Medicinal and Edible Plants

2015-12-01T12:29:00.002-08:00

I am a husband, father, gardener, researcher, herbalist and teacher. I study Ethnobotany and Permaculture. I grow a variety of rare and unusual edible plants. I am always looking to develop new techniques.

I am hoping to raise money to help pay for research material and reference books for a book I am writing. The goal of this book is to be a guide to The Ethnobotanical uses of plants and how they fit into Permaculture design.

From Wikipedia, "Ethnobotany (from ethnology, study of culture, and botany, study of plants) is the scientific study of the relationships that exist between peoples and plants.

Ethnobotanists aim to document, describe and explain complex relationships between cultures and (uses of) plants, focusing primarily on how plants are used, managed and perceived across human societies. This includes use for food, clothing, currency, ritual, medicine, dye, construction, cosmetics and a lot more"

Wheras Permaculture is described as a creative design process based on whole-systems thinking that uses ethics and design principles. It guides us to mimic the patterns and relationships we can find in nature and can be applied to all aspects of human habitation, from agriculture to ecological building, from appropriate technology to education and even economics.

My target readerbase are those living in North America, but my hope is that anyone living anywhere can make great use of the book. The set up of the book will be organized by design layer and how the plants can be utilized. I will cover the edible, medicinal, and practical uses of plants (dyes, fibers, tools, toys, instruments, etc). I intend to cover a large variety of plants. I want to inspire others to explore the amazing variety of plants that are available to us, to use what is best for themselves and their family. I hope to come across with simplicity, yet to be all inclusive in what is covered.

Any amount doanted would be greatly appreciated. And to show my thanks I will include every donors name in a list of special thanks in the book, unless you would rather remain anonymous. Thank you for taking the time to read this. I hope we can all benefit from this.

With much appreciation and love,

Steve Flanagan

Campaign Link: http://gofundme.com/bmctx3ju

Or, alternatively you may donate a book from this wishlist.

Amazon Link: http://amzn.com/w/20W0RJTDOZHYH

The Edible Daylily

2015-06-02T11:37:00.003-07:00

The daylily, Hemerocallis fulva, seems to only be appreciated for its beauty these days, but it also has another use. Nearly all parts of the daylily are edible. The most sustainable harvest are the flowers and flower buds, which can be chopped up and added to soups or stir-fries, or eaten as a garden snack. The young shoots can be used much the same way you would eat celery or asparagus, raw or cooked. If you want a more starchy option you can dig up the tubers; you can bake, boil, or eat them raw. It is important to keep a few things in mind with this plant. Some cultivated forms can cause gastrointestinal distress, as can too much of any part of the raw plant, so it's better to stick with the wild form cooked. Secondly, this plant is toxic to pets, although I have had no problems with this myself.

This plant is quite nutritious, being a decent source of protein, fat, and carbs. It contains quite a bit of carotene, vitamin C, Calcium, and Potassium. And when the flowers are dried they can be stored and added to soups later on. If you want to use the fresh flowers you must pick daily, as the flowers only bloom for a day. You can also pick the petals of a spent flower and dry them.

These are not without medicinal uses. The roots have been found to have some anti-tumor compounds. The Flowers and leaves have a mild laxative effect, promoting good bowel health. They are also considered to be anodyne (relieves pain), antiemetic (prevents vomiting), antispasmodic (relaxes muscle spasms and cramps), febrifuge (reduced fevers) and sedative (promotes calm or induces sleep). In Traditional Chinese Medicine this herb is also used to purify the blood.

Pineapple Sage and Lemon Balm

2015-05-26T14:15:00.000-07:00

Pineapple Sage

Pineapple Sage, Salvia elegans has a wonderful fruity fragrance. The flowers are red and tubular,
which is appealing to hummingbirds, a prime pollinator. Both the flowers and leaves can be used to make a mild, fragrant tea. This plant comes from the mountains of southern Mexico. In my garden this perennial plant gets up to about 3 feet tall and overwinters without any problems, although it is not a very hardy sage, surviving down into USDA zone 8.

Pineapple sage has been traditionally used to treat anxiety and depression, lower blood pressure, and to help with digestion issues like heartburn. Some herbalists even believe that it has adaptogenic properties, much like ginseng and ashwagandha. It certainly promotes a sense of well being, and being a salvia it no doubt benefits the immune system too. I have found that this herb combines well with Lemon Balm, for both it's culinary and medicinal effects.

Lemon Balm

Lemon Balm, or Melissa officinalis has a longer documented history of use, as well as more scientific scrutiny. This perennial herb has a wonderful lemon like smell. It can be a little aggressive in some gardens, but with constant use this shouldn't be a problem.

Melissa is also used to treat anxiety, stress, and possibly depression. It has a calming affect on the nerves. There has been also been some positive research into using Lemon balm to help in the treatment of dementia and Alzheimer's disease, as well as improving memory. The antiviral properties of lemon balm can also help to ease cold sores, which are caused by the herpes virus, and aid recovery from chicken pox. A tea made from this herb can also help with dyspepsia, also known as heartburn.

Why not sit down to a relaxing cup of lemon balm and pineapple sage tea after a long, hard day?

The Sunflowers

2015-05-21T10:47:00.002-07:00

While Sunflowers can now be found all over the world they are originally from North and South America. Helianthus annuus, the common sunflower is the most popular and well known of the sunflowers. Artists Anthony van Dyck and Vincent van Gogh used features sunflowers in their paintings. While these flowers are grown as a specimen of beauty they were originally cultivated for their food and value.

The most famous food use of sunflowers are their seeds. They have a caloric profile of about 74% fat, 12% protein, and 14% carbohydrates. They are also high in vitamin E, selenium, magnesium, and manganese. Sunflower seeds also contain antioxidants chlorogenic acid, quinic acid, and caffeic acid, which help to lower blood pressure, blood sugar levels and are anti inflammatory. The flower petals and stems can also be eaten raw or cooked.

Wild Helianthus annuus

Maximilian Sunflower

Another popular sunflower, Helianthus tuberosus, known as Jerusalem artichoke (which is a misnomer) or Sunchoke has edible tubers. These tubers are great raw, on their own or added to a salad. They are crunchy and somewhat sweet. When cooked they have a texture and flavor somewhat like potatoes. Because of it's high inulin content is can cause flatulence. Inulin is not broken down by the human body, but by bacteria in our intestines. It seems some Native Americans appreciated this as a regular food, while others only ate it in times of famine.

Sunchokes can grow to be very tall, up to ten feet tall. Unlike their annual cousin these plants can live for many years. They can be propagated by seed or by dividing the roots.

And lastly, Helianthus maximiliani, or Maximilian Sunflower. This sunflower is also a perennial. While the tubers can also be eaten they are produced at a much lower yield than the sunchoke. Instead, you can eat the young shoots, raw or cooked in stir fry or soup.

Because of the prickly tough nature of the Maximilian sunflower they make a great barrier. These too can grow tall once established. It makes a great habitat and food source for seed eating birds.

May Fruits

2015-05-14T17:59:00.000-07:00

One of my goals with my garden is to have a continuous harvest year round. This is possibly where I live, but the type of harvest changes throughout the year. Here are my first fruits, White Mulberry (Morus alba) and Goumi (Elaeagnus multiflora). The mulberries are sweet, with a slight fig flavor. The goumi fruit also sweet with a little tartness. Neither plants produce ripe fruits all at once, so the harvest really only amounts to a small daily treat.

California White Sage

2015-05-13T11:39:00.001-07:00

White Sage (Salvia apiana) is found naturally in the far south of California, growing in chaparral and sage scrub communities. It has long been used by Native Californians for its medicinal and edible uses.

Salvia apiana, White sage

The seeds of White sage are edible, much like its cousin chia, with about 8% protein and 7% oil. When wet they swell up with musiclage as well. The leaves were used to flavor game and the stem tops could be peeled and eaten like a vegetable. The leaves are similar yet much stronger in flavor and odor to culinary sage.

Where ever this plant grew the native peoples would take advantage of its medicinal qualities. The Cahuilla and Diegueno would make a cold remedy from the plant by making a decoction out of the leaves, which is essentially a more strongly brewed tea. The leaves were also used as a deodorant when rubbed on the body. Much like mugwort this herb is burned or made into a tea to help cleanse the body or air. This is a powerful medicinal plant and should be used conservatively and respectfully.

Sources: Native American Ethnobotany, Survival Skills of Native California, Root Simple

Mulberries: Two foods, one tree.

2015-05-07T14:45:00.003-07:00

The Mulberry is a great addition to the permaculture garden or food forest, it's fast growing and provides two edible foods. The fruits, being the first edible, can vary in flavor from species to species and cultivar to cultivar. Because Mulberries can either be dioecious (plants are either male or female) or monoecious (male and female flowers on same tree) it may be a gamble to grow a mulberry from seed.

Out of the more common mulberries Morus nigra is considered superior to Morus alba in regards to the flavor and size of the fruit. The fruit contains anthocyanins, resveratrol, vitamin C, vitamin K, B vitamin complex, zea-xathin, beta-carotene, iron, potassium, manganese, and magnesium. Resveratrol has a wide range of benefits, from reducing inflammation and LDL cholesterol to helping to prevent Alzheimer's disease and insulin resistance.

The second edible crop from this tree are the leaves. They can be used to make a tea, or cooked and eaten like many other greens. They are great protein source, about 15% to 28%, with 15 amino acids. The leaves contain calcium, iron, zinc, vitamin C, beta carotene, chlorophyll, fiber, and quercetin. The leaves also contain Gamma Amino Butyric Acid, which can help to lower blood pressure, as well as 1-Deoxynojirimycin, which may help to control blood sugar levels.

Mulberries are not picky plants, they seem to do well on minimal care. My white mulberry puts out fruit in April and May, whereas the black mulberry fruits in the summer to early fall. By planting both you can have a nice long harvesting season.

'Illinois everbearing' Fruit

2013

2013-02-20T10:00:00.002-08:00

It's been a while since I have added a new post to this blog. It's my goal to be more devoted to this blog. This year should be even more exciting than last year in the garden. I will be focusing on growing vegetables, fruits, and herbs from seeds this year. I am also experimenting with growing a variety of plants in five and six and a half gallon buckets. Hopefully I can expand the vegetable garden this year by fencing off another section of my property and adding some irrigation. I have been able to harvest some things from my winter garden this year. The daikon radish, kale, lettuce, and arugula have done really well. The spinach, beets, carrots have not done as well, but are still growing. It's exciting to see what will grow here throughout the year. As my garden continues to grow and I explore different wild plants I will carry on with this blog.

Pests, Pollinators and Predators

2012-08-24T10:36:00.001-07:00

While out in the garden I have seen many different insects going about their lives. Insects fall under three categories in the garden; pests, pollinators, and predators. The last two are beneficial to the garden. To encourage beneficial insects to come to the garden we want to plant flowers that attract them, yarrow, alyssum, dill, and basil, to name a few. Here are two pictures I took earlier this summer:


Honey Bee on an Onion Flower head.

Assassin Bug with prey on yarrow.

Feijoa Flowers

2012-05-22T22:05:00.001-07:00

As I was watering the garden this morning I noticed the first flower on one of my Feijoa plants. I knew that the petals are edible but have never tried them before. The flavor was very sweet with some aromatic undertones that left my tongue semi-numb, much like an orange peel does. It was a pleasant experience. I look forward to getting fruit off of plant.

Maypop Popping up in May

2012-05-15T19:18:00.002-07:00

The three Maypops (passiflora incarnata) are popping up. Hopefully this summer I will have some flowers, then fruit.

Other March Developments

2012-04-26T15:11:00.002-07:00

My Gooseberries, Strawberries, and Currants are beginning to develop fruit. The Redbuds, Albizia, Che, Jujube, and Pawpaws are leafing out as well. There are a lot of exciting things going on in the garden...

Late March and early April planting

2012-04-06T14:33:00.000-07:00

I've added a few new plants to my garden, some of these are experimental to being able to grow in my area. I planted:
Pawpaws - Asimina triloba
'Ice cream' Banana (A more cold hardy banana)
Lemon Verbena
Beauty Berry
May Apple
Various Sage
Three leaf and Five Leaf Akebia
Some new Feijoa
Greek Myrtle
Artichoke
As time goes on expect pictures and articles on each of the plants I add to my repertoire.

What's blooming in April 2012

2012-04-06T12:33:00.001-07:00

While inspecting my plants I noticed some have already started to bloom. The strawberries are putting out flowers and fruit already. My Black Velvet Gooseberries and Red Currants have little flowers, as do my raspberries. Since this is the first year I planted all of these I didn't expect much to happen, it's a pleasant surprise. As far as wild plants go I've notice the Elderberries and Pineapple Weed putting out blooms.

Elderberry Flowers

Prickly Pear and Kumquat

2012-03-23T21:43:00.000-07:00

I planted a prickly pear cactus and Kumquat. The Prickly Pear (Opuntia) will provide fruit and nopale pads, which can be eaten raw or cooked. They are excellent cooked with egg and cheese, perhaps some mushrooms and onion added to the mix. The Kumquat has edible fruit. The peel of the fruit is sweet and the pulp of the fruit is sour. Kumquat is in the genus Fortunella, which is closely related to the Citrus genus.

March Planting

2012-03-13T23:06:00.001-07:00

For my March Allowance I planted the Following:
Che Fruit
Fuyu Persimmon 'jiro'
Jujube 'sherwood'
Trifoliate orange
Plum 'santa rosa'
Sweet Bamboo
Black Bamboo
Japanese Quince
Yellowhorn
Seaberry
Jelly Palm
Loquat

There are many exciting things to come!

What's Blooming in March 2012?

2012-03-05T14:24:00.000-08:00

As we enter spring some plants are waking up and budding, while others are putting out flowers.

I planted these fava beans back in November.

These are the flowers of the Sierra Gooseberry. I discovered this little shrub growing on the side of hill near my garden, next to an elderberry tree.

This little nightshade is Solanum xanti. As far as I know it has no edible uses.

Waking up!

2012-02-26T12:30:00.001-08:00

Some of my plants are waking up and budding out leaves. The Goumis, Kiwis, and Santa Rosa Plum are in the lead. The Fava Beans are flowering as well.

First seeds to start

2012-02-06T14:29:00.000-08:00

I've started my first batch of seeds, some are perennials and some annual crops. I will continue to follow up on the plants I have started. Here is the List:

Sea kale
Garden Orach
Ground Plum
Purple Coneflower
Purple Artichoke
Salad Burnet
Brussel Sprouts
Strawberry Spinach
Swiss Chard
Epazote
Lovage
Good King Henry

Dianthus

2012-01-30T15:43:00.000-08:00

When most people think about plant based food flowers rarely come to mind. The most common edible flowers are broccoli, cauliflower, and perhaps artichoke and daylily. Many different flowers are edible and have a variety of flavors and textures, from sweet and soft to pungent and crunchy. Some can be the centerpiece vegetable and others to add flavor or color to a salad. Dianthus flowers are the latter. They have a sweet taste with a delicate constitution. If you are growing these and you don't use pesticides or herbicides I recommend you give it a try!

Sweet Alyssum

2012-01-29T16:53:00.000-08:00

Sweet Alyssum or Lobularia maritima is a member of the mustard family. Like other brassicas Sweet Alyssum's leaves and flowers are edible with a typical pungent flavor.

This plant is an annual that self seeds very readily. It can be used in companion planting to attract hoverflies, whose larva eats aphids. Bees are attracted to the sweet aroma of Alyssum.

A lot to do...

2012-01-25T19:23:00.000-08:00

The world never sleeps. And neither do I. There is a lot of exciting things in the future of my gardening and the future of this blog. I hope that my readers find these things as exciting as I do. All my landscaping will be edible or medicinal. I am also experimenting with a variety of organic and permeculture techniques. Stay Tuned.

Geranium, Rosemary and Fava Beans

2012-01-23T21:59:00.000-08:00

Geranium, Rosemary, and Fava Beans are three of the edibles I have growing at my place right now.

Geranium flowers are edible and have a very pleasant tart flavor. I have this plant outside and it seems to be handling the cold pretty well, it is rated for USDA zone 9b and I live in 8B/9A. It is used in companion planting to paralyze the Japanese Beetle.

Rosemary is a well known herb who's leaves go very well with meats and in dressings. The flowers of rosemary are edible as well, they have a sweet flavor with the typical rosemary overtone. Making a tea from rosemary is an excellent remedy for headaches, which my wife can attest to. Gardening rosemary as a perennial is possible down to USDA zone 7. In companion planting rosemary is used to aid cabbage, beans, and carrots by helping to repel their pests.

I planted these fava beans by seed in November. They make a nice winter or spring crop as they prefer cool weather to hot. Both the leaves and beans are edible. Some people may have a genetic enzyme deficiency that causes them to be allergic to fava beans. If you've never eaten these before don't indulge your first time.

Nutritional Value of Fava beans per 1 cup:
Calories - 187 or 9% DV
Protein - 12.6 g or 26% DV
Carbohydrates - 33.4g or 11% DV
Sugars - 3.1g
Dietary Fiber - 9.2g or 37% DV
Fat - 0.7g or 1% DV

Fava Beans are a significant source of Folate, Iron, Magnesium, Phosphorous, copper, and manganese.

The Estimated Glycemic load is 13.

Fairy Lanterns, Pretty Face and Blue Dicks

2012-01-23T14:20:00.000-08:00

These three Wild Flowers are found in the Sierra Nevada foothills. All three have edible bulbs and corms that may be eaten raw or roasted. The Blue Dicks have edible flowers as well. Because the edible portions are small and eating these will end the life of these flowers I recommend limiting how many you consume.

Fairy Lantern

Pretty Face

Blue Dicks

Sticky Monkey Flower

2012-01-22T23:39:00.000-08:00

Here is another plant I photographed a while back. The leaves are edible.