Medical Fitness Pros https://www.medicalfitnesspros.com Houston's First Medical Fitness Center. Specializing in exercise solutions for medical conditions. Tue, 06 Jan 2026 16:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.medicalfitnesspros.com/wp-content/uploads/2025/12/medical-fitness-pros-logo-2.svg Medical Fitness Pros https://www.medicalfitnesspros.com 32 32 Be the Oldest in the Gym https://www.medicalfitnesspros.com/the-oldest-in-the-gym/ https://www.medicalfitnesspros.com/the-oldest-in-the-gym/#respond Sun, 28 Sep 2025 18:50:11 +0000 https://www.medicalfitnesspros.com/?p=20060 Rick Springfield, 76, shared an impromptu selfie with TV icon Dick Van Dyke, 99, after bumping into the actor at a gym.

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]]> https://www.medicalfitnesspros.com/the-oldest-in-the-gym/feed/ 0 The Dream at 95 https://www.medicalfitnesspros.com/the-dream/ https://www.medicalfitnesspros.com/the-dream/#respond Sat, 06 Sep 2025 16:36:03 +0000 https://www.medicalfitnesspros.com/?p=17688 The dream at 95. Be active, be in good physical and mental health to be able to enjoy special moments with loved ones.

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]]> https://www.medicalfitnesspros.com/the-dream/feed/ 0 Driven to Deliver the Best Care https://www.medicalfitnesspros.com/driven-to-deliver-the-best-care/ https://www.medicalfitnesspros.com/driven-to-deliver-the-best-care/#respond Thu, 28 Aug 2025 21:20:56 +0000 https://www.medicalfitnesspros.com/?p=16858 We asked one of our GIFT Fellows about the principles that drive him and he summarized his aim this way: “I treat clients the way I would treat my parents.”

That GIFT Fellow, Jason Hodge, is the Founder of Texas-based Medical Fitness Pros, whose work sits in the growing space between personal training and physical therapy.

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]]> https://www.medicalfitnesspros.com/driven-to-deliver-the-best-care/feed/ 0 Why do squats hurt my knees? https://www.medicalfitnesspros.com/why-do-squats-hurt-my-knees/ https://www.medicalfitnesspros.com/why-do-squats-hurt-my-knees/#respond Tue, 01 Mar 2016 14:53:06 +0000 http://www.medicalfitnesspros.com/?p=4393 Knee pain when doing squats is so common, but it’s also one of the easiest exercises to correct. To put it simply, most people just do not understand the proper mechanics necessary to perform a squat properly. When they correct their mechanics, their knee pain disappears and they begin to engage their glutes. Most of the […]

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]]> https://www.medicalfitnesspros.com/why-do-squats-hurt-my-knees/feed/ 0 Katy Personal Training Success Story https://www.medicalfitnesspros.com/katy-personal-training-success-story-june-client-of-the-month/ https://www.medicalfitnesspros.com/katy-personal-training-success-story-june-client-of-the-month/#respond Sun, 15 Jul 2012 21:52:19 +0000 http://www.medicalfitnesspros.com//?p=1857 Katy Personal Training Success Story Kevin’s success story is an amazing one to listen to.  He came to us for personal training initially with an injury.  It wasn’t a severe injury, but it was enough to keep him from doing what he loved, running.  Every time he ran he would irritate his hamstring and have […]

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]]> https://www.medicalfitnesspros.com/katy-personal-training-success-story-june-client-of-the-month/feed/ 0 Fitness Education Testimonial https://www.medicalfitnesspros.com/fitness-education-may-testimonial-of-the-month/ https://www.medicalfitnesspros.com/fitness-education-may-testimonial-of-the-month/#respond Mon, 25 Jun 2012 20:15:22 +0000 http://www.medicalfitnesspros.com//?p=1839 Imagine waking up one day and realizing that your clothes just don’t fit anymore.  They all seem to have shrunk at one time!  Well, this happened to Pooja Bharati just before she came in to work with us, and she was on a major deadline!  She has been raising her kids over the years while […]

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]]> https://www.medicalfitnesspros.com/fitness-education-may-testimonial-of-the-month/feed/ 0 True Life Change, 75 lbs Weight Loss https://www.medicalfitnesspros.com/75-lbs-weight-loss/ https://www.medicalfitnesspros.com/75-lbs-weight-loss/#respond Sun, 25 Mar 2012 23:57:18 +0000 http://www.medicalfitnesspros.com//?p=1803 “This is the first time I feel like I know what I am doing, and I can still enjoy life.” Cindy Hornbeck is our March Personal Training Testimonial of the Month.  She lost over 75 lbs since she had her 3rd child and she has some great advice for Katy moms.  It’s not an easy […]

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]]> https://www.medicalfitnesspros.com/75-lbs-weight-loss/feed/ 0 Personal Training and Weight Loss Testimonial https://www.medicalfitnesspros.com/weight-loss-personal-training/ https://www.medicalfitnesspros.com/weight-loss-personal-training/#respond Thu, 16 Feb 2012 16:31:12 +0000 http://www.medicalfitnesspros.com/?p=726 It is the greatest feeling win the world helping other people become successful at their goals.  Joycelyn’s journey is amazing, and if you met her, you wouldn’t believe all she went through to get to where she is now.  She lost weight, overcame aches and pains, and made a complete 180 degree turn on her […]

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]]> https://www.medicalfitnesspros.com/weight-loss-personal-training/feed/ 0 Weight Loss on Their Own – True Life Change! https://www.medicalfitnesspros.com/weight-loss-life-change/ https://www.medicalfitnesspros.com/weight-loss-life-change/#respond Wed, 01 Feb 2012 14:47:18 +0000 http://www.medicalfitnesspros.com//?p=1746 Moving to various countries and back again is a way of life for many Katy families.  Being in the heart of the oil industry, many families are uprooted to other countries every few years.  This can make it difficult for us to know just how effective our personal training programs are for our clients.  It’s […]

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]]> https://www.medicalfitnesspros.com/weight-loss-life-change/feed/ 0 Age is Just a Number – Personal Training Testimonial https://www.medicalfitnesspros.com/january-testimonial-of-the-month-julia-gordon/ https://www.medicalfitnesspros.com/january-testimonial-of-the-month-julia-gordon/#respond Fri, 20 Jan 2012 13:24:50 +0000 http://www.medicalfitnesspros.com//?p=1702 It’s easy to give up sometimes, but it’s not the way it has to be.  Today I want to introduce Julia Gordon to you. Katy, TX Fitness Testimonial of the Month Julia Gordon has had numerous back surgeries, is 71 years old, and just recently picked up a new sport.  At Medical Fitness Pros we […]

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