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	<title>Martial Arts Ottawa</title>
	
	<link>http://martialartsottawa.com</link>
	<description>Martial Arts and Kickboxing in Ottawa</description>
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		<title>Ottawa Mom grateful their child had bully prevention training</title>
		<link>http://martialartsottawa.com/ottawa-mom-grateful-their-child-had-bully-prevention-training/</link>
		<comments>http://martialartsottawa.com/ottawa-mom-grateful-their-child-had-bully-prevention-training/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:54:13 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[anti bullying ottawa]]></category>
		<category><![CDATA[how to protect yourself from a bully]]></category>
		<category><![CDATA[Ottawa bully prevention]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2816</guid>
		<description><![CDATA["So proud of our son last for standing up and defending himself from two other kids who were displaying aggressive behaviour at Cosmic. Instinct took over and he remembered everything Sensi Mark taught him. Joshua even stopped one of the boys from repeatedly attacking his friends. So glad we registered him in this class."]]></description>
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		<title>Iron Man 3</title>
		<link>http://martialartsottawa.com/iron-man-3/</link>
		<comments>http://martialartsottawa.com/iron-man-3/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 15:13:25 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Dojo News Feed]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2805</guid>
		<description><![CDATA[We are giving away IRON MAN 3 Tickets!! All you have to DO is LIKE our Facebook Page! We will be drawing the first lucky winner this Thursday Night! &#160; &#160; Go like our FaceBook Page Here!]]></description>
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		<title>Top 5 things your martial arts teacher would like from parents.</title>
		<link>http://martialartsottawa.com/top-5-things-your-martial-arts-teacher-would-like-from-parents/</link>
		<comments>http://martialartsottawa.com/top-5-things-your-martial-arts-teacher-would-like-from-parents/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 21:22:10 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[Children's Martial Arts Ottawa]]></category>
		<category><![CDATA[K2 Martial Arts]]></category>
		<category><![CDATA[k2Martial Arts]]></category>
		<category><![CDATA[Karate for kids in Ottawa]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2771</guid>
		<description><![CDATA[Parenting is the most important vocation anyone could ever do. In today's fast paced, high tech world, the average parent is burdened with so many obligations and responsibilities that it can become a daunting task. Remember: it take a village to raise a child and parents should be , and deserve to be, supported by their community.]]></description>
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		<title>Sensei Madeleine’s journey at K2 Martial Arts</title>
		<link>http://martialartsottawa.com/sensei-madeleines-journey-at-k2-martial-arts/</link>
		<comments>http://martialartsottawa.com/sensei-madeleines-journey-at-k2-martial-arts/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:32:27 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[kids Karate]]></category>
		<category><![CDATA[martial arts ottawa]]></category>
		<category><![CDATA[Reviews about K2 Martial Arts]]></category>
		<category><![CDATA[Reviews For K2 Martial Arts]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2511</guid>
		<description><![CDATA["Through my childhood years it offered great learning experiences for me to not only develop my skills in basic martial arts, but also to develop me as a fast growing person."  Now Sensei Maddie is one of our most beloved Kids Karate Instructors.]]></description>
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		<title>RCMP officer visited K2 Martial Arts to educate the students on street safety tips.</title>
		<link>http://martialartsottawa.com/rcmp-officer-visited-k2-martial-arts-to-educate-the-students-on-street-safety-tips/</link>
		<comments>http://martialartsottawa.com/rcmp-officer-visited-k2-martial-arts-to-educate-the-students-on-street-safety-tips/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 22:46:20 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[K2 Martial Arts Children Programs]]></category>
		<category><![CDATA[karate ottawa]]></category>
		<category><![CDATA[Ottawa Karate Kids]]></category>
		<category><![CDATA[RCMP Safety tips for kids]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2498</guid>
		<description><![CDATA[The K2 Martial Arts children’s’ class in Ottawa, Canada was treated to a special visit by Corporal Julia Bernier-Makenzie of the Royal Canadian Mounted Police, who spoke to the children about the importance of keeping a focused eye for danger and hazards while playing outdoors.]]></description>
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		<title>My Jiu-Jitsu Experience by Grace Taylor</title>
		<link>http://martialartsottawa.com/my-jiu-jitsu-experience-by-grace-taylor/</link>
		<comments>http://martialartsottawa.com/my-jiu-jitsu-experience-by-grace-taylor/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 23:45:33 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Kids Martial Arts]]></category>
		<category><![CDATA[Jiu-Jitsu Ottawa]]></category>
		<category><![CDATA[Ottawa Karate for Kids]]></category>
		<category><![CDATA[Ottawa Martial Arts]]></category>
		<category><![CDATA[Ottawa Martial Arts children lessons]]></category>
		<category><![CDATA[Ottawa Tae Kwon do]]></category>
		<category><![CDATA[Reviews about K2 Martial Arts]]></category>
		<category><![CDATA[Reviews For K2 Martial Arts]]></category>
		<category><![CDATA[Reviews on K2 Martial Arts]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2489</guid>
		<description><![CDATA[Grace Taylor Reviews her experience at K2 Martial Arts in Ottawa Canada.  "The friends I have made, the experiences I have had, and the lessons that I have learned will stay with me for life. Jiu-jitsu is not just a sport it is a lifestyle, it is part of who you are. Jiu-jitsu is a journey. It is like climbing a mountain. Getting your white belt is your first step up the mountain. Getting your black belt is reaching a peak but the whole mountain is your memories. " ]]></description>
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		<title>History and Movement Of Mixed Martial Arts by Samir Zarrouki</title>
		<link>http://martialartsottawa.com/history-and-movement-of-mixed-martial-arts-by-samir-zarrouki/</link>
		<comments>http://martialartsottawa.com/history-and-movement-of-mixed-martial-arts-by-samir-zarrouki/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 22:18:31 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Ottawa]]></category>
		<category><![CDATA[History of Martial Arts Ottawa]]></category>
		<category><![CDATA[History of MMA Ottawa]]></category>
		<category><![CDATA[martial arts ottawa]]></category>
		<category><![CDATA[Royce Gracie Ottawa]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2481</guid>
		<description><![CDATA[Throughout history fighting has been an important part of society. It has many styles, the most current and popular is Mixed Martial Arts. The earliest form was pankration in ancient Greece. That was the first time anyone had mixed two styles of fighting, or martial arts. Over time in the spirit of seeing which martial art was best the Gracie challenge/Vale Tudo was introduced in Brazil. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids Karate Christmas party was a Kick’n Good Time(photos are ready)</title>
		<link>http://martialartsottawa.com/kids-karate-christmas-party-was-a-kickn-good-timephotos-are-ready/</link>
		<comments>http://martialartsottawa.com/kids-karate-christmas-party-was-a-kickn-good-timephotos-are-ready/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 01:34:45 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Martial Arts Training]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2456</guid>
		<description><![CDATA[All the children were delighted to spend the afternoon training with Renshi Scott. Renshi Scott held a special class and party that focused on celebrating the upcoming holidays with an &#8216;Attitude of Gratitude&#8217;. Renshi Scott explained to the children that holidays like Christmas are about much more than receiving presents, it&#8217;s also a time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“I feel like I’m 22, thanks to K2 Martial Arts Kickboxing”</title>
		<link>http://martialartsottawa.com/i-feel-like-im-22-thanks-to-k2-martial-arts-kickboxing/</link>
		<comments>http://martialartsottawa.com/i-feel-like-im-22-thanks-to-k2-martial-arts-kickboxing/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 13:55:48 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Bernadette Kaye]]></category>
		<category><![CDATA[Bernadette Kaye Ottawa]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Ottawa]]></category>
		<category><![CDATA[karate ottawa]]></category>
		<category><![CDATA[Kickboxing Ottawa]]></category>
		<category><![CDATA[kids Karate Ottawa]]></category>
		<category><![CDATA[martial arts ottawa]]></category>
		<category><![CDATA[Ottawa Family Martial Arts]]></category>
		<category><![CDATA[reviews about K2 Martial Arts Ottawa]]></category>
		<category><![CDATA[Reviews for K2 Martial Arts Ottawa]]></category>
		<category><![CDATA[Reviews on K2 Martial Arts Ottawa]]></category>
		<category><![CDATA[women in martial arts]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2379</guid>
		<description><![CDATA[Martial Arts training can have remarkable rejuvenated abilities, like the mythical fountain of youth.  We have many students at K2 Martial Arts who have reviewed about the program on it's ability  for allowing them to feel and act younger.]]></description>
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		</item>
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		<title>What does Renshi mean?</title>
		<link>http://martialartsottawa.com/what-does-renshi-mean/</link>
		<comments>http://martialartsottawa.com/what-does-renshi-mean/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 18:34:25 +0000</pubDate>
		<dc:creator>K2MA</dc:creator>
				<category><![CDATA[Dojo News Feed]]></category>
		<category><![CDATA[k2Martial Arts]]></category>
		<category><![CDATA[Renshi Chris Davison]]></category>

		<guid isPermaLink="false">http://martialartsottawa.com/?p=2376</guid>
		<description><![CDATA[That's an excellent question! Many people don't fully understand or appreciate the scope of the 'Renshi' title. I think it's fair to say that everyone you know has some idea of the meaning of a black belt. They usually will associate with a high level of martial arts proficiency or even romanticize the notion of the bearer being an indestructible fighting machine.]]></description>
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