tag:blogger.com,1999:blog-1434806846225998142Mon, 02 Sep 2024 01:09:25 +0000Official blog of Lawrence Hosannahhttp://lawrencehosannah.blogspot.com/noreply@blogger.com (Law)Blogger9125tag:blogger.com,1999:blog-1434806846225998142.post-4032244082195518045Mon, 18 Feb 2008 20:51:00 +00002008-02-18T16:40:42.626-05:00Okay, I am at week number 2 of my contest preparation and things are definitely starting to click. I already see and feel a change in my physique, and my mind set has become more present and aware... kind of feels as though I'm off auto pilot which is good.A big change that I have made is to get up early (currently 6am) and working out early (8am) then focusing on my work. i initially thought http://lawrencehosannah.blogspot.com/2008/02/week-2-of-my-contest-prep.htmlnoreply@blogger.com (Law)0tag:blogger.com,1999:blog-1434806846225998142.post-3359920499153325572Mon, 11 Feb 2008 00:24:00 +00002008-02-10T19:46:23.774-05:00tomorrow I start my prep for the up coming contest season. My first show will be the Fitness Atlantic April 26, 2008. I have 10 weeks to get ready for the show so it's balls to the wall from here.I'm going to train 3-4 times a week with weights and perform one HIIT workout each week.Mondays. DeadliftsWednesday. Chest,arms and abs.Friday. Shoulders and back.Sunday. Thighs and maybe soccer later onhttp://lawrencehosannah.blogspot.com/2008/02/contest-prep-started-today.htmlnoreply@blogger.com (Law)1tag:blogger.com,1999:blog-1434806846225998142.post-8986312581374840168Fri, 08 Feb 2008 23:26:00 +00002008-02-08T18:33:08.221-05:00My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss everything you need to know about getting in the best shape of your life. We will talk shop on nutrition, exercise, recovery and mental strategies to get your body to the next level.This isn't just my show it's your as well, you can http://lawrencehosannah.blogspot.com/2008/02/check-out-my-new-radio-show-maximize.htmlnoreply@blogger.com (Law)0tag:blogger.com,1999:blog-1434806846225998142.post-361137867212814561Fri, 08 Feb 2008 22:36:00 +00002008-02-08T18:08:11.992-05:00Today my efforts went towards coming up with developing new programs for my website. Along with my regular personal training I'm setting up a program where I would go to a clients home town and train them there. This program will allow me to assist people from outside of NYC to get in tip top shape. Basically I will train clients 3 times over that 2 day period, provide them with a customized http://lawrencehosannah.blogspot.com/2008/02/new-programs-for-getting-in-tip-top.htmlnoreply@blogger.com (Law)0tag:blogger.com,1999:blog-1434806846225998142.post-2409050007109925005Thu, 07 Feb 2008 04:15:00 +00002008-02-06T23:17:16.699-05:00http://lawrencehosannah.blogspot.com/2008/02/leg-training-advice.htmlnoreply@blogger.com (Law)0tag:blogger.com,1999:blog-1434806846225998142.post-4074083632287666769Thu, 07 Feb 2008 04:12:00 +00002008-02-06T23:15:54.065-05:00http://lawrencehosannah.blogspot.com/2008/02/chest-training-techniques.htmlnoreply@blogger.com (Law)0tag:blogger.com,1999:blog-1434806846225998142.post-7635877047568741379Thu, 07 Feb 2008 04:12:00 +00002008-02-06T23:12:21.252-05:00Welcome to the official Lawrence Hosannah blog, Maximize Your Fitness. This blog will provide you with real world, result producing methods on how to build an awesome body and performance. Here you will find the best information on how you should eat and exercise to actualize your physical potential. Also covered will be recovery and mental techniques which are an important part of getting the http://lawrencehosannah.blogspot.com/2008/02/welcome.htmlnoreply@blogger.com (Law)0