<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-370039589340718135</id><updated>2024-08-28T06:28:42.439-04:00</updated><category term="Just Me"/><category term="Phat Tuesday"/><category term="PMC2009"/><category term="NBW"/><category term="Bike to Work"/><category term="Training"/><category term="NBW-106: Uxbridge Animal Farm Ride"/><category term="Phat Tuesday: 2008"/><category term="Bike Shop"/><category term="Bike to Work: 2008"/><category term="Rail Trail"/><category term="Phat Tuesday: 2009"/><category term="Marty&#39;s Birthday Metric"/><category term="Phat Tuesday: 2007"/><category term="Bike to Work: 2009"/><category term="Group Ride"/><category term="Alabama 2007"/><category term="NJ"/><category term="Wreck"/><category term="Alabama 2009"/><category term="Dot Race"/><category term="Fairhope Group Ride"/><category term="PMC2008"/><category term="Phat Tuesday: 2010"/><category term="Helmets Save Lives"/><category term="Labor Day Weekend 2007"/><category term="Mountain Biking"/><category term="My 1982 Schwinn Varsity"/><category term="NJ-July 2007"/><category term="Year in Review"/><category term="Bike at Work"/><category term="Cycle Wierdness"/><category term="Grace Velo"/><category term="PMCStory"/><category term="Cape May 2007"/><category term="NBW-011: The &quot;Ville&quot; Ride"/><category term="NBW-028: EP Spring Season Opening Ride"/><category term="NBW-054: South Shore Century"/><category term="NBW-076: Hill and Gully Rider"/><category term="NBW-109: Walpole-Dover Ride"/><category term="NBW-129: Diamond Hill One"/><category term="NBW-TFCE"/><category term="eBay"/><title type='text'>Martinator&#39;s Bicycling Blog</title><subtitle type='html'>A journal of my bike rides along with photos taken during my rides via my cell phone. A cool feature is embedded GPS ride data of my rides courtesy of Motionbased.com.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>278</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-1919738736393639587</id><published>2011-02-21T11:30:00.000-05:00</published><updated>2011-02-21T11:30:00.634-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Every Trail (on Android), my eTrex Legend, and my New Bike</title><content type='html'>&lt;h4&gt;My New Favorite Online Mapping Tool, but first...&lt;/h4&gt;
&lt;p&gt;It&#39;s been a while since I&#39;ve posted anything to this blog.  I  was focusing more on riding and less on blogging.  Also, with the advent of FaceBook, this blog has become a little less relevant as a tool for sharing.&lt;/p&gt;
&lt;h4&gt;Every trail on my Droid&lt;/h4&gt;
&lt;p&gt;For the longest time, MapMyRide has been my favorite online ride mapping tool.  It is still a great tool and I will probably still use it to some extent.  However EveryTrail has a really nice &lt;a href=http://www.everytrail.com/mobile&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;mobile app&lt;/a&gt; that not only lets you map rides right from your smartphone, it also is integrated with your phone&#39;s camera.  You can access the camera through the app and when you take a picture, it places it on the track point of your ride.  It also allows uploading of your ride (and photos) to the Every Trail site directly from your phone.  No PC needed!&lt;/p&gt;
&lt;p&gt;I also noticed that it is relatively friendly on the battery, which is rare for a mapping tool.&lt;/p&gt;
&lt;h4&gt;eTrex Legend&lt;/h4&gt;
&lt;p&gt;Recently, over the past year, my  &lt;a  href=&quot;http://astore.amazon.com/m8r-bikeblog-20/detail/B000058BCQ&quot; class=&quot;AMZlink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Garmin eTrex Legend&lt;/a&gt; has been giving me a hard time.  Any slight jolt would shut it down, which isn&#39;t very convenient when you have it mounted on your handle bars trying to track your ride.  So all of last year I resorted to keeping it in my back pocket instead of mounting on my handle bars.  While that worked, it was an unsatisfactory solution.&lt;/p&gt;
&lt;h5&gt;A solution that seems to work!&lt;/h5&gt;
&lt;p&gt;This weekend I googled &quot;&lt;a href=&quot;http://www.google.com/search?aq=f&amp;sourceid=chrome&amp;ie=UTF-8&amp;q=etrex+legend+shuts+down&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;etrex legend shuts down&lt;/a&gt;&quot;, and I found a potential fix at GPSLodge.com.  apparently the issue seems to be that the battery contacts lose contact when bumped.  I&#39;d like to add that this gets worse over time.  The &lt;a href=&quot;http://www.gpslodge.com/archives/002262.php&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;eTrex Legend/Vista shut down fix&lt;/a&gt; is rather simple.  Buy simply adding pieces of a rubber band behind the metal contacts, it makes it a tighter fit and lesses the chance of the battery contacts losing contact.  I tried this fix and then banged my Legend on my hardwood floor and it didn&#39;t shut off.  Prior to this fix, anything stronger than a stiff breeze would cause it to power off.&lt;/p&gt;

&lt;p&gt;So now I can ride with two GPS devices.  My eTrex Legend on my handle bar, and my Droid with the EveryTrail app in my pocket.  It&#39;s good to have redundant systems, especially since I haven&#39;f gone on any very long ride using my phone to track the ride.&lt;/p&gt;
&lt;h4&gt;New Bike for the Winter...&lt;/h4&gt;
&lt;p&gt;Did I mention that I got a new bike?  I have been hunting a used, CycloCross bike for under $500 that I could use as a winter beater.  I don&#39;t want to take my good road bike out with all the salt and grit on the roads.  It has been difficult to find a used Cross bike in that price range.  It seems like CycloCross has been gaining popularity and the only Cross Bikes out there are for serious racers.  I just wanted a road bike that could handle the elements.&lt;/p&gt;
&lt;h5&gt;Dawes Loghtening Cross from BikesDirect&lt;/h5&gt;
&lt;p&gt;I stumbled onto bikesdirect.com, they had a &lt;strong&gt;Brand New&lt;/strong&gt; &lt;a href=&quot;http://www.bikesdirect.com/products/dawes/ltcross_x.htm&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;2011 Dawes Lightening Cross&lt;/a&gt; bike for &lt;strong&gt;$399&lt;/strong&gt;!!! (and free shipping!).  That was right in my price range and brand new to boot.  I bought it!  For me, this is the perfect winter bike.  It is solid, a bit heavy (28 lbs.), and can handle the crappy winter roads here in New England.  I&#39;m not going to set any speed records with it, but that isn&#39;t my goal for those times that I do get a ride in during the winter.  &lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;&lt;a href=&quot;http://www.everytrail.com/view_trip.php?trip_id=970050&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;M8R-ForgeHill&lt;/a&gt;&lt;/h2&gt; &lt;object width=&quot;400&quot; height=&quot;300&quot; codebase=&quot;http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.everytrail.com/swf/widget.swf&quot;/&gt;&lt;param name=&quot;FlashVars&quot; value=&quot;units=english&amp;mode=0&amp;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&amp;tripId=970050&amp;startLat=42.125283367&amp;startLon=-71.39611975&amp;mapType=Map&amp;&quot;&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://www.everytrail.com/swf/widget.swf&quot; quality=&quot;high&quot; width=&quot;400&quot; height=&quot;300&quot; FlashVars=&quot;units=english&amp;mode=0&amp;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&amp;tripId=970050&amp;startLat=42.125283367&amp;startLon=-71.39611975&amp;mapType=Map&amp;&quot; play=&quot;true&quot;  quality=&quot;high&quot;  pluginspage=&quot;http://www.adobe.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;EveryTrail - Find the &lt;a href=&quot;http://www.everytrail.com/best/hiking-massachusetts&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;best Hiking in Massachusetts&lt;/a&gt;&lt;script type=&quot;text/javascript&quot; src=&quot;http://www.everytrail.com/trip/widgetimpression?trip_id=970050&quot;&gt;&lt;/script&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/1919738736393639587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/1919738736393639587' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1919738736393639587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1919738736393639587'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2011/02/every-trail-on-android-my-etrex-legend.html' title='Every Trail (on Android), my eTrex Legend, and my New Bike'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-7944249383701693803</id><published>2010-06-25T10:48:00.000-04:00</published><updated>2010-06-25T10:48:54.462-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>I&#39;m Way Behind on my Bike Blogging</title><content type='html'>&lt;h4&gt;I&#39;m Way Behind on my Bike Blogging...&lt;/h4&gt;
&lt;p&gt;...but I have been biking. Mayby this weekend I&#39;ll fire off a rapid number of updates.&lt;/p&gt;

&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/7944249383701693803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/7944249383701693803' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/7944249383701693803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/7944249383701693803'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/06/im-way-behind-on-my-bike-blogging.html' title='I&#39;m Way Behind on my Bike Blogging'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-6196799661530490591</id><published>2010-05-29T22:59:00.028-04:00</published><updated>2010-06-16T08:09:33.549-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday: 2010"/><title type='text'>Tim&#39;s Ride</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;9&#39;);
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1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
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6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Tim&#39;s Ride&lt;/h4&gt;
&lt;p&gt;Tim is the captain of the PHAT Tuesday PMC team. The first time I rode on the Tuesday evening rides he rolled up next to me and said &quot;Don&#39;t kill yourself trying to catch up (to the fast riders who just dropped me)!&quot;&lt;/p&gt;

&lt;p&gt;This was a 55 mile rider that meandered around Metro West. Tin, his brother Mark, and I were the only ones who downloaded the ride to our respective GPS units prior to the ride.  Mark and I were the only 2 riders who did the entire route correctly. &lt;/p&gt;

&lt;p&gt;The &quot;pack&quot; missed a turn in Westwood.  Tim set out using 21st century technology (a cell phone) to track them down.  I rode with Mark wondering if: a) we were going to catch up to the group b) the group was hopelessly lost.&lt;/p&gt;

&lt;p&gt;It had turned out it was b).  Mark needed to make a pit stop and we were at a point in our ride where we weren&#39;t going to pass any more convenience stores or gas stations.  However I knew we would be passing the &lt;a href=&quot;http://www.massaudubon.org/Nature_Connection/Sanctuaries/Stony_Brook/index.php&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Stony Brook Wildlife Sanctuary&lt;/a&gt; in Norfolk.  They had bathrooms and a &quot;bubbler&quot;.&lt;/p&gt;
&lt;p&gt;While Mark was inside I figured I would stand by the road and see if Tim would catch up to us.  In less than a minute, I saw a pack of riders approaching.  It was Tim and the lost pack. Talk about timing.&lt;/p&gt;

&lt;p&gt;Tim was nice enough to route the ride right past my house. So when I got home I stopped and waved as everybody else rode by :-)&lt;/p&gt;

&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=601054aefca8686b40a82c89c00cdd9f&amp;u=e&amp;t=ride&quot; height=&quot;650px&quot; width=&quot;550px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/754127479364010397&quot;&gt;Tim&amp;#039;s ride 2010&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt; 
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/6196799661530490591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/6196799661530490591' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/6196799661530490591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/6196799661530490591'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/tims-ride.html' title='Tim&#39;s Ride'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-3647729929187506617</id><published>2010-05-26T22:41:00.014-04:00</published><updated>2010-06-01T10:58:15.035-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bike at Work"/><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Hot Day in Coventry</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;12&#39;);
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6 = LimeShell-125
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8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
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*/
&lt;/script&gt;
&lt;h4&gt;Laps&lt;/h4&gt;
&lt;p&gt;For this lunch time ride I decided to keep it simple.  I mapped out a 6 mile loop of all right turns and did it twice.  It was hot out.  I really didn&#39;t check the weather before heading out.  It was sunny and in the middle of the day, so I expected it to be hot.  I didn&#39;t realize until I got back that it was in the lower to mid 90&#39;s.&lt;/p&gt;

&lt;p&gt;I kept well hydrated and kept moving so I didn&#39;t get Heat Exhaustion.  I had thought it was odd that I burned through 1&amp;#189; bottles of Gatorade during a short 12 mile ride.  That and I noticed salt stains on my &lt;a href=&quot;http://www.roadid.com/?referrer=4785&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;RoadId&lt;/a&gt; wristband. &lt;/p&gt;
&lt;p&gt;Despite the heat I had a very enjoyable ride.&lt;/p&gt;
&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=1a70353552a2883b8721dc7bfa0825cd&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;350px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ri/coventry/322127444656451780&quot;&gt;M8R-RI-12-Nooseneck-Hill_Hopkins-Hill-Loop&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ri/coventry&quot;&gt;Find more Bike Rides in Coventry, Rhode Island&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/3647729929187506617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/3647729929187506617' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/3647729929187506617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/3647729929187506617'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/hot-day-in-coventry.html' title='Hot Day in Coventry'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-849319726050425093</id><published>2010-05-25T22:40:00.000-04:00</published><updated>2010-06-01T10:41:03.678-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday: 2010"/><title type='text'>PHAT Tuesday Ride: Marty Sucking Wind</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;1&#39;);
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9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Need to ride more&lt;/h4&gt;
&lt;p&gt;I was sucking wind by mile 5.  Stupid me trying to hang on to Ed&#39;s wheel early on in the ride.&lt;/p&gt;

&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/849319726050425093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/849319726050425093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/849319726050425093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/849319726050425093'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/06/phat-tuesday-ride-marty-sucking-wind.html' title='PHAT Tuesday Ride: Marty Sucking Wind'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-765316536800729639</id><published>2010-05-23T22:15:00.000-04:00</published><updated>2010-06-01T10:23:46.565-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>PMC Route and Tower Hill</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;12&#39;);
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6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
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12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;South to Tower Hill&lt;/h4&gt;
&lt;p&gt;It was a nice day and I thought it was about time I hit Tower Hill.  So I headed due south.  I climbed over Summer St and connected with the PMC route in Wrentham.  I followed that until I got near RI.  Then I took a shortcut past the reservoir.&lt;/p&gt;
&lt;h4&gt;Tower Hill&lt;/h4&gt;
&lt;p&gt;Tower Hill Road in Rhode Island is always a work out.  There is a very steep grade at the very bottom. Then it is a rolling ascent to the top.  It always feels good to get to the top.&lt;/p&gt;
&lt;h4&gt;Jason&lt;/h4&gt;
&lt;p&gt;On my way home I stopped at a friends house.  I saw his Mountain Bike parked out from so I figured he was out and about.  I pulled in and we chatted for about a half hour. &lt;/p&gt;


&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=78622708100c56ddc4a654927cb6165c&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;350px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/957127463853427266&quot;&gt;M8R-32-TowerHill_20100523&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/765316536800729639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/765316536800729639' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/765316536800729639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/765316536800729639'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/pmc-route-and-tower-hill.html' title='PMC Route and Tower Hill'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-2234269675255208858</id><published>2010-05-21T08:41:00.002-04:00</published><updated>2010-05-22T09:26:33.084-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bike at Work"/><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Inagural Biking at Work</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;0&#39;);
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12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Coventry, RI&lt;/h4&gt;
&lt;p&gt;I just recently started a contract position in Coventry, RI.  It is essentially in the middle of RI.  It also feels like the middle of nowhere.  It is too far to bike commute to (45+ miles each way), so I have to figure out another way to get some mid week riding in (Outside of the PHAT Tuesday Rides).  One option is to park in Cranston (or West Warwick) and take the &lt;a href=&quot;http://en.wikipedia.org/wiki/Washington_Secondary_Rail_Trail&quot; class=&quot;wikiLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Washington Secondary Bike Trail&lt;/a&gt; in.&lt;/p&gt;
&lt;p&gt;-or-&lt;/p&gt;
&lt;p&gt;I could just bring my bike to work and ride it at lunchtime.&lt;/p&gt;

&lt;p&gt;Someday I might try the &quot;Drive-park-bike&quot; combination commute. However I figured I would try the lunchtime ride first.  I mapped out a number of &amp;lt; 15 miles rides that I figured I could squeeze in during lunch.&lt;/p&gt;

&lt;p&gt;So that&#39;s what I did this past Monday. This area is hilly.  I rode north, then west out to Rt. 102, which apparently is 300-400 ft. higher than my starting point.  Coming back I went down a 12% grade. that was fun, but not something I want to do every day. In the future I will ride the other routes that do not have that steep grade.&lt;/p&gt;



&lt;p&gt;It felt good to get a ride in during lunch.&lt;/p&gt;

&lt;h4&gt;NBW Arrows&lt;/h4&gt;

&lt;p&gt;I noticed some NBW Route markers painted on the rod along this ride.  I did some quick investigation and determined that they were for the NBW Club&#39;s &quot;&lt;a href=&quot;http://nbwclub.org/maps/nbw019-tompat.pdf&quot; class=&quot;PDFLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Tom &amp; Pat&#39;s Half Century&lt;/a&gt;&quot; Ride, which stars in Coventry, RI. I more or less did the 19 mile option.&lt;/p&gt;

&lt;h4&gt;RoadID&lt;/h4&gt;

&lt;p&gt;Since I was in the middle of unfamiliar territory, essentially alone, I made sure to update my &lt;a href=&quot;http://www.roadid.com/?referrer=4785&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;RoadID&lt;/a&gt; information with my new work address and my manager&#39;s contact information.&lt;/p&gt;
&lt;p&gt;If you do not have a RoadID, I highly recommend you get one.&lt;/p&gt;

&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=500882dd94dabe9390dbb437fb998187&amp;u=e&amp;t=ride&quot; height=&quot;450px&quot; width=&quot;550px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ri/-coventry/644127326092119705&quot;&gt;M8R-RI-13-Rt102&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ri/-coventry&quot;&gt;Find more Bike Rides in  Coventry, Rhode Island&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/2234269675255208858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/2234269675255208858' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2234269675255208858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2234269675255208858'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/inagural-biking-at-work.html' title='Inagural Biking at Work'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-3438818409238900343</id><published>2010-05-21T08:08:00.000-04:00</published><updated>2010-05-21T08:08:33.002-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Last Saturday...</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;5&#39;);
/*
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1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;An Afternoon to myself&lt;/h4&gt;
&lt;p&gt;My wife had a friend visiting and they took the girls to the Outlets to go shopping.  That gave me the opportunity to go out for a long ride.&lt;/p&gt;
&lt;h4&gt;North to Holliston (then flying blind...)&lt;/h4&gt;

&lt;p&gt;I started out by heading north and west through Medway until I got to 126, then I kept on going north.  When I got to where 126 met 16, I went straight.  Now normally I like to preview a route on a map so I can get an idea of where I am going.  I know the road on the other side of Rt 16 went somewhere, but I had no idea where.  Sometimes you just have to go.&lt;/p&gt;

&lt;p&gt;So this blind journey took me through some back roads and eventually through some more residential neighborhoods.  I didn&#39;t know where I was going, but I knew I was going north and west.  I also saw that the house numbers were decreasing so I knew I wasn&#39;t going down a dead end.&lt;/p&gt;

&lt;p&gt;To my surprise I wound up coming out right nest to the &lt;a href=&quot;http://www.outpostfarm.net/&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt; Out Post Farm&lt;/a&gt; in Holliston, MA.&lt;/p&gt;

&lt;p&gt;I once again knew where I was.  From there I headed east (ultimately to Dover) trying to stick to back roads and trying out new back roads.  I cut through the Industrial park in Holliston (Lowland St. &amp; Jeffrey Ave.).  Not very scenic, but zero traffic on a Saturday afternoon. I was looking for a road that ran parallel to 16 and cut over to Hollis St. in Sherborn. I found it :-)&lt;/p&gt;

&lt;p&gt;After reaching Dover center I headed back south through Medfield and Norfolk.  I passed by a lot of nice houses.&lt;/p&gt;

&lt;p&gt;My goal was to hit 40 miles. I did 38. Close enough.&lt;/p&gt;

&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=8ea26bf6c3b688f22a3b6b696b862106&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;350px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/559127395649046779&quot;&gt;M8R-38-Holliston-Dover-Walpole&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/3438818409238900343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/3438818409238900343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/3438818409238900343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/3438818409238900343'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/last-saturday.html' title='Last Saturday...'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-2590635787036927565</id><published>2010-05-12T08:13:00.000-04:00</published><updated>2010-05-12T08:13:37.936-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday: 2010"/><title type='text'>Cold, Slow, Phat Ride...</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;12&#39;);
/*
0 = HarpoonUFO-125
1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;It&#39;s May, Right?&lt;/h4&gt;
&lt;p&gt;Overcast, just under 60&amp;#176; F (and dropping), it was cold.  Long bike pants, feather weight thermal under my North Face Shell and I was still a bit chilly.&lt;/p&gt;

&lt;p&gt;I rode with the slow group, only they weren&#39;t as slow as h was.  I got dropped at mile 4.5 on Burnt Swamp road.  Thank goodness there was an even slower group behind me that I was able to jump onto.  That group was being pulled by Jamie, the newest member of Team PHAT Tuesday.  I was determined not to get dropped by Jamie, so I rode tight on his wheel and matched every gear change a change in cadence that he made.  By doing that I was able to settle down and get into a groove.&lt;/p&gt;

&lt;h4&gt;Slow&lt;/h4&gt;

&lt;p&gt;Last September 1st I did this ride in 1:21:38, averaging 18.4 mph.  Tonight I rode it in 1:34:27, averaging 15.9 mph. It was my slowest PHAT Tuesday ride on record.&lt;/p&gt;


&lt;p&gt;Well, it can only get better from here on out.&lt;/p&gt;

&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/2590635787036927565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/2590635787036927565' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2590635787036927565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2590635787036927565'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/cold-slow-phat-ride.html' title='Cold, Slow, Phat Ride...'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-8451172490633421918</id><published>2010-05-04T15:48:00.025-04:00</published><updated>2010-05-07T08:22:39.523-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday: 2010"/><title type='text'>Tuesday Morning - Last Day of Unemployment</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;2&#39;);
/*
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2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Nice Weather&lt;/h4&gt;
&lt;p&gt;It was a perfect morning for a ride.  I debated on whether or not to go because I was planning on joining up with the &lt;a href=&quot;http://www.phattuesday.org/phatrides.html&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Phat Tuesday ride&lt;/a&gt; later that evening.  However there was a chance of thunderstorms in the evening.&lt;/p&gt;
&lt;p&gt;I decided that the weather was too nice to NOT ride, so I went out for a 20 mile ride in the morning. It was a sweet ride :-)&lt;/p&gt;

&lt;h4&gt;Phat Thunder&lt;/h4&gt;

&lt;p&gt;It&#39;s a good thing I got that ride in.  There were severe thunderstorm warnings for right when the training ride was supposed to happen.  We&#39;re talking about hail, 70 mph gusts, and other fun stuff.  I think about 10 people showed up.  Then the winds came, then it rained.  I knew more was on the way.  The ride was cancelled.  Simply unsafe even if it did stop raining &lt;/p&gt;



&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=f6c6bb995c7c6e2c74a9a2e9a3d1bb0b&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;350px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/305127298845247841&quot;&gt;M8R-20-Medfield-Walpole-alt&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/8451172490633421918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/8451172490633421918' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/8451172490633421918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/8451172490633421918'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/05/tuesday-morning-last-day-of.html' title='Tuesday Morning - Last Day of Unemployment'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-5020172789486827030</id><published>2010-04-24T23:48:00.007-04:00</published><updated>2010-05-07T07:53:15.479-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>A Quick 16</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;1&#39;);
/*
0 = HarpoonUFO-125
1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Squeezing in a Quickie&lt;/h4&gt;
&lt;p&gt;In between a lunchtime First Communion celebration for my neighbor and an extravagant birthday party for a 4-year old  in the late afternoon evening, I managed to squeeze in a ~16 mile ride.&lt;/p&gt;
&lt;p&gt;I&#39;m glad I didn&#39;t go longer because my wife said we had to be at the birthday party by 4:00 and I heard &quot;we have to leave by 4:00&quot;.  Oops! Oh well...&lt;/p&gt;
&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=fd73749a65b606f40f59b56b16054528&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;350px&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/890127215532940928&quot;&gt;M8R-16-Holliston-Norfolk&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/5020172789486827030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/5020172789486827030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5020172789486827030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5020172789486827030'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/quick-16.html' title='A Quick 16'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-5460452876878396929</id><published>2010-04-15T21:30:00.000-04:00</published><updated>2010-04-15T21:30:01.061-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Tax Day Ride</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;9&#39;);
/*
0 = HarpoonUFO-125
1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Benchmark&lt;/h4&gt;
&lt;p&gt;Today I had a short window for a ride, so I decided to do a variation of my old benchmark ride around Franklin. Only 15-16 miles.&lt;/p&gt;
&lt;p&gt;Kept it in the small ring. This time of year it is more about the miles and less about how fast you go.&lt;/p&gt;
&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=7c30a96ac2da4e008cc30fe385e63adb&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;100%&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/1053435118&quot;&gt;M8R Benchmark Loop&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/5460452876878396929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/5460452876878396929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5460452876878396929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5460452876878396929'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/tax-day-ride.html' title='Tax Day Ride'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-1421374281612403218</id><published>2010-04-15T20:44:00.006-04:00</published><updated>2010-04-15T21:00:31.013-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Grace Velo"/><title type='text'>Tuesday Ride with Scott</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;6&#39;);
/*
0 = HarpoonUFO-125
1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;FaceBook Message&lt;/h4&gt;
&lt;p&gt;Scott sent me a FaceBook Message early Tuesday morning: Want to go for a ride? Yes.&lt;/p&gt;
&lt;p&gt;It was a chilly morning.  It was 33&amp;#176; when I got up.  So, with memories fresh of last Wednesday&#39;s 80&amp;#176; sunny weather, I don my feather weight thermals, my long bike pants, and my shell and head out.  Thankfully, I dressed just right :-)&lt;/p&gt;
&lt;p&gt;I met Scott at the town common in Franklin. Scott was planning on doing the PHAT Tuesday ride later that evening, so we had an easy &quot;conversational pace&quot; ride. It was a good ~25 mile ride.&lt;/p&gt;
&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=8a525a6860f7012dff5cf5108eb8ec08&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;100%&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/-franklin/675127117648023812&quot;&gt;M84-24.4-Ride_with_Scott&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/-franklin&quot;&gt;Find more Bike Rides in  Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/1421374281612403218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/1421374281612403218' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1421374281612403218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1421374281612403218'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/tuesday-ride-with-scott.html' title='Tuesday Ride with Scott'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-1873199778456511731</id><published>2010-04-13T08:38:00.000-04:00</published><updated>2010-04-13T08:38:24.952-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Monday Ride: Norfolk &amp; Wrentham</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;7&#39;);
/*
0 = HarpoonUFO-125
1 = Saeco-125
2 = Magic9-125
3 = Mounty-125
4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Sunny and Chilly&lt;/h4&gt;
&lt;p&gt;It was sunny and chilly.  Somewhere around 60&amp;#176;.  I wore my long cycling pants, no shorts today, although I did wear a short sleeve shirt.  It was a nice ride and it was good to get out. &lt;/p&gt;

&lt;h4&gt;Rear Derailleur&lt;/h4&gt;
&lt;p&gt;My rear derailleur works much better after getting it back from the bike shop. They adjusted it and fixed the hanger which was bent.  However it is still making some clicking noises. When it was working perfectly, it was dead silent. So any little noise is noticed.  I&#39;ll have to keep an ear on it.&lt;/p&gt;
&lt;h4&gt;Today&lt;/h4&gt;
&lt;p&gt;Today it is even chiller. It might not break 60&amp;#176; today (it was 33&amp;#176; this morning). I plan on meeting Scott from The &lt;a href=&quot;http://gracebicycles.com/about/grace-bicycles-velo-club-pg139.htm&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Grace Bicycles Velo Club&lt;/a&gt; &lt;/p&gt;
&lt;hr /&gt;
&lt;iframe src=&quot;http://js.mapmyfitness.com/embed/blogview.html?r=ba9606a2e4b3edb7380d9f761c299eb9&amp;u=e&amp;t=ride&quot; height=&quot;500px&quot; width=&quot;100%&quot; frameborder=&quot;0&quot;&gt;&lt;a href=&quot;http://www.mapmyride.com/ride/united-states/ma/franklin/348127109017335551&quot;&gt;M8R-21-Norfolk-Wrentham&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;http://www.mapmyride.com/find-ride/united-states/ma/franklin&quot;&gt;Find more Bike Rides in Franklin, Massachusetts&lt;/a&gt;&lt;/iframe&gt;&lt;!-- MMF PARTNER TOOL --&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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div.update

&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/1873199778456511731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/1873199778456511731' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1873199778456511731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1873199778456511731'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/monday-ride-norfolk-wrentham.html' title='Monday Ride: Norfolk &amp; Wrentham'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-4044414037834830125</id><published>2010-04-08T10:36:00.004-04:00</published><updated>2010-04-12T09:32:51.749-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>Out of Work, Sunny in the 80&#39;s, Time to Ride :-)</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;0&#39;);
/*
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4 = PearlIzumiKodiak-125
5 = Peets-40th-125
6 = LimeShell-125
7 = Germany-125
8 = PI-FJ-GL-FRONT (gray long sleeve)
9 = Harpoon BottleCap
10 = UnderArmour T-Shirt
11 = PHAT Tuesday Yellow
12 = PMC 2009
*/
&lt;/script&gt;
&lt;h4&gt;Contract Ended&lt;/h4&gt;
&lt;p&gt;My contract ended rather abruptly last Friday.  Since then I have stained my deck, contact recruiters, and taken care of a number of other &quot;to-do&#39;s&quot;.  One item was: Clean Bike Chain!&lt;/p&gt;

&lt;p&gt;So I cleaned the bike chain on Tuesday, and on Wednesday the forecast was going to be sunny and in the 80&#39;s. It was. I went for a ride :-)&lt;/p&gt;

&lt;p&gt;I decided to head east and north toward Dover.  I wanted to see if Rt. 109 between Millis and Medfield had opened up yet.  It had been closed due to flooding.  That part of 109 crosses the Charles River is what is known as the &lt;a href=&quot;http://en.wikipedia.org/wiki/Charles_River_Natural_Valley_Storage_Area&quot; class=&quot;wikiLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Charles River Wildlife Storage Area&lt;/a&gt;.  This is a big marsh that, due to all the rain, became a temporary lake.&lt;/p&gt;

&lt;h4&gt;Flood 109&lt;/h4&gt;
&lt;p&gt;Rt 109 was finally opened.  I stopped and took some pictures.&lt;/p&gt;
&lt;div&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com/s/c/bin/slideshow.swf&quot; width=&quot;400&quot; height=&quot;267&quot; flashvars=&quot;host=picasaweb.google.com&amp;captions=1&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fmiddelmann.martin%2Falbumid%2F5459235370713179041%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCPHupICZ1pyaEg%26hl%3Den_US&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;/div&gt;

&lt;h4&gt;Dover&lt;/h4&gt;

&lt;p&gt;I headed up Center St. from Medfield to Dover. It was a nice ride.  Then when I got to Dover Center I turned right and headed south.  I didn&#39;t realize heading south from Dover Center also meant heading &quot;up&quot;.&lt;/p&gt;

&lt;h4&gt;Rear Derailleur &lt;/h4&gt;

&lt;p&gt;My rear derailleur was acting up. If I was in the small ring up front and any of the smaller 4 rings in the back, it would skip.  And If I stood for extra power, it would skip even worse.  Time to take it to the shop.&lt;/p&gt;

&lt;h4&gt;Need to be back!&lt;/h4&gt;

&lt;p&gt;Ok, so I am heading back from Dover and I realize it might be tight getting back home before noon.  Noon is important because that is when the school van drops off my youngest from Pre-school. So I decide to just take 109 straight back home, foregoing the scenic route.  Rt 109 may be busy, but it also has really wide shoulders.  So I push it getting home.  I make sure not to be in the &quot;big ring&quot; too much as it is too early in the season to stress out my knee. I didn&#39;t what to risk incurring the Patellar Tendinitis that has happened to my when I pushed too hard in past &quot;Early Seasons&quot;.&lt;/p&gt;

&lt;p&gt;I make it home by 11:40 AM, down some yogurt (for protien), shower, and wait for the van :-)&lt;/p&gt;


&lt;hr /&gt;
&lt;iframe frameborder=&#39;0&#39; scrolling=&#39;no&#39; style=&#39;width:420px; height:400px;&#39; src=&#39;http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=671725&amp;w=420&amp;h=400&#39;&gt;This site does not support embedded trip maps. View the trip &lt;a href=&#39;http://www.trimbleoutdoors.com/ViewTrip/671725&#39;&gt;here&lt;/a&gt; instead.&lt;/iframe&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

 &lt;ul&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;PMC Profile Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/egifts/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Pan-Mass Challenge secure online giving. Marty&#39;s eGifts page. Click here to sponser me.&quot;&gt;PMC eGift Page&lt;/a&gt;&lt;/li&gt;
  &lt;/ul&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/4044414037834830125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/4044414037834830125' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/4044414037834830125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/4044414037834830125'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/out-of-work-sunny-in-80s-time-to-ride.html' title='Out of Work, Sunny in the 80&#39;s, Time to Ride :-)'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-2240262351913820302</id><published>2010-04-06T11:25:00.003-04:00</published><updated>2010-04-08T10:35:10.275-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>First Warm, Spring Ride</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;12&#39;);
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&lt;h4&gt;Rusty Legs, Squeaky Chain, and Brand New Bike Pants&lt;/h4&gt;
&lt;p&gt;Saturday was the first real warm weekend day we&#39;ve had this year.  I was able to get in an 18 mile ride before our visitors showed up for Easter. I needed to preemptively burn some calories for the feasting we were about to do.&lt;/p&gt;
&lt;p&gt;This being only my second ride of the season, my legs were a little rusty. However at this point of the year, it is all about logging miles and staying in the small ring.&lt;/p&gt;

&lt;p&gt;I should have cleaned the chain before I headed out. It was squeaking.  I should have taken better care of my bike this past winter.  Usually I give it a good cleaning over the winter.  I didn&#39;t this year.&lt;/p&gt;
&lt;p&gt;My rear derailleur was also acting up. It had started doing this last fall, but I never took it to the shop. The winter is the best time to take it in but I never did.&lt;/p&gt;

&lt;p&gt;Last fall, while at my local bike shop, I was walking out when out of the corner of my eye I saw a pair of Cannondale Chrono 8 Panel Bib Shorts hanging on the clearance rack, for half price.  They were in my size!  I grabbed them and headed back to the cash register.  Saturday was the first opportunity I&#39;ve had to wear them.&lt;/p&gt;
&lt;p&gt;For a cyclist, nothing says comfort like a brand new pair of cycling shorts :-)&lt;/p&gt;


&lt;hr /&gt;
&lt;iframe frameborder=&#39;0&#39; scrolling=&#39;no&#39; style=&#39;width:420px; height:400px;&#39; src=&#39;http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=668555&amp;w=420&amp;h=400&#39;&gt;This site does not support embedded trip maps. View the trip &lt;a href=&#39;http://www.trimbleoutdoors.com/ViewTrip/668555&#39;&gt;here&lt;/a&gt; instead.&lt;/iframe&gt;
&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

 &lt;ul&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;PMC Profile Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/egifts/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Pan-Mass Challenge secure online giving. Marty&#39;s eGifts page. Click here to sponser me.&quot;&gt;PMC eGift Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://martysbikerides.blogspot.com/search/label/PMC2009&quot; class=&quot;blogLink&quot;&gt;PMC 2009 Blog Entries&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/2240262351913820302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/2240262351913820302' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2240262351913820302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/2240262351913820302'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/04/first-warm-spring-ride.html' title='First Warm, Spring Ride'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-5883158497238819688</id><published>2010-02-23T13:30:00.003-05:00</published><updated>2010-02-23T14:50:45.539-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Grace Velo"/><category scheme="http://www.blogger.com/atom/ns#" term="Group Ride"/><title type='text'>Riding with Grace Velo</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;6&#39;);
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&lt;h4&gt;It&#39;s February...&lt;/h4&gt;
&lt;p&gt;It&#39;s February, and the bike isn&#39;t even set up on the trainer.  I&#39;m not really even thinking of riding when in my inbox arrives an email (from the &lt;a href=&quot;http://gracebicycles.com/about/grace-bicycles-velo-club-pg139.htm&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Grace Velo Bike Club&lt;/a&gt; list) about a ride on Saturday at 1:00PM.  The weather is supposed to be sunny and north of 40&amp;#176; F.  I check the calender.  It falls right in a sweet spot where I have nothing scheduled. So I go for it.&lt;/p&gt;

&lt;h4&gt;A Good Showing&lt;/h4&gt;

&lt;p&gt;I bike to the center of Franklin where I meet up with about 11 riders.  It supposedly is going to be a &quot;Conversational Pace&quot; ride. Some of these guys are retired and ride all winter.  Some of them race.&lt;/p&gt;
&lt;p&gt;I hang on more or less for the first 10 miles. Andy, with the gray steel bike and 70&#39;s era shifters breaks off the ride 2 the Sheldonville Post Office.  A few miles down Burnt Swamp road another riders turns around at the RI border (Near Adam&#39;s Farm).&lt;/p&gt;

&lt;p&gt;I simply try to keep the riders ahead of me in my sights.&lt;/p&gt;

&lt;h4&gt;Shortcut&lt;/h4&gt;

&lt;p&gt;Another rider (I am terrible with names) drifts back and we take a short cut.  The group is going to &quot;Hammer it&quot; through the &quot;Farm Section&quot;.  I am familiar with this as it is part of the PHAT Tuesday Training rides I take part in.  The other rider hasn&#39;t been on a bike since may due to ligament surgery.  I am just out of shape.&lt;/p&gt;

&lt;p&gt;We reconnect with the other riders and make our way along 120 where I get dropped again.  We regroup at the rest stop and I get dropped by the reservoir.  I know my way home so I don&#39;t mind.  Plus, I knew I was still behind the group from the tell tale tire marks exiting the occasional puddle on the side of the road. It felt kind of cool that I was able to &quot;track&quot; them like Locke on Lost :-)&lt;/p&gt;

&lt;p&gt;Some of the rides waited at the end of Burnt Swamp Rd (the route came back on this road).  I get dropped again on Summer St.  Beck at the park there were 2 riders still there. that was nice of them ;-)&lt;/p&gt;

&lt;p&gt;Hey, at least I finished :-)&lt;/p&gt;
&lt;h4&gt;Ride Stats&lt;/h4&gt;
&lt;p&gt;It was a 30 miles ride (including the ride to and from the start from my house, and the shortcut).&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Distance:&lt;/strong&gt; 30.03 miles&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Moving Time:&lt;/strong&gt; 2:13:59&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Moving Average:&lt;/strong&gt; 13.4 MPH&lt;/li&gt;
&lt;/ul&gt;



&lt;h4&gt;The Map&lt;/h4&gt;
&lt;p&gt;For a change of pace I am embedding a Trimble Outdoor Map.  Motionbased has essentially been turned off, Garmin connect (it&#39;s replacement) is lacking, and I am a bit tired of MapMyRide.&lt;/p&gt;
&lt;iframe frameborder=&#39;0&#39; scrolling=&#39;no&#39; style=&#39;width:420px; height:400px;&#39; src=&#39;http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=626469&amp;w=420&amp;h=400&#39;&gt;This site does not support embedded trip maps. View the trip &lt;a href=&#39;http://www.trimbleoutdoors.com/ViewTrip/626469&#39;&gt;here&lt;/a&gt; instead.&lt;/iframe&gt;

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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/5883158497238819688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/5883158497238819688' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5883158497238819688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5883158497238819688'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2010/02/riding-with-grace-velo.html' title='Riding with Grace Velo'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-1395362716359817609</id><published>2009-10-05T07:43:00.005-04:00</published><updated>2009-10-05T14:52:33.015-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Just Me"/><title type='text'>October Ride - PHAT Revisited</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;3&#39;);
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&lt;/script&gt;
&lt;h4&gt;Getting Them in While I Can&lt;/h4&gt;
&lt;p&gt;With the weather getting cooler and (more importantly) the days getting shorter, I am limited to the weekends for my bike rides. With two kids (7 &amp; 4) that usually means 1 ride over the weekend.&lt;/p&gt;
&lt;p&gt;It is 50&amp;#176;+ and it is overcast.  The rain has mostly past, so I layer up and head out.&lt;/p&gt;
&lt;h4&gt;South to PHAT Route&lt;/h4&gt;
&lt;p&gt;I head south and connect with the PHAT Tuesday route that i have become very familiar with. It looks much different when taken at a leisurely pace. There is a lot of nice scenery that I normally miss because I am usually focusing on the riders in front of me.&lt;/p&gt;
&lt;h4&gt;Yet Another Flat Tire!&lt;/h4&gt;
&lt;p&gt;I&#39;ve gotten my second flat tire since getting my new rear wheel this past August (3rd one this year).  3 flat tires in a year after going 2-3 years without getting a flat.  I am going to have to do a thorough inspection of that rear wheel.&lt;/p&gt;
&lt;h4&gt;CRW Two State Tango&lt;/h4&gt;
&lt;p&gt;I saw a good number of riders as I was biking through Plainville coming from the other direction.  Enough to make me think it was a club ride.  I checked.  sure enough, the &lt;a href=&quot;http://crw.org&quot; class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Cambridge River Wheelmen&lt;/a&gt; were doing their &quot;Two State Tango (Revised)&quot; today.  If I had known I would have done that ride.  I have ridden the outer part of that route a lot, but never with that club.&lt;/p&gt;
&lt;p&gt;I have a lot of bike blogging to catch up on.  Stay Tuned...&lt;/p&gt;
&lt;hr /&gt;
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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/1395362716359817609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/1395362716359817609' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1395362716359817609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1395362716359817609'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/10/october-ride-phat-revisited.html' title='October Ride - PHAT Revisited'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-7295534549120288796</id><published>2009-08-25T21:09:00.002-04:00</published><updated>2009-08-25T21:17:30.864-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday"/><category scheme="http://www.blogger.com/atom/ns#" term="Phat Tuesday: 2009"/><title type='text'>Phast PHAT Ride Tonight</title><content type='html'>&lt;script type=&quot;text/javascript&quot;&gt;BikeShirt(&#39;0&#39;);
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&lt;h4&gt;Phast Group&lt;/h4&gt;
&lt;p&gt;Tonight I decided to see how long I could hang on to the fast group.  I made it almost all the way to mile 9.  I got dropped by the &quot;farms&quot; in North Attleboro.  I averaged 20.8 mph at the half way point.&lt;/p&gt;
&lt;p&gt;I took a long break and rolled out with the third group.  I had a good second half and averaged 19.2 mph for the whole ride.  I haven&#39;t ridden this ride that fast since September 2007.  I tied my second fasted average speed :-)&lt;/p&gt;

&lt;p&gt;I am so behind on my bike blogging.  I need to blog about my PMC Ride, and my subsequent trip to NJ.&lt;/p&gt;

&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

 &lt;ul&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;PMC Profile Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/egifts/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Pan-Mass Challenge secure online giving. Marty&#39;s eGifts page. Click here to sponser me.&quot;&gt;PMC eGift Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://martysbikerides.blogspot.com/search/label/PMC2009&quot; class=&quot;blogLink&quot;&gt;PMC 2009 Blog Entries&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
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--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/7295534549120288796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/7295534549120288796' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/7295534549120288796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/7295534549120288796'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/phast-phat-ride-tonight.html' title='Phast PHAT Ride Tonight'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-849017717012973209</id><published>2009-08-16T12:48:00.001-04:00</published><updated>2009-08-16T12:48:51.139-04:00</updated><title type='text'>Bicycles Plus = New Wheel</title><content type='html'>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3827014768/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3572/3827014768_4ff69627ef.jpg&quot;  alt=&quot;Bicycles Plus = New Wheel&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3827014768/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Bicycles Plus = New Wheel&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Scott setting up my new wheel at my favorite local bike shop.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/849017717012973209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/849017717012973209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/849017717012973209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/849017717012973209'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/bicycles-plus-new-wheel.html' title='Bicycles Plus = New Wheel'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3572/3827014768_4ff69627ef_t.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-5326390676222706033</id><published>2009-08-16T11:57:00.001-04:00</published><updated>2009-08-16T11:57:11.122-04:00</updated><title type='text'>Train</title><content type='html'>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826850874/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3567/3826850874_ae857c0a03.jpg&quot;  alt=&quot;Train&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826850874/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Train&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Waiting for the 11:59 train to take me back to Franklin.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/5326390676222706033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/5326390676222706033' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5326390676222706033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/5326390676222706033'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/train.html' title='Train'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3567/3826850874_ae857c0a03_t.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-1381965357082412555</id><published>2009-08-16T11:45:00.001-04:00</published><updated>2009-08-16T11:45:00.258-04:00</updated><title type='text'>Yet Another Broken Spoke</title><content type='html'>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826012537/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2517/3826012537_6db44acf3d.jpg&quot;  alt=&quot;Yet Another Broken Spoke&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826012537/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Yet Another Broken Spoke&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Broke another spoke. This time near the train station in Walpole. I think it may be the same spoke as last time.&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/1381965357082412555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/1381965357082412555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1381965357082412555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/1381965357082412555'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/yet-another-broken-spoke.html' title='Yet Another Broken Spoke'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2517/3826012537_6db44acf3d_t.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-8875187553749746749</id><published>2009-08-16T09:31:00.001-04:00</published><updated>2009-08-16T09:31:48.160-04:00</updated><title type='text'>Moose Tracks</title><content type='html'>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826432554/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3548/3826432554_9986428b76.jpg&quot;  alt=&quot;Moose Tracks&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3826432554/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Moose Tracks&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Today I will be tracking Moose Tracks. (CRW Markers)&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/8875187553749746749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/8875187553749746749' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/8875187553749746749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/8875187553749746749'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/moose-tracks.html' title='Moose Tracks'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3548/3826432554_9986428b76_t.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-714470986513778135</id><published>2009-08-11T14:31:00.004-04:00</published><updated>2010-01-15T14:56:47.311-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="NJ"/><category scheme="http://www.blogger.com/atom/ns#" term="PMC2009"/><title type='text'>Hudson River Recovery Ride</title><content type='html'>&lt;h3&gt;A Recovery Ride Along the Hudson&lt;/h3&gt;


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&lt;h4&gt;Post PMC Ride&lt;/h4&gt;
&lt;p&gt;After the PMC, I headed down to NJ.  My step-father, Rod, was having a cancerous Kidney removed and I wanted to be there for him.  I of course brought my bike.&lt;/p&gt;



&lt;p&gt;My friend, Mike, took me for a nice leisurely ride on a beautiful sunny Friday along the NJ side of the Hudson. He is a civil engineer that is heavily involved in creating bike friendly roads and routes.  He wanted to preview this ride for an &quot;on bike&quot; tour he was going to give. We biked from a park next to the George Washington Bridge all the way down to the PATH trains in Hoboken (and back).&lt;/p&gt;

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&lt;hr style=&quot;clear:both;&quot; /&gt;


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&lt;h3&gt;Upper Greenwood Lake Lollipop Route&lt;/h3&gt;

&lt;p&gt;I was also able to sneak in a quick 18 mile ride from Highland Lakes, NJ out to and around Upper Greenwood Lake and back.&lt;/p&gt;

&lt;p&gt;It was fun!&lt;/p&gt;






&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

 &lt;ul&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;PMC Profile Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/egifts/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Pan-Mass Challenge secure online giving. Marty&#39;s eGifts page. Click here to sponser me.&quot;&gt;PMC eGift Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://martysbikerides.blogspot.com/search/label/PMC2009&quot; class=&quot;blogLink&quot;&gt;PMC 2009 Blog Entries&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/714470986513778135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/714470986513778135' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/714470986513778135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/714470986513778135'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/hudson-river-recovery-ride.html' title='Hudson River Recovery Ride'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-370039589340718135.post-9179277262651294261</id><published>2009-08-08T08:41:00.000-04:00</published><updated>2010-01-15T15:03:18.602-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="PMC2009"/><title type='text'>Pan Mass Challenge 2009 - The Big Post!</title><content type='html'>&lt;p&gt;Apologies for the wicked late posting of this story.  After the PMC I was deep in the throws of a job hunt and ironically enough, being unemployed I didn&#39;t have time to update my blog.&lt;/p&gt;

&lt;h3&gt;Sturbridge, Friday July 21, 2009&lt;/h3&gt;
&lt;table style=&quot;width:auto;&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;a href=&quot;http://picasaweb.google.com/lh/photo/131dE6MBGnfeBNm8sOTFGQ?authkey=Gv1sRgCNGR1srRmqucIw&amp;feat=embedwebsite&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOosznVT8FzqVITbl1gz3qPP0TImcBsQP9KC88pihDIQblKWEOF8SePrzDNFSqeup8yWixzPhkJu6P8m4OC4ijbljcEo4_PYjrVRbg5nvGvu2T90Q4-qvl-efibDg17CcC7lxajn1YlL7z/s400/IMG00537.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style=&quot;font-family:arial,sans-serif; font-size:11px; text-align:right&quot;&gt;From &lt;a href=&quot;http://picasaweb.google.com/middelmann.martin/2009080102PMC?authkey=Gv1sRgCNGR1srRmqucIw&amp;feat=embedwebsite&quot;&gt;2009.08.01-02.PMC&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;

&lt;p&gt;It was overcast and rainy as my family drove me out to Sturbridge on Friday for registration.  Traffic on the Pike (Interstate Route 90 to non-massholes) was backed up. So we got off and jumped on Route 20, which runs parallel to the Pike.  This was a smart choice.  We were able to get there early enough to be able to park at the host hotel.  The option of taking a shuttle with a 7 and 3 year-old in tow was to be avoided. &lt;/p&gt;

&lt;p&gt;Just as we approach the entrance to the hotel, I see &lt;a href=&quot;http://www.pmc.org/profile/TT0079&quot;&gt;Team Kermit&lt;/a&gt; arriving by bike from Newton.  They were wet, but I guess if you team is named after a frog, then what&#39;s a little rain...&lt;/p&gt;

&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3776406474/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2637/3776406474_75e83d4ed0.jpg&quot;  alt=&quot;Bike Parking @ the PMC&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3776406474/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Bike Parking @ the PMC&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Lots of bikes.&lt;/p&gt;
&lt;h4&gt;Friend from Graduate School...&lt;/h4&gt;
&lt;p&gt;After I had registered I was walking back to the main lobby and I saw a familiar face. I ran into an old friend and classmate of mine, &lt;a href=&quot;http://www.pmc.org/profile/AW0069&quot;&gt;Amie White&lt;/a&gt;.  She is captaining her own team, &lt;a href=&quot;http://www.pmc.org/profile/tp0096&quot;&gt;Pedal 2 The Mettle&lt;/a&gt; and she is riding for very personal reasons.  Amie has been battling Cancer on and off since Grad School.&lt;/p&gt;

&lt;h4&gt;Friday Night...&lt;/h4&gt;
&lt;p&gt;I don&#39;t think I slept much on Friday night.  I was anxious and excited about finally riding in my first Pan Mass Challenge Ride.&lt;/p&gt;

&lt;h3&gt;Day 1&lt;/h3&gt;


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&lt;h4&gt;Good Morning&lt;/h4&gt;
&lt;p&gt;The ride from Sturbridge went smoother than expected. It is the hilliest portion of the Saturday ride.  The only place where I really felt it was the climb into Mendon.&lt;/p&gt;


&lt;h4&gt;My Family at the Franklin Water Stop&lt;/h4&gt;

&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3777907520/&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;&lt;img src=&quot;http://farm3.static.flickr.com/2563/3777907520_cfde4e7936.jpg&quot;  alt=&quot;Franklin Stop&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.flickr.com/photos/martinator/3777907520/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open this photo posted on Flickr in a new window.&quot;&gt;Franklin Stop&lt;/a&gt;, originally uploaded by &lt;a href=&quot;http://www.flickr.com/people/martinator/&quot; class=&quot;flickrlink&quot; onclick=&quot;ExternalLinkPop(this); return false&quot; title=&quot;This link will open up my Flickr profile in a new window.&quot;&gt;Martinator&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;With my girls at the Franklin stop.&lt;/p&gt;

&lt;h4&gt;107 Miles, really?&lt;/h4&gt;

&lt;p&gt;That was the easiest long distance riding I had ever done.  I may have actually trained enough :-)  I&#39;m sure that riding with an experienced team helped a lot. Not to mention the natural high one can only get when riding the Pan Mass Challenge.&lt;/p&gt;

&lt;h4&gt;Running into People...&lt;/h4&gt;

&lt;p&gt;I ran into a good number of familiar faces.  Some were colleagues from my Days at Fidelity.  Some were from my days at Monster (I was laid-off less than 2 weeks prior to the PMC from Monster).  Back during the winter I was excited to be part of the PMC Monsters team.  However due to corporate politics that didn&#39;t happen.  It all worked out for the best.&lt;/p&gt;

&lt;h4&gt;Where are my roommates?&lt;/h4&gt;

&lt;p&gt;When I got to my dorm room I saw 3 other bags there.  Over the course of the day, those bags disappeared.  I had the room to myself.  Well, I did until a Volunteer was looking for a bunk in the middle of the night.  He snored.&lt;/p&gt;

&lt;p&gt;It was nice having a real shower and a place to recharge my phone. The lack of a draft and A/C made for one hot and humid room, not so nice.&lt;/p&gt;

&lt;p&gt;I think what people did was guarantee themselves a dorm room just incase there isn&#39;t a better option.  Next year (2010) I will pack a tent. It was a beautiful night and I kind of wished I was sleeping outside.&lt;/p&gt;

&lt;h3&gt;Day 2&lt;/h3&gt;


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&lt;h4&gt;Breakfast&lt;/h4&gt;
&lt;p&gt;I ate a good number of the breakfast sandwiches.  They were yummy.  I forced myself to stop before getting too full.&lt;/p&gt;

&lt;h4&gt;Where&#39;s My Bike?&lt;/h4&gt;
&lt;p&gt;It took my 15 minutes of panicked searching to try and find my bike in the morning.  None of the rows were numbered and everything looked different in the dark.&lt;/p&gt;

&lt;p&gt;Next year I will attach a flag so I can find my bike a lot quicker if I don&#39;t have any other bike storage options.&lt;/p&gt;

&lt;h4&gt;PHAT Pace Line&lt;/h4&gt;

&lt;p&gt;After the climb into Sandwich and the descending rollers along the service road(?) next to route 6, (that was a blast!), Team PHAT Tuesday formed up in a nice ~19 rider pace line for most of the ride.&lt;/p&gt;


&lt;h4&gt;Hey Mark!&lt;/h4&gt;

&lt;p&gt;I had been trying to link up with a former colleague throughout the morning.  A lot of texting at rest stops.  So, here I am at the back of the aforementioned pace line minding my own business when I see this &quot;non-PHAT&quot; rider pass by.  I look at the name tag on the bike.  It was Mark!  The person with whom I had been trying to connect with.  Could not have planned that better. :-)&lt;/p&gt;


&lt;h4&gt;Arrive at P-Town, Already!&lt;/h4&gt;

&lt;p&gt;We left Bourne at 5:15 AM, (we would have left earlier if I was able to find my bike), and we rolled into Provincetown at 10:33 AM.  That was fast.  77 miles on a bike never felt so short!  We averaged 18 mph over 77 miles.  Wow!

&lt;h4&gt;Hangin&#39; Out in P-Town&lt;/h4&gt;
&lt;p&gt;The beer tasted good and I ate too much food (which was also very good).&lt;/p&gt;

&lt;h4&gt;Ferry Ride with Team Kermit&lt;/h4&gt;

&lt;p&gt;When I registered for this ride, I booked the last &quot;Fast Ferry&quot; back to Boston.  It happened to be the least crowded.  It left after the Party Boat, but arrived before it.&lt;/p&gt;

&lt;p&gt;So it was a funny coincidence when I noticed that Team Kermit was on the same ferry ride.  They sat near me. One of the riders from the Team was telling a really funny story about how he left his passport on the plane when he flew into Paris to watch &quot;Le Tour&quot;.&lt;/p&gt;

&lt;h4&gt;Home Sweet Home&lt;/h4&gt;

&lt;p&gt;It was good to get home and have a slice of the homemade Blueberry Pie that my wife had waiting for me :-)&lt;/p&gt;


&lt;hr/&gt;
&lt;div class=&quot;PMCLinks update&quot;&gt;
&lt;h4&gt;Pan Mass Challenge&lt;/h4&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;my PMC Profile&lt;/a&gt;, read my story, and sponsor me as I ride for a cure.&lt;/p&gt;

 &lt;ul&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Marty Middelmann&#39;s PMC Profile Page.&quot;&gt;PMC Profile Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;  &lt;a href=&quot;http://www.pmc.org/egifts/MM0373&quot; class=&quot;PMCLink&quot; title=&quot;Pan-Mass Challenge secure online giving. Marty&#39;s eGifts page. Click here to sponser me.&quot;&gt;PMC eGift Page&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;http://martysbikerides.blogspot.com/search/label/PMC2009&quot; class=&quot;blogLink&quot;&gt;PMC 2009 Blog Entries&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://www.facebook.com/pages/Franklin-MA/Marty-Rides-the-Pan-Mass-Challenge/68216481089&quot;  class=&quot;popLink&quot; onclick=&quot;ExternalLinkPop(this); return false;&quot; title=&quot;This link will open up in a new window.&quot;&gt;Marty Rides the PMC&lt;/a&gt; FaceBook&lt;sup&gt;&amp;reg;&lt;/sup&gt; Page - Become a Fan!&lt;/li&gt;
 &lt;/ul&gt;
  &lt;/div&gt;



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&lt;div class=&quot;update&quot;&gt;&lt;h4&gt;UPDATE! (March 12, 2008)&lt;/h4&gt;
&lt;p&gt;COPYCOPYCOPY&lt;/p&gt;
&lt;/div&gt;
--&gt;</content><link rel='replies' type='application/atom+xml' href='http://martysbikerides.blogspot.com/feeds/9179277262651294261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/370039589340718135/9179277262651294261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/9179277262651294261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/370039589340718135/posts/default/9179277262651294261'/><link rel='alternate' type='text/html' href='http://martysbikerides.blogspot.com/2009/08/pan-mass-challenge-2009-big-post.html' title='Pan Mass Challenge 2009 - The Big Post!'/><author><name>Martinator</name><uri>http://www.blogger.com/profile/07498339035904526850</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIIW75UOzL7WsSGDAPM9LkxNhGGvV5-5pRV4vIlK3xzDqNpMdrUdkutDDK726q_Iv8B-w2MvKLyuBiKSPy8mbXOIAEmvg3ZxD1THsmMFF2SgMONV7GvE5HgLEoT_-Lz8/s1600-r/s664071096_5987.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOosznVT8FzqVITbl1gz3qPP0TImcBsQP9KC88pihDIQblKWEOF8SePrzDNFSqeup8yWixzPhkJu6P8m4OC4ijbljcEo4_PYjrVRbg5nvGvu2T90Q4-qvl-efibDg17CcC7lxajn1YlL7z/s72-c/IMG00537.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>