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<channel>
	<title>Matthew Ruten</title>
	
	<link>http://matthewruten.com</link>
	<description>Web Developer in Toronto, Ontario</description>
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		<title>My Standing Desk Experiment: Week 1 (Or, How I Hacked Together A Standing Desk for Free)</title>
		<link>http://feedproxy.google.com/~r/MatthewRuten/~3/bl3A8PbcrIo/</link>
		<comments>http://matthewruten.com/2011/11/20/my-standing-desk-experiment-week-1-or-how-i-hacked-together-a-standing-desk-for-free/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 07:32:53 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Geek]]></category>

		<guid isPermaLink="false">http://matthewruten.com/?p=609</guid>
		<description><![CDATA[In the past couple years, I&#8217;ve read many blog posts and news stories about how sitting is killing us, and we were not made to sit stationary for hours at a time. Along with that, more and more people are trying out standing desks, to avoid some of the pitfalls of sitting. I like the [...]]]></description>
			<content:encoded><![CDATA[<p>In the past couple years, I&#8217;ve <a href="http://www.marksdailyapple.com/standing-at-work/" target="_blank">read</a> <a href="http://hivelogic.com/articles/sitting-standing-balance-ball/" target="_blank">many</a> <a href="http://nerdfitness.com/blog/2011/08/15/standing/" target="_blank">blog</a> <a href="http://smarterware.org/7102/how-and-why-i-switched-to-a-standing-desk" target="_blank">posts</a> and <a href="http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/" target="_blank">news stories</a> about how sitting is killing us, and we were not made to sit stationary for hours at a time. Along with that, <a href="http://jessenoller.com/2011/04/25/switching-to-a-standing-desk-thoughts/" target="_blank">more</a> and <a href="http://lifebyexperimentation.com/2011/03/experiment-the-standing-desk/" target="_blank">more</a> people are trying out standing desks, to avoid some of the pitfalls of sitting.</p>
<p>I like the idea of standing desks, but don&#8217;t really want to invest any money into it until I try it out, so I hacked one together with stuff I already have:</p>
<p><a href="http://blog.matthewruten.com.s3.amazonaws.com/blog/wp-content/uploads/2011/11/standing-desk.jpg"><img class="alignnone size-full wp-image-610" title="standing-desk" src="http://blog.matthewruten.com.s3.amazonaws.com/blog/wp-content/uploads/2011/11/standing-desk.jpg" alt="" width="288" height="451" /></a></p>
<p>It&#8217;s just a table on a table, with some stuff on the ground to stand on, to reach the right height.</p>
<p>Some initial notes:</p>
<ul>
<li>Sore feet! I&#8217;ve only spent a few hours standing so far, but my feet get quite sore. Walking around once in a while helps!</li>
<li>Typing feels much more natural. I think this is the first time I&#8217;m actually typing in an ergonomically-correct way, and it feels great!</li>
<li>I probably need a stand for my monitor, so I don&#8217;t have to look down at it.</li>
<li>I walk around a lot more, and can easily pace back and forth when I need to think about a problem.</li>
</ul>
<p>Where to go from here?</p>
<ul>
<li>Standing desk or not, I need to get an actual desk. The <a href="http://www.ikea.com/ca/en/catalog/products/60111123/" target="_blank">Frederik</a> desk from Ikea is adjustable, so it should work as either a standing or sitting desk.</li>
<li>I&#8217;ll try this out for a few weeks and see how it goes! I only use this computer on evenings and weekends, so it&#8217;s not too crazy to stand for those times.</li>
</ul>
<p><em>Side note: Also visible in the photo is the exercise ball I was using as a chair previously. </em></p>
<img src="http://feeds.feedburner.com/~r/MatthewRuten/~4/bl3A8PbcrIo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Github vs Codebase vs Gitorious – Best Options for Hosting Personal Projects</title>
		<link>http://feedproxy.google.com/~r/MatthewRuten/~3/8K8FQNSgNRQ/</link>
		<comments>http://matthewruten.com/2011/10/30/github-vs-codebase-vs-gitorious-best-options-for-hosting-personal-projects/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 19:04:58 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[Git]]></category>

		<guid isPermaLink="false">http://matthewruten.com/?p=574</guid>
		<description><![CDATA[First of all, I love Github. We use it at work, and it works great. The code browsing, and ability to make quick edits and commit them within Github are awesome features. I&#8217;ve been using it for some personal projects, but it quickly gets expensive if you want to host more than 10 repos. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>First of all, I love Github. We use it at work, and it works great. The code browsing, and ability to make quick edits and commit them within Github are awesome features. I&#8217;ve been using it for some personal projects, but it quickly gets expensive if you want to host more than 10 repos.</p>
<p>Here&#8217;s a quick comparison of the features I care about the most:</p>
<table class="clearfix" style="clear: both; border-width: 0px; border-color: #fcfcfc !important; border-style: solid;" border="0" cellspacing="0" cellpadding="4">
<tbody>
<tr>
<td style="border-width: initial; border-color: initial; border-style: none;"></td>
<td><a href="https://github.com/plans" target="_blank">Github</a></td>
<td><a href="http://www.codebasehq.com/packages" target="_blank">Codebase</a></td>
</tr>
<tr>
<td>Repositories</td>
<td>5</td>
<td>Unlimited</td>
</tr>
<tr>
<td>Disk Space</td>
<td>~615MB</td>
<td>500MB</td>
</tr>
<tr>
<td>Collaborators</td>
<td>1</td>
<td>9</td>
</tr>
<tr>
<td>Price</td>
<td>$7/month</td>
<td>$7.56/month</td>
</tr>
</tbody>
</table>
<p>The key is unlimited repositories, with only a limit on space. This is perfect for hosting a large amount of small projects. Most of my repos are only a few MB.</p>
<p>It turns out there are a ton of repository hosting sites&#8211;Codebase was the only one I found that had a limit on space, instead of number of repositories, and also had extra project features, like time tracking, code browsing/editing, etc.</p>
<p>So the plan for now is to move all my private Github repos to Codebase.</p>
<p>One last option is to host your Git repos on your own server. I looked into a few self-hosted options, <a href="http://gitorious.org/gitorious/pages/Installation" target="_blank">Gitorious </a>looks the most promising, but is apparently a bit tricky to install. I&#8217;m adding it to the &#8220;look in to someday&#8221; list.</p>
<p>Links:</p>
<ul>
<li>Codebase: <a href="http://www.codebasehq.com/">http://www.codebasehq.com/</a></li>
<li>Github: <a href="https://github.com/">https://github.com/</a></li>
<li>Gitorious Self-Hosted: <a href="http://gitorious.org/gitorious/pages/Installation">http://gitorious.org/gitorious/pages/Installation</a></li>
</ul>
<p>&nbsp;</p>
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		<item>
		<title>How to Access 1Password.html Locally in Google Chrome</title>
		<link>http://feedproxy.google.com/~r/MatthewRuten/~3/wbuBCb-MRnU/</link>
		<comments>http://matthewruten.com/2011/04/19/how-to-access-1password-html-locally-in-google-chrome/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 00:47:57 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://matthewruten.com/?p=500</guid>
		<description><![CDATA[1Password is a great program, but one thing it doesn&#8217;t handle well is multiple password databases. I use 1Password at work and at home, and sometimes I want to access my home password database. To view another database, you have to go to &#8220;Preferences&#8220;, and &#8220;Choose Another Data File&#8230;&#8220;, find your file, then repeat to [...]]]></description>
			<content:encoded><![CDATA[<p>1Password is a great program, but one thing it doesn&#8217;t handle well is multiple password databases. I use 1Password at work and at home, and sometimes I want to access my home password database. To view another database, you have to go to &#8220;<em>Preferences</em>&#8220;, and &#8220;<em>Choose Another Data File&#8230;</em>&#8220;, find your file, then repeat to switch back to your main database. Pretty clunky.</p>
<p>Luckily, for read-only access, you can open the <em>1Password.html</em> file and view your passwords in a basic interface using a web browser (if you&#8217;re using Finder on Mac OS X, right-click your <em>1Password.agilekeychain</em> file and choose &#8220;<em>Show Package Contents</em>&#8221; to see the HTML file).</p>
<p>However, if you&#8217;re using Google Chrome, you will see this:</p>
<p><a href="http://blog.matthewruten.com.s3.amazonaws.com/blog/wp-content/uploads/2011/04/Screen-shot-2011-04-19-at-8.13.38-PM.png"></a><a href="http://blog.matthewruten.com.s3.amazonaws.com/blog/wp-content/uploads/2011/04/Screen-shot-2011-04-19-at-8.13.38-PM.png"><img class="alignnone size-full wp-image-501" title="1Password error in Google Chrome" src="http://blog.matthewruten.com.s3.amazonaws.com/blog/wp-content/uploads/2011/04/Screen-shot-2011-04-19-at-8.13.38-PM.png" alt="" width="533" height="190" /></a></p>
<h3>How to Fix the &#8220;Problem loading 1Password data file&#8221; Error</h3>
<p>A simple solution is on the <a href="http://help.agile.ws/1Password3/1passwordanywhere_troubleshooting.html" target="_blank">1Password web site</a>:</p>
<blockquote><p>The easiest way to workaround this is to store your 1Password.agilekeychain file on a web server or service like Dropbox. If you need offline access to 1PasswordAnywhere you will need to use another browser or modify Chrome’s settings by adding the –allow-file-access-from-files command line option.</p></blockquote>
<p>A more complex solution is below.</p>
<p><span id="more-500"></span></p>
<p>The end result is being able to <strong>access your 1Password at http://1p.local</strong> (or domain of your choosing). This is probably only worth doing if you already run a web server locally.</p>
<p>1.<strong> Add a line to your <a href="http://en.wikipedia.org/wiki/Hosts_(file)#Location_in_the_file_system" target="_blank">hosts</a> file </strong>(<em>/etc/hosts</em> on Mac OS X/*nix, <em>c:\windows\system32\drivers\etc\</em> on Windows) to point the address you choose to your local computer:</p>
<blockquote>
<pre>127.0.0.1    1p.local</pre>
</blockquote>
<p>The <em>1p.local</em> address can be whatever you like. I like this address because Chrome will remember it and I can launch it by pressing <em>1</em> then <em>return</em>.</p>
<p>2.<strong> Add a virtual host to your Apache httpd.conf file</strong>:</p>
<blockquote>
<pre>&lt;VirtualHost *:80&gt;
    DirectoryIndex 1Password.html
    DocumentRoot /Users/myusername/Dropbox/1Password.agilekeychain/
    ServerName 1p.local # Change this if you like
&lt;/VirtualHost&gt;</pre>
</blockquote>
<p>Make sure the DocumentRoot is the correct path to your 1Password.agilekeychain.</p>
<p>I also added another few lines (still in the httpd.conf file) to disallow anyone on the same network from accessing the file (even though it&#8217;s not too likely):</p>
<blockquote>
<pre>&lt;Directory "/Users/myusername/Dropbox/1Password.agilekeychain/"&gt;
    Options All
    Order deny,allow
    Deny from all
    Allow from 127.0.0.1 # localhost
&lt;/Directory&gt;</pre>
</blockquote>
<p>3. <strong>That&#8217;s it!</strong> Make sure to restart Apache so the changes will take effect.</p>
<p>Now, you should be able to access your 1Password HTML file through any browser (including Chrome!) at http://1p.local.</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/MatthewRuten/~4/wbuBCb-MRnU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>How to Move the Cursor in Mac OS X Terminal (Bash)</title>
		<link>http://feedproxy.google.com/~r/MatthewRuten/~3/DP9GTqv1WZc/</link>
		<comments>http://matthewruten.com/2011/03/29/how-to-move-the-cursor-in-mac-os-x-terminal-bash/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:30:37 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://matthewruten.com/?p=450</guid>
		<description><![CDATA[Moving around the terminal one character at a time is slow and gets annoying, so here&#8217;s how to move around word by word: ctrl-a: move to front of line ctrl-e: move to end of line ctrl-w: delete word before cursor &#160; By default, the shortcuts for moving left and right are Esc-b and Esc-f. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Moving around the terminal one character at a time is slow and gets annoying, so here&#8217;s how to move around word by word:</p>
<blockquote>
<pre><strong>ctrl-a</strong>: move to front of line
<strong>ctrl-e</strong>: move to end of line
<strong>ctrl-w</strong>: delete word before cursor</pre>
</blockquote>
<p>&nbsp;</p>
<p>By default, the shortcuts for moving left and right are Esc-b and Esc-f. It&#8217;s much handier to use Alt/Option-left and -right, so this is how you can configure terminal to do that:</p>
<blockquote>
<pre>To configure it to <strong>Alt + left</strong> and <strong>right</strong>:</pre>
<pre> - Open Terminal preferences (<strong>command + ,</strong>);</pre>
<pre> - At Keyboard tab, select "<strong>control cursor left (or right)</strong>" and doubleclick it;</pre>
<pre>      - Left: Select the combo "<strong>modifier</strong>" to "<strong>option</strong>" and the <strong>action</strong> to <strong>\033b</strong></pre>
<pre>      - Right: Select the combo "<strong>modifier</strong>" to "<strong>option</strong>" and the <strong>action</strong> to <strong>\033f</strong></pre>
</blockquote>
<p>&nbsp;</p>
<p>Sources:</p>
<p><a href="http://www.infoentropy.com/terminal_window_keyboard_shortcuts_mac_linux" target="_blank">http://www.infoentropy.com/terminal_window_keyboard_shortcuts_mac_linux</a></p>
<p><a href="http://snipplr.com/view/28113/config-terminal-to-move-wordbyword/" target="_blank">http://snipplr.com/view/28113/config-terminal-to-move-wordbyword/</a></p>
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		<item>
		<title>How to Backup iPhone SMS Messages for Free (No Jailbreak Needed)</title>
		<link>http://feedproxy.google.com/~r/MatthewRuten/~3/UEtgX2fhMmI/</link>
		<comments>http://matthewruten.com/2009/11/05/how-to-backup-iphone-sms-messages-for-free-no-jailbreak-needed/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:08:16 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.mightymatty.com/?p=216</guid>
		<description><![CDATA[Recently, I did a full restore on my iPhone to try and fix some of the many problems I&#8217;ve been having (we&#8217;ll save that list for another day). While SMS messages are generally temporary in nature, I decided to find out if I could export them somehow. There are a few programs out there that [...]]]></description>
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<p>Recently, I did a full restore on my iPhone to try and fix some of the many problems I&#8217;ve been having (we&#8217;ll save that list for another day). While SMS messages are generally temporary in nature, I decided to find out if I could export them somehow. There are a few programs out there that claim to be able to do this for you, such as <a title="MobileSyncBrowser" href="http://homepage.mac.com/vaughn/msync/" target="_blank">MobileSyncBrowser</a> (Mac/PC, free trial/$10/$20),  <a title="iPhone / iPod Touch Backup Extractor" href="http://supercrazyawesome.com/" target="_blank">iPhone / iPod Touch Backup Extractor</a> (Mac, free), or an online tool like <a title="iphone backup sms extractor" href="http://insend.de/" target="_blank">iphone backup sms extractor</a>. I didn&#8217;t try any of these because I don&#8217;t want to pay, I am not on a Mac, and I don&#8217;t want to upload my private messages to some random site. Luckily, I discovered that it&#8217;s not too hard to do it yourself. Grab your iPhone, put on your techie hat, and follow the 3 easy steps after the break!</p>
<p><span id="more-216"></span></p>
<h3>Step 0 &#8211; Before You Start:</h3>
<p>A couple things you need to take care of before diving in to the tutorial:</p>
<ul>
<li>Make sure to do a sync/backup of your iPhone in iTunes before starting to ensure all messages will be extracted.</li>
<li>Download <a title="SQLite Database Browser" href="http://sqlitebrowser.sourceforge.net/" target="_blank">SQLite Database Browser</a> as you will need this to browse/export the database once finding it.</li>
</ul>
<h3>Step 1 &#8211; Find the Backup File:</h3>
<p>The SMS messages are stored in an SQLite database file that is located in a backup folder somewhere on your computer. The file is (most likely) named</p>
<blockquote><p>3d0d7e5fb2ce288813306e4d4636395e047a3d28.mddata</p></blockquote>
<p><span>On Windows, the path to the folder should resemble something like the following: </span></p>
<blockquote><p><span>C:\Documents and Settings\[username]\Application Data\Apple Computer\MobileSync\Backup\[some random id]\</span></p></blockquote>
<p><span>On a Mac, you should find it at: </span></p>
<blockquote><p><span>home/Library/MobileSync/backup/[some random id]/</span></p></blockquote>
<p><span>Or just search your computer for </span><em>3d0d7e5fb2ce288813306e4d4636395e047a3d28</em><span>.</span></p>
<p>Once you find the file, you can verify that it is an SQLite database by opening it in a text editor and making sure the first characters of the file are &#8220;SQLite format 3&#8243;.</p>
<p>Just to be safe and, copy the file to your desktop or another folder and rename it something shorter like <em>sms.sqlite.</em></p>
<h3>Step 2 &#8211; Browsing the SMS SQLite Database</h3>
<p><span>You will need the <a title="SQLite Database Browser" href="http://sqlitebrowser.sourceforge.net/" target="_blank">SQLite Database Browser</a> as mentioned above, so go download it now if you haven&#8217;t already!</span></p>
<p><span>Once you have it downloaded, extract the program and run it! Click </span><em>File &gt; Open</em> and navigate to where you saved the copy of the backup file. When you open this file you will see an interface that should be familiar if you&#8217;ve ever used any sort of database management tool.</p>
<p>From the <em>Table</em> drop-down menu, choose the <em>message</em> table. This is the main table we&#8217;re interested in and you don&#8217;t really need to use the other tables at all but go ahead and take a look if you&#8217;re interested!</p>
<p>There are a few fields that we are interested in:</p>
<ul>
<li><span><em>address</em>: This holds the phone number of the person that sent you or you sent the message to.</span></li>
<li><span><em>date:</em> This is a Unix timestamp of when the message was sent.</span></li>
<li><span><em>text:</em> The actual message.</span></li>
<li><span><em>flags: </em>This should be either <em>2</em> or <em>3</em>. The messages flagged <em>3</em> are messages that you sent (outgoing), while the messages flagged <em>2</em> are incoming messages.</span></li>
</ul>
<h3>Step 3 &#8211; Exporting:</h3>
<p>Still using SQLite Database Browser program, click <em>File &gt; Export &gt; Table as CSV File</em>. Choose the <em>messages</em> table and click <em>Export</em>. Choose a filename like <em>sms.csv</em>, hit <em>Save</em>, and you&#8217;re done!</p>
<p>Now you can open the CSV using Excel (or equivalent) and laugh/cry/look at all the funny/angry/crazy messages you have sent and received over the years/weeks/days!</p>
<p>To convert the datestamp to a human readable format in Excel, use the following formula (from <a title="Spreadsheet Page Excel Tips: Converting Unix Timestamps" href="http://spreadsheetpage.com/index.php/tip/converting_unix_timestamps/" target="_blank">SpreadsheetPage.com</a>):</p>
<blockquote>
<pre>=(((A1/60)/60)/24)+DATE(1970,1,1)+(-5/24)</pre>
</blockquote>
<p>where <em>A1</em> is the cell holding the datestamp, and <em>-5</em> is your timezone GMT offset.</p>
<p>You can also duplicate (copy/paste) the address column and then do a find and replace of the phone number with the person&#8217;s actual name (useful at least for the people you text the most with).</p>
<h3>Notes:</h3>
<p>This will not export emoticons/emoji/MMS messages. There may be a way to grab these (table <em>msg_pieces</em> may give some hints), but I&#8217;m not really worried about losing this info.</p>
<p>You will only get the phone numbers of the messages, not the names (though it&#8217;s easy enough to do a find and replace for your most used phone numbers).</p>
<p><em>That&#8217;s it! </em>I hope this will be useful to someone, and if you have any questions or comments, or find any errors in this post just leave a comment!</p>
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