medical consulting

Healthy Eating Abroad -

noreply@blogger.com (الحدث نيوز) — Sun, 08 May 2016 17:20:00 +0000

If you dine out in a restaurant or cafe, you can choose to

guarantee that your meal healthy and balanced.

It is very easy to approach diets containing ratio of saturated fat and salt and sugar more than they realize when they do not attend the meal yourself.

You could also end up that you eat more than you Stoklh if I attended your meals yourself.

Often we increase our intake of sugary and high-fat foods when there is a special occasion. As many of us eating outside frequently, this means that it is important to think in a more healthy options.

The first advice to its reservation is that regardless of what you eat and where you eat, you do not have to empty your plate. Instead, eat slowly and stop when you feel full.

Restaurants, cafes

Simple steps can help you ensure you make more healthy choices when eating out.

Exchangers food

These trade-offs to make your meal in the restaurant or cafe more healthy. Choose:

• skinless chicken, and beef fat-free, such as such as meat, fish (not fried) or legumes instead of pancakes and sausage.

• tomato sauces and vegetable sauces instead of relying on the cream and cheese.

• steamed rice or boiled instead of fried rice, such as rice, "Belo" and fried rice with eggs.

• cooked potatoes or boiled without adding salt or butter instead of potato chips or mashed potatoes filled in fat.

• fruit salads, candy and frozen fruit or low-fat milk and flavoring instead of cakes, chocolate or fatty sweets, biscuits, sweets and ice cream.

• vegetables and authorities provided instead of simply served with butter and oily sauces or mayonnaise

• salad dressing on the side, so you can add much needed by all.

Tips when eating outside

These tips can help you make healthier choices when eating in a restaurant or cafe.

Look for dishes mentioned in the menu healthy options. In the case he was not sure why the dish is healthy, please feel free to question.

Put a lot of restaurants the number of calories contained in their foods and drinks on their lists. You can use this information to help you choose a dish that is for substantive and help you see the number of calories you eat. The average woman needs about 2,000 calories, while the average man is almost built over Nchatk.lmazid information read needs 2,500 calories, calories understand ..

Remember that if you are unable to learn how to prepare the dish through a list of foods, you can always inquire about it.

• Ask that do not add salt to your food during cooking or preparation.

• Do not take bread or other appetizers before the arrival of your meal. Because addressed before your meal is able to make you deal with food more often.

• When you apply a variety of dishes to share with people, be careful not to ask too much food restaurant ask the crew of the number of dishes that advise them.

• If the meal does not contain vegetables, ask for some vegetables or a side salad eating Ksahn with Jpetk.amkink this to replace the starters.

• Wait until you finish eating your main meal before asking sweetener. When finished eating the main meal, you may feel full.

• Drink a glass of fruit juice or water with the meal.

Healthy sweets

If you want to eat something delicious, there are more healthy options.

Fruit is a particularly good option and can be calculated from the five recommended daily quota of fruits and vegetables. Learn More 5 per day.

Is the fruit baked with sweets, such as "crispy rhubarb", is also the fruit of five servings of vegetables and .. more healthy for a dessert, choose desserts consisting of fruits instead of sweets stuffed with cream or chocolate.

The cream and ice cream rich in saturated fat .. Instead of eating dessert with cream or ice cream, ask the crew if it was possible to apply for an iced fruit or low-fat yogurt, or fruit mash, or custard made with milk, a little fat.

A healthy lunch outside the home

Many of us deal with lunch on the road, whether it's a sandwich shop, a cafe, or shop or cafeteria.

You can ensure that the right choices to be healthy lunch. Remember, if you set your own lunch, you know precisely what is in your lunch box and you can save your money.

Lunch authorities

Power can be a healthy lunch, and imbued with savory when you go. If you prepare them at home you will also save money.

The authorities containing starchy foods such as rice, pasta, potatoes or couscous be more fulfilling.

Post grilled skinless chicken, prawns, sardines, cottage cheese, mozzarella cheese, and fat-free steaks for a few proteins saturated fat.

Then choose a variety of vegetables: You can add roasted peppers and zucchini, avocado, green onions, salads vegetables leaves, tomatoes, horseradish, grated carrots or green beans.

Pay attention of the authorities that contain a lot of mayonnaise or other high-fat sauces. Often include coleslaw, potato salads and some pasta authorities.

Ready authorities often contain a list of information on the nutritional content of food label so you can check the total amount of fat and saturated fat and salt they contain. Choose low-fat authorities, especially saturated fat and salt (or sodium). Learn more at food labels.

Lunch sandwiches

Whether you are "Sendwecatk" on your own or buy them from the store or the canteen, here are tips to help you make healthy decisions:

• Choose or brown bread made from whole wheat.

• When buying a ready-made sandwiches, look at the nutritional information. Choose low-fat sandwich - 3 grams or less per 100 grams, and 1.5 grams of saturated fat per 100 Gram.ahters also of salt - is a food rich in salt if contains more than 1.5 grams of salt per 100 grams.

• attended "Sendweshetk" without butter or food Negotiable or fat mayonnaise, and especially if the stuffing moist. Or eating a small amount and try to low-fat mayonnaise.

• Choose the sandwich containing Bdakhlha.atalb more authority in the event of preparation Sindoahh in the store or cafe.

• Choose healthy sandwich fillings for like lean meats (beef, beef, turkey and chicken without the skin), tuna, and mackerel, smoked and boiled eggs.

• If you want cheese, choose the cheese "Edam," or "Amental," or "Gharwiara," or "mozzarella" and low-fat cheese. They are usually the same percentage of fat less than other types of cheese.

Hot food

In case you prefer hot food for lunch, you can still take the healthier options:

• cooked potatoes are a good choice for lunch, but do not use butter or Negotiable little fat food Aldhun.uchml health fillings baked beans, cheese and Alratatoy. Avoid ready-made fillings that contain a lot of mayonnaise They can be rich in fat.

• pasta can be a healthy choice, but avoid dishes with cream sauce Owaljbnh, it could be rich sauces Baldehon.tattabr that rely on tomatoes and vegetables healthy option and can be calculated from the five daily quota of fruits and vegetables recommended. Avoid adding cheese, or Add just a little.

• soup can also be calculated from the five daily rations if they contained vegetables. Try soup with cut vegetables, and to make soups and satisfying meal Post to a loaf of bread made from whole wheat.

Heart palpitations -

noreply@blogger.com (الحدث نيوز) — Sun, 08 May 2016 17:09:00 +0000

Heart palpitations occur when the heart beats suddenly become

more visible

You may feel that your heart knocks strongly, raves or beating irregularly, for a few seconds or minutes often. You may also feel these sensations in your throat or neck

It may seem throbbing alarmist, but it is in most cases harmless and not a sign of a problem with your heart

However, accompanied by palpitations and other symptoms can sometimes be a sign of a heart problem (see below), such as dizziness or tightness in your chest.

You should visit your doctor if you have palpitations conjugated with other symptoms or you are concerned.

What causes heart palpitations?

Stimulants in lifestyle

Palpitations might be raised by the surge of adrenaline, a hormone produced by the body when straining yourself or when you feel tension, anxiety or enthusiasm.

It can result in eating fatty and spicy foods, drinking excessive amounts of caffeine or alcohol, smoking and the use of stimulant drugs to the occurrence of palpitations.

If you believe that lifestyle factors cause you palpitations, try to reduce your stress levels by using relaxation techniques and mitigation of the level of exercise you do.

You should also limit your intake of coffee or energy drinks, and avoid the use of stimulant drugs.

Panic attacks

If you have palpitations regularly, also is concerned, tension and panic, they suffer from panic attacks.

It can cause panic attacks overwhelming feeling anxious, fear and apprehension, accompanied by nausea, sweating, tremors and palpitations.

It can be a frightening panic attacks and severe, but it's not usually serious. Read more about panic attacks.

pharmaceutical

It can be flapping in the case of the less common side effects of some types of medication effects, such as asthma inhalers or tablets to the problem of the thyroid gland.

Talk to your doctor if you think that the drug may be responsible for whisking you have. Do not stop taking prescribed therapy without consulting your doctor first.

The menstrual cycle, pregnancy and menopause

Palpitations can be sometimes as a result of hormonal changes that occur during the menstrual cycle in women, during pregnancy, or when approaching the age Alaos.ouma, it usually is only temporary, and not a cause for concern.

Medical conditions

Can make the following cases, the heart beats faster, stronger or irregular, and could be the cause of heart palpitations:

Related articles

Generalized anxiety disorder

Panic disorder

asthma

• Hyperthyroidism

• Low blood sugar level

• anemia

• Some types of low blood pressure

• high temperature (fever) to 38 Celsius (100.4 ° F) or above

• dehydration (not enough fluid in the body)

• a heart problem (see below)

When you may have a heart problem

See your doctor, if you begin to suffer from palpitations often, or if it gets worse, or has happened with other symptoms such as dizziness or tightness in the chest. You may have a problem in a heartbeat (arrhythmia).

Your doctor will conduct an electrical diagram of the heart to evaluate heart rate and Antzamh.ohma may immediately confirm whether there is a problem and if there was a need for treatment.

However, often the results of the ECG completely normal if you do not have palpitations at the time of examination. Then there may be a need for further tests, which can be a doctor or the local hospital, you have to do.

Atrial fibrillation is one of the most common heart rhythm problems, a leading cause of stroke (a serious medical condition that can cause permanent) disability.

You may also feel dizzy, shortness of breath and extreme fatigue. Atrial fibrillation is not usually life-threatening, but can be troublesome, and often needs treatment.

Supraventricular tachycardia is a problem in a heartbeat similar to atrial Alovena.kma it causes bouts of tachycardia abnormally, but the heart rate is often fixed and not infrequently.

The episodes of supraventricular tachycardia are usually harmless, and tend to the quiet of their own without having to receive Alalaj.ouma, you should seek medical advice if you have prolonged bouts of supraventricular tachycardia.

There are also cases of heart beats other less common and that may be the cause of the flickering you have, and can be identified by tests Almnasph.andma discovers your doctor or hospital in the minute your heart problem, ask them to explain it to you.

Blood in the semen -

noreply@blogger.com (الحدث نيوز) — Sun, 08 May 2016 17:06:00 +0000

It is rare to find blood in the semen when you ejaculate, but try

not to worry - it is usually only temporarily, and rarely Maicon why a bad thing

Seminal fluid may be covered with blood, red brown color or a light pink color - but in any case, you should see your doctor for a full examination.

Before you continue reading, it is useful to make sure that the blood that you and his grandmother is definitely in the semen and not in the urine, which can refer to a different reason. The information covered in blood from urine elsewhere.

In many cases, there is no obvious cause for the blood in the semen, and in any case likely to be forgotten as a result of injury or unobserved in the genitals, such as trouser zipper accident.

Provided below other potential causes of blood in the semen. The goal of this is to give you a better idea of the underlying problem, but should not be used to diagnose your condition with the condition - should always see your doctor for a proper diagnosis.

Common causes

If it recently in prostate surgery or procedure, such as the treatment of shock waves outside the body, it will be the most visible of the blood that reason. Blood should be displayed soon end within three to four weeks, but still should be to get checked by a doctor.

If you were not been carried out any surgery or procedure of the lower part of your body, it is likely to be the reason for one of the following:

• prostatitis (inflammation or infection of the prostate gland, where it is the formation of sperm) - may also feel pain when urinating and ejaculation, blood in the urine and discomfort around the scrotum you have, and the head of the penis, and may need antibiotics.

• inflammation of the testis and sperm channel (known as inflammation of the epididymis and testis) or urinary tract infection - you may feel you have pain when urinating, too, and may need to urinate more frequently. These diseases are treated with antibiotics.

• infection of the testicles or perineum (the area of skin between the scrotum and the bottom) - this may have occurred when you open your trousers or after exercise strong sex.

Less common causes

Less commonly, blood may be in the semen as a result of:

• blood clotting disorder

• stones are formed in the prostate or seminal vesicles (glands above the prostate gland)

• prostate cancer, testicular cancer or bladder cancer

If you have any of these cases, you will be under the care of a specialist.

Related articles

Bladder stones

Live with incontinence disease

Bladder Cancer

If you are under the age of 40

If you are younger than 40 and you have a bout of blood and one within one month, it is unlikely to be the cause is a serious thing, and should not need to be referred to the hospital.

Your doctor may ask you to provide a sample of semen, and also asked a sample of urine and take a blood sample if the suspected presence of inflammation.

When should your referral

Your doctor should refer you to a urologist (specialist treats urinary tract problems) for further evaluation if you are aged 40 years or more and:

• You may experience more than the blood of a bout in the instructions for your media seminal

• You may experience this for over a month

• you have a faulty else too

You may Ttaatard to test ultrasound or a biopsy of the prostate gland (where they are taking a sample of tissue for analysis).

To be caused by an underlying serious behind it, such as prostate cancer is rare, but in this case should be verified.

Panic - disorder

noreply@blogger.com (الحدث نيوز) — Sun, 08 May 2016 17:04:00 +0000

Panic disorder happens when you suffer from regular bouts of

panic, often for no apparent reason

All persons facing feelings of anxiety and panic at certain times during their lives. It's perfectly normal response, especially when they are in a dangerous situation or overwrought. However, for people who suffer from panic disorder, feelings of anxiety, tension and panic regularly and at any time occur.

Anxiety

Anxiety is a feeling of unease. Ranging unease between mild and severe, and can include feelings of confusion and fear. There are many different conditions that can cause severe anxiety. Includes:

• Phobias: intense fear or irrational from an animal, object, place or situation

• generalized anxiety disorder: a long-term condition that causes excessive anxiety and disruption associated with a variety of situations

• Stress PTSD: Is the state of her psychological and physical symptoms, caused by painful or very frightening events

Panic attacks

Panic attack occurs when your body is facing the rush of psychological symptoms (mental) and physical severe.

You may have an overwhelming sense of fear, apprehension and anxiety. In addition to these feelings, you may also experience physical symptoms such as:

• Nausea

• sweating

• trembling

• feeling that your heart is beating irregularly (palpitations)

The number of panic attacks have depends on the severity of your condition. Some people may infect a single episode or two shifts each month, while others may acquire several shifts a week.

It can be panic attacks are very scary and intense, but it's not serious. It would not cause a panic attack you any bodily harm and is unlikely to enter the hospital if I was a panic attack.

What needs to be done

If you have symptoms of panic or anxiety disorder, see your doctor. Will be diagnosed with panic disorder, your condition if you are experiencing frequent bouts of panic and unexpected, followed by the month and at least one of the ongoing turmoil or fear of having more seizures.

How common are panic disorder?

Infected and at least one person out of 10 bouts occasional panic, which is usually raised by a stressful event.

It suffers nearly one person out of 100 people from panic disorder. Most people infected with the beginning of the disorder when they are in their twenties. This situation is common when women are almost twice as much as men.

What caused?

As is the case in many of the mental health cases, it is not understood fully what is the exact cause of panic disorder. It believes it is likely that panic disorder is caused by a range of physical and psychological factors.

How is it treated?

The main objective of the treatment of panic disorder is to reduce the number of panic attacks you have and help to alleviate the symptoms. There are two main types of the treatment of panic disorder are psychotherapy and medication.

If you have panic disorder, it may affect your ability to drive.

General anxiety - disorder

noreply@blogger.com (الحدث نيوز) — Sun, 08 May 2016 17:02:00 +0000

Anxiety is a feeling of unease, such as worry or fear, can be

mild or severe

Each person is suffering from feelings of anxiety at some point in his life. For example, you may feel anxiety and confusion when you sit for the exam or provide you a medical test or job interview.

It is feeling anxious sometimes completely normal. However, people living with generalized anxiety disorder find it difficult to control their fears. Vtkon concerns have more continuity and often affect their daily lives.

Exhibitors is a key concern for a number of cases, including:

• panic disorder

• Phobias

• PTSD

Information in this section about generalized anxiety disorder (GAD).

Generalized anxiety disorder

The generalized anxiety disorder for a long-term condition that causes you feel concerned about a wide range of situations and problems, rather than one specific event.

Infected persons feel disorder, generalized anxiety most days concerned, and find it difficult to remember the last time they felt comfortable with. It can cause generalized anxiety disorder symptoms of psychological and physical. This Aloaradmn one person to another vary, but can include feeling anxious Ooalanfal and the presence of difficulty concentrating or sleeping.

How widespread is the concern?

Generalized anxiety disorder affects about 1 in 20 adults in Britain. Women are affected slightly more likely than men, and this case is more common in people in their twenties age.

How to treat anxiety?

It can significantly generalized anxiety disorder to affect your daily life, making it difficult to do everyday tasks. But a number of different treatments are available to ease the psychological and physical symptoms. It includes psychotherapy and medications.

Also included are several things you can do to alleviate the symptoms of anxiety self.

Contents

Anxiety

Anxiety is annoying feeling when you feel very uncomfortable, uneasy or depressed about something that may or may not be about to happen.

Genetically

GM is the term that refers to genes, inherited the properties from a family member.

Back pain

noreply@blogger.com (الحدث نيوز) — Mon, 25 Apr 2016 11:23:00 +0000

Back pain is a common problem that affects most people at some point in their lives. It is usually felt in the form of soreness, tension, stiffness in the back.
This can result in pain due to bad positioning while sitting or standing, bending improperly or lifting incorrectly.
In general back pain is not caused by a serious condition, and in most cases, the pain improves within 12 weeks. And it can be successfully treated by painkillers and Mahvazh movement.
Types of back pain
Back pain is the most common in the lower back, although it can be pain anywhere along your spine, from the neck to the hips. You can find information about certain types of back pain in the following pages:
• neck pain
• Almassa
• Shoulder Pain
• frozen shoulder
• ankylosing spondylitis
• slider tablet
• Sciatica
Treatment of back pain
If you have back pain, you should try to stay active as much as possible and continue your daily activities. In the past, doctors recommend it comfortable to deal with back pain, but most experts now agree that the stay be inactive for long periods is bad for your back. The moderate activity, such as walking or doing everyday tasks, will help your recovery.
You can take painkillers, such as paracetamol or ibuprofen, if you feel the need for it. And it can be hot or cold packs pressure also help reduce the pain. You can buy a pressure from the local pharmacy packages, or use a bag of frozen vegetables and hot water bottle will do.
Can the mood to play an important role. Although it may be difficult to be beaming you have a feeling of pain, but research has shown that people who stay positive tend to heal faster than those who get depressed.
Some people choose to undergo a manual therapy, such as natural or orthopedic treatment, as soon as the pain begins.
For back pain that lasts for more than six weeks (and who is described by doctors Palmzmn), treatment usually involves a combination of painkillers either acupuncture, exercise or manual therapy.
And it is considered by order of surgery of the spine only when all else fails.
Back pain during pregnancy
It is very common incidence of back pain in pregnancy. If you are pregnant, you may not want to take painkillers, but there are other ways to ease the discomfort.
Always read more about back pain during pregnancy
When you visit your doctor
Most cases of back pain get better on their own and do not need to see a doctor.
However, you should visit your doctor if you are worried about your back or you're finding it difficult to cope with the pain.
You should seek medical help immediately if your back pain accompanied with:
• fever of 38 degrees Celsius (100.4 degrees Fahrenheit) or higher
• Weight loss is not justified
• swelling in the back
• Continuous appeared pain and does not hide after lying down
• pain in your chest or at the top of your back
• pain in the lower legs below the knees
• loss of control over bladder or bowel
• inability to urinate
• numbness around the genitals, buttocks or rectum
• Pain gets worse at night
These symptoms are known as the 'red flag symptoms ", and can be a sign of something more serious.
Prevent back pain
Can affect the way you sit, stand, are lying and you have uploaded to the health of your back.
Try to avoid a lot of pressure put on your back and make sure that your back strong and flexible. The regular aerobic exercise, such as walking, swimming, an excellent way to prevent back pain. Also, activities such as yoga or Pilates can improve your flexibility and strengthen your back muscles.

Rheumatoid Arthritis

noreply@blogger.com (الحدث نيوز) — Mon, 25 Apr 2016 11:21:00 +0000

Rheumatoid arthritis is a health condition that causes pain and swelling of the joints. Usually affected by all of the hands, wrists and legs, but it can be damaging to other parts of the body.
What are the symptomsIt can cause rheumatoid arthritis Mufaslk swelling, stiffness, and makes you feel sick and tired in general. The symptoms usually vary over time, ranging from moderate to severe.
It can for this health condition can be very painful, and make movement and everyday tasks difficult sometimes.
Once the symptoms worsen, knows this Bachtdadat illness or explosion. Where it is difficult to predict the intensification of the disease, which makes it something of rheumatoid arthritis can not live with it.
Who are injured?
This health condition appears when women more frequently than men. And it is more common in ages between the 40 and the 70, but it can affect people of any age.
Why happenThe rheumatoid arthritis is one of autoimmune diseases. This occurs when the immune system attacks your apparatus, who fights Aadh- cells that line the joints infection, making them swollen, stiff and painful. Over time, this may damage the joint itself, cartilage and nearby greatness.
Treatment of rheumatoid arthritis
There is no known cure for rheumatoid arthritis. However, it can be early diagnosis and treatment that Asatara symptoms and help to avoid a deficit.
Treatment options include:
• medicine - to relieve symptoms or slow the progression of the health status
• surgery - to correct problems detailed
• supportive treatments - such as physiotherapy
• complementary therapies - such as massage or acupuncture, that it finds some useful people
Currently, we can not prevent rheumatoid arthritis as long as the catalyst exact health status is unknown. Although it can to viruses and bacteria to be involved, but the research is not conclusive yet.
Complications
Rheumatoid arthritis can lead to many health conditions that could cause additional symptoms.
The most common complications are carpal tunnel syndrome and inflammation of other areas of the body such as the lungs, heart and eyes.

Trying to conceive -

noreply@blogger.com (الحدث نيوز) — Sat, 16 Apr 2016 13:26:00 +0000

When you decide to try procreation, sex life will be active and happy all it takes most couples to conceive

Sees fertility expert Professor William Ledger, a lot of couples who wish to conceive.

This advice is no advice at the top of the list "to not have a happy sex life." He says that some couples who suffer from fertility problems do not have sex enough times to enough to give themselves the best chance to give birth.

You can understand the monthly fertility cycle for women to be useful. But there's no need for the timing of sex in the vicinity of your cycle times. Simply the best is to have sex several times during the month.

Monthly fertility cycle

Cause hormonal changes in a woman's body to launch the ovaries of one egg. This passing of the egg in the fallopian tubes which link the ovaries uterus. This is called ovulation.

The probability of pregnancy greater if you have sex on the day of ovulation or the day close to it. Ovulation usually occurs after about 14 days from the first day of your last menstrual period.

Live egg for 12-24 hours after launch. In order to load on Sperm must fertilize an egg at this time. Sperm can live for up to seven days inside the body, which means that the egg is fertilized more often by the sperm entered the body before the release of the egg.

Sex and pregnancy

If you want to pregnancy, will give sex every two or three days throughout the month, the best chance of becoming pregnant.

You do not need to the timing of sex near Abadtk date. Can to try to do that to be cumbersome, mean fatigue less sex.

Says Professor Ledger "Some people buy private groups, or use the charts for temperature, in an attempt to monitor the period of ovulation."

Signs and symptoms of pregnancy

Fertility Tests

"But it can be maintained on the charts for temperature as difficult as it is not always reliable. It can cause all of the groups and schemes concerned undue and without significant benefit.

"Knowing the day of ovulation accurately stating only if you want to have sex GMT on that day. Aim that Tqlli pressure and Tstmtaa more. So it should be in the end a happy time."

How much need of time until pregnancy occurs?

Pregnancy in 9 out of 10 couples will be the age of the women under the age of 35 normally after one year of regular practice of unprotected sex.

See your doctor if you are trying for a year or more did not happen pregnancy. Your doctor can perform tests to help identify potential fertility problems, and advise on the next steps.

If the age of the female partner over 35 years, or if you have problems earlier, such as ectopic pregnancy or surgery may affect fertility, ask for help immediately.

Blindness -

noreply@blogger.com (الحدث نيوز) — Sat, 16 Apr 2016 13:24:00 +0000

Visual impairment is when a person has lost eyesight can not be corrected by using glasses or contact lenses

There are two major categories of visual impairment:

Vision or partial visual impairment - where the level of moderate vision loss

Extreme weakness of sight (blindness) - where the level of severe sight loss to the extent that the activities that depend on

Eyesight becomes impossible

How is the visibility measurement

There are two main areas seen them when they are measured to see someone:

Visual acuity - a central your vision, and is used to look at things in detail, such as reading a book or watching TV

Visual field - an ability to see around the edge of your vision when looking straight ahead

Snellen test

Snellen test measures the severity of your sight. Involves reading the letters off the table and that it becomes progressively smaller letters. This table is used during routine eye test.

After the test be given as a result consist of two numbers. The first number represents the distance from the table that you are able to read the letters it successfully. The second number represents the distance that should be someone with the vision of a sound to be able to read the table.

So if you give a degree of visual acuity 6/60, it means that you can read about after only 6 meters, which can be for someone who has a healthy sight reading distance of 60 meters.

Visual field test

During the visual field test will guide you to look straight ahead in the device while the lights flashed on and off in your peripheral vision. You will ask you to press a button every time you see the light. This would indicate any gaps in the field of vision you have.

Partial sight

Partial sight, or visual impairment, usually defined as:

• The existence of extreme poverty in visual acuity (3/60 to 6/60), but the presence of the entire field of vision, or

• A combination of moderate visual acuity (until 6/24) and the field of low vision or the presence of noise or blur in your central vision, or

• A unit relatively good eyesight (until 6/18), but a lot of the field of vision you have missing

Extreme weakness of sight (blindness)

The legal definition of extreme weakness of sight (blindness) is when "a person is too blind so he can not be doing anything for the sake of sight is necessary."

This usually falls into one of three categories:

• The existence of extreme poverty in visual acuity (less than 3/60) but having a full field of vision

• Having poor eyesight unit (between 60/3 and 6/60) and a sharp decline in the field of vision you have

• A unit eyesight medium (6/60 or better) very low visibility and field

Get help

There are support services and charities and devices that can help all of them to make life easier if you have a weakened vision.

Ten ways to enhance your health

Alklakoma

diabetic

Does not mean you are no longer able to work just because you have a weakness in the vision. It can be for many people who are either visually impaired or blind continue to work in very difficult roles often with the help of assistive technology, training and support.

Leadership

If diagnosed with a case known to cause weakness in the vision, you have a legal duty to inform the agency market and the vehicles license. Failure to do so is a crime and can lead to a fine.

Who gets

The cause of most cases of visual impairment caused by aging. It is estimated that about 1 in 5 people over the age of 75 have some degree of visual impairment.

Some of the most common causes of visual impairment include:

• -aldmor age-related degeneration - which stops the central part of the part of back of the eye (macular, which plays an important role in the central vision) work properly

• cataracts - where they can be shaped cloudy patches on the eye lenses

• Glaucoma - where they accumulate fluid until the inside of the eye, and damage the optic nerve (which transmits information from the eye to the brain)

• Diabetic retinopathy - where damaged blood vessels that nourish the eye as a result of the accumulation of glucose

You could restore vision?

It depends on the underlying cause behind it.

You can cure cataract surgery, which usually lead to a partial improvement, at least in the vision. Read more about cataract surgery lens.

It is usually not possible to restore vision in cases of age-related macular degeneration, glaucoma and diabetic retinopathy

. However, there are many treatments that can prevent further damage vision, or at least slow down the development of this

Cases.

Edema -

noreply@blogger.com (الحدث نيوز) — Sat, 16 Apr 2016 13:22:00 +0000

Edema, also known as edema, fluid retention to a medical term in the body

Cause an accumulation of fluid swelling of the affected tissue. Swelling can occur in a specific part of the body - for example, as a result of injury - or to be more generalized.

This is usually the case with edema that occurs as a result of certain health situations, such as heart failure or kidney failure.

In addition to swelling or puffiness of the skin, it can also cause edema:

• Skin color change

• areas of skin which are printed temporarily fingerprint when you press them (what is known as edema Mntbah)

• painful parties and painful to the touch

• stiff joints

• Increase or decrease the weight

• High blood pressure and pulse rate

Types of edema

Can occur edema anywhere in the body but are most common in the feet and ankles, you know where peripheral edema.

Other types of edema include:

• cerebral edema (which affects the brain)

• pulmonary edema (which infect the lungs)

• edema areata (which affects the eyes)

Edema of unknown cause term used to describe situations in which doctors will be unable to find the cause.

What causes edema?

Edema is often a symptom of an underlying medical condition. It can occur as a result of the following conditions or treatments:

• pregnancy

• kidney disease

• Congestive heart

• Chronic lung disease

• thyroid disease

• Liver disease

• Malnutrition

• medications, such as corticosteroids or drugs high blood pressure (hypertension)

• Contraceptive pills

Edema that occurs in the leg may be caused by:

• blood clot

Water & Beverage

Guidelines for physical activity are particularly

Start losing weight

• Varicose Veins

• tumor or cyst

Can also occur edema sometimes result:

• Do not move for long periods

• the weather is hot

• Exposure to high altitudes

• burns in the skin

Lymph edema

Lymph edema is a common cause of fluid accumulation in the tissues of the body. It occurs when the lymphatic system is damaged or crash.

The lymphatic system is a collection of glands (lymph nodes) are scattered throughout the body connected by a network of vessels similar to blood vessels. Pour into the surrounding tissue fluids in the body usually nearby lymph vessels so they can be transported away, and back again to the blood.

However, if lymphatic vessels are blocked, can not re-absorption of excess fluid will build up in the tissues.

Chronic kidney disease -

noreply@blogger.com (الحدث نيوز) — Sat, 16 Apr 2016 13:20:00 +0000

Chronic kidney disease (CKD) is a long-term disease where the kidneys are not working effectively

It does not usually cause chronic kidney disease symptoms until it reaches an advanced stage. And it is usually detected at an early stage through blood and urine tests. The main symptoms of advanced kidney disease:

• Fatigue

• swelling of the ankles, feet or hands (due to water retention)

• shortness of breath

• Nausea

• Blood in the urine

The diagnosis of chronic kidney disease often through blood and urine tests.

If you are at a high risk of infection, chronic kidney disease, it may be tested annually. Screening may be recommended if you have:

• High blood pressure (hypertension)

• diabetic

• a family history of chronic kidney disease

Why happen?

The kidneys are two machines in the form of a grain of beans are located on both sides of the body, just below the rib cage. The main role of the kidneys is to filter waste products from the blood before converted into urine. Kidney also:

• help maintain blood pressure

• maintain the correct levels of chemicals in the body which in turn will help the heart and muscles to function properly

• produces a type of vitamin D, which maintains bone health

• produces a substance called Arthurobiotin, which helps to stimulate the production of red blood cells

Chronic kidney disease is reduced kidney's ability to carry out these tasks in the long run. Often caused by stress deposited on the kidneys because of the other cases, the most common are diabetes and high blood pressure.

Who is affected?

Chronic kidney disease is common and associated mainly with aging. More advanced age the greater the chance of getting a certain degree of kidney disease.

It is estimated that about one out of every five men and one in four women between the ages of 65 and 74 have some degree of chronic kidney disease.

Chronic kidney disease is more common among people of South Asian origin (India, Bangladesh, Sri Lanka and Pakistan), and Negroes than the general population. The reasons for this rise in diabetes rates among people in South Asia and the high rates of high blood pressure among people in Africa or the Caribbean.

Treatment of chronic kidney disease

There is no cure for chronic kidney disease, even though the treatment can slow or stop the progression of the disease and can prevent the occurrence of other serious cases.

It is known that people who suffer from chronic kidney disease have an increased risk of stroke or heart attack because of the changes that occur in the circulatory system.

It may cause chronic kidney disease in some people kidney failure, also known as the bedrock of renal failure (ERF) or end stage kidney disease. In this case, the usual jobs in the kidneys stop working.

In order to survive, you may need people who suffer from kidney failure to treat synthetic college, and called dialysis.

It can be diagnosed with chronic kidney disease alarmist, but the support and advice available to confirm that he does not rule your life.

Prevention of chronic kidney disease

The main way to reduce the chances of chronic kidney disease is the assertion of any cases exist, such as high blood pressure and diabetes, which are managed carefully.

Some changes in lifestyle can also reduce the risk of chronic kidney disease, including:

• A healthy diet

• Avoid drinking large amounts of alcohol

• Exercise regularly

Ejaculation problems -

noreply@blogger.com (الحدث نيوز) — Sat, 16 Apr 2016 13:18:00 +0000

The ejaculation problems, such as premature ejaculation, are a common cause of sexual problems in men

There are three main types of ejaculation problems:

• premature ejaculation

• delayed ejaculation

• Reverse ejaculation

More detail is illustrated below.

Premature Ejaculation

Premature ejaculation is the most common problem of ejaculation. Where the male shooting too quickly during sexual intercourse.

A lot of men are not sure about how long that should continue to be a sex «natural» before ejaculation. A study looking at the 500 pair of five different countries that the average time between the man put his penis in his partner's vagina and ejaculation was about five and a half minutes.

But up to the individual and his partner to determine whether they were or were not satisfied with it for the time it takes for the shooting.

It is tossing regularly before or within one minute of entering your partner's vagina usually a medical problem that requires treatment.

Late ejaculation

Late ejaculation is ejaculation delay in achieving or inability to achieve ejaculation during sexual activity despite the fact that the male wants it and he has an erection naturally.

They know ejaculation late sometimes known as delayed ejaculation or orgasm disorder in males.

Reverse ejaculation

Reverse ejaculation is the rarest type of ejaculation problems. It occurs when the sperm move inversely and the intervention of the bladder instead of going out of the end of the urethra (the tube that runs from the bladder through the penis which urine passes within it).

Patients try reverse ejaculation feeling orgasm, but do not produce sperm or they produce very little. The situation does not pose a health risk, but can affect the ability to have a child (infertility).

Treatment of ejaculation problems

Premature ejaculation can be treated with drugs, such as selective serotonin re-capture inhibitors (SSRIs) type of antidepressants, which can also help delay ejaculation.

Couples can be useful in the treatment of exit techniques practiced for partners to help delay ejaculation.

Recommended treatments delayed ejaculation depends on the underlying cause behind it. If he thought that it might be a side effect of the drug, as change to an alternative medication will help. But if he thinks that the reason could be psychological, it is recommended consult a psychic.

Most men do not need to treat the reverse ejaculation because they are still able to enjoy a healthy sex life does not affect their health status. Despite the existence of a medication that helps to restore normal ejaculation in some cases.

But if you want to have children may need fertility treatment to extract a sample of sperm.

What causes ejaculation problems?

Ejaculation problems are complex and can be caused by a number of things, such as:

• tension

• Problems in the relationship

• concern. Like a man worried that he would lose the erection (erectile dysfunction), which paid to the "peak" of intercourse

• previous traumatic sexual experiences

• depression

• Some medical conditions such as diabetes or Pharmacology which can cause delayed ejaculation disease

Some researchers believe that some men are more prone to premature ejaculation because of their composition biologic, such as owning a sensitive rod unusually.

Reverse ejaculation is caused by nerve damage or muscle that surrounds the bladder neck (the point that connects the urethra to the bladder). Often this damage occurs as a result of complications of prostate or bladder surgery.

Who is affected

Premature ejaculation is the most common type of ejaculation problems.

A number of surveys have found that about 1 out of every 3 men reported that they are affected by rapidly ejaculation. The real figure may be much higher, and many men are reluctant to admit that they have this problem.

Delayed ejaculation may be more a problem than most people realize it is less common. The study found that about 1 in 20 people have reached orgasm throughout the month during last year's problems.

Although the reverse ejaculation is rare, it can be a common complication of some types of surgery, such as prostate surgery or in men who suffer from certain medical conditions that could harm the nerves, such as diabetes or multiple sclerosis disease.

Headache -

noreply@blogger.com (الحدث نيوز) — Fri, 15 Apr 2016 09:49:00 +0000

Headache is one of the most common health complaints, but most of them are dealt with easily.

Most headache pain is not serious and can be treated with pharmaceutical therapies and lifestyle changes, such as getting more rest and drinking enough fluids.

Headaches have many different reasons, but generally can be divided into two types:

• -Your initial headaches behind it other health problems

• Secondary headaches - which has other reasons, such as illness

This is described in greater detail below, with links to more information about the specific reasons for the headaches.

The initial headaches

Headaches caused by tension

Headaches caused by stress is the most common, which is what we believe is the usual daily headaches.

Where he feels pain of unclear with constant pressure around the front, top and sides of the head as if you were wrapping a rubber band.

Stress is one of the reasons, but there are many others, including excessive drinking, not getting enough sleep, depression, skipping meals and dehydration.

More about headaches caused by tension.

Migraines

Migraines are less common. If a recurring headaches and hang degree prevents you from pursuing your daily life, it may be a migraine headache.

People describe a migraine that pain is like clicking or throbbing on one or both sides of the head.

Most people migraines treated successfully with over-the-counter medication. If severe, however, severe migraines may need special medicines can only be obtained through a prescription from a doctor.

More about migraines.

Cluster headaches

Cluster headaches is a third type of primary headache. This is very painful headaches cause intense pain around one eye. Is a rare cluster headaches and so-called because it happens in groups for a month or two at a time at about the same period last year.

Pharmaceutical drugs do not relieve the symptoms of cluster headaches, but the doctor can prescribe specific treatments for pain relief.

More about cluster headaches.

Secondary headaches

This includes headaches that are drinking a lot of alcohol or after a head injury or concussion.

Headaches may also befall you when they are infected by:

• the cold

• Flu

• allergic reaction

• sinusitis - read more about sinus headache

Top ten steps to remove tension

Epilepsy

10 Tips to overcome insomnia

Medication and pain reliever for headaches

Some types of headache are the side effects for a specific drug, it can also be the cause of frequent headaches caused by eating a lot of painkillers.

Read more about headaches resulting from the dwelling.

Hormone headaches

Often the headache occurs when, due to hormones, and noted many women and a link with the menstrual cycle. Birth control pills, menopause and pregnancy are also possible causes.

Enfermedad pulmonar obstructiva crónica -

noreply@blogger.com (الحدث نيوز) — Fri, 15 Apr 2016 09:46:00 +0000

enfermedad pulmonar obstructiva crónica es el nombre para un grupo de enfermedades pulmonares

incluyendo bronquitis crónica, enfisema, enfermedad, enfermedad pulmonar obstructiva crónica.

Las personas con que sufren enfermedad pulmonar obstructiva crónica, dificultad para respirar, debido principalmente a las vías respiratorias estrechamiento de su propia gente, y esto es lo que se llama la obstrucción de las vías respiratorias.

Los síntomas típicos de la enfermedad pulmonar obstructiva crónica incluyen:

• Incremento de la respiración cuando la actividad

• una tos persistente con flemas

• infecciones pulmonares repetidas

¿Por qué sucede la enfermedad pulmonar obstructiva crónica?

La principal causa de la EPOC es el tabaquismo. Aumentar el riesgo de enfermedad pulmonar obstructiva crónica, la cantidad de fumar y la longitud de tiempo de fumar comienzo. Esto es porque el fumar irrita los pulmones y conduce a Althabhma, lo que lleva a la cicatrización.

La inflamación conduce durante muchos años a los cambios permanentes en el pulmón. El aumento del espesor de las paredes de las vías respiratorias y están produciendo más moco. Causando daños a las paredes de los alvéolos en los pulmones de enfisema y los pulmones pierden su elasticidad natural. Vías respiratorias también se convierten en Mtndbh y se estrecharon. Estos cambios causan dificultad para respirar, tos y flema asociado con síntomas de la enfermedad pulmonar obstructiva crónica.

Algunos casos de enfermedad pulmonar obstructiva crónica es causada por el humo, la contaminación por polvo y aire y trastornos genéticos, pero estos casos son más raros.

¿Quién lo recibe?

enfermedad pulmonar obstructiva crónica es una de las más comunes en las enfermedades respiratorias Reino Unido. Y por lo general afecta a personas mayores de 35 años, pero no diagnosticar la enfermedad para la mayoría de la gente hasta que alcanzan la edad de cincuenta años.

enfermedad pulmonar obstructiva crónica afecta a los hombres más que las mujeres, aunque las mujeres con las tasas están aumentando.

diagnóstico

Es importante que el diagnóstico de la enfermedad pulmonar obstructiva crónica temprana y el tratamiento de uso para tratar de reducir la velocidad del deterioro de los pulmones. Usted debe consultar a un médico si usted sufre de cualquiera de los síntomas anteriores.

Por lo general se diagnostica la enfermedad pulmonar obstructiva crónica después de consultar a un médico que puede realizar un seguimiento de las pruebas de respiración.

El tratamiento de la enfermedad pulmonar obstructiva crónica

Se puede retrasar la progresión de la enfermedad pulmonar obstructiva crónica, aunque el daño que ya ha ocurrido a los pulmones no se puede revertir. Dejar de fumar es particularmente eficaz para detener el deterioro de los pulmones.

Que implican los tratamientos de enfermedades pulmonares obstructivas crónicas suelen aliviar los síntomas de las drogas tales como el uso de una escapada para facilitar la respiración.

La cirugía es la opción de un pequeño número de personas que sufren de esta enfermedad.

Vivir con la enfermedad pulmonar obstructiva crónica

¿Puede la enfermedad pulmonar obstructiva crónica que afecta a su vida de muchas maneras, pero para limitar el impacto de la asistencia disponible.

A pasos simples, tales como el mantenimiento de la salud y mantenerse activo tanto como sea posible, aprender técnicas de respiración, y tomar medicamentos para ayudar a reducir los síntomas de la enfermedad.

¿Puede la prevención de la enfermedad pulmonar obstructiva crónica?

Se puede evitar que la enfermedad pulmonar obstructiva crónica grave, realizar cambios en su estilo de vida.

Si usted fuma, Valtoagaf fumar es la manera más eficaz para reducir el riesgo de desarrollar esta condición.

Evitar la exposición al humo del tabaco, así como sea posible.

Nearsightedness -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 21:37:00 +0000

The sight Palace is a very common medical condition related to the eye, causing distant objects displayed on

a foggy, while you can see close objects clearly. Myopia is the medical term for myopia.

The cases range from near-sightedness of the moderate, where it can not be required treatment, to very severe, where it can affect vision significantly.

The symptoms often start Palace sight at the age of puberty, and almost getting worse gradually until the growth of the eye completely. So it is important to carry out periodic checks of the eye.

If you noticed that distant objects appear blurred or that your child suffers in seeing things at a distance, Ksborh in school, arrange an appointment to test sight with an eye doctor (optometrist).

What causes near-sightedness?

The near-sightedness is a condition in refractive eye. He spoke cases of refractive eye when the problems related to the structure of the eye on how the light rays enter the eyes affect.

Most people are born infected with extended sight a little bit (where nearby objects appear to be hazy) because their eyes did not grow to full length. Eyes then grow to its normal length, so that should lead to the return of normal vision.

Overall, near-sightedness occurs when the eye will continue to grow and become too long from front to back, and as a result, do not reach the light rays to the retina in the back of the eye. But only stationed in front of her. This means that the objects located at a distance look blurry.

Most cases of near-sightedness is caused by a combination of genes and environmental factors that hinder the natural growth of the eye.

Treat near-sightedness

There there are three main options for the treatment of sight Palace. Which:

• The use of corrective lenses, such as glasses or contact lenses, to compensate for the weakness in the cornea

• The use of laser surgery - to correct the weaknesses (can not be used for laser surgery in children because their eyes are still in growth) phase, and most people will be forced to pay money to get a special laser process

• implant artificial lenses in the eye to compensate for the length of the eye

To be affected by short-sight?

The near-sightedness is a condition in refractive eye. He spoke cases of refractive eye when the problems related to the structure of the eye on how the light rays enter the eyes affect.

Most people infected and generates extended sight a little bit (where nearby objects appear to be hazy) because their eyes did not grow to full length. Eyes then grow to its normal length, so that should lead to the return of normal vision.

Overall, near-sightedness occurs when the eye will continue to grow and become too long from front to back, and as a result, do not reach the light rays to the retina in the back of the eye. But stationed in front of her Vqt.ohma it means that objects located at a distance look blurry.

Most cases of near-sightedness is caused by a combination of genes and environmental factors that hinder the natural growth of the eye.

It is believed that the sight Palace is more common in females a little bit of it when males.

Pelvic pain during pregnancy -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:46:00 +0000

Some women in pregnancy gestational condition called pregnancy-related pelvic girdle pain. And sometimes

it called impaired easement Ani.

What are the symptoms of pelvic pain belt

The situation called pelvic girdle pain is a collection of symptoms uncomfortable, caused by an imbalance or hardening of the rear or the front of the pelvis joints. The belt pelvic pain is not harmful to your child, but it can cause severe pain around the pelvic area and make the move difficult. Also, the symptoms vary according to the women, and may be more severe pain pelvic belt in some women than others. And symptoms can include:

• Pain around the pubic bone area in the middle of the front side

• pain in the side or both sides of the lower part of the back.

• Pain in the area between the vagina and anus perineum

It can also be a pain to access the thighs, and some women may feel or hear the voices crackling or friction in the pelvic area. And the pain can be more noticeable in the following cases:

• Walking

• Up the stairs

• stand on one leg (for example, when you wear clothes or climbing stairs.

• volatility in bed

It can also be difficult spacing between the legs, for example, when out of the car.

There is a cure and techniques to help relieve pain and discomfort. If women received advice and early treatment, the belt pelvic pain can be remedied and make the symptoms to a minimum. And in some cases the symptoms go away completely. Most women who suffer from pelvic pain they can belt birth naturally. .

What kind of women who contract pain pelvic belt?

It is estimated that pregnancy-related pelvic girdle pain, or as it is sometimes called a glitch easement Ani, affects one out of every five pregnant women. It is not known exactly did afflict some women pelvic pain without the others, but he believes that the issue be linked to a number of things, including the former may harm the right of the pelvis, pelvic joints move unevenly, weight or developing fetus.

Factors that may make women more susceptible to Palm pelvic girdle include:

• previous pain in the lower back or pelvic girdle

• a previous injury to the pelvis, for example due to fall or accident

• incidence of pelvic pain belt in the previous pregnancy.

• strenuous physical jobs

When Tlji to get help to get rid of the joints of the pelvic pain

Getting a diagnosis as early as possible can help to keep the pain to a minimum and avoid the discomfort in the long run. Treatment by a specialist in physical therapy typically involves pressing gently on the affected joint or move it, which detailed the work helps naturally again.

If you notice pain around the pelvic area, I know your midwife or obstetrician. Ask your members of a medical team in charge of you referred to a specialist in physical therapy experienced in the treatment of pelvic joints problems. These problems usually do not improve until after birth, but this problem is handled by an expert doctor can ease symptoms dramatically during pregnancy.

the cure

Physical therapy aims to relieve pain, improve muscle work and improve the position of the joints of the pelvis and stability. Treatment may include the following:

• manual therapy to make sure that the joints of the pelvis, hip and spine move naturally

• Exercises to strengthen the pelvic and stomach, back and thigh muscles bottom

• exercises in the water

• advice and suggestions, including the positions of labor and delivery, and how to interest children, and sex positions

• relieve pain by stimulating nerves through the skin

• The use of some of the equipment, if necessary, such as crutches or pelvic support belts

Dealing with the belt pelvic pain

The physical therapist may recommend a pelvic belt support to help ease the pain, or crutches to help navigate. Where it can help to plan the day so that the patient can avoid activities that cause pain. For example, do not climb up or down the stairs more than you need for that.

Physiotherapists licensed Association of Women's Health offers a range of tips to remedy the pelvic girdle pain, and these tips include:

• reduce the activity and avoid activities that may make the pain worse.

• taking a rest as much as possible.

Vaginal bleeding during pregnancy

Sex during pregnancy

Difficulties in becoming pregnant

• Get help with household chores from a partner, family and friends.

• wear flat shoes, and supportive.

• sit when you wear clothes - for example, not to stand on one leg when you wear the jeans.

• Maintain your knees close to each other at the entry and exit of the car - and put a plastic bag on the chair to help circulate and movement.

• sleep in a comfortable position, for example sleeping on the side with a pillow between your legs.

• Try more way of volatility in bed, for example, the annexation of the knees together and tighten the buttocks.

• Go up the stairs Degree or upside down or sitting on your ass.

• If you are using crutches, use a small bag to carry a purpose in it.

• If you want to have sex, So try to take different positions, such as kneeling on hands and knees.

Physiotherapists licensed Society advises in women's health to avoid the following:

• stand on one leg

• bending to lift or carry a child based on a Hips

• Sitting bearing feet above the feet

• Sitting on the ground, or sitting in a quirky

• sit or stand for long periods

• lifting heavy weights, such as shopping bags, wet washing or toddler

• synagogues

• pushing heavy objects, such as super supermarket trolley

• carry things with one hand (try using a small bag)

You can get more information about managing the daily activities associated with pelvic pain belt of the groups that are involved are interested in this matter and related information.

Menstruation and childbirth

You can Many women who suffer from pelvic pain belt from birth naturally. My plans for the future in advance and Discuss birth plan with your partner and midwife. Write them down in a birth plan that you suffer from pelvic pain belt to teach those who in the private labor with your situation.

Think of asanas most comfortable for you during childbirth and national type in the birth plan. When you are in the water, the water removes the weight of all your joints and allow you movement easily, so you might want to think about that give birth to a child in the water. You can discuss this with the midwife.

The area of pain-free movement of

If you feel pain when you open your legs, a pain-free movements set. To do this, nationalist lying on your back or sitting on the edge of the chair and open your legs as far as you can without feeling pain - your partner or midwife can measure the distance between your knees using a tape measure. This is the area of free movement of your pain.

In order to protect your joints during labor and birth, not Aeneid between your feet more than the area of free movement of your pain. This is especially important if the Stockhausen anesthesia injection epidural in labor, since the injection will stop any pain warns you that you Tbaeidin between your feet too much. If they will have the following epidural anesthesia, Toyoda the midwife and your partner are aware of the field of free movement of pain allowed you to move your legs.

When the pressure in the second stage of labor, you may find it useful to lie down on one of your sides. As this will prevent your legs from the spacing too much. You can stay on this position in the birth stage also in the event of my desire to do so.

Sometimes, it is necessary that Tbaeidi between your legs more than the area of free movement of your pain in order to give birth your baby safely, especially if the birth subsidized (for example, when using Dr. tool of vacuum to remove the fetus from the uterus). Even in this case, it is possible to reduce the spacing between the legs. Make sure your midwife and doctor Mdrickan you suffer from pelvic pain belt. If this happened, for the doctor physicist purview after birth. Concern yourself dramatically until it is your purview and advise you based on your health.

Why is the shape of the body is important?

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:40:00 +0000

Many doctors believe that the waist measurement is important when it comes to your health.

Although the body mass index (BMI) is a good way to see if a healthy weight, but it does not tell the whole story.

BMI is a measure of how healthy weight for your height. You can find out your BMI using Hacptna to body mass index (BMI) healthy weight.

If the body mass index above the health limit, it means that you have excess fat. But did you know that your health may be the biggest risk depending on the place of fat storage?

Stand-store body fat under the skin and around the vital organs in the abdomen as well. Cause fat around the abdomen more than fat around the buttocks Owalfajven health problems.

Expose the existence of a large amount of fat around the abdomen (compared with fat around the buttocks or thighs) greater likelihood of developing diabetes type 2 and heart problems.

If you have a lot of fat around your belly, you can get tips from the video at the bottom of this page on how to lose.

Measuring your waist

To find the true waist, Sense hip bone from one side.

Move up until you feel the bones of the lower ribs. There is the mid waist. For most people it is important to have a navel.

Use the first mirror to see what you do and make measuring easier.

for women:

• ideal: less than 80 cm (32 inches)

• high: from 80 to 88 cm (32 to 35 inches)

• very high: more than 88 cm (35 inches)

for men:

• ideal: less than 94 cm (37 inches)

• high: from 94 to 102 cm (37 inches to 40 inches)

• Very Almertqa: more than 102 cm (40 inches)

How to calculate your waist to hip ratio

The dimensions Ktran your health is simple. Use a tape measure and follow these steps:

Maintaining not gain weight again

Weight loss

To maintain the existence of child health

← 1. Measure your hips

2. ← measuring your waist

3. ← waist measurement to the hip measurement section

Indicates a ratio of 1 or more in men or 0.85 Oookther in women that have a lot of weight around their midst. This will expose you to the risk of growing to diseases that are associated with obesity, such as type 2 diabetes and heart disease.

Your body shape

If you have excess weight around the abdomen, this means that you as a "apple." Those who carry excess fat around the buttocks and thighs are as a "pear".

Will benefit anyone with overweight anywhere in the body from losing this weight.

But if you form an apple, it is important specifically to take action to reach a healthy weight.

You can do this by making changes to lifestyle to improve your diet and increase physical activity.

Physical activity can improve the health of any person who is overweight, it is not a matter of burning calories only, but will benefit the heart, lungs and circulatory system as well.

Extra Information

Start losing weight with the weight loss of the national health service plan for a 12-week trip.

There is more information about access to healthy weight in weight loss.

Learn about healthy eating in the food and diet.

Find ideas will help you to be active in fitness.

Let's talk about sex -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:37:00 +0000

If your sex life is satisfactory, there are steps you can take to make it better. Good start talk with your

partner about how you feel about sex.

Denise Knowles is a psychotherapist in "linkage (Relate)", a charity that gives advice on relationships. Dennis gives advice on talking about sex, whether it's any way a problem or to tell your partner what you like and what you hate simply.

Why is talking about good sex

The communication is important in any healthy relationship because it allows to also post Mchaarkme and tackle problems together. This also applies to your sex life, especially if there are concerns you have.

Dennis says, "If you can talk about things that take place in your sex life, you will not Tdtrandha to bury your troubles." He adds, "When you are trying to conceal the problem of people start most often concerned about what might be wrong. That's when distance arise in the relationship day by day."

For example, if you want to have sex to a lesser extent from your partner, but you do not talk about it, you may feel your partner is concerned about whether ceased to love, or you might be living an affair. If you talk about it (you probably feel nervous because of the work, or you're coming to the conditions associated with changes in your body the more advanced age), your partner will know the truth, and both of you can work on the management of the problem.

Dennis says, "There are a lot of couples who say they communicate well, but when it comes to sex their relationship, showing that they are less able to communicate." "That may be partly because the person was not sure of the reaction of his partner, and because of their needs and meeting them embarrassment of his request."

How and when can talk about sex

Dennis agrees that a lot of people find it difficult to talk openly about sex, especially if they never talk about it with their partner. But you can do it.

Dennis says that "you have to choose the right moment." If you're concerned about your sex life, you do not discuss it if I had just finished trying to make love and not try to do any. He says that "sex is the subject of passionate, and would be in the case of poetic at the time." "Be assured, and say," Okay, but I think we need to talk about this at another time. "Do not tell your partner that everything is fine, because it's not well."

I chose the moment that can Tkona where Hdkma together and will not traveled phones ringing or children returning from school.

Think about the words that you will use. Dennis says, "does not say much of anything husbands for fear of hurting the feelings of their partners." "But if you're not happy in your sex life, it's fine to be honest in talking about the impact on you."

Can both of you in a love relationship should work together to find a solution that fits both of you alike.

Be sensitive to the feelings of your partner

You can put up suggestions or inquiries without hurting the feelings of your partner. Be sensitive and reassuring, and ask your partner to share his thoughts with you. Denise suggests saying something like, "I've noticed that we do not practice love as much as we were before, and that bothers me a bit. What do you think so?"

If your partner asks why did not mention it before, Be honest - perhaps because you were not sure how to say it, or you're hoping that things might get better.

Benefits of love and sex

Sex after menopause

Feelings, relationships and pregnancy will need to give some time to your partner when he raises the subject. Dennis adds, "This could be a shock to your partner. You both may need when it opens subject to go away and think about what you feel, and what you can do differently."

"But the count to him. There is a very escalation of the subject, then do not follow the disposal of another, even if this act is another discussion."

We can both work together on how to manage the situation. If you both sincere in his feelings, you would receive the best chance of finding a solution to both of you Majdi. Sexual therapy may help if you were you are both that you both can not find a solution together.

Go to a lot of couples therapists sexual, where it can be psychological processor that helps to address issues that may shall find it difficult to cope. It can also suggest ways to improve your relationship as intimate sexual and your life to fit both of you.

Dealing with Infidelity

The trust will break if one of the partners of treason. You may feel that you no longer trust him at all.

Dennis says, "If you ask a couple in this case, whether they trust each other to bring up children from school or driving each other they will say yes." "So if the trust did not disappear completely. What we're talking about really is," I can not trust not to betray me / fail me again. And this can help us to focus on things that might have been, or were not in this relationship. "

A couple can recover from an affair if each of them wants it, but they need to recognize that their relationship will never be as it was. Dennis adds, "they forget the old relationship and renegotiate a new relationship."

If the betrayed partner for you in the past, it can be difficult for you to trust in any new person. Dennis says, "You need to recognize that this new person is not the person who betrayed you." "I understand the fact that it has Khiantek, and tell your new partner," .cisaadk. If he wants to be in a relationship with you. "

Blueberries: Is it anti-oxidant power? -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:35:00 +0000

Tendencies prompt the excellent food, the North this gentle fruit of American origin contain a large amount of

nutrients.

It is estimated for the high percentages of antioxidants it contains, some of nutrition experts believe that if you had to make only one change in your diet, this change must be added blueberries.

People who do not want to change that usually blueberries can protect the Philippines from the disease and some cancers, it also improves working memory claims.

Evidence

Heart Health

A study conducted in 2012 on the 93,000 women that the posts who drank three or more meals blueberries and strawberries in the week to have a heart attack risk is less by 32% compared with those who ate the berries once a month or Oql.ouma, this study has not been able It proves that this fruit is able to reduce the risk of diseases.

cancer

There is little evidence yet that blueberries can help protect against Asertan.vkd laboratory studies of blueberries recap on cells and animals have shown (such as anthocyanins) that blueberries reduces free radical damage that may be caused by Asertan.olas clearly, the extent of absorption of these compounds to humans from eating the berries, for this there is a need for more research.

Improve memory

Several small studies have created a link between eating blueberries, education and improved spatial Almakrh.olkn, most of these studies were based on small samples or animals. There is a need for more research to make a conclusive link between eating blueberries and improve memory.

Are broccoli influential food?

Is a daily diet rich in garlic?

Green tea: the elixir of life?

Resolution dietitian

Alison Hornby, a dietitian and spokeswoman for the British Dietetic Association, says: "Blueberries is a wonderful choice as one of the five Hssk of fruit and vegetables a day.

They are low calorie with a high proportion of food items that contain the effective capacity of phenolic compounds against oxidation higher than Vitamin C or E.

"Try to add to your breakfast cereal, developed with packed lunch or mixing milk with low-fat dessert delicious."

Bloody cough (hemoptysis) -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:33:00 +0000

Rarely a bloody cough a sign of serious illness in young people who are in good health in general. But nothing

to worry about in the elderly, especially smokers.

May result in you out small amounts of blood in the sputum (phlegm and saliva) sometimes cough for a long time.

But if you suffer from other symptoms as well, such as fever, you may be infected with Boukmj in the chest or more serious medical condition that you need to check and treatment. The medical term is bloody cough hemoptysis.

You should see your doctor immediately if there is blood in your sputum and:

• cough more than a few tablespoons of blood

• There is blood in the urine or blood in the stool as well.

• also suffers from chest pain, dizziness, fever, mild dizziness or severe shortness of breath

You can give this page a better idea of the cause, but do not use this guide to diagnose the situation yourself. Leave it always to your doctor.

Where it comes from blood?

Before you continue reading, you should know where the blood comes.

It can cause severe nosebleed or nasal bleeding from the mouth or throat blood in the saliva out when you cough. This differs from the bloody -saal from the depths of your chest. It is often out of your chest blood mixed with mucus (maybe just strings of blood in the mucus Kindle Rguia be mucus or covered with blood) exist.

It should be clear also whether you have a bloody cough (from bronchial Owalritin) rather than vomit blood from the stomach, which may indicate the presence of a different problem, such as peptic ulcers.

Common causes of blood in the sputum

The most common causes are coughing up blood:

• severe cough for long periods

• chest infections such as bronchitis - this is likely if you have stained sputum or contains pus, you have a fever or feeling upset in the chest.

• bronchiectasis - and this is a long-term lung condition that causes increased mucus in the airways

Click on the links above for more information about these cases.

Less common causes of blood in the sputum

Pulmonary embolism

Chronic obstructive pulmonary disease

Blood clot

Chronic obstructive pulmonary disease

heart attack

Less commonly, bloody cough may be a result of:

• pulmonary embolism (blood clot in the lungs) - commonly cause sudden shortness of breath and chest pain

• pulmonary edema (accumulation of fluid around the lungs) - will have sputum pink foamy

• lung cancer - in any case, is rarely the reason why lung cancer is in people under the age of 40 years and non-smokers

• Tuberculosis - a severe inflammation of the lung is becoming more common

• Cancer of the larynx or trachea

Click on the links above for more information about these cases.

Sometimes you can not find a reason not Nuba occur again. This is known as hemoptysis unjustified.

Rare causes

Rarely, a cough bloody outcome:

• heart valve problem called mitral stenosis

• serious illness inflammation of the blood vessels called arteries lumpy

Attention deficit disorder and hyperactivity -

noreply@blogger.com (الحدث نيوز) — Mon, 11 Apr 2016 20:31:00 +0000

Attention Deficit Hyperactivity Disorder (ADHD) is a set of behavioral symptoms that include inattention and

hyperactivity, impulsivity. Attention Deficit Disorder (ADD) is a subtype of ADHD.

Common symptoms of attention deficit disorder and hyperactivity include:

• a short attention span.

• insomnia or constant fidgeting.

• Ease of dispersion of thought

Can attention deficit disorder and hyperactivity occurs when people with different intellectual abilities. But many people with attention deficit disorder suffer hyperactivity and learning disabilities as well. They may also have additional problems such as sleep disorders.

Tend symptoms of attention deficit disorder and hyperactivity of the notes beginning at an early age, and can become more pronounced when the baby changing conditions, such as the beginning of school.

Young children are naturally active and distract their attention easily. But if these symptoms are excessive in relation to the child's age and level of the overall development and affect their daily lives, it refers to attention deficit disorder and hyperactivity.

Diagnosis of attention deficit disorder and hyperactivity

The diagnosis of attention deficit disorder and hyperactivity usually at the age of 3-7 years, though, that in some cases the diagnosis may not be until later. More commonly diagnosed in boys.

There are several criteria that must be met even when the child is diagnosed with attention deficit disorder and hyperactivity has. Diagnosis in adults, the most difficult because of the lack of a specific set of symptoms that are commensurate with their age.

What causes attention deficit disorder and hyperactivity?

Although the exact cause of the injury disorder, attention deficit hyperactivity is unknown, research shows that it tends to spread in families. Some research has also shown that there may be differences in the way the brain works when people with attention deficit disorder and hyperactivity.

Potential risk factors include:

• be male

• Smoking, alcohol or drug abuse during pregnancy

• preterm birth

What the prevalence of attention deficit disorder and hyperactivity?

Attention Deficit Hyperactivity Disorder is one of the most common behavioral disorders. It is estimated that it affects the state of 2-5% of school-age children and youth.

Can have attention deficit disorder and hyperactivity constant state lifetime, and continue symptoms when many children in adolescence and adulthood.

Estimates indicate that more than two out of every three children of people with attention deficit disorder and hyperactivity will continue to have symptoms in adolescence. If estimates indicate that two out of every three of these adolescents will show them symptoms as adults.

It is uncertain whether it could have attention deficit disorder and hyperactivity occurs when adults without first appearing in childhood.

The treatment of attention deficit disorder and hyperactivity

There is no cure for attention deficit disorder and hyperactivity, but can be controlled with appropriate educational support and provide advice and support to parents and the individual, and medication if necessary.

It can be to live with a child with attention deficit disorder and hyper activity difficult but it is important to remember that it is unable to control his behavior.

Some of the issues that may arise in everyday life include:

• habitual child to sleep at night

• Access to school on time

• listen and carry out instructions

• social events

• the shopping

Diarrhea and vomiting in children

noreply@blogger.com (الحدث نيوز) — Fri, 08 Apr 2016 21:37:00 +0000

Infant

Most infants have loose stools accidental. Stools have children who are breastfed softer stools children who rely on milk for children. Diarrhea is when your child comes out watery stools incomplete frequently.

It can be caused by diarrheal disease that may be associated with vomiting. This is called eosinophilic gastroenteritis (stomach virus). And it is usually caused by a virus, such as rotavirus virus. Most stomach germs are common in artificial feeding than breastfeeding.

If you became aware of your child with other family members or persons (for example, in the nursery) have the germ in the stomach, ask them to wash their hands using liquid soap in warm running water, and dry the hands, repeatedly. Keep clean toilets and wash towels frequently. For children who rely on artificial feeding, make sure that the bottles sterile very carefully.

Diarrhoea and vomiting in infants receiving more dangerous than in older children because infants can lose a lot of body fluids and suffer drought. May become Khmulin or irritable, and they have a dry mouth, skin and flabby, pale or speckled, become their eyes and Aakhm (the soft spot on the top of their heads) may become traumatized. If they have the drought they will not get out a lot of urine. They may lose their appetites and their hands and feet are cold. It may be difficult to know the amount of urine that when they are taken out of diarrhea.

If you hit your child's drought will need more fluids. You can buy oral rehydration fluids from your local pharmacy or pharmacist, or get a prescription from your doctor. Some brands (Dioralyte), (Electrolade) and (Rehidate).

Call your doctor or health supervisor in a hurry to ask for advice if your child came out stools Ashalaa six times or more during the past 24 hours, or if vomited three or more times during the past 24 hours. Consult an expert. If your child is sick (less responsive, overheated or does not come out a lot of urine), or if vomiting persists for more than one day, talk to your doctor immediately.

General tips:

• Give your child more Alsoail.oatt oral rehydration fluids between meals or after each watery stool.

• Do not stop giving your child Ahalib.oatth additional fluid as an addition to milk.

• Make sure that everyone in your family washes their hands regularly with soap and warm water to avoid the spread of the disease.

• Do not share towels.

• Do not take your child to swim in the pool for two weeks after the last diarrhea viewer.

Toddlers and older children

Some of the children aged between one and five years Brazza Lin come out, repeatedly, smelly may contain foods can be discerned, like carrots and Bazla.aadh, except it be these children are healthy and completely grow naturally, but the doctor could not find any reason So. And it knows this type of diarrhea diarrhea toddlers.

Contact your doctor if:

Vitamins and nutrition during pregnancy

Follow a healthy diet during pregnancy

Health problems during pregnancy

• Your child suffered from diarrhea and was vomiting at the same time

• your child has watery diarrhea, with the presence of blood in it, and continued for more than two or three days

• Your child suffered severe and persistent pain in the stomach.

Aside from that, no diarrhea is usually a cause for concern. Give your child plenty of clear beverages to replace fluids that have been lost, but give them food if they wanted just that.

Do not give them fruit juice or pumpkins, where it can cause diarrhea for these drinks.

Medicines can be dangerous anti-diarrhea, so not given it. It can help treat oral rehydration.

You can help your to prevent any spread of the infection through the use of towels for your child and remind everyone in the family wash his hands after using the toilet and before eating.

Do not redo your child to school or nursery until at least 48 hours after the last exhibitors from diarrhea or vomiting.

Do not allow children to swim in the pools for two weeks after the last diarrhea viewer.

Coughs, colds and ear infections in children

noreply@blogger.com (الحدث نيوز) — Fri, 08 Apr 2016 21:35:00 +0000

Leaching

It is natural that the child gets nominated eight cases or more per year. This is because hundreds of different cold viruses that children are put does not have immunity for any of them because of injury previously. Gradually build immunity and infected cases nominated less.

Most cases of colds get better in 5 to 7 days. Sped Here are suggestions on how to relieve symptoms for your child:

• Increase the amount of fluid that your child drink normally.

• Can saline nose drops can help relieve nasal secretions dried and ease Alonf.asol pharmacist or doctor or health nurse clogging them.

• If your child has a fever, pain or discomfort, can paracetamol or ibuprofen to help. There is a caddy for Otefal.cioda the amount by which you'll be given to children at different ages special products.

• Encourage all family members to wash their hands regularly to stop the spread of colds.

• can make nasal obstruction Osoo.la Tstkhaddmiha for more than two or three days.

Ear infections

Ear infections are common in infants and young children. Often follow cases of colds and sometimes caused a rise in temperature. Baby can pull or rubbed ears, but can not say for infants where the pain comes and perhaps satisfied crying and seemed uncomfortable.

If your child is in good condition but suffered from pain in the ear, give paracetamol or ibuprofen for 12-24 hours. Do not put any oil, or ear drops or sticks of cotton in the ears of your child unless your doctor instructs you to act Zlk.spb Most ear infections

Viruses, figs can not be treated with antibiotics. They will get better on their own.

Your child will develop after ear infection problem in the hearing for two weeks to six weeks. If the problem persists for a longer period, ask the advice of your doctor.

Go to the inflammation of the ear for more information.

Ear resin

Recurring middle ear infections can lead to ear resin (otitis media with effusion), where the viscous fluid is growing and can affect your child's hearing. This may lead to talk a manner that is clear or behavioral problems.

If you smoke, Valakther likely to develop your child's ear resin which slows down his recovery even more. Your doctor will give you tips on the ear resin treatment.

Teach your child to stay safe

Child Safety Tips

The safety and cleanliness of food

Look ear resins for more information.

Sore throat

Often a sore throat as a result of some viral diseases, such as colds or Alanflonza.kd be shaved your baby dry and ulcerated for a day or two before the start of leaching. It can be given paracetamol or ibuprofen to relieve pain.

Most throat infections heal on their own after a few Oaam.zori your doctor if your child has inflammation in the throat for more than four days, it has a high temperature and not on what is generally fine, or he is unable to swallow liquids or saliva.

Go to a sore throat for more information.

Cough

Children cough mostly when they are due to a cold flocked mucus down the back of the throat. If your baby is feeding, drinking, eating and breathing normally and there is no wheezing, coughing is not something to worry about normally.

See your doctor if your child has a bad cough does not stop. If your child has a high temperature and is unable to breathe, you may be suffering from inflammation of the Alsdr.ama if this is because of the bacteria not viruses doctor will prescribe antibiotics to eliminate the disease. Antibiotics will not ease or stop coughing directly.

If the cough lasts for a long time, especially if worse at night or was caused by a child ran, it may be a sign of asthma. Children with asthma suffer wheezing or shortness of breath, too. If your child has any of these symptoms take him to Tabab.ama seemed that your child has difficulty breathing, call your doctor, even if it's in the middle of the night.

Although it is worrying to hear your child's cough, but the cough helps to remove phlegm from the chest or mucus from the back of the Ahalq.ama your child is over the age of year, try a warm drink of lemon and honey.

Combined oral contraceptive pill

noreply@blogger.com (الحدث نيوز) — Thu, 07 Apr 2016 21:39:00 +0000

Know oral contraceptive pills vehicle (also called "grain"), including knowledge of how they work well,

where to get them, and what do you do if you have vomiting or diarrhea.

Pills called oral contraceptives composite grains usually only. Contain synthetic versions of the female hormones estrogen and progesterone, two women, the ovaries produce them naturally.

Glance: combined oral contraceptive pill

How pills work to prevent pregnancy vehicle

What are you doing if Forgot what pill

Who are who can eat cereal vehicle

Advantages and Disadvantages

The risks of combined oral contraceptive pill

Women can afford if the sperm of a man reached into one of its eggs (egg). Trying to contraceptives stop the process occurring by maintaining the eggs and sperm are spaced or by stopping the production of eggs. One way to prevent pregnancy is common grains.

Inhibit hormones in the ovaries grain from the launch of the egg (ovulation). Also make the arrival of sperm to the egg is a difficult task, or make it difficult for an egg to implant themselves in the lining of the uterus. Usually taking a pill to prevent pregnancy, but it can also be used to treat painful menstruation, heavy menstruation, premenstrual syndrome and endometriosis.

Profile: Grain vehicle

• The grain effective contraception is greater than 99% rate when taken properly. This means that less than 1 in 100 women who are users of grain vehicle as a means of contraception Christmln within one year.

• You need to take pills every day for 21 days, NATIONAL then stop it for seven days, and during this week will have menstruation. Then Start cereal grains again after seven days.

• You need to eat grains at the same time each day. Pregnancy can happen to you if you do not evaluating it, or if I forget the pill, or under any circumstances occurring vomiting and severe diarrhea.

• If you have heavy menstrual periods, or painful, it can be common for pills help.

• minor side effects include mood swings, pain in the breast and headache.

• There is no evidence on the effect of the pill on increasing women's weight.

• There is a very low risk of serious side effects such as blood clots and cancer of the cervix.

• grain vehicle is not suitable for women smokers over age 35, or women who suffer from certain medical conditions.

• Do not protect the pills from sexually transmitted infections (STIs), so the use of condoms will help protect you from sexually transmitted infections (STIs).

How the vehicle operates grain

How to prevent pregnancy

Pills to prevent pregnancy single phase for 21 days

Pill multiple phases of pregnancy for 21 days

Pills daily pregnancy

How pills for 21 days

How daily grain intake (ED)

Start the vehicle with grain

Eating cereal boxes sequentially

How to prevent pregnancy

Prevent the grain from the ovaries release of an egg each month (ovulation). as well as:

• increase the thickness of the mucosa of the cervix, so it becomes difficult for the sperm to penetrate the womb and reach the egg

• decrease the thickness of the lining of the uterus, which reduces the chance implantation of a fertilized egg in the uterus and its ability to grow.

Although there are many different varieties of grain, there are three main types:

Grain and single phase for 21 days

It is the most common type. Every pills contain the same amount of the hormone. One pill taken every day for 21 days and then it is stop eating grain in the next seven days. Maikarugenon, Brevienyor and Celeste are examples of this type of grain.

Polyphase grain for 21 days

Multi-grain phases containing two or three sections of different colored pills in the box. Each section contains a different amount of hormones. One pill taken daily for 21 days and then stop taking the pills during the next seven days. Pills must be taken to prevent multiple phases of pregnancy in the correct order. Banobom and Ugenon are examples of this type of grain.

Pills daily load (ED)

There are 21 active pills and 7 pills ineffective (fake) in the box. These two types of grain are different from each other appears. One pill taken every day for 28 days without a break between the cans. Daily grain must be taken in the correct order. Maikarugenon daily and daily Ugenon are examples of this type of grain.

Follow the instructions that come with your caddy. If you have any questions about how the pills, ask your doctor or nurse or trained pharmacist. It is important to taking the pill, according to the instructions, because forgetting pills or taken in conjunction with certain medications may make them less effective.

How pills for 21 days

• Take the first pill of the box that holds the correct day of the week, or the first pill from the first grain color (multi-phase pills).

• followers eat cereal every day at the same time until the can end.

• Stop taking the pill for seven days (during these seven days of menstruation will happen).

• Begin following Baalpetk on the eighth day, whether you do not Tsalyn bleed or not. This should be in the same day of the week also dealt with the first pill.

How to take pills daily pregnancy

• Eat the first pill of the box portion labeled "the beginning." This will be effective pill.

• followers taking the pill in the correct order, preferably at the same time every day, to finish the enclosure (28 days).

• bleeding will happen to you during the seven days of taking dummy pills.

• Start eating following your can of grain after the completion of the first enclosure, whether you Tsalyn bleed or not.

Vehicle start taking pills

Most women can begin to eat cereal at any time of the menstrual cycle. There are special directions if you've recently given birth to a baby boy, or abortion happened. You may need to use additional means to prevent pregnancy during the first days of eating cereal and this depends on the time of the menstrual cycle, which Bdota to cereal grains.

If Bdota cereal grains in the first day of menstruation (the first day of the menstrual cycle), you'll be protected from pregnancy occurs directly. You will not Thtagy for additional means of preventing pregnancy.

If Bdota cereal grains on the fifth day of the menstrual cycle or so ago, stay here protected from pregnancy occurs directly, unless the menstrual cycle short (menstruation occurs every 23 days or less). If your period is short, you'll need for additional means of preventing pregnancy, such as condoms, even spend seven days on the intake of the pills.

If Bdota eating grain on any other day of your course you will not Being protected from direct pregnancy, you'll need to download an additional means of preventing even spend seven days on the intake of the pills.

Cans eating pills prevent pregnancy sequentially

You can start taking a new box of cereal composite single-phase (all grains have the same color and contain the same amount of hormones) naturally immediately after the previous enclosure, for example if you want to delay menstruation for a holiday.

But Do not take more than two packs together, unless your doctor or nurse so. Early bleeding can occur when you have to get rid of the lining of the uterus gradually. Some women also feel bloating if consumed several cans of grain together.

What are you doing if Forgot pill

If Forgot pill or several pills or eating Bdota caddy late, this may make the pill less effective prevention of the occurrence of pregnancy. The possibility of pregnancy after forgetting the pill or more of the pills depends on:

• Forget about the timing of grain

• The number of pills that you forget it

He is late taking the pill when they forget dealt with in the usual time. We've just Nestea pill when it spends more than 24 hours after the time of administration. Forget one pill anywhere in your can Owaltokhr for one day to start a new mailbox is not a problem, it will be protected not Tsalyn of a pregnancy (known as the existence of contraceptives) cover.

However, forgetting Hptin or more pills or late to start eating new enclosure for two days or more (delay of more than 48 hours) may affect contraception have cover. In particular, if you make the seven-days-free grain longer Bnsyank for two or more pills, you may ovaries launch the egg becomes Htak risk of pregnancy. This is because the ovaries have not been subject to the impact of the pill during the break for seven days.

If you forgotten me a grain of cereal, Follow the tips below. If you are not sure what to do, Keep cereal grains and use another method of contraception such as condoms, and ask for advice as soon as possible.

If Nestea one pill, anywhere in the package:

• Eat Now the last pill that you forget it, even if it meant eating Hptin in one day

• followers eat the rest of the pack as usual

• You do not need to use additional means of contraception, such as condoms

• Take the free grain break for seven days as usual

If Forgot Hptin or more of the grain (Tokhrta eating the pill for more than 48 hours) anywhere in the box:

• Eat Now the last pill that you forget it, even if it means eating Hptin in one day

• Leave any pills forgotten earlier

• followers eat the rest of the pack as usual and use additional means of contraception for the next seven days

• You may need a means of preventing pregnancy ambulatory

• You may need to start following the enclosure of the pills without a break (Look start following the pack after forgetting Hptin or more of the grain)

You may need to contraceptives ambulatory If sex is practiced unsafe in the previous seven days, and Forgot Hptin Oookther (Tokhrta to take the pill more than 48 hours) in the first week of the enclosure.

Ask for advice from your doctor or pharmacist about it.

Start taking following the enclosure after forgetting Hptin or more

If seven or more pills left in the enclosure after the last pill you've forgotten:

Female sterilization

Vasectomy - male sterilization

What are the means of contraception that for me?

• that the intake of the enclosure

• Take the usual break for seven days

If there are less than seven pills remaining in the canister after the last pill you've forgotten:

• that the enclosure and begin a new mailbox the next day, without an interruption

Vomiting and diarrhea

If you vomit within two hours of eating composite grains, it may not have been completely absorbed into the bloodstream. Take another pill immediately, and the next pill at the usual time.

If you are still sick, followers use another form of contraception during the illness and for two days after recovery.

It could mean a very severe diarrhea (watery bowel movements from six to eight times in 24 hours) that the pill does not work properly, too. Followers eating grain as usual, but Use additional means of contraception, such as condoms, through injury diarrhea for two days after recovery.

Talk to your doctor for more information, or if fatigue and diarrhea continued.

The ones who are able to use the grain complex

If you're not a chimney and there is no medical reasons to prevent intake of cereals, grains you can eat until you arrive at menopause. However, the grain is not suitable for all women. Talk to your doctor or nurse trained or pharmacist to see if the grain is suitable for you.

Must not Taatnola grain if you:

• pregnant

• chimney, age 35 years or more

• stopped smoking less than one year before the age of 35 years or more

• suffer from severe weight gain

•'re taking certain medications (Ask your doctor about this)

You should not also eat the grain if you have now (or earlier):

• clotting blood (blood clot)

• abnormalities in the heart or heart disease, including high blood pressure

• severe headache, migraine, especially when aura symptoms (warning)

• breast cancer

• liver disease or bitterness

• diabetes with complications or diabetes over the past 20 years

After having a baby

If you recently had a baby and breastfeed your baby from the breast, you can start taking pills per day 21 after birth. You will provide direct prevention of pregnancy. If you've started eating the grain after 21 days of delivery you will need an additional means of contraception (such as condoms) for the next seven days.

If you breastfeed your baby from the breast and the age of less than six months, it can reduce grain intake of milk flow you have. It is recommended to use a different way to prevent pregnancy up to stop breastfeeding.

After Abortion

If abortion happens, you can start taking pills until five days after the abortion, will you are protected from pregnancy occurs directly. If you start eating pills after more than five days after the abortion, you will need to use additional means of contraception until after 7 days to start taking it.

Advantages and disadvantages

Some of the advantages of the pills include contraception as follows:

• Do not interfere with sex

• make menstruation have a regular habit, less abundant and painful

• reduce the risk of ovarian cancer, uterine and colon

• can reduce the symptoms of premenstrual syndrome

• can relieve acne sometimes

• It may protect against pelvic infections

• It may reduce the risk of fibroids, ovarian cysts and breast disease is cancer

Some disadvantages include contraceptive pills include:

• can cause temporary side effects at first, such as headache, nausea, pain in the breast, and mood swings - if these symptoms did not disappear after a few months, it helps Nnol different pills so

• can increase blood pressure

• Do not provide protection from sexually transmitted diseases

• Early menstruation and blood spots two things are common in the first few months of use of oral contraceptives

• grain was linked to an increased risk of some serious health conditions such as thrombosis (blood) clots and breast cancer

Combined oral contraceptive pill with other drugs

Some medications interfere with the composite grains, do not work properly. Some interactions are listed on this page but not the entire list. If you want to check whether your medicines safe handling of the vehicle with the grain, you can:

• ask your doctor, nurse or pharmacist trained

• Read the patient information leaflet that comes with the medicine

Antibiotics

Can reduce antibiotic rifampicin and Rafabutin (which can be used to treat diseases including tuberculosis and meningitis) of composite grains effective. Other antibiotics do not have this effect.

If you describe rifampicin or Rafabutin, you may need a means to prevent additional load (such as condoms) while taking antibiotics. Talk to your doctor or nurse for advice.

Epilepsy drugs and HIV, and St John's wort

Can of beans vehicle interfere with medicines called enzyme inducers. These drugs speed up the liver to break down progesterone, and reduce the effectiveness of the grain.

Examples of enzyme inducers include:

• epilepsy drugs: Carpamaziban, Ookscarpaziban, phenytoin, phenobarbital, primidone and Tobeeramat

• St John's wort (herbal) therapy

• antiretroviral used to treat HIV medicines (HIV) (research for the presence of interactions between these drugs and pills Albroujsteronih that can affect the safety and effectiveness of both) indicate.

You may advise your doctor or nurse using an alternative or additional method of contraception while taking any of these medicines.

Taking combined oral contraceptive pill risk

There are some risks associated with using composite grains. But these small risks, and the benefits outweigh the risks of oral contraceptives for most women.

Blood clots

It may cause estrogen found in grain clot more easily blood. If the blood clot occurred may cause clots in deep veins (blood clot in the leg), pulmonary embolism (blood clot in the lung), stroke or cardiac arrest that the risk of stroke, blood is very small, but it will come to your doctor before prescribing pills as if you have some risk factors that make you more susceptible to it.

Grain can be taken with caution if you have one of the risk factors below, but you do not need to be addressed if you have two or more risk factors. Risk factors include:

• age 35 years or more

• chimney or Oqotai smoking during the past year

• severe weight increase (usually outweigh the benefits of taking pills to prevent pregnancy in women who risk to have a body mass index (BMI) 35 or more)

• The existence of migraine (must not Taatnola grain if you suffer from severe and regular attacks of migraines, especially if you Baloorh or you may also have warning signs before the attack)

• you have high blood pressure

• you have a blood clot or a previous stroke

• have a close relative suffering from blood clot when he was younger than 45 years old

• inability to move for a long time, for example in a wheelchair or have a leg, forcing

cancer

Studies are still continuing in the search for the relationship between breast cancer and the pill. Research indicates that the chance of diagnosis of breast cancer is slightly higher among women who use all types of hormonal contraceptives compared with women who do not use it. But the declining risk of breast cancer to normal 10 years after they stop taking the pills.

Research has also suggested a link between the grain and the risk of cervical cancer and liver cancer is rare. However progress pill some protection from the occurrence of endometrial cancer, ovarian cancer and colon cancer.

Pill Albroujstugenih

noreply@blogger.com (الحدث نيوز) — Thu, 07 Apr 2016 21:35:00 +0000

Do not use grain Albroujstugenih estrogen, sometimes called mini pill. Find out how this method of

contraception, and side effects.

Women can endure if the sperm of a man reached into one of its eggs (egg). Trying to contraceptives to stop this from happening by keeping the eggs and sperm are spaced or by turning off the production of eggs. One of the methods of contraception is a pill Albroujstugenih.

Glance: pill Albroujstugenih

How it works?

Who are who can be addressed

What do you do if I forget the pill

Advantages and disadvantages

Risks

Albroujstugen contain hormone but does not contain estrogen.

You must be taking the pill Albroujstugenih at the same time or close to it in advance of each day.

Thickening pill Albroujstugenih cervical mucus, which prevents sperm pass through it and reach the egg. It can also stop ovulation, depending on the type of pill that Albroujstugenih consider taking.

A glance: Facts about the pill Albroujstugenih

• can be effective by more than 99% if dealt with properly. This means that less than 1 in 100 of the women taking the pill Albroujstugenih as a means of contraception will become Hawwamla within one year.

•'re taking pills every day, with no break between cereal boxes.

• can be used pill Albroujstugenih by women they can not use contraceptives containing estrogen, for example, women who suffer from high blood pressure, blood clots past or suffer from overweight.

• You can contraceptive pills Taatnola Albroujstugenih if you smoked more than 35 years and age.

• You should be taking the pill Albroujstugenih at the same time each day - may not be effective if you delay taking it for more than three hours (or delayed 12 hours if you're taking Sarazet).

• may not work pill Albroujstugenih If you're sick (vomiting) or suffer from severe diarrhea.

• Some medications may affect the effectiveness of birth control pills Albroujstugenih - ask for details from the doctor.

• menstruation may stop or have become less abundant, irregular, or more frequently.

• Side effects may include Tbakaa in the skin and pain Baltda- should these symptoms disappear within a few months.

• Do not protect the pills Albroujstugenih pregnancy sexually transmitted infections (STIs). It will help you use a condom with birth control Albroujstugenih pregnancy to protect yourself from sexually transmitted infections (STIs).

How pills work to prevent pregnancy Albroujstugenih

How to prevent pregnancy

Albroujstugenih use contraception pills

Start taking the first box of cereal

How to prevent pregnancy

Pills work to prevent pregnancy Albroujstugenih to increase the thickness of the mucosa of the cervix where it becomes difficult for sperm to cross into the uterus and reach the egg.

Work stops sometimes Albroujstugenih grain type, it may also prevent ovulation (release of an egg from the ovary each month). Stop Dessugrettil pills (pill with 12 hours, such as Sarazet) launch the process of the eggs in 97% of the monthly sessions. This means that if you are using a Albroujstugenih grain of 12 hours, it will not launch an egg in 97 out of 100 cycle.

Use of oral contraceptives Albroujstugenih

There are two different types of grain Albroujstronah:

• grain must be taken Albroujstugenih of three hours within three hours of the same time every day. Examples: Maikaronon, Nordi, Norjiston and Vemulin.

• it must be taken with a grain Albroujstugenih 12 hours (Sarazet) within 12 hours of the same time every day.

It is important that to tracking the instructions that come with a box pill because the pill forgotten or taken with other drugs may reduce the effectiveness.

There are 28 pills in Albroujstugenih grain tray. It should be dealt with one pill every day, within three hours or twelve hours of the same time every day, according to the kind you eat. There is no break between cereal boxes at the end of the first enclosure Stbdian address the following canister directly into the next day.

Start taking the first box of cereal

• Choose the appropriate time of day for the first Taatnola Hpetk.

• followers eat the pill at the same time every day until the can end.

• Start address the following box of cereal in the next day. There is no break between cereal boxes.

You can start taking pills to prevent pregnancy Albroujstugenih at any time of the menstrual cycle. Gonna grains if you start taking it in one day of the menstrual cycle (the first day of menstruation) and you'll be protected from conception. You will not Thtagy for additional means of preventing pregnancy.

You will be protected from conception Mbama began eating pills Albroujstugenih on the fifth day of the menstrual cycle or before (the fifth day after the onset of menstruation or before) you will be protected from pregnancy occurs immediately unless the cycle of monthly short (it happens menstruation have every 23 days or Less). If your period is short, you will need an additional means of contraception such as a condom, even spends seven days to begin Eating grain.

Being not protected from pregnancy occurs immediately if you begin to take a pill Albroujstugenih on any other day of your course, you will need additional means to prevent pregnancy until two days goes to begin Eating grain.

After having a baby

If you recently had a baby, you can start taking the pill Albroujstugenih day 21 after birth. We will provide you protection directly from the occurrence of pregnancy.

If you start eating pills Albroujstugenih after more than 21 days after birth, you will need an additional means of contraception (such as condoms) until the day goes on you start taking pills.

After an abortion

If newly aborted, you can start taking the pill Albroujstugenih after abortion and up to 5 five days of it, and will you are protected from pregnancy occurs immediately.

If you start eating pills after more than five days after the abortion, use additional means of contraception even spend two days on the start Eating pill.

What are you doing if I forget pill

If you forget to Taatnola grain Albroujstugenih, it depends what you got to do to:

• cereal you eat Type

• time ever forget the pill and the number of pills that addressed Forgot

• If you've had sex without using other means to prevent pregnancy during the previous seven days

If you delay to less than three hours, or less than 12 hours taking the pill

If you're taking the pill Albroujstugenih of three hours and delayed less than three hours to take the pill, or if you're taking the pill Albroujstronah 12-hour delayed less than 12 hours to eat the pill:

• Eat the pill, which delayed taking it as soon Taatzkrenha.

• Eat remaining grain as usual, even if it means eating Hptin on the same day

It will remain effective pill and you'll be protected from conception - no need to use additional means of contraception. Do not worry if you've had sex without using other means of contraception. You need to ambulatory means of contraception.

If you delay eating the pill more than three hours or more than 12 hours

If you're taking the pill Albroujstugenih of three hours and delayed taking it for more than three hours, or you're taking the pill Albroujstugenih 12-hour delayed taking it for more than 12 hours, it will not Being protected from conception.

You must use additional means of contraception, such as condoms, for the next two days after forgetting pill.

You must:

• Take the pill that you forget it directly (if you forget more than a grain, eat one pill only)

• Take the next pill at the usual time

Forget about the pill may mean eating Hptin on the same day, according to the time that my ticket by the pill (one at a time I remembered him and the other in the usual time), or at the same time.

Use additional means of contraception, such as condoms, for the next two days after taking the pill that you forget it because you will not Being protected from conception.

Vomiting and diarrhea

If you vomit within two hours of taking the pill Albroujstugenih it may not have been completely absorbed into the bloodstream. Eat another pill immediately, and the next pill at the usual time.

If you do not Taatnola replace them within three hours (or 12 hours of birth control with a 12-hour pregnancy) than usual time, use additional contraceptive pregnancy, such as condoms, for two days.

Female sterilization

Vasectomy - male sterilization

What are the means of contraception that for me?

If you are still sick, followers use another method to prevent pregnancy and you're sick for two days after recovery.

It could mean a very severe diarrhea (watery bowel movements from six to eight times in 24 hours) and also that the pill does not work properly. Followers eating grain as usual, but Use additional means of contraception, such as condoms, through injury diarrhea for two days after recovery.

Talk to your doctor if you are not sure whether or not you are protected from becoming pregnant, or if you are sick or diarrhea continued.

Who are who can eat grain Albroujstugenih?

Can most women use the pill Albroujstugenih. Could not you're able to use it if you have:

• heart disease

• liver disease.

• breast cancer

• cysts on the ovaries

• unexplained vaginal bleeding

If your health is good and there are no medical reasons prevent you from eating grain Albroujstugenih, you addressed until menopause or even 55 years of age becomes.

Breastfeeding

Albroujstugenih grains are considered safe to use if you are breast-feeding. Albroujstugen hormone may be transmitted in small amounts into breast milk, but it is not harmful to your child. Albroujstugenih prevent the load on the way in which the production of breast milk pills do not affect.

Pregnancy

There are too small to become pregnant while taking the pill Albroujstugenih although it is highly unlikely prospect. There is no evidence that the grain harmful to the baby if it happened. If you think you might be pregnant, talk to your doctor or clinic Zori prevent local pregnancy.

Ask for medical advice if you experience sudden or unusual pain in the abdomen, or if menstruation is much shorter or lighter. It is possible that these are warning signs of an ectopic pregnancy, although this is rare.

Advantages and disadvantages

The benefits of the pill Albroujstugenih it:

• Do not interrupt sex

• You can use when breastfeeding

• useful if you can not eat the hormone estrogen, which is found in combined oral contraceptive pill, label contraceptives and vaginal ring

• You can use it at any age - even if you smoked more than 35 years, age

• To reduce the symptoms of premenstrual syndrome can (PMS) and painful menstrual periods

The disadvantages of the pill Albroujstugenih the following:

• your menses may not be steady while taking the pills Albroujstugenih - may be menstruation less abundant and more frequent or has completely stopped, it has spotted a bloody between menstrual periods happen

• Do not protect you Albroujstugenih grain of sexually transmitted diseases (STIs)

• You must remember dealt with in a specific time or close to it every day

• Some medicines can make them less effective, including certain types of antibiotics

The pills generally good Albroujstugenih endurance and side effects are rare. It could include some of the side effects:

• Acne

• Pain and enlargement of the breast

• Increase or decrease in libido (sex drive)

• Changes in mood

• headaches and migraines

• nausea or vomiting

• cysts (small fluid-filled sacs) on the ovaries (to be harmless and usually disappear without treatment)

• stomach disorders

• Increase in weight

These side effects are most likely to occur during the first few months of eating Albroujstugenih grain, but they generally improve with the passage of time and the effects should be stopped within a few months.

If you have any concerns about the pill, check with your doctor or practice nurse. Could you recommend a change to another type of grain or different means of contraception.

Taking the pill Albroujstugenih with other medications

When you're taking two or more drugs at the same time, the influence of one of these medications may be changed due to the other medicine. This is known as interference.

Some medications interact with the pill Albroujstugenih not working correctly. Some interactions are listed on this page but not the entire Menu- If you want to check your medications safely dealt with the pill Albroujstronah, you can:

• ask your doctor, nurse or pharmacist trained

• Read the patient information leaflet that comes with the medicine

Antibiotics

Can reduce antibiotic rifampicin and Rafabutin (which can be used to treat diseases including tuberculosis and meningitis) the effectiveness of the pill Albroujstugenih. Other antibiotics do not have this effect.

If you describe rifampicin or Rafabutin, you may need to download additional contraceptive (such as condoms) while taking antibiotics for a period of 28 days thereafter. Talk to your doctor or nurse for advice.

Epilepsy medicines and drugs for human immunodeficiency virus (HIV), and St John's wort

It can interfere pills prevent pregnancy Albroujstugenih with medicines called enzyme inducers. These drugs speed up the crash Albroujstugen by the liver, and reduces the effectiveness of the pills.

Examples of enzyme inducers include:

• epilepsy drugs: Carpamaziban, Ookscarpaziban, phenytoin, phenobarbital, primidone and Tobeeramat

• St John's wort (herbal) therapy

• antiretroviral used to treat HIV medicines (HIV) (research for the presence of interactions between these drugs and pills Albroujstugenih that can affect the safety and effectiveness of both) indicate.

You may advise your doctor or nurse using an alternative or additional form of contraception while taking any of these medicines.

Albroujstugenih pills risk

The pill Albroujstugenih very safe. However there are certain risks as is the case with the combined oral contraceptive pill. These small risks. The benefits outweigh the risks associated with grain Albroujstugenih taking it for most women.

Ovarian Cysts

It can be fluid-filled cysts on the ovaries of some women arise. These cysts are not dangerous and usually need to be removed. These cysts usually disappear without treatment. Cysts do not cause any symptoms, although some women suffer from pain in the pelvis.

breast cancer

Research the link between breast cancer and grains continue contraception Albroujstugenih. Research indicates high probability of diagnosis of breast cancer in women who use any means of hormonal contraceptives compared with women who do not use it. But the declining risk of breast cancer to the normal limit of 10 years after they stop taking the pills.

If you have a family history of breast cancer, you may feel that this increase the risk of injury (no matter how small) is not worth eating. However, doctors do not believe that the use of the pill is likely to increase the risk among women with Nsibat female relatives with breast cancer.