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		<title>My Twenty Years with MS: A Lesson in Perseverance</title>
		<link>https://mattcavallo.com/my-twenty-years-with-ms-a-lesson-in-perseverance/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 21:43:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Chronic Illness Warrior]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Health Journey]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life with MS]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[MS Anniversary]]></category>
		<category><![CDATA[MS awareness]]></category>
		<category><![CDATA[MS Warrior]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[patient advocacy]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[Public Health]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[storytelling]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2840</guid>

					<description><![CDATA[<p>On June 10, 2005, I heard the words, “You have MS.” I was twenty-eight years old, numb from the waist down, terrified, and completely unprepared for what came next. I remember the fear most of all. The way it wrapped around everything. I was afraid I’d never walk again, afraid that I’d end up in [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/my-twenty-years-with-ms-a-lesson-in-perseverance/">My Twenty Years with MS: A Lesson in Perseverance</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
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		<title>Manifestation Above the Clouds</title>
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		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Fri, 30 May 2025 16:19:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[above the clouds]]></category>
		<category><![CDATA[Haleakalā]]></category>
		<category><![CDATA[inspirational story]]></category>
		<category><![CDATA[long road]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Matt Cavallo multiverse]]></category>
		<category><![CDATA[Maui road trip]]></category>
		<category><![CDATA[Maui travel]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[serendipity]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[summit drive]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[vision board]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2833</guid>

					<description><![CDATA[<p>I’ll be honest. We weren’t exactly excited about another long, winding drive the day after doing the Road to Hana. But our time in Maui was running out, and every local we talked to said the same thing: “You can’t leave without seeing Haleakalā.” So we looked at each other, sighed, and got in the [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/manifestation-haleakala-summit/">Manifestation Above the Clouds</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
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		<title>Uncle Joe’s Last Drink</title>
		<link>https://mattcavallo.com/uncle-joes-last-drink/</link>
					<comments>https://mattcavallo.com/uncle-joes-last-drink/#comments</comments>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Tue, 13 May 2025 16:01:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cent’anni]]></category>
		<category><![CDATA[Denly's]]></category>
		<category><![CDATA[family stories]]></category>
		<category><![CDATA[immigrant stories]]></category>
		<category><![CDATA[Italian American]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[local legends]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[old school toughness]]></category>
		<category><![CDATA[South Shore]]></category>
		<category><![CDATA[Weymouth history]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2822</guid>

					<description><![CDATA[<p>In Weymouth, they called him Joe Horse. His real name was Joseph Cavallo, but nobody called him that. Not at Denly’s, not on Lake Street, not at the Water Department where he worked. You see, Cavallo means horse in Italian, and Joe wore that name like a crown. He was a local legend. The kind [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/uncle-joes-last-drink/">Uncle Joe’s Last Drink</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
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		<title>The Breakfast of a Lifetime</title>
		<link>https://mattcavallo.com/the-breakfast-of-a-lifetime/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Thu, 08 May 2025 15:11:44 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Arizona life]]></category>
		<category><![CDATA[blog post]]></category>
		<category><![CDATA[breakfast of a lifetime]]></category>
		<category><![CDATA[Catholic confirmation]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[Cupz and Crepes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family memories]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[meaningful moments]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Pete and Rosie]]></category>
		<category><![CDATA[rare family time]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[storytelling]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2818</guid>

					<description><![CDATA[<p>We were sitting around a small table at my mom’s favorite spot, Cupz and Crepes, when something hit me. It was just the five of us: Pete, Rosie, Michael, Nicole, and me. No spouses. No kids. Just my family. The original crew. I couldn’t remember the last time that had happened. Maybe we were teenagers. [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/the-breakfast-of-a-lifetime/">The Breakfast of a Lifetime</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
		
		
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		<title>The Story Deserves to Be Told</title>
		<link>https://mattcavallo.com/the-story-deserves-to-be-told/</link>
					<comments>https://mattcavallo.com/the-story-deserves-to-be-told/#comments</comments>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Thu, 01 May 2025 19:44:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[authentic storytelling]]></category>
		<category><![CDATA[author platform]]></category>
		<category><![CDATA[behind the book]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[book publishing]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[literary agents]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Perseverance]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[platform vs talent]]></category>
		<category><![CDATA[publishing industry]]></category>
		<category><![CDATA[real stories]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[The Dog Story]]></category>
		<category><![CDATA[writing community]]></category>
		<category><![CDATA[writing journey]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2805</guid>

					<description><![CDATA[<p>I almost quit. After months of writing, editing, sharing vulnerable stories from my life, and getting nothing but silence from literary agents, I sat at my desk and thought, Maybe this is it. Maybe no one cares. But that’s not the whole story. I’ve done everything they say you&#8217;re supposed to do. I broke through [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/the-story-deserves-to-be-told/">The Story Deserves to Be Told</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>The Day the Music Died</title>
		<link>https://mattcavallo.com/the-day-the-music-died/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 15:02:42 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Black Cow]]></category>
		<category><![CDATA[chess and hip hop]]></category>
		<category><![CDATA[Colby Cavallo]]></category>
		<category><![CDATA[Daniel Dumile]]></category>
		<category><![CDATA[emotional storytelling]]></category>
		<category><![CDATA[father and son]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[freestyling]]></category>
		<category><![CDATA[Gas Drawls]]></category>
		<category><![CDATA[grief and healing]]></category>
		<category><![CDATA[hip hop history]]></category>
		<category><![CDATA[hip hop legacy]]></category>
		<category><![CDATA[KMD]]></category>
		<category><![CDATA[Mason Cavallo]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[MF DOOM]]></category>
		<category><![CDATA[military life]]></category>
		<category><![CDATA[Monster Island]]></category>
		<category><![CDATA[music memories]]></category>
		<category><![CDATA[Quincy MA]]></category>
		<category><![CDATA[rediscovery]]></category>
		<category><![CDATA[Steely Dan]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[Subroc]]></category>
		<category><![CDATA[the crackle of vinyl]]></category>
		<category><![CDATA[vinyl records]]></category>
		<category><![CDATA[Water Street]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2791</guid>

					<description><![CDATA[<p>The Day My Son Discovered MF DOOM Slept on My Couch Part Two Mason sat there staring at me, still stunned. “Wait… you’re serious?” I nodded. I had just said it out loud for the first time: MF DOOM slept on my couch. And the moment I told Mason that truth, something cracked open inside [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/the-day-the-music-died/">The Day the Music Died</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
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		<item>
		<title>The Day My Son Discovered MF DOOM Slept on My Couch</title>
		<link>https://mattcavallo.com/mf-doom/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Tue, 15 Apr 2025 15:14:03 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[1990s nostalgia]]></category>
		<category><![CDATA[blog series]]></category>
		<category><![CDATA[Daniel Dumile]]></category>
		<category><![CDATA[father and son]]></category>
		<category><![CDATA[freestyle rap]]></category>
		<category><![CDATA[Gas Drawls]]></category>
		<category><![CDATA[generational connection]]></category>
		<category><![CDATA[Godzilla movies]]></category>
		<category><![CDATA[grief and creativity]]></category>
		<category><![CDATA[hidden history]]></category>
		<category><![CDATA[hip hop history]]></category>
		<category><![CDATA[KMD]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[MF DOOM]]></category>
		<category><![CDATA[Monster Island]]></category>
		<category><![CDATA[music and memory]]></category>
		<category><![CDATA[Pleiadian agenda]]></category>
		<category><![CDATA[Quincy Massachusetts]]></category>
		<category><![CDATA[Steely Dan]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[underground hip hop]]></category>
		<category><![CDATA[vinyl culture]]></category>
		<category><![CDATA[Zev Love X]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2785</guid>

					<description><![CDATA[<p>It started with a sound. A familiar bassline drifted from my son Mason’s room, low and looped, laid-back but haunting. I was across the hall in my bedroom, scrolling through Netflix, when it caught my ear and pulled me back three decades like a hook in a song. I walked into his room and asked, [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/mf-doom/">The Day My Son Discovered MF DOOM Slept on My Couch</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Road to Hana and the Aloha Mindset</title>
		<link>https://mattcavallo.com/the-road-to-hana-and-the-aloha-mindset/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 13:08:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adventure travel story]]></category>
		<category><![CDATA[aloha mindset]]></category>
		<category><![CDATA[Aunt Sandy’s banana bread]]></category>
		<category><![CDATA[faith and travel]]></category>
		<category><![CDATA[family travel blog]]></category>
		<category><![CDATA[Hawaii travel]]></category>
		<category><![CDATA[Hawaiian values]]></category>
		<category><![CDATA[kindness of strangers]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[Maui road trip]]></category>
		<category><![CDATA[off the beaten path Hawaii]]></category>
		<category><![CDATA[red sand beach Maui]]></category>
		<category><![CDATA[rental car breakdown]]></category>
		<category><![CDATA[resilience stories]]></category>
		<category><![CDATA[Road to Hana]]></category>
		<category><![CDATA[scenic drives USA]]></category>
		<category><![CDATA[travel lessons]]></category>
		<category><![CDATA[travel mishap]]></category>
		<category><![CDATA[travel reflections]]></category>
		<category><![CDATA[travel with kids]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2775</guid>

					<description><![CDATA[<p>Some stories don’t need embellishment. They write themselves through the rawness of the moment, the stress, the beauty, the kindness of strangers, and the unforgettable turns (both literal and emotional) along the way. This is one of those stories. We left the Hilton Grand Wailea right after breakfast, full bellies and high hopes, packed into [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/the-road-to-hana-and-the-aloha-mindset/">The Road to Hana and the Aloha Mindset</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
		
		
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		<title>Cheating Death at Fearing Pond</title>
		<link>https://mattcavallo.com/cheating-death-at-fearing-pond/</link>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 15:09:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aunt and sister bond]]></category>
		<category><![CDATA[Cavallo family]]></category>
		<category><![CDATA[childhood memory]]></category>
		<category><![CDATA[close call]]></category>
		<category><![CDATA[family courage]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[family rescue]]></category>
		<category><![CDATA[family story]]></category>
		<category><![CDATA[family traditions]]></category>
		<category><![CDATA[fear and faith]]></category>
		<category><![CDATA[Fearing Pond]]></category>
		<category><![CDATA[generational storytelling]]></category>
		<category><![CDATA[heroism]]></category>
		<category><![CDATA[legacy of survival]]></category>
		<category><![CDATA[lessons from the past]]></category>
		<category><![CDATA[Massachusetts legacy]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[Myles Standish State Forest]]></category>
		<category><![CDATA[near drowning]]></category>
		<category><![CDATA[storytelling blog]]></category>
		<category><![CDATA[summer of 1947]]></category>
		<category><![CDATA[true family story]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2771</guid>

					<description><![CDATA[<p>In June 2024, I flew back to Massachusetts with my sons, Mason and Colby, for a 72-hour whirlwind trip to celebrate the Boston Celtics’ NBA Championship. We made the most of every minute, cheering at the parade, climbing rocks and jumping into the ocean from my cousin Stevie’s boat near World’s End, and laughing with [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/cheating-death-at-fearing-pond/">Cheating Death at Fearing Pond</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
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		<title>Where She Lives Now</title>
		<link>https://mattcavallo.com/where-she-lives-now/</link>
					<comments>https://mattcavallo.com/where-she-lives-now/#comments</comments>
		
		<dc:creator><![CDATA[Matt Cavallo]]></dc:creator>
		<pubDate>Tue, 01 Apr 2025 14:48:30 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aunt and nephew bond]]></category>
		<category><![CDATA[Aunt Loretta]]></category>
		<category><![CDATA[Catholic faith]]></category>
		<category><![CDATA[Cavallo family]]></category>
		<category><![CDATA[cemetery reflection]]></category>
		<category><![CDATA[childhood grief]]></category>
		<category><![CDATA[faith and loss]]></category>
		<category><![CDATA[family legacy]]></category>
		<category><![CDATA[family stories]]></category>
		<category><![CDATA[first loss]]></category>
		<category><![CDATA[generational love]]></category>
		<category><![CDATA[grief through a child’s eyes]]></category>
		<category><![CDATA[guiding children through grief]]></category>
		<category><![CDATA[honoring ancestors]]></category>
		<category><![CDATA[learning about heaven]]></category>
		<category><![CDATA[love after loss]]></category>
		<category><![CDATA[Matt Cavallo]]></category>
		<category><![CDATA[Matt Cavallo blog]]></category>
		<category><![CDATA[MS awareness]]></category>
		<category><![CDATA[MS Diagnosis]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[remembering loved ones]]></category>
		<category><![CDATA[resilience through faith]]></category>
		<category><![CDATA[teaching kids about death]]></category>
		<category><![CDATA[The Dog Story excerpt]]></category>
		<category><![CDATA[visiting a grave]]></category>
		<guid isPermaLink="false">https://mattcavallo.com/?p=2764</guid>

					<description><![CDATA[<p>When I was diagnosed with multiple sclerosis, my mind drifted back to a memory I hadn’t thought about in years. It was the spring of 1980, and I was just four years old. That was the year my Aunt Loretta passed away, she was the first person I ever lost. Loretta Cavallo was born on [&#8230;]</p>
<p>The post <a href="https://mattcavallo.com/where-she-lives-now/">Where She Lives Now</a> appeared first on <a href="https://mattcavallo.com">MattCavallo.com</a>.</p>
]]></description>
		
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