Carmina

Go forth Purifiers the work begins. And I am only an e-mail away.

Quick Lentil Salad 

2   cups uncooked lentils rinsed well

2   cups low sodium organic vegetable broth

2   cups water

6   sun dried tomatoes chopped

1   small onion chopped

8   sprigs of parsley washed and chopped

the juice of one fresh lemon with seeds removed

salt and pepper to taste.

Put lentils in pot or rice cooker with water broth and tomatoes.  If cooking on stove use the method on the package testing 7 min before they instructed done time.

If using a rice cooker set your timer for 20 min test lentils they shouldn’t be mushy and should have a good al dante texture.  When done put into a large bowl

and add all other ingredients.   Toss. Turn completed lentil salad into a fine sieve and place in a bowl covered with plastic wrap and store in the refrigerator over night

to allow liquid to drain.  Can be served immediately if you don’t mind a wetter salad.

Carmina Lolley RN

Medicine World Inc

262 Main Dunstable Rd

Nashua NH   03062

603-881-9500

a 21 day program change the way our body functions.  Our digestion will greatly improve which means better absorption of nutrients from the foods we eat.  This can make a difference in the

way you handle all types of physical day to day challenges.   You will feel lighter, clearer in thinking and memory, your hormones will function better, your body will have less aches and pains,

your blood  sugar will have a stable more balanced level, your sleep will be deeper and more rested, and the list of positive outcomes go on and on. Cleansing will give the body an plethora of

information.  As a group we will work to understand how to use this information to teach  ourselves to be the healthiest we can be.

There a still a few spaces left if you would like to join our group.  Call us at Medicine World and make your reservation today.

Carmina Lolley RN

Medicine World

603-881-9500

That’s right.

I can’t believe this is the the third year Medicine World will be having a Fall Cleansing Program. This is one of my favorite times to cleanse.

In the North East the days grow shorter, our weather gets colder and, we hunker down. Our diet and life style change.  With a little effort we can ready  our bodies for this. Whether you can’t wait for the ski season or you hate the idea that soon the flakes will be falling there are big changes that are happening. Cleansing should be a regular part of these changes it just helps the body to move into a new routine. Cleansing reminds the body how great it should feel all the time no matter what the season. The average person gains 10 – 15 pounds before the start of the new year why not get a jump on these pounds and be proactive.  My family and I invite you to join us in a fall cleanse.  Get the body ready to hunker into the next fall and winter season. Feeling great makes it all OK.

ingredients:

2 cups chopped unpeeled young zucchini

2/3 cup tahini

1/4 cup chopped fresh parsley

1/4 cup chopped fresh basil

Juice of 2 fresh lemons

2 cloves of garlic

1/2 teaspoon sea salt

1/4 cup water if needed

I just put the zucchini in the food processor and chop slightly.  Add the next 4 ingredients and process well.  Add salt and water as desired.  This stores well in refrigerator for at least one week.  If there is any water on top just drain it off and mix with a spoon before serving.

You and your family will love this dip with veggies, on crackers, and with chips.  Use as a base to a great salad dressing.  Be creative but don’t throw away the zucchini.

MANGIA

Carmina