Hosts: Judee Sunderland and Gillian Norrie Celebrate and Share the Joy!
Talent Search for Multiples - in the United States. Help create an awareness!

Want to be in a Make Over Show! - Hey Multiples and Multiple Moms, do you know of 17-18yr identical triplet girls?- Help us in our search!. Contact us on Face Book or email us at mattersofmultiples - We are working with a national talk show host to find identical triplet girls for a segment in NY. It will be fun and exciting!!!!.

A make over show, the segment is coming up fast!, Tell friends and family!. We really appreciate it fans. Listen Now and learn more!

We want to hear from you!- Always Share your photos, links and events on with Matters of Multiples with flickr, be a fan on Facebook or listen to (mom) episodes on itunes and podcast alley.

Listen to Episode # 22 Now [CLICK HERE]
Dental Health and your children

In this podcast - we discuss ”Dental Health and your children” We know moms out there  have been asking us when we were going to have a dental care expert on the show and now we have.

We interviewed James B. Gray, DMD, PC. Dr. James B. Gray practices in Roswell, Georgia. From the spacious modern open concept and of course friendly office atmosphere- where children’s smiles cover the walls throughout. Dr. Gray and team made us feel at ease. Creating Smiles.net Dr. Gray’s practice handles special orthodontic needs such as braces, headgear, retainers, and more.

Dr. James discusses dental health in a basic forms - For Moms of young ones, when is the time to do dental health?- a child’s oral health and proper hygiene begins at what age?. First visit or teeth cleaning?- xrays. What about pacifiers?. There are so many questions for moms and parents.

We know It all seems like a big mystery when your child goes to the dentist. It’s the only appt. when you are not next to your child or children the entire time. We are trying to take the mystery out and give you the information all Moms are wanting to know.

Judee and I discuss all dental health with Dr. Gray asking questions for all stages of a child’s growth- When do they start losing teeth?, Dental and Gum health? – Flossing /Rinses, Fluoride, Mouth Guards and Sports? tooth brushes, spinning/not spinning -Braces?- what kind- seems like each dentist prefers different kinds?

We hope this helps answer some of your dental questions - if you have more please tweet us and we would be happy to pass them along to Dr. Gray or contact Dr. Gray and his practice directly at CreatingSmiles.net

CreatingSmiles.net is a proud sponsor of this podcast. CreatingSmiles.net is committed to providing you with the highest quality of care. With every effort to ensure that your visit with them is a comfortable and informative experience.

Dr Gray’s practice qualifications are in the design, application and control of corrective appliances bringing teeth, lips and jaws into proper alignment for optimal facial balance. Their goal is to provide patients with the highest standard of treatment and an enjoyable experience.

Listen to Episode # 21 Now [CLICK HERE]
Family Time…is there enough time?

In this podcast - we discuss ” Family Time”
We know moms out there - you can get very busy, Dad’s too! - so busy that you don’t have time to spend with your family?.

Sure you drive your kids here or there for sports, make them dinner, help them with their home work, tell them bedtime stories - but are you spending time with them talking, sharing thoughts-ideas, and having Mom and Dad together with the kids, “the family unit” - that is the best!!!

Judee and I both know during the week is very hard with everyone’s schedules, weekends are easier to have everyone get together - We have gotten so busy that we actually schedule family time - to do something together as a unit. Something we can all share and have fun as a family- just us, no friends of the boys or extended family. Bike ride, bar-b-que and cooking, planting, gardening, roller blading- seeing a cool movie- traveling together somewhere different.

We all know- holidays you get together, but it’s not the same- usually involves extended family and it’s not as focused on the unit and there really is the The Importance Of “Family Time”. With family time - It’s a great time to to build deeper relationships within your family.

Passing on family values in your children building a stronger family unit is essential now a days/ with so many distractions - tv, phone, computers- DS’s, games etc…

I know in our own family we have gotten so busy that we actually schedule family time - to do something together as a unit. Something we can all share + have fun as a family- just us, no friends of the boys or extended family.

We are not experts, but we wanted to share and talk about how just a little quality family time can be so important and rewarding!

1. Avoid Overscheduling - Be realistic about family activities and commitments and avoid taking on too much.  Running from activity to activity or being buried in too many commitments leaves no time for family time and having fun.
2. Try New Things - Add some spice to your family life and enjoy the family fun and adventure of trying new things.  Sometimes all it takes is a change to the traditional habits and routines for families to learn to laugh again.
3. Learn from Other Families - Watch and learn how other families add family fun into their lives.  Use their laughter as inspiration to create your own family fun.
4. Make it a Priority - Avoid the pitfalls of “too much work and no play” by making family fun and family time a priority.

Hope this inspires you! - to make your “Family Time” fun and part of your lives! - just a little quality family time can be so important and rewarding!

Hosts: Judee Sunderland and Gillian Norrie Celebrate and Share the Joy!
April 2010 - Multiple Birth Awareness month in the United States. Help create an awareness!

April marks the second annual Multiple Birth Awareness Month in the United States—a time to increase awareness about the issues facing families of multiple birth children and ways family, friends, professionals, and organizations can support them.Sponsored by the National Organization of Mothers of Twins Clubs Inc., TWINS Magazine and Fetal Hope Foundation.

The most recent birth statistics provided by the Centers for Disease Control (CDC) are from 2006. In that year, the twin birth rate was 137,085—more than twice the number reported for 1980 (68,339). Additionally, there were 6,118 triplets, 355 quadruplets and 67 quintuplets births in 2006. With an increase in multiple births comes an increased concern about the health and well being of those children, and the issues faced by their parents.

Multiple births in general are on the rise. With increased births, comes an increased concern regarding the health and well being of multiple birth children. (source CDC)

Bring and share awareness of this special Month with local support clubs, educators, medical professionals and media personnel across the country.

Share your photos, links and events on with Matters of Multiples with flickr, be a fan on Facebook or listen to (mom) episodes on itunes and podcast alley.

It’s a entire new season of shows and articles from Matters of Multiples.

We are really excited about our up and coming shows, we have been so busy with taping and interviews…we almost forgot - it’s that time of season again, for the consignment sales!

Save time and money, shop and sell at consignment sales. We are sharing our rebroadcast of episode number 7. Where we discuss how to sell and shop in consignment sales.

From developing a strategy for each sale [buying or selling] to what to do and be prepared for with all consignment sales. We discuss both aspects and benefits from selling to shopping in consignment sales. As both mom’s of Triplets plus being savvy shoppers, we have done our share of consignment sales.

Seasonal [Spring and Fall] consignment shopping has become a fast growing trend with baby and children’s items. Kids grow and change so fast, and items like clothes, strollers, car seats, baby cribs and toys seem barely even used.

Judee is a pro when it comes to consignment sales - and has put together a great article on her 10 top consignment sale tips.

Make you share your own consignment sale stories, photos and tips with us on Twitter@multiplesmoms. Share your sale photos with Matters of Multiples on our flickr community and on Facebook. We would love to see and hear from you! - Happy shopping + selling!

Today on our show we interviewed a top plastic surgeon in Atlanta, Georgia. His expertise experience in plastic surgery, has awarded him many appearances on CNN, Discovery Health, and Entertainment Tonight.

Doctor Keith Jeffords brings an unusual perspective, a depth of knowledge and experience to the practice of plastic surgery. His practice offers a wide array of cosmetic and laser procedures including breast augmentation, liposuction, tummy tucks, and skin rejuvenation with a high tech skin & laser center.

We discussed with Dr.Jeffords options for moms, especially our moms of multiples, who want to look and feel better. Sometimes exercise and dieting, just aren’t enough, no matter how hard you work at it.

Dr.Jeffords discusses with us- the transformation that takes place to the body during pregnancy - from skin electricity, tone, and firmness to stretch marks - and then he shares what happens to the body after birth.

He explains how moms can help their bodies and how his practice Paramount Plastic Surgery can enhance their bodies with overall tone and skin quality. We learned about his “mommy makeover” and what procedures and treatments are involved to help Moms look and feel their best.

Paramount Plastic Surgery main center is located in Smyrna, Georgia. His state-of-the-art equipment, combined with the newest educational materials and treatment options, gives a very comfortable, inviting location and ambiance like no other – especially for Moms! For more information visit doctorjeffords.com

Dr. Keith Jeffords will be happy to answer all your questions about the possibilities that exist today for enhancing and extending your beauty. Dr. Keith Jeffords is inviting you to review his credentials and to also look at the before-and-after images to give you better understanding of all they can do. Call Paramount Plastic Surgery for a consult, or drop Dr. Keith Jeffords a note with a question.

This podcast episode is sponsored by Dr. Keith Jeffords at Paramount Plastic Surgery. Dr. Keith Jeffords offers comprehensive services in a warm and friendly environment for clients considering cosmetic surgery.
Visit our behind the scenes images of Episode 19 podcast.

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Thank you viewers and listeners!

The people we have met, our guests, our sponsors, our fans, our community, our families. We take a look back on 2009 and look forward to 2010 - there is so much more to come!

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In this podcast we talk with Anitra Graves director of the Sleep Disorder Center @ Northside Hospital. Anitra is a expert on the value and necessity of sleep. What is one of the down side’s to having babies all at once? Almost all bleary-eyed parents would agree that it is the lack of sleep. Any newborn is likely to keep odd hours, but balancing the demands of multiple newborns means that sleep is a scarce commodity.

We ask questions to Anitra Graves regarding newborns and sleep, different philosophies on sleep patterns, getting enough sleep for Moms and new parents, sleep apnea – which is a common condition with severe preemies. Plus other very important topics on sleep and disorders, sleep walking, parasomnia, non-rapid eye movement sleep and Lagophthalmos[sleeping with eyes open].

Of course! Getting your children to sleep through the night is a parents ultimate goal. Adequate sleep is especially important for new moms, since sleep deprivation can lead to postpartum depression. An extreme result of overtired, frustrated parents dealing with multiple crying babies.

Other effects of sleep deprivation are ::

•    having trouble waking
•    feeling groggy all day
•    inability to concentrate
•    nodding off at work or home
•    mood problems, i.e. irritability, depression, anxiety

When you apply these symptoms to everyday life, you can see the serious effects of sleep deprivation. The stress felt by parents can affect their relationship with each other and with their children.

Anitra Graves gives great advice and knowledge to all parents, especially Moms in the podcast on how to get sleep when you can and get into a routine, plus stresses how important sleep is for everyone!

Here are a few Tips from Judee and Gillian on sleep and how to cope the first few months - When you get home. It’s not easy, that’s for sure - But above all, despite the difficulties, try to cherish this time. You’ll be amazed how quickly it passes!

• Catch up on sleep whenever you can. Naps are a great way to catch up. Sleep on weekends and work out a system of shifts so both parents can take turns napping.
• Try and keep supplies on each floor, diapers, blankets, clothes, wipes - so after feedings you don’t have to walk up and down and you can relax a little bit between and after the feeding routines. If possible, ask a friend or family member to come and watch your babies while you nap.
• Change your diet. Starchy, heavy foods induce a drowsy feeling. Focus on lighter foods - fruit, vegetables and lighter carbs to feel more alert.Try not to exercise within three hours of bedtime.
• For parents of multiples, take turns with the nighttime feedings. If possible, keep room temperature water and bottles pre-filled with formula powder at your bedside to reduce the number of trips to the kitchen.
• Skip the chores. As hard as it is, try not to do household chores when Baby sleeps. When Baby naps, you should too.

This podcast episode is sponsored by Northside Hospital. Northside offers comprehensive services for mothers, fathers and their babies including pregnancy planning, lactation consults and baby care and everything in between. Northside Hospital for a lifetime of care - For more information visit www.northside.com

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In this podcast we talk with a Triplet Mom, that has accomplished something that all multiple Moms would like to have – after having children!! A fit body that has no sign of having multiples….

Jeri Sue Simon is a accomplished fitness and health coach plus a MOM of Triplets!!- who are 6 years old. Jeri Sue works with numerous gyms in Georgia coaching, training people on being and staying fit and healthy.

Jeri Sue’s desire to help people achieve fitness started as a hobby and a way to get her own body back in shape after having her triplets. Just a part-time athlete in her youth, she began her adult athletic journey teaching weekly classes, and found it incredibly rewarding to touch the lives of so many people. Her appetite to inspire others continued to grow and now fitness coaches 6 days a week.

Her inspirational story is just what MOMs of multiples need to hear and can definitely relate to from bed rest, to gaining over 90lbs while on bed rest, to getting back in Fabulous shape. Jeri Sue shares her wonderful story and journey with us, As well as some tips on taking off the inches to the abs and other key areas.

Reach out to Jeri Sue and share your stories or get some fitness advice - she is an excellent coach and personal trainer in Georgia- especially for Multiple moms. Connect with  Jeri Sue is on FB and contact her directly via email email jsfitness@comcast.net

Make sure you check out our photos and behind the scenes on this interview with Jeri Sue Simon.

Make you follow our tips and what we are up to on Twitter – follow us @multiplesmoms. Share links and events on with Matters of Multiples with flickr, Join us on Facebook