tag:blogger.com,1999:blog-8437093962319111602012-01-01T23:32:01.410+01:00News on whats happening at Kudo Academies with up date reviews on classes and seminars. Feedback and testimonials are always welcome.Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.comBlogger172125http://creativecommons.org/images/public/somerights20.gifMartialArtsInMarbellahttp://feedburner.google.comtag:blogger.com,1999:blog-843709396231911160.post-16365615209398947352012-01-01T23:10:00.002+01:002012-01-01T23:32:01.421+01:002012-01-01T23:32:01.421+01:00Hey,<br /><br />Just a short one to wish you all a Happy New Year!<br /><br />Cant believe the year has gone by so quickly!! 2011 had its up and downs, friending Paul Mort was a highlight and has helped me develop another side of the business, my family leaving Spain was definitely a down, however, as Max signed a contract with Wigan it had an UP! Im pleased to say he is doing fantastic and loving his new life back in Liverpool.<br /><br />And as for me and 2012.....lets wait and see!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-1636561520939894735?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/VWb6xmZVIho" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2012/01/happy-new-year.htmltag:blogger.com,1999:blog-843709396231911160.post-83012525934233675042011-10-23T07:52:00.002+02:002011-10-23T07:54:18.714+02:002011-10-23T07:54:18.714+02:00Hey everyone,<br /><br />The weather has taken a turn in Marbella today but it hasn’t stopped the cheerleaders turning up and having a great class this morning at Kudo, to say its damp is an understatement!!<br /><br />Got me thinking about when I was in the UK and students would turn up in all weathers…we were used to it so it wasn’t something out of the blue to get heavy rain, however, considering it hasn’t rained for 5 months here in Marbella I can see how it has come as a bit of a shock to so many people here!<br /><br />So how do you encourage students to participate even when circumstances may be difficult to motivate them to turn up?<br /><br />Give them a REASON to come to the next class, tell them they are going to be doing something new that they have not done before, maybe a new challenge, whether that be fitness or technique.<br /><br />Give them updates on what you are currently doing and make them aware of it in every way possible, i.e., email, social networking, texts and even phone calls.<br /><br />Give them literature or videos of what you are doing, post it on facebook or on set up a youtube account and make regular updates and send them links via email or text.<br /><br />Personally I have a crazy week ahead with the start of a brand new fitness concept called KickBox-Fit (a little plug for me) starting at the academy on the 31st of October, it’s a level based fitness regime based on kickboxing and martial arts with MOTIVATION being the key word, it’s a lot of fun whilst getting you in the BEST shape EVER!!<br /><br />Zubma starts this Monday the 24th of October and has got some GREAT reviews so far along the Costa Del Sol so be sure to tell everyone if its something that interest you, first week FREE!!<br /><br />Carl<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-8301252593423367504?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/Cx6ZeSBFFBI" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/10/rainy-day-in-marbella.htmltag:blogger.com,1999:blog-843709396231911160.post-43481065860472768842011-10-19T14:25:00.002+02:002011-10-19T14:35:56.875+02:002011-10-19T14:35:56.875+02:00Everyday it seems that something NEW and EXCITING is happening! <br /><br />Its a holiday here in Spain today and most places are closed in Marbella so I thought I would take the opportunity to get some paperwork done as I am spending the full day at home.<br /><br />It surprises me how distracted I can get when I am in the work environment of the academy, whether it is clients asking me about new syllabuses they are working towards, dealing with new enquiries from off the street or just dealing with <span style="font-style:italic;">things</span>that take your time up in general. <br /><br />If you have stuff that you need to get finished i suggest you completely disengage yourself from every little distraction that you can..the internet being the biggest! and make a plan in your head of what you want to achieve and work towards that, if its a bit more substantial then write it down and tick things off as you go!<br /><br />Good luck with your day wherever you are!!<br /><br />Carl<br /><br />oh, just a shameless little plug! FREE Fat Loss Seminar and subsequent classes coming up very soon at Kudo Academies<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-4348106586047276884?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/ebtiVVyibu0" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/10/another-busy-day.htmltag:blogger.com,1999:blog-843709396231911160.post-63777647586313321532011-10-18T18:49:00.005+02:002011-10-18T19:19:41.923+02:002011-10-18T19:19:41.923+02:00Hi everyone,<br /><br />To say I have an eventful few weeks is an understatement!! Kerri and Max are back in the UK for his trials with Wigan, they very kindly took the Sky Box so I have had not TV to watch either!! But... and its a VERY big but!! I have tons of time to focus on what I really want and I have put the wheels in progress to get there.<br /><br />I actually cant believe how much work I have got through in the last 5 weeks and considering I spent a weekend in the UK as well, im doing pretty good..if I dont mind saying so myself!! So here is what has been happening.....<br /><br />We have finally agreed on the final figure for the flood damage in the Dojo which is half of what I expected but eh, no one got hurt, I was back in business within three days and the landlord was an absolute diamond when it came to immediate help so Im not complaining!!<br /><br />I have been working hard on getting new classes started and we have a few beginning in the next few weeks, we have Zumba classes on a Monday, Wednesday and Friday Morning from 9.30-10.30am, Yoga directly after at 10.45-11.45 on the same days and we have the brand new Fat Loss Classes with myself and Paul Mort, days to be arranged but the one thing that is going to be the BIG thing for me next year is the KickBox-Fit Concept<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-1ADFq1p2KfY/Tp20NT_Hp3I/AAAAAAAAAPo/dxbM8y9JpEw/s1600/Screen%2Bshot%2B2011-08-15%2Bat%2B8.51.54%2BPM.png"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 108px;" src="http://4.bp.blogspot.com/-1ADFq1p2KfY/Tp20NT_Hp3I/AAAAAAAAAPo/dxbM8y9JpEw/s200/Screen%2Bshot%2B2011-08-15%2Bat%2B8.51.54%2BPM.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5664882047098267506" /></a><br /><br />I am pulling out all the stops on getting this to market and fingers crossed we have a couple of country representatives wanting to roll with it!!<br /><br />Really looking forward to the next 12 months!!<br /><br />Bring it on!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-6377764758631332153?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/OcbyFYk64tg" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/10/eventful-times-ahead.htmltag:blogger.com,1999:blog-843709396231911160.post-45390827143646698162011-09-06T05:02:00.002+02:002011-09-06T05:16:42.943+02:002011-09-06T05:16:42.943+02:00Hey everyone!<br /><br />Im having one of those mornings, up VERY early and a million things BUZZING in my head and TONS to do.....you know the type!<br /><br />Ive always said I have a privileged life, I live in a beautiful part of the world, have a FANTASTIC family, you will have probably heard the news that Max has been accepted for trials for Wigan FC in the UK and I sometime sit back and wonder how I got here!!<br /><br />I have the answer...BLOODY HARD WORK! and this short post is an example, I went to bed at 11pm and got up at 3.30am as I knew it was the best time to get some work done before the family get up!<br /><br />There are alot of get rich schemes out there with promises of riches for minimal work but its not true, even the most creative of marketeers put in many hours doing what they do because its simply a way of life for them.<br /><br />If you REALLY want something to happen in your life you have to do something about it NOW, not tomorrow, not the week after, chip away at it right now!!<br /><br />Have a fantastic day!!<br /><br />Carl<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-4539082714364669816?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/F-L7_VviAoU" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/09/looking-ahead.htmltag:blogger.com,1999:blog-843709396231911160.post-44285898313872400522011-08-10T18:22:00.004+02:002011-08-18T06:25:07.278+02:002011-08-18T06:25:07.278+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-VUSbOk3QqeQ/TkKxPoiBaLI/AAAAAAAAAPg/EpN6qSKoBB8/s1600/confident_woman1.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-VUSbOk3QqeQ/TkKxPoiBaLI/AAAAAAAAAPg/EpN6qSKoBB8/s200/confident_woman1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5639264565557553330" /></a> <br />Strange question??? NOT really! <br /> <br />Whats the first thing you notice from the picture to the right...THE SMILE..right?...then the arms folded and then the posture...correct?? <br /> <br />So if you're with a client, student or colleague how do you want to portray yourself? Tired, bored of life, the job!! ARRRGGGHH!! <br /> <br />Whenever I teach I prepare myself and NO MATTER WHAT Im in the ZONE!...its what I DO!! <br /> <br />DO what needs to be done to Inspire and Motivate and start by believing in what you do and do it with CONFIDENCE! <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-4428589831387240052?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/4eJS62wgn_c" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/08/do-you-ooooze-confidence.htmltag:blogger.com,1999:blog-843709396231911160.post-26502490839409755222011-08-10T18:08:00.006+02:002011-08-11T09:41:56.442+02:002011-08-11T09:41:56.442+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-3BEMBRBp6O8/TkKuHcTO_gI/AAAAAAAAAPY/SeIHvjyaF2M/s1600/CLueless-Guy-221x300.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 221px; height: 300px;" src="http://4.bp.blogspot.com/-3BEMBRBp6O8/TkKuHcTO_gI/AAAAAAAAAPY/SeIHvjyaF2M/s320/CLueless-Guy-221x300.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5639261126300466690" /></a> <br />What do you think your body language says about you? <br /> <br />Not sure eh!! <br /> <br />Take a look in the mirror...do you stand up tall, straight back, chest out...looking the WORLD in the eye!....or are you the rounded shoulder type, constantly head down, never making eye contact??? <br /> <br />I know in my business Body Language is probably one of the MOST important things that I can teach to my students and clients....how they control there twitches and movements could make all the difference to a fight or flight situation! <br /> <br />So next time you walk past a shop window, walk tall and look CONFIDENT!! <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-2650249083940975522?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/i7GicrhJJWo" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/08/body-language.htmltag:blogger.com,1999:blog-843709396231911160.post-25727335175709081102011-08-10T08:52:00.003+02:002011-08-10T09:06:56.694+02:002011-08-10T09:06:56.694+02:00Good Morning! <br /> <br />Well its morning here in Marbella and a BEAUTIFUL morning it is as well! <br /> <br />I got up quite handy today, considering im on my second week off from teaching at my academy, I have to tell you that I have REALLY enjoyed the rest and have managed to get some other work done that I had planned to do for a while, which is great! It got me thinking about the POWER TO COMMUNICATE with others so I made a determined effort to communicate with as many people as I could. <br /> <br />Its been pretty weird not seeing all of my students this week and I know they will be looking forward to getting back to training next week but in the meantime I have sent out emails, posted on youtube and even added more people to my network of friends on Twitter but I have missed the genuine feedback that you get that you can only get when your face to face with someone, the smile, the body language, the pat on the back for doing a good job. <br /> <br />Communication is so much easier now with technology but standing in front of someone and feeling the warmth of a smile is priceless and far more genuine than words on computer screen. <br /> <br />Enjoy your day guys, smile and the world will smile back! <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-2572733517570908110?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/QXOc67brKqs" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/08/power-of-communication.htmltag:blogger.com,1999:blog-843709396231911160.post-67265414128144558642011-08-09T17:40:00.004+02:002011-08-09T18:01:44.682+02:002011-08-09T18:01:44.682+02:00I love the word GURU...actually im kidding! I DETEST IT! This is what comes to mind!! <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-dkS2R_PFfEU/TkFWlgrJzYI/AAAAAAAAAPA/tZP-i-58j08/s1600/MLM-Guru.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 286px; height: 320px;" src="http://3.bp.blogspot.com/-dkS2R_PFfEU/TkFWlgrJzYI/AAAAAAAAAPA/tZP-i-58j08/s320/MLM-Guru.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5638883410870652290" /></a> <br /> <br />I also dislike MASTER (master of who? Me..You??...Themselves...maybe not!!) but so many self proclaimed EXPERTS in there field are quick to shout from the nearest roof top how GREAT they are, well Im sorry guys (and gals) the proof is in the pudding <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-NgA5QOImezs/TkFX54Wv2SI/AAAAAAAAAPI/avP-KehoLnU/s1600/proof%2Bin%2Bthe%2Bpudding.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 214px;" src="http://2.bp.blogspot.com/-NgA5QOImezs/TkFX54Wv2SI/AAAAAAAAAPI/avP-KehoLnU/s320/proof%2Bin%2Bthe%2Bpudding.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5638884860336527650" /></a> <br /> <br />Put your money where your mouth is and SHOW us, either write about what you do, tell us about your results that you have achieved or give us some content on your journey and be consistent! <br /> <br />We are surrounded by people who talk the talk but unfortunately dont walk it, TRUST me I know, I live in Marbella and there are too many wannabe,s its unbelievable!! <br /> <br />Be you, be good at it and tell the truth! <br /> <br /> <br /> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-6726541412814455864?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/b0xoxuF2g_g" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/08/so-you-are-martial-artist-eh.htmltag:blogger.com,1999:blog-843709396231911160.post-23354373076442212742011-08-08T19:48:00.005+02:002011-08-09T17:35:41.150+02:002011-08-09T17:35:41.150+02:00Ok, I had a great one on one with my mate Justin who knows absolutely EVERYTHING about Mac books and we sussed out why we couldnt upload some videos, for one, the ones I wanted to upload where to big for wordpress so fingers crossed I will be resuming NORMAL blogging very soon!! <br /> <br />But in the meantime I thought I would tell you about some things that are going to happen in September at Kudo. <br /> <br />FREE SELF DEFENCE SEMINAR <br /> <br />Dates to be published but if you are interested in learning NO NONSENSE self defence techniques you NEED to call me NOW on 667419064 or mail me at carl@kudoacademies.com <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-b05vZt1ROmo/TkFR8U05ZSI/AAAAAAAAAOw/trGG1naaYlk/s1600/0033foto.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-b05vZt1ROmo/TkFR8U05ZSI/AAAAAAAAAOw/trGG1naaYlk/s320/0033foto.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5638878305269146914" /></a> <br /> <br />The second thing is that we will be starting a VERY special class on FAT LOSS, this will be a three quater of an hour session and again times will be published VERY soon, so if your IN...let me know ASAP!! <br /> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-xq25tJ86gyo/TkFTN0LLJvI/AAAAAAAAAO4/aTNDXCraU3Y/s1600/fat%2Bloss.jpeg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 275px; height: 183px;" src="http://2.bp.blogspot.com/-xq25tJ86gyo/TkFTN0LLJvI/AAAAAAAAAO4/aTNDXCraU3Y/s320/fat%2Bloss.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5638879705253488370" /></a> <br /> <br />Got loads more happening and exciting changes to class structures! <br /> <br />WATCH THIS SPACE!! <br /> <br />CARL <br /> <br /> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-2335437307644221274?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/rkEtOWTAE-k" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/08/think-ive-sussed-video-thing-out.htmltag:blogger.com,1999:blog-843709396231911160.post-38906881675256293392011-07-23T17:09:00.004+02:002011-07-23T20:45:58.247+02:002011-07-23T20:45:58.247+02:00Hi everyone, im just testing this out as I have never uploaded a video from my computer, if it works I will try it out again.<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-3890688167525629339?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/Wk7k6v14Pp8" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/07/nunchaku-course-september-2011.htmltag:blogger.com,1999:blog-843709396231911160.post-9935896850263381592011-06-21T22:59:00.002+02:002011-06-21T23:03:00.642+02:002011-06-21T23:03:00.642+02:00Fat Loss Seminar this Thursday at the Coral Beach Hotel, Marbella. 7pm start 8.30pm finish!!<br /><br />So looking forward to this guys, a bit of new start for us at Kudo, new beginnings, new challenges and something exciting to look forward to!<br /><br />Bring it on!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-993589685026338159?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/fjdnmTenu_A" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/06/its-here.htmltag:blogger.com,1999:blog-843709396231911160.post-60874864670362313672011-06-06T01:41:00.003+02:002011-06-06T01:47:27.610+02:002011-06-06T01:47:27.610+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-PTo77-oECzs/TewVW0AvYiI/AAAAAAAAAOg/WbRcb9ZI9J0/s1600/Christmas%2BBowling%2B2010%2B014.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/-PTo77-oECzs/TewVW0AvYiI/AAAAAAAAAOg/WbRcb9ZI9J0/s320/Christmas%2BBowling%2B2010%2B014.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5614886317087220258" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-nsLnGHL3P9k/TewVAbODrdI/AAAAAAAAAOY/by3PP_WeF1I/s1600/Christmas%2BBowling%2B2010%2B012.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-nsLnGHL3P9k/TewVAbODrdI/AAAAAAAAAOY/by3PP_WeF1I/s320/Christmas%2BBowling%2B2010%2B012.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5614885932475067858" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-btHutehFMtM/TewUjq-JjtI/AAAAAAAAAOQ/9foKpESpqsw/s1600/Christmas%2BBowling%2B2010%2B005.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-btHutehFMtM/TewUjq-JjtI/AAAAAAAAAOQ/9foKpESpqsw/s320/Christmas%2BBowling%2B2010%2B005.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5614885438487105234" /></a>Just thought Id add a few more photos of the Bowling from Christmas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-6087486467036231367?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/SPOcVHAL_cM" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/06/just-thought-id-add-few-more-photos-of.htmltag:blogger.com,1999:blog-843709396231911160.post-74810434599634721162011-06-04T13:58:00.003+02:002011-06-04T14:05:42.677+02:002011-06-04T14:05:42.677+02:00Summer is on its way and Im sure most of you want to look your best for the beaches. With the correct training and nutritional advice you can get that figure that you have always wanted and keep it!<br /><br />Our training is so much more than exercise and students have found that they are motivated to come back each and every lesson such is the intensity of the lessons.<br /><br />Our classes are based on the principles of Martial Arts but with the twist of NON-CONTACT so no-one gets hurt! You will train to the latest beats and I promise you will enjoy every minute of it or you pay nothing!!<br /><br />For more information on getting that body you want and to join a fantastic group of like minded people call me NOW for a FREE induction on 667419064<br /><br />Have a FANTASTIC day!!<br /><br />Carl<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-7481043459963472116?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/h2jjjRTgAog" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/06/weight-loss-camps-in-marbella_04.htmltag:blogger.com,1999:blog-843709396231911160.post-71900396043944004852011-06-04T05:28:00.003+02:002011-06-04T05:31:03.107+02:002011-06-04T05:31:03.107+02:00Hey everyone,<br /><br />As you know we are holding a Free Fat Loss Seminar on the 23rd of June in Marbella but we would like to explore running weight loss camps in Marbella over the Summer.<br /><br />Anyone interested please contact me direct on 667419064 or email me at carl@kudoacademies.com<br /><br />If you havent got your name down yet for the Free Fat Loss Seminar please do it soon as places are really running out FAST!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-7190039604394400485?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/d21DVSvw3-M" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/06/weight-loss-camps-in-marbella.htmltag:blogger.com,1999:blog-843709396231911160.post-11640031858383033602011-06-03T19:20:00.002+02:002011-06-03T19:25:23.615+02:002011-06-03T19:25:23.615+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-MCnvpDogu_Y/TdX205bY8_I/AAAAAAAAANU/8d3YNZhYRpU/s1600/DSC04101.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-MCnvpDogu_Y/TdX205bY8_I/AAAAAAAAANU/8d3YNZhYRpU/s320/DSC04101.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5608660299589153778" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-XtKGGWNVaYg/TdX1xC8oGwI/AAAAAAAAANM/O_Um013L6Z8/s1600/DSC04160.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/-XtKGGWNVaYg/TdX1xC8oGwI/AAAAAAAAANM/O_Um013L6Z8/s320/DSC04160.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5608659133913373442" /></a> THE BIG FLOOD!!<br /><br />Devastation met us as we turned up for work on the 19th of May! At first I thought we had been broken in to because both doors where smashed to bits and the internal door which was bolted down had been pushed through but nothing could have prepared me for the inside of the building! <br /><br />We have had floods before but this was crazy!!!<br /><br />Hopefully we will be back to normal ASAP, keep you posted!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-1335363398895683553?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/9l7GU9DtRk8" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/05/floods.htmltag:blogger.com,1999:blog-843709396231911160.post-51714275148063116662011-05-18T13:23:00.002+02:002011-05-18T13:31:04.048+02:002011-05-18T13:31:04.048+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-3-1GBMULQSg/TdOsuMYVyrI/AAAAAAAAANE/438Z-xHg48Q/s1600/Womenskickboxing.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 226px; height: 320px;" src="http://3.bp.blogspot.com/-3-1GBMULQSg/TdOsuMYVyrI/AAAAAAAAANE/438Z-xHg48Q/s320/Womenskickboxing.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5608015870603676338" /></a>GREEEEATTTT Session this morning!!<br /><br />Brilliant turnout, brilliant input, brilliant work-rate but MOST of all BRILLIANT STUDENTS!!! Cant thank you all enough for stepping up today, we are really getting better with EVERY class!!<br /><br />Look forward to seeing you all on Friday!!<br /><br />For motivational training with a difference call me on 667419064 to book in your FREE induction!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-5171427514806311666?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/cEWFo5swoV4" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/05/great-class-this-morning-in-marbella.htmltag:blogger.com,1999:blog-843709396231911160.post-86460668118146404962011-05-18T07:30:00.001+02:002011-05-18T07:35:14.616+02:002011-05-18T07:35:14.616+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-fZ2-jqce8Mk/TdNaDmUKdbI/AAAAAAAAAM8/p1vYdrCmT2w/s1600/high.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://2.bp.blogspot.com/-fZ2-jqce8Mk/TdNaDmUKdbI/AAAAAAAAAM8/p1vYdrCmT2w/s320/high.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5607924978877625778" /></a> ooooops!!!<br /><br />How far are you prepared to go to reach your goal, are you dedicated enough, determined enough, focused enough....or just not bothered enough!!!!<br /><br />I hear the talk everyday but fail to see the walk in some people but for the ones that do WELL DONE!! for the ones that like to hear themselves being dedicated “your only talking to yourself” everyone else can see your not keeping to the plan.<br /><br />If you REALLY want to change something that you either don't like about yourself or would like to better yourself get yourself a mentor but most of all STICK to the plan, don't pay lip service or say you've “slipped”...its another word for “FAILED”...pick yourself up and start again but this time learn from your mistakes and carry on, this time with the knowledge that what you tried before didn't work and get it right this time!!<br /><br />If your looking for motivational training with a difference call me on 667419064 for more information on losing weight FAST, getting fitter and feeling GREAT and being motivated to the HIGHEST level!!!<br /><br />Carl<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-8646066811814640496?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/pd_kDMNXdks" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/05/reaching-your-goals.htmltag:blogger.com,1999:blog-843709396231911160.post-4581180086596466392011-05-17T14:16:00.003+02:002011-05-17T14:22:03.689+02:002011-05-17T14:22:03.689+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-fm9HSUXsMF0/TdIHBSZ1CLI/AAAAAAAAAMs/4ztB-i4aVQA/s1600/Classes%2B14th%2BMay%2B2010%2B024.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-fm9HSUXsMF0/TdIHBSZ1CLI/AAAAAAAAAMs/4ztB-i4aVQA/s320/Classes%2B14th%2BMay%2B2010%2B024.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5607552204731123890" /></a>I Love the Kids Classes for building confidence! I think people just think martial arts classes are all about just punching and kicking but the kids get so much more out of it than that!!<br /><br />If your reading this and would like to enrol your child onto one of our many classes and you think that confidence building is an important life skill then you need to be speaking to me about trying out the classes for FREE.<br /><br />Give me a call on 667419064<br /><br />Carl<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-7287086434758010584?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/lwVigwFookw" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/05/kids-classes-for-confidence-building-in.htmltag:blogger.com,1999:blog-843709396231911160.post-23282938201519700082011-05-16T17:05:00.002+02:002011-05-16T17:07:11.534+02:002011-05-16T17:07:11.534+02:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Xc7VqeMYuvc/TdE9Z1i8h-I/AAAAAAAAAMk/c3YXB3MUJwg/s1600/download.jpeg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 276px; height: 183px;" src="http://3.bp.blogspot.com/-Xc7VqeMYuvc/TdE9Z1i8h-I/AAAAAAAAAMk/c3YXB3MUJwg/s320/download.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5607330525132654562" /></a>In this SHOCKING 90 minuteSeminar The UK'S most in demand and controversial fat loss specialist Paul Mort will reveal the secrets behind his phenomenal fat loss system- 'The-Unstoppable-Fat-Loss-Formula' <br /><br />The success of his revolutionary system, the first of its type to offer a money back guarantee has seen him tour the UK Three times now, teaching other trainers and fitness experts, lecture BUPA doctors and work with premiership footballers and professional fighters<br /><br />Who's the seminar for?<br /><br />A) You're sick and tired of being sick and tired<br /><br />B) if you're frustrated at your weight loss efforts despite trying EVERYTHING!<br /><br />C) You've lost weight but seem to have stubborn fat hanging around on you love handles or your legs and ass<br /><br />D) you're fed up with your man boobs and want to know what to do about it<br /><br />E) you're sick of diets where your constantly hungry and seem to fall off the wagon on a regularly basis<br /><br />F) you gain weight VERY quickly when you go on holidays etc!<br /><br />G) You want to 'mend your metabolism'<br /><br /><br />What you'll learn in this FREE seminar <br /><br />1- why what you're doing isn't working and never will<br /><br /><br />2- the truth about slimming clubs<br /><br />3- why running and your gym program is making you fatter<br /><br />4- Why you have a 'muffin top' and what to do about it<br /><br />5- Why you store fat in your legs and butt<br /><br />6- How to burn 5 hours worth of calories in just 45 minutes<br /><br />7- Why sit-ups crunches are doing nothing for your stomach<br /><br />8- Do vibro-plates really work and the shocking truth!<br /><br />9- why you have man boobs or Fat Legs and how to lose them!<br /><br />Now Paul charges £97 an hour for 1-1 fat loss training but he's doing this ABSOLUTELY FREE!<br /><br />Why?<br /><br />Because he's sick and tired of people waisting money, time and effort and things that don't work!<br /><br /><br />Simply click 'ATTEND' and you'll reserve your spot.<br /><br />Places are strictly limited and it will fill up fast so don't hang around!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/843709396231911160-2328293820151970008?l=martialartsinmarbella.blogspot.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/MartialArtsInMarbella/~4/0s3yiNRzdoU" height="1" width="1"/>Carlhttp://www.blogger.com/profile/06965757536259186468noreply@blogger.com0http://martialartsinmarbella.blogspot.com/2011/05/fat-loss-seminar-coming-to-marbella_16.html