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10 BEST FOODS FOR HEALTHY IMMUNE SYSTEM

2020-04-25T01:31:00.002+05:00

10 BEST FOODS FOR HEALTHY IMMUNE SYSTEM

In the current situation of COVID-19, everyone wants to know how they can boost their immune system? Your immune system plays an essential part in defending your body against different diseases or microorganisms.

Lots of questions have been raised about strengthening your immune system to protect yourself from infection-causing agents. Lifestyle changes are sometimes necessary. They include

· Improving your diet

· Taking supplements (vitamins and herbal products)

Eating the right foods may help you to strengthen your immune system. You should include the following foods in your meals to boost your immune system.

Best foods for a healthy immune system

1- Citrus fruits

Citrus fruits are a rich source of vitamin C. The demand for vitamin C increases when people caught a cold. It boosts your immune system by producing new white blood cells. these white blood cells play a primary role to fight infections.

Common citrus fruits include:

·       Oranges
·       Lemons
·       Grapefruit
·       Tangerines
·       Limes
·       Clementine

Vitamin C doesn’t produce or store in your body. Daily intake of vitamin C is essential for a healthy body. You can choose from a variety of citrus fruits and can add them to your meal.

Citrus fruits for a healthy immune system

2- Garlic

Garlic is the basic ingredient in almost every cuisine around the world. It is essential for your health and adds taste to your meal. National Center for Complementary and Integrative Health explains that garlic slows down the hardening of the arteries and also lower blood pressure.

The immune-boosting properties of garlic are due to sulfur-containing compound “Allicin” which is present in rich amounts.

Raw garlic also helps to treat skin infections and fight against microorganisms like viruses, bacteria, and fungi. It also lowers your cholesterol.

3- Broccoli

Broccoli is one of the healthiest vegetables you can consume for boosting your immunity. It is a rich source of minerals and vitamins. It contains vitamins A, C, and E along with fiber and many antioxidants (mainly glutathione).

To keep the natural properties of broccoli, it is recommended not to cook but you can use it in your salads or side dishes to get maximum benefit. You can easily find broccoli at your nearest grocery store.

Broccoli for a healthy immune system

4- Almonds

Almonds are a rich source of vitamin E. It also helps in strengthening your immune system. It is a fat-soluble vitamin and needs the presence of fat for proper absorption in the body. It helps in frightening against common cold and flu.

Vitamin E along with vitamin C boosts your immune system. Almonds and a variety of nuts contain vitamins and healthy fats. A half-cup serving of almonds can fulfill your daily need for vitamin E.

5- Green tea

Flavonoids a type of antioxidant is present in both black and green teas. Epigallocatechin gallate (EGCG) is another powerful antioxidant present in green tea.

EGCG effectively enhances immune functions. A lot of EGCG has been destroyed during the fermentation of black tea. EGCG is preserved in green tea because it is steamed and not fermented.

L-theanine, an amino acid is also present in green tea. L-theanine is essential for your white blood cells to fight against microorganisms.

6- Watermelon

The fully ripe watermelon contains an antioxidant called glutathione. It is refreshing fruit and boosts the immune system to fight against infections. If you want to get maximum glutathione in your watermelon try to eat the red pulpy flesh near the rind.

Watermelon for a healthy immune system

7- Spinach

Spinach is known as “superfood”. It is packed with lots of nutrients. The key nutrient of spinach is folate. It boats antioxidants such as vitamin C and fiber. It repairs DNA and assists your body in the production of new cells.

Beta carotene present in spinach stimulates your immune system to fight against infections. Just like broccoli it also provides maximum immune-boosting benefits when cooked as little as possible.

8- Sweet Potato

Sweet potatoes are a rich source of beta-carotene just like carrots. Beta-carotene turns into vitamin A in your body and helps to repair the damage done by free radicals. It improves the aging process and also boosts your immune system.

9- Turmeric

Turmeric is a famous spice use in many dishes. Many alternative medicines also contain turmeric due to its anti-inflammatory and antioxidant properties. The immune-boosting property of turmeric is due to the presence of a compound called curcumin.

10- Pomegranate Juice

Pomegranate extract juice was first used by ancient Egyptians to treat infections. The latest researches explain that pomegranate extract is more helpful in frightening against bacteria, viruses including flu.

Conclusion

A variety of ingredients present in the above-mentioned foods are essential for your body. Adding these foods in your daily diet helps you to build up a healthy immune system that can fight against a variety of infections.

All you need to know about Coronavirus (COVID-19)

2020-04-22T02:28:00.000+05:00

All you need to know about Coronavirus (COVID-19)

Coronavirus is a newly discovered virus and known to cause infectious disease “Coronavirus disease” also called (COVID-19).

Mild to moderate respiratory illness with a dry cough is the main characteristic of COVID-19. In most cases, people recover from such a state without taking any treatment.

People suffering from different medical conditions such as diabetes, cancer, respiratory disease and cardiovascular diseases are at high risk to develop coronavirus disease.

What is Coronavirus (COVID-19)?

Corona is a Latin word which means crown or halo. The microscopic picture of coronavirus shows that it is surrounded by a solar corona. On January 7, 2020, Chinese authorities have identified the novel coronavirus. They also named it as SARS-CoV-2. It has also been confirmed that it can be transmitted from human to human.

World Health Organization explains that coronavirus belongs to the family of viruses that can cause various illnesses such as common cold and flu. It can also lead to severe diseases such as Middle East respiratory syndrome (MERS) and acute respiratory syndrome (SARS).

Research shows that coronavirus can be transmitted from animals to people. Civet cats can cause SARS in humans while camel can lead to MERS in humans.

The researchers have suspected that coronavirus is also circulating in other animals as well but not yet infected humans.

Coronavirus (COVID-19)

Origin of coronavirus

Wuhan, the city of china is thought to be the origin of coronavirus. According to Chinese health authorities, the seafood market of Wuhan might be the origin of COVID-19.

Various health authorities of the world also pointed towards the snakes and bats as possible sources of coronavirus.

Symptoms of COVID-19

The signs and symptoms of coronavirus as described by WHO include

Breathing problems such as shortness of breath
Sore throat
Headache
Fever
Cough
Muscle aches
Loss of smell and taste
Diarrhea

Severe cases of coronavirus disease can cause pneumonia, multiple organ failure and ultimately death.

How coronavirus can be spread?

Nasal discharge and saliva droplets are the two primary reasons for the spread of COVID-19.
Sneezing and coughing from an infected person can spread this disease quickly.
Respiratory etiquette is very much important in this regard.
Sneezing or coughing into a flexed elbow can control the spreading of germs/virus that causes coronavirus disease.

What is the mortality rate of coronavirus?

According to WHO, the mortality rate of coronavirus is 3.4 percent. Whereas the death rate rapidly increasing in countries like the USA, Italy, and Spain.
The report of the Centers for Disease Control and Prevention explains that the risk of coronavirus illness is higher in older people.
Serious complications have been seen in people suffering from severe medical conditions like lung, heart diseases, or diabetes.
The mortality rate of COVID-19 is much higher in immunocompromised patients as compared to other patients due to weak immunity. Immune-boosting foods and supplements can strengthen your immune system to fight against COVID-19. Vitamin-C is helpful in boosting your immune system.

Vitamin-C tablets (Immunity boosting supplements)

What is the Incubation period for COVID-19?

The time frame between infection and the initiation of symptoms is called the incubation period. The incubation period of coronavirus is about 14 days. In infected people, the symptoms of coronavirus can appear within five to six days. Moreover, some infected patients can also be asymptomatic.

Diagnosis of COVID-19

The symptoms of COVID-19 in most patients show similarity with common cold and flu. That’s why diagnosis may be problematic with a physical examination. Many hospitals and health authorities rely on laboratory tests for the confirmation of coronavirus.

Who can be tested for COVID-19?

Experiencing symptoms such as breathing difficulty, high fever, and dry cough.
If you are living conditions like chronic lung disease, hypertension, immunosuppressive therapy, diabetes, and chronic kidney disease.

Prevention from coronavirus

Steps must be taken on individual bases to prevent the spread of coronavirus. You can protect yourself and prevent the spread of coronavirus by the following ways

Maintaining physical and social distancing.
Practicing good hygiene i.e., washing your hands with soap for 20 seconds.
Taking steam for 2-3 minutes.
Doing saltwater gargles.
Avoid touching your face and by wearing a mask and gloves.
Respiratory etiquette must also be observed during coughing and sneezing
Sanitize your hands when required or after toughing metallic objects

Prevention from coronavirus (COVID-19)

Treatment of COVID-19

After many claims from all around the world, still, we don’t have any treatment available for COVID-19. Or there is no vaccine for COVID-19 to prevent the spread of this deadly disease.

Various health authorities, drugs, and therapeutic committees carrying research to find the treatment of COVID-19. They might prepare a coronavirus vaccine soon.

Various hospitals use supportive measures to relieve the symptoms of patients. However, FDA approves research trials on antimalarial drugs such as Chloroquine and Hydroxychloroquine on hospitalized patients with COVID-19.

Drugs approved for clinical trials in COVID-19

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2020-04-17T23:59:00.001+05:00

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2020-04-17T18:20:00.000+05:00

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