tag:blogger.com,1999:blog-44001996898495232522024-12-18T19:23:01.304-08:00Blog Fitness, Academia, Treino, Musculação, Dieta e Saúde.Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4400199689849523252.post-3397207737147277042018-07-16T16:11:00.001-07:002018-07-20T11:57:17.058-07:00<div style="text-align: center;"> <span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif; font-size: xx-small;">Vamos tirar aquelas dúvidas hoje?</span></div> <div style="text-align: center;"> <span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif; font-size: xx-small;">Movimentos Certo e Errado.</span></div> <span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif; font-size: xx-small;"></span><br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-family: &quot;georgia&quot; , &quot;times new roman&quot; , serif; font-size: xx-small;"> <span style="font-size: xx-small;"><br /> </span><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-rBnJJtFR6GEqkNimA13JYWMIw7E2WqUoeAnnS9xyUy1qHVIX2qvzJj-1_50T5fs4ohQjp48g0Xm8D5ib3z2QkkINqfmjLFAsxQwhPz1lFR_PUNrIHHog-L5VBx3c4fhUnDzWXXVe6BW/s1600/FB_IMG_1531782160203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" data-original-height="620" data-original-width="640" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH-rBnJJtFR6GEqkNimA13JYWMIw7E2WqUoeAnnS9xyUy1qHVIX2qvzJj-1_50T5fs4ohQjp48g0Xm8D5ib3z2QkkINqfmjLFAsxQwhPz1lFR_PUNrIHHog-L5VBx3c4fhUnDzWXXVe6BW/s200/FB_IMG_1531782160203.jpg" width="200" /></span></a></div> <span style="font-size: xx-small;"><br /> </span><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVYAyjgt0KEpbizLe9w4v7RKaqlZRQbtr6mfdU7UBoN-dB5V05yjk26EaG9y0QgihKbnw3oVhU5Eh2dZAe_wpVjM1FskVvL648PrI0ECING_5UfbiyYfL9ASEapM6bBOQSbUUKGlkioYA/s1600/FB_IMG_1531782156327.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjS_5F-IFLQSpEBsYKa-4VmudrnVPPxzTjMenMs8z8GSAS8pASC01YA29njQujdfELZXjEVuzysZajZHHx64pb6DHmRa6fHctCWAAgubVu6RZd1g8TA9PlhX6nC_ZkT2575XLLl8FBtpO/s1600/FB_IMG_1531782145472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" data-original-height="631" data-original-width="640" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjS_5F-IFLQSpEBsYKa-4VmudrnVPPxzTjMenMs8z8GSAS8pASC01YA29njQujdfELZXjEVuzysZajZHHx64pb6DHmRa6fHctCWAAgubVu6RZd1g8TA9PlhX6nC_ZkT2575XLLl8FBtpO/s200/FB_IMG_1531782145472.jpg" width="200" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> </span>Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-17847159509393108582018-07-16T12:36:00.000-07:002018-07-16T12:36:08.324-07:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mKxWXPmDDO3WXewsgWDNQQv4eKGveUDDXk9fk8ZrV3-xlHGOwW6gpkkeHKgzpEhlnFd8w3wSPOD70CefF3XeNomyldRtfvhI-AbhRWnfE51hFHV80AW4wjd8m_dzsLHw-Rv_vFhWgwnD/s1600/FB_IMG_1531768232086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mKxWXPmDDO3WXewsgWDNQQv4eKGveUDDXk9fk8ZrV3-xlHGOwW6gpkkeHKgzpEhlnFd8w3wSPOD70CefF3XeNomyldRtfvhI-AbhRWnfE51hFHV80AW4wjd8m_dzsLHw-Rv_vFhWgwnD/s320/FB_IMG_1531768232086.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1ZfzQJ5Cr6iTyhB5sM1PDhs9JA8A1kq9yQZ-5m3EJJowBrBsIM03MaZZaisInWL10dqqX6EzZoQm6xQm9rMOWQBOXS2sINiDL-xYdTUTFcg1ChGt6LEuNrXWoL3dulSWM5vysYF3Q0s9/s1600/FB_IMG_1531768237196.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1ZfzQJ5Cr6iTyhB5sM1PDhs9JA8A1kq9yQZ-5m3EJJowBrBsIM03MaZZaisInWL10dqqX6EzZoQm6xQm9rMOWQBOXS2sINiDL-xYdTUTFcg1ChGt6LEuNrXWoL3dulSWM5vysYF3Q0s9/s320/FB_IMG_1531768237196.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUggsOMrjK10YNpMc5oTm5zDFCqMDZn2eSAom6tLyMzmOxBxm2aqXgUSCdeBRWCrah9JhTxO2znnYruzunDONIbUKxi-JMOOyYkGmxg6suZ0LKOvq4mAgkphiCQ0N5GTGBFKpQXcPSqd2/s1600/Screenshot_20180716-161219.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="713" data-original-width="720" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUggsOMrjK10YNpMc5oTm5zDFCqMDZn2eSAom6tLyMzmOxBxm2aqXgUSCdeBRWCrah9JhTxO2znnYruzunDONIbUKxi-JMOOyYkGmxg6suZ0LKOvq4mAgkphiCQ0N5GTGBFKpQXcPSqd2/s320/Screenshot_20180716-161219.png" width="320" /></a></div> <span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;"><br /></span> <div style="text-align: center;"> <span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;">Exercícios para dar uma Turbinada no #Bumbum.</span></div> Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-6281879385821516502018-07-16T12:31:00.000-07:002018-07-16T12:31:28.304-07:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACzXV2jV2jRTu9zfg7bSOYuiZGwrjHqjc3JcZHWaSUHsPDD6XuzdEPs-XGWNgED4qhmCdnV7d0_AmGVzu68w9ZDrD_1B_lj0ybN1JMLAZEhYKZj0Ypatudo3SvZoI78zHYp48VooubNM8/s1600/FB_IMG_1531768205612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACzXV2jV2jRTu9zfg7bSOYuiZGwrjHqjc3JcZHWaSUHsPDD6XuzdEPs-XGWNgED4qhmCdnV7d0_AmGVzu68w9ZDrD_1B_lj0ybN1JMLAZEhYKZj0Ypatudo3SvZoI78zHYp48VooubNM8/s320/FB_IMG_1531768205612.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVn27GtCLSFXNlEizm8D14-D4YeGx65aA6ZetoFuiDS93DDxS7I3dWQTiKpIb8H1Pav9SIAYidI8WQ-FIoRvXuJtegbSd6T7WTWkqSBa4GfJZHYzUnKeZULWHUvwUotaqiRcUs4uPYfgt/s1600/FB_IMG_1531768212096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="564" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVn27GtCLSFXNlEizm8D14-D4YeGx65aA6ZetoFuiDS93DDxS7I3dWQTiKpIb8H1Pav9SIAYidI8WQ-FIoRvXuJtegbSd6T7WTWkqSBa4GfJZHYzUnKeZULWHUvwUotaqiRcUs4uPYfgt/s320/FB_IMG_1531768212096.jpg" width="320" /></a></div> <br /> <div style="text-align: center;"> <span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">.</span>&nbsp;</div> <h2 style="background-color: white; color: #353535; font-family: Merriweather, &quot;Times New Roman&quot;, Times, serif;"> <span style="font-size: xx-small;">Hoje a maioria das pessoas sabe da importância de fazer alongamentos antes e depois das atividades físicas. Os alongamentos aumentam ou mantêm a flexibilidade dos músculos, preparando-os e “aquecendo-os” antes da atividade física e eliminam a tensão, depois dos exercícios.</span></h2> <div style="background-color: white; color: #353535; font-family: Merriweather, &quot;Times New Roman&quot;, Times, serif; margin-bottom: 1em; padding: 0px;"> <span style="font-size: xx-small;">São especialmente importantes no caso de pessoas que correm, andam de bicicleta, nadam, jogam tênis ou fazem outros exercícios desgastantes, pois atividades como estas promovem tensões e inflexibilidade. Além disso, os alongamentos evitam muitas lesões, como distensões, inflamações etc.</span></div> <div style="background-color: white; color: #353535; font-family: Merriweather, &quot;Times New Roman&quot;, Times, serif; margin-bottom: 1em; padding: 0px;"> <span style="font-size: xx-small;">No começo, principalmente se você é sedentário, alongar não é fácil, pois há uma grande dificuldade e dor durante os exercícios. Depois de um tempo, quando você estiver fazendo alongamentos de forma regular, os movimentos se tornarão mais fáceis e gostosos.</span></div> <div style="background-color: white; color: #353535; font-family: Merriweather, &quot;Times New Roman&quot;, Times, serif; margin-bottom: 1em; padding: 0px;"> <span class="amp-wp-inline-61cd676b7bd65a074cc1d867fbbea1de" style="text-decoration-line: underline;"><strong><span style="font-size: xx-small;">Efeitos do alongamento</span></strong></span></div> <ol style="background-color: white; color: #353535; font-family: Merriweather, &quot;Times New Roman&quot;, Times, serif; margin: 0px 0px 1em 1em; padding: 0px;"> <li><span style="font-size: xx-small;">Redução de tensões musculares;</span></li> <li><span style="font-size: xx-small;">Relaxamento;</span></li> <li><span style="font-size: xx-small;">Benefícios para a coordenação, pois os movimentos se tornam mais soltos e fáceis;</span></li> <li><span style="font-size: xx-small;">Aumento do arco de maleabilidade;</span></li> <li><span style="font-size: xx-small;">Prevenção de lesões;</span></li> <li><span style="font-size: xx-small;">Facilita atividades de desgaste, como por exemplo corrida, tênis, natação, ciclismo etc;</span></li> <li><span style="font-size: xx-small;">Desenvolve a consciência corporal, à medida que a pessoa focaliza a parte do corpo que esta sendo alongada;</span></li> <li><span style="font-size: xx-small;">Ativa a circulação;</span></li> <li><span style="font-size: xx-small;">Ajuda no aquecimento, à medida que eleva a temperatura do corpo;</span></li> <li><span style="font-size: xx-small;">Ajuda a liberar os movimentos bloqueados por tensões emocionais.</span></li> <li><span style="font-size: xx-small;">Os alongamentos podem ser realizados toda vez que você sentir vontade. No trabalho, no carro, assistindo TV. Podemos e devemos nos alongar de manhã, antes de começar o dia, no final do dia para aliviar as tensões acumuladas, depois de ficar sentado ou em pé muito tempo e principalmente antes e depois de atividades físicas.</span></li> </ol> Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-75404526086312624142018-07-16T12:07:00.000-07:002018-07-16T12:07:01.626-07:00<div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5v2tk85wh7NU1be2dVuu_6tfWnQ4Dw1UEz0LDvB4XEdKkUfgJfNQaX3HpMmVmNQUyrpBJj59L89YSN0jS64XkOSTvtSvT7DsDgkWdGyDGnocjb1pQFYKz4trJ4pnea1zbmLUWdaPc037d/s1600/FB_IMG_1531763826931.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5v2tk85wh7NU1be2dVuu_6tfWnQ4Dw1UEz0LDvB4XEdKkUfgJfNQaX3HpMmVmNQUyrpBJj59L89YSN0jS64XkOSTvtSvT7DsDgkWdGyDGnocjb1pQFYKz4trJ4pnea1zbmLUWdaPc037d/s320/FB_IMG_1531763826931.jpg" width="320" /></a></div> <br />Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-56691257721441036312018-07-16T11:41:00.002-07:002018-07-16T11:41:27.087-07:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyrX4XWjrlp4H1pj64Y8vj2tsI2P3xgYu8gPT5Eq4JsrW5gMKlAJqSS9ZRRY05jNqdSa-82FwBKrbj__l1vIq4AC2b3U-RlSytI5uPxsAQLjVPFMpNxjnrXzxM1J5twu7EEjUZEED9fk6D/s1600/Screenshot_20180421-011139%257E2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="934" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyrX4XWjrlp4H1pj64Y8vj2tsI2P3xgYu8gPT5Eq4JsrW5gMKlAJqSS9ZRRY05jNqdSa-82FwBKrbj__l1vIq4AC2b3U-RlSytI5uPxsAQLjVPFMpNxjnrXzxM1J5twu7EEjUZEED9fk6D/s320/Screenshot_20180421-011139%257E2.png" width="246" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> O teu empenho e determinação trazem resultados.<br /> <br />Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-32001671451464323412018-07-16T11:05:00.000-07:002018-07-16T11:05:17.983-07:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufgtes3RuCSrKXyGy0jxJlMiPFkEkBmaSXQPW9Ag4rtzOSe6xcHu_P-N_bu0dX2ySwjFA4KVuXyCzi7z3cIgtUKHJK0_Ydu02o8RShbXGYVYzNlDR3FcQnyFQBbmv1d0mMAVBP-S3zEaa/s1600/FB_IMG_1531763836267.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiufgtes3RuCSrKXyGy0jxJlMiPFkEkBmaSXQPW9Ag4rtzOSe6xcHu_P-N_bu0dX2ySwjFA4KVuXyCzi7z3cIgtUKHJK0_Ydu02o8RShbXGYVYzNlDR3FcQnyFQBbmv1d0mMAVBP-S3zEaa/s320/FB_IMG_1531763836267.jpg" width="320" /></a></div> <br />Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0tag:blogger.com,1999:blog-4400199689849523252.post-57748881328425406262018-07-15T16:30:00.001-07:002018-07-15T16:30:11.281-07:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanu32uaieO9xyKJv3CU4fwmPVjriA8P6_CaLWvwl4_cBp_RzOe7b8TiCEL3qpA377vXLNIDhMlGXIPwobFjQRMMn1X5dxCiS-WHcJF9J6irzlEgamIPd1t90DhTwm3mIcm8GfFx92PZUD/s1600/Screenshot_20180421-010923%257E2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="932" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanu32uaieO9xyKJv3CU4fwmPVjriA8P6_CaLWvwl4_cBp_RzOe7b8TiCEL3qpA377vXLNIDhMlGXIPwobFjQRMMn1X5dxCiS-WHcJF9J6irzlEgamIPd1t90DhTwm3mIcm8GfFx92PZUD/s320/Screenshot_20180421-010923%257E2.png" width="247" /></a></div> Seja a inspiração que as pessoas precisam para mudar.👊Anonymoushttp://www.blogger.com/profile/12992217808219956379noreply@blogger.com0