tag:blogger.com,1999:blog-52063547495123154032025-06-19T15:55:29.814+02:00Rutas Mountain Bike y ciclismo de carretera. Madrid, Ensanche de Vallecas y otras mas. GPS y Tracks. Complementos, mecánica y alguna cosa mas.Unknownnoreply@blogger.comBlogger250125tag:blogger.com,1999:blog-5206354749512315403.post-25328303865928562652021-04-24T19:53:00.006+02:002021-05-11T10:48:48.932+02:00

 POWERMAROhttps://apps.garmin.com/en-US/apps/ee7135b3-f597-4512-a64f-b68cabf525fd

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-53194082337171867532018-05-02T20:24:00.000+02:002018-05-02T20:24:01.482+02:00

En verano de 2017 han asfaltado el camino que iba al EDAR de La Gavia desde la carretera de Villaverde-Vallecas. El comienzo de la carretera esta deteriorado pero está asfaltado y se circula bien pero como ocurre en muchas carreteras hay que prestar atención a los baches. En este recorrido para llegar al carril bici de San Martín de la Vega hay que pasar por dos tramos de tierra, para una bici

Unknownnoreply@blogger.com0Calle dos Provisional Atalayuela, 28031 Madrid, España40.36884702562179 -3.644800186157226640.362798025621792 -3.6548851861572267 40.374896025621787 -3.6347151861572264tag:blogger.com,1999:blog-5206354749512315403.post-74743694459856197482016-09-13T18:01:00.001+02:002016-09-13T18:01:40.676+02:00

Si algo nos hace iguales es que todo ser humano debe alimentarse para poder sobrevivir pero por otro lado no hay nada que nos haga mas diferente que el tipo de alimentación que tengamos cada uno. Toda persona que quiera estar sano debe cumplir con las pautas: Alimentación + Actividad + Descanso. Absolutamente todas, desde el deportista de élite a la persona que simplemente pretende estar

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-85940082773115569842015-08-23T16:29:00.000+02:002015-08-25T16:30:52.184+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-20323169427010274392015-07-29T16:20:00.000+02:002015-07-29T16:20:21.666+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-58713701844961934552015-05-17T12:17:00.000+02:002015-05-19T12:17:48.286+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-40495086811621891422015-05-15T12:15:00.000+02:002015-05-19T12:15:47.316+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-69111947671277677142015-05-08T12:12:00.000+02:002015-05-19T12:13:12.834+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-23208601112355271882015-05-02T16:11:00.000+02:002015-05-06T16:12:56.024+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-44014111301131422192015-04-24T16:15:00.000+02:002015-05-06T16:16:56.699+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-60543633155188550142015-04-11T20:47:00.002+02:002015-04-11T20:47:42.847+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-3152353271111041412015-04-05T21:18:00.001+02:002015-04-05T21:18:20.595+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-26272915852263708342015-04-02T20:56:00.000+02:002015-04-05T21:07:14.048+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-32042417327796479112015-03-27T20:48:00.000+01:002015-04-05T20:49:33.973+02:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-87612913905756258902015-03-11T20:44:00.000+01:002015-03-11T20:44:40.885+01:00

Desde hace tiempo andaba con la idea de hacerme mis propias barritas para ir reponiendo energía a lo largo de las rutas largas y por fin me he decidido a hacerlas. Hay multitud de oferta comercial en el mercado y he probado muchas de ellas y en general funcionan pero en la mayoría de los casos los ingredientes como poco son algo extraños y otros directamente meten mierda estilo

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-5206354749512315403.post-2531415178208935762015-03-08T17:36:00.000+01:002015-03-09T17:38:20.320+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-2726940103622224152015-02-22T16:59:00.000+01:002015-02-23T17:00:01.481+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-15939168461519114252015-02-02T21:11:00.000+01:002015-02-02T21:11:29.005+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-73651595633033398412015-01-26T16:12:00.001+01:002015-01-26T16:12:25.681+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-4375752334821118092015-01-17T15:42:00.000+01:002015-01-22T15:43:48.052+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-5059279157423298402015-01-02T09:42:00.000+01:002015-01-02T09:42:01.858+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-23404447838609357132014-12-24T11:05:00.000+01:002014-12-26T11:12:54.847+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-23935370189080288192014-12-14T12:00:00.000+01:002014-12-14T12:00:07.591+01:00

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5206354749512315403.post-47008497655255869932014-12-12T20:23:00.003+01:002014-12-27T13:31:11.133+01:00

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