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 <title>McMillan Running.com</title>
 <link>http://www.mcmillanrunning.com/mcmillanmail.htm</link>
 <description>McMillan Running.com provides a full collection of tips, tools and coaching advice to help you train smarter and run faster.</description>
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<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/McmillanRunningcom" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="mcmillanrunningcom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2006 McMillan Running Company, Inc.</media:copyright><media:thumbnail url="http://www.mcmillanrunning.com/images/logo2004.jpg" /><media:keywords>running, marathon, triathlon, 5k, 10k, mile, pace calculator, nutrition, coaching, training programs, speed work, half marathon, half marathon</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports</media:category><itunes:owner><itunes:email>greg@mcmillanrunning.com</itunes:email><itunes:name>Greg McMillan</itunes:name></itunes:owner><itunes:author>Greg McMillan</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.mcmillanrunning.com/images/logo2004.jpg" /><itunes:keywords>running, marathon, triathlon, 5k, 10k, mile, pace calculator, nutrition, coaching, training programs, speed work, half marathon, half marathon</itunes:keywords><itunes:subtitle>This podcast provides a full collection of tips, tools and coaching advice to help you train smarter and run faster.</itunes:subtitle><itunes:summary>This podcast provides a full collection of tips, tools and coaching advice to help you train smarter and run faster.</itunes:summary><itunes:category text="Sports" /><item>

 <title>A Flexible Mind is as Important as Flexible Muscles</title>
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 <title>Training Lag and Performance</title>
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 <title>Another Week - Another (subpar) Race</title>
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 <title>Finally Racing Again!</title>
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 <title>Balance Training</title>
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 <title>Don't Think</title>
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 <title>I Feel Old</title>
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<item>

 <title>I Have EOSL</title>
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<item>

 <title>Maintaining Motivation</title>
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