<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-352160474649544457</id><updated>2024-09-10T15:19:15.702-07:00</updated><category term="Documentary"/><category term="MMA (Mixed Martial Arts)"/><category term="Instruction Video"/><category term="UFC"/><category term="Karate"/><category term="Pride"/><category term="Fight"/><category term="funny"/><category term="Muay Thai"/><category term="Bas Rutten"/><category term="BJJ"/><category term="Training"/><category term="FMA (Filipino Martial Arts)"/><category term="Interview"/><category term="K-1"/><category term="Demo"/><category term="Highlights"/><category term="Knockout"/><category term="Mirko CroCop Filipovic"/><category term="Wanderlei Silva"/><category term="Chuck &#39;Iceman&#39; Lidell"/><category term="Movie"/><category term="Muay Boran"/><category term="Antonio Rodrigo &#39;Minotauro&#39; Nogueira"/><category term="Eskrima"/><category term="Fedor Emelianenko"/><category term="XMA (Xtreme Martial Arts)"/><category term="Anime"/><category term="Kenichi"/><category term="Kung Fu"/><category term="Renzo Gracie"/><category term="Rickson Gracie"/><category term="Vale Tudo"/><category term="Bruce Lee"/><category term="Chinese Martial Arts"/><category term="Choke"/><category term="Dan Inosanto"/><category term="Judo"/><category term="Kickboxing"/><category term="Mark Kerr"/><category term="Sambo"/><category term="Systema"/><category term="Tito Ortiz"/><category term="Tutorial"/><category term="tricking"/><category term="Aikido"/><category term="Aleksander Emelianenko"/><category term="Anderson &quot;The Spider&quot; Silva"/><category term="Boxing"/><category term="Dan Henderson"/><category term="Dana White"/><category term="Jujitsu"/><category term="Kazushi Sakuraba"/><category term="Kevin Randleman"/><category term="Masaaki Hatsumi"/><category term="Musashi"/><category term="Pat Miletich"/><category term="Peter Aerts"/><category term="Quinton &#39;Rampage&#39; Jackson"/><category term="Regina Halmich"/><category term="Ring Girl"/><category term="Shaolin"/><category term="Tony Jaa"/><title type='text'>Martial Arts Movies</title><subtitle type='html'>A private blog about Martial Arts related stuff.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default?start-index=26&amp;max-results=25'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>155</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-8052306407906901389</id><published>2008-12-07T23:45:00.000-08:00</published><updated>2008-12-07T23:50:25.959-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Kung Fu"/><category scheme="http://www.blogger.com/atom/ns#" term="Shaolin"/><title type='text'>Myths and Logic of Shaolin Kung-Fu</title><content type='html'>Shaolin Kung Fu, regarded as the forefather of all kung fu styles, was first developed in the Song Shan area of Henan province. Devotees are required to be able to hang by their necks, repel lethal blades with only their minds, smash bricks and stones with their bare hands and feet, support their entire body weight on the crown of their heads and scores of other feats impossible to uninitiated. Powerful and majestic, shrouded in mystery and mysticism, Shaolin Kung Fu now reveals its secrets.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/psx70YE6O7c&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/psx70YE6O7c&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/rgjhKv0lVL8&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; 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value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/wcb7xbeqm74&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/8052306407906901389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/8052306407906901389' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8052306407906901389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8052306407906901389'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/12/myths-and-logic-of-shaolin-kung-fu.html' title='Myths and Logic of Shaolin Kung-Fu'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-4940644188220678531</id><published>2008-10-27T10:26:00.000-07:00</published><updated>2008-10-27T10:31:19.575-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Anderson &quot;The Spider&quot; Silva"/><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>UFC All Access Anderson &quot;The Spider&quot; Silva</title><content type='html'>&lt;a href=&quot;http://en.wikipedia.org/wiki/Anderson_Silva&quot;&gt;From Wikipedia, the free encyclopedia&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.spidersilva.com/&quot;&gt;Anderson &quot;The Spider&quot; Silva&lt;/a&gt; (born April 14, 1975) is a Brazilian Jiu-Jitsu black belt and mixed martial artist. Since October 14, 2006 he has been the Ultimate Fighting Championship middleweight champion. He has also competed in PRIDE Fighting Championships, Cage Rage, Shooto, and Rumble on the Rock.&lt;br /&gt;&lt;br /&gt;Once a member of Chute Boxe Academy, he left to form the Muay Thai Dream Team. In late November 2006, he joined a new team called Black House with Lyoto Machida, Vitor Belfort, Assuerio Silva, and the Nogueira brothers. On May 16, 2008, Silva and Antonio Rodrigo Nogueira opened the Team Nogueira MMA Academy in Miami, Florida.&lt;br /&gt;&lt;br /&gt;MMAWeekly, Sherdog and Nokaut currently rank Anderson Silva as the number one middleweight in the world, while Yahoo! Sports rank Silva as the top pound-for-pound fighter in the world. Silva has announced his intentions to retire by mid 2009, as soon as his current contract with the UFC is complete.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/rPXKr8gsW2o&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/rPXKr8gsW2o&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/jGAoyx5sB-o&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/jGAoyx5sB-o&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/4940644188220678531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/4940644188220678531' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4940644188220678531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4940644188220678531'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/10/ufc-all-access-anderson-spider-silva.html' title='UFC All Access Anderson &quot;The Spider&quot; Silva'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-7113661605250928994</id><published>2008-10-27T01:41:00.000-07:00</published><updated>2008-10-27T01:42:52.226-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Systema"/><category scheme="http://www.blogger.com/atom/ns#" term="Tutorial"/><title type='text'>solo work for freedom of movement under pressure</title><content type='html'>&lt;a href=&quot;http://systemablog.blog.com/&quot;&gt;http://systemablog.blog.com/&lt;/a&gt; Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/uffC3LTkmfE&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/uffC3LTkmfE&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/7113661605250928994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/7113661605250928994' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/7113661605250928994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/7113661605250928994'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/10/solo-work-for-freedom-of-movement-under.html' title='solo work for freedom of movement under pressure'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-6075178114779571391</id><published>2008-10-27T01:37:00.000-07:00</published><updated>2008-10-27T01:39:30.045-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Systema"/><category scheme="http://www.blogger.com/atom/ns#" term="Tutorial"/><title type='text'>Systema Hard on Hard</title><content type='html'>http://systemablog.blog.com/ Here we show how to work with hard on hard (fists on rock etc) for relaxation and alignment. We work with tension and breath holding to promote relaxation by becoming aware of the tension already inside and releasing or cleaning ourselves of it.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/OOjJsroNkhI&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/OOjJsroNkhI&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/6075178114779571391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/6075178114779571391' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/6075178114779571391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/6075178114779571391'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/10/systema-hard-on-hard.html' title='Systema Hard on Hard'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-360842730046149872</id><published>2008-10-04T14:59:00.000-07:00</published><updated>2008-10-04T15:03:34.764-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bas Rutten"/><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><category scheme="http://www.blogger.com/atom/ns#" term="Movie"/><title type='text'>The Kingdom of Ultimate Power</title><content type='html'>THE KINGDOM OF ULTIMATE POWER&lt;br /&gt;A Film By - JEREMY E. BUHLER &amp; GUSTAVO RODRIGUEZ&lt;br /&gt;&lt;br /&gt;This is the short film &quot;The Kingdom of Ultimate Power&quot; by Jeremy Buhler and Gustavo Rodriguez- Starring Bas Rutten and Jeremiah Clancy.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/JYr28D5vmrM&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/JYr28D5vmrM&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/wUjKlEYDca8&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/wUjKlEYDca8&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/poi4XXUe7iY&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/poi4XXUe7iY&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/ii-EL0ocE5s&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/ii-EL0ocE5s&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/360842730046149872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/360842730046149872' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/360842730046149872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/360842730046149872'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/10/kingdom-of-ultimate-power.html' title='The Kingdom of Ultimate Power'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-3857710992471584289</id><published>2008-09-10T09:17:00.000-07:00</published><updated>2008-09-10T09:22:06.651-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><title type='text'>Bigger, Stronger, Faster*</title><content type='html'>From Wikipedia, the free encyclopedia&lt;br /&gt;&lt;br /&gt;Bigger, Stronger, Faster* is a 2008 documentary film directed by Christopher Bell about the use of anabolic steroids as performance-enhancing drugs in the United States and how this practice relates to the American Dream.&lt;br /&gt;&lt;br /&gt;The documentary examines the steroid use of the director Christopher Bell and his two brothers who all grew up idolizing Arnold Schwarzenegger, Hulk Hogan, and Sylvester Stallone, and also features professional athletes, medical experts, fitness center members, and US Congressman talking about the issue of anabolic steroids.&lt;br /&gt;&lt;br /&gt;Its the complete Movie.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;432&quot; height=&quot;351&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.megavideo.com/v/JPVTUU6S4f662408d2068e41c6ce1ad3bf894342.7279305985.0&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.megavideo.com/v/JPVTUU6S4f662408d2068e41c6ce1ad3bf894342.7279305985.0&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;432&quot; height=&quot;351&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/3857710992471584289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/3857710992471584289' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3857710992471584289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3857710992471584289'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/09/bigger-stronger-faster.html' title='Bigger, Stronger, Faster*'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-1832240813558526703</id><published>2008-09-09T02:06:00.000-07:00</published><updated>2008-09-09T02:08:09.473-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><title type='text'>Tai Chi Masters Battle</title><content type='html'>See the hardest Fights ever. So funny.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/0W1ym3yggR4&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/0W1ym3yggR4&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/1832240813558526703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/1832240813558526703' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/1832240813558526703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/1832240813558526703'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/09/tai-chi-masters-battle.html' title='Tai Chi Masters Battle'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-9080646235756247463</id><published>2008-08-06T23:38:00.000-07:00</published><updated>2008-08-06T23:44:46.637-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Karate"/><title type='text'>Masutatsu Ōyama Documentary</title><content type='html'>Masutatsu Oyama (大山倍達 Ōyama Masutatsu), also known as Mas Oyama, was a karate master who founded Kyokushinkai, arguably the first and most influential style of full contact karate. &lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/0Up2Jt_ErIc&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/0Up2Jt_ErIc&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/lBjLucVDOTw&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/lBjLucVDOTw&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/IW3BNhWp1b8&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/IW3BNhWp1b8&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/3a0js7iQ_ro&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/3a0js7iQ_ro&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/0ZldDxHs6bI&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/0ZldDxHs6bI&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/9080646235756247463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/9080646235756247463' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/9080646235756247463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/9080646235756247463'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/08/masutatsu-yama-documentary.html' title='Masutatsu Ōyama Documentary'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-5007205599865672191</id><published>2008-07-29T07:17:00.000-07:00</published><updated>2008-07-29T07:23:52.750-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><title type='text'>The traditional Making of a Samurai Sword (Katana)</title><content type='html'>The traditional Making of a Samurai Sword (Katana)&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/rwQqtf86qOc&amp;hl=de&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/rwQqtf86qOc&amp;hl=de&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/5007205599865672191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/5007205599865672191' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5007205599865672191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5007205599865672191'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/07/traditional-making-of-samurai-sword.html' title='The traditional Making of a Samurai Sword (Katana)'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-3035421768538840625</id><published>2008-07-27T02:51:00.000-07:00</published><updated>2008-07-27T02:55:26.002-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bruce Lee"/><category scheme="http://www.blogger.com/atom/ns#" term="Demo"/><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Kung Fu"/><title type='text'>One Inch Punch Documentary</title><content type='html'>A short documentary on the One Inch Punch. Interviews with Jeet Kune Do and Wing Chun instructors. Discover more on what Bruce Lee demonstrated years ago. Shot and edited by Victor Tran. &lt;a href=&quot;http://en.wikipedia.org/wiki/One_inch_punch&quot;&gt;Read more about the One inch punch.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/Kx9iPFMriz0&amp;hl=en&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/Kx9iPFMriz0&amp;hl=en&amp;fs=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/3035421768538840625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/3035421768538840625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3035421768538840625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3035421768538840625'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/07/one-inch-punch-documentary.html' title='One Inch Punch Documentary'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-3569140372694759119</id><published>2008-07-24T01:50:00.000-07:00</published><updated>2008-07-24T01:53:58.565-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Karate"/><title type='text'>Masters from okinawa karate and kobudo</title><content type='html'>A very nice docu about Shorin Ryu Karate and Kobudo.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x43lo3&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x43lo3&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x43lo3&quot;&gt;Les gardiens des secrets&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/Jiken24&quot;&gt;Jiken24&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/3569140372694759119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/3569140372694759119' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3569140372694759119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3569140372694759119'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/07/masters-from-okinawa-karate-and-kobudo.html' title='Masters from okinawa karate and kobudo'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-8397557376636511967</id><published>2008-07-08T02:40:00.000-07:00</published><updated>2008-07-08T03:13:20.667-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Demo"/><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Karate"/><title type='text'>Hojo undō</title><content type='html'>From Wikipedia&lt;br /&gt;&lt;br /&gt;Hojo undō (補助運動) is a Japanese language term, translated as &quot;supplementary exercises&quot;, that refers to the conditioning exercises specifically used in martial arts. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. This style of training uses simple, traditional devices, made from wood and stone.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;i&gt;Chi shi&lt;/i&gt; (weighted levers) are concrete weights that are attached to a wooden pole. The practitioner strongly grips to the end of the wooden pole (opposite the concrete weight), and moves his or her wrist and arms in motions used in techniques normally used in &lt;a href=&quot;http://en.wikipedia.org/wiki/Kata&quot; title=&quot;Kata&quot;&gt;kata&lt;/a&gt; or against opponents. This weighted training helps strengthens the fingers, hands, arms, and chest.&lt;/li&gt;&lt;li&gt;&lt;i&gt;Ishi sashi&lt;/i&gt; are hand-held weights in the shape of padlocks, traditionally made of stone.&lt;/li&gt;&lt;li&gt;The &lt;i&gt;makiage kigu&lt;/i&gt; (wrist roller) is a weight hanging by a rope from a wooden handle. The practitioner grasps the handle with the weight hanging in the middle, and twists the handle to wrap the rope around the handle. The handle is raised and lowered throughout the twisting to strengthen the wrists.&lt;/li&gt;&lt;li&gt;The &lt;i&gt;makiwara&lt;/i&gt; (striking board) is used to practice striking a target that provides resistance. There are two types of makiwara: sage-makiwara (hung from the ceiling) and the more common tachi-makiwara (secured in the ground). Of the tachi-makiwara, there are two variations: one flat and one round. The flat makiwara is created with a board placed into the ground and some type of padding on the top. The practitioner stands in front of the makiwara and strikes the top. The round ude-makiwara has a similar construction, but is round on all sides. This allows for additional techniques to be practiced.&lt;/li&gt;&lt;li&gt;&lt;i&gt;Nigiri game&lt;/i&gt; (gripping jars) are ceramic jars filled with sand to different weights. The jars are gripped around a lipped rim. Then, while holding the jars, the practitioner moves in varying stances, in order to strengthen the arms, shoulders, back, and legs.&lt;/li&gt;&lt;li&gt;&lt;i&gt;Tetsu geta&lt;/i&gt; (iron clogs) are worn like sandals, but requires gripping the clogs with one&#39;s toes. The practitioner then moves around and kicks while wearing these. The extra weight required to move the foot strengthens the leg for kicks.&lt;/li&gt;&lt;li&gt;The &lt;i&gt;jari bako&lt;/i&gt; is simply a bowl filled with sand that is used by striking one&#39;s fingers into it. This conditions the fingers and fingertips and can also work with a bowl filled with rice.&lt;/li&gt;&lt;li&gt;The &quot;Kongoken&quot; is an oval metal object that can vary in weight and is used to condition the arms, legs, strengthen the wrists and core. This was used by wrestlers in Hawaii, and adopted into the Hoju Undo by Chogun Miyagi Sensei.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.otgka.co.uk/supplementary.htm&quot;&gt;How to make a Chi-Ishi, Tan, Kongo Ken, Nigiri Game, Tetsu Sashi and Makiwara for Hojo Undo&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height=&quot;344&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/xBK5QZ-YsTs&amp;amp;rel=0&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/xBK5QZ-YsTs&amp;amp;rel=0&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; height=&quot;344&quot; width=&quot;425&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/8397557376636511967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/8397557376636511967' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8397557376636511967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8397557376636511967'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/07/hojo-und.html' title='Hojo undō'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-1981756286923525738</id><published>2008-05-08T12:51:00.000-07:00</published><updated>2008-05-08T12:56:33.429-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bas Rutten"/><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><title type='text'>Bas Rutten cameo appearance in Grand Theft Auto 4</title><content type='html'>Bas Rutten stars in &quot;The Men&#39;s Room&quot; which airs on a channel you can watch on the in-game television   in GTA IV. &lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/xHCKtSPtC74&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/xHCKtSPtC74&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/1981756286923525738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/1981756286923525738' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/1981756286923525738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/1981756286923525738'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/05/bas-rutten-cameo-appearance-in-grand.html' title='Bas Rutten cameo appearance in Grand Theft Auto 4'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-8508254913107232405</id><published>2008-03-11T01:34:00.000-07:00</published><updated>2008-03-11T01:35:37.617-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA (Mixed Martial Arts)"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>Genki Sudo Documentary training for UFC 38</title><content type='html'>A short documentary about Genki Sudo as he trains for his fight at UFC 38 in the UK against Leigh Remedios.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/gOQcgzDBKEI&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/gOQcgzDBKEI&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/8508254913107232405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/8508254913107232405' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8508254913107232405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8508254913107232405'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/03/genki-sudo-documentary-training-for-ufc.html' title='Genki Sudo Documentary training for UFC 38'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-4083080468511522504</id><published>2008-03-11T01:21:00.000-07:00</published><updated>2008-03-11T01:27:39.687-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chuck &#39;Iceman&#39; Lidell"/><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA (Mixed Martial Arts)"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>Invincible Warrior</title><content type='html'>Executive producer Bobby Razak presents an explosive mixed martial arts double feature. Chuck &quot;The Iceman&quot; Liddell and John Lewis are grassroots competitors in the world of mixed martial arts. Invicible Warrior looks at the dynamic impact these two athletes have made in MMA. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4mvt4&quot; target=&quot;_blank&quot;&gt;Part 1&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4mvtt&quot; target=&quot;_blank&quot;&gt;Part 2&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/4083080468511522504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/4083080468511522504' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4083080468511522504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4083080468511522504'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/03/invincible-warrior.html' title='Invincible Warrior'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-8782928051094635319</id><published>2008-03-07T02:44:00.000-08:00</published><updated>2008-03-07T02:50:09.631-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA (Mixed Martial Arts)"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>Inside MMA</title><content type='html'>&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4e4si&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4e4si&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4e4si&quot;&gt;I m  m a 2 - 1 5 a&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4e4vk&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4e4vk&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4e4vk&quot;&gt;I m ma  2- 1 5 b&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4e4wc&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4e4wc&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4e4wc&quot;&gt;I m m a 2 - 1 5 c&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4e4wc&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4e4wc&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4e4wc&quot;&gt;I m m a 2 - 1 5 c&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/8782928051094635319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/8782928051094635319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8782928051094635319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/8782928051094635319'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/03/inside-mma.html' title='Inside MMA'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-5275495355082848294</id><published>2008-03-06T02:24:00.000-08:00</published><updated>2008-03-06T02:33:13.305-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA (Mixed Martial Arts)"/><title type='text'>Fighting for Life (MMA Documentary)</title><content type='html'>Fighting for Life (MMA Documentary)&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4k08m&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4k08m&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4k08m&quot;&gt;F f l d _ 1&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4k08v&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4k08v&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4k08v&quot;&gt;F f l d _ 2&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4k088&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4k088&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4k088&quot;&gt;F f l d _ 3&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;339&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4k00o&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4k00o&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;339&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/swf/x4k00o&quot;&gt;F f l d _ 4&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;by &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/5275495355082848294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/5275495355082848294' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5275495355082848294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5275495355082848294'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/03/fighting-for-life-mma-documentary.html' title='Fighting for Life (MMA Documentary)'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-5305972421416876389</id><published>2008-02-19T02:53:00.000-08:00</published><updated>2008-02-19T03:03:22.035-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="FMA (Filipino Martial Arts)"/><title type='text'>Discovery Channel Fight Quest: Kali</title><content type='html'>From &lt;a href=&quot;http://en.wikipedia.org/wiki/Fight_Quest&quot;&gt;Wikipedia&lt;/a&gt;, the free encyclopedia&lt;br /&gt;&lt;br /&gt;Fight Quest is a television show on the Discovery Channel that had a preview episode air on December 28, 2007 and began airing weekly on January 4, 2008.&lt;br /&gt;&lt;br /&gt;The show follows Jimmy Smith and Doug Anderson as they travel around the world learning different styles of martial arts. The show is similar in design to The History Channel&#39;s Human Weapon.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/IWVhGC1Zvs4&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/IWVhGC1Zvs4&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/dYDu_sCbyLc&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/dYDu_sCbyLc&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/ilgNSGqEpWo&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/ilgNSGqEpWo&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/4O8QrCv-zSk&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/4O8QrCv-zSk&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/Fe43eOlwZXE&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/Fe43eOlwZXE&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/5305972421416876389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/5305972421416876389' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5305972421416876389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5305972421416876389'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/02/discovery-channel-fight-quest-kali.html' title='Discovery Channel Fight Quest: Kali'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-4816327850091809992</id><published>2008-02-18T05:56:00.000-08:00</published><updated>2008-02-18T05:58:58.386-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chuck &#39;Iceman&#39; Lidell"/><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="Interview"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>UFC All Access - Chuck Liddell</title><content type='html'>&lt;div&gt;&lt;object width=&quot;420&quot; height=&quot;336&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://dailymotion.alice.it/swf/x20zcq&amp;v3=1&amp;related=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://dailymotion.alice.it/swf/x20zcq&amp;v3=1&amp;related=1&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;420&quot; height=&quot;336&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://dailymotion.alice.it/video/x20zcq_all-access-chuck-liddell-evilmaster_sport&quot;&gt;All Access - Chuck Liddell - EvilMaster&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Hochgeladen von &lt;a href=&quot;http://dailymotion.alice.it/abbott1&quot;&gt;abbott1&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/4816327850091809992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/4816327850091809992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4816327850091809992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4816327850091809992'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/02/ufc-all-access-chuck-liddell.html' title='UFC All Access - Chuck Liddell'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-2100003017897578041</id><published>2008-02-13T10:11:00.000-08:00</published><updated>2008-02-13T10:21:43.740-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Documentary"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA (Mixed Martial Arts)"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>Fight Science Mixed Martial Arts</title><content type='html'>From Nationalgeographic.com: &quot;At the pinnacle of mixed martial arts (MMA) is the Ultimate Fighting Championship (UFC), which has sought to legitimize MMA in a league that has become a pop culture phenomenon. Now, scientists analyze the unique fighting styles and capabilities of legendary fighters like Randy Couture, former UFC heavyweight champion Bas Rutten, former UFC light heavyweight champion Tito Ortiz and two-time world submission grappling champion Dean Lister. Among the results, scientists determine that Rutten&#39;s kick generates a force equivalent to a 35 mph (56 kph) car crash, and Couture&#39;s endurance is nearly 10 times better than that of the average person and his blows generate double the force of a heavyweight boxer&#39;s best punch.&quot;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;520&quot; height=&quot;281&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4742w&amp;v3=1&amp;related=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4742w&amp;v3=1&amp;related=1&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;520&quot; height=&quot;281&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/video/x4742w_f-s-2-7-a_sport&quot;&gt;F s 2 7 a&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Hochgeladen von &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;520&quot; height=&quot;281&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4748g&amp;v3=1&amp;related=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4748g&amp;v3=1&amp;related=1&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;520&quot; height=&quot;281&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/video/x4748g_f-s-2-7-b_sport&quot;&gt;F s 2 7 b&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Hochgeladen von &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;object width=&quot;520&quot; height=&quot;281&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.dailymotion.com/swf/x4754w&amp;v3=1&amp;related=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.dailymotion.com/swf/x4754w&amp;v3=1&amp;related=1&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;520&quot; height=&quot;281&quot; allowFullScreen=&quot;true&quot; allowScriptAccess=&quot;always&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.dailymotion.com/video/x4754w_f-s-2-7-c_sport&quot;&gt;F s 2 7 c&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Hochgeladen von &lt;a href=&quot;http://www.dailymotion.com/eMMA-TV&quot;&gt;eMMA-TV&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/2100003017897578041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/2100003017897578041' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/2100003017897578041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/2100003017897578041'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/02/fight-science-mixed-martial-arts.html' title='Fight Science Mixed Martial Arts'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-3577098353402174256</id><published>2008-02-12T00:55:00.000-08:00</published><updated>2008-02-12T01:01:49.952-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Instruction Video"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><title type='text'>Frank Shamrock Talking About Nutrition</title><content type='html'>Frank Shamrock Talking About Nutrition with his students. Check out his site at &lt;a href=&quot;http://www.frankshamrock.com/&quot;&gt;www.frankshamrock.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/DFy1tg2neg4&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/DFy1tg2neg4&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/ZqLbAqbahNI&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/ZqLbAqbahNI&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/3577098353402174256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/3577098353402174256' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3577098353402174256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3577098353402174256'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2008/02/frank-shamrock-talking-about-nutrition.html' title='Frank Shamrock Talking About Nutrition'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-4127875336280662411</id><published>2007-11-27T05:45:00.000-08:00</published><updated>2007-11-27T05:50:34.775-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="FMA (Filipino Martial Arts)"/><title type='text'>Nortega Style Espada y Daga</title><content type='html'>A style of arnis with roots from Negros Occidental, Philippines.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/sJMfxk3PkL0&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/sJMfxk3PkL0&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/4127875336280662411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/4127875336280662411' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4127875336280662411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/4127875336280662411'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2007/11/nortega-style-espada-y-daga.html' title='Nortega Style Espada y Daga'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-3355591024408720457</id><published>2007-11-27T05:42:00.000-08:00</published><updated>2007-11-27T05:43:36.151-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Chuck &#39;Iceman&#39; Lidell"/><category scheme="http://www.blogger.com/atom/ns#" term="UFC"/><title type='text'>Chuck Liddell Delivers the Hard Sell - Commercial</title><content type='html'>Chuck Liddell uses the Hard Sell to pitch your Dell holiday wish to your friends and family.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/wnebg7leVGc&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/wnebg7leVGc&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/3355591024408720457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/3355591024408720457' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3355591024408720457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/3355591024408720457'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2007/11/chuck-liddell-delivers-hard-sell.html' title='Chuck Liddell Delivers the Hard Sell - Commercial'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-5481777045534116994</id><published>2007-11-27T05:41:00.000-08:00</published><updated>2007-11-27T05:42:17.929-08:00</updated><title type='text'>Jewish Biblical Martial Arts</title><content type='html'>This is a Yemenite Israeli doing &quot;Abir,&quot; (Knight, &amp; acronym for religious verses) an ancient Yemenite martial art. He is speaking heavily inflected Hebrew.&lt;br /&gt;&lt;br /&gt;He uses Chi-Gong and Tai Chi-like movements, which he says have been handed down for centuries, and copy the shapes of the letters of the Hebrew alphabet.&lt;br /&gt;&lt;br /&gt;Lessons begin on a mystical, spiritual note with Jewish prayers. The turban and side curls are traditional Yemenite. This ain&#39;t your usual bagels and lox Judaism.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/-rvdTsoyKnU&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/-rvdTsoyKnU&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/5481777045534116994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/5481777045534116994' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5481777045534116994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/5481777045534116994'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2007/11/jewish-biblical-martial-arts.html' title='Jewish Biblical Martial Arts'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-352160474649544457.post-7896006667809817035</id><published>2007-11-16T00:54:00.000-08:00</published><updated>2007-11-16T00:58:41.990-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fight"/><category scheme="http://www.blogger.com/atom/ns#" term="Movie"/><title type='text'>Oldboy Corridor Fight Scene</title><content type='html'>This is a fight sequence from Park Chan Wook&#39;s incredible movie &quot;Oldboy.&quot; Its a very good Movie. And this is propabbly the best fight scene ever.&lt;br /&gt;&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/umv2yzk4mCM&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/umv2yzk4mCM&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://mma-knockout.blogspot.com/feeds/7896006667809817035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/352160474649544457/7896006667809817035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/7896006667809817035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/352160474649544457/posts/default/7896006667809817035'/><link rel='alternate' type='text/html' href='http://mma-knockout.blogspot.com/2007/11/oldboy-corridor-fight-scene.html' title='Oldboy Corridor Fight Scene'/><author><name>naraku</name><uri>http://www.blogger.com/profile/13764924533022180043</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>