Karate Primer.

First, karate is primarily a form of martial arts that focuses on striking, much like Tae Kwon Do. Striking refers to blows you rein down on an opponent through the use of the legs and the arms. Punching, kicking, and blocking are emphasized heavily in karate. If you want to know how to both throw a punch and block a punch, studying karate would be the right discipline to choose. It also introduces more elements than a martial art like boxing in that you can use your feet and legs more aggressively.

Karate also incorporates locks and throws, which gets closer to a more Brazilian jiu-jitsu style of fighting without fully embracing it. You might think of karate as learning how to fight at a medium distance: you aren't locked fully with your opponent, but you aren't shooting arrows at them, either. In karate, you can get close enough to "throw" an opponent, but this isn't always the primary way of fighting.

Karate emphasizes self-defense. By teaching you how to strike and block strikes, it gives you an ability to read a situation and adapt through a variety of self-defense techniques. In other words, you learn how to defend yourself. You learn to strike back so you can disable your opponent, as well as how to take them aground so that the fight can end.

Like many martial arts, much of karate emphasizes self-discipline and confidence that allows you to carry yourself in a more assertive way, hopefully leading to a decrease in the amount of people that want to attack you in the first place. Through training and dedication, you can give off the energy of "someone who knows Karate" and avoid fights before they happen, which hopefully leads to a greater amount of peace both in your life and throughout the world.

Photo Credits: tomer.gabel

Originally posted 2009-08-06 05:36:31.

Is kickboxing for you?

What is Kickboxing?

In simple terms, kickboxing is a form of martial arts that incorporates both boxing (punching with gloves on) with influences of other martial arts, which means that the use of kicking is allowed. Kickboxing has its roots in karate, even though the name suggests that it comes from boxing.

Most people think of kickboxing as being essentially "boxing with kicks," which works as a general statement, but doesn't get to the heart of kickboxing itself. Knee and elbow strikes, headbutting, and takedowns are also incorporate in kickboxing, further separating it from the sport of boxing, which is limited to basic striking and blocking. If a boxer tried to use many of the moves from kickboxing, he would likely get disqualified!

The Goals of Kickboxing

Like many martial arts, the primary goal of kickboxing is self-defense. By learning striking, kicking, blocking, and throws, you should be able to use some of your kickboxing skills in the real world should you ever need them. Kickboxing is also used as a competitive sport and has matches similar to boxing in which a knockout can come into play.

But this isn't the only goal of kickboxing. Today, gyms across the United States will provide kickboxing classes to help people stay in shape; the incorporation of almost every body part helps to create a full-body workout and can really work up a sweat. Kickboxing classes also help people build confidence because they can simultaneously work on their self-defense skills.

Is kickboxing for you?

That will depend on your individual goals and needs. Kickboxing can be useful both as a method of self-defense and way to get in shape. Like many other martial arts, you can also learn self-discipline through the pursuit of kickboxing. Does kickboxing offer you something unique, or do you feel that another martial art is more closely suited to your style? Ultimately, however, only you will be able to answer whether or not kickboxing is right for you.

Photo Credits: teanitiki

Originally posted 2009-08-04 05:28:30.

Bruce Lee Statue

But many martial arts were developed back when conventional weapons and hands and fists were used to dominate other people. Today's world is drastically different. If you want to become a world-class survival artist in the modern world, you have to embrace not only martial arts, but knowing how to avoid trouble in the first place and build a secure, balanced life. Here's how you can hone your survival skills outside of the conventional martial arts.

Learn urban and rural survival skills. Sure, you may be a good martial artist, but if you're ever caught in a tough situation in an urban environment, could you survive with your wits alone? Urban survival can include different skills such as blending in with the crowd, learning how to escape a city, and using technology to your advantage. Rural survival skills are also crucial, as you never know when you might get trapped in a survival situation far from the comforts of civilization.

Learn financial survival skills. The economic crisis that the world sunk into last year is a wake-up call: today's financial world doesn't stand on stable ground, and all of the martial arts skills in the world won't help you retain your bank account should a bigger crisis hit. How protected is your financial situation? If you lose your job, will you be out of money in a hurry, or do you have emergency funds saved? Do you have all of your money in cash, or do you diversify with commodities like gold and silver?

Avoiding danger, even while traveling. It's not possible to always avoid danger, but that doesn't mean you should walk into the rough part of town simply because you have a black belt. A wise martial artist knows how to avoid danger in the first place, even if you're in places that you don't know quite as well as your home. Make sure that you generally avoid bad areas, rough situations, and, when overseas, areas where tourists are constantly targeted. Information is valuable, so ask around if you're not sure.

The modern renaissance man won't only know how to defend himself, but how to protect himself and his lifestyle. Being able to block a punch is great, but achieving more balance can help you survive other threats to your livelihood.

Photo Credits: juanma.

Originally posted 2010-01-26 03:36:15.

Martial Arts Conditioning.

First, you can't be a zealot for one type of work out when you're conditioning for martial arts. Running in on the treadmill will definitely build leg endurance, but if that's all you're doing, you'll be in for a rude awakening. Conditioning for sparring means making sure that all of your body parts and limbs have enough muscle and enough power to last throughout the match, and ultimately wear down your opponent. This means you can't train with just one exercise. You have to mix it up.

If you watched many of today's mixed martial artists train, you'll notice they incorporate a wide range of gut-wrenching exercises aimed at improving every possible muscle on their body. You don't have time to train for five hours a day, however, so let's ask a specific question: what parts of your body can use the most attention?

Start with your legs and make your way up. Training the legs can include everything from swimming and running to squats and leg presses. Moving up the body, you can exercise your core through a rigorous swimming program, and improve your pectoral muscles through bench presses. Your arms can also respond very favorably to weight and resistance training.

It isn't only about the stamina you build up, but the explosiveness. You should be able to exert yourself for furious spurts of intensity and then come back down without making yourself dizzy or light-headed. In order to train for this, you'll often have to do it so that your body becomes used to the demands you place on it. For more help, be sure to consult a fitness expert or personal trainer, and let them know what kind of goals you have. Many trainers offer free consultations, so make sure to take full use of their advice of you're short on money.

Conditioning yourself for martial arts sparring is different than training for a race or a marathon. Be sure your exercises reflect that difference.

Photo credits: thivierr

Originally posted 2009-08-13 03:07:56.

Karate in Action.

Striking

First, karate is primarily a striking art, though not exclusively, like Tae Kwon Do. "Striking" generally refers to quick thrusts like kicks and punches that are aimed at disabling or quickly stopping an attacker. Other martial arts styles like jujutsu are in direct contrast to karate, as they emphasize using ground techniques and wrestling strategies in order to counter an oppontent.

Karate generally functions by teaching its students to defend themselves from strikes using blocks, and then to counter-attack with strikes that will disable the opponent. Karate can include other types of strategies like locks and throws. If you see two martial artists fighting each other through punches and blocks, there is a chance that you're watching karate.

You'll that weapons in karate can be employed, but they are often related to farm tools, as the original practioners of karate were banned from using weapons, and instead training using the tools they had at their disposal.

Goals and Philosophy

Like other martial arts, karate generally has a goal of promoting self-discipline and the ability to defend yourself from an attacker. Karate's method of doing so generally relies on blocks and strikes, rather than directly using an opponent's weight against them, as you often see in jujutsu. Karate is generally a "standing up" form of combat, as opposed to "on the ground" fighting. Mixed martial arts can incorporate both of these types of fighting styles, so karate could be included in the mixed martial arts.

Should you study karate?

The only one who can really tell if karate is for you is you. If you're an aspiring martial arts student who wants to learn a style of fighting that includes standing-up kicks and punches, karate is probably for you. But there are other styles out there, including jujutsu, Tae Kwon Do, wrestling, and grappling. If you're really interest in martial arts, it's best to go with whichever discipline you'll enjoy the most, as this is the discipline you're likely to stick with over the long haul.

Photo Credits: Szift

Originally posted 2009-12-01 03:53:33.

Karate Footwork

Spend time practicing just your footwork. If you really want to build up your footwork skills, spend time practicing just your footwork. Former professional football cornerback Deion Sanders reportedly would spend time having his hands tied so that he could isolate his other body movement when covering wide receivers. Isolate your own skills in this way - spend some time just focusing on this one area of your karate skills and you will find that you are vastly improved when you bring it all back together.

Know when to plant and gain leverage. When people think about footwork, they often think about remaining shifty and light on their feet. But footwork is also about gaining leverage and using your body weight to deliver a solid strike to your opponent. Know when to plant your feet - and how to do it - when it's the time to strike. Karate often emphasizes striking, so be sure to ask your instructor if you're still unsure about how this is accomplished.

Practice footwork in 360 degrees. Karate is not two-dimensional. That's why you'll want to work on your footwork to the point where you can move forward, backward, and in all directions you can in order to maximize your mobility and adaptability. If you have strong footwork, you'll have an advantage against any opponent who hasn't studied this area of their lives and put in considerable practice. You'll also be quicker, with a more unpredictable presence in the mind of your opponent.

Learn about shuffling. Footwork is about utilizing minimal movement for maximum gains. This means that you don't want to step and jump everywhere you go - you should be ready to shuffle at the right times. Consult your karate teacher to learn more about proper shuffling techniques and, if you're not satisfied with the answers, continue researching this yourself and possibly look for an instructor who knows what you're asking about.

Photo Credits: mikebaird

Originally posted 2009-11-10 03:57:11.

Grappling.

"Striking" is one strategy in mixed martial arts, but it is not a distinct martial art because it more resembles a category of fighting - many martial arts like boxing make a use of striking. It is similar for grappling. Grappling can be used in martial arts like Brazilian jiu-jitsu, but this doesn't make grappling its own martial art. To call grappling a martial art is a little bit like calling "punching" a fighting style.

Grappling can be great exercise when you focus on grappling exclusively with an opponent who also enjoys martial arts. Like wrestling, it requires you to use a lot of your body as you try to gain a physical edge over your opponent. Striking can be a good exercise, too, but it usually requires you to spar in pads, and even to get hit, so it is better to use striking for training rather than a regular exercise.

In grappling, you might use individual techniques like throws, chokeholds, submissions, and joint locks in order to make your opponent lose a martial arts match. Depending on the kind of martial art you're using, this style of fighting may or may not be allowed.

Does grappling sound like something you might be good at? If so, you may find it fun to try mixed martial arts, or individual disciplines like Brazilian Jiu-Jitsu. But grappling in and of itself would probably not be considered a martial art by the people you talk to.

Photo Credits: parhessiastes

Originally posted 2009-10-16 03:41:25.

Use these 4 tips to improve your matches!

It's not about being big.

The old phrase "the bigger they are, the harder they fall" can be true in martial arts. Sports like jiujitsu are often built around the premise that your opponent's weight and momentum can quickly be turned on them. That's why it's not always about being the bigger or stronger one, but the one who can utilize leverage and martial arts principles.

Understand that winning a sparring match isn't about being big or small, it's about having the stronger presence of mind. Your beliefs and skills will be more important than your body weight; the more advanced your skills, the more you'll be able to maximize your own.

Enhance your strikes.

Putting the force of your body weight behind your strikes will add more power to your moves, catching your sparring opponent off-guard and letting them know you're not to be trifled with. An amateur will punch with his hand - a professional will punch from his shoulder. You will seem to gain strength and power out of nowhere if you can properly leverage your body weight.

Take advantage of your opponent's weight.

Taking advantage of your knowledge of body weight means you should be able to use that knowledge on your opponent. For example, you can grab their hand, but it's more powerful to grab the area that controls more weight - the wrist. The more control you have over your opponent's weight, the less power they'll be able to muster to fight back. It's important to understand how to use your own weight so that you know how to keep an opponent off balance.

Staying grounded.

When defending, it's important that you don't lose your cool and forget to keep balanced and grounded. It's much harder to attack someone who has strong footing than someone who is distracted and off their guard. Try to stay balanced as much as possible - oftentimes the person with the best balance wins the sparring match.

Photo Credits: parhessiastes

Originally posted 2009-08-19 03:09:31.

Get your kids in Martial Arts.

• Reason #1: Socialization.

If your child is shy or has a difficult time making new friends, then any extracurricular activity - including martial arts - can have a positive impact on their social life. It's not necessarily a good idea to push this as "the" reason to take a martial arts class, but if your shy or soft-spoken child wants to learn to be more assertive through martial arts, it might be just what the doctor ordered.

• Reason #2: Self-discipline.

The martial arts aren't always easy, and the system of advancement for students - picking up new belts - helps children to learn that hard work and discipline are the ways to get ahead. You can't "cheat" your way through martial arts, which is exactly the kind of lesson many parents want their children to learn. The martial arts can also instill a sense of discipline and obedience and show why sacrifice today can lead to better health and better mind tomorrow.

• Reason #3: Learning the value of habits.

What kinds of habits has your child developed? Do they only seem to excel at video games? It's important to make sure your child is able to learn real-world habits that can help them later in life - whether it be through self-confidence or simply through the realization that they have improved their body through discipline and hard work.

• Reason #4: Self-confidence.

Self-confidence can't be learned or taught in school, or even by parents. It has to come from within - and this is often one of the central messages of martial arts. Your child needs to learn that by facing their own fears, they can make their own way in the world. They need to learn how to overcome challenges and they need to learn to trust themselves in a way that will improve their confidence as they progress.

• Reason #5: Hey, it beats TV.

If nothing else, the martial arts are a healthier habit than many of the routines today's children have picked up.

Remember that none of these reasons is an excuse to push martial arts on your child. You have to let them make their own decisions. But if the topic comes up, keep your mind open to the martial arts and help your children stick to their classes.

Photo Credits: McPig

Originally posted 2009-08-03 05:25:25.

Boxing is one.

• Boxing. "Kickboxing" more closely resembles our concept of martial arts, but Western-style boxing is a form of "striking" (kicking and/or punching) that can be counted as a martial art. With boxing, the emphasis is obviously placed on punching - so much so that each boxer's fist is heavily padded in order to make the impacts safer. Boxing limits your range of attacks - you can try to tackle or use your legs, for instance - but it also helps improve your striking skills by isolating your fists. In boxing, either you can throw a punch and defend yourself, or you can't.
• Wrestling. Wrestling is another form of martial art that isn't typically viewed as a martial art because it isn't rooted in Eastern culture. Wrestling has its roots in both ancient Greek and Roman athletics: two of the chief styles of wrestling are Greco-Roman and freestyle.
  • Today, wrestling is an olympic sport, and an extremely popular sport among high schools and colleges throughout America. It is also an incredibly exerting, physical sport that requires a lot of physical stamina, flexibility, and strength. Wrestling isn't an ideal hobby for older people, but can be a great workout for younger people who want a new hobby.
• Fencing. When we think of fencing, we often think of 18th Century nobility going at it with thin swords and thinner mustaches. Fencing is also an Olympic sport that has its roots in Western culture - it was around as early as the Renaissance.
  • In fencing, less emphasis is placed on the limbs and more on swords, which are essentially physical extensions of the body that can be used in a variety of ways. Fencing comes with its own set of rules and strategies.

Remember that martial arts don't only have to refer to karate chops. If you're interested in taking "martial arts" lessons, remember that it may include one of the studies mentioned above.

Photo Credits: Dave Hogg

Originally posted 2009-07-24 05:52:17.