tag:blogger.com,1999:blog-80166045463555260062024-11-01T17:36:54.725+09:00About internet marketing onlineFor Newbie and BeginnersLets DO it..http://www.blogger.com/profile/11611496041505196406noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8016604546355526006.post-39733146570569407212011-02-03T23:40:00.012+09:002011-02-08T00:24:37.442+09:00GOING TO GYM<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="font-weight: bold; margin-left: 1em; margin-right: 1em; text-align: left;"><b>Today February 7,2011</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><span class="Apple-style-span" style="font-weight: 800;">I stay home at day time ,I went to gym around 20:00 .I only used the bicycle and tread mill.Too much eating yesterday, I gained some weight again...</span></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><span class="Apple-style-span" style="font-weight: 800;"><br />
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<b>before after</b><br />
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<b>Today is February 6,2011</b><br />
<div class="" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b>I went for a 1.5 hrs road walk ,then went to gym for the sauna..Didnt join any program today..</b></div><div class="separator" style="clear: both; text-align: justify;"></div><b><br />
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<tr><td class="tr-caption" style="text-align: center;">Before</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">After</td></tr>
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<span class="Apple-style-span" style="font-size: large;"><a href="http://www.youtube.com/watch?v=dBilTP7rsgA">Video while walking near home click here</a></span></b><br />
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</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b>February 5,2011 my 4th day going to gym</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"><br />
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</div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b>February 4,Friday gym day off.</b>.</div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b><br />
</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b>Today I went to gym with sis.May,we joined aerobics,stretching,we did tread mill walking and machine training ..</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><b>Today I forgot to remove my necklace ,so to my surprise,after the sauna and shower my necklace is gone..huhuhu(learn from my mistake)..</b></div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><br />
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</div><div class="" style="margin-left: 1em; margin-right: 1em; text-align: left;">Before After</div><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: left;"><br />
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<div class="separator" style="clear: both; text-align: center;"><u><b>February 3,2012</b></u></div><br />
<b>Today I went to gym from 13:45. I finished 21:00..I joined aerobics and yoga ..But mostly I love to stay in sauna..</b><br />
<b>Because I joined the gym ,theres a promo that I can invite friends for free within 2 weeks.</b><br />
<b>Today I am with sis.May we have enjoyed the yoga ,aerobics,and sauna..^_^</b><br />
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<b>My weight before doing the ^work out^.. This is after</b><br />
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</a></div>Lets DO it..http://www.blogger.com/profile/11611496041505196406noreply@blogger.com0tag:blogger.com,1999:blog-8016604546355526006.post-63000022027672939462011-02-03T07:45:00.016+09:002011-02-09T00:42:18.129+09:00GOING TO GYM<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><b>February 8,2010</b></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">About what happen in the gym today?</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">I went to gym for 3 hrs work out.Running and walking in the tread mill.I did some machine training to make my stomach muscles strong..I spent some time in sauna .I love to stay in sauna I can do deep thinking...^_^Love the feelings to perspire.today I ate 1 big apple.2litrs of water.plus the main dish</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Before After</span><br />
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</div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"> I ran and walk in tread mil about 5kilometers </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">1.<a href="http://beginnerinfo.blogspot.com/p/start-gym.html">First day in gym click Here</a></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUneyO9wcbuOXNDTBAXfm_yXfvAABh90N3QH6EJXAlcDkNo-uOMQb1qlqMnZERwFLS9oG7VWZzh0Mx2qXZpdBignidIcK94hus6rih_d_d2SFPv6wsLxMLCxj0FAvXXIVPm9CaUgZ0YTA0/s1600/IMG_3886.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUneyO9wcbuOXNDTBAXfm_yXfvAABh90N3QH6EJXAlcDkNo-uOMQb1qlqMnZERwFLS9oG7VWZzh0Mx2qXZpdBignidIcK94hus6rih_d_d2SFPv6wsLxMLCxj0FAvXXIVPm9CaUgZ0YTA0/s200/IMG_3886.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">my favorite place after the gym.<br />
make up display and demo for free</span></b></td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFlXtKg46-SFqfzSmudTrrxqEsbwHExaZYjoYjBRq86-EyVChrsx4SPRU6jCp14SG99897BJsWxT9BaFpBVVN1d80tUB0m8hhTMfaC2SbhU85w1pTrtJ91vXolwyfR0dU08Og3dAWgv5TI/s1600/110202_1222%257E01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: red;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFlXtKg46-SFqfzSmudTrrxqEsbwHExaZYjoYjBRq86-EyVChrsx4SPRU6jCp14SG99897BJsWxT9BaFpBVVN1d80tUB0m8hhTMfaC2SbhU85w1pTrtJ91vXolwyfR0dU08Og3dAWgv5TI/s200/110202_1222%257E01.jpg" width="150" /></span></b></a></div><br />
Feb.2 ,2011 Day in Gym<br />
<b>Second Day for loss weight</b><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Feb.2,2011</span><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='220' height='150' src='https://www.blogger.com/video.g?token=AD6v5dz6t1hr2b8eLISebCbLSDHTHCFNHeo28rBRsst3zguVWMkT-dhYvWHMnD-lyGFMqr441DUDrR0MhlLZZMM2' class='b-hbp-video b-uploaded' frameborder='0'></iframe><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Second day of working out in the gym, Today I only stay in gym for almost 1.5 hrs,Then I went road cycling ^_^ ..</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">My appetite always strong,I love to cook and eat..I always feels like i want to eat sweets..</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">My legs muscles feels pain too much because of pedaling and walking^_^..(had muscle cramps)</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnM5ADzVSx_BD18Ubkl6JfyupLnZcX6dMs7nXnJCLxoScUS2EpU-NesYay08neu06Nzg9q755hra2U1JmPHWJcwBho3NQaICG8D6BBHcEIqREUVAcawJISUpsoXOBrcIK6NEoNKFKRXDly/s1600/IMG_3866.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnM5ADzVSx_BD18Ubkl6JfyupLnZcX6dMs7nXnJCLxoScUS2EpU-NesYay08neu06Nzg9q755hra2U1JmPHWJcwBho3NQaICG8D6BBHcEIqREUVAcawJISUpsoXOBrcIK6NEoNKFKRXDly/s200/IMG_3866.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I just did the sauna today</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: left;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='120' height='200' src='https://www.blogger.com/video.g?token=AD6v5dyAiFmxOIG9LhODSi0gljumgRNgOgh7Rojrl8aEzqKYXsLaiGW9_cj9ybr-WeXtmfJ8Jcg_4qCGaGXARlXDNA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">after the sauna </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">need to drink too much water..</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">lose 15 grams</span>Lets DO it..http://www.blogger.com/profile/11611496041505196406noreply@blogger.com0