tag:blogger.com,1999:blog-84096074752500169562016-10-20T07:44:02.914-07:00Nadia Smallwoodnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8409607475250016956.post-21675137926940853792007-10-22T01:25:00.000-07:002007-10-22T01:29:15.827-07:00Ok so at the end of week 5 i have cycled a minium of 337km... and i now weight 78.3kgs<br /><br /><br />78.3kgs = 12.3 stone<br /><br />337km = 209miles<br /><br /><br />I look and feel slimmer... my thighs are solid when tense and still firm when relaxed...<br /><br /><br />its all going good...Nadia Smallwoodhttps://plus.google.com/105817653186348192529noreply@blogger.com0tag:blogger.com,1999:blog-8409607475250016956.post-22434369628524070602007-10-04T01:20:00.000-07:002007-10-04T01:26:19.192-07:00ok... So i went to lidl last night and found a nice little scales that was under 20... so sorted<br /><br />the last time i weighed myself it was in July and i was 11.5 st ~73kgs<br /><br />so since then i have gained a stone!!! I am so angry at myself... (or more because i have noticible lost weight over the past few weeks)<br /><br /><br />So i weighed in last night at 12.5kgs ~80kgs<br /><br />Now my goal has gone from 2 stone to loose to 3... eek!!! wish me luck!!!Nadia Smallwoodhttps://plus.google.com/105817653186348192529noreply@blogger.com0tag:blogger.com,1999:blog-8409607475250016956.post-33432083266668224362007-09-28T04:45:00.000-07:002007-09-28T04:54:38.625-07:00End of week 2, I have cycled 15kms each day which is 9.3 miles, I have only had 1 accedent, which left me with a sore elbow and a good few bruses.<br /><br />so at the end of today i will have cycled 75kms ~46.6 miles and i will weight myself this weekend.Nadia Smallwoodhttps://plus.google.com/105817653186348192529noreply@blogger.com0tag:blogger.com,1999:blog-8409607475250016956.post-42288399640845877012007-09-28T04:43:00.000-07:002007-09-28T04:45:36.355-07:00Well I started on tuesday and on wednesday i broke the bike! so i had a full day tiuesday half a day wednesday full day on thursday and Friday<br /><br />a total of 52.5kms ~ 32.6 miles<br /><br />I haven't weight myself this week will do so at the end of next week...Nadia Smallwoodhttps://plus.google.com/105817653186348192529noreply@blogger.com0tag:blogger.com,1999:blog-8409607475250016956.post-34733067352322221122007-09-28T04:26:00.000-07:002007-10-04T01:19:50.494-07:00Hi there, I'm Nadia, and this is my intro to me...<br /><br />I'm 24, female, short (5foot <span class="blsp-spelling-error" id="SPELLING_ERROR_0">ish</span>...), I am a mum of a 7 year old and a PA to a company called <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Clonmel</span> Health Care. I am in a living relationship with a guy called Tony, we <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">have</span> been on and off for nearly 4 years... not the daddy...<br /><br />Well for the past 7 years I have been trying to cope with my weight! after having <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Sofy</span> (my daughter), I gained about 2 stone~13<span class="blsp-spelling-error" id="SPELLING_ERROR_4">kgs</span> (before <span class="blsp-spelling-error" id="SPELLING_ERROR_5">sofy</span> i was 7.5 stone~ 47<span class="blsp-spelling-error" id="SPELLING_ERROR_6">kgs</span>). then over the years and the diets and the tablets i reached a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">whopping</span> 13.5 stone ~ 85<span class="blsp-spelling-error" id="SPELLING_ERROR_8">kgs</span>...<br /><br />I am now about 12.5 stone ~ 80<span class="blsp-spelling-error" id="SPELLING_ERROR_9">kgs</span>, and wearing size 14 clothes bust is 38E<br /><br />my goal is to be 9.5 stone ~ 60<span class="blsp-spelling-error" id="SPELLING_ERROR_10">kgs</span> so i have 3 stone ~ 19<span class="blsp-spelling-error" id="SPELLING_ERROR_11">kgs</span> to loose... or get into a size 10-12 dress size and have about 34-6 D-DD bust.<br /><br /><br />What i have started to do is cycle to work!<br /><br />My next blogs will be about my distance and weight loss or gain and dress size changes...<br /><br /><br />If you have any input into how i can <span class="blsp-spelling-corrected" id="SPELLING_ERROR_12">advance</span> my self please feel free to let me know!!<br /><br />Wish me Luck!Nadia Smallwoodhttps://plus.google.com/105817653186348192529noreply@blogger.com0