Maui Runner

Welcome to Maui Runner

2013-05-13T20:15:00.000-10:00

Quote of the Week

“Nothing is impossible,” he says diplomatically. “If you train hard and believe in yourself, then any record can fall.” - 18 year old Ethiopian running phenom Hagos Gebrhiwet.
Video of the Week - King David is Sharp for 2013

New on Maui Runner
2013 Island Movers Track & Field Champs- Friday & Sat., MAY 10 & 11, 2013
Mililani High School, Oahu
More Info
2013 Qualifying standards / Top 10 Girls performance / Top 10 Boys Performance.The State meet finals will televised on 0C 16 - More info
MIL Track and Field Championships
Fri and Sat, April 26, 2013 @ 4:00PM
Friday Night Results - Here
War Memorial Stadium Lot of energy at the track this weekend. Many of the top athletes on the island were in thop form competing for individual and team championships. Baldwin Boys and Seabury Girls Dominate this years championships. Read more Here
Matt's story of being chased at the Hapalua made Aprils Hawaii Sport Page 19. (original post)

Tragedy in Boston

4/16- MauiNews - Bystanders from isle shaken but not hurt:At least 5 Maui runners participated in this years Boston.Brittany Young, Nicola Gifford, Bob Lash, Kelly Watanabe, and Jennifer Tom.
4/15 MauiNow Maui Runner in Boston Marathoning Calls Bombing "Devastating" - Jennifer Tom story and amazing family story. Her sister survived the 2001 attacks of 9/11.
Letsrun.com: Tragedy in Boston
High-School Track and Field

MIL last practice meet results
2103 Honolulu Marathon Invite - Results - top level performances

April 5 and 6th Victorino Ohana Invite
FULL RESULTS - Maui Runner Recap

Photos from day 1n 2/ Video Day-1
Many know that Shane Victorino the baseball player , but in high-school Shane was a standout track athlete with times of 10.5 in the 100 meters, 21.3 in the 200 and 49.27 in the 400 (?).

Good Read ramscrosscountry: Interview w/ Shane

Patrick Makau Ready for World Record

Rudisha vs. Bolt - Epic Battle 2013

Time and Place to be announced - read more at flotrack.

Patrick Makau vs. Matt Holton?

Matt, Patrick Makau, and Nicholas Manza

The Hapalua-Hawaii's Half Marathon: The Chase.
A very special race provided lots of fun, rain, world record marathoner Patrick Makau, and more with over 200 photos and youtube videos. Matt ended up just 3 seconds in front of Makau. Read his story Read the post here. Photos

March 10th The Chase: Team Hawaii vs. World Elite

Makau will be in Hawaii

Team Hawaii made up of the best runners based in Hawaii will be given a chance to race world record marathoner Patrick Makaui, along with fellow Kenyan Jimmy Muindi and Nicholas Manza.Read more about Patrick Makau and the Chase here
Feb 18th 2012 Kaiser Permanente Great Aloha Run(GAR)

10th place medal and number

At this years Great Aloha Run a new Course Record of 39:46 (4:53 pace) by Tyler Mccandless a 2:17 Marathoner and coach from Bolder,CO. Matt finished 10th in the Men's Elite race 45:44 (5:37 pace). In the women's race it was left to two friends, Nataliia Kravchuk in 49:38 (6:06 pace) and Polina Babkina in 49:40. Kula runner Sally Daganzo also finished 10th in the women's elite race in 54:14 (6:40 pace).
GAR Links, stories and more:

Maui Runner Photo Albulm
PICS: 2013 Great Aloha Run
Read more about this years run
Read our 2012 blog about our run last year

Jan 5th - Hyundai Hope on Wheels 5K

Photos from Race Day (Hyundai Hope on Wheels) Hyundai Hope on Wheels 5K. Read our race recap of this first annual run Over 250 visitors and locals came out to support "the fight against childhood cancer". $83,625 was presented to the Kapi'olani Medical center for Women and Children. Ryan Woods wins in 16:44, Matt in 16:48, and former M.I.L. runner Zach Ferguson was third in 16:58.
Erica Munson visiting from CA was the top female finishing 8th overall in 19:58. Maui running star Dakota Grossman had to settle for second in 20:04. More here.

Favorite Places to Run

We have been putting together a review of some the place that we enjoy running at on the island of Maui. Places include small parks, large parks, beaches, and more. We plan to add and expand this post.

May 4th Na Holo Wahine 5K Fun run

Women getting ready to race

Great turnout for this all women's race this Saturday. The race was won by Kula Resident Dr. Sally Daganzo running 18:57. Cristina had a big pr of 23:40 Check out our photo album with 124 photos
Read our post with links to results
April 7th 2nd Annual Maui 5K for Kids

Maui High students and Alumni represent

We had the 2nd annual Maui 5K for kids and 1 Mile run this morning. Almost 300 runners showed up to run and support youth athletics on Maui. Matt won in 17:18, Cristina won her age group in 25:10
2013 Results/ Photo Album/
More from Mauirunner- Here
2012 Results
Maui Track and Field 2013
Kamakea Invite - Full Result - Kamakea
2013 Yamamoto Invite - Results
3/25 Mauinow.com: Bettendorf Boosts Spartans’ Yamamoto Triumph
Lots of great competitions and performances at this years Yamamoto Invitational. State leading marks in many events, great racing, rain, and lots of smile.
Read more about this years invite - Here with photos final results and video.

Track and Field on Maui is in full swing.

More info about this season results - Here

March 17th 5th annual St. Patrick's Day 5K Run 'til You're Green

Lots of Green this year

Thanks Kahului Ale House

We had great weather and fast times. Newlyweds John and Jane Ricardi walked away with smiles and $100 cash each to win this years 3 mile run. John ran 15:11 for the accurate, flat, 3 mile course. Read our post with links to results and 144 photos.

Past Events

Cristina at USATF Junior Olympic National XC

Cristina is back home in Santa Fe and made it to this great display of youth running - read more here.

Video form Analysis
We are starting to use the go pro to see what our running form looks like at different speeds. Read our blog post with our video (Cristina, Chris, Bobby, Dakota, and Matt) and some slow motion video of the pros.

Who we are

Maui Runner.com is a website is for people who would like to learn about training, races, and running on Maui. Posts on this site will include race reviews, trail runs, training advice, middle school, and high-school cross country and track, as well as product reviews.

What we do

Matt with distance coach guru Renato Canova

Team Coaching and Personal Coaching

Race Promotion, Organization, Course Measurement

Race and Product Reviews

Running Form Analysis

Group Running

Spartan Girls Track: Small Team, Big Presence, Huge Respect

2013-05-13T20:14:00.000-10:00

Spartan at the 2013 Hawaii State Track and Field Championships

Seabury Hall: Small School Big Athletes

This past weekend 4 boys and 7 girls from the small upcountry private high-school of Seabury Hall made the journey to Oahu for the 2013 Island Movers Hawaii State Track and Field Championships. Seabury Hall is a college preparatory school from 5th grade to 12 grade. The high-school has about 320 students located above the small town of Makawao. Despite being a small school in the county of Maui, the school has a rich history of running. I attended Seabury from 1989 to 1995. Below is my story of how I ended up working with this 2013 inspirational state team.

Read Rodney Yap's Maui Now Story: Seabury Hall 'Leaves It All on the Track' at State Meet. - Photo by Rodney S. Yap (more great action of the State Meet shots from Rodney)

My Running History: From Seabury and Back

Middle School

My first experience of running at Seabury was in 1989 when I was part of the first six grade class at the school. My older sister, Jessica, had attended the school and was a freshman that year. She participated in both cross country and track at Seabury throughout high school That year the school bussed the whole student body to a golf course on the west side of Maui to watch the State Cross Country Championship.In the boys race Dean Frampton won the individual title (Check out the History Book of Hawaii XC Champs).
Watching the race and seeing the school excel in running was an inspiration to me and to many others at the school. The next year my sister was a member of the 1990 Champion State Cross Country Team. By that time I was hooked.
From 1992 - 1995 I participating in track and cross-country winning numerous Maui Interscholastic League (M.I.L) individual and team titles. During this time I learned the importance of putting lots of time and energy into the sport. I enjoyed the simplicity, working with my coach, and spending time training with my friends.
During this time I was a huge fan of Bruce Lee and believed that his quote "if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”. To me running was a way to explore this concept. With big support from my family and coaches, I ran with passion during the summer, through Haleakala national park, and in the dark to test my limits.

Representing Seabury at the 1994 Hawaii State Cross Country Championships with my high-school buddies -
Rock Star - Cisco Adler (on the right), my brother-in Law Morgan Gerdel (behind me), and Eric Gerdes (far left)

95 State Champs, Bentley College, and the University of Oregon

1995 State Track and Field Champs with help
from teammates Robert Kemfort and Nathan B.

In 1995 I transferred to Maui High where I was part of the State Championship Track and Field Team. This was my most memorable and unexpected experience in high school. With my longtime friends from Kula School and new friends we ran our hearts out to gain that state title. I passed out after going for the win in the 3200 meters and finishing second to Matt Stevens with a personal record at the time of 10:01 (5:00 min mile pace).
After high-school I continued running with a scholarship to Bentley College in Waltham, MA. Bentley is a small business school that is part a Division II and part of the Northeast 10 Conference. Over two years I earned honors including individual and team titles in the Northeast 10 Conference, 1997 All-Academic Cross Country Team, and 3rd in the 1998 All New England 10,000 Meters Championship (31:46.54 - 7th on the all time list at Bentley)

X-C relay at Franklin Park, MA 1996

After two years at Bentley College I rolled the dice and transferred to one of the most prestigious running school in the country - The University of Oregon (read the Ducks history running - the first tack team was in 1895).
Martin Smith was the head coach at the time and the standard was high to make the team - sub 20:00 for 4 miles on the track (5:00 min pace). I barely made the team, but that did not matter, what did is that I got to experience world class coaching and a town that loved track and field. The legendary Hayward field was across from my dorm, the meets were amazing, and the atmosphere perfect for training.
My last year at Oregon my focus slowly changed as I prepared myself for Temple Law School. After graduating in the Spring of 2000 I used the summer and my fitness from Oregon to run my first marathon, the Portland International Marathon. I finished 7th in 2:35:19, averaging under 6 min mile pace for the 26.2 mile challenge. In 2001 I ran the Boston Marathon in 2:36:57 finishing 81st overall. Marathoning was hard, but I loved the challenge.

A Big Challenge: Marathon Running

2002 10 Mile National Champs: Me Number 40 on the line next to Dan Browne (2002 USA Marathon Champ), Josh Cox (USA 50K record holder), and Kevin Collins (runner up at the 2003 USA Marathon Champs)

Starting in the top 40 at Chicago 2002.

Renato Canova Painting

After graduating I continued running moving to in the mountain town and running Mecca of Flagstaff, AZ. Pushing my limits at 7,000 feet I worked hard running up to 110 miles a week and learned from amazing coaches, Olympians, and World Record holders.
My times started to drop drastically as I was reaching new limits and building a new confidence in my ability. I ran with passion, and spent much of my free time coaching high-school and adults. My running started to shine and excel, my personal records got lower and lower.
I ran 30:01 for 10K (4:50 pace) on the roads, 1:06:38 for the half marathon (5:04 pace for 13.1 miles) and 2:23 for the marathon (5:28 pace). After missing the 2004 Olympic Trial in the Marathon I stepped away from running and moved back to Maui with Cristina in 2005.

Back on Maui I found it hard to get back into running and put much of my effort into my other passion - Art (check out holtongallery.com for my art). I worked long hours painting and gave up running. Not running for a long period started to build and soon I found myself back on the road and trails on Maui. I needed to get back to the freedom and the community of running in upcountry. As I got back into shape and started participating in local running events. I meet the head coach of girls cross country and boys and girls track and field of good old Seabury Hall, Bobby Grossman.

2004 Close to my limits at the Norther Arizona University Track, training with Khalid Khannouchi - former world record
holder in the marathon, one of only five men to break the record more then once. His time 2:05:38 (4:48 per mile)
Our workout 8 x 400 with 55 second recover in 58 - 61. Next week 15 x 400 in 61 for him, for me 13 x 400 62-63

2012 I am back running for Team Hawaii at the Hapalua Half Marathon Chase in Honolulu. With a 11 min head start and vibrams I was able to finish 3 second in front of Marathon World Record Holder Patrick Makau - in the Yellow.
His time in the marathon 2:03:38 (2 min faster then the Khalid at 4:43 per mile)
Check out pro photos from the race/ Watch my youtube montage of the race

Building at Seabury with Bobby

Me, Bobby Grossman, and Mike Irwin at the 2012 Hawaii State Cross Country Championships where the Seabury
won the DII Team title and Dakota Gorssman won her third individual state Title.

Me on the left, Hailey #78
and Dakota #77 at a local 5k

25 years later I now back at Seabury helping and still watching Spartan athletes compete at the highest level. The last three years I have been working with Bobby Grossman coaching girls cross country and boy and girls track and field. Bobby has the drive and determination to compete at the highest level, regardless the sport.
His daughters, Hailey and Dakota are the most dominant distance runners in the state over the last decade. Hailey is the oldest of three sisters and won the 3000 meter at state in 2007 and 2009. In 2009 she was second at Cross Country State Champion, battling with Punahou runner Elli Brady.
Dakota has 7 state title including 3 in cross country, and has a wide range on the track. This year she was ranked in the state in the 200 meters, 400 meters, 800 meters, 1500 meters, and 3000 meters. Anyone who know about distance running in Hawaii knows that success runs in the Grossman blood, and hard work is the key to their competitiveness.

2009 State Championships on Kaui. Hailey Grossman #142 (2nd in 19:07.95) and Elli Brady #125 (1st in 18:53.85).
Elli would soon have her hand full with the Dakota for the next 3 years in XC and track.

My first year coaching at Seabury was during the track season of 2011. Bobby had seen me at local running events in late 2010. The first year at Seabury the girls team finished second at the state meet to Punahou by 2 and 1/3 points. Despite the success at the M.I.L. and state level, the first season was a challenge with not much team cohesion, but lots of experience and talented athletes. My involvement would slowly grow each season with the team and Bobby. Since that first season we have been slowly building and growing. Each year we have more athletes learning to commit to hard work, run with confidence, and teamwork.

2011 M.I.L Team Champions. This year the Spartan Lost to Punahou at the State Championships by 2 and 1/3 points

Dakota, Bobby, and we at 2013 M.I.L Champs

2013: Young Team with Potential

This year Bobby and I have been working even hard to produce some of the best track and field athletes on the island and in the state. We have not been alone in our efforts. Arnie Koss, Shawn Fell, and my girlfriend Cristina Pineda have been volunteering their time to make dreams come true for young spartan track athletes.
5 months ago we started working with a handful of girls and a couple of guys. A handful of the girls were also members of the 2012 State Cross Country DII Team Champions. Seabury has no track, so we made weekly to trips to the War Memorial track in central Maui to build endurance and speed for the short M.I.L. season.
Most of the magic in athletics is the work done behind the scenes. Hours of training turned into weeks that turned into months. When I trained with Khalid in 2004 he did not want people to even watch his workouts. I got the feeling that he treated his workouts as a secret recipe for his success.
Besides working on general conditioning we give feedback and criticism to pushing both the body and mind. We are always on the watch as coaches. Discussion ideas and planning happens at practice and with long phone calls, learning new training tools, and always reaching for a new level or limit to break.

Start of the 2013 Track Season at the King K. Track in upcountry Maui

Heather Grossman with a watch and camera at M.I.L

Teaching more then Sport

I believe that athletic is a great classroom to teach many values that can be expressed in the sport and in life.
Time management, teamwork, focus, dedication, patience, and motivation all have to be in place and valued to excel in athletics, the classroom, and throughout life.
Many people think that talent in the most important thing to posses in order to win. While no-one can deny that the best athletes in the world have been gifted qualities from their parents, something they have no control of - you will never know your own limits are unless you are willing to explore your own potential. Attitude is crucial in order to take the journey.
The M.I.L. Track season is short and if you blink or have an injury watch out you will miss a lot. In 2013 Seabury had one of the largest turnout of guys and girls this year.In addition, to new enthusiasm we have had numerous pitfalls. Success and failure seem to go hand-in-hand in the journey to excellence.
For example, the baton this year was much bigger problem to get around the track then it has ever been. A simple idea that somehow has become complex. Many of the high-schooler are new to track, so some of the simple things in the sport like block start, relays, or even understanding distances is novel to many of them.

Back to the State Meet

Jumper Amy Ozee jamming
in the van after day 1

This season showed that hard work pays off, but winning is not not easy. Many of the high-schooler who committed to the sport and did the hard work were rewarded with qualifying for the biggest meet of the season the State Championships. Only 32 athletes are invited to participate in each event from a state with a population of 1.39 million people. Maui County makes up about 1/10 of the population of Hawaii with about 144 thousand people.
Qualifying for the guys we had Junior Jacob Higa in the 800 meters and high-jump, Senior Ryan Koss in the 800 meters, 1500 meters, and 3000 meters, Junior Daniel Pietsch in the 400 meters, and a 4 x 400 relay team (with Junior Carter Christie). (2013 Top 10 boys mark before states)
For girls we had Junior Alyssa Bettendorf in the 100m, 200m, 400m and the long jump, Sophomore Christy Fell in the 100m hurdles, 300m hurdles, and the triple jump, Junior Dakota Grossman in the 1500m, 800m, and 3000m, six foot freshman Amy Ozee in the 200m and high jump, Sophomore Allie Rudow in the triple jump and long jump, Freshman Ally Smith in the 400m and 800m, Sophomore Kiana Smith in the 800m, and a 4 x 400 meter relay team.
Many of the girls had top 10 marks in the state going into the championships and having at least one athlete in all the running events (except the 4 x 100) was very realistic. (2013 Top 10 girls mark before states)

Mililani Track in central Oahu - great facility with a view of the west mountain range.

The view from the athletes side of Mililani Track

Day one was ideal racing conditions with no winds and some cloud cover. For the guys Jacob was the only one to make it to the finals. He ran a pr of 2:01.24 to get into the 800 meter finals.
Of the seven girls only Kiana and Allie did not make the finals. With only 8 athlete making the finals in the sprint events and just a few more in the distance events day one was all out racing for almost all the athletes. Day one was a long day as we did not get back to the hotel in Waikiki till 11:30. Late night, coaches meeting at the hotel and a spinning mind meant I did not get sleep till who know when. With the first peek of light I was up for a morning run to clear my mind for a emotional and exciting day.
On my morning run around diamond head I raced some cyclist up a hill, payed respect to my grandpa and took in the colors, smells of a great farmers market at KCC. It was hard not to think about all the scenarios of upcoming races. The morning run help me gain some calm and perspective.

An hour run around diamondhead with the sun rising - crucial for the start of a day in Waikiki

Day Two, months of training and preparation for a couple of hours of track and field. Nerves were high as our chances at the state title seemed closer than ever. All the coaches talked about odd and chances in a complex web of points, teams, and surprises Sometimes the stars line up and it looked like more and more stars had lined up going into the finals. As meet started with a great performance in the high jump by Amy Ozee clearing a new personal record of 5 feet in the high jump and tied for second. As the afternoon went on Maui athletes were well represented on the podium. Baldwin was the 2012 State Champions and were there to dominate despite some mishaps. King Kekaulike had a great performance last year and was looking to do well with its sprinter, relay, and jumper. Plus the whole meet was televised on OC16.

Na Holo Wahine Maui's Only All Women's 5K

2013-05-04T13:58:00.000-10:00

The fast start.

Na Holo Wahine

View Na Holo Wahine in a larger map

Saturday, May 4, 2013 - click here to see Photo Album

8 a.m.

Full Results Link

This years race brought out 98 women to meet up at Keopuolani Park to race in the early morning. There were so many volunteers too. There was a tad of cloud cover just before the start, but overall this was a hot, fast course. Just after course directions, we had a moment of silence for the victims of the bombing at the Boston Marathon (Nicola Giford, who placed 9th overall, finished her first Boston Marathon this year minutes before the blasts). We started by traveling towards the YMCA with hills down and up and long stretches of flat running on bike trails, through parking lots, and on sidewalks. We turned right to go down to Beach Road. We then made our way back up to the start for the second part of the race. This time after passing the Y, we turned left by the Maui Nui Botanical Gardens, and War Memorial. The last parts of the race included a slight downhill, with two left turns, and a gradual uphill to the finish. The course was accurate, fun, not too difficult, fast; and quite hot. See the course here on Google Maps.

After the race was through there was a cooler of juices, water, and coffee for us. There were chips, bananas, doughnuts, croissants, and bagels with butter or cream cheese.
Awards started with door prizes, with the race director Mary as the master of ceremonies. There must have been ten really great gifts given out making everyone smile. The youngest and most mature awards were given, then the age categories, followed by the overall winners. The special category: Mother-Daughter brought several pairs participating. Everyone got a puka shell lei, ti lei for top ten. Medals recycled from the Maui Marathon were engraved on the back for top three, and painted with detail on the front. There's even a little jewel for a flower in the runners hair. What craftiness.

Dr. Sally Daganzo of Kula winning in 18:56 (just before work across the street!).

This race is thoughtfully directed by Mary. There was even a bar of soap, and a roll of paper towels in the restroom for us. With all proceeds going to Hale Kau Kau to help those less fortunate makes this a special day.

Female runners getting ready for a 5K in the sun.

Top 10 Overall Results

DR. SALLY DAGANZO KULA 35-39 18:56 1ST OVERALL WINNER/1ST 35-39
LINDSEY WILBER KIHEI 30-34 19:30 1ST 30-34
KATIE HEALY-LOWNEY KIHEI 35-39 20:40 2ND 35-39
ASHLEY WOJTOWICZ KIHEI 25-29 21:20 1ST 25-29
DANA NAYLOR Wailea 40-44 22:31 1ST OVERALL MASTER
CINDY CAMPBELL Paia 50-54 22:43 1ST 50-54
KATIE WILSON KIHEI 30-34 23:29 2ND 30-34
CRISTINA PINEDA KULA 35-39 23:42 3RD 35-39
NICOLA GIFORD WAILUKU 45-49 23:49 1ST 45-49
KIM MUFALI Makawao 45-49 23:51 2nd 45-49

Links from Last Year:

2012 Race Results
2012 Race Report - Diana Grundhouser

Looking at the medal.

2013 MIL Track and Field Championship

2013-04-28T12:02:00.004-10:00

Start of the Boys 800 meter run

2013 MIL Track and Field Championship - Day 1 - Results Here

War Memorial Stadium, Wailuku Maui - mauirunner.com
The top athletes from the Maui Interscholastic League joined for the last championship track meet of the season. The MIL is one of many leagues in the state of Hawaii, but is filled with many top athletes in the State.

More Links and Stories:

Girls 100 Meter Hurdles

Abraham Reinhardt from Baldwin leading
the 110 Meter high-hurdles with less than 20
meters to go. Tyler Feiteira (2nd in 15.04)
on the right. Conner Yap with the
orange socks (3rd in 15.64) on the left

1. Christy Fell, Seabury, 15.84

2. Raeana Anguay, Baldwin, 15.97

3. Breea Yamat, Lahainaluna, 16.85

4. Noelle Johnson, Baldwin, 17.51

5. Malia Yamashiro, Maui H, 17.58

6. Sariah Kamalani, Maui H, 17.98

7. Akashi Saito, Maui Prep, 18.14

8. Amanda Barr, Baldwin, 18.79

Boys 110 Meter Hurdles

1. Abraham Reinhardt, BH, 14.90

2. Tyler Feiteira, BH, 15.04

3. Connor Yap, Kam. Maui, 15.64

4. Jordan Piano, BH, 15.69

5. Iain Armitage, Kam. MH, 16.09

6. Kimo Tashiro-Rivera, MH, 16.20

7. Emerson Liburd, Lahain, 16.99

less then 50 meters to go with Amber Kozaki and
Alyssa Bettendorf lead the pack in the girls 100 meters.
Alyssa ran a 12.53, for the win and Amber was second
in 12.75. Alyssa has been undefeated in the 100 all season.

Girls 100 Meter Dash

1. Alyssa Bettendorf, Seabury, 12.53

2. Amber Kozaki, BH, 12.75

3. Kayela Santiago, King K, 13.00

4. Kiana Antonio, Kam. Maui, 13.14

5. Mahina Bantilan, Kam. Maui, 13.30

6. Thayna Guedes, BH, 13.44

7. Skye Kalehuawehe, BH, 13.58

8. Alexandria Simon, Molokai, 13.65

Boys 100 Meter Dash

1. Keelan Ewaliko, BH, 10.94

2. R Braun, King K., 11.00

3. Aaron Marzon, BH, 11.10

4. Mario Fernandez, MH, 11.26

5. Jordan Romero, King K., 11.35

6. Kalvyn Aboy, MH, 11.43

7. Luke Batoon, Kam. Maui, 11.46

8. Dylan Leigh, BH, 11.48

Boys 100 meter dash from Randy Jay Braum

Keelan Ewaliko of Baldwin with his last 100 meter finals on Maui with a 10.94. Jay Braun of Maui was just.06
behind for second place in 11.00. Behind Jay was Baldwin sprinter Aaron Marzon in 11.10.

Dakota taking the race out in a 71 second first lap. She
Kept the fast pace going through the 800 in 2:28 and
running a state leading time of 4:44.47 in the 1500 meters.
Team mate Kiana Smith was second in 5:12.18. Third
was Rebekah Hallsten from St. Anthony in 5:28.83

Girls 1500 meter Run

1. Dakota Grossman, Seabury Hall, 4:44.47

2. Kiana Smith, Seabury Hall, 5:12.18

3. Rebekah Hallsten, St. Anthony, 5:28.83

4. Kailey Sager, Lahainaluna, 5:35.89

5. Ellissa Bio, Baldwin, 5:42.59

6. Shantel Longboy, Maui High, 5:52.81

7. Kirsten Gilchrist, Lahainaluna, 6:02.90

8. Kirsten Paulson, Seabury Hall, 6:09.25

Boys 1500 Meter Run

1. Corban Kaikkonen, Lahainaluna, 4:20.93

2. Ryan Koss, Seabury Hall, 4:33.45

3. James Pearson, Baldwin, 4:36.96

4. Cody McCorriston, Maui High, 4:42.43

5. Qiunn Jones, Seabury Hall, 4:45.67

6. Aundre Paet, Baldwin, 4:46.95

7. Xavier Damo, Maui Prep, 4:47.91

8. Micah Dela Cruz, Baldwin, 4:55.69

Gun is off for the boys 1500 meter run. Xavier Damo made the first lap fast, going through the 300 meters in 47 seconds and the 400 in around 64. Corban Kaikkonen went out with the fast pace and was able to separate himself from the field as Xavier faded and capture the win by 13 second in 4:20.93. At the 1K the race for second and third was between Ryan Koss and James Pearson. With 200 the two were side by side - it was not until the last 120 meters that Ryan was able to pull away from James for second in 4:33.45 James was 3rd in 4:36.96

Corban taking the lead in the 1500 meter run.

Girls 4 X 100 Meter Relay

1. Baldwin A 51.36

2. King Kekaulike A 52.57

3. Kamehameha Maui A 53.44

4. Maui High A 56.04

5. Molokai A 58.83

Boys 4 x 100 Meter Relay

1. Baldwin A 43.10

2. King Kekaulike A 43.15

3. Kamehameha Maui A 43.89

4. Maui High A 44.27

5. Molokai A 48.76

6. Seabury Hall A 51.06

Boys 100 meter dash from Randy Jay Braum

Alyssa and Ally Smith 1, 2 at the
Honolulu invite - photo by 808hotshots

Girls 400 Meter Dash

1. Alyssa Bettendorf, SH, 59.23

2. Ally Smith, Seabury Hall, 1:00.51

3. Noelle Johnson, Baldwin, 1:01.20

4. Selina Williams, St. Anthony, 1:03.97

5. Amy Moore, St. Anthony, 1:04.56

6. Lindsay Hobson, Baldwin, 1:06.47

Girls 400 was won by Alyssa Bettendorf of Seabury. Alyssa has been having a stellar year running a hand-full if sub 60 and the second best time in the state with a 58.53. Her teammate Ally Smith is just a freshman and has also run under 60 (currently ranked 5th in the state). Noelle Johnson was pushed along to a new personal records for third and her first time under 1:02 with a 1:01.20. State finals should be exciting in this event with 7 girls under 60. Diamond Briscoe of Pearl City has the state leading time with an impressive 56.75.

Jake Jacobs breaks 50 for the 400 meters running a new personal record of 49.73 for the one lap sprint. He was almost two second infront of second place runner Jamal Jones from Kamehameha in 51.83

Daniel Pietsch third with a new pr of 51.83.
His teammate Carter Christie was sixth,
also with a pr in 53.99

Boys 400 Meter Dash

1. Jake Jacobs, King Kekaulike, 49.73

2. Jamal Jones, Kamehameha Maui, 51.83

3. Daniel Pietsch, Seabury Hall, 51.84

4. William Ayakawa, Kamehameha Maui, 53.14

5. Tyler Macarthur, Kamehameha Maui, 53.31

6. Carter Christie, Seabury Hall, 53.99

7. Christopher Kawaguchi, Baldwin, 55.20

8. Danny Welds-Ebanks, Baldwin, 55.41

Girls 300 Meter Hurdles

1. Christy Fell, Seabury Hall, 47.22

2. Breea Yamat, Lahainaluna, 48.21

3. Raeana Anguay, Baldwin, 48.36

4. Malia Yamashiro, Maui High, 51.07

5. Alexandria Simon, Molokai, 53.00

6. Akashi Saito, Maui Prep, 54.62

7. Sariah Kamalani, Maui High, 55.25

Christy Fall at the 200 meter mark of the 300 meter hurdles. She won the race by almost a full second in 47.22 over Breea Yamat of La Lahainaluna Raeana Anguay of Baldwin was third in 48.36.

First lap of the girls 800 meter dash standing behind
Heather Grossman, Dakota's mom and fan.

Boys 300 Meter Hurdles

1. Tyler Feiteira, Baldwin, 40.27

2. Emerson Liburd, Lahainaluna, 41.30

3. Connor Yap, Kamehameha Maui, 41.89

4. Jordan Piano, Baldwin, 41.90

5. Kimo Tashiro-Rivera, Maui High, 43.08

6. David Isenmann, Baldwin, 43.49

7. Jesse Amaral, Kamehameha Maui, 43.51

8. Fletcher Prouty, Seabury Hall, 48.31

Girls 800 Meter Dash

1. Dakota Grossman, Seabury Hall, 2:21.66

2. Ally Smith, Seabury Hall, 2:25.40

3. Kiana Smith, Seabury Hall, 2:26.17

4. Ellissa Bio, Baldwin, 2:35.08

5. Kailey Sager, Lahainaluna, 2:35.67

6. Rebekah Hallsten, St. Anthony, 2:40.01

7. Shantel Longboy, Maui High, 2:51.83

8. Catherine Quino, Maui High, 2:57.62

Boys 800 meter run - Nick Colon and James Pearson

Boys 800 Meter Run

1. Keegan Gregg, King Kekaulike, 2:00.28

2. Jacob Higa, Seabury Hall, 2:02.28

3. James Pearson, Baldwin, 2:04.05

4. Keoni Frampton, Kamehameha Maui, 2:06.23

5. Corban Kaikkonen, Lahainaluna, 2:06.86

6. Jacob Havron, King Kekaulike, 2:09.11

7. Nick Colon, Seabury Hall, 2:09.27

In the boys 800 meters the race was between Keegan and Jacob after about 300 meters. Keegan controlled the pace, but Jacob kept him on his toes, making multiple surges for the lead. Down the final 100 meters Keegan was able to pull away with a 2:00.28. Jacob was second running 2:02.28, only .27 second off his personal record. James Perason was third in 2:04.05.

Girls getting ready for the 200 meter dash. Alyssa Captured her third gold medal of the night with another sub 26 second 200 meter performance. Alyssa has the state leading time in the 200 meters. Baldwin sprinter Thayna Guede was second in 27.48 and freshman Amy Ozee got the bronze in 28:11.

Boys 200 meter dash off the turn with Keelan taking second
individual gold medal with a 22.28. Jamal Jones was second
in 22.60 and third was Aaron Marzon in 22.73

Girls 200 Meter Dash

1. Alyssa Bettendorf, Seabury Hall, 25.91

2. Thayna Guedes, Baldwin, 27.48

3. Amy Ozee, Seabury Hall, 28.11

4. Lindsay Hobson, Baldwin, 28.49

5. Allie Rudow, Seabury Hall, 28.73

6. Kahakumele Hamakua, Lahainaluna, 29.04

Boys 200 Meter Dash

1. Keelan Ewaliko, Baldwin, 22.28

2. Jamal Jones, Kamehameha Maui, 22.60

3. Aaron Marzon, Baldwin, 22.73

Sun has set and only four more races left for the night the boys
and girls 3000 meters run and the 4 x 400 meter relays. Cool
weather and slight tradewinds made for great racing conditions.

4. Mario Fernandez, Maui High, 22.92

5. Dylan Leigh, Baldwin, 23.29

6. Davis Neizman, Kamehameha Maui, 23.39

7. Jeffrey Ancog, Lahainaluna, 23.80

8. Alek Fredericksen, King Kekaulike, 24.05

Girls 3000 Meter Run

1. Dakota Grossman, Seabury Hall, 12:27.94

2. Sage Saito, Baldwin, 12:37.41

3. Lia Matsunaga, Seabury Hall, 12:45.03

Start of the boys 3000 meter run. Corban showed Maui
that he is in top form in the distance running winning the
1500 meters and 3000 meters by large margins. He will
be looking to do well at states in two weeks.

4. Kirsten Gilchrist, Lahainaluna, 12:59.52

5. Rayce Tamanaha, Baldwin, 13:12.87

6. Kailey Sager, Lahainaluna, 13:38.48

7. Briana Berdel, Maui High, 13:38.55

8. Shantel Longboy, Maui High, 13:54.62

Boys 3000 Meter Run

1. Corban Kaikkonen, Lahainaluna, 9:45.66

2. James Pearson, Baldwin, 10:09.05

3. Ryan Koss, Seabury Hall, 10:16.67

4. Qiunn Jones, Seabury Hall, 10:40.23

5. Paxton Malek, Seabury Hall, 10:40.49

6. Aundre Paet, Baldwin, 10:58.76

7. Caleb Bermudez, Maui Prep, 11:31.50

8. Emil Rasmussen, Maui High, 11:36.48

Girls 4x400 Meter Relay

1. Kamehameha Maui A 4:22.82

2. St. Anthony A 4:23.88

3. Lahainaluna A 4:32.30

4. Baldwin A 4:34.42

Boys 4x400 Meter Relay

1. Kamehameha Maui A 3:31.49

2. Baldwin A 3:35.34

3. Seabury Hall A 3:42.73

4. Maui High A 3:48.54

5. Molokai A 4:07.92

Read Rodney Yap's full story on Amber Kozaki new Maui Pole Vault Record at Mauinow.com. - Baldwin’s Amber Kozaki shows the strength her upper body to bend her pole. Photo by Rodney S. Yap. Amber is vaulting to new heights and is now in the top 20 in the country.

Tyler Feiteira in the sky - Photo by Rodney Yap- Full photo album
Tyler is going into state with the leading height in the vault and
the second fastest times in the 110 Hurdles and the 300 hurdles.
He will be a major contributor to Baldwin in their hopes for
another team title.

Girls Pole Vault

1. Amber Kozaki, Baldwin, 13-0

2. Taylor Tavares, St. Anthony, 9-0

3. Itara Sved-Wood, King K. 8-6

4. Kaysea Hashizaki, King K. 8-6

Boys Pole Vault

1. Tyler Feiteira, Baldwin, 14-0

2. Dusty Flores, Baldwin, 13-0

3. Christopher Rickard, St. A, 13-0

4. Lucas Zarro, Kihei Charter, 13-0

5. Jared Kapisi, Maui High, 12-6

6. Dieon Kaalakea, Baldwin, 12-0

7. John Cobb, Maui High, 12-0

Great action shot by Rodney Yap (full photo album)
of Jansen Agapayin the long jump. His 23'03.25 at
MIL is a state leading mark and a new MIL
long jump record. Jansen will be looking for gold at State.

8. Gino Konohia, King Kekaulike, 10-6

Girls Long Jump

1. Amber Kozaki, Baldwin, 17-3 3/4

2. Raeana Anguay, Baldwin, 15-8

3. Allie Rudow, Seabury Hall, 15-6 1/4

4. Kiana Antonio, Kamehameha Maui, 15-1 1/2

5. Joebelle Bonete, King Kekaulike, 15-1 1/4

6. Kiana-Lei Sniffen, Kamehameha Maui, 14-9 3/4

7. Roxane Gaedeke, Seabury Hall, 14-8

8. Brooks Carillo, King Kekaulike, 14-4 3/4

Boys Long Jump

1. Jansen Agapay, King Kekaulike, 23-3 1/4

2. Tyler Feiteira, Baldwin, 21-8 3/4

3. Raymon Ledesma, Maui High, 21-7 3/4

4. Keelan Ewaliko, Baldwin, 20-8 1/4

5. Jordan Romero, King Kekaulike, 20-4 1/4

6. Luke Batoon, Kamehameha Maui, 20-0 1/2

7. Micah Ing, Kamehameha Maui, 19-4 1/4

8. Parker Robb, Maui Prep, 18-2 1/4

Girls Triple Jump

1. Christy Fell, Seabury Hall, 34-3.25

2. Brooks Carillo, King Kekaulike, 33-8.25

3. Allie Rudow, Seabury Hall, 32-9

4. Joebelle Bonete, King Kekaulike, 31-9 1/2

5. Shalia Kamakaokalani, Kamehameha Maui, 31-6 3/4

6. Kenya Sherman, King Kekaulike, 31-6

7. Skye Kalehuawehe, Baldwin, 31-5 3/4

8. Alica Bea, Baldwin, 31-2 3/4

Boys Triple Jump

1. Jansen Agapay, King Kekaulike, 44-6 1/4

2. Philip Thomas, Baldwin, 41-9 3/4

3. Iain Armitage, Kamehameha Maui, 41-0 1/2

4. Corry Brown, King Kekaulike, 40-6 3/4

5. Chase Mansano, Baldwin, 40-4 1/4

6. Kalvyn Aboy, Maui High, 39-8 3/4

7. Aaron Fernandez, Maui High, 38-2 1/4

8. Justin Rodrigues, Baldwin, 38-1 3/4

Girl Shot Put

1. Christina Lotulelei, Maui High, 39-10 1/2

2. Kaitlin Kim, St. Anthony, 33-0

3. Brooke Higa, Baldwin, 30-11 1/2

4. Grace Fisher, Maui High, 30-3 1/2

5. Cherish Taiseni, Maui High, 30-1

6. Teianna Collins-Shirota, King Kekaulike, 28-5 1/2

7. Rebecka Adolpho, Molokai, 27-5 1/2

8. Mikaela McDaniel, Seabury Hall, 27-1

Boys Shot Put

1. Miki Fangatua, Baldwin, 48-0 1/2

2. Kauanoeaehii Vanderpool, Kamehameha Maui, 44-10

3. Ricardo Montilliano, Baldwin, 43-3 1/4

4. Tommy Fisher, Maui High, 43-0 1/2

5. Arvenjae Lacaden, Maui High, 41-7

6. Justice Castroverde-Moniz, Baldwin, 40-10 1/2

7. Bryson Arakaki, Kamehameha Maui, 40-6 1/2

8. Atunaisa Vainikolo, Maui High, 39-2 1/2

Girls Discus Throw

1. Christina Lotulelei, Maui High, 137-7

2. Teianna Collins-Shirota, King Kekaulike, 128-3

3. Kaitlin Kim, St. Anthony, 117-8

4. Brooke Higa, Baldwin, 101-4

5. Grace Fisher, Maui High, 90-3

6. Danielle Mettao, Baldwin, 83-8

7. Rebecka Adolpho, Molokai, 81-6

8. Cherish Taiseni, Maui High, 79-1

Boys Discus Throw

1. Miki Fangatua, Baldwin, 152-7

2. Kauanoeaehii Vanderpool, Kamehameha Maui, 139-0

3. Atunaisa Vainikolo, Maui High, 124-3

4. Arvenjae Lacaden, Maui High, 122-11

5. Bryson Arakaki, Kamehameha Maui, 120-3

6. Michael Naganuma, Lahainaluna, 119-9

7. Tommy Fisher, Maui High, 117-1

8. Ricardo Montilliano, Baldwin, 109-0

Amy Ozee from Seabury about to clear 4-10 for forth place in the high-jump.

Girls High - Jump

1. Raven Poepoe, Kamehameha Maui, 5-2

2. Jill Capistran, St. Anthony, 4-10

3. Jordyn Vega, Maui High, 4-10

4. Amy Ozee, Seabury Hall, 4-10

5. Noelle Johnson, Baldwin, 4-6

5. Jonalei Aguirre, King Kekaulike, 4-6

6. Kenya Sherman, King Kekaulike, 4-6

7. Shanrese Lehiwa Pedro, Molokai, 4-6

8. Liana Tanaka, Maui High, 4-4

Boys High - Jump

1. Vincent Keomoungkhoune, Maui High, 6-2

2. Davis Neizman, Kamehameha Maui, 6-0

3. Jansen Agapay, King Kekaulike, 5-10

3. Jordan Romero, King Kekaulike, 5-10

3. Troy Otto, Maui Prep, 5-10

4. Corry Brown, King Kekaulike, 5-10

5. Jacob Higa, Seabury Hall, 5-10

6. Mason Sherwood, Lahainaluna, 5-8

7. Erin Lindsey, Kamehameha Maui, 5-8

8. Philip Thomas, Baldwin, 5-6

Maui 5K for Kids 2013

2013-04-07T11:37:00.000-10:00

Checking Out Live Results

Set Up
When Maui Runner arrived for the Maui 5K starting at Ma'alea triangle it was a perfect day for a race. The sun was behind the clouds and there was very little wind. This second annual race, started to come together around 6 a.m., we saw the race directors John and Arlene, and volenteer announcers Jamie and Nancy, and a handful of others. Soon the truck with the cones arrived to mark out the course, and to protect the runners. Around 6:45 the more than 300 runners walked up to the start after we were given instructions, and details about the course.

The Race

Then were off at 7 sharp. The children always make the start a fast one, plus we were on a slight down hill before taking the left turn by Ma'alea Harbor. The leaders seperated well before the first mile. Then it was up, up, up to the turn around. This race is an out and back, so it's fun to see runners coming back at some point. Matt Holton had a few seconds on the second place male Cody a senior at Maui High. The third place male came blazing by, surley trying to close the gap. Then I saw the first woman Sally Daganzo in fourth overall. Impressive! Having the last mile or so down hill is a treat for all the work done in the first couple miles. The finish is a quick 100 meters or so with a sharp right, followed by a quick left then straight away.

Post Race

The finish had plenty of water, passion orange guava (pog) juice, fruit, and bagles. The awards, and all announcing was executed with a knowledge of running, positivity, and great heart by Jaime and Nancy. Prizes were given to top three in several age divisions, male, and female, as well as overall champions. Every participant received a finisers medal too. Runners came from Texas, North Carolina, Oregon, and even Canada. we had a traffic lane closed off for the runners, a pace bike, and two uniformed police to keep us safe. Another great race for a great cause.

Maui High School (alumni and current students) well represented at this years Maui 5K For Kids.

Maui 5K and 1 mile for Kids
2013 Race Results / Mauirunner.com Photo Albulm /

go to www.maui5k.org for more info

The first annual Maui 5K for Kids went off with a mini cannon boom in windy conditions last year. The Mayor was there to wish everyone well, and Maui's youth showed up in large numbers.

Last Years Race

Maui Waena and Maui High showed up ready to take over, and as a result Maui High swept the overall race 1, State Champion runner Nicola Perez-Garreaud in 18:49, 2, Maui High Alum '96 Matt Holton in 19:13, and 3, Cody McCorriston in 20:37. The first female Sally Daganzo from Kula came in at 22:32.

Mayor Alan Arakawa getting ready to pull the canon for the start of the 2012 Race

2012 Maui 5K for kids Top 10 results:

Place Bib# Name Place Age Division Time

1210 Nicola Perez-Garreaud 1 M-OPEN US HI 18:49
1134 Matthew Holton 2 M-OPEN US HI 19:13
1172 Cody McCorriston 3 M-OPEN US HI 20:37
1096 Tony Gallo 1 M30-34 CA BC 21:28
1109 John Gorman 1 M55-59 US HI 21:49
1058 Bill Corcoran 1 M50-54 CA AB 22:20
1013 Don Andrews 1 M40-44 US MN 22:24
1239 Joe Rydzewski 2 M30-34 US HI 22:29
1069 Sally Daganzo 1 F-OPEN US HI 22:32

Looking Forward to 2013

This years race is already shaping up to be a great fundraising event. The Maui 5K for Kids, truly is for the children and youth on Maui. For every race entry more than half of your money will go directly to the athletics program at the school of your choice. This gives schools the opportunity to come together and not only get healthy and have fun, but it gives us all a chance to support sports in our schools.

Start of the first annual Maui 5K for kids

Registration and Information

Register Today Registration closes midnight April 2. No race day registration available.
Packet pickup: April 6, 10-5 Sports Authority Kahului-get free shirt

When is the Race?: Sunday, April 7 - 7:00 a.m.

Where is the Race?: Ma'alaea Triangle/Aquarium Parking Lot across from Carl's Jr.

2012 medal

Links and More Information

Mauirunner.com 2012 Race Recap
2012 RESULTS

Matt leading Nicola into the Hawaii trade winds

2013 Victorino Ohana Track and Field Invitational

2013-04-07T11:00:00.000-10:00

Amber Kozaki is getting ready to take-off in the pole vault

2013 Full Results / Photo Album / Video Day - 1 / Mauinow story

2013 Victorino Ohana Track and Field Invite

This is a special invite during the track and field season on Maui. Shane Victorino, a talented athlete in many sports, track being one of them, attended St. Anthony High School (class of '99). The Victorino family celebrates youth athleticism on Maui with the Victorino Ohana Invitational Track and Field Meet. High school athletes compete over two days with prelims run on Friday, and final races on Saturday night. Fridays meet was short and sweet with over half of the trials being scratched. The crowd thoroughly enjoyed watching the girls pole vault, and Baldwin High's Amber Kozaki break the meeting record with a jump of 12 feet 7 inches. The record was previously held by Kozaki, and Christine Felix in 2012, at a height of 11' 9".

Alyssa Bettendorf from Seabury Hall getting out of the blocks for her first of three golds (100,200,400) She aldo earned silver in the long jump.

Christy with another 100H win a 10 pts.

Exciting Finals Saturday Night

Saturday had great conditions for a track meet. Overcast weather with slight tradewinds kept high school athletes cool. The meet started with the 100 meter hurdles for the girls and 110 meter hurdles for the boys. Spartan Sophomore Christy Fell captured another win for the season in the 100 hurdles with a 16.21. Sariah Kamalani of Maui High was a second and a half back in second place. In the boys 110 hurdles Tyler Feiteira captured another win for the season with a 15.29. Conner Yap of Kamehameha was second in 15.63.

100 Meter Dash - Mauirunner.com video

Currently the fastest high school kids on the block are living here on Maui. Both Keelan Ewaliko of Baldwin and Alyssa Bettendorf of Seabury have the fastest times in the 100 meter dash in the state. Keelan has posted a 10.70 and Alyssa a 12.43. Both athletes did not disappoint at this invite. Alyssa clocked a 12.69 with three Baldwin girls taking 2nd, 3rd, and 4th. In the boys 100 Keelan ran a 11.06 for the win in a very close race (only .5 seconds separated the top 6 sprinters).

100 meter sprinters getting ready to go.

1500 Meter Dash

The Seabury Spartans were victorious in both boys and girls 1500 meter run. In the girls race, Spartan junior Dakota Grossman took the pace out quick with a 71 second first lap. Her teammate, Kianna Smith committed to the fast pace. At the 800 meter mark Dakotas split was 2:32, with Kiana a few seconds back. Dakota extended her lead at the 1K mark and to the finish winning her first gold medal of the night in 4:52.23. Kianas efforts were rewarded with a new season best of 5:10.73. Leading the chase pack most of the race and finishing third was Alicia Morris Schmidthans of Baldwin in 5:50.73

Ryan Koss in third getting ready to make his move

The boys race started with a 64 to 65 second first lap with Cody McCorriston of Maui High, James Pearson of Baldwin and Seabury runners Ryan Koss and Qiunn Jones in a tight pack. At about 800 meters Quinn started to fall off the quick pace, and the race soon became between Ryan, Cody, and James. At the bell lap the race was still too close to call with Cody still leading with James and Ryan on chase. At 200 meters the pace picked up and Ryan made his move into the lead position off the turn. Down the home stretch Ryan was able to pull away for the win and new personal record in 4:25.93. Cody was 2 seconds back also with a personal record in 4:27.82. James had to settle for 3rd in 4:34.30

4 X 100 Meter Relays

Fletcher in the blocks for the start of the 4 x 100 meter relay.

Only three schools on this island were able to put together a 4 x 100 meter relay team for the females. Baldwin, Maui High, and Seabury Hall. From the gun it was Baldwin in the lead. Good speed in the hand off zone got them a time just .01 second behind their seed time. 4 seconds back was Maui High with a 55.46. Seabury made a 3 second improvement on our seed time with a 56.58 to get the bronze and added 6 points to the team total.

In the boys 4 x 100 the Baldwin Bears showed that they are a force to be reckoned with in the state running a 43.33, almost a second in front of King Kekaulike and third place Kamehameha. Maui High was 4th and the Seabury boys had a lane violation and were disqualified

400 Meter Dash

Alyssa had a huge personal record in the 400 meters, with a good start and fast first 200 meters. She worked hard into the turn and went through the 300 in 42. She was all alone on the homestretch crossing the line in 58.53. Noelle Johnson of Baldwin lead the chase finishing second in 1:02.37. Freshman spartan Ally Smith got the bronze and 6 points in 1:03.51.

Girls getting ready for one lap around the track.

In the boys race, the top three were all under 53 seconds. Jake Jacobs had a strong start and led the field through the 200. Down the final 100 meters he had a clear lead crossing the line in 50.70, 1.7 seconds ahead of second place Ricky Casco in 52.42. Daniel Pietsch of Seabury ran a strong last 150 to grab the bronze medal in a new personal record of 52.62.

Baldwin sprinters spent after competing.

300 Meter Hurdles

In the girls 300 hurdles Seabury had 3 of the six finalists participating. Baldwin had two hurdlers and Maui High, one.With her growing confidence Spartan Christy Fell ran a relaxed and focused race from gun to finish. Her effort earned her a gold medal and time of 49.28. Baldwin hurdler Anguay Raeana was second in 50.61. Senior Spartan Roxane Geadeke got the bronze in 53.32.
In the boy race Tyler Feiteira of Baldwin showed his shine again, getting out quick and finishing fast to win in a 41.20. The rest of his team led the charge and got the medals with Jordan Piano finishing second in 42.38 and David Isenman in third with a 43.16.

800 Meter Run

Dakota leading the 800 meters right before the bell lap with teammates Ally and Kiana in chase.

1-2-3 in the girls 800 meters

1,2,3 for the Spartan Girls. Ellisa Bio gave her best effort to break up the Spartan trio, but it was not meant to be. The Spartan girls showed that middle distance is their event with Dakota leading the field in 2:25.98. Ally Smith had a strong finish with a 2:28.02. Sophmore Kiana Smith sprinted past Ellisa with 100 to go to earn the bronze in 2:29.
In the boys race Jacob Havron lead the pack through the first 200 meters with Spartan Jacob Higa waiting to strike. However, it was not till the 600 meters that Jacob made a decisive move, working hard off the last turn to win by almost 7 seconds over Jacob. Jake Jacobs finished third in 2:13.48

Girls 200 Meter Dash

Girls in the set position in the 200 meter dash

The female and male sprint specialists were back on the track for the 200 meter dash. The sun had set and the conditions cooled even more. Both Keelan and Alyssa have the state leading times in the 200 and the 100. In the girls 200 meter Alyssa had made up her lane stagger by the end of the turn. With straight track ahead she got into her top gear to run another sub 26 second 200 and get the gold in 25.69. Baldwin sprinters earned the silver and bronze with a 27.31. Thayana Guedes earned second, and Amber Kosaki got third with the same exact time.

Guys getting ready for 1/2 of a lap around the track

For the boys 200 Keelan sprinted away from the field again with a winning time of 22.04. His teammate Aaaron Marzon was second in 22.39. Kamaehameha sprinter Jamal Jones was third in 22.52.

Only 8 girls in the 3K?

3000 Meter Run

Only 3 teams were represented in the girls 3K, with only 8 girls on the line. Spartan distance runner Dakota Grossman was back on the line, after her win in the 1500 and 800 meters. She was joined on the line with teammates Lia Matsunaga and Jenna Loesberg. Dakota made sure the race would be quick going through the first 400 meters around 80 seconds. Lia and Jenna went out with the fast pace and separated themselves from the rest of the field. Dakota sailed away with the win in 10:50.49, lapping the entire field. Lia kept her second place throughout the race and got the silver in 12:31.85. Jenna also held on to her position finishing third in 13:01.52.
In the boys 3K more schools were represented with 12 guys running in the finals. After the first lap, the race was already divided. The same players in the 1500 meters formed a pack - Cody (MH), James (BH), and Spartans Ryan and Quinn. The first mile was around 5:07 pace, at this point Quinn had fallen off the pace. Behind him a large group had formed in chase. At the bell lap, the race appeared to be between Cody and Ryan again, with James a couple of seconds back. With half a lap left Ryan made his move again, opening up his lead. However, James was not ready to give up, at the 200 he started his sprint. At 100 he still had lots of work to do, at 50 he was in reach of Ryan. It came down to the last 20 meters with James barely edging out Ryan 9:56.13 to 9:56.19. The fast pace also helped Cody and Quinn set new personal records with 10:01.32 and 10:33.12 respectively.

4 x 400 Meter Relay

Honoring James Sparks

The Maui Interscholastic League (M.I.L.) Track and Field coordinator James Sparks was featured in the program for the meet. He has been the M.I.L. coordinator for seven years now, and has used Track Manager a computer program to streamline results and records. James began participating in sports when he was only 9 years old. He was a state champion 100 meter dash runner, and ran in college. He continued in sports administration, coaching, and continues to advocate for youth running on Maui. Thank you for all you do for the running community James.
Video From Day One

Fast Times, High Marks at the Yamamoto Track and Field Invite on Maui

2013-03-24T00:44:00.000-10:00

Zoe Sims, senior from Hawaii Prepatory Academy on the line for a fast girls 1500 meter

Two Days of Great Performances at the Yamamoto Invite -Full Results

Spartans Christy Fell and Alyssa Bettendorf
6 gold and 1 silver between the two.

Cool and overcast conditions with light trade-winds and a lot of eager and athletic high schoolers made for great competitions in the 2013 Yamamoto Invitational. Friday night started off with the trials in most events. The girls pole vault had finals on Friday night, with Baldwin senior Amber Kozaki showing the state that she is the top vaulter around. Amber, a future University of Hawaii student athlete cleared 12 feet one inches to set a new Pole Vault Record and a #18 U.S. high school performance. Read more about Day one at Maui Now: Kozaki Set a New PV Record at Yamamoto Invitational.

Alyssa Bettendorf Dominates Sprints: Female Athlete of the Meet.
Events:

100 meters - 1st in 12.55
200 meters - 1st in new PR 25.79
400 meters - 1 st in new PR 1:00.28
Long Jump - 2nd with a jump of 16 feet and 4 inches

Junior Spartan Alyssa Bettendorf has been undefeated this year on Maui in ever race she run. Saturday she ran a new personal record in the 200 in a 25.79 and 400 meters of 1:00.28. Friday she ran a new personal record in the 100 meter heats with a time of 12.43. Her jump of 16' 04" was about 11 inches further then third place.
MauiNow.com: Bettendorf Boosts Spartans’ Yamamoto Triumph

Highlights Video from the 2013 Yamamoto Invite

Running Events

Boys lining up for the 1500 meter run

Spartans Strong Showing in Girls and Boys Competitions

Keelan running another quick 100 (10.88) \

meter dash with great arm drive

Running events on Saturday started withe the girls 100 meter hurdle dash. Spartan sophomore Christy Fell and Baldwin hurdler Raeana Anguay both ran a relaxed and focused race to the finish line. Christy edged Raeana by .01 seconds for a photo finish, a gold medal, and a new personal record in 16.14. In the Girl's 100 meter dash Baldwin senior Amber Kozaki ran had a great start, but could not match Alyssa's top speed to finish second in 12.99 (.44 second behind). In the boys 100 meter Seabury Junior Chrite Carter made into the finals and finished 8 in 11.89. Baldwin senior and future University of Hawaii football player Keelan Ewaliko dominated the 100 meters again running 10.88 seconds.
Girls 1500 meter race: Exciting as expected

The first distance run on the track was the girls 1500 meter run. In the girls race Hawaii Pacific Acadamey senior Zoe Sims made the trip with a handfull of her team mates to test herself in a fast race. The race started off fast with Dakota taking the pack through the first 200 meters in around 35 seconds. The pace slowed the next 200 as they went through the 400 in around 1:14. At 600 Zoe took hold of the race pushing the pace for the next 300 - 400 meters. With 500 meters the pace was still fast with the two racers building up for the last 400 meters. With 200 meters to go Zoe made her move to the front, with Dakota responding. The last 100 meters the girls went through their gears with Dakota driving through the finish in 4:48:16 Zoe was just .13 second back in 4:48:29. Sophmore Kiana Smith lead the chase pack throughout the race, pushing the last 200 meters to capture the bronze medal in a seasonal best of 5:22.37

Dakota and Zoe with about 350 meters to go

Boys 1500 Meter 3 Spartan Score in Finals

Ryan Koss with about 700 meters to go

In the boys 1500 meters Seabury Hall had three runners in the finals. Senior Ryan Koss, and Juniors Tyler Kiyota and Quinn Jones all got into the mix in the first 300 meters. Soon Baldwin senior James Person started pushing the pace, separating himself from the rest of the field. He was able to finish in a comfortable 4:24.29. On the bell lap, Ryan was in third place, about 2 seconds behind Maui High runner Cody McCoriston. At 200 meters Ryan got into his stride, and was able to pass Cody down the home stretch to win in a new seasonal best of 4:31.64. Quinn has another personal record and finished 4th in 4:49.24. Tyler was three seconds back in 4:52.

Girls and Boys 4 x 100 meters

In the 4 x 100 Seabury had a girls and boys teams in the finals. The girls were able to gain a point for the team finishing 6 out of 6 in a time of 1:00.00. In the boys relay, the guys finished 4th (with Molikai getting disqualified) to get 4 points for the boys team.

Start of the girls 800 meter run

800 Meter Run: Fast time and new Personal Records
In the girls 800 meter race Zoe was and Dakota were back along with Spartan freshman Ally Smith. From the gun to the finish Zoe had command of this race. Dakota and Ally Lead the chase pack. At the finish Zoe ran a 2:19, Dakota ran a strong last 400 meters and gained herself a silver medal and a new personal record of 2:22.94. Ally captured a bronze and a new personal record of 2:27.78. All three had state automatic qualifying times.

Boys at the end of the 800 meters

The boys 800 meter race was also quick from the gun with last years State Finalist Keegan Gregg from King Kekaulike. Around 250 the pace eased up enough to allow Spartan Junior Jacoba Higa to take the lead position and push the pace for the next 300 meters. Down the last 100 meters Jacod had the lead positions but in end it was Keegan who timed his kick right to win in 2:04:43 Jacob was a second back in 2:05:42. Also in the 800 meter finals and part of the chase pack was Quinn Jones, back from the 1500 meters. He finished 5th, earning his team 2 points. Jacob set a personal record in the high jump earlier in the night clearing 5 foot 9 inches.

300 meter Hurdles: Christy Strikes Again

Cristina talked with Christy after the 100 meter hurdles. Blow is a clip and some video from her 300 meter win

200 meter Dash: Allysa earns new PR, two guys in the Finals

Seabury Girls earn the team title

More Stories and Links:

Maui News: Seabury garners Invitational title with state-caliber effort

Friday Night Final Results: MIL Yamamoto Invitational March 22, 2013 - March 23, 2013 @ War Memorial in Wailuku, HI

Milesplit Hawaii: MIL Yamamoto Invitational

Girls 100 Meter Dash
  1 Bettendorf, Alyssa           Seabury Hall          12.55   10 
  2 Kosaki, Amber                Baldwin               12.99    8   
  3 Guedes, Thayna               Baldwin               13.35    6   
  4 lucas, taira                 Kamehameha            13.50    4   
  5 Fojas, Jasmine               Hawaii Prep Acad      13.65    2   
  6 bantilan, mahina             Kamehameha            13.66    1   
  7 Anguay, Raeana               Baldwin               13.77  
  8 Simon, Alexandria            Molokai               13.83  
 
Girls 200 Meter Dash
  1 Bettendorf, Alyssa           Seabury Hall           25.79   10   
  2 lucas, taira                 Kamehameha             27.84    8   
  3 Anguay, Raeana               Baldwin                28.23    6   
  4 Fojas, Jasmine               Hawaii Prep Acad       28.57    4   
  5 Ozee, Amy                    Seabury Hall           28.88    2   
  6 Gragas, Anna                 King Kekaulike         28.92    1   
  7 leader, Mandolyn             King Kekaulike         30.35  
 
Girls 400 Meter Dash
  1 Bettendorf, Alyssa           Seabury Hall          1:00.28   10   
  2 Smith, Ally                  Seabury Hall          1:01.87    8   
  3 Medallada, Kameha            King Kekaulike        1:04.41    6   
  4 Williams, Selina             Saint Anthony         1:06.34    4   
 
Girls 800 Meter Run
  1 Sims, Zoe                    Hawaii Prep Acad      2:19.15   10   
  2 Grossman, Dakota             Seabury Hall          2:22.94    8   
  3 Smith, Ally                  Seabury Hall          2:27.78    6   
  4 Hallsten, Rebekah            Saint Anthony         2:33.08    4   
  5 Bio, Ellissa                 Baldwin               2:33.17    2   
  6 Morris Schmidthans, Alic     Baldwin               2:43.43    1   
  7 Sager, Kailey                Lunas                 2:44.76  
  8 Quino, Catherine             Maui High             2:54.90  
 
Girls 1500 Meter Run
  1 Grossman, Dakota             Seabury Hall          4:48.16   10   
  2 Sims, Zoe                    Hawaii Prep Acad      4:48.29    8   
  3 Smith, Kiana                 Seabury Hall          5:22.37    6   
  4 Arakawa, Tiera               King Kekaulike        5:32.31    4   
  5 Sager, Kailey                Lunas                 5:33.13    2   
  6 Saito, Sage                  Baldwin               5:50.34    1   
 
Girls 3000 Meter Run
  1 Grossman, Dakota             Seabury Hall         12:52.28   10   
  2 Sager, Kailey                Lunas                12:55.86    8   
  3 Matsunaga, Lia               Seabury Hall         13:03.13    6   
  4 Saito, Sage                  Baldwin              13:05.94    4   
  5 Berdel, Briana               Maui High            13:22.82    2   
  6 Gilchrist, Kirsten           Lunas                13:34.79    1   
  7 Tamanaha, Rayce              Baldwin              13:48.10  
  8 Loesberg, Jenna              Seabury Hall         13:55.76  
  9 Quino, Catherine             Maui High            14:53.64  
 
Girls 100 Meter Hurdles
  1 Fell, Christy                Seabury Hall          16.14   10   
  2 Anguay, Raeana               Baldwin               16.15    8   
  3 Yamat, Breea                 Lunas                 17.29    6   
  4 Pries, Lauren                Hawaii Prep Acad      18.23    4   
  5 Kamalani, Sariah             Maui High             18.33    2   
  6 Barr, Amanda                 Baldwin               19.12    1   
  7 Cuaresma, Angel              Lunas                 19.62  
 
Girls 300 Meter Hurdles
  1 Fell, Christy                Seabury Hall          49.22   10   
  2 Yamat, Breea                 Lunas                 51.57    8   
  3 poepoe, raven                Kamehameha            52.48    6   
  4 Pries, Lauren                Hawaii Prep Acad      53.61    4   
  5 Geadeke, Roxane              Seabury Hall          54.33    2   
  6 Simon, Alexandria            Molokai               54.73    1   
  7 Kamalani, Sariah             Maui High             56.04  
  8 Barr, Amanda                 Baldwin               57.74  
 
Girls 4x100 Meter Relay
  1 Baldwin High School Boys  'A'                      52.20   10   
  2 Kamehameha  'A'                                    52.83    8   
  3 Maui High  'A'                                     56.95    6   
  4 Molokai  'A'                                       58.30    4   
  5 Lahainaluna Track Field 2013  'A'                  58.32    2   
  6 Seabury Hall  'A'                                  1:00.00    1   
 
Girls 4x400 Meter Relay
  1 Seabury Hall  'A'                                  4:26.67   10   
  2 Saint Anthony  'A'                                 4:32.97    8   
  3 King Kekaulike  'A'                                4:46.14    6   
  4 Lahainaluna Track Field 2013  'A'                  4:48.10    4   
  5 Molokai  'A'                                       5:31.72    2   
 
Girls High Jump
  1 Capistran, Jill    Saint Anthony        5-00.00    4-11.00   10   
  2 poepoe, raven      Kamehameha           5-02.00   J4-11.00    8   
  3 Vega, Jordyn       Maui High            4-10.00    4-07.00    6   
  4 aguirre, Jonalei   King Kekaulike                 J4-07.00    4   
  5 Ozee, Amy          Seabury Hall         4-06.00    4-05.00    1.50
  5 Johnson, Noelle    Baldwin              4-08.00    4-05.00    1.50
 
Girls Pole Vault
  1 Kosaki, Amber                Baldwin             11-06.00   12-01.00   10   
  2 Tavares, Taylor              Saint Anthony        9-00.00    8-09.00    8   
  3 Roberts, Zeida               Maui High            8-09.00    8-03.00    6   
  4 Wells, Erika                 Maui High            7-09.00    7-03.00    4   
 
Girls Long Jump
  1 Kosaki, Amber                Baldwin             17-06.75   17-06.75   10   
  2 Bettendorf, Alyssa           Seabury Hall        15-09.25   16-04.25    8   
  3 Fojas, Jasmine               Hawaii Prep Acad    15-05.75   15-05.75    6   
  4 Carillo, Brooks              King Kekaulike      15-04.50   15-04.50    4   
  5 aguirre, Jonalei             King Kekaulike      14-09.50   14-09.50    2   
  6 Geadeke, Roxane              Seabury Hall        14-00.00   14-08.75    1   
  7 antonio, kiana               Kamehameha          14-00.50   14-00.50  
  8 Shultz, Kelsey               Lunas               14-00.00   14-00.00  
 
Girls Triple Jump
  1 Fell, Christy                Seabury Hall        33-03.75   33-03.75   10   
  2 Fojas, Jasmine               Hawaii Prep Acad    31-10.50   31-10.50    8   
  3 Yamat, Breea                 Lunas               29-07.75   31-06.75    6   
  4 Bonete, Joebelle             King Kekaulike      30-06.75   30-06.75    4   
  5 Kalehuawehe, Skye            Baldwin             28-07.75   29-03.75    2   
  6 Donohue, Kerry               Baldwin             28-00.25   28-06.25    1   

Girls Shot Put
  1 Higa, Brooke                 Baldwin             29-07.50   30-03.50   10   
  2 Fisher, Grace                Maui High           29-06.50   29-10.50    8   
  3 Taiseni, Cherish             Maui High           31-09.50   29-03.00    6   
  4 Adolpho, Rebecka             Molokai             28-00.00   28-00.00    4   
  5 Cugal, Torye                 Baldwin             24-05.50   26-02.00    2   
  6 nesmith, kelia               Kamehameha          23-06.50   24-10.50    1   

Girls Discus Throw
  1 Higa, Brooke                 Baldwin                89-00      99-02   10   
  2 Fisher, Grace                Maui High              90-06      90-06    8   
  3 Taiseni, Cherish             Maui High              87-07      87-07    6   
  4 Adolpho, Rebecka             Molokai                76-07      80-07    4   
  5 Mettao, Danielle             Baldwin                72-09      72-09    2   
  6 Alibin, Leanne               Lunas                  61-08      69-07    1   
 
Boys 100 Meter Dash
  1 Ewaliko, Keelan              Baldwin                10.88   10   
  2 Marzon, Aaron                Baldwin                11.07    8   
  3 jones, jamal                 Kamehameha             11.15    6   
  4 Fernandez, Mario             Maui High              11.19    4   
  5 Agapay, Jansen               King Kekaulike         11.46    2   
  6 Nakamura, Gerard             Baldwin                11.52    1   
  7 Beesley, Colton              King Kekaulike         11.69  
  8 Christie, Carter             Seabury Hall           11.89  
 
Boys 200 Meter Dash
  1 Ewaliko, Keelan              Baldwin                 21.89   10   
  2 jones, jamal                 Kamehameha              22.50    8   
  3 Marzon, Aaron                Baldwin                 22.59    6   
  4 Fernandez, Mario             Maui High               22.83    4   
  5 Ancog, Jeffrey               Lunas                   23.54    2   
  6 Christie, Carter             Seabury Hall            23.72    1   
  7 Pietsch, Daniel              Seabury Hall            23.90  
 
Boys 400 Meter Dash
  1 Jacobs, Jake                 King Kekaulike          51.23   10   
  2 Casco, Ricky                 Baldwin                 52.76    8   
  3 Braun, R                     King Kekaulike          52.85    6   
  4 ayakawa, william             Kamehameha              54.48    4   
  5 Kawaguchi, Christopher       Baldwin                 54.77    2   
  6 Welds-Ebanks, Danny          Baldwin                 55.52    1   
  7 batoon, luke                 Kamehameha              57.27  
  8 Kahana-Kalua, King           Molokai                 1:01.56  
 
Boys 800 Meter Run
  1 Gregg, Keegan                King Kekaulike        2:04.43   10   
  2 Higa, Jacob                  Seabury Hall          2:05.42    8   
  3 McCorriston, Cody            Maui High             2:11.69    6   
  4 havron, jacob                King Kekaulike        2:11.79    4   
  5 Jones, Qiunn                 Seabury Hall          2:16.55    2   
  6 Dela Cruz, Micah             Baldwin               2:16.99    1   
  7 Fernandez, Aaron             Maui High             2:30.88  
 
Boys 1500 Meter Run
  1 Pearson, James               Baldwin               4:24.29   10   
  2 Koss, Ryan                   Seabury Hall          4:31.64    8   
  3 McCorriston, Cody            Maui High             4:32.39    6   
  4 Jones, Qiunn                 Seabury Hall          4:49.24    4   
  5 Kiyota, Tyler                Seabury Hall          4:52.99    2   
  6 Paet, Aundre                 Baldwin               4:53.78    1   
  7 Rasmussen, Emil              Maui High             4:55.32  
 
Boys 3000 Meter Run
  1 Pearson, James               Baldwin              10:07.43   10   
  2 Koss, Ryan                   Seabury Hall         10:20.23    8   
  3 McCorriston, Cody            Maui High            10:23.32    6   
  4 Spetich, Michael             Hawaii Prep Acad     10:31.15    4   
  5 Damo, Xavier                 Maui Prep            10:52.62    2   
  6 Rasmussen, Emil              Maui High            11:17.93    1   
  7 Kiyota, Tyler                Seabury Hall         11:25.29

Boys 110 Meter Hurdles
  1 Reinhardt, Abraham           Baldwin                15.16   10   
  2 Piano, Jordan                Baldwin                15.60    8   
  3 yap, conner                  Kamehameha             15.63    6   
  4 Kailimai, Joey               Hawaii Prep Acad       16.75    4   
  5 Tashiro-Rivera, Kimo         Maui High              16.82    2   
 
Boys 300 Meter Hurdles
  1 Feiteira, Tyler              Baldwin                  40.85   10   
  2 Liburd, Emerson              Lunas                    41.31    8   
  3 Piano, Jordan                Baldwin                  43.01    6   
  4 yap, conner                  Kamehameha               43.97    4   
  5 Isenman, David               Baldwin                  43.98    2   
  6 Tashiro-Rivera, Kimo         Maui High                44.27    1   
  7 Kailimai, Joey               Hawaii Prep Acad         44.90  
  8 Rabara, Michael              Maui High                48.32  
 
Boys 4x100 Meter Relay
  1 Baldwin High School Girls  'A'                      43.64   10   
  2 King Kekaulike  'A'                                 45.46    8   
  3 Maui High  'A'                                      45.58    6   
  4 Seabury Hall  'A'                                   51.64    4   
 -- Molokai  'A'                                                DNF  
 
Boys 4 x 400 Meter Relay
  1 King Kekaulike  'A'                                 3:37.23   10   
  2 Baldwin High School Girls  'A'                      3:43.16    8   
  3 Seabury Hall  'A'                                   3:48.78    6   
  4 Maui High  'A'                                      3:54.18    4   
  5 Maui Prep  'A'                                      4:20.02    2   
  6 Molokai  'A'                                        4:25.11    1   
 
Boys Pole Vault
  1 Zarro, Lucas                 Kihei Charter       13-06.00   13-09.00   10   
  2 Feiteira, Tyler              Baldwin             12-06.00  J13-09.00    8   
  3 Rickard, Christopher         Saint Anthony       12-06.00   12-03.00    6   
  4 Flores, Dusty                Baldwin             12-00.00   11-09.00    4   
  5 Cobb, John                   Maui High           10-03.00   10-09.00    2   
  6 Tom, Kainoa                  Baldwin                       J10-09.00    1   

Boys Long Jump
  1 Agapay, Jansen               King Kekaulike      21-02.75   21-08.25   10   
  2 Feiteira, Tyler              Baldwin             21-06.75   21-06.75    8   
  3 Ledesma, Raymon              Maui High           20-01.50   20-07.75    6   
  4 Casco, Ricky                 Baldwin             20-06.00   20-06.00    4   
  5 Brown, Corry                 King Kekaulike      20-02.50   20-05.50    2   
  6 ing, micah                   Kamehameha          18-09.50   19-01.25    1   
  7 neizman, davis               Kamehameha          17-08.75   18-04.00  
  8 Christie, Carter             Seabury Hall        18-01.75   18-01.75  
 
Boys Triple Jump
  1 Agapay, Jansen               King Kekaulike      42-03.75   42-03.75   10   
  2 Mansano, Chase               Baldwin             38-02.50   39-00.25    8   
  3 Fernandez, Aaron             Maui High           38-02.25   38-02.25    6   
  4 Rodrigues, Justin            Baldwin             37-05.75   37-07.25    4   
  5 Malafu, Semisi               Baldwin             36-09.25   37-01.75    2   
  6 batoon, luke                 Kamehameha          36-05.25   36-09.25    1   
  7 Agunoy, Dylan                Maui High           32-06.50   32-06.50  
  8 Guillermo, McNel             Maui High           32-05.75   32-05.75  
 
Boys Shot Put
  1 Fangatua, Miki               Baldwin             49-08.00   50-06.50   10   
  2 vanderpool, kauanoeaehii     Kamehameha          45-01.00   45-01.00    8   
  3 Lacaden, Arvenjae            Maui High           42-07.00   42-11.50    6   
  4 Montilliano, Ricardo         Baldwin             39-09.00   39-09.00    4   
  5 Castroverde-Moniz, Justi     Baldwin             38-06.50   38-06.50    2   
  6 arakaki, bryson              Kamehameha          38-00.00   38-00.00    1   
  7 Mowat, Connor                Lunas               36-11.00   36-11.00  
  8 Kauhaahaa, Joseph            Saint Anthony       36-07.00   36-07.00  
 
Boys Discus Throw
  1 Fangatua, Miki               Baldwin               134-06     153-09   10   
  2 Lacaden, Arvenjae            Maui High             122-05     125-08    8   
  3 vanderpool, kauanoeaehii     Kamehameha            121-10     123-09    6   
  4 Montilliano, Ricardo         Baldwin               113-03     116-02    4   
  5 Kaauamo, Russell             Maui High             110-08     110-08    2   
  6 arakaki, bryson              Kamehameha            107-02     108-06    1   
  7 Ibe, Patrick                 King Kekaulike        107-10     107-10  
  8 Emelio, Onosai               King Kekaulike        102-07     107-05  
 
                    Women - Team Rankings - 16 Events Scored
===============================================================================
    1) Seabury Hall               139.50     2) Baldwin High School Boys   95.50
    3) Maui High                   54        4) Hawaii Prep Academy        46   
    5) Lahainaluna Track Field     38        6) Kamehameha                 36   
    7) Saint Anthony               34        8) King Kekaulike             31   
    9) Molokai                     15                                           
 
                    Men - Team Rankings - 16 Events Scored
===============================================================================
    1) Baldwin High School Girls  191        2) King Kekaulike             84   
    3) Maui High                   80        4) Kamehameha                 52   
    5) Seabury Hall                45        6) Lahainaluna Track   Field  11   
    7) Kihei Charter               10        8) Hawaii Prep Academy         8   
    9) Saint Anthony                6       10) Maui Prep                   4   
   11) Molokai                      1

2013 Run 'till You're Green 3 Mile

2013-03-17T21:53:00.001-10:00

From Run 'till You're Green 3 Mile 2013

2013 Race - Photo Album

Race director Sam Wilbur at the finish lin

Congrats to the Newlyweds John and Jane Ricardi the male (with a new Course Record) and female winners of the 2013 Run 'till You're Green. The two were here on their honeymoon and decided to hop in this race just days before. Great weather, with very little trade winds, provided runners a great opportunity to see how fast they can run three miles. 143 runners participated in this years event. Lots of green could be seen, as the crowd recognized the rule: wear green on St. Patrick's Day or get pinched. After runners took detailed instructions from race director Sam Wilbur at the Kahului Ale House, we all crossed the highway and headed to the start line. Right around 5 pm. we were off and running. The course is an out and back course with no hills, and lots of straight running. Plus the traffic is fairly minimal on the road. Cones and volunteers made the course simple, easy, and safe. Mile markers were also on the course to help out anybody who was looking to get their splits. After the race runners socialized at the finish line and then headed back to the Ale House for one free drink, great food and more socializing. Once Sam had compiled the race results, a casual awards ceremony was held.

Go Green and go with smiles

Never to young to run... we were born to run

Race Recap: The Ricardis Sweet Honeymoon - Matt holton

Ricardi ran for Idaho State

John Ricardi beat the race directors old course record of 16:13 by over a minute. From the start of the race my plan wan to get the course record. Like a lot of races on Maui, you never know who is on island. Everybody loves Maui including fast couples on their honeymoon. When the race started I went out fast to make sure that I would attack the course record. At one mile I thought I was alone, going through in around 4:57, however, covering the ground fast and efficiently was John Ricardi. He kept the quick pace throughout the race running the last two mile in 10:13 (5:06 mile pace). He gave me a target to focus on the last mile and a half of the race. I pushed hard, hoping that he would come back. John broke the tape in 15:11. I was second in 15:54. Third was 38 year old Graeme Allardice, running a quick 16:32 (5:30 pace). The top seven men were all under 18 minutes (6 min mile pace) John Ricardi is a 1500 meter and 3000 meter stepple chase runner. He recently ran in the Olympic Trails for the steeple chase and has personal records of 3:45 for the 1500 meters and 8:38 for the steeple.

Women's Race

In the women's race Jane Ricardi had a similar race. Maui Runner and marathoner Jennifer Tom took the pace out quick for the first mile and a half. Jane Ricardi was patient and slowly caught Jenner and the other lead women to run a an 18:36 (6:12 pace). Jennifer ran strong and finished second in 18:49 (6:16 pace). Third and fourth were very close with probably less then one second seperating the two. In the end it was Miranda Benzel over Lindsey Wilbur (Sam's wife). All top 4 women ran under 20 minutes.

Me taking out the first 100 meters. The gun mean GO!

Matt with John Ricardi

Top 15 Places - Full Results

Place - Name - Division Time Notes 1 John Ricardi M26 15:11 COURSE RECORD
2 Matt Holton M35 15:54 Second Male

3 Graeme Allardice M38 16:32 Third Male
4 Brooke Mahnken M35 17:42
5 Sean Housman M36 17:51
6 Marcus Benzel M19 17:59
7 Trent Nakasaki M25 18:19
8 Jane Ricardi F24 18:36 First Female
9 Jennifer Tom F34 18:49 Second Female
10 Jay Ellis M41 18:56
11 Miranda Benzel F22 19:26 Third Female
12 Lindsey Wilbur F33 19:27
13 Micah Delacruz M16 19:42
14 Edith Baxter F36 20:00
15 Kenneth Hinds M70 20:05

This years Run 'till You're Green was a blast. The Go Pro caught a lot of great action that is currently processing. The course record was broken, and the Ale House hosted an excellent after party. Please also visit www.mauirunning.com for results direct from the race director. Check back soon for full coverage of the best St. Patrick's Day race on Maui.

Pork Nachos and buffalo wings is a great way to end a fast 3 mile run

The Hapalua Hawaii's Half Marathon - The Chase 2013

2013-03-12T13:05:00.003-10:00

Patrick Makau, Stephen Marthy (Chase winner) , Jimmy Mundi, and Nicholas Manza. Photo by Steve Holton

Team Hawaii versus World Elite

Photo Album (219 photos)/ Hapalua Facebook Page / Searchable Results / Searchable Images

The Hapalua - Hawaii's Half Marathon includes "The Chase" a unique race of local runners against some of the best in the world. The Chase consists of multiple staggered starts starting with three waves of women chosen to be on Team Hawaii, followed by three waves of the men selected for Team Hawaii. The final start includes the general public, military, and in this years race, three professional Kenyan athletes. The professionals included Patrick Makau the world record holder in the marathon, Jimmy Mundi (winner of the Honolulu Marathon an amazing 6 times), and Nicholas Manza (2:06:34 marathoner). The first to the line wins.

Early Morning Start for Team Hawaii and Rain for the Pros

5:00 a.m. with Makau, Manza, Mundi and Maui runners Jennifer Tom and Matt Holton. Photo by Steve Holton

The Chase- Cristina Pineda

Top 10 Chase Runners on stage.
Photo by Matt

At 5:35 on Sunday morning the first wave of Team Hawaii's women started to run the Hapalua with wet roads and cool conditions, giving them a 25 minute head start from the rest of The Chase participants (27 people total-24 Team Hawaii, 3 World Elite). Christina Wong, 9th place finisher at this years Great Aloha Run, and Kim Kuenert, '11 2nd place Xterra Trail Run ended up 2nd, and 3rd in the Chase. They got to the line just after the winner (who plans to use the prize money for his Honeymoon) Stephen Marthy who was in the second wave of Team Hawaii's men with an eleven minute head start. 2012 Olympic Marathon Trials Qualifier Allen Wagner, and Punahou Coach and 8 time State Champion in Cross Country and Track and Field Todd Iacovelli worked together from their 7 minute head start, and came in fourth, and sixth place in The Chase. Team Hawaii's Jonathan Lyau (17 time first Kamaaina Honolulu Marathon finisher), squeezed in to fifth; starting with the first wave of elite men 14 minutes before the Chasers.
Natalia Kravchuk, and Polina Bobkina, first and second place finishers at this years Great Aloha Run, started with the second wave of Team Hawaii's women, crossed the line 7th, and 8th in The Chase. Six seconds behind them was Nathan Carlson, 9 time NCAA Academic All American, to come in 9th with just a seven minute head start. Carlson was the third of three eilte men (along with Wagner, and Iacovelli) to start with the least time ahead of the Kenyans to finish in the top ten. Tenth to cross the finish line for The Chase was Team Hawaii's Jill Thompson, '99 National High School 800 indoor Champ.
By the time the Kenyans started racing it was pouring rain, and impeded their ability to chase down the rest of the racers. Makau, Manza, and Mundi started completely wet in the torrential downpour of rain along with those not participating in The Chase, the general public and the military. The World Elites came in 16th, 17th and 26th in The Chase, making it possible for Team Hawaii to defeat the World Elites.

Supporter and runners cheering people on the last 50 meters. Photo by Steve Holton

Top 10 Finishers: The Chase - Full Results

Place Name Gun Time Finish Time Chase Time Pace

1. Stephen Marthy 1:12:46 7:01:46am 1:01:46 5:33 per mile $5000

2. Christina Wong 1:26:50 7:01:50am 1:01:50 6:38 $2500

3. Kim Kuenert 1:26:59 7:01:59am 1:01:59 6:38 $1000

4. Allen Wagner 1:09:29 7:02:29am 1:02:29 5:18 $750

5. Jonathan Lyau 1:16:47 7:02:47am 1:02:47 5:52 $500

6. Todd Iacovelli 1:10:07 7:03:07am 1:03:07 5:21 $400

7. Nataliia Kravchuk 1:22:39 7:03:39am 1:03:39 6:19 $300

8. Polina Babkina 1:22:47 7:03:47am 1:03:47 6:19 $250

9. Nathan Carlson 1:10:53 7:03:53am 1:03:53 5:25 $200

10.Jill Thompson 1:23:22 7:04:22am 1:04:22 6:22 $100

***

15.Matt Holton 1:16:25 7:05:25am 1:05:25 5:50

16.Patrick Makau 1:05:28 7:05:31am 1:05:03 5:00

17.Nicholas Manza 1:05:29 7:05:32am 1:05:04 5:00

***

26.Jimmy Mundi 1:14:03 7:14:05am 1:14:02 5:39

Getting Chased down by Makau and Manza- Matt Holton

Numbers 9, 8, and 7 on the line with a 11 minute head start.

My Plan

Makau in the rain and we were miles into the run.
photo from Hapalua Facebook Photos.

My plan going into this race was to try and beat the Kenyans. Of course I wanted to win, but I knew I had to have a plan that would keep me in front of the Pros. I believed that if I ran 50 seconds a mile slower then the Kenyans that I would end up being very close to them at the finish. With ideal conditions, I figured 1:01 - 1:02 for Makau would be likely (4:40 mile pace). The conditions were far from ideal for the Kenyans and for many in this race. March is the rainy season in the islands and this morning reminded us all of how hard in can rain in Hawaii.

Mile 8 in Waikiki

The Start

I started off in the second wave of male runners at 5:49 ( a 11 minute head start of the Pros). In my group was Stephen Marty (bib number 7), a runner at West Point and running his first half marathon. Also in our group was Tyler Hubbard (bib number 8), an Oregon native, and member of the U.S. Marine Corps running team. I ran against both of these guys at the Great Aloha Run last month. We all talked briefly about working together and decided that 5:35 to 5:40 pace would be ideal. It was still dark and thousands of runners standing by for their start were watching, and we were off. It was quiet the first two miles as we crossed the Ala Wai, and headed to downtown. Then the rain started, light at first, then a downpour. When the rain started it was minutes before the start of the pros and the general start.
Our pace was quick for the first few miles, right around 5:30 pace. Into the rain, and after about the 5K mark, Tyler slowly started to fade back. After about 4 and a half miles the pace got to me and I had to back off the pace as well. Stephen kept the 5:30 pace rolling throughout the whole course, catching a women at the very end to win the Chase.

Ladies and gents watch out the guys are on 5 min mile pace - photo from Hapalua Facebook Photos.

with about 1K to go and making some passes.

Getting into the Chase

At around 7:40 the rain had calmed down and the sky was starting to fill with early morning light. After settling into a good rhythm I started to see a few of the Team Hawaii members that were coming back to me. One of the first was ultra-runner Mark Speck along Waikiki. There was less then 25 minutes of racing left and I knew I had to keep moving to catch lots of people in front of me and keep off the other Team Hawaii members behind me. Of course the Kenyan running machines were in action and gaining on all of us every stride.
The last 3.5 miles of the course goes around Diamond Head There is a long gradual uphill followed by gradual rolling downhill. At this point the race started to get very interesting. I could see runners at the top of the hill and guys were starting to pass me. As I came around the south side of Diamond Head more and more runners were in sight. With about 1 mile to go I started to feel the pressure from behind. A bike passed me telling me, "They are coming, less then one minute behind...". About a minute later a couple of motorcycles with media passed me urging me to "Get going". I made the final turn down to the finish (about 600 meters) and the crowd was yelling at me to go, to keep moving. Then the pace truck passed me with my dad yelling at me "Go Matt!!. I had less then 200 meters to go, all I thought was what I tell the high schoolers I coach, "Pump the arms, drive the knees, heel up, and chin down." I made it. I finished 50 seconds per mile slower then Makau and Manza, and finished just 4 seconds in front of them. It was a dream come true.

Finish line please come to me.

Me at the Finish with two Kenyans on my tail.

Patrick Makau and Nicholas Manza smiling as I feel like I am going to pass-out

Post Race: Hot Malasadas and Smiles

My dad capturing Makau and Family.
Photo by Matt

Aloha from Maui. Makau, Me,

and Manza. Photo by Steve Holton

I was spent after the hard effort I gave in The Chase. Once I was able to gather my composure I headed over to the VIP tent that the race had set up for us. Hot coffee and malasadas were waiting for me. Also in the VIP tent was Patrick and Nicholas, drying off and changing into dry gear. At that moment I grabbed my bag and pulled out a painting I had done of Patrick earlier in the week. I thought it would be a great time to share the aloha spirit with a runner from the other part of the planet and with an exceptional human spirit. He and Nicholas seemed impressed and happy with the painting.

Bringing my Dad

My dad came along to help cover and experience the race. We were able to work out with the race directors a seat on the pace truck that was following the Kenyans the whole race. In addition, he got to see me down the home stretch as I had to keep my feet moving to hold off Makau and Manza. After the race both he and I worked to capture video and photos of all the activity. He was able to capture over 200 photos of this event. Thank-you Fredrick for making this experience happen. Check out the Hapalua Photo Album (219 photos)

Patrick Makau with his Painting from Maui

Patrick Makau with a painting of himself from Matt right after his run. Photo by Steve Holton

Hapalua Relay - Cristina Pineda

The relay is an event I want to try and get a team together for next years Hapalua (email me if you are interested at anacristinapineda at gmail dot com). The team is tasked with completing 12.6 miles (20K) in loops around Kapiolani Park. Teams can be as few as four or up to seven. The exchange zone is right by the finish line, and the course puts you right by the half marathon and chase runners during the half. It is open to all ages, and the top finishers of the various age divisions get awards. You also get a t-shirt, finishers medal, other goodies, plus you get to keep the baton.

Running Room Racing working hard for their second place relay finish - photo from Hapalua Facebook Photos.

Place Time Bib # Team Name Category - FULL RELAY RESULTS
1 1:25:21 3912 Toe Jammers R-Male
2 1:28:09 3905 Running Room Racing R-Mixed
3 1:32:19 3930 Quebec's rapids R-Mixed
4 1:32:20 3917 HDV R-Male
5 1:34:18 3933 Team Tiki R-Mixed
6 1:37:38 3944 Team Boots R-Mixed
7 1:38:15 3950 Hawaii-Four-O R-Mixed
8 1:38:46 3907 Blue Bunnies 1 R-Female
9 1:39:24 3947 Beatgnu R-Mixed
10 1:41:08 3914 Friends of CJC 1 R-Mixed

Fundraising - $87K and growing

All the major sponsors of the race. Photo by Steve Holton

More then $87,500 earned so far for charity so far. Over 22 major Non Profit organizations benefited from the running of this race. Using crowdwise as a platform participants of the Hapalua can "Go the extra mile" and fund-raise for your choice of non-profit. Organizations such as Big Brothers and Sisters Hawaii, United Way - Aloha United Way, Sonic Soccer, Leukemia and Lymphoma Society Team in Training, Chinese Chamber of Commerce Palolo Runners, Damien Memorial School, Team YWCA of Oahu, Make a wish foundation, Boys and Girls Club of Hawaii, Jogg'n for Frogmen - Navy SEAL Command Family, and many more great organizations were able to benefit from this year running of the Hapalua. In addition, organizations with teams listed get a discount on entry to the the race.
Are you and your friends interested in becoming an official charity and want to receive a discount write them here. This is a great way to fundraise for an organization you can about.

From the Hapalua website:

"We salute all the people running for a cause and who give generously to help others. As we get closer to race week, we will be profiling some of the great people who are running the Extra mile.

A race as long as a half marathon takes an enormous amount of effort and when the training is tough and your body is hurting, it is great to know your effort is for a good cause."

More Photos

Despite the conditions everyone was pretty happy with their results.

Patrick Makau (yellow), Jimmy Mundi (orange), and
Nicholas Manza (black)

Fans getting a photo with Makau and Manza after the race

I had to have Patrick sign my Kenya running jacket; more mana.

Patrick Makau's wife and daughter were able to make
the long trip to Hawaii and enjoy the hot malasadas.

Team Hawaii

Many of the Team Hawaii runners stayed around to interact with the Kenyan runners. Lots of smiles all around.

Matt talking with Maui runner Jennifer Tom (27)

Fresh Malasadas .... thousands of them

Chase runners on stage for awards

Kids, rain, and shave ice.

Maui Track and Field 2013

2013-03-03T11:32:00.000-10:00

First 100 meters of the season into the wind.

It is the start of Track and Field on the island of Maui. The season kicked off with the first Maui Interscholastic League (M.I.L.) Meet #1 at King Kekaulike High School. A constant, strong, and cool trade-wind, with gusts up to 35 miles an hour, made for a challenging environment to run, and high jump into. The next morning, just a mile up the road, a sunny and windless day greeted middle schoolers at the scenic Kamehameha Campus for the 6th annual Middle School Track and Field Invite. The high school season includes 10 meets, with the Junior Varsity Championships on April 10th, M.I.L. Championships April 26th, and the State Championships on Oahu at Miliani on May 5th. All of the remaining meets on Maui are held at the War Memorial Track and start at 4:00 p.m.. For a full list of events and schedule at mile split Hawaii. Middle school meets - 88th annual Kiwanis meet Saturday, March 9th.

Links and Stories:

Mauirunner.com - 2013 Yamamoto Invite (Results, Photos, Video, and race recap)

Completer Results (mile split hi)
Photo Albulm (90 photos)

Complete Results

Mile Split Hawaii - 2013 MIL Track and Field Opener at King Kekaulike

Jennifer Tom Chasing her Dreams

2013-02-27T20:21:00.000-10:00

Jennifer running the 2012 Maui Half Marathon

At the Great Aloha Run this year Matt Holton got a chance to talk with Kula runners Sally Daganzo and Lahaina runner Jennifer Tom. They all placed in the top ten in the elite division: Jennifer 8th, Sally 10th, and Matt 10th.

About a week later Jennifer was added to part of Team Hawaii in the 2013 Hapalua Half Marathon Chase. Matt is also part of Team Hawaii. Here is Matts interview with her:

MR: Aloha Jennifer, could you tell us a little about yourself and when you started running?

JT: I have been running most of my life (competitively for over 20 years) and it is my true passion in life - I was born to run! Previously a miler and 400 hurdler, I most recently discovered the joys of long distance (marathon) running. I began running marathons in 2007 and have since completed over 20 marathons throughout the country. I am currently training for my 5th consecutive Boston Marathon as well as setting a goal of qualifying for the 2016 Olympic Trials.

Top Maui Female at the 2013 GAR

MR:You were selected to represent Maui this year at the 2nd Annual Hapalua Chase Half Marathon (one of 12 females representing Hawaii). Did you know about this race before you were invited? How does it make you feel participating in this unique race?

JT: I first heard about this race last week while I was on Oahu for the Great Aloha Run. Tim Marr, professional triathlete and fellow BioAstin athlete, mentioned the Hapalua Chase Half Marathon to me several times and only had great things to say about it. I am honored to be chosen to be among the best runners in Hawaii to compete in this amazing event. I am also thrilled to be given this unique opportunity to race against some of the top elite athletes in the world.

MR: Did you know who Patrick Makau was before this race and how fast he has run?

JT: Yes. Patrick Makau is such an inspiration to me as the marathon world record holder, and I have the utmost respect for him as a competitive long distance runner.

MR: Do you have any plans or strategies for running this race that you would like to share with us?

JT: Run like hell and try not to not get caught up to for as long as I possibly can.

Running near Spreckelsville, Maui

MR: You recently ran the Great Aloha Run and you were the top Maui female finisher in 53:48 (6:36 pace, 10th overall and 8th in the female elite division). Could you tell us about your experience at this race with 21,000 people in Honolulu? Was this your first Great Aloha Run?

JT: This was my first time running in the Great Aloha Run and I must say, I was blown away by the size of the field as well as the organization and overall success of the event. Mahalo to my official sponsor BioAstin for allowing me the opportunity to race in the Great Aloha Run. I look forward to representing them again in the Hapalua Chase on Team Hawaii next weekend.

MR: It looks like you have run a number of marathons and half marathons since 2007 and have made big improvements in your times and competitiveness (1:45 Half Marathon to 1:25 Half Marathon). What things have you done in your training and lifestyle to make these big improvements?

JT: After working in the corporate world for over twelve years (right out of college), I made a life changing decision in 2012 to shift gears and focus on my running career. I have since made major improvements and gains as an athlete and I'm excited to see what's in store for me in the future as well.

Jennifer running on Baldwin Beach on the North shore of Maui

MR: What are your future goals for running?

JT: I will continue to dedicate myself as a full time athlete and in doing so, I look forward to continue seeing significant improvements in my times.

MR: What do you enjoy most about running?

JT: Running, to me, is the purest expression of absolute freedom. There are no boundaries, there are no true finish lines, it simply makes me HAPPY! Besides the personal gains, I also love encouraging new runners to strive for their best. Running is magical and really changes lives.

MR: Please feel free to tell us more about yourself or any words of wisdom.

JT: As a "newbie" in the local competitive running arena (about a year), I am looking forward to making a name for myself and continue to not only follow my dreams but to CHASE THEM!

Jennifer in high-school, running the last leg of the 4 x 400 meters at Penn Relays in 1994

The 5th Annual St. Patricks Day Run 'til you're Green 3 MILE

2013-02-27T11:25:00.001-10:00

Sam Wilbur race director and course record holder (race number 2).

Read our 2013 Race Report
The 5th Annual ST. PATRICKS DAY

RUN 'TIL YOU’RE GREEN 3 MILE

SUNDAY EVENING, MARCH 17, 2013 @ 5:00PM

KAHULUI ALE HOUSE, 355 E. Kamehameha Ave

Run and celebrate Saint Patricks’s Day with a 3 mile run and evening at the Kahului Ale House. Last year 144 runners participated in this pancake flat, accurate course. Expect some trade winds in the first half of the run, which translates into a good tail wind for the last half of the course. This event is also a great running social, with locals and visitors gathering for awards, music, and great food at the Ale House (check out the menu at the Ale House with great photos). Nachos recommended.

Pre-Registration by MAR 9: $25 kids under 18, $35 for adults. Register on-line at mauirunning.com

Registration and Packet Pickup race day from 3:45 to 4:30 p.m.: $40 for everyone (t-shirts as available)
T-SHIRTS, AWARDS, AND POST-RACE FOOD AND DRINKS! Your entry includes a race t-shirt, 3 miles of fun, one beverage (your choice of domestic draft beer or soft drink, must have valid ID for alcohol) and a chance to win age group awards and $100 in cash!

Last year the course record for females was broken by Seanna Robinson in 18:01 (6 min mile pace). Matt Holton of Maui Runner won the men's race in 16:27 (5:29 pace), 14 second of Sams course record. Click here for last years results

THIS COURSE IS FLAT, FAST, WHEEL-MEASURED 3 MILE COURSE! Maui Runners appreciate accuracy.

Course Records:

Men's 16:13 Sam Wilbur 2010
Women's 18:01 Seanna Robinson 2012

AWARDS

three-deep for men and women:

$100 CASH PRIZE for overall Male and Female winners
Leprechauns (17 and under)
Stylish mugs for Age Group champs Celtic Warriors (18-39)
Medals for 2nd and 3rd places Druids (40-49)
Arch-Druids (50-59)
Grand Druids (60+)

Click to enlarge and feel free to print out as a flyer for your business.

Kaiser Permanente 29th Annual Great Aloha Run 2013

2013-02-17T15:14:00.001-10:00

An exciting year at the 2013 Great Aloha Run. Above is Matt's 10th place medal and his racing number - 10.

The 29th Annual Great Aloha Run

It's that time of year again to not only celebrate Matt's birthday, but get over to Oahu for the29th Annual Kaiser Permanente Great Aloha Run. This was Maui Runners second trip to the Great Aloha Run, we were excited to join 20,000 plus other runners and walkers for the relatively flat 8.15 mile run (8.29 according to Ron Pate) from the historical Aloha Tower in downtown Honolulu over to the Aloha Stadium. We both had new personal records this year. Matt finished 10th in the elite males (12 overall, first in his age group) in 45:44 (5:37 pace). I had an over 11 minute personal record run 1:15:05 ( 9:13 pace).

Searchable Results - Here. Check out last years post here. Maui runner.com 2013 Photo Album

Checking in Pacific Wings

Oahu via Molokai on Pacific Wings
We started out trip on Sunday Afternoon, taking a Cessna on Pacific Wings. Windy weather and low flying made for exciting and a very scenic trip. Checking-in involved stepping on a scale with our bags. The plane only holds nine passengers, a pilot and co-pilot. All the Hawaiian islands were verdant green from recent winter rains. Our first leg was a 25 minute trip to Molokai. After a short layover for and a highly recommended Molokai coffee it was our final flight of 25 minutes to the Honolulu International Airport. Flying small planes inter-island is unique experience, but not for everyone. Below are some of our favorite photos over Molokai (check out the photo album here).

Waterfalls on the south eastern slopes of Molokai.

North-west swell lining up on the west tip of Molokai.

Our number for the 2013 Great Aloha Run

Running Great Aloha 2013
28 years ago The Great Aloha run was the largest inagural running event in Hawaii with over 12,000 individuals signing up to participate. In addition, the race has raised over "9.6 million dollars for health and human service organizations and community groups throughout Hawaii". The race course starts at Aloha Tower in historical downtown Honolulu, and finishes across from Pearl harbor in the Aloha Stadium. "Aloha Stadium is Hawaii's largest outdoor arena and home to University of Hawaii Warriors football team and the annual NFL Pro Bowl game".
The weather on Presidents Day was cool and very windy with gust of 25-30 miles an hour. The start of the 8.15 (13.12 km) run/walk was 7:00 a.m., just around sunrise in Honolulu. This year the Mayor of Maui, Alan Arakawa, attended the race finishing in 2:23:05. It is great to see the Mayor supporting and participating in this running event.We have seen the Mayor at a number of running events on Maui.

Around five minutes before the start of the race.

Matt got a new personal record of 45:44

Thomas Puzey 3rd in 42:20

Men's Race Recap
This years race was fast from the cannon. Two mainland runners, Tyler McCandless of Boulder, Colorado, and Craig Leon from Eugene, Oregon were ready to push the pace going through the first mile in around 4:40. They kept sub 5 minute mile pace throughout the rest of the race, pulling away from the local running stars and elite military runners. Tyler McCandless won in a new Course Record of 39:46 (4:53 pace). Craig was 30 seconds back in 40:16.
Tyler was a competitive Division I distance runner and a 2:17 marathoner. He is also a PHD student and coach - check out his website. Craig Leon is also a professional runner with personal records of 2:15:42 for the Olympic Marathon trials in 2012, and 1:04:52 for the Half Marathon - check out his website here. In third place was last years Hapalua Half Marathon winner and triathlete Thomas Puzey of Laie, HI in 42:20 (5:12 pace). Matt was 12th overall, 10th in the elite male division in 45:44 (5:37 pace).
Cash prizes provided by the Bank of Hawaii and Koa Bowls were awarded to the top three Males and Females in the Elite Division and Military Elite Division. $1000 for first, $500 for third and $250 for third place.

Top 3 Military Elite at the 2013 Great Aloha Run

Place - Name Cash # Total Time - Pace - Town -

1	NATHAN CARLSON	($1000)22	00:42:30	05:13	Honolulu, HI
2	STEPHEN MARTHY	($500) 26	00:44:42	05:30	Honolulu, HI
3	TYLER HUBBARD	($250) 48	00:45:55	05:38	Kailua, HI

Aloha Stadium

Awards ceremony

Top 15 Males at the 2013 Great Aloha Run

Place - Name Cash # Total Time - Pace - Town - Division - Place/Division

1	TYLER MCCANDLESS	($1000)50	00:39:46	04:53	Boulder, CO	MElite	1
2	CRAIG LEON	($500) 55	00:40:16	04:57	Eugene, OR	MElite	2
3	THOMAS RIVERS PUZEY	($250) 2	00:42:20	05:12	Laie, HI	MElite	3
4	NATHAN CARLSON	22	00:42:30	05:13	Honolulu, HI	MilElite	1
5	AHRLIN BAUMAN	52	00:42:35	05:14	Honolulu, HI	MElite	4
6	BENJAMIN WILLIAMS	6	00:42:51	05:16	Honolulu, HI	MElite	5
7	LEANDRO SANTILLAN	40	00:43:19	05:19	Honolulu, HI	MElite	6
8	SERGIO REYES	63	00:43:22	05:20	Palmdale, CA	MElite	7
9	TODD IACOVELLI	44	00:44:08	05:25	Honolulu, HI	MElite	8
10	STEPHEN MARTHY	26	00:44:42	05:30	Honolulu, HI	MilElite	2
11	JORDAN THIBODEAU	24	00:45:34	05:36	Honolulu, HI	MElite	9
12	MATT HOLTON	10	00:45:44	05:37	Kula, HI	MElite	10
13	TYLER HUBBARD	48	00:45:55	05:38	Kailua, HI	MilElite	3
14	JONATHAN LYAU	25	00:46:28	05:43	Honolulu, HI	M45-49	1
15	SPENCER DEAVILA	20143	00:46:42	05:44	Laie, HI	M25-29	1

Elite Runners and Military waiting for other finishers

Women's Race Recap:

Matt with Sally Daganzo - go KULA

Nataliia Kravchuk is a professional triathlon athlete living on Oahu. Her resume includes a Bronze medal at the 2012 ITU Sprint World Championships and a gold medal at the 2011 USA Sprint National Championships. Now she can add a win at the Great Aloha Run to her running resume. Read more about Nataliia at her website. Her winning time was 49:38 (6:06 pace). She even waited up for her friend (and I assume training partner) Polina Babkina (49:40). Polina ran on the 2012 Hawaii Pacific University Cross Country team and her personal records in clude a 3:03 marathon and 17:59 5K. A little over minute back was third place Susie Stephen of Kailua in 50:45 (6:14) pace. Maui was well represented in the elite women's race with two in the top 10. Jennifer Tom of Lahaina was 10th overall, (8th in elite women) in 53:49 (6:37 pace). Sally Daganzo of upcountry Kula was 12th overall (10th in elite women) in 54:14 (6:40 pace). Sally is an experienced road runner competing at races from 1 mile to the full marathon. Her personal records include a 2:49:29 at the 2007 Eugen Marathon (6:28 pace). Jennifer Tom from Lahaina is one of the top road runners on Maui. Congratulations ladies.

Top 15 Females at the 2013 Great Aloha Run

Place - Name Cash # Total Time - Pace - Town - Division - Place

1	NATALIIA KRAVCHUK	($1000) 16	00:49:38	06:06	Honolulu, HI	FElite	1
2	POLINA BABKINA	($500) 59	00:49:40	06:06	Honolulu, HI	FElite	2
3	SUSIE STEPHEN	($250) 60	00:50:45	06:14	Kailua, HI	FElite	3
4	CINDY ANDERSON	11	00:51:11	06:17	KAILUA, --	FElite	4
5	SARA MALTBY	($1000)10349	00:51:47	06:22	Nashville, TN	FMilElite	1
6	MARIANE UEHARA	27	00:52:48	06:29	Honolulu, HI	FElite	5
7	BRIGITTE EGBERT	14	00:53:04	06:31	Kailua, HI	FElite	6
8	VARINKA ENSMINGER	($500)15503	00:53:07	06:31	Lexington, KY	FMilElite	2
9	CHRISTINA WONG	57	00:53:09	06:32	Honolulu, HI	FElite	7
10	JENNIFER TOM	42	00:53:49	06:37	Lahaina, HI	FElite	8
11	KIM KUEHNERT	17	00:53:58	06:38	HONOLULU, --	FElite	9
12	SALLY DAGANZO	53	00:54:14	06:40	Kula, HI	FElite	10
13	RACHEL ROSS	15	00:54:20	06:40	Honolulu, HI	F35-39	1
14	TARA REDSHAW	16934	00:54:32	06:42	Mililani, HI	F30-34	1
15	JENNY PARTRIDGE	($250)22560	00:54:44	06:43	Kailua, HI	FMilElite	3

high-schools warming up for a relay on the infield

High School Fitness Challenge - 20 schools compete in an obsical challenge relay course on the infield of Aloha Stadium. "Through the generosity of Kalaeloa Partners, LLC, the first, second and third place teams will receive $1,000, $750 and $500 respectively. The seven runners-up will receive $200 for their school. Every school will additionally receive $200 for participating thanks to the generous support of HawaiiUSA FCU.

The High"

Runner resting with medic near by

Cristina's Race - 11 minutes faster and on video:

Time for some rest and recovery

Mario and Cristina at the stadium

From the perspective of a 9:15 minute miler the Great Aloha Run is a fun and exciting event. This year was the second time for me, and I had high goals and wanted to improve my performance from last year. The start was a bit of time until crossing the start line, and filled with all sorts of runners. The first two miles went by in a flash, and the first water/aid station appeared. Then the race course moved on to the Nimitz Highway, and running under the over-pass gave us all relief from the now hot risen sun. Soon the school bands started to appear, and the radio DJ's were giving us high fives. Then we reached the taiko drummers, and were treated to more school bands, and a rock band too. The amount of volunteers on the course are immense, and are so incredible. They cheer for you, give you water, and made me smile multiple times. By the time we reached 10K the race started to ebb and flow with people passing me and me passing people all the time. The flow thrusts you into the last two miles, and by the time the stadium in visible it is just 1K to the finish through the parking lot and into the stadium through what I like to call the chute for a fast finish. I captured my experience on our GoPro Hero2, watch the video here:

Hike up the Saint Louis ridge-line the morning after the race.

Looking at Downtown Honolulu

More Stories and Links about the Great Aloha Run 2013

Run for the Whales 2013 - Pacific Whale Foundation

2013-02-03T19:10:00.000-10:00

Alisun Campbell of Kihei, HI

Run for the Whales

Nearly 650 runners, walkers, adults and kids gathered to take part in one of Maui's largest fun-run and walking events. The Run for the Whales events benefit the Pacific Whale Foundation's (PWF) marine education programs for Maui school children. This year the PWF also added a Worldwide Run and Walk for the Whales to enable people anywhere to participate in this great event. Find out more about the Pacific Whale Foundations efforts to protect our oceans through science and advocacy by clicking here.

Early Morning in Makena-Run for the Whales

Clifford Goecker of Clarina, IA

When Maui Runner arrived in Makena the sun was still rising over Haleakala. Runners in the half marathon were already on the road with a start time of 6:00 a.m.. We were then greeted with the start of the new 10K once on the grounds of The Makena Beach and Golf Resort, that started at 7:00 a.m.. That meant the 5K was just 30 minutes away! We stashed our warm-up's, and got our Vibrams on, and started to warm up for the race. The conditions were perfect, no sun, no wind, and perhaps even a bit chilly. Then it was time to line up with 388 of our running friends from close and far joining us. The race started with a count down, and we were off along the scenic cost line of the Makena shoreline. The course offered beautiful ocean and beach views with undulating hills. There was lots of water station, police, cones, and plenty of course marshals throughout the race. Once we got out on the Makena Alanui, and were heading back to the resort our race intersected with runners from the 10K, and Half Marathon. This years Run for the Whale races were great fun and a delightful way to start the weekend. Below is a montage that we made from the race. Check out more of out YouTube videos and race coverage
Full Results from Pacific Sport Events and Timing:

Dakota with 100 meters to go

5K Race Recap

The 5K was one of largest on the island. The course starts in front of the Makena Resort and goes north along Makena Road past Makena Bay. A west swell made for some great wave action. Most of the course runs south along Makena Alanui until runners take a left on Makena Road to finish back in front of the Makena Resort. The course that I ran we have measured at 2.7 miles. I pushed the the pace early and went unchallenged to win in 14:25 (5:20 pace). Second place was two minutes and 20 seconds back in 16:45 (6:12 pace) by Ironman Peter Buehlow. In third place, was Ted Suter of Lahaina in 17:43 (6:45 pace). In the women's race Seabury Hall distance runner Dakota Grossman captured another win for first female, in her 5th place overall finish of 17:55 (6:38 pace). Dakota is a six time state champion in cross country and track and is looking to break the 1500 meter Hawaii State track records this year. Second was Joy Schwarting of Erie, CO., in 19:22 (7:10 pace). This is Joy's fourth run (that's four years of visits to Maui) for the Whales 5K according to Pacific Sport Timing. In 2012 and 2010 she was also second in the 5k and 6th in 2011. Third was Rebecca Johnston of Lahaina in 20:13 (7:29) pace. Cristina from Maui Runner made big improvements from last year finishing 2nd in her age group (30-39) and 7th overall females in a time of 22:54 (8:29 pace). I used google earth and this running tool to find out pacing. Below is an interview with Dakota after the race.

Kids 2K Fun Run

Shortly after many of the runners were finishing the longer races it was time for the Keiki 2K (1.25 miles) dash. The course was four, 500 meter loops on the grounds of the resort. At 8 a.m. the little guys were off with great style and enthusiasm. Lots of smiles on the kids running. We spoke with the overall winner,and he was filled with pride, and enjoyed the race. Children ages 12 and under participated in this event and also received a cotton t-shirt and breakfast. It is great to have events that are open to youth runners to promote healthy lifestyle. Below is a video of Jim, winner of the 2K dash.

do you know the muffin man?

Post Race Events

After that it was time to check out the complementary breakfast on the scenic grounds of the resort. Breakfast included the following: muffins, pastries, bananas oranges, pretzels, and passion orange guava juice. The Maui School of Therapeutic Massage was also part of the post race events. Students from the school helped sore and tight runners enjoy their early active day with free massages. Lots of people sported the nice dry fit race t-shirt, and the big lawn at the resort provides a beautiful place to relax, eat, talk with friends, and get ready for the awards.

Course Measurement and Marshaling

In the 5K and 10K there were unfortunately issues with the course marshaling. In the 5k the runner in second place missed a turn and ran part of the half marathon course (he is not in the results). Two of the top women in the 10K also took wrong turns for a shorter course. Runners were directed a slightly different route for the 5K then the course map suggested (resulting in a shorter course). When all was done the 5K course that was run measured 2.7 miles (explaining why many people got a 5K personal record). 10K runners using their Garmins measured the course to be closer to 7 miles. The times and places in the half marathon suggest that the course, timing, and marshaling was accurate without any major discrepancies.

Female winner, Dakota Grossman and other runners with less then 200 meters to go to the finish

Thank you Maui School of Therapeutic Massage !

Happy runner enjoying his post race grinds.

Patrick Makau Chasing Team Hawaii at this years Chase

2013-01-28T11:25:00.000-10:00

Photo taken by Christian Petersen-Clausen

Patrick Makau Added to the Chase at the Second Annual Hapalua Half Marathon.

One of the biggest names in modern day marathoning has joined the 2013 Chase, part of the Hapalua Half Marathon on March 10th. Patrick Makau is the current world record holder in the marathon with a 2:03:38 (4:42.9 per mile for 26.2 miles). Makau is a very accomplished half marathoner with a number of sub 1 hour performances and a personal record of 58:52 (4:30 per mile pace for 13.1).

Makau's World Record

On September 25th, 2011 at the Berlin Marathon, Makau lined up next to the former world record holder and running legend Haile Gebrselassie. Haile could only handle the quick pace through the half way point of the race. From that point the runners and pacers had run the following 5K splits: 14:35, 14:41, 14:34, and 14:39 (check out sports scientist.com: Inside Makau's world Record for more stats and splits). Makau had his second slowest 5K split after 20 K running a 14:45. He then pushed the pace running his fastest 5k in 14:20 (4:37 mile pace). Makau had his slowest split for his last 5k, still running under 15 mins for his 5K split and breaking the line in a 21 second improvement from Gebrselassie 3 year old record. Below are some hightlights from Makau's world record.

The Chase - Hawaii Half Marathon


Me with former marathon world records holder Khalid in 2004.

The second annual Hapalua Half Marathon will be taking place on March 10th, 2013. Part of the race is the Chase: Team Hawaii vs. The World elites. In the Chase the best runners based in Hawaii, both professionals and amateur will be given a head start on the streets if downtown Waikiki. I have been invited for the second year to be a part of the men's chase, and am proud to be running with such an inspiring athlete like Patrick Makau. This year Maui runner, Jennifer Tom was also added to the chase. Go Team Maui!
In 2012, the Hawaii women got a 18 minute head start on two Kenyans. The men representing team Hawaii got a 9 minute lead over the Kenyans. At the finish at Kapiolani Park it was Thomas Puzey of Oahu first to the line in 1:10:24 and the winner of $5000 . Dany Malley a college student was second in 1:10:38. Third was Bree Wee with a 1:21:05. Full 2012 Results Here.

Top 2012 Finishers

Place	Bib	Name	Chase Adjusted Time	Time	Age	Country
1	29	Thomas Puzey	1:01:24	1:10:24	27	USA
2	25	Dany Malley	1:01:38	1:10:38	21	USA
3	15	Bree Wee	1:03:05	1:21:05	32	USA
4	24	Todd Iacovelli	1:03:35	1:12:35	24	USA
5	22	Jonathan Cleghorn	1:03:49	1:12:49	22	USA
6	28	Marty Muchow	1:04:36	1:13:36	46	USA
7	3	Cindy Anderson	1:04:56	1:22:56	28	USA
8	1	Nicholas Chelimo	1:05:05	1:05:05	27	Kenya
9	2	Jimmy Muindi	1:05:18	1:05:18	39	Kenya
10	4	Brigitte Egbert	1:07:20	1:25:20	41	USA

Chase Starting Times

TIME	START GROUP	HANDICAP	RUNNERS STARTING
5:35AM	1st Start Women	25 minute handicap	Kim Kuehnert, Julia Ehses, Christina Wong, Jennifer Tom
5:38AM	2nd Start Women	22 minute handicap	Marriane Uehara, Brigitte Egbert
5:41AM	3rd start Women	19 minute handicap	Nataliia Kravchuk, Polina Babkina, Susie Stephen, Jill Thompson, Bree Wee
5:46AM	4th start Males	14 minute handicap	Jason Braswell, Jonathan Lyau, Tim Marr, Mark Speck, Andrew Taylor, Joel Harris
5:49AM	5th start Males	11 minute handicap	Stephen Marthy, Matt Holton, Tyler Hubbard
5:53AM	6th start Males	7 minute handicap	Allen Wagner, Nate Carlson, Todd Iacovelli
6:00AM	Professionals	No handicap	Patrick Makau, Jimmy Muindi, Nicholas Manza

Learn more about the Chase.

Pacific Whale Foundation: Run and Walk for the Whales 5K, 10K, and Half Marathon

2013-01-26T17:19:00.000-10:00

Top Three Women in the 2012 5K Marathon

Medal from winning the 5K run

2013 - Results
2013 - Photos
2013 Mauirunner: Race Recap

About:
Each year year the Pacific Whale Foundation hosts a run and walk for the Whales. Last year over 450 runners participated. This year there is anticipation of over 600 runners. This year the addition of the 10K came from feedback from past years runs. Maui Runner had a chance to talk with race director Patrick Merrill about this weekends run, and he said, "We're feeling great about the event this year...",and, "The 10K has been very well supported...with about 120 participants so far". This 10K is in addition to their fast 5K course and scenic half Marathon course. For young runners there is a 2K children's run. All the races, breakfast, and awards are held on the scenic grounds of Makena Beach and Golf Resort in Makena. This event is professionally timed, and entry includes breakfast, quick dry race shirt and prizes for the top winners.This event is a fundraiser for the Pacific Whale Foundations marine education programs that are provided for Maui school children, and is part of the much larger Maui Whale Festival.

When: Feb 2nd

5:30 a.m. Half Marathon and 10K Check-in.
6:30 a.m. Half Marathon Start
7:00 a.m. 10K Start
7:30 a.m. 5K Start
8:00 a.m. 2K Keiki Fun Run

Location: Makena Road, directly in front of the Makena Beach and Golf Resort.
Course Map: Run and Walk for the Whales Map (PDF)

Cost: Online Half Marathon $45, 10K Run $40, 5K Run $35, 2K Keiki Fun Run $25 (Pacific Whale Foundation Members $5 off online entry). Day of race registration add $5
Registration: Online by 11:59 p.m. on January 30.

Won't be on Maui for our Run and Walk for the Whales on Saturday, February 2nd? Join the fun wherever you live. Participate in our Worldwide Run and Walk for the Whales! Sign up for the distance of your choice. We'll send you a 2013 Run and Walk for the Whales quick dry t-shirt and race number. Run, walk, ski or snowshoe the distance on or around February 2nd and help support Pacific Whale Foundation's marine education programs for Maui schoolchildren. To sign up, visit http://www.pacificwhale.org/content/2013-remote-run-and-walk-for-the-whales

PAST RUN FOR THE WHALES LINKS:

Race Results: 2012 Results , 2011 Results
Mauirunner.com race reviews: 2012 Race recap, 2011 Race recap

Maui Oceanfront Marathon

2013-01-20T17:25:00.004-10:00

getting ready for the sun and the runners

Maui Oceanfront Marathon

Sunday Jan 20th, 2013 - Mile 18
Seabury Hall's Track and Field team got the chance to make some money for their team travel expenses this Sunday by hosting an aid station for the Maui Oceanfront Marathon. We made signs, and had water, Ultima Replenisher, Clif Bars, Clif Shot Bloks, and most loved fresh banana bread at our aid station. Vuvuzelas kept the mood exciting, and the signs got many smiles and laughs.
We were at mile 18, and the runners and walkers were in such high spirits and looked great! Starting in the dark we caught the sunrise, and were lucky to get in a quick kayak trip around the shallow waters, and tried to catch a few waves too. Overall the experience was so rewarding, and a lot of fun, and an inspiration to see the athletes who decided to take on the challenge of a marathon.

Kula Resident wins his first marathon as a workout

Evan Fox this one is for you

Congratulations to former Stanford runner and Kula residents Evan Fox for his win in his debut marathon. Fox was a middle distance runner at Stanford (2000 - 2004) with personal records of 1:50.24 in the 800 meters and 3:44:34 in the 1500 meters (ran 4:09 for the 1600 meters in High School). The Maui News quoted Fox "I hadn't trained very much for it so I was just going to try to get a good workout in, and I felt really lucky to actually be strong enough to finish."

Links

Jan 21 Maui News: Fox is victorious in marathon debut.

Alyssa, Christy and Dakota putting up the mega-sign at about 6:30.

The track team working on more signs!

Here come some runners (at around 8 a.m.).

There were a lot of groups of runners doing the 15K and the full marathon pass our aid station

This inspirational sign came from bestracesigns.wordpress.com.

When handing out water timing is everything...

At about 9:30 the sun was in full force.

You are running on Maui - Relax and Enjoy

Working on the hand-off timing to a moving runner.

Most Awesome sign. Inspired once again from bestracesigns.wordpress.com.

10:00 a.m. the sun was in full force, and so were the signs

Happy Runners

From Maui Oceanfront Marathon

Hyundai Hope on Wheels 5K Run/Walk: Maui

2013-01-06T14:36:00.001-10:00

Start of the Hyundai Hope on Wheels 5K Run/Walk

Race director Sam Wilbur in the lead vehicle

The beginning of the New Year brought a new running event to Maui. The Hyundai Hope on Wheels 5K Run/Walk, part of a series of races with the mission to eliminate childhood cancer. The race was held on the west side of Maui, at Whalers Village in Kanapali. The run was held in conjunction with the Hyundai Tournament of Champions Golf tournament in Kapalua. One of the big surprises of this event was when Marc Garvey (Hyundai Hope On Wheels board member) and Hyundai dealer owner Mickey Pong presented Kapi'olani Medical Center a check for $83,625 for pediatric cancer research. A great gift to the children of Hawaii.

Tropical Winter Weather
The conditions on the west side of the valley isle were wet, very windy, and cool. The sun came out to warm the runners for the start of the race and for the post race activities. The windy conditions delayed a large portion of the golf tournament that was scheduled for later that day and Sunday. Local musicians provided runners with great tunes, and a relaxing atmosphere.

Hope on Wheels 5k Run/Walk medal, shirt, water bottle, and bag all yours for the entry fee.

Free face painting on Isabella

Race Course Description
The race started directly out in front of the skeleton of a sperm whale in the front display at the main entrance of Whalers Village on the road, and sidewalk. The first mile was flat with a couple of sharp turns. The second mile started with a 200 meter up-hill on Keka'a Drive into the wind. The race then turned right off the down-hill into the wind again (600 meters) with flat, fast running for the last mile. The course was very spectator friendly, from the start/finish friends and family could watch runners/walkers four times. This was also the first race on Maui that I have run with a pace car. Seemed like a lot of women showed up, and mom's had their baby carriages, and push cars out to bring the little ones along for the ride. Walker friendly race for all ages and abilities.

Race Recap - Full results Here

The race brought together a collection of 226 visitors and local runners for this first annual event. In the men's race the first mile was led by me and San Francisco State Cross Country runner Ryan Woods. Ryan and I have done lots of long runs together over the past couple of years. In the chase was former M.I.L. runner Zachery Ferguson and Lahaina resident Jon Mcgonagle. After about a mile and a half Ryan started to pull away from me with Zach still in the chase. In the end Ryan held onto a lead and won in 16:44 (5:24 pace). I was 4 seconds back in 16:48 (5:26 pace) in third Bentley College Freshman Zachery Ferguson was ten seconds behind Ryan. He finished in 16:58 (5:29 pace).

Me, Dakota, Erica and winner Ryan w/ his mauirunner shirt

In the women's race Erica Munson from Santa Margarita Catholic High, in California finished 8th overall running 19:58 (6:27 pace. Maui runner, Dakota Grossman had to settle for second running 20:04 (6:29 pace) and finished 9th overall. Third for the females was Tracy Mitchell 22:29.

More Links

Top three women and men with the major sponsors.

Shrimp Louie and Friends dancing

Below is some video of Ryan and me at the first mile mark

Go Maui Runners!

Favorite Places to Run on Maui

2012-12-18T10:09:00.000-10:00

Running on Maui

Jeremy Cabral running in Haleakala National Park

The island of Maui is a destination and home to a wide range of people who love sports and games. The Hawaiian people like most ancient cultures had a wide range of competitive sports. Many sports that we find throughout the world were played on the islands. The Hawaiians surfed, they played darts, were cliff divers, and the even runners. According to Herb Kane ,"Foot racing (kukini) involved sprinters and distance runners trained from childhood." Although I am not Hawaiian I have been inspired to run all over the island of Maui. I try to spend most of my time running on trails or grass so most of these places are off the road on trails, pathways, and dirt roads. I have put the list into three groups, small parks, beaches, and large parks/trails. For more information about local parks including hours, permits, and more go to the Maui County Website.

Small Parks

New Kula Ball Park:
compact, hills, country setting
Where: Calasa and Kula Hwy, 96790
Description: 10.3 acres in scenic upcountry Kula with hills, bathrooms, and water fountains.
How we use it: This is a great small park that we do many morning runs at. Lots of grass with a wide range of challenging hills. Great views of the central valley and the slopes of Haleakala. Dog friendly with a couple of water fountains.

Eddie Tam Relay Race

Eddie Tam:
big loops, tradewinds, and long hill
Where: 931 Makawao Avenue Makawao, 96768
Description: This is a much bigger park then Kula Ball Park. Eddie Tam has four baseball fields, tennis courts, basketball courts, and soccer fields. A trail system connects much of the lower park. Lots of grass and multiple bathrooms and water fountains.

How we use it: We rented space at the park to host a summer "off the track" meet. For practices with the high-school I help coach we have a 400 meters, 1K, and 1600 meters intervals that we do on the lower fields. A long hill on the north side of the park is a great challenge. It is a steady slope for 300 meters. Below is a map from one of our track meets.Contact: Permits Clerk -Charlene Freitas: (808) 572-8122. Best to walk in rather than call.

Keokea/Thompson Rd.:
small park, lots of close by attractions
Where: 218 Lower Kula Rd.Kula, 96790
Description: 6.7 acre park, with one great big field. Good for sprints, drills or warming up. Close to the park is around a 3/4 mile loop up to the Kula Hospital. This is a great loop to do up-hill repeats. A half mile of the loop is a nice steady hill with slow moving traffic (if any). The down hill can be ran almost all on grass and is a little more then one quarter of a mile. Also close by is Thompson Road, where Oprah lives, and great rolling hills on a single lane road. Slow traffic, be mindful since it is only one lane. Great hills, all along the way and a mega hill at the end of the road.
How we use it:
Strides and warming up in the park. I like to use the half mile hill up to the old hospital to do repeats. Fartlek run on Thompson Road is a great challenge. Also tempo runs on Thompson Road is a fantastic challenge.

Matt with the Mayor at Keopluolani

Keopuolani Regional Park:
heat, humidity, and rolling hills
Where: 700 Halia Nakoa St. Wailuku, 96793
Description: The largest park in the County of Maui park system; 110 acres with 85 acres developed. A trail system winds through the park with rolling hills. Multiple bathrooms and water fountains. Lots of grass fields including three baseball fields, two soccer fields and a skate park. This park is in the central valley of Maui and is usually very hot and humid. Drink lots of water and expect trade winds most days after 10 or 11 a.m.
How we use it: Great warm-up and cool down before a track workout. This park is also the location of a number of 5K races and high-school cross country meets. Lots of rolling hills make this a challenging spot for Fartleks and tempo runs.

War Memorial Stadium:
speed and more often then not wind
Where: 700 Halia Nakoa St. Wailuku, 96793
Description: Only public track on the island with a great central location. The track has a paved loop around it with a 80 meter hill. Lots of bleachers and stairs for workout. Pretty quick track, the key is getting lucky enough to use it with no trade winds.
How we use it: Tempo, Short Intervals, Long Intervals, Speed, Speed, and more Speed.

2012 M.I.L Long Jump Championships

4th Marine Division Memorial Park (Giggle Hill):
flat grass running, big park
Where: Mile 2, Kokomo Road, Haiku 96708
Description: 40.6 acres in Haiku with large flat fields. Top rate children's' playground. Four covered picnic areas. Haiku sits on the edge of the rainy area of Maui so watch for wet weather.
How we use it: Youth Cross Country meet #2, and Championships 2012.

Beaches

The North Shore of Maui

View of Sugar beach - www.islandwonder.com

Sugar Beach:
longest beach on Maui, Great Views, soft sand
Where: Kenolio Park North Kihei to Ma'alaea Beach
Distance: 6 miles out and back
Elevation/Difficulty: 0 feet easy/moderate
Description: The longest beach on the island and popular by tourists and locals. 6 mile round trip from the ABC store in North Kihei untill the end of the beach and back. Not many places for water or facilities except at the turnaround point (3 miles). Great barefoot running if your feet can handle the soft sand. Great views of South Maui coast line.

Sunset from Baldwin Beach Park

Baldwin Beach/Kanaha Beach:
longest stretch on the north side, heat, and winds
Where: Baldwin Beach Park, Paia - Kanaha Beach , Kahului
Distance: 3 mile (Baldwin to Pai Bay and Back)
Elevation/Difficulty: easy/moderate
Description: The longest stretch of beach on the north side of Maui. If you have your shoes on you can hop on the road at the end of Baby Beach (southern end of the beach) and run in the neighborhood of Spreckelsville. Near the Kaunoa Senior Center is a bike path that the parallels stable road and continues to Kanaha Beach Park. It is almost always humid and hot with tradewinds picking up once the sun is up on most days.
How we use it: I extend the beach run to Paia Bay and back for around a 3 mile loop. The bike path between Spreckelsville and Kanaha Beach Park is very flat and is perfect for fast tempo runs.

Kriag Vickers run along the pathway around the airport

Wailea Beach Trail - www.drhmaui.com

Wailea Beach:
beach, trails, and turns
Where: Polo Beach (Wailea Makena) to Kamaole Beach Park, Kihei ~ 3 miles trails and beach
Distance: 1 - 6 miles
Elevation/Difficulty: 0-20 feet easy/moderate
Description: To make it the whole stretch from Polo Beach to Kamaole Beach there is a network of sidewalks, trails, and stretches of flat beaches. Some of the trail you will have to look for, it is more of a puzzle then one clear trail. You can add on some miles on the road if you head south towards Makena. Once the sun is up this side of the island is very hot and humid so be sure to bring water. The only traffic you have to worry about are tourists out for a walk.

Dropping in on a big one at Makena

Makena Beach:
beautiful beach, soft sand, big waves in the summer
Where: South Makena, 96753
Distance: 1 mile? one way
Elevation/Difficulty: Sea Level - moderate
Description: Big Beach is a very popular beach for tourists, locals, and wave riders (in the summer). The beach has lots of soft sand so running here is pretty difficult. Most days the sun is as intense as it gets on Maui. If you are interested on some hot road running then hit the road that continues south past the beach. It is a one lane road with rolling hills. Along Makena road is one of the newest lava flows on the island. At the end of the road is historical La Perouse Bay. This is also the start of the Kings Trail.

Larger Parks/Trails

Maui is a small island in the pacific that people from all over come to visit and explore. For those that want to experience the back-country of Maui there are many trails in the state and national parks. Lots of steep elevation gain, amazing views, and a wide range of climate zones, Maui has lots challenging and rewarding journeys. Below is a list of some of the parks and trails that I have been using over the 20 years. The Na Ala Hele Trail and Access System is something that I have been using over the years in print and on-line for all the islands.

Painting based on a run up Laulu trail, Haleakala National Park

Rocks for a trail

Lahaina Pali Trail:
1500 foot elevation gain, very rocky, hot, and amazing views
Where: South Part of West Maui
Distance: 5.5 miles one way
Elevation/Difficulty: 1600 feet gain very difficult
Climate Zone: Rocky Shrub-land
Weather: Hot, Sunny, Clear, Windy

Description: The historic Lahaina Pali trail stretches over the southern part of the West Maui Mountains, and offers a very scenic and difficult trail run. In the 1800's this was the main trail to Lahaina for horse and by foot. If you look carefully some parts of the trail still have old stone-work from hundreds of years ago. The trail is 5.5 miles and can be done as a point to point run/hike or a very challenging 11 mile out and back. Make sure you start early and bring some water, this part of Maui has a desert like climate. Whale watching during the winter on this trail is pretty amazing.
Our experience: Running the Lahaina Pali Trail / Maui Runner

Waimoku Falls on a clear day

Waimoku Falls:

Jurassic Jungle?
Where: Ohe'o Gulch Kipahulu
Distance: 4 miles on the Pipiwai Trail
Elevation/Difficulty: 900 feet/ moderate
Climate Zone: Tropical Forest

Weather: Rain, Cloudy, Humid, Clear
Description: If you are making a trip out to Hana, and have time for this 4 mile hike/run (round trip) I highly recommend the trip. Waimoku Falls is a 400 foot monster of a waterfall. The trailhead is located on the mountain side of the Kipahulu Haleakala National Park (same location as seven sacred pools). On the way up the trail you will pass the 180 foot Makahiku waterfall. Further up there are a series of bridges and large banyan trees. Before Waimoku falls you will have to journey through a man made boardwalk through a very thick and dark bamboo forest. The trail is often muddy and has a 900 foot elevation gain.

PoliPoli State Park:

The North Shore from Poli Poli

Norther California meets upcountry
Where: The Kula Forest Reserve at 6200 feet,
Distance: 1 - 20 plus miles
Elevation/Difficulty: starts at 6000 foot moderate/difficult
Climate Zone: Forested slopes
Weather: In the Clouds, Cool, Cold, Overcast, Amazing when it is clear

Description: Poli Poli is part of 21,000 acres of the Kula Forest Reserve and has an extensive trail system through the southern slopes of Haleakala. Great views of West Maui, and the neighbor islands. Great camping, no drinking water, and cabins available. Trees include Redwood, Pine, Eucalyptus, and lot of other large trees. Hunters also use this area for pigs and birds so stay on the trails, and wear bright clothing.
Runs: Linking together a bunch of trails and running on the main road: 20 plus miles: Boundary Trail, Redwood Trail, Haleakala Ridge, Plum Trail, Mamane Trail, and More.
How we use it: 15K loop from the start of the dirt road up Haleakala Ridge and down Mamane trail and back to the car. Adding the Boundary Trail to the bottom of Mamane can make it a 18 - 20 miler.

Haleakala National Park

Captain we have lift-off

Where: Haleakala National Park
Distance: 1 - 22 plus miles
Elevation/Difficulty: 6000feet to 10,000 feet/ moderate/very difficult
Climate Zone: Volcanic, Above Tree Line, Some Shrubs, High Forest

Weather: Everything under the sun (Snow - Clear - Tropical Storm)
Description: This park covers 33,265 acres of wilderness area. Haleakala is Hawaiian for "the House of sun". The park covers a majority of the Eastern side of the island. The trail systems covers most of the park and is fairly difficult. There are three cabins located in the park, and even more camp grounds. Permits are required.
Runs: I have spent a lot of time in the crater running anywhere between 10 miles and over 20. Most runs in the craters it helps to have either two cars or some one to drop off and pick up. It is high elevation 6000 - 10000 feet with soft cinders, lava rocks, and epic views.
Blog post about trips in the Crater:

Map system: Detailed map of Haleakala trail system

Tall trees to keep you cool

Makawao Forest Reserve

Where: The end of Kahakapao Rd, Makawao
Distance: 3 miles - 15 plus
Elevation/Difficulty: Lot of switch back hills, moderate
Climate Zone: Hilly Forest
Weather: Cool, Wet, Mud, Clear in the Summer

Description: Kahakapao Trail and loop start at almost 3000 feet and rises up to 3800 feet. The trail system is all dirt, soft, and covered by trees. This area is almost always cool and breezy and a great place to escape from the hot tropical sun.

Run:The east /west loop is a great 6 mile loop, up-hill for the first half and all down for the second half. Multiple loops are great for distance training. I also add on the double track road for another 3 miles to the 6 mile loop. If you want a real up-hill challenge go up Fong's Ridge or the road that goes straight up the west side.

Map from www.westmauicycles.com

photo from Na Ala Hele trail and access system

Waihee Ridge
Where: Kahekili Highway (340) turn on Maluhia Road ( across from Mendes Ranch)
Distance: 2.5 Miles (5 mile out and back)
Climate Zone: Tropical Forest,
Weather: Humid, Trade-winds
Elevation/Difficulty: 1563 feet - moderate
Description: This trail is located on the North West part of the island and offers great views of the north shore and central valley. The parking lot is located at about 1000 foot elevation and climbs up to 2,563 feet. While the weather at the parking lot can be clear the conditions at the summit varies from clear, to overcast with showers. No water and no camping. Great views of Waihee ridge and a fun hike or up hill run. read more at NaAlaHele.

Swinging Bridges Trail Waihee Valley
Where: End of Waihee Valley Road
Distance: 2 miles
Climate Zone: Tropical Stream
Weather: Sunny Humid, Wet
Elevation/Difficulty: Easy
Description:

Santa Fe Striders

2012-12-10T05:45:00.002-10:00

On my visit to Santa Fe, New Mexico I found the Santa Fe Striders. The plan was to run around the arroyos and on the trails to Sun Mountain. Read more about this terrific group on my personal website anacristinapineda.com here: http://goo.gl/c6vku

U.S.A.T.F. Junior Olympic National Cross Country Championships

2012-12-08T18:15:00.002-10:00

Opening Ceremonies at the Albuquerque Convention CenterThis year the USA Track and Field Association is hosting the Junior Olympic Cross Country Championships in Albuquerque, New Mexico. I am from Santa Fe, which is about 60 miles north of Albuquerque, and I found this would be a great opportunity to see my family, and to witness some of the top athletes participating in the Junior Olympic clubs in the nation run.

Young Men's Champ Estevan De La Rosa (left) and his cousin Phillip Roacha Youth Boy's Champ

I arrived the afternoon of the Opening Ceremonies on December 7th, and went early in the morning to preview the course. 3,000 athletes aged 7 to 18 did their best to run the 2K, 3K, 4K, and 5K distances in six different age categories throughout the day on Saturday, December 8th at the Balloon Fiesta park (flat), and neighboring golf course (rolling hills) for the various courses.

Youth Girls National Champ Melissa Eisele with her dad.

I watched a lot of the races, and took a particular interest in the Midget and Youth (middle school), and Intermediate, and Young Women and Mens (high school) races. The entire event was so well orgainzed and was viewer friendly in that you could see the runners two or three times while they were racing. The announcers were top rate, and made the meet a fun time. Check out complete RESULTS HERE. Take a look at my Google Plus posts for video from the races here: http://goo.gl/iDMGG

Midget Girls 3K
1. Taylor Roe Unattached 11:04.90
2. Chantae Steele Landshark A 11:14.01
3. Angel Curley Team Runavajo A 11:19.83

Midget Boys 3K
1. Dominguez-Pineda Cougar Tc A 10:10.17
2. Coleman Mitchell Triangle 10:23.31
3. Jerico Cleveland Cougar Tc A 10:25.33

Youth Girls 4K
1. Mary Bell Buffalo C A 14:23.83
2. Marianne Abdalah Wings of Moon A 14:40.50
3. Molly Klein Cougar Tc A 14:45.65

Youth Boys 4K
1. Phillip Rocha So Cal Ro A 12:43.38
2. Jacob Ogden Soorange A 12:52.71
3. Aidan Reed

Intermediate Girls 5K
1. Olivia Hayden Penguins Xc TC A 19:14..34
2. Julie Giannini Cougar Tc A 19.22.07
3. Rebekah Topham Cornhuske A 19.27.63

Intermediate Boys 5K
1. Miguel Bautista Equalizers TC A 16:24.11
2. Austin Tamango Unattached 16:32.56
3. Mahmoud Moussa Obriens Army A 16:48.08

Young Women 5K
1. Melissa Eisele Equalizers TC A 19:15.14
2. Rachel Galton Richmond A 19:26.78
3. Lindy Long Peachtree A 19:48.99

Young Men 5K
1. Estevan De La Rosa Obriens Army A 15:42.75
2. Brian Barraza Texaastrong Club 16:13.43
3. Mitchell Pratt Obriens Army A 16:28.29

Running Form Analysis

2012-11-09T10:37:00.000-10:00

400 Meter Running Form
Our third running analysis video is with Bobby Grossman, Dakota, Grossman and Matt. 400 meters is an extend sprint so good posture and from are very important. Some elements to look for

Good Posture and Slight Lean. A straight line from the head to the heel. Running requires a slight lean (5%) from ankles to head to direct propulsion forces of the leg horizontally.
High Ankle Drive. Getting the ankle high while your foot is still behind you (close to hip level) allows for better extension and easier knee drive.
Relax- quickness comes from relaxed muscles.

Gebrselassie on Canvas

Hill Sprint Running Form (max effort up 7-8% grade)
This was our first video analysis of running form. We used a slight hill at max efforts for a very short distance (40-50 meters). The focus was fast running with good knee drive and arm drive - sprint form. Some of the elements that are important in good sprint form and running form are:

Triple Extension from the ankle, knee, and hip. When the back leg is pushing off it is crucial to be using maxim leg length. This requires use of the calf, quadriceps, hamstrings, and glut muscles during absorption on impact and during push-off.
High Knee and Arm Drive. For full stride length the knee must come up to the hip with the foot ready to come back down. Good arm drive with the hands coming above the shoulders and driving past the hip.

When in doubt about what good sprint form looks like, take a look at the fastest man in the world run in slow motion.
Distance Running From

5K TT Running Form (around 3:45 per kilometer pace)

When in Doubt check out Turnesh Dibaba running a 5K in 15:01 (3:00 per kilometer pace)

Below is a great video of most basic elements of running.

XTERRA Trail 10k/5k/1k Trail Runs @ Kapalua, Maui

2012-11-03T17:35:00.000-10:00

Hula Grill 5K men’s and women’s winners
Ben Auerbach and Dakota Grossman. Photo by XTERRA Photos.

Sweltering heat, dusty trails, and windless conditions did it's best to take everyone's mind off the great event held to support the Big Brothers Big Sisters but the XTERRA 10k/5k/1k runs went on anyway!

Many Maui Runners were at the start of all the distances today. In the 10k, Matt Holton (4th, 40:42), Jeremy Cabral (25th, 47:47), and Jessie Krebb (34th, 49:49) bravely faced the 10k's upper reaches into the Kapalua forestry. And even senior Xavier Damo (7th, 43:35) of Maui Prep fresh off his HHSAA Crosscountry Championships turned in a solid performance today, a day after, ending his Prep Career.

In the 5k, Cristina Pineda (172nd, 33:24) and Qieed Ishmael (20th, 24:31) battled their way through the lower, but still very difficult, trails. Dakota Grossman came out as the overall female winner who also accomplished this a day after the winning her 3rd straight HHSAA Crosscountry Championship!

The Start and Finish lines were vastly different this year. The START began on a downhill note vs. last year's uphill rut filled danger zone of Irrigation Control Boxes and bottleneck turn. And the FINISH Line ended immediately exiting the sands of DT Fleming beach. Personally we like our runs "trail certified" but after today I'm pretty confident and sure no one will be decrying those merciful changes to all the courses. Believe me, the heat today made sure of that.

The start times were 9am for the 5k and 10k began 20 min following to answer the safety issue that was the conflict the runners had at the Inaugural Kapalua Run on the paper thin final downhill. Thumbs up to the Run coordinator: Jami Kimmel (One of our former Maui High School Track Distance Coaches) and XTERRA staff for recognizing it and for making it work out a LOT better on this second time around.

Cross Country State Meet 2012 Hawaii Prep Academy

2012-10-26T12:26:00.001-10:00

Running is Fun!

Spartan Girls Take DII Title, with Dakota dominating

HPA Cross Country Course Map

The 2012 Hawaii State Cross Country Championships were held at the Hawaii Preparatory Academy (HPA) Campus in the small town Waimea on the Big Island. The HPA upper school is located on 200 acre on the slopes of the beautiful Kohala Mountains. Conditions were hot and sunny with lots of fine dust on the upper part of the challenging 3 mile cross country course.
The Girls Race was due to start at 9:00 a.m. with the boys to follow. After a false start with a couple of girls falling in the first 60 meters the girls were
Dakota Grossman (1st in 20:21.9) Ally Smith (27th in 22:48.6), Lia Matsunaga (52nd in 23:47.9), Christy Fell (74th in 24:38.9) and Jenna Loesberg (95th in 25:00.1). Natalie Rothman was 122nd in 25:42.5.Kiana Smith 150th

More Stories and Links:

10/27 mauinews.com - Triple Crown: Grossman claims third straight state cross country gold; Seabury Hall tops inaugural Division II team competition
10/27 waynejoseph.wordpress.com - Dakota Grossman gets three peat in HHSAA cross country
10/26 mauinews.com - Grossman's amazing run rolls on, wins state XC again

DII State Champions

Top 30 Results Girls - full results
1 DAKOTA GROSSMAN 11 Seabury Hall 20:21.85
2 ELLI BRADY 12 Punahou 20:30.80

Lia looking like the trophy

3 TERI BRADY 9 Punahou 20:37.60
4 ALICE LIGGETT 11 Mid-Pacific Institute 20:59.80
5 ZOE SIMS 12 Hawaii Prep 21:00.10
6 AMANDA BEAMAN 9 Iolani 21:02.80
7 ERIN EVANS 9 Hawaii Prep 21:21.45
8 MELISSA WONG 12 Punahou 21:38.45
9 KRISTIANA VAN PERN 11 Hawaii Prep 21:40.65
10 MAILE SHIGEMASA 11 Pearl City 21:41.15
11 TAMAKO DELFINO 12 Roosevelt 21:55.05
12 ALEA AMANO 11 Kaiser 21:59.00
13 TANDEKA NUNN 12 Radford 21:59.60
14 HALLIE LAM 11 Punahou 22:03.75
15 NEOLANI OBERMEYER 9 Punahou 22:04.00
16 HENNESSEY ELLIS 9 Kamehameha-Kapalama 22:12.40
17 KRISTA SCHNACKENBE 10 Kauai High 22:12.65
18 NOE LUM 11 Punahou 22:13.45
19 CARMEN GARSON-SHUM 11 Hilo 22:20.65
20 KAMEHANAOKALA SABA 10 Hilo 22:22.95
21 KARI VAN MOLS 12 Kealakehe 22:27.05
22 JOU CLAYPOOLE 12 Island School 22:27.20
23 MICHAELA ROSS 12 Leilehua 22:32.55
24 MARIAH HAIGHT 11 Hawaii Prep 22:35.70
25 KELSI TEREMAE 12 Island Pacific Academy 22:40.65
26 KAI HOSHIJO 10 Kamehameha-Kapalama 22:43.55
27 ALLY SMITH 9 Seabury Hall 22:48.60
28 TIA MATSUMURA 9 Mid-Pacific Institute 22:51.75
29 JAIME DURSO 12 Punahou 22:52.85
30 KAILEE MURRAY-PASI 10 Kaiser 22:58.70
31 ELLIE BIO 12 Baldwin 23:03.60

Spartan Girls Dominate at M.I.L. Cross Country Championships

2012-10-21T08:42:00.000-10:00

M.I.L. Team Champions

Fast first 200 meters on the track

Sunny and cool conditions made for great racing Saturday for the Maui Interscholastic League (M.I.L.) Cross Country Championships at the Kamehameha Campus. 50 girls including five scoring teams from Maui Schools got on the track for the start of the fast three mile course.
At the final meet of the Maui Cross Country Season the Spartan Girls made a strong showing. Junior Dakota Grossman defended her title for the third time leading the race from the gun to run a 18:48 (6:16 pace) for the three mile course. The first 300 meters on the track was quick, spreading the runners apart within the first quarter mile. Behind Dakota was teammate and sophomore Kiana Smith (last years Junior Varsity Champion), Nikki Mutso and Ellie Bio. Kiana stayed on the fast pace and by the first mile (around 6:30) was able break away from the chase pack securing her silver medal early in the race. Kiana finished in 20:12 averaging a 6:44 pace for the course. King Kekaulike runner Nikki Musto had a strong race, pushing the pace in the early stages and running a strong last mile to finish 3rd overall with a 20:38 (6:53 pace). Baldwin senior Ellie Bio also ran well, running under 21 minutes (20:52 - 6:57 pace) and placing 4th. Seabury freshman Ally Smith, winner of last weeks Junior Varsity Championships, ran another impressive race, finishing in her first high school cross country season with a 5th place finish at the M.I.L. Sophomore Spartan Christy Fell out sprinted Sage Saito of Baldwin in the final 50 meters for 6th place. Lia Matsunaga also finished with good form, just three seconds behind Christy for 8th place overall and 5th on the team. 20 seconds behind Lia in 10th place was Junior Jenna Loesberg in 22:00. Running a big personal record and number seven on the team wa sophomore Natalie Rothman in 23:10 (20th overall).
More Stories and Links

10/20 Mauirunner.com - photos from MIL Champs
10/21 Mauinews.com: Pearson, Grossman, claim crowns

Ally, Lia, and Christy running through the Kamehameha Campus

Spartan Girls right after running 3 miles

Team Results

1. Seabury Hall 22

2. Baldwin 47

3. King Kekaulike 68

4. Maui High 95

5. Molokai 151

Girls Full Results

1. Dakota Grossman, Seabury Hall, 18:48

2. Kiana Smith, Seabury Hall, 20:12

3. Nikki Musto, King Kekaulike, 20:38

4. Ellie Bio, Baldwin, 20:52

5. Ally Smith, Seabury Hall, 21:23

6. Christy Fell, Seabury Hall, 21:37

7. Sage Saito, Baldwin, 21:38

8. Lia Matsunaga, Seabury Hall, 21:40

9. Erin Murashige, Baldwin, 21:44

10. Jenna Loesberg, Seabury Hall, 22:00

11. Kerry Donohue, Baldwin, 22:02

12. Tiera Arakawa, King Kekaulike, 22:22

13. Tiffany Keau, Maui High, 22:27

14. Danielle Jeffries, Maui Prep, 22:38

15. Rebekah Hallsten, St. Anthony, 22:44

16. Tanitia Imonti, King Kekaulike, 22:49

Talking about the race

17. Makena Robinson, King Kekaulike, 22:51

18. Rayce Tamanaha, Baldwin, 22:57

19. Rachel Smith, Kamehameha Maui, 23:09

20. Natalie Rothman, Seabury Hall, 23:10

21. Annette Kinchiro, Baldwin, 23:13

22. Tatiana Figuerres, Lanai, 23:14

23. Michelle Gima, Maui High, 23:16

24. Catherine Quino, Maui High, 23:17

25. Briana Berdel, Maui High, 23:18

26. Genica Aban, Maui High, 23:20

27. Makena Tardville, Maui High, 23:32

28. Stephanie Lawless, Lahainaluna, 23:59

29. Tiare Matsuura, King Kekaulike, 24:15

30. Kailey Sager, Lahainaluna, 24:18

31. Zoe Eto, Baldwin, 24:28

32. Jessica Mendiola, Kamehameha Maui, 24:30

33. Tiana Bala, Lanai, 24:43

34. Shantel Longboy, Maui High, 25:06

35. Victoria Alakai, Kamehameha Maui, 25:12

36. Kristin Tancayo, Molokai, 26:03

37. Kristin Gilchrist, Lahainaluna, 26:09

38. Leimana Hassett, Kamehameha Maui, 26:30

39. Traci Ige, Lanai, 27:12

40. Alexandria Simon, Molokai, 27:34

41. Kayla Hackett, King Kekaulike, 28:33

42. Quoya Vasquez, Hana, 28:37

43. Alex Gilliand, Molokai, 28:39

44. Eryn Pendergast, Lahainaluna, 28:45

45. Genesis Gil, King Kekaulike, 29:05

46. Diana Naihe, Hana, 29:12

47. Katelyn Emia, Molokai, 29:13

48. Geisha Nunez, Molokai, 29:15

49. Kori-Lee Derouin, Molokai, 30:04

50. Cendall Manley, Molokai, 30:05.