MEDICINAL PROPERTIES

2013-07-09T14:52:00.003-07:00

Think Magnesium

2012-08-19T06:43:00.004-07:00

Think Magnesium

What is Magnesium? Elemental magnesium is a fairly strong, silvery-white, light-weight metal (two thirds the density of aluminium) Magnesium is a highly flammable metal, but while it is easy to ignite when powdered or shaved into thin strips, it is difficult to ignite in mass, Once ignited, it is difficult to extinguish, being able to burn in nitrogen (forming magnesium nitride), carbon dioxide (forming magnesium oxide and carbon) and water (forming magnesium oxide and hydrogen)

Where do we get Magnesium from? Good sources of magnesium include nuts and seeds, soybeans, tofu, chocolate, dark-green vegetables, legumes, yogurt, wheat germ and dairy products. The adult daily requirement of magnesium is about 0.35 g/day. Much of this can come from green leafy plant materials (magnesium is found in chlorophyll).

Why do we need Magnesium? Magnesium is required for the proper working of enzymes. It is used in more than 300 biochemical reactions in the human body. It helps maintain normal muscle and nerve function (including keeping the heart rhythm steady). Without sufficient Magnesium, muscles (including heart) and nerves deteriorate.

Heart Function: Magnesium plays a vital role in maintaining a rhythmic and healthy heartbeat. Heart muscle cells contain calcium ions in the internal chambers of the cell, known as the sarcoplasmic reticulum, and magnesium ions in the fluid portion of the cell. When the nerve impulse created by the sinus node -- the specialized group of cells that creates the electrical impulses in the heart -- stimulates the heart muscle cells, the sarcoplasmic reticulum releases calcium ions. This action causes the cell to contract. When the calcium ions enter the fluid portion of the cell, the electrical charge of the magnesium ions propels the calcium back into the chamber, which allows the heart muscle cells to relax. A magnesium deficiency causes abnormal heart rhythms, but taking magnesium chloride supplements promotes heart health.

Blood Pressure: As an electrolyte -- meaning a molecule that transmits the tiny electrical impulses sent by nerves -- magnesium works with sodium and potassium to regulate blood pressure. The Linus Pauling Institute reports that although there is a relationship between magnesium and your blood pressure, the magnitude of the effects is difficult to determine. Foods high in magnesium also contain potassium, making it difficult to quantify the effects. One study published in the "Annals of Epidemiology" concludes that a low magnesium level can play a modest role in developing hypertension. Taking magnesium chloride supplements not only helps keep your heart healthy but may also treat or prevent hypertension. Because magnesium chloride supplements may interfere with other medications or cause unwanted side effects, consult your doctor before you begin taking them. Magnesium also supports a healthy immune system, and keeps bones and teeth strong. It helps to regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Magnesium in Diabetes: When you consume food, your body must break down the food molecules into usable energy known as glucose. Magnesium plays a role in the breakdown of carbohydrates into glucose. Glucose travels through the blood to provide energy to the cells. The cells need a hormone known as insulin to take in and use the glucose. Magnesium may influence the release and activity of the insulin. A study published in "Diabetes Care" found that magnesium shares an inverse relationship with diabetes risk. This means that low magnesium levels increase your risk for diabetes, while a high magnesium level lowers your risk. Taking magnesium chloride supplements may help lower your risk for diabetes.

It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep. I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because it is used it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies function better.

In the emergency room: According to Dr. Mark Hyman.MD, It is a critical “medication” on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heart beat), we used intravenous magnesium. If someone was constipated or needed to prepare for colonoscopy, they are given milk of magnesia or a green bottle of liquid magnesium citrate, which empties their bowels. If pregnant women came in with pre-term labour, or high blood pressure of pregnancy (pre-eclampsia) or seizures, they are given continuous high doses of intravenous magnesium.

Role of Magnesium in Osteoporosis: The National Institutes of Health Office of Dietary Supplements reports that approximately 50 percent of all the magnesium in your body resides in your bones. Similar to calcium, your body deposits magnesium molecules in the bone to add strength to the bone structure. In addition, magnesium affects how your body absorbs and utilizes calcium, a low level of magnesium can cause a reduction in the amount of calcium in the blood. Since calcium also plays a vital role in heart function, an inadequate amount of calcium in the blood signals your bones to release calcium. This leads to thin and weak bones -- a condition known as osteoporosis. Increasing your magnesium intake, by taking magnesium chloride supplements, it may help increase your bone density, making bones healthy and strong.

What happens if we are deficient in Magnesium?: The reason we are so deficient is simple: Many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium). Much of modern life conspires to help us lose what little magnesium we do get in our diet. Magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics as well as other drugs, and some intestinal parasites. In fact, in one study in Kosovo, people under chronic war stress lost large amounts of magnesium in their urine.

You might be magnesium deficient if you have any of the following symptoms: Muscle cramps or twitches, Insomnia. Irritability, Sensitivity to loud noises, Anxiety, Autism, ADD, Palpitations, Angina, Constipation, Anal spasms, Headaches, Migraines, Fibromyalgia, Chronic fatigue, Asthma, Kidney stones, Diabetes, Obesity, Osteoporosis, High blood pressure, PMS, Menstrual cramps, Irritable bladder, Irritable bowel syndrome, Reflux, Trouble swallowing, Magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.

A DEFICIENCY IN THIS CRITICA: By suffering from this type of deficiency it makes you twice as likely to die . According to a study published in The Journal of Intensive Care Medicine. It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it. Our Sportsmen and Children are loading themselves with very high amounts of sugar by having Soda's and High Energy Drinks. For every one grain of sugar you consume, your body needs 56 grains of Magnesium to process it. There is NO Magnesium in these drinks, so when the body uses up the store of magnesium the person suffers, cramp, muscle spasms or dysrhythemia of the heart. The heart needs magnesium to beat, and no magnesium in the blood can lead to heart failure and death, as we have already seen with our famous sportsmen. You dont have to be famfous to suffer ill effects of lack of magnesium. You don’t have to be in the hospital to benefit from getting more magnesium. You can start taking regular magnesium supplementation today and see results.

The Relaxation Mineral Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.

When was the last time you had a good dose of seaweed, nuts, greens, and beans? If you are like most Americans, your nut consumption mostly comes from peanut butter. That is why the list of conditions that are found related to magnesium deficiency is so long. In fact, there are over 3,500 medical references on magnesium deficiency. Even so, this mineral is mostly ignored because it is not a drug, even though it is MORE powerful than drugs in many cases. That’s why we use it in the hospital for life-threatening and emergency situations like seizures and heart failure.

In our World, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency. But this seriously underestimates the problem, because a serum magnesium level is the LEAST sensitive way to detect a drop in your total body magnesium level. So rates of magnesium deficiency could be even higher! This is all further complicated by the fact that magnesium is often poorly absorbed and easily lost from our bodies. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done. A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.”

It is difficult to measure and hard to study, but magnesium deficiency accounts for untold suffering — and is simple to correct. So if you suffer from any of the symptoms I mentioned or have any of the diseases I noted, don’t worry — it is an easy fix!! Here’s how. Stop Draining Your Body of Magnesium

The most serious indications of lack of magnesium include…, High blood pressure, Clogged arteries, Muscular soreness and/or spasms

Inability to cope with stress, Memory loss, Depression, Lack of energy, Chronic and acute migraines, Dangerous cholesterol levels, Providing the body with an abundance of absorbable magnesium will…Fortify bones and joints, Strengthen blood vessel walls, Enhance overall rate of healing, Relax muscle spasms and twitching, Lessen migraine pain and frequency, Soothe pain form exercise or arthritis, Nourish the nervous system, Generate increased energy production, Balance and maintain healthy heart function, Regulate blood pressure, and Increase serotonin production.

MAGNESIUM CHLORIDE FLAKES

Nelson Brunton Naturalhealingcentre@gmail.com

Healing Properties of Cinnamon

2012-06-24T05:00:00.001-07:00

Healing Properties of Cinnamon

Cinnamon is a spice we have know for over 5000 years for its medicinal properties and taste. Cinnamon is native to Sri Lanka is taken from the many species of the laurel tree. rue cinnamon comes from the C. zeylanicum tree, but most cinnamon produced today is from the C. Cassia tree. The spice is taken from the tender shoots of the tree and when dried it curls up into a tube. Now this plant is widely grow all over the tropics.

The Romans burned it during their funerals; the Egyptians drank it as well as used it in the embalming process and before refrigeration. It was used in meats to mask the smell of decay as well as to retard the growth of bacteria.

Nutritional content of:

Nutritional value per 100 g.

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA

Energy 247 Kcal 12%

Carbohydrates:50.59 g-39%, Protein:3.99 g-7%, Total Fat:1.24 g-4.5%, Cholesterol:0 mg-0%, Dietary Fibre:53.1 g-133%, Vitamin. Folates:6 µg-1.5%, Niacin:1.332 mg-8%, Pantothenic acid:0.358 mg-7%, Pyridoxine:0.158 mg-12%, Riboflavin:0.041 mg-3%, Thiamin:0.022 mg-2%, Vitamin A:295 IU-10%, Vitamin C:3.8 mg-6%, Vitamin E:10.44 mg-70%, Vitamin K:31.2 µg-26%, Electrolytes:Sodium:10 mg-<1%, Potassium:431 mg-9%, Minerals: Calcium:1002 mg-100%, Copper:0.339 mg-38%, Iron :8.32 mg-104%

Magnesium:60 mg-15%, Manganese:17.466 mg-759%, Phosphorus:64 mg-9%, Zinc:1.83 mg-17%

Zinc . Phyto-nutrient : Carotene-ß-112 µg, Crypto-xanthin-ß:129 µg, Lutein-zeaxanthin:222 µg, Lycopene:15 µg.

Culinary uses: Cinnamon is generally used in preparation of many popular dishes. In Asian and Chinese cooking cinnamon along with other spicy is used to marinate chicken, fish and meats.

In Indian cooking cinnamon is used to flavour their vegetarian and chicken curries and rice dishes (biriyani) they contain small amounts of grounded powder. In the Middle East, it is used in meat and rice dishes.

Cinnamon is also used in the preparation of soups, barbecue sauces, pickling and as one of the ingredients in variety of curry powders.

The bark is widely used as a spice. It is principally employed in cookery as a condiment and flavouring base. It's used in the preparation of chocolate and in some kinds of desserts, such as cinnamon-apple pie and cinnamon buns as well as pastries, bagels, sweet rolls, spicy candies, tea, hot cocoa, and liqueurs. It is recommended to keep the fragrance and flavour, cinnamon should be ground just before preparing dishes and added at the last moment in the cooking recipes, because prolonged cooking results in evaporation of essential oils.

Healing Properties:

Cinnamon is know to be anti fungal, anti bacterial, anti microbial and clotting properties. Used after childbirth to reduce haemorrhage. It has been shown to suppress e.coli, staphylococcus and candida albican. The essential oil, eugenol, has been in therapeutic use in dentistry as a local anaesthetic and antiseptic for teeth and gum.

Eugenol also has been found to reduce blood sugar levels in diabetics, but further detailed studies required to establish its benefits.

The extraction from the sticks (de-concoction) is sometimes used in treating flatulence and indigestion in traditional medicine.

It is these phenols that give cinnamon its powerful antiseptic capabilities. According to The Healing Herbs, cinnamon can kill bacteria as well as fungi and viruses. I have used cinnamon for just this purpose. On scratches and small burns, I have sprinkled cinnamon over the injury to eliminate the possibility of infection.

The spice is used in traditional medicines to stave off common cold and oxidant stress conditions.

Recently, it has been studied for it’s ability to boost brain power as well as reduce blood clotting and its healing effects on the heart and colon. New research shows it might also be helpful for people with type 2 diabetes.

Some ailments cinnamon is said to relive include digestive upset, congestion, menstrual problems, stiff joints and muscles. It has been used as a pain reliever as well. In addition, it has anti-inflammatory properties that may help reduce arthritis pain and is said to help cure urinary tract infections. Some studies indicate it may fight tooth decay and gum disease. It also has powerful anti-microbial properties that can kill bacteria (one of the reasons it was used hundreds of years ago to help preserve meat).

Arthritis: In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Brain Tonic: Cinnamon is know to boot the activity of the brain and acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the US has proved that the aroma of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz found that people who were cinnamon improved their scored on cognitive activities such as attention processes, virtual recognition memory, working memory, and visual-motor response speed.

Blood Purification: Cinnamon helps in removing blood impurities. Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the cells of the body leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

CHOLESTEROL:It was found that when patients took Two tablespoons of honey, three teaspoons of Cinnamon Powder mixed in 16 ounces of green tea, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. Arthritic patients, taking the mix 3 times a day for their pains, also found that their chronic cholesterol was lowered.

COLDS:Those suffering chronic colds should take one tablespoon warm honey mix with 1/4 spoon cinnamon powder taken daily for 3 days will cure most cough, colds and sinus problems.

Digestive Problems:Cinnamon is good to prevent nausea, vomiting and diarrhoea because It stimulates digestion. A tablespoon of cinnamon powder in warm water, can be used for colds and taken half an hour after meals, should relieves flatulence and indigestion.

INFERTILITY: A couple in Maryland, USA,who had no children for 14 years and had lost hope of having a child of their own, was told about cinnamon and honey. Husband and wife started taking honey and cinnamon daily, the wife conceived after a few months and had twins at full term.

In Ayurvedic Medicine the use of honey and cinnamon has been known for thousands of years, It was used to strengthen the semen. If impotent men regularly take two tablespoon of honey before going to sleep, to raise their libido. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on their gums frequently throughout the day, so that it slowly mixes with the saliva to increase the absorption.This is to strengthen their uterus and increase their chances of falling pregnant.

Other Ailments:Cinnamon is highly beneficial in the treatment of several other ailments, including spasmodic afflictions, asthma, paralysis, excessive menstruation, uterus disorders and gonorrhoea. It is sometimes used as a prophylactic agent, to control German measles.

TOOTHACHE:Make a paste of one teaspoon of cinnamon powder, five teaspoons of honey mix with Oil of Clove and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

Type 2 Diabetes: Which is a condition also know as Insulin resistant, cinnamon is known as the miracle herb that produces insulin and assist the receptors to do their job of getting the sugars to enter the cell.

USES FOR CINNAMON ESSENTIAL OIL

1. Rub a drop or two of Cinnamon essential oil mixed in carrier oil to calm spasms of the digestive tract or indigestion or nausea

2. Add a drop of Cinnamon essential oil to a dried flower arrangement or pot pourri to spice up the home. Researchers found just having the scent in a room helps to reduces drowsiness, irritability and the pain and frequency of headaches.

3. Cinnamon essential oil can be used in cooking. It also increases the action of enzymes that break down food in the body, aiding in the metabolic process.

Medicinal properties of Cumin (Cuminum Cyminum)

2012-04-22T13:45:00.001-07:00

Medicinal properties of Cumin (Cuminum Cyminum)

Other names: Nigella sativa seed is variously called fennel flower, nutmeg flower, Roman coriander, black seed or black caraway. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking, but unrelated. The seeds are frequently referred to as black cumin (as in Assamese: kaljeera or kolajeera or Bengali kalo Jeera), In south Indian language Kannada it is called "Krishna Jeerige", but this is also used for a different spice, Bunium persicum (Carum bulbocastanum). Oil of Black Cumin is also known as Kolanji. Prophet Muhammad (sallallahu alaiyhi wassallam) claimed its therapeutic potential to cure most diseases.

Cumin Seeds

Apart from the Jeera used in Indian kitchen, which is known as “safed” (white) Jeera, there is another variety called black Jeera. It grows on high altitudes and is costlier than the former. Though considered a separate herb, black Jeera has greater medicinal properties than the common white Jeera.

Chemical Composition - seeds contain 1.5% volatile oil, while 37.5% Non volatile oil. In addition to this Albumen, Sugar, Organic acids, Glucoside Melanthin Metarbin and bitter substances are also found. Jeera contains many important nutrients like protein, carbohydrates and traces of minerals such as calcium, phosphorus and iron in different proportions.

Medicinal Uses: Protects Healthy Cells and Stimulates Production of Natural Interferon.The first major study of Nigella Sativa (Black Cumin seed) in cancer prevention and treatment was performed by scientists at Cancer Immuno-Biology Laboratory of Hilton Head Island, South Carolina. They concluded that a healthy immune system will detect and destroy cancer cells before the cancer endangers the patient. The immune system does this by supporting increased production of immune cells, bone marrow cells, and B-cells that produce antibodies. Black cumin stimulates neutrophil activity. These are the short-lived immune cells that are normally found in bone marrow but mobilized into action when there is a bacterial infection. Extracts of black cumin have also been shown to modulate production of interleukins, a quality it shares with some other highly revered herbs: ginseng, astralagus, mistletoe, garlic, and cat's claw.

Hazrat Aisha(R.A.) told us that Prophet Muhammad (sallallahu alaiyhi wassallam) stated that this black seed is the cure for all ailments except 'Sam' , When asked, what is 'Sam'? He replied “Death”.

According to Indian Herbal Medicine, Cumin balances Vata, a nervous phenomenon that controls all the movements of body and Kapha, which controls the body structure including cells, tissues and the organs.

The seeds have astringent, cooling, stomachic, antispasmodic, sedative, stimulant, carminative, diuretic, digestive and antiseptic properties. According to ayurvedic materia medica, Jeera is pungent in taste and is light, dry, sharp and hot in effect. Jeera (Cumin) acts as an anti-obesity, anti-inflammatory, blood purifier, diuretic, glactogauge (that enhances milk engendering during lactation) and uterine stimulant medicine.

Black Cumin Seeds

Black cumin, especially when combined with garlic, is regarded as a harmonizer of the imbalance which allows immune cells to destroy healthy cells. The technical language to describe this property is "immunomodulatory action." The difference between black cumin and interferon is that there are no known side effects with black cumin when administered in normal dosages. The saying goes tha]t the beauty of black cumin is their capacity to restore harmony.

Indigenous Formulations: Jeera has a marked digestive and carming effects, expels the wind, anti-colic and helps absorption in the intestines. Cumin (Jeera) is also given in conditions where a patient complains of the anorexia, nausea, indigestion, abdominal distension, colic, piles and intestinal worms. Jeera helps treat urinary stasis and prevents stone formation in the kidneys. Jeera is also a very good medicine for mucous diarrhoea and non-specific colitis and is used in combination with other medicines to cure the irritable bowel syndrome. Tea made up of Cumin seeds, and dry Coriander helps vomiting and loss of appetite occurring during pregnancy. Cumin acts as a galactogogue, carminative, purifies the blood, promotes healthy reproductive organ, in both male and female. It can be used to increase the milk flow in nursing mothers, and reputed to act as an aphrodisiac.

Black Cumin Powder

A fine paste of powdered cumin seed mixed in water can be applied to boils, swellings and itchiness of the body. Cumin powder mixed in hot water, along with a pinch of cardamom powder allowed to cool, strain and gargle, to freshen the breath, heals mouth ulcers. Use Roasted Cumin powder mixed with rock salt to massage the gums, will heal inflammations, prevent bleeding and strengthen the gums.

Boil a tea spoonful of Cumin seed powder in a glass of water, allow it to cool and drink twice a day for those suffering indigestion and flatulence; .

In irritable bowel syndrome; mix pomegranate juice with roasted Cumin powder and drink 1-2 times a day until the condition subsides

In Fever: 200 mg of Cumin seed powder is given along with jaggery (raw sugar from the cane) twice a day will abate the fever.

A a Herbal Tonic: Cumin seeds (200 mg) are soaked in milk overnight; then dried and powdered. One teaspoon of the powder is given along with Honey or molasses, as a general fortifying tonic for attaining physical strength.

In Malaria: Cumin seed powder (1g) is mixed with equal amount of Bitter Gourd (Momordica charantia) fruit juice and used as an anti-malarial.

For the Liver Fluke and intestinal worms: 10g of cumin seeds roasted and ground, mixed with 1 teaspoon Onion (Allium cepa) juice and given on an empty stomach, to children suffering from intestinal worms.

Haemorrhoids: Soak seed of Cumin overnight and apply the water ectopically for suffers of piles.

Poisonous stings and bites: Kolanji which is the Seed oil of black cumin is mixed with salt and applied externally in to areas of the scorpion sting and poisonous insect bites.

Nursing Mothers: In Central India woman include roasted cumin seeds in their meals to increase their flow of milk.

Digestive problems: Roasted cumin seeds are given with curd or buttermilk to treat most digestive ailments.

In cases of Urinary tract infections: apply locally a mix of Lemon (Citrus limon) juice, roasted and powdered Coriander (Coriandrum sativum) seed, powder and roasted Cumin seeds and a pinch of black salt (a pungent smelling purplish or pinkish-gray rock salt mined in India) in 100ml water. Apply each morning on the pubic area and around the groin.

Digestion: chew Cumin (5g) to increase appetite and chew, after lunch and dinner to combat excessive stomach acidity or indigestion.

Kolanji: Black Cumin Oil In animal studies revealed none of the subjects in the control group survived, whilst two-thirds of the mice that had been given black cumin seed oil were still alive 30 days after deliberate efforts to cause cancer in the subject groups. Black cumin is particularly useful against aggressive cancers whose growth depends on angiogenesis. (the abnormal rapid proliferation of blood vessels)

In vitro studies performed in Jordan and the United States have determined that the volatile oil is anti-leukemia. Studies performed in Spain as well as England found that the fixed oil is useful in the treatment of rheumatism and other inflammatory diseases. This property is attributed to thymoquinone which is as high as 25% in the Egyptian seed and missing entirely is some seeds. Thymoquinone is a phytochemical compound found in the plant Nigella sativa. It has antioxidant effects and has been shown to protect against heart, liver and kidney damage in animal studies, as well as having possible anti-cancer effects. It also has analgesic and anti-convulsant effects in animal models. and It is an angiogenesis inhibitor.

Kalonji is Emmenagogue, Lactogogue and Diuretic. It is an Anti-Helminthic, if taken with vinegar, useful in chronic cold when used when inhaled in common cold.

The oil of Kalonji is effective in Alopecia. Half teaspoonful, boiled in water and taken, is helpful in Asthma and diffuses the toxic effects of Bee and Wasps stings..

Oil of Black cumin, Kolanji is useful in Paralysis, Facial Palsy, Migraine, headaches, Amnesia and Palpitation.

It is also an Expectorant and Antipyretic. It normalizes the secretions of stomach and pancreas, hence effective and significant in the treatment of Diabetes Mellitus.

Cumin expels the Kidney and Urinary Bladder stones, if taken with syrup or honey. Effective in Jaundice, when taken with milk.

If Kolanji seeds are boiled in vinegar and this solution is applied on Gums and Teeth, it removes the Inflammation of the gums and relieves the pain.

Tea made of the fine powder and used as an eye wash is effective in early stages of Cataract. Kolanji oil is used in Skin disorders and effective in Earache.

Modern trials have proven that Kolanji seeds alone or in combination with other drugs are highly effective in Diabetes Mellitus, Vitaligo and Skin ailments.

Culinary Uses: Commonly used in curry and as a general seasoner in most Indian and Continental dishes. Black cumin seeds are small. They can be used to make tea by simply pouring hot water over the seeds and letting the brew steep for 10 minutes, about a tablespoon makes a nice cup of tea, but it is better to keep the cup covered until ready to drink so as to prevent the aroma from escaping. Some people add a few seeds to their favorite tea or coffee . The seeds can also be added to casseroles or breads, used in canning, or extracted in wine or vinegar. Some people grind the seeds and mix them with honey or sprinkle them on salads. They make a nice addition to salad dressings and even stir fry dishes, especially when combined with lemon, cilantro, and tahini.

Black cumin seeds mixed with honey and garlic are excellent tonics for people with asthma or coughs as well as those who want to enhance their immunity during cold and flu season or when an infection is setting in.

Nigella sativa (Black Cumin) seeds aid peristalsis and elimination, oil of black cumin is antimicrobial and helps to rid the intestines of worms

Nigella Sativa (Black Cumin) for Beauty: Black cumin oil taken in capsule or plain oil, makes the hair and fingernails stronger and increases the lustre. Some use the oil externally, for treating skin conditions such as psoriasis and eczema. Buy ready-made base cream, add some Cumin oil to the cream along with an essential oil of choice, and use it as a beauty skin care. Or use a yoghurt maker because the temperature is very even so you can safely ignore the process for hours. The oil will darken. When you feel this has been warmed long enough, melt a little beeswax into the warm oil. Stir it with a glass rod or new chopstick. If you like, you can add an essential oil or combination of oils just before the beeswax set. Choose this for aesthetic or health reasons. Use this mixture on burns or skin infections, you can also use the creams to feel good, moisturise the skin, relieve joint pain, or to make wrinkles vanish.

Combine vinegar and Kolanji oil mix 1:1 ratio, leave it for a few days or a couple of weeks, then strain the mixture through a conventional strainer, then through a finer muslin, Heat the mix for a few minutes and put in a jar and refrigerate. A remedy for skin cleanser and acne, taking a tablespoon of this mix before meals will help in flatulence and digestive problems.

These products can be purchased online from: NaturalHealingCentre@gmail.com

Water...the meaning of Life.

2012-04-04T15:25:00.003-07:00

Water...the meaning of Life.

Compiled by Nelson Brunton

When we are Born our body is approximately 75-80% water. By the time we reach adulthood we loose approximately 10% of our body’s fluids, and by the time we go into Old age, we have lost about 30% of our body’s ability to retain fluid.

Water is highly involved in the functioning of your body as it carries nutrients to cells, allows for proper digestion, and flushes toxins from our major organs. So by replenishing the loss of water in your body, results in better functioning.

Drinking clean, healthy unadulterated water is extremely important for our health. The cleaner and unadulterated the water is, the better hydrated and healthier we will be. The sad truth of the matter is that man has interfered with this gift of nature by adding chemicals to it, and lying about it's health benefits after being tampered with. If this is the truth, then why is the Bottled water industry flourishing? Why is everyone walking about with a canteen of water, instead of drinking tap water as we did in the past?

Viktor Schauberger (1885-1958) made an extraordinary contribution to knowledge of the natural world. He comprehended what we now recognise as the quantum or subtle energy effects of water. His understanding was built up from shamanic and experiential observation of Nature in the untamed Alpine wilderness. His motto: "Observe and Copy Nature". At this time he predicted that if we continue as we are, in time we will be paying more for drinking water than we pay to fuel our cars.

As a consiquence of mans continued intervention and insults to Mother Nature, we have polluted the water ways, Ocean and rivers. What a dreaded state to be in, all in the name of progress and professional advice by WHO, U.N, big Phama’s, World Banks, and now new on the horizon, Codex Alimentarius.

Another fact to consider is that as we age we lose bicarbonate in the blood. A noticeable decline begins at the age of 45, and by age 90, we lose 18% of our bicarbonate in our blood. Bicarbonates are the alkaline buffers that neutralize the acidic waste in the body. A reduction of bicarbonate triggers the onset of acid-induced adult degenerative diseases, but by adding bicarbonates to the blood, we can delay the ageing process and prevent age-related diseases. E.g. Arthritis, change in Blood pressure, High Cholesterol, Diabetes, Heart problems, Kidney malfunctions and Stones, Low energy, Mal-absorption, Obesity, Osteoarthritis, and many other related problems.

All foods that produce acid in the body are foods that are not good for the individuals metabolism. In order to maintain a constant Blood Ph, the body will call upon the reserve calcium in the bones and teeth to buffer up the Ph 7.35 to 7.45. The real reason for stone formation in the Kidneys, Gall bladder and the decline in calcium, reserves in bones and teeth, causing brittle bone syndrome and osteoporosis.
The other reason for disease and aging come from all the food we eat, this gives us energy through the process of oxidizing; and then afterwards, they become acidic waste. Since our body naturally does not get rid of all the waste produced, it accumulates in various parts in the body. This accumulation of non-disposed, acidic waste is the real cause of disease, distress and ageing. Some examples of solidified acidic waste are cholesterol, fatty acid, uric acid, kidney stones, urates, sulfates, and phosphates. The best way to neutralize and get these wastes out of our body is to drink water, maintain an alkaline state, and practice regular detox of liver, kidney and bowels.(Please note that you can test your Ph by using Universal PH strips or litmus paper)

Drinks that are full of sugar, or that are fizzy create a lot of acid and fermentation in the body. According to Dr J. H. KELLOGG, M. D. Acid Dyspepsia. — Acidity or sour stomach, is a very common result of the use of sugar in its ordinary form, or in the form of candy and sweetmeats etc. Under the action of certain germs, sugar is converted first into alcohol and carbonic acid gas, and later, the alcohol is decomposed into acetic acid and water or vinegar. It is in this way that vinegar is made from cider, wine, and other sweet liquids. When taken into the stomach, sugar undergoes this same change. The first symptoms of this form of fermentation in the stomach are eructations of gas and distention, this is due to the alcoholic fermentation. Sometimes months or years may elapse without the appearance of other symptoms, but sooner or later the stomach will become sufficiently disabled from frequent distention and the overstretching of its muscles to prevent the prompt discharge of its contents, and the longer retention of the food substances within the stomach will give opportunity for the acetous or acid-forming and fermentation. The symptoms of this are soreness and burning at the pit of the stomach and sometimes vomiting or regurgitation of sour liquids.

According to Dr Leigh Connealy, Sugar in the body feeds cancer cells by causing fermentation. Fermentation is due to a lack of Oxygen, and cancer is an ‘Anaerobic’ process. Fizzy drinks and artificial sugar and sweeteners are believed to be the cause of about 95% of cancers. Exercise is an ‘Aerobic’ process and the increased intake of Oxygen will reduce cancer by 50%.

A simple way to Alkalize can be achieved by adding a teaspoon of Sodium Bicarbonate to a glass of water and drink daily. You can also add the juice of half a fresh Lemon and 1 teaspoon of rock or sea salt which will make the drink more potent. But this is only by choice and personal taste. This mix will assist you in the burning of fat in the body and calm aches and pains in the joints.

Before you go on criticizing the use of salt just think, our body needs salt to make blood. Table salt is the domestic poison, rock and sea salt has the necessary minerals to feed the tissues of the body and maintain optimum health and loosening of your bowels. In Japan they drink a lot of Kangen Water. The word Kangen means Life, and in the west, we know it as ionized and electrolyzed water which has Anti-ageing and antioxidant propertites.

Composition

Seawater is primarily composed of the following salt ions and is listed in order of descending abundance by weight:

Chloride (Cl-) 55.03%, Sodium (Na+) 30.59%, Sulfate (SO42-) 7.68%,Magnesium (Mg2+) 3.68%, Calcium (Ca2+) 1.18%,Potassium (K+) 1.11% , Bicarbonate (HCO3) 0.41%, Bromide (Br-)0.19%, Borate (BO33-) 0.08%, Strontium (Sr2+)0.04%.

Although the salinity of sea water varies worldwide, the relative proportions of its constituent ions remain constant, however, this does not mean that the same is true for salt of marine origin.

Is drinking water good for weight loss?

There are a lot of claims and studies out there about how drinking water will help you lose weight. The simple truth about this statement is that if you are drinking water, you aren’t drinking higher calorie sodas and beverages that contribute to your weight. Substituting high calorie drinks with water will reduce the amount of calories and sugar you take in throughout the day. The more you drink, the more you will urinate, and every time you empty your bladder, you are loosing essential minerals. It is the lack of minerals that weaken and age the body. A lot of the symptoms we suffer is due to the lack of minerals.

The Power of Words Over Water

Can water be affected by our words? Dr. Masaru Emoto, a Japanese scientist, believes so. And he has proof...

Dr. Emoto took water droplets, exposed them to various words, music, and environments, and then froze them for three hours. He then examined the crystal formations under a dark field microscope as well as taking photographs. The results were totally mind-blowing.

Dr. Emoto and his team study water from different sources of the world including water that was effected by music, image, television, thoughts of a single person and a group of people, prayers and words typed or pronounced in different languages etc. Emoto discovered that there was a significant difference between crystals that listened to Beethoven and heavy-metal. Words "angel" and "devil" form structures that are similar and completely opposite at the same time.

Another belief is that water has memory, and it never forgets, since your body is approximately 70-80% water, be careful the memory you carry with you.

Nelson Brunton

naturalhealingcentre@gmail.com

Healing Properties of Coriander

2012-04-03T05:30:00.000-07:00

Healing Properties of Coriander

Coriander

Coriander, Coriandrum sativum, Cilantro, is of the plant family Apiaceae, also known as the Chinese parsley. It is generally thought to be a native plant to the Mediterranean and southwestern Europe. Mentioned mention in the Old Testament. it mixes well with essential oils such as fennel, grapefruit, mandarin, ginger and other spice and citrus oils.

The Chinese used it for hundreds of years and valued cilantro for its medicinal and reputed aphrodisiacal qualities. Coriander seeds were found in the Egyptian tomb of King Rameses II.

The Ancient Greeks & Indians used coriander to assist in weight loss. In Ayurvedic medicine, coriander is used as a digestive aid; Apart as a garnish and a flavourer in curries, soups, casseroles, chutneys and salads.

It is also used to treat such conditions as nausea, toothache, hernias, measles, dysentery and piles.

Contains: Carbohydrates, Dietary fiber,Fat, Protein, Vitamin A and Vitamin C. Coriander is an aromatic annual herb and used as an Essential Oil, eliminate toxins, stimulate circulation, ease migraine and treat rheumatism and arthritis.

Coriander essential oil has properties of being analgesic, a stimulant, anti-bacterial, anti-infectious and also has sedating qualities.

The mineral and vitamin contained are calcium, iron, phosphorous, carotene, thiamine, riboflavin and niacin. Coriander juice is beneficial in deficiencies of vitamin A, B1, B2, C and iron.

Medicinal Properties: Coriander was used by the Chinese and the Indians used it in Ayurvedic medicine, the Ancient Greek physicians used coriander, because of its healing and medicinal properties .

A soup containing Chinese parsley, also better known as cilantro is useful in cardiovascular disease, allergies, Alzheimer's, gastrointestinal disorders, psychological disorders, asthma, cancer, chronic fatigue, endocrine disorders and gingivitis.

Digestive System: Traditionally, coriander has been used as an infusion in the healing of digestive conditions, flatulence, anorexia, gripe and colic pains & children's diarrhoea.

One or two teaspoons of coriander juice, added to fresh buttermilk, is beneficial to those suffering indigestion, dysentery, hepatitis, nausea, and ulcerative colitis. Coriander tea with ginger makes a good remedy for abdominal pain caused by indigestion. Regular drinking of coriander tea helps lower blood cholesterol , also acts as a good diuretic and enhances kidney function. It is prepared by boiling dry coriander seeds with ginger root, strain and drink..

Weight Loss: Whole coriander is soaked overnight in water and drunk whole, without chewing to loose weight.

Skin Cleanse: one teaspoon of coriander juice, mixed with a pinch of turmeric powder, is an effective way to help the skin get rid of blackheads, pimples and dry skin. Apply the mixture to the face, after washing, every night before retiring. In India the ladies add a bit extra Turmeric, along with powdered lentil to the mix to make their skin look fair.

In cases of heavy and painful menstrual bleeding: take 3 table spoon of dried coriander seeds boil in a litre of water, add a table spoon of gagery made from sugar cane juice, drink approx 2 0zs of the mix 3 times a day, to help relieve heavy bleeding and painful periods. It generally takes about 3 days to act, but its a natural way of dealing with the problem.

Eye problems: Tea made from fresh coriander make a good eye wash. It is also used to help remedy conjunctivitis and inflammation of he eyes. In India it was a regular practise to use mothers milk squirted into the eye to soothe inflammation. It is believed that putting fresh juice from the coriander leaf in the eyes, for those suffering small pox, prevents eye damage. This juice along with a little banana was also used to prevent small pox. A condition that was feared as it wiped out much of the world population up to the time the small pox vaccine was discovered.

Mercury and Heavy Metals: Coriander leaves, act as a reducing agent changing the charge on the intracellular mercury to a neutral state, allowing mercury to diffuse. The next step is removing the mercury from the connective tissue. Mercury is

preferentially attracted to the cell wall of the unicellular organism chlorella. It can also be bound to sulfhydryl groups

in garlic or to sulphur in the form of MSM. To get the mercury out, thus cleansing the liver, intestines, kidneys and lymph

system The clinical goal is to convert mercury into a state, enabling it to be removed from the cells and be eliminated from the brain, connective tissues, lymph system, liver, gastrointestinal tract, and kidneys.

This plant is used in cases of Metal toxicity, such as mercury amalgam, immune disorders, premature aging, Coriander is also know to remove heavy metals from the body such as amalgam.

Dr. Omura noticed that mercury levels in the urine increased after one consumed a healthy serving of Vietnamese soup.

Coriander is also helpful in typhoid fever.

Nelson Brunton

www.naturalhealingcenter.webs.com. email: naturalhealingcente@gmail.com

Coriander

Medicinal Properties of Fenugreek

2012-04-01T07:38:00.000-07:00

Medicinal Properties of Fenugreek

by, Nelson Brunton.

naturalhealingcentre@gmail.com

Names: Family of Papillionaceae Genus and specie: Trigonella feonum-graecum

Other names: Greek Hay, Fenugreek,Hu Lu Ba. Bird’s Foot, Foenugreek, Goat’s Horn.

Fenugreek leaves

Description: Fenugreek is one of mankind's oldest medicinal plants and was cultivated by the ancient Assyrians around 3000 years ago. It is claimed Fenugreek is native to North Africa and around the Mediterranean but these days it is grown all over the world and widely cultivated as a medicinal plant. A favorite the Egyptians, Greeks, Romans and Hippocrates, the father of medicine used and wrote about this culinary and medicinal herb. It is An erect hairy annual of the bean family, reaching 30-60 cm (1-2 ft.). The long slender stems bear tripartite, toothed, grey-green obviate leaves, 20-25 mm (3/4-1 in) long. The root is a mass of fingery structures. The sessile axillary flowers are white or pale yellow. The thin, sword-shaped pods are 10-15 cm (4-6 in), with a curved beak-like tip, each carrying 10-20 seeds. The plant radiates a spicy odour which persists on the hands after touching. Both Wild and cultivated varieties exist. Flavour: Powerful, aromatic and bittersweet, like burnt sugar. There is a bitter aftertaste, similar to celery or lovage.

Culinary uses: The most well known use of fenugreek as a food is as a flavouring in curry dishes. In fact ground seeds are an essential ingredient of curry powders, oriental sauces, spice mixtures and also halvah, the delicious sweetmeat. Fenugreek is also a common ingredient in chutneys, pickles, condiments, chewing gum, soft drinks, gelatin, cakes, puddings, ice creams, confectionery, icing, and syrups, such as maple, caramel, butterscotch and vanilla, and in Egypt is used as a supplement in wheat and maize flour for baking bread. The seeds are sprouted for use in salads and sandwiches, and the leaves are utilised as a tasty ingredient in salads, soups, stews and in cauliflower, bean, potato and mango dishes. In India and the Arabic world, the seeds are roasted and used to make fenugreek coffee, a highly regarded beverage. In other parts of the world, fenugreek tea is popular and is regarded as soothing and has a natural maple flavour. The major use of fenugreek is in curry powders, figuring in many mixtures, especially vindaloo and the hot curries of Sri Lanka. It is an ingredient of Panch phoron, the Indian five-spice mixture. In home-made powders, the amount used can be controlled, but in cheap bought powders it often overpowers.

Medicinal Uses: Fenugreek seeds contain alkaloids, including trigonelline, g]entianine and carpaine compounds. The seeds also contain fiber, 4-hydroxyisoleucine and fenugreekine, a component that may have hypoglycemic activity. For Woman: Its active ingredient known as galactogogue increases the flow of mother’s milk within 24-36 hours. Today some of the traditional and theraputic uses of Fenugreek has fallen by the wayside, but is more popular for its natural breast enhancement properties. The benefits of fenugreek to breastfeeding women have already been mentioned, but the benefits to the breast are much greater. Fenugreek is rich in flavonoids, a class of phytoestrogens (including vitexin and its glycosides and esters, isovitexin, orientin, vicenins 1 and 2, quercetin and luteolin), which have a healthy hormonal balancing action in the female body and help to promote the process of mammogenesis, the development of the breast. Look at any herbal formulation designed for breast enhancement, from any part of the world, and you are likely to notice that it contains fenugreek as a major ingredient. More recently, in the U.S., folk medicine held fenugreek to be useful fodder for dairy cows as it appeared to increase their milk production. Hormonal stimulator, Controls hormones and menstrual fluids,

Digestive System: The mechanism is thought to delay gastric emptying, slow carbohydrate absorption and inhibit glucose transport. Fenugreek assists suffers of Gastric disorders and slow Digestion . Fenugreek Stimulates the pancreas and acts to stimulate the digestion

Heart and Circulation it invigorates the body in Formation of Blood Cells and production of blood, helping those suffering effects of anaemia, convalescence and cases of low energy levels.

Fenugreek is a Cardiac tonic, blood purifier, and Controls Blood pressure. As an Anti-spasm, it helps sufferers of cramp in abdomen, intestines, and women with menstrual pains. In the Lungs, Fenugreek contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens & removes excess mucus and phlegm. Fenugreek is an expectorant, Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract. It helps cough, colds and fevers. So effective it is in lowering fevers that it is compaired to Quinine. Fenugreek relieves congestion, reduces inflammation and fights infection. Fenugreek is a effective Anabolic agent & Muscular stimulant, energy enhancer, because of its anti fatigue properties.

Fenugreek Seeds

Liver detoxifier and excellent in treating diabeties and controlling blood sugar. Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues. Fenugreek is an Anti hyperglycaemic and useful also for those suggering Low blood sugar. Hence help in cases of Type 1 and 2 diabetes. The amino acid 4- hydroxyisoleucine, contained in the seeds, may also directly stimulate insulin secretion. Fenugreek is an Anti fungal, Anti inflammatory, Anti-oxidant, Heals and treats wounds and perticularly assist those suffering Acne due to raised blood sugar. As an anti-inflammatory assists suffers of lymphadenitis, microbial and fungal infections and oedema of the legs.

In Chinese triditional healing it is used in cases of Backache, kidney disorders, oedema, liver ailments, impotence, loss of libido, menstrual pains, premature ejaculation, erective disfunction and testicular pains and hernia. In Ayurvedic medicine it is used for rejuvenation, as an aphrodisiac, a diuretic, for digestive complaints, dyspepsia, coughs, colic, bronchitis, constipation, gout, arthritis, enlargement of liver and spleen and as a breast enhancer. External use of fenugreek: it acts as an emollient and is used as a poultice for local inflammation of the skin, cellulites, boils, ulcers, abscesses, burns, eczema, dermatitis and chapped lips, the poultice being prepared by soaking the powdered fenugreek seeds in hot water. In India, fenugreek seed oil was used in ancient times as a shampoo recommended for glossy hair, and an infusion of the seed, used as a skin lotion, was said to be good for the complexion. In Egypt Applications of fenugreek were documented in ancient Egypt, where it was used in incense, to embalm mummies and to induce childbirth. The Arabs generally, used fenugreek on harem women to try and make them more buxom, and was used together with other plants to create a beauty cream and also an air freshener. In the ancient worlds of Greece and Rome, the seeds were used to freshen bad breath and were massaged into the scalp to cure dandruff.

Medicinal Qualities of Onion

2012-04-01T03:43:00.000-07:00

Medicinal Qualities of Onion

Onions names: Allium is the onion genus, with more than 600 plus species, which makes it one of the largest plant genera in the world. Onion was highly respected in the Ancient Egyptian civilization. At well-known “Sham EL Neseem” festival, when fish and onions are eaten to celebrate the coming of spring .

Onion Types: There are many different varieties and colours of onion, red, yellow, white, and green, each having their own unique flavour, from very strong to mild and sweet. Onions can be eaten raw, cooked, fried, dried or roasted and are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes. A variety of onions known as Calçot Cocktail onion, Pearl onion, Potato onion, Red onion, Scallion, Shallot, Sweet onion ,Tree onion, Twinleaf onion, Vidalia onion, Welsh onion, White onion, Yellow onion and many more. Under the rules of botanical nomenclature, both the Egyptian onion and Wakegi onion should be one hybridogenic species, having the same parent species. The Egyptian onion is named Allium ×proliferum Eurasian Group and the Wakegi onion is named Allium ×proliferum, East Asian Group Common onion group (var. cepa) and the Welsh onion was known as the cibol. The name "Welsh onion" has become a misnomer in modern English, asAllium fistulosum is not indigenous to Wales. "Welsh" preserves the original meaning of the Old English word "welisc", or Old German "welsche", meaning "foreign" (compare wal- in "walnut", of the same etymological origin). The species possibly originated in Asia, Siberia or China. In Wales, the spring onion has a dialectal variation, jibbons or sibwns (pronounced 'shiboons') which originates from the French 'ciboule.'

The Welsh onion is an ingredient in Asian cuisine, especially in East and Southeast Asia. It is particularly important in China, Japan, and Korea, hence the other English name for this plant, 'Japanese bunching onion'. Bulb onions were introduced to East Asia in the 19th century, but Allium fistulosum remains more popular and widespread.

In Japan onions are used in miso soup, negimaki (beef and scallion rolls), among others, and it is widely sliced up and used as a garnish, such as on teriyaki or takoyaki.

Jamaica, the Welsh onion is an ingredient in Jamaican cuisine, in combination with thyme, scotch bonnet pepper, garlic and allspice (called pimenta). Recipes with escallion sometimes suggest leek as a substitute in salads. Jamaican dried spice mixtures using escallion are available commercially. The Jamaican name is probably a variant of scallion, the term used loosely for the spring onion and various other plants in the genus Allium.

Allium fistulosum L. (Welsh onion, Japanese bunching onion) is a perennial onion. Other names applied to this plant include green onion, spring onion, escallion, and salad onion. These names are ambiguous, as they may be used to refer to any young green onion stalk, whether grown from Welsh onions, common bulb onions, or a similar members of the genus Allium. (see scallion) The species is very similar in taste and odor to the related bulb onion, Allium cepa, and hybrids between the two (tree onions) exist. The Welsh onion, however, does not develop bulbs, and possesses hollow leaves ("fistulosum" means "hollow") and scapes. Large varieties of the Welsh onion resemble the leek, such as the Japanese 'negi', whilst smaller varieties resemble chives. it is also grown in a bunch as an ornamental plant. Welsh onions are used in Russia during the spring for adding green leaves to their salads. In the West, the Welsh onion are primarily used as scallion or salad onion, and is widely used in other parts of the world, particularly East Asia to flavour their meals. There is a the story of the Israelites longing for Onions asked Moses to pray to GOD asking for onions and other plants

The tree onion or Egyptian onion produces bulblets in the flower head instead of flowers, and is now known to be a hybrid of Allium cepa × A. fistulosum. It has previously been treated as a variety of A.cepa, for example A. cepa var. proliferum, A. cepa var. bulbiferum, and A. cepa var. viviparum.

Onions chemical compounds: It also contains the minerals Potassium , Phosphorus, Calcium ,Magnesium, Sodium and Selenium. Also contains small amounts of iron, manganese, copper and zinc. The onion is about 85-90% water, 7-10% carbohydrate, 1-2% protein and about .33% fat. Its an Excellent vitamin source, A, B, C, also a source of potassium, magnesium, silica and calcium. About 100 g. of onion equals roughly 30 calories. Onion and other Allium vegetables are characterized by their rich content of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfurcompounds. The cysteine sulfoxides are primarily responsible for the onion flavor and produce the eye-irritating compounds that induce lacrimation (tears) The thiosulfinates exhibit antimicrobial properties.

Suggested uses of Onions:

Onions baked - An important ingredient in quiches, onion pies, meat and vegetable pies, casseroles or by itself.

Onions boiled - In stew and soup taste because of addition of onion? Take Small onions gently boiled whole, until still firm, then turned in butter and baked until done, is a accompaniment to meat or vegetarian dishes. Consider the famous French Onion Soup! Parboil small pearl onions boiled for barely a minute which allows the outer skin to be removed easily.

Onions braised - Along with meats, or prepare a sauce. recommended cooking slow is optimal which release the full flavour and sweetness.

Onions cooked - most dishes recommend onions as an important ingredient to enhance its flavour.

Onion confit - Thin slices of onion cut lengthways and cook slowly in little fat or oil in not too high temperature until transparent, is an optimal method to taste the best flavor the onion has to offer.

Onions fried - Fry the sliced onions Until brown to dark brown, ( not burnt) use to top meats, garnish grains or vegetarian dishes. In the East they use fried onions on the top the fried rice and add extra flavor to the dish. Also thick rings dipped in batter and deep fried or used in tempura - they retain a firmness and light crunch. Deep fried Onion rings.

Onions raw - For use in salads, red onions or other mild onions such as shallots, spring (green) onions. chopped or sliced onion and soak in cold water for at least 15 minutes to tame the bite, if you don't want a strong bite.

Onions roasted - Roasted onions on meat Quabili Pallow (Ghabali Polo) brings extra taste to the special meal.

A traditional addition roasts of all kinds, and as part of a roast vegetable dish.

Onion salad - Finely sliced rings of yellow or green to white part mixed with raw salad vegetable, fruits like apple, avocado, toasted walnuts cashew or other nuts, just tossed with any salad seasoned with olive oil lemon juice and a hint of spice.

Onions sautéed - onions sautéed In butter, oil or water or broth sautéed ('sweated') until tender and golden is the traditional starting point.

Onion with vegetables - added to almost all vegetables, bean sprout, cauliflower, broccoli or other vegetables. a little sautéed minced onion added converts a bland sauce into a delicious one.

Majority of cultivars grow onions for bulbs. Salad onions, and pickling onions belong to thisgroup.The range of diversity found among these cultivars includes variation in photoperiod (length of day that triggers bulbing), storage life, flavour, and skin colour. Common onions range from the pungent varieties used for dried soups and onion powder to the mild and hearty sweet onions, such as the Vidalia from Georgia, USA, or Walla Walla from Washington that can be sliced and eaten raw on a sandwich instead of meat.

The Wakegi onion is also known to be a hybrid between A. cepa and A. fistulosum, with the A. cepaparent believed to be from the Aggregatum Group of cultivars. Its been grown for centuries in Japanand China for use as a salad onion.

Removing the smell of Onion

Enthusiastic cooks never worry about the smell of garlic or onion on their hands. If you are worried about it, then rub a cut lemon on your hands. Rub the juice and pulp between your hands for a few minutes then rinse, the lemon trick works well.

Medicinal uses: When you slice or chop and onion, you experience a runny nose, watery eyes, burning eyelids, nose and mouth and other symptoms. These are the symptoms that onions can alleviate when we use onions as medicine. Onion can be used as a diuretic, expectorant and antiseptic. Onions are very beneficial for people trying to prevent cardiovascular disease, cancer, and some infections. They appear to be effective against colds, coryza, heart disease, diabetes, and otherinflammatory conditions, anticholesterol, and anticancer remedy.

Onions contain many active compounds that appear to inhibit the growth of cancerous cells, it help combat heart disease, inhibit strokes, lower blood pressure, cholesterol, and also stimulates the immune system. Alliums is also antibacterial and anti-fungal. Onions can relieve stomach upset & other gastrointestinal disorders. A combination of Garlic and Onions help prevent thrombosis and reduce hypertension, according to the American Heart Association. The natural constituents of yellow or white Onions is known to raise HDL ( the good) cholesterol over time. Egyptians numbered over 8000 onion-alleviated ailments. They were fed together with garlic to workers building pyramids and were found in the tomb of King Tut. The esteemed Greek physician Hippocrates prescribed Onions as a diuretic, wound healer and pneumonia fighter. Onions is well reputed to relieve symptoms of: Coryza and acrid nasal discharge,Eyes – burning, smarting, sensitive to light, watery, red, sensitive to touch, Nose – profuse watery discharge with sneezing, acrid burning, excoriation, Feeling of a lump at root of nose, Thread like pains in the face, Neuralgic pains like a fine thread.

Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure.

In India, communities, due to religious belief, never consumed onions or garlic have found that blood cholesterol and triglyceride levels are substantially higher, and blood clotting times shorter, than the communities that ate liberal amounts of garlic and onions. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. Onions are also naturalanticlotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The anticlotting effect of onions closely correlates with their sulfur content.

Onions are also a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. In addition, they can reduce the risk of tumors developing in the colon.

Onions to prevent Cancer

Onion extracts, rich in a variety of sulfides, have found to provide some protection against tumorgrowth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.

Its been found that the Chinese with the highest intake of onions, garlic, and other Allium vegetables have 40 percent less stomach cancer, than those who do not consume them. Elderly Dutch men and women with the highest onion consumption (at least one-half onion/day) had a 50% lower level of stomach cancer compared with those consuming no onions at all.

Ayurveda: The Ayurvedic texts recommend the use of onions and turmeric, in sciatica, arthritis and diseases which involve bones, joints and the peripheral nervous system. A poultice of onion and herbs reduce swelling and pain in joints and hard abscess. Applying the juice of onion is recommended for dark spots and patches which appear on face. Also Onion juice is recommended for earache and blurred vision. Onion rejuvenate the liver, assist digestion, relieve constipation and increase the appetite. Use of Onions for alleviating piles, constipation and jaundice

White onions will reduce bleeding and help all bleeding disorders. Hence it is used in bleeding piles and nose bleeds.

Onions are used to reduce cough, help in erectile dysfunction, premature ejaculation and male infertility. It can also helps to raise the libido, and increase the quality and quantity of semen. Apply onion juice to the skin to relieves the itch. The simple and plentiful humble Onion with so many medicinal qualities which have stood the test of time.

Nelson Brunton

Natural Healing Centre

naturalhealingcentre@gmail.com

Medicinal Properties of Chillies

2012-03-29T04:11:00.005-07:00

Green Chillies

Chili pepper (also chile pepper or chilli pepper, from Nahuatl chilli) is the fruit of the plant from the genus Capsicum, members of the nightshade family, Solanaceae. The term in British English and in Australia, New Zealand, India, Malaysia and other Asian countries is just chilli without pepper. Chili peppers originated in the Americas. After the Columbian Exchange, many cultivators of chili pepper spread across the world, used it as food and medicine.

According to Wikipedia: The five domesticated species of chili peppers are:

1.Capsicum annuum, which includes many common varieties such as bell peppers, wax, cayenne, jalapeños, and the chiltepin

2.Capsicum frutescens, which includes malagueta, tabasco and Thai peppers, piri piri, African birdseye chili, Malawian Kambuzi

3.Capsicum chinense, which includes the hottest peppers such as the naga, habanero, Datil and Scotch bonnet

4.Capsicum pubescens, which includes the South American rocoto peppers

5.Capsicum baccatum, which includes the South American aji peppers

Dried Red Chillies

Chemical make up: Capsaicin is the active component of chili peppers, which are plants belonging to the genus Capsicum. It is an irritant for mammals, including humans, and produces a sensation of burning in any tissue with which it comes into contact. Capsaicin and several related compounds are called capsaicinoids and are produced as a secondary metabolite by chili peppers, probably as deterrents against certain herbivores and fungi. Pure Capsaicin is a hydrophobic, colorless, odorless, crystalline to waxy compound. The substances that give chili peppers their intensity when ingested or applied topically are capsaicin (8-methyl-N-vanillyl-6-nonenamide) and several related chemicals, collectively called capsaicinoids. When consumed, capsaicinoids bind with pain receptors in the mouth and throat that are responsible for sensing heat. Once activated by the capsaicinoids, these receptors send a message to the brain that the person has consumed something hot. The brain responds to the burning sensation by raising the heart rate, increasing perspiration and release of endorphins. A 2008 study reported that capsaicin alters how the body's cells use energy produced by hydrolysis of ATP. In the normal hydrolysis the SERCA protein uses this energy to move calcium ions into the sarcoplasmic reticulum. When capsaicin is present, it alters the conformation of the SERCA, and thus reduces the ion movement; as a result the ATP energy (which would have been used to pump the ions) is instead released as heat. The "heat" of chili peppers was historically measured in Scoville heat units (SHU), which is a measure of how much a chili extract must be diluted in sugar syrup before its heat becomes undetectable to a panel of tasters. Bell peppers rank at 0 SHU, New Mexico green chilis at about 1,500 SHU, jalapeños at 2,500–5,000 SHU, and habaneros at 300,000 SHU. The modern commonplace method for quantitative analysis of SHU rating uses high-performance liquid chromatography to directly measure the capsaicinoid content of a chili pepper variety. Pure capsaicin is a hydrophobic, colorless, odorless, and crystalline-to-waxy solid at room temperature, and measures 16,000,000 SHU. Red chilies contain high amounts of vitamin C and carotene (provitamin A). Yellow and especially green chilies (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium, magnesium, and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains. Nutritional content of Chillies : Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, Vitamin A , beta-carotene, Vitamin B6, Vitamin C, Iron, Magnesium, Potassium .

Culinary Uses: Chili pepper pods, which are berries, are used fresh or dried. Chiles are often dried to preserve them for long periods of time. Preserving may also be done by pickling fresh chilies. Dried chilies are often ground to powders, although some Mexican dishes including variations on chiles rellenos may use whole reconstituted chilies, and others may reconstitute dried chilies before grinding to a paste. Chilies may be dried using smoke, such as the chipotle, which is the smoked, dried form of the jalapeño. Many fresh chilies such as poblano have a tough outer skin which does not break down on cooking. For recipes where chiles are used whole or in large slices, roasting, or other means of blistering or charring the skin are usually performed so as not to entirely cook the flesh beneath. When cooled, the skins will usually slip off easily.

Chillies Powered, Green, Dried & Roasted

Roasted

Chili pepper plant leaves, mildly bitter but nowhere near as hot as the fruits that come from the same plant, are cooked as greens in Filipino cuisine, where they are called dahon ng sili (literally "chili leaves"). They are used in the chicken soup, tinola. In Korean cuisine, the leaves may be used in kimchi. In Japanese cuisine, the leaves are cooked as greens, and also cooked in tsukudani style for preservation.

Chili is by far the most important fruit in Bhutan. Local markets are never without chili, always teemed with different colors and sizes, in fresh and dried form. Bhutanese call this crop ema (in Dzongkha) or solo (in Sharchop). Chili is a staple fruit in Bhutan; the ema datsi recipe is entirely made of chili mixed with local cheese. Chili is also an important ingredient in almost all curries and food recipes in the country.

Powered Dried Red Chillies

Medicinal Uses: peppers are best known in medicine as sources of capsaicin which is used as an investigatory tool (since it stimulates liberation of Substance P, and is relied on as a cough inducing agent in laboratory studies) as well as a pain relieving medication for topical use in arthritis and neuropathies. Peppers which have pungency increase mucous secretion in the lungs and nose. Most of the older medical uses (such as dyspepsia) are not regarded as valid medications, but chile pepper is still used in Ayurvedic therapy to treat peptic ulcers. Currently, capsaicin is used topically in proprietary creams to treat pain and neuropathies, whereas formerly chile-impregnated plasters and poultices were similarly used. The addition of chile pepper to chicken soup (with accompanying garlic and other herbs) is recommended as a useful therapy for colds, sinusitis and bronchitis. In the field of neuroscience, substance P (SP) is a neuropeptide: an undecapeptide that functions as a neurotransmitter and as a neuromodulator. Substance P is released from the terminals of specific sensory nerves, it is found in the brain and spinal cord, and is associated with inflammatory processes and pain.

Aside from their eye-opening flavor, perhaps the most surprising feature of chili peppers is their vitamin C content--91 milligrams in 1/4 cup of fresh chilies. Most people don't eat chili peppers in large quantities, but the amount of vitamin C is still significant. And red chilies (although not green ones) are full of beta-carotene. The nutritional aspect of hot peppers most interesting to researchers today, however, is capsaicin--the compound that gives chilies their "burn." Capsaicin seems to have a positive effect on blood cholesterol, and also works as an anticoagulant. And the "high" that some people experience when eating fiery chili-spiked foods is a perfectly safe one: Some scientists theorize that in response to the discomfort produced by the chilies' "burn," the brain releases endorphins--substances that, at high levels, can create a sensation of pleasure.

Dried Red Chillies

Capsaicin is a safe and effective topical analgesic agent in the management of arthritis pain, herpes zoster-related pain, diabetic neuropathy, postmastectomy pain, and headaches.

Hot chile peppers have been used as an alternative medicine for centuries. Although some chiles are quite hot, most are valued for their soothing effects on the digestive system, relief from symptoms of colds, sore throats and fevers, circulation, especially for cold hands and feet, and as a hangover remedy. Peppers can act as a heart stimulant which regulates blood flow and strengthens the arteries, possibly reducing heart attacks. You can make a chile tincture (medicine), especially from the hottest varieties, by drying the peppers and grinding into a powder, mixed with one or two tablespoons in warm water for relief of may symptoms. Or pack chile powder into gel capsules for use when making a tea is not convenient. If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you've ever heard about what aggravates an ulcer, the facts are that most "spicy" foods do just the opposite. Another 1995 study found that Capsicum can even protect the stomach lining from aspirin induced ulcers. Aspirin can cause stomach ulceration in certain individuals or if taken with too little water or juice. Researchers have concluded after experimenting with human volunteers that the capsaicin content of capsicum has a definite gastro - protective effect on the mucous membranes of the stomach. Eighteen healthy volunteers with normal gastrointestinal mucosa took chile and water followed by 600 mg of aspirin and water. The study was conducted over a period of four weeks. Endoscopy results showed that taking 20 grams of chile before the aspirin definitely demonstrated a protective action on the stomach lining. "Chile protects against aspirin-induced gastroduodenal mucosal injury in humans.

According to Ray Alax : Capsaicin can cure cancer, Prostate Cancer, Skin Cancer and Stomach Cancer. The American Association for Cancer Research reports studies suggesting Capsaicin is able to kill prostate cancer cells by causing them to undergo apoptosis. The studies were performed on tumors formed by human prostate cancer cell cultures grown in mouse models, and showed tumors treated with capsaicin were about one fifth the size of the untreated tumors. There have been several clinical studies conducted in Japan and China that showed natural capsaicin directly inhibits the growth of leukemic cells. Another study carried out at the University of Nottingham suggests capsaicin is able to trigger apoptosis in human lung cancer cells as well. Also in other thourogly made clinical studies conducted in Japan, England and the United States, capsaicin, the critical secondary metabolite compound found in cayenne pepper, has been shown to cause cancer cells to undergo "apoptosis" a form of cellular self termination or suicide, if you will.

Chillies Powered

Capsaicin is also the key ingredient in the experimental drug called Adlea, which is in Phase 2 trials as a long acting analgesic to treat post-surgical and osteoarthritis pain for weeks to months after a single injection to the site of pain. More over, it reduces pain resulted rheumatoid arthritis as well as joint or muscle pain from fibromyalgia or other causes.

Painful Joints: "Hot peppers and their active ingredient, capsaicin, acts as an anti-oxidant, anti-inflammatory agent, reduces risk for heart disease, and is great for people with arthritis or marathoners inflammation. It's a pretty special spice."

Some of the Conditions Chilies are good for is: Toothaches, take Oil out of Cayenne and make a plug out of cotton saturated with the oil and Press into the affected tooth cavity. Other conditions are Bronchitis, Cluster Headaches, Stomach Ulcers, Stomach Cancer, Arthritis, Peptic Ulcers, Frostbite, Treating Pain, Psoriasis, Skin Cancer, Lung Cancer Neuropathies, Endorphin High, Stimulate Circulation, Stop Bleeding, High Cholesterol, Weight Loss: The hot pepper's fuel has the same metabolic effects as Ephedra without containing Ephredra's negative cardiovascular side effects. It has been added to vitamin and weight loss supplements to increase effectiveness and safety. It retains the unique ability to provoke prostate cancer cell suicide, repress joint pain, block pro-inflammatory chain reactions in the blood and reduce nerve fiber swelling in the brain, Detoxify Carcinogens

Studies have revealed the Hot chili peppers might help fight prostate cancer. According to the scientists at the Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai Medical Center in Los Angeles, the tests showed the potential of repressing the growth of the cancer cells in humans. "Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture," said the institute's Soren Lehmann. "It also dramatically slowed the development of prostate tumors formed by those human cell lines grown in mouse models,"

A team of US cancer scientists found in tests on mice that capsaicin could provoke apoptosis, or programmed cell death, in the cells behind human prostate cancer, the most common cancer among men in the United States. Lehmann's research team found that the capsaicin interfered with the cancer cells' ability to avoid apoptosis, which occurs normally in many tissues as they replace aged cells with new ones. Cancer cells are able to mutate or change genes to avoid a programmed dying off. The team found that the doses of capsaicin induced about 80 percent of prostate cancer cells to move toward apoptosis. Prostate cancer kills about 221,000 people worldwide every year.

In a study of 200 patients with psoriasis, application of a 0.025-percent capsaicin cream significantly reduced itching, scaling, thickness, and redness compared with patients who used a plain cream.

Other Uses: Capsaicin is the primary ingredient in the pepper spray used as an irritant weapon.

A nasal application of capsaicin greatly ameliorated symptoms among 52 patients suffering from cluster headaches. Seventy percent of the patients benefitted when the capsaicin was applied to the nostril on the same side as the headache. When capsaicin was applied to the opposite nostril, patients did not improve.

Chillies Roasted

Capsaicin is a remarkable health-promoting substance. But since burning and irritation are common side effects, it may be wise to start using it slowly and building up a tolerance for larger quantities. Chile peppers, especially hotter varieties such as Cayenne and Habanero, can also be used externally as a remedy for painful joints, for frostbite, and applied directly to stop bleeding. They stimulate blood flow to the affected area, thus reducing inflammation and discomfort. Sprinkle a little powder into gloves or shoes to help stimulate circulation and keep the hands and feet warm. To make a liniment for external use, gently boil 1 tablespoon of hot pepper in 1 pint of cider vinegar. Do not strain, and bottle while hot.

nelsonbrunton@gmail.com. www.naturalhealingcentre.blogspot.com

Herbal Kidney Tea

The Art of Breathing

2012-03-28T02:53:00.003-07:00

The Art of Breathing

From the moment you are born to the moment you die you have to breathe. We take Breathing for granted; no one teaches you how to breathe. Just like singing and dancing, there are some who are good at it and some who are not so good. We have lessons for those who want to teach, and those who want to learn.
What we need to be aware of is that every thought, word, or action has to be synchronised with our breath. When we observe nature, we learn that those creatures that breathe fast have a short life span compared with those creatures that have a slower rhythm of breathing.
The average person breathes 21,600 times in 24 hours. This is 900 breaths an hour, 15 a minute, and one breathe every 4 seconds. Every breath we save goes to prolong our life.

In Yoga, the art of breathing is known as Pranayama. Here we learn that the mouth is for eating and tasting, whereas the nostrils are for smelling and breathing. When your nose is blocked your can not smell, and if you cannot smell, the chances are you cannot taste.

The nostrils are connected to nadis, which are channels of breathing. In Yoga they are called the Ida and Pingala nadis. The right nostril represents the element fire and ruled by the Sun, and the Left, represents the element water, and the Moon. The other miracle of nature is that the nostrils control the body temperature. When we breathe through the right nostril it raises the internal body temperature, and when we breathe through the left, our body temperature is lowered.
It is rare to find both nostrils equally opened. This is because as the body temperature falls, the left nostril gradually closes allowing less air to go through, whilst at the same time, the right nostril remains fully opened allowing more air into the body, resulting in a rise in body temperature. The opposite is true when the body temperature needs to be lowered when we are hot.

We know that the lungs are divided into three sections; The upper, middle and lower regions. When we do thoracic breathing, the air is directed into the upper regions of the Lungs and it’s known as a shallow breath. In Yoga, we practise to breath slowly through the nostrils, directing the breath into the lower abdomen, the region below the Navel. By doing this, it enables us to draw more air and perform what is known as the complete breath. This allows you to fill all 3 regions of the lungs. To achieve this the breath must be slow, rhythmic and deliberate.

With each breath we take, 20% of the air is oxygen, and 80% nitrogen. The oxygen is used to oxygenate the blood and carry nutrients around the body resulting in revitalising and repairing, and with each exhalation the body gets rid of the water and carbon dioxide, resulting in cleansing.
Although the body needs oxygen, oxygen causes constrictions, oxidation, and free radical damage in a similar way to what happens to metal when exposed to air, causing rust, and over a period becomes brittle and disintegrates.

According to Dr.Buteyko (Method of breathing) it is wrong breathing that causes Asthma. The more the intake of Oxygen, the tighter the chest becomes, and the more we exhale and hold, and the longer the period of the hold, the more Dilators we produce, and the less breathlessness we suffer.

Dr. Ignarro, Nobel prize Lauriat for discovering Nitric Oxide (Systematic name
Nitrogen monoxide), claims that when you exercise, the body uses the amino acid l-Argnine and nitrogen to produce Nitric Oxide (NO). This causes dilators in the body. In the past, when we suffered cramp and angina pains we used Nitroglycerin ( GTN) under the tongue to produce the same effect.
Best NO (Nitric Oxide) does not come from a tablet or spray, rather from exercise when it is produced naturally. This is why marathon runners speak of the second breath.

Free radical damage is one of the main reasons for ageing in the body. The less oxygen we demand the longer we live. This is why people who live in high altitude generally have a longer life span.
My approach to Anti-ageing is a proper diet, breathing exercises along with yoga, meditation, earthing, and sun gazing which I include in my Classes.

In Yoga we are taught to breathe slower and rhythmically which has a relaxing effect on the body and promotes healthy brain waves. (E.g. Alpha and Theta brain waves to relax, and Beta brain waves for adrenaline, activity and energy production). This can also be encouraged by slow rhythmic breathing whilst listening to music composed to effect the production of these brainwaves.
We can also promote healing in the body through controlled breathing. Imagine with each breath that you are not only taking in Oxygen and nitrogen but also, ‘Prana’ otherwise know as 'Chi' or the ‘Universal Life force’. Where you direct your mind in the body, Prana will flow, where Prana is present, blood will flow, where there is blood, there will be nutrients resulting in repairs and healing. Such is the power of thought and positive thinking.

In Yoga, similar to the Martial Arts, we are thought to concentrate on the breath and life force, and direct it to various parts of the body where bamboo sticks and concrete slabs can be broken, or iron rods bent and moulded. Here we see Prana or Chi in action. Never underestimate what can be achieved through controlled breathing and the power of thought.

The average person not only breathes through the mouth, but breathes into the Chest. When you watch an infant breathe, you will notice it’s the abdomen that inflates and deflates with each breath. In Yoga, this is the proper way to breathe. Practising abdominal breathing encourages the mind to be focused, and the body is centralised. Thoracic breathing is shallow breathing, whereas abdominal breathing is deeper. By this I mean you can take 2 to 3 times more air, with each breath, bringing strength into the muscles and along with Yoga exercises, it encourages the muscles to be more elastic, resulting in stamina.

On the whole, Women live longer than Men; one rule of thought is because women have more stamina, whereas men have more strength. When we indulge in demonstrating Strength, our body can only do it for a short while, whereas with Stamina, the activity can be preformed over a much longer period.
To develop undulating muscles it shortens your life span, and when you elasticate your muscles you will have more stamina and encourage your body to live longer. This is my view, and I would like to have an update from anyone who has carried out clinical tests to this effect.

When you visit a spiritual Healer, you find that a lot of thought is on the breathing. Beautiful music, ambience of the room, and special aromas enhance the effects. This is also adopted in the Churches and Temples when hymns are sung, and candles are lit along with burning incense. All this affects the way we breathe and think in those surroundings, they go hand in hand. Take a thought, and breathe knowingly.

Nelson Brunton
Naturalhealingcentre@gmail.com

Aerobic Oxygen

Medicinal Properties of Turmeric

2012-03-27T09:35:00.005-07:00

Turmeric also know as (Curcuma longa; family of Zingiberaceae) a Perennial herbal plant, native to India commonly known as Haldi, and in Persia ZardChobeh.

Description: The herbal preparations are derived from the plant's yellowish-orange root, which is also used as a dye. Turmeric, prime component of curry powders, is used as a spice to flavor many types of food.

CULINARY USES: It is generally used in India and the east as a food dye and to flavor rice, curries, chutneys, pickles and sauces.

MEDICINAL QUALITIES: Turmeric / Curcumin, is very good to strengthen the bones and teeth and prevent wearing and tearing of the joints, muscles and tendons, therefore used in the treatment of rheumatism and arthritis. Therapeutically, Turmeric is about half as effective as corticosteroids, but without the bad side effects. Regular use o f the root is know to clean the female parts and enhance its functions and regulates its pH.

Joint problems: When a person gets a cut or hurt, it is automatic for them to use the powdered turmeric to stop the bleeding and heal the wound. It is also very good for those who suffer dry cracking joints because it assists in the production of synovial fluids

Indigestion or Dyspepsia

Curcumin stimulates the gallbladder to produce bile. The German Commission E, who determines the safety of prescribed herbs in Germany, approved turmeric for digestive problems. In a double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.

Common Cough and Colds Flu and Fevers: If you suffer from sore throat, then a mix of turmeric, honey and lemon can be used to gargle and sooth the inflammation.

Ulcerative colitis

Turmeric may help people suffering ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract who’s symptoms tend to come and go. In double-blind, placebo-controlled study, those who was in remission where patients who took Curcumin along with conventional medical treatment, for 6 months, and had a relapse rate much lower than those who took placebo.

Stomach Ulcers

Turmeric does not seem to help treat stomach ulcers. In fact, there is some evidence that it may increase stomach acid, making existing ulcers worse.

Indiscriminate use of Turmeric, can cause fluid retention and bloatedness, raised blood pressure, intestinal bleeding, ulcer formation and increase the risk of osteoporosis.

Turmeric has been used for thousands of years as an anti-inflammatory agent in the treatment of sprains, cramps, bruises, and muscle pain.

A variety of beneficial results in the treatment of Alzheimer's , arthritis, asthma, athlete's foot, boils, bursitis, breast cancer, colon cancer, cataracts, colic, bronchitis, coughs and colds, dermatitis, diarrhoea, eczema, epilepsy, fever, haemorrhage, haemorrhoids, itching, ringworm. fibrosis's, gallstones, gas, hardening of the arteries, heart disease, Gallbladder problems, hepatitis, indigestion, infections, lack of appetite, scabies, high cholesterol, high triglycerides, inflammation of the eyes, intestinal pain, irritable bowel syndrome, jaundice, lack of menstruation, lymph gland problems, menstrual pain, morning sickness, psoriasis, sprains, ulcers, wounds, yeast infections.

In Ayurvedic medicine considered the king of spices. The bitter spice helps cleanse the liver, purify the blood, kills parasites in the intestines and liver fluke (flat worm) Turmeric promotes good digestion and elimination. Taken orally, turmeric is a favorite folk remedy for infections and parasites of the stomach and the intestines. Turmeric is a traditional remedy for jaundice and other liver ailments. It has also been used along with lentils as a skin cleanser.

The principal chemical component of turmeric is Curcumin, and Well known as a liver detoxifier. Curcumin, is a powerful antioxidant, combats viral infection, cancer, and arthritis.

Turmeric stimulates the gallbladder for bile production, and scavenges free radicals.

Curcumin prevents alcohol and other toxins from being converted into compounds that may be harmful to the liver It is a true favorite amongst Ayurvedic practitioners an ingredient as a liver detoxifier and treating Sclerosis of the Liver.

Topical applications have been used to promote the healing of wounds and skin conditions, used as household remedy, a poultice can be made from turmeric mixed with slaked lime and applied to the affected parts to speed up the healing.

Nelson Brunton

naturalhealingcentre@gmail.com.

Organic Green Tea

Medicinal Properties of Tomatoes

2012-03-26T07:47:00.005-07:00

Medicinal Properties of Tomatoes

At the time of year when tomatoes are in abundance it is nice to know that this humble vegetable fruit is a life saver and enhancer, filled with medicinal properties we should all be aware.

Tomatoes have many Names and colours :

The tomato originated in South America and was spread round the world by the Spanish. The Latin name for quince is Solanum lycopersicum, they are closely related to tobacco, potatoes, aubergine and chilli peppers. Botanically the tomato is a fruit, although it is often considered a vegetable.

Many varieties have been developed with yellow, orange, pink, purple, green, black, or white fruit available. Commercially tomatoes are often picked unripe, when still green, and ripened in storage with ethylene, a hydrocarbon gas produced by many ripening fruits. The same effect is often reproduced at home by using a banana, which releases the gas as it ripens.

General information on Tomato and tomato products are that it is generally unrivalled as primary sources of Lycopene, the benefits of which are becoming increasingly and widely known.

Tomatoes are known to Prevent DNA Damage with its Lycopene, is an extremely efficient quencher of singlet oxygen in biological environments and this may well be related to the beneficial role lycopene plays in the eye and the skin.

Lycopene's reactions with free radicals are similar to those of other carotenoids and fall into three categories: electron transfer, hydrogen atom transfer and addition: ‘Spent’ lycopene is recycled to lycopene by vitamin C and hence the combination of lycopene

and vitamin C may be the best dietary antioxidant system. It is Concluded that lycopene is best absorbed by the human body if the tomato is cooked, particularly with fat or oil.

Tomatoes, in addition to occupying a prominent position in the popular Mediterranean diet, have an important role to fulfill in delivering a protective effect against a number of chronic degenerative diseases. Consumers attitudes towards health include a revival of interest in the nutritional qualities of foods. Nutritional scientists agree that increased intake of a range of fresh produce can help to raise the long term health standards of almost any human population. Regular and higher intake of plant-based foods of all descriptions - fruit, vegetables, cereals and legumes - is a primary target for preventing some of the chronic and deadly diseases and this is recognised by dietitians and health experts all over the world. Diseases including Diabetes, cancer, cardiovascular disease, osteoporosis, male infertility, hypertension and other related human diseases.

If we look at the tomato and its secondary bioactive compounds, we see possibilities of synergy that have been exploited by Mother Nature, in ways we do not yet understand fully. Tomato products store health-giving compounds, most of which - lycopene, for instance -have been known to science for years. It is only recently, however, that research has focused on how these different compounds might work together Tomatoes, Lycopene Preventing chronic diseases. Red varieties of tomatoes are especially rich in the most powerful flavonoid antioxidant lycopene. Very low in calories and fats; but rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.

Lycopene us the most powerful antioxidant in the carotenoid family and, with vitamins C and E, protect us from the free radicals that degrade many parts of the body.

Lycopene is part of the family of pigments called carotenoids, which are natural compounds that create the colors of fruits and vegetables Tomatoes are rich in vitamins A and C and fiber, and are cholesterol free

Content: Lycopenes antioxidant enzymes can play a key role in chemoprevention, helping to block the development of cancerous cells. Lycopene is one of the most frequently cited, but its potency seems to require the presence of other tomato carotenoids such as phytoene and phytofluene: its effectiveness is also increased in diets which include a range of phytonutrients from other fruits and vegetables.

They are also good source of folate, iron, calcium, manganese and other minerals.

Fresh tomato is very rich in potassium. Potassium in an important component of cell and body fluids, helps controlling heart rate and blood pressure.

his veggie contains very good levels of vitamin A, and flvonoid anti-oxidants such as alpha and betacarotenes, xanthin and lutein. Phytochemicals present in tomatoes like Lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen free radicals.

Vitamin C: 'Spent' lycopene is recycled to lycopene by vitamin C and hence the combination of lycopene and vitamin C may be the best dietary antioxidant system.

Lycopene's qualities are startling. For instance, researchers now know that in the presence of vitamin C, this antioxidant can repair both itself and other antioxidants to restore their antioxidant qualities.

In addition, they are also good source of antioxidant vitamin-C (provide 21% of recommened daily levels per 100 g); consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.

Medicinal Properties:

Gargling tomato juice 3 or 4 times a day can help provide relief from mouth ulcers.

Eyes: Lycopene is an extremely efficient quencher of singlet oxygen in biological environments, and this may well be related to the beneficial role of lycopene in the eye and the skin.

vitamin A, and flvonoid anti-oxidants such as alpha and betacarotenes, xanthin and lutein. These compounds are known to have antioxidant properties and are essential for vision. Zeaxanthin, another flavonoid compuond, helps protect eyes from "age related macular disease" (ARMD) in the elderly persons by filtering harmful ultra-violet rays.

Skin: Skin protection from UV rays: High doses of ultra-violet radiation can lead to photoxidative damage to the skin. Carotenoids provide light protection for plants and can help to prevent skin damage in humans. However, more research projects are needed to provide additional data on ways in which dietary intervention can improve skin physiology. Lycopene is an extremely efficient quencher of singlet oxygen in biological environments, and this may well be related to the beneficial role of lycopene in the eye and the skin. Vitamin A is also required for maintaining healthy mucus membranes and skin.

Cancer: Lycopene can play in preventing prostate cancer, including larger randomized clinical trials.

There is a suggestion that 15mg of lycopene twice daily for three weeks generated a measurable effect on clinical markers in prostate cancer, making it a potentially useful adjunct in treatment schedules. Lycopene's potent antioxidant has the ability to inhibit certain kinds of cancer cell growth is a result of a synergistic effect with genetic components rather than direct action. Lycopene also displays synergistic qualities with other antioxidants, which are being researched by cancer scientists.

Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Studies have shown that lycopeneprotects skin damage from UV rays and from prostate cancer. The antioxidants present in tomatoes are found to be protective against many cancers including colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Furthermore, new medical research suggests that the consumption of lycopene - the stuff that makes tomatoes red - may prevent cancer

Osteoporosis: Oxidative stress is of wide interest as a risk factor in the metabolic bone disease osteoporosis. According to Dr Rao there is an ongoing clinical study to evaluate lycopene from nutritional supplements and tomato juice in the prevention of osteoporosis in post menopausal women

HBP: Diet modification is a first step in treating the high blood pressure that accompanies cardiac and circulatory disorder. The results of short term treatments with antioxidant-rich tomato extracts have been encouraging, since they have been found to help to reduce blood pressure in mild to moderate hypertensives, within the limited extent of these trial §The continuous effect of this treatment and the long term beneficial effect on cardiovascular risk factors still needs to be demonstrated. There is great interest in diets rich in fruit and vegetables, due to their potential health benefits against chronic illness, including cardiovascular diseases (CVD) Fresh tomato is very rich in potassium. Potassium in an important component of cell and body fluids, helps controlling heart rate and blood pressure.

Lycopene and DNA Damage: There is widespread support for suggesting that increased intake of tomatoes and their associated compounds, including lycopene, help to prevent DNA oxidative damage and DNA protection in healthy subjects and patients on a tomato lycopene-enriched diet. Despite the difficulties in designing robust studies to demonstrate the role of lycopene in helping to protect DNA from oxidative damage, there is great scientific interest in this dietary aspect of antioxidants, since it lends support to the theory that vegetables can make a day by day contribution to antioxidant protection.

Male Fertility and Sperm production: Spermatazoa can be susceptible to oxidative stress under certain conditions, which can lead to defective sperm function and male infertility. The role of lycopene in the management of male infertility is promising and warrants further research with randomized trials.

Nelson Brunton. Naturalhealingcentre@gmail.com

Herbal Liver Mix

Healing Properties of Vitamins A,C&E

2012-03-24T12:40:00.002-07:00

Healing Properties of Vitamins A,C&E

Are you fighting an infection? Expecting to have surgical operation? On a detox ? Working on an anti-ageing program? Then it will be wise to consider the 3 great anti-inflammatory Vitamins. They are vitamins A, C & E.

What is Vitamin A?

Vitamin A is known as Retinol;

1) Retinol is absorbed when eating animal food sources, it is a yellow, fat-soluble substance.

2) Retinal, (vitamin A) is in herbivores and omnivore animals which possess the enzyme required to convert these compounds to retinal.

3) Retinal also has four carotenoids including beta carotene. The carotenes are; alpha-carotene, beta-carotene, gamma-carotene; and the xanthophyll beta-cryptoxanthin

Why do we need Vitamin A?

Vitamin A promotes normal growth and health of the bodies cells and keeps skin healthy. There are animal sources (retinol) and vegetable sources (carotenoids) of vitamin A in foods as well. However, only a few of the carotenoids in foods are converted to vitamin A in the body.

Beta-carotene is the most familiar carotenoid, it, like several other carotenoids, acts as an antioxidant. Antioxidants help slow or prevent cell damage. By protecting cells

from damage, antioxidants may reduce risk for certain cancers and heart disease.

What are the signs of deficiency of Vitamin A?

Inadequate intake of vitamin A can cause night blindness, dry, scaly skin, increased risk for infections, and poor growth.

How much vitamin A do we need?

The recommended intake for vitamin A is given as "Retinol Activity Equivalents" (RAEs). Using RAEs helps account for the difference in activity between carotenoids and retinol. It takes about 12 units of beta-carotene or 24 units of other carotenoids to make 1 unit of retinol in the body.

How can we get enough vitamin A?

We get vitamin A by eating a variety of fruits and vegetables that contain carotenoids, and from dairy products fortified with vitamin A. Vitamin A is also found in liver and egg yolks. Here are some foods and the amount of vitamin A they contain;

● Some Food containing Vitamin A (RAE*) *Retinol Activity Equivalents

l Sweet potato, cooked, 1 medium 1400

l Carrot, raw, 1 medium 600

l Pumpkin, cooked, ½ cup 305

l Cantaloupe, cubed, 1cup 270

l Milk, low fat, with vitamin A, 1 cup 140

l Broccoli, pieces, cooked,1 cup 120

l Apricots, 3 medium 105

l Egg, cooked, 1 large 85

l Cheese, Cheddar, 1 ounce 75

What about supplements?

We don't need supplements, since vitamin A is so widely available in foods, and is easily stored in the body, pregnant women especially should avoid taking retinol supplements. High doses during pregnancy can cause birth defects. Look for beta-carotene as the only vitamin A source in prenatal supplements.

How much is too much?

Taking large doses of retinol can cause nausea, vomiting, headache, and dry scaly skin. More severe health problems from storing excess vitamin A in the body are liver damage, osteoporosis, and nervous system disorders. Vitamin A toxicity can kill you! Keep your total vitamin A intake less than 3,000 µg per day from retinol.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps slow down or prevent cell damage, it is needed to maintain healthy body tissues and the immune system. Vitamin C also helps our bodies absorb iron from plant foods.

Vitamin C or L- ascorbic acid or L-ascorbate is an essential nutrient for humans and certain other animal species. In living organisms, ascorbate acts as an antioxidant by protecting the body against oxidative stress. It is also a cofactor in at least eight enzymatic reactions including several collagen synthesis reactions that cause the most severe symptoms of scurvy when they are dysfunctional. In animals these reactions are especially important in wound-healing and in preventing bleeding from capillaries.

What happens if we don’t get enough vitamin C?

Scurvy is an avitaminosis resulting from lack of vitamin C, since without this vitamin, the synthesised collagen is too unstable to perform its function. Scurvy leads to the formation of brown spots on the skin, spongy gums, and bleeding from all mucous membranes. The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed, and is partially immobilised. In advanced scurvy there are open, suppurating wounds and loss of teeth, eventually resulting in death. The human body can store only a certain amount of vitamin C, and so the body stores are depleted if fresh supplies are not consumed. The time frame for onset of symptoms of scurvy in unstressed adults switched to a completely vitamin C free diet, may range from one month to more than six months, depending on previous loading of vitamin C

Vitamin C is found in many foods we eat and deficiency is rare. Scurvy, the disease caused by vitamin C deficiency, was common generations ago. Sailors who lived at sea for months at a time and ate no fresh fruits or vegetables often suffered from it.

How can we get enough vitamin C?

The best way to get enough vitamin C is through foods rather than supplements. Fruits and vegetables are the best sources. Rich sources of this vitamin, include citrus fruits and citrus fruit juices, sweet peppers, papayas, and strawberries.

Some Food Sources of Vitamin C.(mg/serving)

l Papaya, 1 medium 300

l Potato, baked, 1 medium 200

l Strawberries, halved, 1 cup 165

l Cantaloupe, ¼ medium

l Melon 140

l Orange, 1 medium 130

l Red or yellow sweet pepper,raw, medium 120

l Broccoli, cooked, ½ cup 90

l Cabbage, raw ½ cup 35 mg = milligrams of vitamin C,

What about fortified foods?

Some juices and cereals have vitamin C added. The amount of vitamin C in each product varies. Check the nutrition label to see how much vitamin C the product contributes to your daily need.

How should foods be prepared to retain vitamin C?

Vitamin C is easily destroyed during preparation, cooking, or storage. To retain vitamin C in foods, follow these tips:

l Eat raw fruits and vegetables as soon as possible after buying them.

l Cut vegetables just before eating or cooking.

l Cook vitamin C-rich foods quickly in as little water as possible.

l Microwave, steam, or stir-fry vegetables to retain the most vitamin C

l DO NOT OVERCOOK.

What about supplements?

Healthy individuals who eat plenty of fruits and vegetables rarely need vitamin C

supplements. On the contrary to popular opinion, taking vitamin C supplements does not

prevent colds. However, some studies show that vitamin C supplements may decrease

the duration of a cold.

How much is too much?

If you do take a supplement, do not get more than 2000 mg/day of vitamin C from foods and supplements. Although excess vitamin C is mostly eliminated in the urine, high doses can cause headaches, frequent urination, diarrhoea, and nausea. People with a history of kidney stones should avoid high levels of vitamin C.

What is Vitamin E?

Vitamin E is used to refer to a group of fat-soluble compounds that include both tocopherols and toctrienols. There are many different forms of vitamin E, of which y-tocopherol is the most common in the North American diet. Y-tocopherol can be found in corn oil, soybean oil, margarine and dressings. A-tocpherol, the most biologically active form of vitamin E, is the second most common form of vitamin E in the North American diet. This variant of vitamin E can be found most abundantly in wheat germ oil, sunflower, and safflower oils. It is a fat-soluble antioxidant that stops the production of reactive oxygen species formed when fat undergoes oxidation.

Why do we need vitamin E?

Vitamin E is an antioxidant that helps protect the body from the effects of free radicals. Free radicals are substances that can damage the body’s cells. However, free radicals may increase the risk for heart disease and cancer.

Vitamin E deficiency causes neurological problems due to poor nerve conduction. These include neuromuscular problems such as spinocerebellar ataxia and myopathies. Deficiency can also cause anaemia, due to oxidative damage to red blood cells.

Vitamin E deficiency is rare and is almost never caused by a poor diet. Instead, there are three specific situations when a vitamin E deficiency is likely to occur. It is seen in persons who cannot absorb dietary fat, has been found in premature, very low birth weight infants (birth weights less than 1500 grams, or 3.5 pounds), and is seen in individuals with rare disorders of fat metabolism. People who don’t get enough vitamin E may have higher risks for heart disease and cancer.

How much vitamin E do we need?

In food, vitamin E is found in many forms. The form that is most usable in our bodies is called alpha-tocopherol. Vitamin E often is measured as milligrams (mg) of alpha-tocopherol. It also can be measured as International Units (IU). Supplements usually show vitamin E content as IU.

How can we get enough vitamin E?

Vegetable oils, salad dressings, and margarines are the richest dietary sources of vitamin E. Other good sources are nuts and green leafy vegetables. Fortified cereals also are good sources of vitamin E.

Some foods and the amount of vitamin E they contain:

l Cereal, fortified, 1 cup 20-40 30-60

l Sunflower seeds, dry, 1 oz 14 22

l Almonds, dry roasted, 1 oz 8 11

l Wheat germ, ¼ cup 3 4

l Peanut butter, 2 Tbsp 3 4

l Vegetable oil, 1 Tbsp 3 4

l Mango, raw, 1 2 3

l Mayonnaise, 1 Tbsp 2 3

l Broccoli, frozen, cooked, ½ cup 2 3,

l Turnip greens, frozen, cooked ½ cup 1 2 mg = milligrams IU = International Units oz = ounces Tbsp = tablespoons

What about supplements?

Foods can supply the recommended amount of vitamin E for good health. Many people choose to take a vitamin E supplement. Recent studies do not support use of vitamin E supplements for prevention of heart disease.

Before deciding to take a supplement, talk with your doctor. He/she can tell you how much to take and if there may be interactions with other drugs or supplements that you take. For example, vitamin E supplements can be harmful if you take blood-thinning drugs like warfarin (Coumadin“), or aspirin.

How much is too much?

You should not get more than 1000 mg (1500 IU) of alpha-tocopherol per day from supplements. Doses above this amount increase the risk of bleeding problems. When bleeding occurs in the brain it can cause a hemorrhagic stroke.

Nelson Brunton

naturalhealingcentre@gmail.com

The Use of Calcium, Magnesium and Potassium

2012-03-24T03:26:00.001-07:00

The Use of Calcium, Magnesium and Potassium

Calcium is found in the skeleton, in the teeth, in the soft tissues of the organism, being an essential element in all the plasma of the tissues and cells. Calcium regulates heart rhythm, fluids and ions, such as sodium and potassium. This mineral is very essential for a normal heart rate.

The normal organism contains 9.0 and 11.0 mg. of calcium per 100 c.c. of serum, which quantity varies in children, this proportion increasing or decreasing in them or in the adult according to their diverse troubles.

Calcium Deficiency can result in muscle cramp in your arms and legs. Prolonged deficiency in infants can cause rickets and in adults osteoporosis. Most frequently doctors and dieticians recommend Milk and Dairy consumption to increase your calcium. But this is not true; we must ask the question, ‘where did the animal get the calcium from in the first place?’ Green leafy vegetables, fruits, nuts and seeds are a rich source of first class calcium. Where as the calcium from the dairy is second hand calcium, and most people do not have the enzymes to digest these foods and suffer an allergic reaction.

Studies show that people who have high amounts of Dairy are the ones that suffer the most calcium deficiency.

Another fact to bear in mind is that all foods that cause acid in the digestive system and body are robbing you of calcium. The body has to buffer up the alkalinity and it is done by drawing on your calcium reserves from the bones and teeth to produce sodium bicarbonate in the duodenum to assist in the next part of digestion.

It was discovered that most stomach ulcers are in fact caused by a strain of acid-thriving bacteria called "Heliobacter pylori", a new class of controversially-named "nanobacterium" has also been discovered to be the true cause of many cases of heart disease and cancer.

It pulls calcium out of the body and uses it to build housing for itself, which interferes with proper tissue, organ, and circulatory functioning.

The end result is much of the heart disease, cancer, and other things we've been living with for so long is directly related to this acid condition.

Apart from Fresh fruits and vegetables, root crops, seeds and nuts, which encourage the body to be more alkaline, absorb and retain calcium, there is one good habit to develop and that is the power of fresh lemon juice and bicarbonate of soda. In the past we used to add bicarbonate in our cooking of peas, vegetables, especially greens, baking and much more, but with the advent of this modern living it is gone down the drain and so we suffer more diabetes, cancer, ulcers, arthritis and joint problem.

Magnesium: Adult human bodies contain about 24 grams of magnesium, with 60% in the skeleton, 39% intracellular (20% in skeletal muscle), and 1% extracellular. Because of the important interaction between phosphate and magnesium ions, magnesium ions are essential to the basic nucleic acid chemistry of life, and thus are essential to all cells of all known living organisms.

Magnesium is the main mineral for a healthy body and brain,

. Without magnesium the body will not be able to absorb and retain calcium for the bones and teeth. Plants have an additional use for magnesium in that chlorophylls are magnesium-centered porphyrins. Magnesium deficiency in plants causes late-season yellowing between leaf veins, especially in older leaves, and can be corrected by applying Epsom salts.

low levels of magnesium in the human body has been associated with the development of a number of illnesses such as asthma, diabetes, and osteoporosis.

Intracellular magnesium is correlated with intracellular potassium. Magnesium is absorbed in the gastrointestinal tract. In humans, magnesium appears to facilitate calcium absorption. Oral

magnesium supplements have been claimed to be therapeutic for some individuals who suffer from Restless Leg Syndrome (RLS)

Magnesium deficiency can be caused by diarrhea, vomiting, hypothyroidism and suicidal tendencies. We need magnesium to encourage good bowel movement and loose magnesium through this process. Magnesium is a relaxant and can aid sleep, suffers from HBP and is used in a lot of medication to complement the action of the drug.

A good source of magnesium, nuts, seeds, Spices, nuts, cereals, coffee, cocoa, tea, and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium as they contain chlorophyll. Reduced dietary magnesium intake in modern Western countries compared to earlier generations may be related to food refining and modern fertilizers that contain no magnesium.

According to Dr B.Herzog, If you come down with Cancer, getting your PH level up to .9 for a Month will probably kill the CANCER, Taking Baking Soda alone will do this, get the PH Strips you can check your urine which should be acid and your salvia which should be alkaline. Old North Carolina doctor mixed 1/4 sodium bicarbonate & 3/4 pure maple syrup heat on medium heat stir briskly take 1-6 Tablespoons each day, Normal Ph level is 7.4 to fight cancer try to get your Ph up to 9 for a month..

Potassium, referred to as one of the electrolytes, is works along side sodium to regulate fluid balance and for stimulating the kidneys to remove waste products. The more potassium you consume the more sodium you excrete, which will help to regulate your blood pressure. Potassium ion is necessary for the function of all living cells. Potassium ion diffusion is a key mechanism in nerve transmission, and potassium depletion in animals, including humans, results in various neurological dysfunctions. Potassium is the eighth or ninth most common element by mass (0.2%) in the human body, so that a 60 kg adult contains a total of about 120 grams of potassium. The body has about as much potassium as sulfur and chlorine, and only the major minerals calcium and phosphorus are more abundant.

Epidemiological studies and studies in animals subject to hypertension indicate that diets high in potassium can reduce the risk of hypertension and possibly stroke (by a mechanism independent of blood pressure), and a potassium deficiency combined with an inadequate thiamine intake has produced heart disease in rat.

Potassium is found in especially high concentrations within plant cells, and in a mixed diet, it is mostly concentrated in fruits. The high concentration of potassium in plants, associated with comparatively low amounts of sodium, resulted in potassium first being isolated from potash, the ashes of plants, giving the element its name.

Work to increase the potassium with Foods rich in potassium which are parsley, dried apricots, dried milk, chocolate, various nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, soybeans, bran, although it is present in sufficient quantities in most fruits, vegetables, meat and fish.

Nelson Brunton

naturalhealingcentre@gmail.com

Why we need Magnesium Chloride