. Extra Virgin Olive Oil Extra virgin olive oil is great for a variety of cooking needs to incorporate some healthy monounsaturated and polyunsaturated fats into your http://www.livingwellatmarketstreet.com/2011/07/top-10-items-to-stock-your-pantry-part_06.htmlnoreply@blogger.com (Market Street Dietitians)1tag:blogger.com,1999:blog-2673301241625575943.post-7581120120836827410Fri, 01 Jul 2011 13:00:00 +00002011-07-01T08:00:00.942-05:00nuvalricewhole wheat flourTop 10pastaToday’s post continues with my countdown on the top 10 items to have on hand in your pantry. The focus of this post: whole grains! Missed the first part of the Top 10 List? Part I Part II Part III 4. Whole Wheat Flour Whole wheat flour is an absolute necessity to have on hand, especially if you often make or bake items from scratch. Whole wheat flour is a good source of fiber, particularly http://www.livingwellatmarketstreet.com/2011/07/top-10-items-to-stock-your-pantry-part.htmlnoreply@blogger.com (Market Street Dietitians)0