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	<title>Medical Fitness Pros, Katy, TX Personal Training</title>
	
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	<description>Voted Katy's Best Personal Trainer</description>
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		<title>April Personal Training Client of the Month – Couple Weight Loss Results</title>
		<link>http://www.medicalfitnesspros.com/couple-weight-loss-results</link>
		<comments>http://www.medicalfitnesspros.com/couple-weight-loss-results#comments</comments>
		<pubDate>Tue, 22 May 2012 19:03:52 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1823</guid>
		<description><![CDATA[Jim and Gayle Weber are all too familiar with the typical gym routine.  You join, go and do some basic workouts every now and then, and then fall off the wagon and quit going.  But they wanted to do things differently this time.  They had a desire to lose weight and fit back in to [...]]]></description>
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		<title>Jason Hodge Guest Speaking at 2012 Christus St. Catherine Women’s LiveWell Conference</title>
		<link>http://www.medicalfitnesspros.com/jason-hodge-guest-speaking-at-2012-christus-st-catherine-womens-livewell-conference</link>
		<comments>http://www.medicalfitnesspros.com/jason-hodge-guest-speaking-at-2012-christus-st-catherine-womens-livewell-conference#comments</comments>
		<pubDate>Tue, 22 May 2012 15:28:27 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Jason Hodge]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1817</guid>
		<description><![CDATA[Last year Jason Hodge had the opportunity to speak at the Christus St. Catherine Women&#8217;s LiveWell Conference and he was invited back to speak again in 2012.  The speech he gave last year was about weight loss and he shared the stage with a registered dietitian and a physician.  This year Jason will be taking [...]]]></description>
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		<title>True Life Change, 75 lbs Weight Loss – March Testimonial of the Month</title>
		<link>http://www.medicalfitnesspros.com/75-lbs-weight-loss</link>
		<comments>http://www.medicalfitnesspros.com/75-lbs-weight-loss#comments</comments>
		<pubDate>Sun, 25 Mar 2012 23:57:18 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1803</guid>
		<description><![CDATA[&#8220;This is the first time I feel like I know what I am doing, and I can still enjoy life.&#8221; Cindy Hornbeck is our March Personal Training Testimonial of the Month.  She lost over 75 lbs since she had her 3rd child and she has some great advice for Katy moms.  It&#8217;s not an easy [...]]]></description>
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		<title>Can Your Golf Swing Improve?  Try this one exercise to find out.</title>
		<link>http://www.medicalfitnesspros.com/golf-swing-exercise</link>
		<comments>http://www.medicalfitnesspros.com/golf-swing-exercise#comments</comments>
		<pubDate>Mon, 27 Feb 2012 17:29:40 +0000</pubDate>
		<dc:creator>Graham Knight</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Golf Fitness]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1771</guid>
		<description><![CDATA[&#8220;99% of the population that can perform a perfect deep squat do not lose their posture during a golf swing.&#8221; Golf Swing and Deep Squat Correlation In my experience, I find that people that first begin an exercise program have a hard time performing a deep squat during our Titleist Performance Institute golf fitness program. [...]]]></description>
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		<title>My Aching Neck!  How to Achieve Neck Pain Relief</title>
		<link>http://www.medicalfitnesspros.com/neck-pain-relief</link>
		<comments>http://www.medicalfitnesspros.com/neck-pain-relief#comments</comments>
		<pubDate>Sat, 18 Feb 2012 20:06:29 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Neck Pain]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1764</guid>
		<description><![CDATA[I&#8217;ve encountered numerous people with neck and shoulder tightness the last couple of weeks and I wanted to create a video series explaining what causes the neck to tighten up and some ways to combat it.  Today I have the intro video explaining some of the basic, everyday reasons people have neck pain, but throughout [...]]]></description>
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		<title>Personal Training and Weight Loss Testimonial, February</title>
		<link>http://www.medicalfitnesspros.com/weight-loss-personal-training</link>
		<comments>http://www.medicalfitnesspros.com/weight-loss-personal-training#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:31:12 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://74.220.219.64/~medicba3/?p=726</guid>
		<description><![CDATA[It is the greatest feeling win the world helping other people become successful at their goals.  Joycelyn&#8217;s journey is amazing, and if you met her, you wouldn&#8217;t believe all she went through to get to where she is now.  She lost weight, overcame aches and pains, and made a complete 180 degree turn on her [...]]]></description>
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		<title>Persistence Not Perfection…Absolutely! Katy Magazine Feature</title>
		<link>http://www.medicalfitnesspros.com/persistence-not-perfection</link>
		<comments>http://www.medicalfitnesspros.com/persistence-not-perfection#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:01:51 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1756</guid>
		<description><![CDATA[In the February edition of Absolutely Katy Magazine, Jason Hodge wrote an article entitled, &#8220;Persistence, Not Perfection&#8221;. If you haven&#8217;t had a chance to read it yet, you can find it embedded below. So many people struggle to achieve their New Years&#8217; Resolutions simply because they feel they need to be perfect for it to [...]]]></description>
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		<title>Chili’s “Lighter Choices” Menu</title>
		<link>http://www.medicalfitnesspros.com/chilis-lighter-choices-menu</link>
		<comments>http://www.medicalfitnesspros.com/chilis-lighter-choices-menu#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:42:58 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1751</guid>
		<description><![CDATA[I love that restaurants try to offer healthier choices to the public.  After all, in the fast food world we live in, it&#8217;s good to see something healthy as an option.  You do have a personal responsibility to take the time to understand what &#8220;healthy&#8221; is when you are making your choices. What are Healthy [...]]]></description>
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		<title>Weight Loss on Their Own – True Life Change!</title>
		<link>http://www.medicalfitnesspros.com/weight-loss-life-change</link>
		<comments>http://www.medicalfitnesspros.com/weight-loss-life-change#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:47:18 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1746</guid>
		<description><![CDATA[Moving to various countries and back again is a way of life for many Katy families.  Being in the heart of the oil industry, many families are uprooted to other countries every few years.  This can make it difficult for us to know just how effective our personal training programs are for our clients.  It&#8217;s [...]]]></description>
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		<title>Healthy Restaurants in Katy, TX</title>
		<link>http://www.medicalfitnesspros.com/healthy-restaurants-in-katy-tx</link>
		<comments>http://www.medicalfitnesspros.com/healthy-restaurants-in-katy-tx#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:00:35 +0000</pubDate>
		<dc:creator>Jason Hodge</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.medicalfitnesspros.com/?p=1735</guid>
		<description><![CDATA[In the past I&#8217;ve written about healthy meals that I like to order when I go out to eat at some of the local Katy restaurants.  I even made a video of some of my favorite meals to order when I eat at Red Oak Grill.  The good thing about places like Red Oak Grill [...]]]></description>
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