My Medifast Diet Blog Defragged.com http://www.defragged.com/audio/ Thu, 08 Feb 2007 10:00:00 EST en-us 2006 Defragged.com 2006 Defragged.comHealth/Fitness & NutritionSociety & Culture/Personal JournalsnoMy Medifast Diet Blog My Medifast Diet Blog: A 45-minute interview with well-known Medifast Dieter and recipe developer, OrangeBlood. Find out how he lost 88 pounds in less than 5 months on the Medifast Diet. If you are on Medifast or considering it, this podcast will highly motivate you. Defragged.com Thu, 08 Feb 2007 08:00:00 EST http://www.defragged.com/medifast_audio_interview_orangeblood_1.html no My Medifast Diet Blog: A 45-minute interview with well-known Medifast Dieter and recipe developer, OrangeBlood. Find out how he lost 88 pounds in less than 5 months on the Medifast Diet. If you are on Medifast or considering it, this podcast will highly My Medifast Diet Blog: A 45-minute interview with well-known Medifast Dieter and recipe developer, OrangeBlood. Find out how he lost 88 pounds in less than 5 months on the Medifast Diet. If you are on Medifast or considering it, this podcast will highly motivate you. My Medifast Diet Blog: Sharing my Medifast New Year's resolutions to help others on the diet or those thinking about starting this effective weight loss program. I've lost 38.5 pounds in 11 weeks on the Medifast Diet, but I do have resolution goals for 2007. Defragged.com Wed, 27 Dec 2006 08:00:00 EST http://www.defragged.com/medifast_diet_new_years_resolution.html no My Medifast Diet Blog: Sharing my Medifast New Year's resolutions to help others on the diet or those thinking about starting this effective weight loss program. I've lost 38.5 pounds in 11 weeks on the Medifast Diet, but I do have resolution goals for 2 My Medifast Diet Blog: Sharing my Medifast New Year's resolutions to help others on the diet or those thinking about starting this effective weight loss program. I've lost 38.5 pounds in 11 weeks on the Medifast Diet, but I do have resolution goals for 2007. My Medifast Diet Blog: Avoiding the weight loss New Years resolution rush, ordering Medifast early to avoid order delays. Get 1 Free Week of Medifast food compliments of Defragged.com. Defragged.com Tue, 26 Dec 2006 08:00:00 EST http://www.defragged.com/order_medifast_early.html no My Medifast Diet Blog: Avoiding the weight loss New Years resolution rush, ordering Medifast early to avoid order delays. Get 1 Free Week of Medifast food compliments of Defragged.com. My Medifast Diet Blog: Avoiding the weight loss New Years resolution rush, ordering Medifast early to avoid order delays. Get 1 Free Week of Medifast food compliments of Defragged.com. My Medifast Diet Blog: Fads don't generally last 25 years. Discover the history of the Medifast Diet and why it has been clinically proven to be an effective weight loss method. Defragged.com Sun, 24 Dec 2006 08:00:00 EST http://www.defragged.com/is_medifast_a_fad_diet.html no My Medifast Diet Blog: Fads don't generally last 25 years. Discover the history of the Medifast Diet and why it has been clinically proven to be an effective weight loss method. My Medifast Diet Blog: Fads don't generally last 25 years. Discover the history of the Medifast Diet and why it has been clinically proven to be an effective weight loss method. My Medifast Diet Blog: Let's be honest, shall we? How does Medifast Food really taste? How does it compare to other diet foods that are low fat, low calorie and low carb? Defragged.com Mon, 18 Dec 2006 08:00:00 EST http://www.defragged.com/how_does_medifast_food_taste.html no My Medifast Diet Blog: Let's be honest, shall we? How does Medifast Food really taste? How does it compare to other diet foods that are low fat, low calorie and low carb? My Medifast Diet Blog: Let's be honest, shall we? How does Medifast Food really taste? How does it compare to other diet foods that are low fat, low calorie and low carb? My Medifast Diet Blog: After losing 31.5 pounds in only 10 weeks, I believe it qualifies me to write a non-biased review of the Medifast Diet. Learn how the Medifast plan works and what I'd change if I had it to do all over again. Defragged.com Sat, 16 Dec 2006 08:00:00 EST http://www.defragged.com/medifast_diet_review.html no My Medifast Diet Blog: After losing 31.5 pounds in only 10 weeks, I believe it qualifies me to write a non-biased review of the Medifast Diet. Learn how the Medifast plan works and what I'd change if I had it to do all over again. My Medifast Diet Blog: After losing 31.5 pounds in only 10 weeks, I believe it qualifies me to write a non-biased review of the Medifast Diet. Learn how the Medifast plan works and what I'd change if I had it to do all over again. My Medifast Diet Blog: What are the Best Medifast Foods? Here are my Top 10 Medifast food picks and why I like them. Includes Medifast food tips. Defragged.com Wed, 13 Dec 2006 08:00:00 EST http://www.defragged.com/medifast_diet_best_food.html no My Medifast Diet Blog: What are the Best Medifast Foods? Here are my Top 10 Medifast food picks and why I like them. Includes Medifast food tips. My Medifast Diet Blog: What are the Best Medifast Foods? Here are my Top 10 Medifast food picks and why I like them. Includes Medifast food tips. My Medifast Diet Blog: What is a mini weight loss goal? Why is it important? Find out my Medifast mini weight loss goals and how I reward myself for a job well done. Defragged.com Sun, 10 Dec 2006 08:00:00 EST http://www.defragged.com/setting_a_mini_goal.html no My Medifast Diet Blog: What is a mini weight loss goal? Why is it important? Find out my Medifast mini weight loss goals and how I reward myself for a job well done. My Medifast Diet Blog: What is a mini weight loss goal? Why is it important? Find out my Medifast mini weight loss goals and how I reward myself for a job well done. My Medifast Diet Blog: Let me walk you through a typical Medifast meal plan day within my own personal account. Find out how many calories and carbs I try to maintain in a single day for maximum but healthy weight loss. Defragged.com Mon, 27 Nov 2006 08:00:00 EST http://www.defragged.com/preplan_your_medifast_day_1.html no My Medifast Diet Blog: Let me walk you through a typical Medifast meal plan day within my own personal account. Find out how many calories and carbs I try to maintain in a single day for maximum but healthy weight loss. My Medifast Diet Blog: Let me walk you through a typical Medifast meal plan day within my own personal account. Find out how many calories and carbs I try to maintain in a single day for maximum but healthy weight loss. My Medifast Diet Blog: Is it possible to stretch out eating 4 ounces of Medifast pudding in 15 minutes? Find out how I survived Thanksgiving with my non-dieting family and what I learned about myself in the process. Defragged.com Fri, 24 Nov 2006 08:00:00 EST http://www.defragged.com/eating_medifast_meals_slowly.html no My Medifast Diet Blog: Is it possible to stretch out eating 4 ounces of Medifast pudding in 15 minutes? Find out how I survived Thanksgiving with my non-dieting family and what I learned about myself in the process. My Medifast Diet Blog: Is it possible to stretch out eating 4 ounces of Medifast pudding in 15 minutes? Find out how I survived Thanksgiving with my non-dieting family and what I learned about myself in the process. My Medifast Blog: Find out how I stay motivated to exercise every day. It's a motivational tool that never stops working because it's fun, and you can do it too. Defragged.com Mon, 20 Nov 2006 08:00:00 EST http://www.defragged.com/exercise_staying_motivated.html no My Medifast Blog: Find out how I stay motivated to exercise every day. It's a motivational tool that never stops working because it's fun, and you can do it too. My Medifast Blog: Find out how I stay motivated to exercise every day. It's a motivational tool that never stops working because it's fun, and you can do it too. My Medifast Blog: Are you planning to cheat on the Medifast Diet over the holidays? Discover what the Medifast Diet teaches you on a long-term basis to get you through holidays. Defragged.com Sat, 18 Nov 2006 08:00:00 EST http://www.defragged.com/cheating_while_on_the_medifast_diet.html no My Medifast Blog: Are you planning to cheat on the Medifast Diet over the holidays? Discover what the Medifast Diet teaches you on a long-term basis to get you through holidays. My Medifast Blog: Are you planning to cheat on the Medifast Diet over the holidays? Discover what the Medifast Diet teaches you on a long-term basis to get you through holidays. My Medifast Blog: I found the perfect method to organize my Medifast Recipes and notes. Find out what supplies you'll need and see photos of my Medifast Recipe Organizer. Includes a link to a free template download. Defragged.com Thu, 16 Nov 2006 08:00:00 EST http://www.defragged.com/organizing_my_medifast_recipes.html no My Medifast Blog: I found the perfect method to organize my Medifast Recipes and notes. Find out what supplies you'll need and see photos of my Medifast Recipe Organizer. Includes a link to a free template download. My Medifast Blog: I found the perfect method to organize my Medifast Recipes and notes. Find out what supplies you'll need and see photos of my Medifast Recipe Organizer. Includes a link to a free template download. My Medifast Blog: Answers to questions I received regarding the Medifast Diet. Topics include Medifast Appetite Suppressant Shakes and Medifast Recipes Cookbook. Subscribe to my new Medifast newsletter coming in December 2006. I'll be sharing my very own Medifast recipes with photos, tips, and other news. Defragged.com Sun, 12 Nov 2006 08:00:00 EST http://www.defragged.com/my_medifast_newsletter.html no My Medifast Blog: Answers to questions I received regarding the Medifast Diet. Topics include Medifast Appetite Suppressant Shakes and Medifast Recipes Cookbook. Subscribe to my new Medifast newsletter coming in December 2006. I'll be sharing my very own My Medifast Blog: Answers to questions I received regarding the Medifast Diet. Topics include Medifast Appetite Suppressant Shakes and Medifast Recipes Cookbook. Subscribe to my new Medifast newsletter coming in December 2006. I'll be sharing my very own Medifast recipes with photos, tips, and other news. My Medifast Blog: Find out how I easily plan my Medifast meals a week at a time, keep it all organized including my grocery list. Get my free Medifast meal plan and shopping list template to help you with your Medifast meal planning. Defragged.com Fri, 10 Nov 2006 08:00:00 EST http://www.defragged.com/medifast_weekly_meal_plan_shopping_list_template.html no My Medifast Blog: Find out how I easily plan my Medifast meals a week at a time, keep it all organized including my grocery list. Get my free Medifast meal plan and shopping list template to help you with your Medifast meal planning. My Medifast Blog: Find out how I easily plan my Medifast meals a week at a time, keep it all organized including my grocery list. Get my free Medifast meal plan and shopping list template to help you with your Medifast meal planning. My Medifast Diet Blog: My true story about why I chose the Medifast Diet from all other diets on the market today. Defragged.com Fri, 03 Nov 2006 08:00:00 EST http://www.defragged.com/why_i_started_the_medifast_diet.html no My Medifast Diet Blog: My true story about why I chose the Medifast Diet from all other diets on the market today. My Medifast Diet Blog: My true story about why I chose the Medifast Diet from all other diets on the market today. My Medifast Blog: Find out a quick and simply way to train yourself to space out your 6 meals on the Medifast 5 and 1 Plan. Defragged.com Sat, 04 Nov 2006 08:00:00 EST http://www.defragged.com/6_meals_spaced_evenly_apart.html no My Medifast Blog: Find out a quick and simply way to train yourself to space out your 6 meals on the Medifast 5 and 1 Plan. My Medifast Blog: Find out a quick and simply way to train yourself to space out your 6 meals on the Medifast 5 and 1 Plan. My Medifast Blog: What are the seven keys to ensure success on the Medifast Diet? If you are serious about finally losing weight and keeping it off, this is the episode not to miss. Defragged.com Thu, 02 Nov 2006 08:00:00 EST http://www.defragged.com/7_keys_of_success_medifast_diet.html no My Medifast Blog: What are the seven keys to ensure success on the Medifast Diet? If you are serious about finally losing weight and keeping it off, this is the episode not to miss. My Medifast Blog: What are the seven keys to ensure success on the Medifast Diet? If you are serious about finally losing weight and keeping it off, this is the episode not to miss. My Medifast Diet Blog: Being successful on this diet plan means re-organizing everything in my life. I found a handy way to organize my Medifast Food packets so they are easy to reach and it makes reordering a snap. Defragged.com Wed, 25 Oct 2006 08:00:00 EST http://www.defragged.com/organizing_my_medifast_food_packets.html no My Medifast Diet Blog: Being successful on this diet plan means re-organizing everything in my life. I found a handy way to organize my Medifast Food packets so they are easy to reach and it makes reordering a snap. My Medifast Diet Blog: Being successful on this diet plan means re-organizing everything in my life. I found a handy way to organize my Medifast Food packets so they are easy to reach and it makes reordering a snap. My Medifast Diet Blog: A summarized editorial of what I learned after only 2 weeks on the Medifast Diet and 10 pounds ligher. Defragged.com Mon, 23 Oct 2006 08:00:00 EST http://www.defragged.com/the_medifast_diet_has_taught_me.html no My Medifast Diet Blog: A summarized editorial of what I learned after only 2 weeks on the Medifast Diet and 10 pounds ligher. My Medifast Diet Blog: A summarized editorial of what I learned after only 2 weeks on the Medifast Diet and 10 pounds ligher. My Medifast Blog: Learn why I chose Medifast as my diet plan. Find out why I think Medifast is the best diet for busy people. Is Medifast worth the money? Defragged.com Tue, 17 Oct 2006 08:00:00 EST http://www.defragged.com/medifast_diet_perfect_for_busy_people_1.html no My Medifast Blog: Learn why I chose Medifast as my diet plan. Find out why I think Medifast is the best diet for busy people. Is Medifast worth the money? My Medifast Blog: Learn why I chose Medifast as my diet plan. Find out why I think Medifast is the best diet for busy people. Is Medifast worth the money? My Medifast Blog: Weight loss results after my first week weigh in on the Medifast Diet. Read about my biggest challenges on the Medifast Diet. Defragged.com Mon, 16 Oct 2006 08:00:00 EST http://www.defragged.com/expected_weight_loss_medifast_diet.html no My Medifast Blog: Weight loss results after my first week weigh in on the Medifast Diet. Read about my biggest challenges on the Medifast Diet. My Medifast Blog: Weight loss results after my first week weigh in on the Medifast Diet. Read about my biggest challenges on the Medifast Diet. My Medifast Blog: Find out how I use fantasy and day dreams as a motivational tool. Defragged.com Sun, 15 Oct 2006 08:00:00 EST http://www.defragged.com/medifast_diet_weight_in_tomorrow.html no My Medifast Blog: Find out how I use fantasy and day dreams as a motivational tool. My Medifast Blog: Find out how I use fantasy and day dreams as a motivational tool. My Medifast Blog: After only 2 days of being on the Medifast Diet, I have lost more than I ever have on any diet within that timespan over the last 25-30 years. Read about my miracle diet success. Defragged.com Wed, 11 Oct 2006 08:00:00 EST http://www.defragged.com/the_medifast_diet_miracle.html no My Medifast Blog: After only 2 days of being on the Medifast Diet, I have lost more than I ever have on any diet within that timespan over the last 25-30 years. Read about my miracle diet success. My Medifast Blog: After only 2 days of being on the Medifast Diet, I have lost more than I ever have on any diet within that timespan over the last 25-30 years. Read about my miracle diet success. My Medifast Blog: My first weigh in on the Medifast Diet - only one day into my weight loss plan. Read my Medifast Diet review. How does the food really taste? Defragged.com Tue, 10 Oct 2006 08:00:00 EST http://www.defragged.com/the_medifast_diet_rocks.html no My Medifast Blog: My first weigh in on the Medifast Diet - only one day into my weight loss plan. Read my Medifast Diet review. How does the food really taste? My Medifast Blog: My first weigh in on the Medifast Diet - only one day into my weight loss plan. Read my Medifast Diet review. How does the food really taste? Defragged.comnonadult