Meditation-Yoga-Health Guru

The Importance of Befriending Your Body

noreply@blogger.com (Venkat) — Sat, 29 Jun 2013 17:48:00 +0000

The Importance of Befriending Your Body: Are you friends with your body? Do you support your body the way you do a good friend? Would you...

7 Ways To Inspire Your Meditation Practice

noreply@blogger.com (Venkat) — Sun, 10 Feb 2013 11:56:00 +0000

7 Ways To Inspire Your Meditation Practice: You commit to sit, and then you learn how. The next stage of
meditation is sustaining your practice day in and...

Just Do It: Meditation Tips and Techniques

noreply@blogger.com (Venkat) — Sun, 10 Feb 2013 11:55:00 +0000

Just Do It: Meditation Tips and Techniques: “A drunken monkey stung by a scorpion” is an often repeated description of the mind. It lurches and spins from...

Facing Fear of Death Through Yoga

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 08:01:00 +0000

Facing Fear of Death Through Yoga: Death is the one certainty we face. How do you
make sense of this inevitability? A recent New York Times piece...

Three Ways To Balance Your Winter Yoga Practice

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 08:01:00 +0000

Three Ways To Balance Your Winter Yoga Practice: Brrr! Winter is the season of kapha, the dosha that ayurveda
(yoga’s sister science) (http://www.yogabasics.com/connect/ayurveda-and-yoga.html) describes as cold, wet, and heavy—like...

Daily Vows for Spiritual Growth

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 08:00:00 +0000

Daily Vows for Spiritual Growth: MONDAY:
The law of spiritual life is: Find fault with no one. Condemn no one. Criticise no one. Look down upon no one! But continue to pour the love of your pure, passionless heart on all! Remember the words of the Lord in the Gita: "I am seated in the hearts of all!"

TUESDAY:
Be content with whatever God has given to you. trust everyone, and

never tire in your efforts to reach the Supreme!

The Science of Complaints

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 08:00:00 +0000

The Science of Complaints: The Science of Complaints

hare

Some people, because of their inner
insecurity, express lots of complaints about the environment, about people,
about the weather. this discourages people and directs their consciousness to
unpleasant events existing in their environment.

A real person must never complain but instead
try to analyze, observe, and encourage people in spite of conditions.

How To Listen

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 07:59:00 +0000

How To Listen: Some people think that because they have ears, they can sit
and listen. But it is not the ear that listens or even hears. One must be a
listener to make his ears hear. If the listener is absent, if he is occupied,
or if his hearing is obscured, he will never hear, even if you play drums next
to his ears.

Listening and hearing is a science and a great art. One must
have the needed

Mental States

noreply@blogger.com (Venkat) — Sun, 16 Dec 2012 07:59:00 +0000

Mental States: There are 9 mental stages which characterize stages of our development. They are: 1. Dullness 2. Agitation 3. Mechanical reflection 4. Concern 5. Engagement in problems 6. Thinking 7. Deeper thinking 8. Higher thinking 9. Creativity These nine stages of mind gradually develop in us through our striving. They are characterized by:
1. Dullness, inertia, involvement

Three Ways To Balance Your Winter Yoga Practice

noreply@blogger.com (Venkat) — Sat, 08 Dec 2012 07:27:00 +0000

Meditation Improves Emotions When Not Meditating

noreply@blogger.com (Venkat) — Sun, 02 Dec 2012 08:54:00 +0000

Meditation Improves Emotions When Not Meditating: Can meditation
help your brain process emotions even when you’re not meditating? Contemplative
philosophies would posit “yes”; practice is undertaken in preparation...

Facial Yoga: Anti-Aging?

noreply@blogger.com (Venkat) — Sun, 02 Dec 2012 08:54:00 +0000

Facial Yoga: Anti-Aging?: Could facial yoga actually stimulate anti-aging properties? A recent ABC
article (http://abcnews.go.com/blogs/lifestyle/2012/11/face-yoga-is-the-new-natural-anti-aging-trend/) stirs up the age-old
practice of facial exercises (http://www.look-younger-naturally.com/facial-exercises-history.html) to...

Shani Shanti Mantra : 1 Hour Meditation

noreply@blogger.com (Venkat) — Mon, 24 Sep 2012 14:10:00 +0000

Shani Shanti Mantra : 1 Hour Meditation: Shani Mantra “Neelanjansamaabhaasam Raviputram Yamaagrajam; Chhaaya maartandsambhootam Tam Namaamee Shanaiyshcharam”. Meaning : I bow to Shani who is as black as a black collyirum, who is the son of Surya born through Chaya , whose brother is Yama and who moves slowly. Significance of Saturn/Shani The planet Saturn is known as Shani in Vedic Astrology. [...]

how to meditate for beginners, how to do kriya yoga meditation (Part 2)

noreply@blogger.com (Venkat) — Mon, 17 Sep 2012 07:42:00 +0000

how to meditate for beginners, how to do kriya yoga meditation (Part 2): YOU MUST WATCH PART 1 www.youtube.com BEFORE WATCHING THIS VIDEO! This youtube video is continuation of Sadhguru’s powerful breathing meditation techniques of how to mediate, how to do meditation, how to do kriya yoga meditation and possible benefits power to cure chronic illness such as insomnia, anxiety, stress, blood pressure and to bring your body [...]

KANNADA -MEDITATION TECHNIQUES AND PREPARATION- PART 1

noreply@blogger.com (Venkat) — Mon, 17 Sep 2012 07:41:00 +0000

KANNADA -MEDITATION TECHNIQUES AND PREPARATION- PART 1: To control your five senses, you should do Pranayama and Meditation. Prana shakti is connected to the Mind and the Mind is controlling the physical body through five senses. Hence, learn these yogic techniques and become a godly personality!Sampradhana Charitable Trust is a not profit making organization. It’s Founder is a great yogi, Spiritual and [...]

MEDITATION RELAXING HEALING MUSIC

noreply@blogger.com (Venkat) — Mon, 17 Sep 2012 07:41:00 +0000

MEDITATION RELAXING HEALING MUSIC: mysoftmusic.com MUSIC FOR ALL THE SENSES Take your time. This music enables a total relaxation you deserve. Soothing, ambient melodies takes you to a peace full path to breathe. Step out of the daily commotion and pressure. Fall into the garden of peace and tranquility to locate your inner balance and well-being.

Meditation Technique: Pranayama Breathing Exercise

noreply@blogger.com (Venkat) — Mon, 17 Sep 2012 07:40:00 +0000

Meditation Technique: Pranayama Breathing Exercise: Sometimes simple breathing exercises, known as pranayama, can be more effective than the most advanced meditation technique. See how this breathing exercise can open up your awareness of the present moment.

Chakra 4 – Anahata,The Heart Chakra, Green Visualization (Meditation,Yoga, Music)

noreply@blogger.com (Venkat) — Mon, 17 Sep 2012 07:39:00 +0000

Chakra 4 – Anahata,The Heart Chakra, Green Visualization (Meditation,Yoga, Music): www.facebook.com/soundworkers youtube.com Anahata Chakra 4 is related to the thymus,located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. It is the site of maturation of the T cells responsible for fending off disease and may be adversely affected by stress. . Anahata [...]

THE LARGEST SPIRITUAL CONGREGATION OF THE WORLD

noreply@blogger.com (Venkat) — Sat, 15 Sep 2012 12:07:00 +0000

THE LARGEST SPIRITUAL CONGREGATION OF THE WORLD
72 speakers for hall 1 and 150 for halls 2,3 & 4
Registrations are in rapid progress
limited seats
Hurry up to book your berth@www.wpsconnect.org
MANY EXCITING UPDATES WILL FOLLOW

Warm Regards

Dr Yugandhar GR MS(Gen.Surgery)
Convener & Secretary General
1st World Parliament on Spirituality

www.wpsconnect.org                                      My Workshops & Talks

Ph :  +91 99086 52789 : : Skype : dr.yugandhar1
G-7, Dev Manor, Vittalrao Nagar, Madhapur, Hyderabad-82
AP, INDIA

Vegetarians and green initiatives – Veggie Iftar Cairo

noreply@blogger.com (Venkat) — Sun, 02 Sep 2012 10:01:00 +0000

Vegetarians and green initiatives – Veggie Iftar Cairo

At the beginning of the 1979 cult classic film “The Warriors”, the gangs of New York City are brought together to consider the joint creation of a new and better future. That is sort of what it was like at VeggieIftar Cairo this weekend, where green-focused NGOs collaborated to put on a vegetarian, consciousness-raising, rooftop, potluck iftar.

If Saturday night was like the gang meeting at the beginning of ‘The Warriors’, then Mai ElZeiny is sort of like Cyrus, the prophetic figure who plans and gathers the various groups.

ElZeiny organized a similar event called Veggie Fest Cairo last January, just before the revolution. She put on Veggie Iftar Cairo this week because she wants to “promote a conscious and healthy lifestyle. We want people to question what they eat and how they live.”

The potluck was co-hosted by the Green Arm Initiative and Marshrou3 Al Mareekh. Both of these organisations were “incubated” by Nahdet El Mahrousa, an NGO that works with youth-led social enterprises. They offer resources and guidance to get well-intentioned projects off the ground. Green Arm and Marshrou3 are two of their success stories.

Ahmed El-Dorghamy, the head of Green Arm, said that they were created to promote “greener and more socially aware lifestyles.” He said they do not limit themselves to changing only the environmental aspects of the streets. He pointed to their teaming up with HarrasMap as evidence of their broader goal of making the streets of Cairo a better place.

Marshrou3 Al Mareekh was started by Mariam El-Quessny who felt “we need a space where we can express ourselves, without needing to be funny or talented in some way.” El-Quessny hosts a unique brand of free-form open-mic nights where people can sing or dance, or simply speak their minds. “Like Facebook,” she says, “but we need a place where everyone is physically present.”

The event was held at the District in Maadi, which was one last ingredient of collaboration. The District is an innovative place that offers office space to people who want to work or meet in an environment that promises to be inspirational, productive, and dynamic. The idea is that if creative, clever people all over Cairo are working on new projects, they should probably be doing so in the same place.

The potluck was a huge success. Around 70 guests brought dish after dish, until organisers had to rearrange the tables to make room for over three dozen plates and tupperware filled exclusively with vegetarian cuisine. There was an eggplant, chickpea, and spinach subji steamed in a cream garam masala sauce. There was also vegan sushi, Indian biryani rice, and pasta with broccoli and white wine and soy sauce. Then there were Egyptian dishes like grape leaves and koshary that need no alteration to vegify.

To a meat-centric palate, the choices might have seemed more like a variation on a single taste. But that didn’t stop me from eating my fill, and sneaking seconds of the amazing homemade carrot cake.

After the food had been lustily picked over, representatives from various green initiatives took turns addressing the crowd.

The first were members of an NGO called Nawaya. Their name can be translated as “intentions” or the plural of “seed,” a solid title for a group encouraging people to be more intentional with their seed use. The Nawaya representatives talked about their plan to bomb Cairo. (The speaker paused after delivering this line.) They are planning a campaign to bike around the city hurling specially made pods of mud with seeds inside. A video that showed how to make the pods and explaining how the bombing would lead to plants and food sprouting up throughout the concrete jungle was then screened.

Next, volunteers from Green Arm spoke. They addressed topics ranging from our global surpassing of the safe upper limit for carbon dioxide, to outreach methods aimed at promoting carpooling and bike-riding to work.

Finally, Masrou3 El Mareekh took the stage and we were treated to the open-mic project in action. Two women had the crowd laughing at their skit impersonating a food advertisement; someone else told a story about how gleeful it is to scooter across Cairo to work; a spoken-word artist humbly offered up a long-form rhyme about the benefits of solar energy.

On the roof of the District on Saturday there were boys with long hair and girls with shaved heads, paisley parachute pants, and wrap-around skirts. Lots and lots of wrap-around skirts. The crowd felt different on the roof of the District than it felt on the train ride to the District, or on the streets outside the District.

Midway through our food, an Egyptian friend I brought along leaned over to me and whispered, “These are the first Egyptian vegetarians I have ever seen.”

It is also worth noting that in that opening scene of “The Warriors”, Cyrus is shot dead, and his dream of a new and better future dies with him.

All of this is a hyperbolic way of saying that greening Cairo seems like an exceptionally steep slope to climb, especially when you are not allowed to drive a car.

But ElZeiny dismisses this cynicism with a closed-mouth smile she uses a lot, “We are not trying to change the whole population. We are trying to build a community here, one based on conscious eating. Conscious eating with respect to the environment, conscious eating with respect to health, and conscious eating with respect to spirituality.”

As Cyrus would say, “Can you dig it?”

Health Tips, Health Fitness Tips, Lose Weight Fast: How to get rid of belly fat

noreply@blogger.com (Venkat) — Fri, 31 Aug 2012 17:47:00 +0000

Health Tips, Health Fitness Tips, Lose Weight Fast: How to get rid of belly fat: B elly fat is the accumulation of abdominal fat resulting in an increase in waist size. Belly fat is also known by abdominal obesity or cent...

Health Tips, Health Fitness Tips, Lose Weight Fast: Eye Care Tips for Computer Users

noreply@blogger.com (Venkat) — Fri, 31 Aug 2012 17:45:00 +0000

Health Tips, Health Fitness Tips, Lose Weight Fast: Eye Care Tips for Computer Users: Many people suffer from irritations, dryness, and redness of the eyes. Eyes are one of the most important organ in the human body and visi...

Yoga Beneficial For Asthma Sufferers?

noreply@blogger.com (Venkat) — Thu, 30 Aug 2012 12:42:00 +0000

Yoga Beneficial For Asthma Sufferers?: Considering that yoga has gotten its share of bad press (http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all) earlier this
year, a study
confirming yoga’s beneficial effects on asthma...

The World United:: WPS-2012

noreply@blogger.com (Venkat) — Tue, 28 Aug 2012 08:23:00 +0000

Around 300 speakers from more than 50 countries ( till date delegations from 30 countries confirmed )
30 workshops
plenaries, round tables, panel discussions on several spiritual issues
brilliant wisdom sharing in just 5 days ...17-21 Dec 2012@hyderabad

Some speakers till date finalised

Padmasri Dr DR Kaarthikeyan
Former CBI Director
Grandmother Pa'Ris'Ha
President of American Indian AssociationBrahmarshi Patriji
Founder of Pyramid Spiritual SocietiesSwami Chidanand Saraswati
Head of Paramarth Niketan
Jennifer Hough
Founder of Canada's biggest holistic & natural practices
Mooji
Advaita Spiritual Master, PortugalLeonardo Orr
Founder of Re-Birthing MovementSunyogi Umasankar
Adept in Sun Yoga
Janet AttwoodAuthor of Passion Test
Dr Zhi Gang Sha
Founder of Love,Peace & Harmony Movement
Harrison KlienFounder of The Masters Gathering

Jacquline Maria Longstaff

Spiritual Master of Singing Heart Ashram
Brandon Bays
Founder of Journey
Ma Dharamdiksha
Healer and Yantra & Mudra expertDr Yugandhar GR
Spiritual Master & Pioneer in Transformational Medicine
Dr Hans TendamPast Life Regression Therapist

Jose Miguel RuizAuthor of Fifth Agreement from Toltec Path

Swami BrahmadevHead of Auro Valley
Macaco TamericePresident Damanhur ItalyDr AK ChatterjeeHead of Yogiraj Shyamacharan Lahiri Samsthan
Andre Reihl
Adept in Nidra Yoga, France

Sadhvi Bhagavati
Spiritual Teacher, Paramarth NiketanAmadio BianchiPresident of European Yoga FederationPadmabhushan Dr BM HegdeEminent Medical Expert
Padmabhushan Dr Vijay Bhatkar
Eminent Scientist & Founder of ETHYogiraj Siddhanath Gurunath
Spiritual Master
SooryajiEminent Soorya Yog Trainer
Dr Sue MorterEminent Scientist
Dr HR Nagendra
VC of S-VYASA
Marci Shimoff
Author of Happy For No ReasonDebra Ponemann
Eminent Transformational Leader
Avatar AtmaguruSpiritual Teacher
Hasyayogi Jiten Kohi
President of Hasya Yoga
Mahayogi Pilot Baba
Eminent Saint of Himalayas
Prof Viswanath KaradFounder World Peace Centre, UNESCO Chair

Dr Deepak Ranade
Neuro Surgeon and Spiritual ColumnistDr NK SharmaFounder of Reiki Healing FoundationSadguru Mangeshda
Eminent Spiritual Teacher

BK Mruthyunjay

Executive Secretary, Brahma Kumaris

Swamini Paramananda Saraswati

Founder, Purna Vidya

Swami Parthasarathy

Founder, Vedanta Academy

Mata Karunamayi

Founder, SMVA Trust

Prem Nirmal

Founder, Enlightenment Education Societies

Dr Paula Fellingham

Founder, The Women’s Information Network

Prof Samdhong Rinpoche

Prime Minister of Tibet in exileOsho Siddhartha

Spiritual Personality

Maya Tiwari

Spiritual Leader

Judy Satori

Author of ‘Sunshine Before The Dawn’

Swami Chidanand

Head of Krishnamurthy Foundation

Karthik Vyas

Yoga Teacher

Mahatria
The Diviner of the Path Infinitheism

Bikshamaiah Guruji

Spiritual Leader

Swami Shanmuga & Amma Adi Shakti

Founders of Ekatvam

Sadhu Vaswani

Spiritual Leader

REGISTER NOW !!!
www.WPSconnect.org

EARLY BIRD OFFER CLOSES BY 31 AUGUST

--

Warm Regards

Dr Yugandhar GR MS(Gen.Surgery)
Convener & Secretary General
1st World Parliament on Spirituality

www.wpsconnect.org
My Workshops & Talks

Ph :  +91 99086 52789 : : Skype : dr.yugandhar1
G-7, Dev Manor, Vittalrao Nagar, Madhapur, Hyderabad-82
AP, INDIA

SthriyeVelugu: 10 Methods to Purify Your HEART

noreply@blogger.com (Venkat) — Wed, 15 Aug 2012 14:31:00 +0000

SthriyeVelugu: 10 Methods to Purify Your HEART: There are ten methods you can use to purify your heart: 1. Overcome selfishness. Do not live just for yourself. Do not use other people ...