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	<title>Touch of Aloha</title>
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	<link>https://touchofaloha.com.au</link>
	<description>Relax, Rejuvenate, Renew</description>
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		<title>Blog</title>
		<link>https://touchofaloha.com.au/blog/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blog</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 01:49:21 +0000</pubDate>
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		<title>Make a Booking &#8211; Current Availability</title>
		<link>https://touchofaloha.com.au/book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 09:47:23 +0000</pubDate>
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					<description><![CDATA[<p>IMPORTANT UPDATE: I am taking an extended break from massaging from the 1st July, 2026 and am now fully booked until I close my doors.<br />
If you’d like to be placed on the waiting list in case an appointment becomes available, please send me a text at 0407 774 552. Thanks, Tania 🌺</p>
The post <a href="https://touchofaloha.com.au/book/">Make a Booking – Current Availability</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Remedial Massage Gold Coast</title>
		<link>https://touchofaloha.com.au/remedial-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=remedial-massage</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Sun, 30 Sep 2018 08:13:14 +0000</pubDate>
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					<description><![CDATA[<p>
A remedial massage treatment is the perfect choice for when you have particular problem areas that you would like me to assess and treat for a specific therapeutic benefit.<br />
For example, if you have muscle tension or soreness in your back, shoulders or you have a stiff neck (often the cause of headaches) then these will be primary areas of focus during your treatment.<br />
Your session may include a variety of intensive deep tissue manipulative techniques, such as deep ...</p>
The post <a href="https://touchofaloha.com.au/remedial-massage/">Remedial Massage Gold Coast</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>doTERRA Gold Coast</title>
		<link>https://touchofaloha.com.au/doterra-gold-coast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doterra-gold-coast</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Fri, 14 Sep 2018 00:09:45 +0000</pubDate>
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					<description><![CDATA[<p>
If you&#8217;re looking to buy doTERRA oils on the Gold Coast, you&#8217;ve come to the right place.<br />
&#160;<br />
My name is Tania Hodder and I am a doTERRA Australia stockist and retailer. I sell the full range of dōTERRA essential oils available on the Australian market at my massage practice in Surfers Paradise.<br />
&#160;<br />
There are a few different options available to you when purchasing your oils, for example, in addition to buying doTERRA retail directly from me, you ...</p>
The post <a href="https://touchofaloha.com.au/doterra-gold-coast/">doTERRA Gold Coast</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>SPECIAL OFFER: Essential Oil Diffuser Pendant &#038; Chain Set!</title>
		<link>https://touchofaloha.com.au/diffuser-necklace-australia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diffuser-necklace-australia</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 01:28:43 +0000</pubDate>
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		<title>doTERRA Essential Oils Australia</title>
		<link>https://touchofaloha.com.au/doterra-australia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doterra-australia</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Fri, 24 Mar 2017 03:34:08 +0000</pubDate>
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					<description><![CDATA[<p>
How To Buy doTERRA Essential Oils<br />
&#160;</p>
<p>&#160;<br />
👉 SHOP doTERRA RETAIL &#160;&#124;&#160; JOIN doTERRA &#38; SAVE!<br />
&#160;<br />
Hi! My name is Tania Hodder and as a dōTERRA Independent Wellness Advocate (ID #1678629) and Australian stockist / retailer and consultant, I absolutely love using and sharing these amazing pure and natural essential oils with the people in my life. Welcome to my website. 🙂<br />
&#160;<br />
Here you can order the complete range of doTERRA&#8217;s pure and natural essential ...</p>
The post <a href="https://touchofaloha.com.au/doterra-australia/">doTERRA Essential Oils Australia</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<item>
		<title>Ready to Book Your Massage?</title>
		<link>https://touchofaloha.com.au/make-a-booking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-a-booking</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 03:10:42 +0000</pubDate>
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					<description><![CDATA[<p>
Thanks for confirming. Your $20 voucher has now been sent to your email. Be sure to check your other folders if it&#8217;s not in your inbox. 🙂<br />
To make a massage booking now simply Call or Text 0407 774 552.</p>
The post <a href="https://touchofaloha.com.au/make-a-booking/">Ready to Book Your Massage?</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Essential Oils and Aromatherapy</title>
		<link>https://touchofaloha.com.au/essential-oils/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=essential-oils</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Sun, 24 Jan 2016 04:50:12 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2446</guid>

					<description><![CDATA[<p>Pure and natural plant-based essential oils have been used for thousands of years for their ability to heal, cleanse, and enhance mood and enjoyment in every day life. They are truly one of nature&#8217;s most precious gifts.<br />
Today there is a resurgence in popularity in the use of pure aromatherapy essential oils as more and more people to seek to live a more natural, healthier life.<br />
What are Essential Oils?<br />
Essential oils are the living element of a plant; the ...</p>
The post <a href="https://touchofaloha.com.au/essential-oils/">Essential Oils and Aromatherapy</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Pregnancy Feet Care Tips</title>
		<link>https://touchofaloha.com.au/feet-care-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feet-care-tips</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Tue, 25 Aug 2015 22:37:30 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2402</guid>

					<description><![CDATA[<p>Throughout a woman&#8217;s pregnancy many changes occur within her body. As much as this is a beautiful experience, it usually involves some levels of discomfort along the way. Pain and swelling of the feet are one such condition that is experienced by many expectant Mothers.<br />
This discomfort in the feet is primarily due to the increased weight gain altering the Mother-to-be&#8217;s centre of gravity, which in turn applies new/different pressure to the joints (knees and feet). Compounding the issue is ...</p>
The post <a href="https://touchofaloha.com.au/feet-care-tips/">Pregnancy Feet Care Tips</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>How Often Should You Have A Massage?</title>
		<link>https://touchofaloha.com.au/how-often-should-you-have-a-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-often-should-you-have-a-massage</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Wed, 19 Aug 2015 23:32:16 +0000</pubDate>
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					<description><![CDATA[<p>This is a question that we&#8217;re asked a lot by our clients.<br />
The answer is different for everybody and will depend on your state of health, your time and your finances.<br />
Ideally, if you can manage to have a massage once per week, you will be largely &#8216;maintaining&#8217; and building on the work and healing that has been done in the prior sessions.<br />
To put it another way, you&#8217;re not allowing the tension to build up and take hold of ...</p>
The post <a href="https://touchofaloha.com.au/how-often-should-you-have-a-massage/">How Often Should You Have A Massage?</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>The Proven Benefits of Massage</title>
		<link>https://touchofaloha.com.au/benefits-of-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-massage</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Wed, 19 Aug 2015 23:21:34 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2337</guid>

					<description><![CDATA[<p>Over the years massage has gained considerable credibility, not to mention &#8216;popularity&#8217; for the supposed health benefits it can provide.<br />
In fact, for a growing number of people (young and old) regular massage therapy has become an essential part of a balanced, healthy lifestyle, as opposed to just a luxury that is enjoyed occasionally, perhaps while on holiday.<br />
There are many claims made in regards to the health benefits of massage, such as:</p>
<p>improved blood circulation<br />
increased endorphins<br />
reduced cortisol ...</p>
The post <a href="https://touchofaloha.com.au/benefits-of-massage/">The Proven Benefits of Massage</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Can I Have Pregnancy Massage In The First Trimester?</title>
		<link>https://touchofaloha.com.au/can-i-have-pregnancy-massage-in-the-first-trimester/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-i-have-pregnancy-massage-in-the-first-trimester</link>
		
		<dc:creator><![CDATA[TouchOfAloha]]></dc:creator>
		<pubDate>Wed, 19 Aug 2015 23:08:31 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2331</guid>

					<description><![CDATA[<p>Looking to enjoy pregnancy massage during your first trimester but wondering if it is safe?<br />
Although many therapists don&#8217;t offer pregnancy massage during the first trimester due to fear of increasing the risk of miscarriage, there is no actual scientific evidence that supports this. I personally am very open to offering massage treatments to pregnant women during the first trimester. Provided that you are healthy and that everything appears to be well with your pregnancy, I am more than comfortable ...</p>
The post <a href="https://touchofaloha.com.au/can-i-have-pregnancy-massage-in-the-first-trimester/">Can I Have Pregnancy Massage In The First Trimester?</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Hot Stone Massage</title>
		<link>https://touchofaloha.com.au/hot-stone-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hot-stone-massage</link>
		
		<dc:creator><![CDATA[massagegoldcoast]]></dc:creator>
		<pubDate>Mon, 10 Aug 2015 06:39:08 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2184</guid>

					<description><![CDATA[<p>
So what exactly is Hot Stone Massage and where does it&#8217;s healing power come from?<br />
It is a well-known fact that heat applied to the body can be very healing, however not so well-known is the fact that stones themselves also have powerful healing qualities.<br />
Many native cultures believe that stones have innate &#8216;healing powers&#8217; and the Hawaiian culture which is well known for its many effective healing methods, believe that stones are in fact, &#8216;keepers of the spirit&#8217; ...</p>
The post <a href="https://touchofaloha.com.au/hot-stone-massage/">Hot Stone Massage</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Lomi Lomi Massage (Kahuna)</title>
		<link>https://touchofaloha.com.au/lomi-lomi-kahuna-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lomi-lomi-kahuna-massage</link>
		
		<dc:creator><![CDATA[massagegoldcoast]]></dc:creator>
		<pubDate>Mon, 10 Aug 2015 06:34:13 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=2180</guid>

					<description><![CDATA[<p>Most non-Hawaiians know &#8216;Lomi Lomi&#8217; to refer specifically to Hawaiian &#8216;massage&#8217; but it originally refers to traditional Hawaiian food or dishes such as &#8216;Lomi-Lomi Salmon&#8217; that is prepared by &#8216;Lomi-ing&#8217; (kneading with the hands and fingers) the ingredients to soften, marinade and mix them together.<br />
This same motion is also used to &#8216;soften&#8217; the muscles of the body, which is why they also refer to massaging / softening the body as &#8216;Lomi Lomi&#8217;. The Hawaiians believe that where there is ...</p>
The post <a href="https://touchofaloha.com.au/lomi-lomi-kahuna-massage/">Lomi Lomi Massage (Kahuna)</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>7 Quick &#038; Healthy Ways to Relax and De-Stress In Between Massage Sessions</title>
		<link>https://touchofaloha.com.au/7-quick-healthy-ways-to-relax-and-de-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-quick-healthy-ways-to-relax-and-de-stress</link>
		
		<dc:creator><![CDATA[Tania Hodder]]></dc:creator>
		<pubDate>Thu, 06 Aug 2015 09:07:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://touchofaloha.com.au/?p=2130</guid>

					<description><![CDATA[<p>Getting a massage is without a doubt one of the best ways to relax and de-stress. It relaxes tense, tired muscles, reduces pain and soreness and greatly improves circulation. Massage also lowers the stress-hormone, cortisol and promotes mental and emotional calm. In a perfect world (where time and money are endlessly abundant), we could enjoy a massage every single day. Unfortunately, that is just not &#8216;reality&#8217; for most of us.<br />
Fortunately, there are a number of proven, quick and easy ways to reduce stress ...</p>
The post <a href="https://touchofaloha.com.au/7-quick-healthy-ways-to-relax-and-de-stress/">7 Quick & Healthy Ways to Relax and De-Stress In Between Massage Sessions</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Healthy Tips for Living Well</title>
		<link>https://touchofaloha.com.au/healthy-living-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-living-tips</link>
		
		<dc:creator><![CDATA[Tania Hodder]]></dc:creator>
		<pubDate>Wed, 08 Jul 2015 10:39:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://touchofaloha.com.au/?p=2106</guid>

					<description><![CDATA[<p>Hope you&#8217;re having a beautiful day. Such gorgeous Winter weather we&#8217;re enjoying here on the Gold Coast right now! 🙂<br />
Winter tends to be the season when so many of us get struck down with whatever &#8216;flu du jour&#8217; is going around. So, I thought I&#8217;d share this little postcard with some healthy tips for &#8216;living well&#8217;.<br />
After all, the more we look after ourselves, the lower our stress levels are, and the more &#8216;resilient&#8217; we seem to be when it comes ...</p>
The post <a href="https://touchofaloha.com.au/healthy-living-tips/">Healthy Tips for Living Well</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Pregnancy Massage Gold Coast</title>
		<link>https://touchofaloha.com.au/pregnancy-massage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pregnancy-massage</link>
		
		<dc:creator><![CDATA[Tania Hodder]]></dc:creator>
		<pubDate>Mon, 01 Jun 2015 08:05:00 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=1744</guid>

					<description><![CDATA[<p>Enjoy a Deeply Soothing, Safe &#038; Wonderfully Nurturing Pregnancy Massage on the Gold Coast with Pregnancy Specialist, Tania Hodder!<br />
Pregnancy + Massage = Happier Mums-To-Be!<br />
Welcome to the leading, obstetrician-referred prenatal and postnatal massage provider on the Gold Coast with 24-years experience!<br />
Why pregnancy massage?<br />
Bringing a child into the world is without a doubt one of life&#8217;s great miracles. However for a Mother-to-be, pregnancy can be a time that is overwhelming as emotions of joy and excitement mix with ...</p>
The post <a href="https://touchofaloha.com.au/pregnancy-massage/">Pregnancy Massage Gold Coast</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Thank You!</title>
		<link>https://touchofaloha.com.au/thankyou/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thankyou</link>
		
		<dc:creator><![CDATA[massagegoldcoast]]></dc:creator>
		<pubDate>Wed, 15 Oct 2014 03:58:19 +0000</pubDate>
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					<description><![CDATA[<p>
Click here to learn about our massage services</p>
<p>/*  */</p>
<p></p>
The post <a href="https://touchofaloha.com.au/thankyou/">Thank You!</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Contact Me</title>
		<link>https://touchofaloha.com.au/contact/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=contact</link>
		
		<dc:creator><![CDATA[Tania Hodder]]></dc:creator>
		<pubDate>Sat, 03 May 2014 23:21:18 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=797</guid>

					<description><![CDATA[<p>Have a question I haven&#8217;t answered on my frequently asked questions page or you would like to make a booking with me at my Touch Of Aloha Massage Surfers Paradise practice over the phone? Please feel free to call me on 0407 774 552 or send me a text and I&#8217;ll call you back. Alternatively you can send me an email at tania[@]touchofaloha.com.au or send me a message via my Facebook page. I look forward to hearing from you!<br />
<br ...
</p>
The post <a href="https://touchofaloha.com.au/contact/">Contact Me</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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		<title>Thank You!</title>
		<link>https://touchofaloha.com.au/thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you</link>
		
		<dc:creator><![CDATA[Tania Hodder]]></dc:creator>
		<pubDate>Fri, 02 May 2014 23:01:24 +0000</pubDate>
				<guid isPermaLink="false">https://touchofaloha.com.au/?page_id=712</guid>

					<description><![CDATA[<p>
&#160;<br />
If you&#8217;ve just ordered a massage gift voucher it will be delivered to your PayPal email address shortly, unless you have nominated a different email address during checkout.<br />
If you&#8217;d prefer to have your voucher sent to an alternative email address (e.g. directly to the recipient), please email me at tania@touchofaloha.com.au and let me know. 🙂</p>
The post <a href="https://touchofaloha.com.au/thank-you/">Thank You!</a> first appeared on <a href="https://touchofaloha.com.au">Touch of Aloha</a>.]]></description>
		
		
		
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