Meditation First

What is Mindfulness Based Stress Reduction (MBSR)

2014-06-21T14:46:00.003+07:00

Mindfulness Based Stress Reduction (MBSR) is a method that should be tested by modern humans. Until now, stress is the biggest threat at the same disruption in people's lives. At any time, we have to deal with a lot of things that can trigger stress. Meanwhile, everyone has a chance to suffer it. Stress is a popular word when you slowly begin to realize it. Then in a few days, you will be adrift in an uncertain feeling. You feel restless, anxious, and always failed in the activity. Mindfulness Based Stress Reduction is a method that is expected to be able to overcome the problems in people. With the right method, one can avoid stress problems. Also, it will create a better life.

Mindfulness Based Stress Reduction (MBSR) for Beginners

Understand your life. As with everyone else, you have got a problem. Every day, you have to do many things. Each time, you will see your watch. And often, you have to catch up on some things. Various issues have been part of your life. You cannot escape because it will always be a part of your life. When you are stressed, you will be haunted by more problems. You should be able to cope with it all, but not by way of denial. During this time, you are advised to manage breathing for relaxation. It is a good thing. Also, you have to flex your muscles. But it all is the way that we actually force. In fact, we always have a chance to do it from the inside, with your stress.

Solving the Problems with Mindfulness Based Stress Reduction (MBSR)

Look around you. Is not that a beautiful life? You are not imagining things. Enjoy any air, water, and atmosphere in your environment. The main principle of this exercise is to make peace with your stress. A study is done in Wisconsin. In research, there are many interesting findings. Someone could show increase in brain activity associated with positive emotions, as well as improved immunity against the virus. When we are able to come to terms with our turmoil, we can balance our lives. Remember that you are not alone in life. Remember that you have a lot of experience. Also, you have much of a future. Peace is always the most rational choice, and actually easy. You only need to align everything. And so be it with all your best kinds.

Never a wait state when you are always pushed in a lot of trouble. Whatever you're facing, you have a huge responsibility. But that is where you should be able to understand yourself. Your mind is everything. Do not forget to escape form harsh reality. Always a firm grasp of your best personality, with Mindfulness Based Stress Reduction (MBSR).

Training Anxiety Disorders through Meditation for Anxiety

2014-05-11T16:42:00.000+07:00

The feeling of anxiety is very normal to occur in an individual at one point in their lifetime. However, the moment anxiety rules your life is when you have to put it to a stop. One of the most effective ways is by training your mind to ease the surge of emotion that you are going through. Anxiety alone can be caused by a variety of things from drugs to psychological matters and more often than not, a combination of both.

The meditation for anxiety is highly recommended as it not only helps you take control over yourself it is also a powerful method to keep your body in shape. Clinical improvements have been proven to rise on patients with disorders of anxiety in several stages as well as health issues.

Yoga is similar to meditation but has different focuses. You can choose to start the relaxation using yoga as a start and then continue with the meditation. Sitting in the usual position for meditation, crossed-legged with both your feet on your lap, bring your arms and hands out, facing outwards, to your lap and start inhaling as well as exhaling slowly. With a straight back you can enjoy deeper breathing and faster relaxation. At this stage it is easier to let your thoughts pass by. Never try to grab a hold of them for too long, it is important to let it go.

If you are very new to meditation and are having a hard time in channeling the anxiety you have, the following are alternatives to meditating that can help you ease the emotions. Confront the sources of your anxiety. For different people the sources differ they can be the bills, taxes, making appointments and so on. By facing them, you have one thing less to worry about. As well as this, you need to give yourself support.

There is no point of trying to get rid of anxiety if you keep thinking it is impossible. Tell yourself that change can happen. Believe that the sources of your anxiety are not as bad as it seems and that the situation can change. This is an important start in both meditating and going about your daily lives. If you are fond of the conventional mediation method, take a class where you can learn in a group. Knowing that you have people around you looking for the same things is truly relieving.

Practicing the Loving Kindness Meditation

2014-05-07T20:45:00.002+07:00

The loving kindness meditation is one of the several stages of meditation that are available. The mind plays a crucial role in determining your happiness. Luckily it can be trained to feel happy and as a consequence, it can release the tension that is going on in your heart and thoughts. This, however, is best felt under regular practice of meditation.

If you are torn apart or inflicted between decisions the mediation is a way to help you face this challenge in openness. This is the most basic meditation that will allow you to experience four other qualities of love later on. How the meditation starts is by focusing on your-self.

As a human being you deserve love and appreciation for you who are. The first few moments of the meditation, is to accept yourself and your qualities. It is very normal to resist this feeling although this is not ideal. It takes time and practice to overcome and learn to love who you are. The following are ways to meditate properly.

First of all, you need to look for a place where you can sit comfortably. At certain times you will need to stretch your arms or legs and therefore, make sure that the space you have chosen allows you to do this. The place needs to be peaceful and quite. If this is impossible to find where you currently are, choose a place that is least noisy. In a certain extent, the noise surrounding you is also good as it keeps you alert.

Now that your eyes are closed, you can focus on happiness of your own. To help you overcome the natural sense to resist, ask yourself why you are worthy of it. Seek deep into your heart and be reminded how important you are to the people around you. If this is still too hard, you can start by others. This will slowly help you appreciate yourself.

By slowly grasping why you are worthy of happiness, you can then move on to wishing for the people around you. As a social being it is impossible to live alone. The people who are closest to you and are around you are most likely the people who have made it possible for you to be where you are. Wish them well, happiness and health. This is easiest to do after the previous stage. The process consists of these simple stages but the effects can be overwhelming.

Simple Techniques of Meditation for Depression

2014-05-03T20:20:00.001+07:00

Until today it is unknown what causes the human depression although its triggers are easier to analyze. They can be caused by a single matter although most of the time they are triggered by several things. One thing for sure, if you are starting to feel signs of depression of know anyone around you that is struggling with depression, there are harmless methods of eliminating this depression. Look into the following techniques of meditation for depression and see how it changes your peace of mind.

Walking Meditation imitates the exercise of jogging but at a slower speed. Especially if you have anxiety issues this helps channel the extra energy you have into rhythmic movements. By walking at a certain constant pace the stress you have in your mind is channeled into focus of your legs and arm movements. After a while this will ease your thoughts completely and leave you with a better feeling than before. If walking is too much of your energy, then you can try a mantra.

Think of a phrase, sound or word and repeat over and over again. Until it sink you into a deep feeling you must continue repeating it until it works. A sign of it working is that you no longer have distracting feelings and you are completely calm. Prayers as a replacement of a word are also applicable. As an alternative to the above, you can focus on breathing instead. Heighten your awareness by inhaling and exhaling slowly. Once you are calm, you can move on to accepting the emotions you have. It takes identification, admittance and release to complete a full circle and finally let them go.

The following are things to remember before you start your meditation. There are times in a day when you feel most calm and neutral towards your emotions. Depression can strike when you least expect them to, but only you can tell when they are most likely to happen. For this reason, it is important that your medication is conducted when you are least emotional. How you position yourself is also important.

Your back needs to be straight enough to support your build but not too tight that it hurts. Last but not least, it is important that you close your eyes during the meditation. This helps block out the things that are going on around you and heighten your concentration to its optimal state.

Learning Compassion Meditation

2014-04-30T22:04:00.002+07:00

Meditations vary in techniques as well as in function. One type of meditation that is often overlooked is the compassion meditation. The meditation allows you to feel sympathy and empathy towards others and yourself. Before you learn what it is, you need to know is that like a skill, meditations also have stages.

The compassion meditation sits at one of the highest and can only be felt optimally after learning other types of meditation first. This is the first step in being able to feel compassion through meditation. If you are only starting to learn the technique, use an example of someone that you know and let this grow until you are able to exert the feeling to others.

Another element in learning compassion meditation is the place. The place you choose to meditate truly matters as certain techniques will require you to move your body around. A peaceful place doesn’t always have to face your back yard. It can be in your room or a corner of the house that you find most calming.

The place must allow you to posture your body without support. Only in certain sitting positions are you able to feel the gravity of the meditation. The third stage in learning about compassion meditation is to wish the people you focus on, in your meditation, the best.

Being compassionate requires you to feel for them and what it is like to walk in their shoes. Remember that the focus of this meditation in particular is not centered upon you. Health, luck, fortune, love and happiness are some of the things you can wish for them.

However they don’t have to be centered on these features only. These people may have caused you hurt or you may be feeling the hurt yourself. At this stage you need to let it go and escape your mind and thoughts. Only this way you can truly feel for them and wish for them whole-heartedly.

The meditation ends when you decide to. At this point you will know when to open your eyes and continue with your day. There is a way to heighten your sensitivity and improving your compassion meditation: practice it! Praise someone for their hard work or offer someone a drink.

You can always talk to someone new, smile or something as simple as revising a complaint and making it sound nice. This will highly influence your meditation as the days go effectively synchronizing your mind, body and soul.

Uncovering the Health Benefits of Meditation

2014-04-26T22:10:00.003+07:00

Tension naturally appears and builds up in your body especially when you have very little time to take care of yourself. Meditation has for generation been advised to release the stress and absorb more positive energy. However, meditation carries so much more advantages to the human body than relaxing the mind.

It leads to a better health. The following are benefits of meditation you may have not known of before. To start with, a study has shown that patients with cancer have developed better immunity by performing meditation on a regular basis. This has not extended to treating the cancer itself but the immune system is the core of it all.

Second on the list is improving and treating infertility. The issue of infertility has often led to heart-breaking tensions between married couples looking to conceive a baby. Meditation has been suggested for couples that have been diagnosed with infertility and have proven to work for a large portion. Often, this is caused by stress leading to low sperm counts. Or for the woman, lower chances of conceiving when in stress. Through meditation, the stress is released and replaced with a peace of mind.

Third, blood pressure is reduced through regular meditation. Stress hormones that the body carries is highly subject of affecting blood pressure rates. By eliminating the hormones that are triggered by stress, your blood pressure levels should remain normal.

Last but not least, anti-inflammatory benefits are also something you can look forward to by practicing meditation every now and then. There are at least three health risks that have responded well to high relaxations levels. They are: asthma, Psoriasis, and Arthritis. A silver lining between all three illnesses is that they are caused by stress. Stress further triggers inflammation. By keeping the rate of stress on the low, these illnesses can be reduced and further eliminated at all.

It takes patience and time to get used to the techniques of meditation. It may be hard at first as releasing thoughts from your mind may seem impossible. However, as they say, practice makes perfect. In time, you will be able to pick up your own pace and enjoy how calmness and relaxation can ease your mid. If you do it properly, the effects will last the whole day. Balance your meditation by doing regular exercise and eating healthy foods. This will allow you to feel the soothing effect in the body, soul and mind.

Vipasanna Meditation to Purify the Mind

2014-04-23T20:42:00.003+07:00

As you start to add meditation into your daily schedule, you certainly want to learn more about this mind transforming practice. At first, you only wanted to get some peaceful time, away from your own thoughts. Later, you start to feel the positive energy that you gained from the practice.

Meditation has numerous different techniques that begin from thousands of years ago. Started as one of Buddhist religion practice, meditating turns out to give the benefits of calm and peaceful mind. It attracts the attention of western people as modern lifestyle only brings anxiety and worry into their life.

One of the oldest techniques in meditation is the Vipassana. Gotama the Budha himself was the one who rediscovered in more than 2500 year ago in India and he used this technique in his teaching. As time goes by, the technique has spread across the world and survived to this modern time. Vipassana meditation is basicaly a simple technique that based on the logic to see things around you as these things really are. It’s considered as a process of mental purification obtained through self observation.

As we live and interact with other people, we experience lots of things that bring negative emotions and feelings. It’s common to have frustration, agitation and living in disharmony in this crazy life. The problem is that these negative feelings are not staying inside ourselves. Anyone living with negativity will distribute those bad emotions to the surroundings. Vipassana helps us to reach harmony and peace. It is meant to purify the mind and release any suffering thoughts and negative emotions from your inner mind.

The process of learning Vipassana meditation is not as simple as it sounds. It takes ten day course to complete the meditation. Of course, you will need to have a qualified teacher on your side to guide you during the process. You will have to remain inside the retreat site and cut any connection to the outside world for those ten days. There will be strict schedule that must be taken, including sitting meditation that can last for ten hours.

During the first three days, you will have to practice abstinence from any actions that can cause harm. In the second three days, it’s the practice of Anapanasati meditation that focuses on the breath. This meditation can develop control on your unruly mind. For the rest of the days are used for practicing Vipassana. It’s forcing clarity of insight into your physical and mental condition that will help you to fully transform your mindset and have more peaceful mind.

Learning Meditation for Beginners Will Bring Mind Transformation

2014-04-19T21:08:00.001+07:00

For years, meditation has been used in modern mental health treatment. It’s chosen more because it has shown great help to induce relaxation and develop self-awareness. At first, meditation is a practice used in Buddhism to reach Enlightenment and Nirvana. By practicing meditation, the Buddhists belief it can bring them closer to Nirvana as meditating helps them to focus their mind and be free from negative emotions.

Meditating is a mind transforming practice with the benefits of having more peaceful life. The main key is on the mind transforming process, which will be done through simple steps to know your inner self.

Many people think meditating can easily be done. Most people only see it as some people sitting and staying still for an hour. However, the process is not as simple as that. Taking the lessons of meditation for beginners, you may need to begin with the help of a teacher. Having a teacher beside you can help you to stay focus in your meditation. Besides, your teacher will teach you the right techniques for meditating. Of course, different teachers can have different techniques in meditating.

It’s a normal thing and you don’t need to worry. However, you need to stay in one teacher and learn the techniques untill you have reached your inner state of relaxation and calm mind. One of the most common mistake that begginers done is what is called as kangaroo meditation.

Changing meditation teachers one of a time, jumping from one meditation technique to another, it will give too much information and techniques that drain out all the energy. Learning the basic meditation techniques for beginners takes some times. Beginners need to understand that meditation is not an instant process, it’s not some quick solution or remedy for your problem. It takes patience to fully embrace the techniques and succeed on the meditation.

Taking your interest to meditation, you need to understand different types of meditation. Although there are several types of meditation, but there are only two types that mostly used. It’s the mindfulness of breathing and loving kindness meditation.

Basically, mindfulness of breathing is done by focusing your mind into the movement inside your body when your are breathing. Doing this simple practice can help you to develop concentration, inner peace and mental calm. Loving kindness meditation is done by saying positive and kind words toward yourself. These words will transform its positivity into your self and get reflected in your actions.

Basic Methods in Buddhist Meditation

2014-04-16T19:09:00.004+07:00

In western culture, meditation might be considered as some weight religion practice. However in buddhism, meditation has big portion in the religion’s practice and philosophy. It may look like a simple and easy practice of sitting down and stay still for some times, but it actually takes you into a long ride to know your inner self. The technique of buddhist meditation has been passed down for centuries, mostly taught through teacher-student transmission.

In Buddhism, meditation is used to get closer to what they want to reach, it’s the Enlightenment and Nirvana. In short, meditating can help you to calm your mind and reach total positivity inside your mind.

As mentioned before, there are several techniques applied in buddhist meditation. Basically, the techniques are used to develop mind clarity, concentration, emotional positivity and calm attitude in seeing true nature.

If you practice meditation regularly, you can get to know yourself in a better way. You can learn the patterns and habits that you have in your life. It also teaches more positive ways of being and thinking. Human often has this bad habit of overthinking things. Human’s mind is filled with thoughts, whether it’s the thought of the past, present or future things. Having these thoughts inside their mind, human can’t escape from growing negative emotions and feelings that burdening their mind.

Anxiety, worry, fear, hatred, anger, regret and such emotions make human attached on having unecessary things going inside their mind. It can block the mind and leaving them to have blurred the judgement. This negativity only keeps us from changing into a better person. Meditation is used to clear the mind from those negative emotions. Sitting quitely and focusing the mind to be aware on things happening inside the body is the antidote to personal negativity. Meditating can help to deal with sorrows, fear, anger, hatred and other human emotions that become a burden in your life.

Buddhist meditation is also considered as a means to transform the mind. It requires deep concentration and mind clarity. At first, you will learn to focus your mind on your breathing. You need to be aware on the air going in and out of your body. This small practice will help you to focus your mind on present time.

Meditation is not meant to cast away negative emotions as you will still have those emotions inside. However, you are expected to have control over your emotions and know how to act in every situation using your human emotions.

How Meditation Music Can Help You More Relax

2014-04-12T20:40:00.001+07:00

Going to meditation session in western society will give you the experience of clearing out your mind from ongoing thoughts with soft relaxing meditation music on the background. Music used in meditation session is a common thing in western meditation, although Buddhist meditation originally doesn’t use any music. It turns out that music can help in the process of meditation. At first, the music is meant for relaxing. Soft tones and melodies can help to focus the mind into meditation. With more relaxed body, the mind can be much easier to focus in meditating.

Originally, traditional meditation would be done in total silence. The Buddhist monks do the practice by clearing their mind from any iddle thoughts and focus it on the present time. As one session of meditation can last for more than one hour, the body must be made relax. Meditation music is chosen to help the participants to feel more relaxed as it can help them to stay focus in meditating. However, there are some wrong myths about music used for meditation.

Although you play some meditation or zen music in the background, you can’t expect to play some upbeat or even rock ‘n roll music during your meditating session. By meditating, you try to reach certain realm of mindfulness where you are focusing your mind to be aware on your physical condition. You will fully pay attention on your breath and other physical conditions that happen naturally inside your body. Using zen music with slow, calming and relaxing melodies.

In meditation, you don’t force yourself to reach certain goal. Instead, you release the tension in your body and focus your mind to feel and listen to everything that happen inside your body. Mindfulness meditation is more about the insight, taking closer look into your mind state and aware on these small changes in your body.

Playing meditation music while meditating may help. The main point of meditating is to clear your mind from any thoughts. It’s the moment to focus on yourself. Unfortunately, those distracting thoughts can easily barge into your mind. Meditating while listening to music can keep you to focus on your meditation.

While listening to relaxing music you can clear your mind and reach the particular state of relaxation. Actually, you can play any music that you enjoy during your meditation, as long as this music can take you to relaxation state. However, you may need to start from more calming music as a start of your meditation.

What Is Mindfulness Meditation and How to Do It

2014-04-09T21:27:00.001+07:00

Coming from ancient Buddhist practice called Vipasanna, mindfulness meditation becomes a form of meditation that brings some help to obtain inner peacefulness. Humans often waste their time to lose themselves into their daydreaming minds. The thoughts of the things happen in the past and future often occupies the mind. It brings a long several negative emotions, such as fear, regret, anxiety, worry and such things.

These emotions are only putting some weight into the mind and drifting us from the present moment. It’s considered as mental distractions that only blocks our mind from seeing what truly happen in this present moment.

As normal human being, you certainly know and even experience similar condition. Practicing mindfulness meditationmakes us able to develop our inner ability in paying attention towards the present time, The Now. It clears our mind from those negative emotions that blocking our inner self.

Through daily practice of the meditation, we learn to control our ability in choosing how to react and act in each situation instead of being totally free from those emotions.

Although mindful meditation is based from the 2,500 year old Vipassana practice or what also known as Insight Meditation, it develops as western, non-sectarian and research-based meditation. The practice of this meditation is done by keeping the mind to be fully and attentively present in the moment. The Now is the main thing of this meditation.

The process is to let the body to do its normal activities. At first, pay attention on the breathing. Use every breath as the object of physical awareness. Feel every physical sensations brought in by the breath as the air goes in and out of the body. Let the breath to flow naturally into our body and have zero control of it. It’s simply a practice of feeling and holding the sensation of our breath into our awareness.

At first you may finally realize how the mind can easily get distracted with thoughts, feelings, sensations and ideas that linger and ask for attention. It can distract the meditation and make you forget about the breath. It’s normal to get distracted.

All you need to do is to get back to your awareness of the breath. It takes a small dose of curiousity, kindness, patience and gentleness on the process. The basic of mindfulness meditation is to let the body to relax and build the awareness of things happening in the present time.

Meditation can foster inspiration in your life

2014-04-02T20:57:00.001+07:00

Everyone in life has a multi-faceted source of inspiration that make their lives far more meaningful. Inspiration can grow and develop from various sources such as reading, writing, painting, seeing the sights and could certainly also by doing meditation.

Inspiration can appear in a silence as in activity also in a state of meditation or contemplation, maybe for the meditator is not something strange when inspiration can appear when they're meditating. Many of the emerging ideas that no provision unexpected so that the meditator can create or accomplish their duties and responsibilities properly without stressful especially in psychology pressure.

When you have done meditation routine your way of thinking will be very different than ordinary people. Here is not about mystical things but away towards reality of life that you face everyday. Your state of psychology or psychological would grow and develop, in the state of mind and the right inner balance which is easier to reproduce the positive and true inspiration.

From small inspiration will continue to evolve into a bigger inspiration, many changes will occur in your life such as change your attitude towards human relationships, your views of nature and life, your view of what you are working on your view of the everyday or what ever you have present the best. Inspiration as to what was done by the people of the world both in terms of social or ideas that change is a good change in people's lives today.

In the event of your meditation you can finding “AHA” moment, it's not always going to get those moments but it can be, by the time you get this “AHA” moments you will get a unique experience which certainly different on everyone and certainly this is a relative thing.

If you frequently engage in the practice of meditation you will get those moments, other than embossed inner ecstasy it will also appear positive ideas and good thing, always point your mind to positive things even if you're tired of doing the meditation otherwise you can continue your meditation on the other time.

Before doing the meditation you must always forget all the burden of your thoughts, thoughts of working, thoughts against your personal issues or whatever it is, so a variety of inspiration can appear and develop well, and with the inspiration you will be the different than before, you are able to create ideas that are truly remarkable and these ideas will be very useful for yourself, for your family or for many people.

Using Meditation As A Depression Treatment

2014-03-25T22:04:00.000+07:00

Women are confronted with various responsibilities and difficulties that they have to deal with as a way to move ahead. And even though everyone seems to be capable of handling these issues, some finish up affected by depression. The World Health Organization describes depression as being a mental illness that literally brings about a down feelings, significant absence of interest and delight, inadequate self-esteem, inferior sleep, decreased levels of energy, and lack of concentration and desire for food. It presently influences about 121 million individuals globally. But bear in mind, treatment for depression is possible.

Depression treatment for example psychotherapy or medicine, or a mixture of both, is well known and employed. It is necessary though that a medical professional be the person to decide regardless of whether a person suffers from depression or not, and the way you need to be addressed as you can read on pchtreatment.com. However, science informs us that meditation generally is a depression treatment too. The reason is that meditation offers what is called mindfulness-based cognitive therapy (MBCT), where individuals are educated to concentrate on the present rather than obsess with the past and be concerned too much in regards to the future. Meditation could be applied in various ways, whether via Yoga, or Buddhist meditation. However for people who can’t sit alone for a time period, or are to occupied, to meditate in a room, additionally there is an audio technique which you can employ as meditation tunes while traveling, doing work, etc.

One more reason why meditation constitutes a good depression treatment is because it triggers the creation of advantageous brain substances, such as the pleasure causing endorphins that individuals frequently get from making love and physical activity. So that assists men and women from experiencing sadness or guilty of certain matters. In addition, meditation functions as a depression treatment by coaching individuals to stay relaxed and satisfied, and also by enhancing the body-mind to discharge structural emotional and mental habits including worry, anxiousness, desires for drug and alcohol abuse, rage, self-limitation, etc. Therefore by meditation, individuals actually get more well-rested, much less nervous, more joyful, more focused, more peaceful, and far better connected with other people. More to the point, meditation slows down the aging process and boosts a person’s sustainability and healthiness.

Author: Tsvetan Petrov is a health and fitness blogger from “Get Holistic Health” blog

Does Meditation Important To Us?

2012-10-30T22:44:00.001+07:00

Run a regular practice of meditation is very helpful, even if it only lasted for a moment the exercises alone each day. It is not right to think, "I am the working man. My days are so busy with a career, family, and social responsibility, thus I can't meditate. " If meditation were very beneficial for us, we should set aside time for ourselves. Even if we don't meditate, it is important setting aside a quiet time for yourself every day-a time to reflect on what we are doing and why, or learn about Dharma.

It is extremely important that we learn to love ourselves and be happy in solitude. Setting aside for a moment the silence, on the morning before the start of the daily activities or at the end of the day, is the need-especially in modern society where everyone is so busy. We always have time to give food to the body; We never missed a meal because we looked at it is important.

Similarly, we must make time to give food to our inner being, as any inner is so important. On top of that, not the loss, but we are continuing our inner in the life to come. Dharma practice is beneficial to others and ourselves. Because Dharma outlines how creating cause for true happiness, and because we all crave for true happiness, we must practice the Dharma already best-as we are.

Can we meditate to gain the supernatural powers?

Yes, but it is not the highest goal of the practice of meditation. Most people are very excited to have the power of inner strength. "Everyone is going to think that I was very good and it will come to me to ask for a tip. I'll be the iconic and respected! " This is the motivation that raise the ego! If we, for example, still remains rather grumpy and not being able to control what we think, say, and do, these forces is useless, even be a nuisance to our practice. It is much more useful to people who are wiser and better care.

If we are good-hearted, develop inner strength can be of benefit to others. Practitioners who have achieved high levels never flaunt their supernatural powers. People are more impressive than the humble people who are arrogant, respectful attitude of serenity and gushed to others. The people who put their pride, who has a Love of other beings, and developing wisdom, are the ones we can trust.

Whether Meditation Is Dangerous?

If we learn to meditate from an experienced teacher, who gave the instructions with the reliable method that has stood the test of time, and if we follow the step by step correctly, there is no danger at all. Meditation is simply to build habits of mind is good. This we do by way of gradually; It is not wise for a newbie to do exercise a high level without the proper instructions.

Meditation For Busy People

2012-09-13T15:15:00.000+07:00

At this point as time moves quickly and the development of modern times, everyone from the young to the old look so busy for a variety of activities such as working for insufficient economic, good family in any advanced or developing countries, highly visible bustle of everyone at the center of the economy, the stock exchange floor or shopping centers.

The flurry of people at the moment it is draining and mind including the inner conditions eroded by a variety of problems that arise due to their busyness, every day they have to deal with the various problems that successive causing unstable emotional state and not quietly, of course it will be impaired health and mental.

If things are allowed to continuously already certain to be many problems that will arise, so what can we do, do it for those who have become accustomed to meditation is certainly not unusual, they do meditation when time off, after they finished eating, they train serenity time for themselves, they do get out of breath meditation or mindfulness, observing every things calmly to all the inner and physical activity.

Even though we know meal time in an occupation not too long but very effective if we can train it, train it routinely every day so that we gain more benefits can be felt. Take 15 minutes to 20 minutes to do both in a state of silence, sit cross-legged or sitting on chair if your office or place allows you to do it. Let your mind relax, free from all forms of negativity like a load of thoughts, anger, resentment, tired, laziness, etc. pull the breath slowly and also blow it slowly, simply note the incoming breath you out, until you feel the calmness and relax.

Try to feel and see, what you feel is possible for beginners will take approximately two weeks to feel the calmness and peace but it is no problem because everything takes time, after that you will get used to it, it will be a lot of things that you can accomplish one is very easy to concentrate and can do the job without haste so that what you're doing will bring better results. you are able to take decisions in a variety of types of work you better yet, you can plan your work far better than some earlier.

Research Shows Compassion Meditation Can Change The Brain

2012-08-27T20:47:00.000+07:00

Can we train ourselves to be compassionate? New study gives the answer: Yes. Cultivating compassion and kindness through meditation can affect parts of the brain that can make someone more sympathetic to others, said researchers at the University of Wisconsin-Madison.

The study, published on 25 March in the public library of Science One, is the first study using magnetic resonance imaging, FMRI (Functional Magnetic Resonance Imaging) who can show that positive emotions such as showing affection and kindness is something that can be learned, as well as studying music. Researchers revealed that part of the brain that is used to detect emotions and feelings changes dramatically in people who have been practicing compassion meditation regularly.

The researchers stated that every individual – ranging from children who may be involved in anger to others are likely to be affected by depression – therefore they will benefit from the practice of meditation, said Richard Davidson, Professor of Psychiatry and psychology, UW-MADISON and an expert in imaging of meditation. Davidson and Science Association of UW-MADISON Antoine Lutz was the chief investigator.

This study is part of an ongoing investigation of researchers with 16 Tibetan monks who has been practicing meditation at least 10,000 hours. Then they were paired with 16 volunteers who haven't practiced meditation before. They taught fine points of compassion meditation during the two weeks before the brain scan is performed.

"Some traditional philosophers talk about compassion as a hope for the happiness of others and kindness as hopes to release the pain of others. Compassion and kindness is the core philosophy and mission as the Dalai Lama, "said Davidson, who worked extensively with the Tibetan religious leader. "We want to see how this affects compassion volunteer’s brain systems involved in the formation of empathy.

A variety of techniques is used in meditation, compassion and requires several years to practice it. As control in this study was asked first to concentrate on a loved one, expect the health and liberty for the people who suffer. After some training, they are then asked to pass on these feelings toward all beings without thinking in detail against a person.

32nd volunteers are placed in the FMRI scanner at the UW-Madison to brain imaging, which is directed by Davidson, and they started to begin compassion meditation. They presented a variety of forms of human voices both a negative and a positive response to evoke empathy as well as voice of women who suffer, a baby laughing and background restaurant noise.

"We use the audio as a replacement for visual so that volunteers who do this meditation can keep their eyes slightly open but do not focus on any stimulus," explains Lutz.

Researchers reveal activity in the insula – at the areas near the front lines of the brain that plays an important role in the emotional body movement – when in the long term volunteers who meditate arising of compassion after exposed to emotional voices. The strength is related to the intensity of the insula is active meditation as it has estimated.

"The Insula is crucial in detecting emotions in general and especially in mapping out the body's response to an emotion – such as heart rate and blood pressure – and make that information available to other parts of the brain," said Davidson, said the head of the Institute for Health Research of emotions.

The discovery of Davidson and Lutz supported assumption that through practice, people can spread the joy and compassion.

According to them, human beings are not only silent, always evolving. The brain is very flexible, can be trained and improved. Compassion meditation involves the management of thought and emotion, it is useful to prevent mental depression.

The researchers feel interested to teach compassion meditation to young people, especially as they enter adolescence, as an attempt to prevent the crabby, aggression and violence.

"I think this problem can become a tool that we can use to give lessons about managing children emotions where this period was a time of very sensitive," said Davidson.

Think about the suffering of others and not just think of ourselves is a first step. Compassion meditation can create a more harmonious relationship in all its forms, Davidson added.

"People in the world surely can develop a small portion of kindness and compassion," he said. "Starting from ourselves, the consequences of changing in this way can be directly experienced."

Lutz and Davidson hopes to conduct additional studies to evaluate the changes that occur in the brain of every individual that fosters positive emotions to practice loving-kindness and compassion at any time.

Original Source : Dian Land, University of Wisconsin-Madison

March 25, 2008

Preparation for Learning Meditation

2012-08-23T16:17:00.003+07:00

Place

When you include an ongoing learning meditation, we recommend that you choose an appropriate place to practice meditation. Avoid the place that too crowded, full of bustle of daily work. The venue for example could be a bedroom, gardens, or anywhere else that is bright enough. Try practicing in the same place and don't move often. If you are already advanced, then you can practice meditation anywhere, even in places you get the job done.

Time

Meditation can be chosen on their own time. In fact, any time is good. However, people usually assume that the best time to meditate is the morning between the hours of 7: 00.00 up to hours. Or the afternoon between the hours of 5 pm until 22: 00 hours. If you have already determined the time meditating, use that time well. During that time, you MUST use the powers willingness to leave while all the bustle of everyday, such as work, pleasure, sorrow and anxiety.

While practicing meditation, don't give a chance or serve the worldliness of the mind forms into your mind. Intend so diligently in carrying out the practice of meditation with regular every day. If you have advanced meditation, every time it is good to practice meditation. If you have reached this level, then meditation is part of your everyday life. In other words, meditation has become a habit of your life.

Teacher/Master

Maybe you feel need a teacher or master in practicing meditation. Actually it is not easy finding teachers who are good at and according to teach meditation to you. If you have any friends who are already experienced in meditation, try discussing before him. If you have any books on meditation, read the first book. They are your teacher. If you've got the teacher, the teacher is just know that friends and bookmark your way. He cannot do the meditation for you. He could not redeem yourself, if you can already manage and focus, and then develop a strong AWARENESS, that is what is going to be your teacher. Indeed, your teacher is currently already in yourself.

Body Position

In practice, you are free to choose the meditation posture sitting. You can be seated with overlapping or parallel pass. You can also fold the legs to the side. That is important, not rigid, feet should never have to slack and relaxed. Preferably, take the most awful attitude sitting and easiest. Sit with a relaxed, don't lean back should be upright, but not rigid or tense, the Agency should be straight and balanced, upright neck, mouth and eyes closed. Sit for meditation stance should always be vigilant so as not to fast asleep.

Distinguished in two kinds of meditation, i.e.:

1. Meditation to achieve peaceful (Samatha Bhavana).

2. Meditation to achieve a brighter view/Mindfulness (Vipassanna Bhavana).

Meditation to achieve peaceful is an attempt to train the mind in order to provide peace of MIND through CENTRALIZATION. Centralization is a state of mind as all the inner forms of centralized and controlled by the accumulated power of the will directed to a point or object. So mind it is thought that centrally concentrated or collected into an object. In other words, the mind is not a trickle, dreamy back and forth. In General, mind it tumbled to all corners, but if it starts to focus to an object, then we will be getting to know the nature of the actual object. The process of centralization that thought-level by a notch to familiarize the mind so that it can afford to be centrally controlled on one point or object.

Is the purpose of developing the centralization of that thought?

With this in mind, the train then you will get the serenity and inner balance. In fact, finally you can stop daydreaming mind, wandering consumes in vain. Calm mind is not the ultimate goal of meditation. Peace of mind is just one State is required to develop a view of the light. With other words, peace of mind is absolutely necessary if You want to get a SENSE of the truth about yourself and this world with all processes and the issue.

Peaceful meditation train the mind in such a way into the level of concentration of the so-called 'jhana' to develop inner strength or supernatural powers. A State of strong concentration so it's actually not practical or not necessary for someone who lived in the days of progress which is full of bustle. In General, in everyday life, the mind is always jumping to the problems that have passed or are now, well into the coming problems, from one place to another. In fact, it is just spending a lot of energy. If we can train control in a concentration that is required – don't need high – to be used in any task at hand every moment of life, this kind of thing it is already good enough. If you're reading, road, sitting, chatting, or everything that is being done in the everyday life, do your best always. With a quiet mind, attention is devoted to everything that is being done, at hand. Learn to focus your mind to any task at hand. In other words, there lived AS it is today.

If you want to develop concentration, first of all, try to get the object that matches in order to help gain quietness and concentration on the fly.

There are 40 kinds of object of meditation. To do meditation, You can choose one of the object in accordance with your personal qualities. If there is no teacher can provide instructions to select one object it, follow the instructions below:

The object must be neutral. If an object raises a strong, negative feelings such as: Lust, hate, sad, greedy, hesitations, and so forth, then the object will not be able to quiet the mind, otherwise will only stimulate and screwing up.
An object is sometimes also available in yourself, for example: respiratory, loving kindness, compassion and so on. Alternatively, objects outside oneself, for example: flowers, soil, fire, color and so on.
An object should be an enjoyable and acceptable by the mind. If the thought of that object, then rejected the concentration will be weak,
Keep in mind, the objects have been appropriate and familiar you're using, not always can give rise to a concentration of your mind. For example, after an angry, very difficult object of love is used as the object of meditation. At that time, preferably temper used as concentration objects.

Mind reflecting on the negative facet of anger, thereby implying that light can release your mind from the grip of anger. Similarly beyond sad feelings arise day away. If you have selected an object of meditation, then your next task is to hold these objects with closely in mind are as binding on a horse on a milestone. Key practice: concentration bind the mind with an object. By concentrating the mind on such objects, little by little his mind would be separate and apart from all the activities and the everyday environment, finally became calm mind.

Some practice of meditation that can be developed as a basic training as well as a part the bustle You in daily life are:

Exercise for Health

If You're walking somewhere, seize all three of these goals in mind, namely: happy, healthy, and strong. repeat/words in the inner. Concentrated minds on these words so that you can feel as though the words are spread on your whole body.

Thought Exercise

If you are thinking about something, mind should earnestly focus on the object that is being contemplated. Continue that focus the mind in an object is being contemplated. Don't give a chance to enter the mind by something else or that have nothing to do with contemplation.

Exercise In Daily Life

If you're reading a book, focus your eyes and thoughts on the book. If you're cleaning the floor, focus on your thoughts on sweeping job. If you're writing a letter, focus your thoughts on this letter. Learn to focus on everything that's being worked on from the moment by moment. This is called: "CURRENT LIFE" or "LIVING at the PRESENT MOMENT".

Original Source : Venerable Piyananda

Why Meditate?

2012-08-23T16:00:00.003+07:00

In this world, whether you're looking for by most people in their life? In fact, they want to find inner peace and harmony of life. Not least among them trying to look it up, even though they may not know what clearly was about to they searched, or maybe how to get it.

They often feel confused, feeling a lot of turmoil and inner confusion encountered. They were attacked by an assortment of feelings of unsatisfactory or less fun. They briefly did not get their inner peace and prosperity in.

Most of them then drove the wrong way for gaining inner peace and harmony of this lifetime. They tend to see and find out themselves. As a result, this world is the source of all anxiety.

They are seeking a settlement of the issue in their family, in their work, or in a relationship and so on. They assume that can change the circumstances around them, they will be calm and happy.

Now there have been many people who have been aware of the present reality and turned their attention to, which shows the real source of happiness and anxiety, is THEIR OWN MIND. Shows attention to oneself, in their own mind, this is called meditation.

This meditation has many adult practiced by people of different nationalities and religions. Why is this so? Because the work that thought without wearing a certain style of nation or religion. So the task of meditation is to understand the nature of the mind or live in everyday life. The mind is the key to happiness, the opposite is also a source of suffering/doom.

To know and understand about the mind and using it carefully is not anything to do with religion. So meditation can be implemented by any person regardless of his or her character.

Benefits of Meditation

It's a lot that can be done by everyone to get in worldly pleasures that are filled with busyness and chaos. If indeed it is the case, why we should meditate? What's the point of us waste time to sit cross-legged with silent and laziness?

Surely if you can implement the meditation in the right way, then meditation will be able to provide many benefits for yourself.

Some of the benefits that you can feel directly are:

If you are a trader who is always busy, meditation helps relieve yourself of tension so you be relax.
If you often are in confusion, meditation will help soothe yourself from confusion and meditation to help you to get peace of temporary or permanent.
When you have a lot of problems as if unfailing, meditation can help you to evoke steadfastness and courage as well as develop the strength to overcome the issue.
When you belong to people who lack of confidence in yourself, meditation can help you to gain confidence in yourself which is urgently needed. Have confidence in yourself is the secret key to your success.
If you have a sense of fear and doubt, meditation can help you to get the correct understanding of the circumstances that led to fears that, by doing so, you can overcome these fears.
If you always feel dissatisfied with everything in this life or in your neighborhood, meditation will provide you with the changes and development of the mindset that fosters complacency in your inner self.
If you are in doubt and no interest towards religion, meditation can help you overcome will doubt it so you can see the practical values in religious guidance.
If your mind is chaotic and desperate because less understand the nature of life and the state of the world, meditation will be able to guide and add to your understanding that mind messed up it is actually of no use.
If you are a student, poses and meditation can help strengthen your memory so that if you learn to be more thorough and useful.
If you are a rich, meditation can help you to see the nature of wealth and is able to use it with fair use, for the happiness of your own and other people's happiness.
If you are a poor, meditation can help you to have a sense of satisfaction and inner peace. Thus, you will be spared from the desire to vent your sense of envy to others who are better able to or are more than you.
If you are a young man who is unable to determine the confusion so that this way of life, meditation can help you to get the notion of life so that you can reach one of the right path to achieve your life goals.
If you are someone who has aged and bored with this life, meditation will help you to understand in depth the substance of this life so that your life spirit arises.
If you are a crabby, to meditate you can develop the strength of will to control the anger, the hatred, the vengeance and etc.
If you are a being envy, with meditation you will realize the dangers that arise from the nature of envy it.
If you are someone who has always been enslaved by five senses, meditation and clinging can help you overcome lust and desire.
If you are an ever-addictive stimulant/something intoxicating, with meditation you can realize and see how to resolve a dangerous habit. Habits enslave you and binding.
If you are a clever or not, give you an opportunity to meditation get to know yourself and develop knowledge that is very useful for your own well-being, family as well as contamination free.
If you earnestly implementing the practice of meditation, then all the emotions you have no appetite for a chance to develop.
If you are a wise, meditation will bring you to higher awareness and achieve "Perfect Information", you will see everything according to what it is (of course).

Here are some practical benefits that can be generated in the practice of meditation. This cannot be found avail or found in books, let alone can be purchased at stalls. Money cannot be used to get it. You get it as a result of running the practice of meditation. You discover in yourself that is in your mind.

Original Source : Venerable Piyananda

Practices of Meditation

2012-08-19T23:56:00.002+07:00

Talking about meditation is not the same as practicing meditation. Sometimes we need some pointers in doing meditation, because we do not always know how to meditate. Therefore, on the eve of this day we are going to get how to meditate. Sit quietly and listen to instructions properly. Before you start the practice of meditation please knowing this knowledge, we'll implement the Metta Bhavana (Development of Universal Charity), and after that we are practicing Anapanasati Bhavana or Development Awareness in breath. In practice, we are not tried to get in on the circumstances without conscious or reaching jhanas, but we will practice Satipatthana Bhavana (Development of Consciousness); and as at first step is to train the Anapanasati (attention on the respiratory tract). Sati it means pure attention or awareness jelly or consciousness (mindfulness), meaning that the basic Patthana so that is the basis of consciousness satipatthana.

What is the basis of consciousness? Foundation of awareness is our physical body, feelings, perception/experiences, forms of thought, and consciousness of our own. In short, we realize our name-pancakkhanda or rupa. The goal of these exercises is to learn to see things as what they are.

Meditation is not a kind of way to escape from reality to fantasy. The Buddha recommend us to practice and see things as what they are, or actually in Pali called Yathabutanana Dassana. To be able to see objects as they are. It takes mind clear, calm, and thought that the mind is free from concepts, ideas, or prejudices. When in our minds appear ideas or concepts or wishful thinking, then we must realize that we are thinking, that we're fantasizing, or we are looking at the picture in our inner being. These inner figures indeed correct inner picture is, but they're not something real/real.

For example, when we experience as feeling comfortable, uncomfortable, or neutral, they were indeed true feelings, but just not me, feeling me or mine. If it appears, note that sense of comfort in the inner feeling ...: ... the feeling ... ... feelings, then we do not cling to the comfortable feeling. Likewise when you experience discomfort such as sick, then try to see it as: feeling .... The Feeling ... .... Feelings, and don't hate to ill feelings. So we don't try to suppress the feeling of it, also do not stick to that feeling, but observe the feeling when it appears, as it survived for a moment, and then it vanished. Thus we will see the impermanence of feeling.

Events such as these feelings, also applies to everything we see, we listen, we kiss, our soy sauce, we touch, and we think it is. All of that only appears for a moment, then, hang vanished.

So the main purpose of this exercise is to learn to live with full awareness, conscious from time to time. Don't drown by the events which have been tense with the attach or regret it, or drifting by wishful thinking into the future with hope and anxiety; but we are aware from time to time, what is really happening here now.

Thus we can learn a lot of things overall, the true Dhamma-contained in the physical and inner or our Pancakkhanda. We don't have to read a lot of books to discover what the real life and living it, but we can read the 'book' of our own by watching the thoughts, feelings and physical. The knowledge we gain through meditation is called reports (wisdom) or bright view of Knowledge (Vipassana Nana), or in the knowledge (Insight knowledge) or reports about high (Insight wisdom). Wisdom or knowledge that such high or vision of things as they are, it can help us free from greedy, hatred, and the view misguided ignorance/, and then can make us to be happy, peaceful, free from the burden of our past karma-load. And it can even help us to realize the highest truths (Unconditional Truth) and the highest Peace (Highest Peace), which overcame all the usual understanding that exists in the world.

So now please take position seat you guys are good, where you can feel balanced/sit with steady and upright, but not stiff. Place your left hand under your right hand, palm upwards. Close your eyes but let it stay relaxed.

First of all, let us develop feelings of love or Metta to all beings, Universal opens from self think for themselves. Each develop Metta by thinking about and expect:

I hope I am free from anger and fear ... ...(silence for a moment)

I hope I am free from greed, hatred, and the darkness ... ... (silence for a moment)

I hope I am free from conflict and suffering ... ...(silence for a moment)

My best wishes for the prosperous, peaceful and happy ... ... (silence for a moment)

My congratulations and best wishes for a happy ... ... (silence for a moment)

May all sentient beings, which are close or far away, free from conflict and suffering ... ... ...(silence for a moment)

May all beings, human beings, animals, which looks and that doesn't look, living prosperous, peaceful and happy.… (silence for a moment)

Best wishes for all the creature, in all the majors, above, below, around us, close or distant, always happy and happy..… (silence for a moment)

Now let's divert our attention, first of all to our physical plane, sitting here, with the feel of how physical touch the floor and feel the whole body from below upwards and from top to bottom (the tip toes).

We are also aware that there are voices around us, so too there is silence around us and within us. ……… (silence for a moment)

Then use Sati (Pure Attention), concentrated Attention, initially rising from the bottom upwards towards the body, toward the nose (nostril). Try to feel your breath; pull two to three times long to feel the breath of air that touches the nostrils ... ... ....(silence for a moment)

After pulling the long breath last and you can feel the touch of the air in the nostrils, now get breath as usual (normal). Your attention is concentratedon the nostrils, feel the breath in and breath out that always hit the spot. We don't impose our breath, we also do not follow the course of breath in and out, but your attention concentrated on just one point in your nostrils. Then try view our feelings when a beginning, middle and end of each breath in and out. ………(silence for a moment)

With calm, pass it on this exercise for a few minutes ... ... ...(silence for about 10 minutes)

Sometimes your mind can't stay on the object (breath), but began to wander to the past or to the future. Don't anxiety it, it is only fair, natural, and it is a condition of the mind. Try to be aware of as soon as possible your mind wanders. Don't stick to the thought-forms that appear, also do not condemn or mad at the thought forms. You need to just list it in the inner : think ... .... think ... .... think ... ...., then let the thoughts pass/back. And try to restore your attention to the original object, i.e. anapati (breath): breath in and breath out ... ... ...(silence for a moment)

Sometimes you will probably hear certain noises around you. Quite aware: hear ... ... hear .... heard. If you hear sound, don’t up your mind get carried away or drifted by the sound. ………(silence for a moment)

Sometimes you will feel pain in your body and cannot concentrate on breath-due to illness in the body is stronger than object-tone breath, try not to change your position instantly, but wear ill feelings as the object of your attention. If you can't feel the breath, but feel pain, cheer up because you're getting a clear object, and realized that the feeling is that the dominance of right now. Let it feels in your consciousness. Do not try to fight it or pushing it down, or angry with it-because it doesn’t fun, but just noted in the inward: in pain .... in pain .... in pain.

Then remind yourself under your breath still persists there (the nostrils), then return your mind to redirect the nostrils. ………(silence for a moment)

A breath last breath has passed, the following has not been present, but you can feel the breath of that now. Every time different breath going in and out.

Now, before we put an end to the practice of meditation, let us once again develop Universal Love (Metta) to all creatures with practicing Metta Bhavana according to how you each for a few minutes.

May all beings be happy and prosperous, peaceful ... ... ...(silence for a moment)

May all beings welcome and happy ... ... ...(silence for a moment)

Now, before you open your eyes, aware of sounds or silence that exists around you and within you. Then feel the physical you sitting here right now. While enjoying the peace and happiness, slowly open your eyes and relax.

Concentration and Meditation

2012-08-16T17:31:00.002+07:00

For most of people, the concentration is an old word for meditation. Maybe that's why most buddhists are more or less satisfied with the assumption that when they do something in the form of concentrated work, such as reading, playing golf - they've meditated. They are partially correct and some are wrong.

The actual concentration is just one part of the meditation. the essence of meditation is to attain a form of higher understanding, namely panna (in pali language), for spread out from the inner limits of the intellect and into the area of intuition, discretion area. View in many cases the practice of meditation needs a briefing to an inner state of being centralized in the initial stages. The first method used is trained to concentrate on inner a singleton object.

If we look into the act of concentration we use in working or hobbies, we will find that the purpose of these activities is different from the purpose of meditation. in a job or a hobby, we are only concerned with achieving something that is generally outside us such a success in the job, win a golf game, completing a scientific experiment etc. While in meditation of the achievements was in a direction, achievement of self-understanding and views of inner light. In the initial stages of meditation, may need to concentration on the object outside the inner, such as nostrils, or the movement of the stomach, until the inner directed at one point. Type of centering this also happened when we are working or playing, that's where the similarities between concentration and meditation ends.

The concentration is at all just focus of the inner, while meditation is the centralised development and moving forward to view of light or wisdom or vipassana (in pali language). In meditation, an inner consciousness automatically move into the inner itself and its own focus on the workings and the process, which ultimately lead to pure knowledge about "self".

Although we can arrive at some form of understanding while being a concentration on working and games, this type of knowledge or understanding is in the scope of the intellect, whereas knowledge is intuitively and meditative nature of the response. Therefore two types of this notion is different in its entirety and provide benefits that totally different.

In pure concentration, there is always a duality in inner-"I" and "what I do". There is a subject, an object and the process of doing. In other words, there is a knowing, there is known and there is a knowing action. meditation also begins with three things. but finally the inner part is to go beyond the three leads into itself. The peak of enlightenment experience is the state when the stopping takes place against who knows the distinction, known and knowing the circumstances.

Blaming the concentration as meditation lead to apathy and self-satisfaction that is hard to overcome. Thus, the concept that considers the concentration and meditation as the same thing is a misunderstanding which isn't going to help us in our path to liberation, and may even impede the progress of an inner freedom seekers.

Make The Meditation As Your Lifestyle

2012-08-15T22:49:00.001+07:00

A lot of things that can be made into a lifestyle, such as the era of the present every year there are changes modes including lifestyle such as hairstyles, new clothes, new model models new gadgets and much more. We tend to follow what's in or not an option we spot independently, it is precisely that make us experience the pressures of social life.

What do you think which is the more important what appears from the outside or what we feel inside us, what looks from outside is just temporary, but what is inside yourself much more enduringly, yes your inner peace, tranquility, you you in the face all situations that can come at anytime especially for things you don't want such anger, anxiety, disappointment, resentment, sadness, and other negative things.

One of the best ways to overcome these things above is meditating, making it as a lifestyle that is very necessary to follow rather than just follow the development mode which is endless and only make you a hedonism from time to time.

If you think that meditation is just throwing your time, just think of the positive side and the benefits that can be gained, try you casually kicks to take the time you only 5 minutes to practice meditation, when your thoughts and feelings away, simply notice just breath out, feel the sensation of your incoming-a small sensation start you feel. You'll feel better when you are experiencing the benefits especially when you face above mentioned negative situation.

For those of you new to meditation, perhaps you could try it one time in a week, then once you feel useful things you can increase your workout time into two times or three times in one week. Here's the real lifestyle of today's era that really can be imitated by anyone even for kids went off to the new teenager. the lifestyle of this excellent and very positive can make you personally-which is constantly growing as a wise personal and you able to resolve the problems faced in many situations.

You can judge for yourself the various daily habits and lifestyles of people today, laziness, lack of discipline, less respect for the elderly, spoke lightly, smoking at wrong place, regardless of others, unhealthy food or alcoholic beverages. They just keep you away from healthy life both physically and mentally. even more we will just annoy people around us and will only spend our money because of dealing with hospitals and rehabilitation place.

Stay away from bad things and other negative thing that mentioned above, start with a better life, courage yourself toward a healthy lifestyle by meditating regularly go to neighborhood people who support your positive ideas. It is better if you can sit meditating 10 to 15 minutes at home than drinking a beer at your favorite bar. Your time is not wasted by things less useful.

How Can Meditation Cure Diabetics

2012-08-13T23:18:00.001+07:00

Relaxation meditation help healing patients Insulin dependent Diabetes Mellitus (DMTTI). Such research results that revealed on April 1999 by a team of scientists Udayana University/RSUP Sanglah, headed by Prof. Dr. Dr. Luh Ketut Suryani.

The research was conducted during March-May 1998 with 100 samples 40-70 years of age, organized into groups that control those who get diabetics drug therapy in the form of setting standards, diet and exercise (walk) as well as groups of samples in addition to standard therapy gets also received spiritual relaxation meditation exercises (MRS). But at the end of the study, the control group stayed 20 people, as well as sample groups.

Sample group who got the practice of meditation in course of time divided into two subgroups, i.e. groups that do meditation and discipline as well as standard treatment and the groups that do not discipline.

The progress of research, seven people doing meditation regularly shows good healing rate and three indicate the moderate level of healing. The fruitless meditation and therapy by default only one with a moderate level of healing rate and nine people with bad healing rate. While the control group showed a level four people with healing well, six people are with moderate healing rate and ten people healing rate is bad.

Meditation and relaxation effect on sleep patterns. In a diligent meditation group everything stated can sleep soundly and wake up with 90 percent fresh. Bedtime needs also decreases. Being an regular meditation groups 90 percent can sleep soundly but only 60 percent who wake up with fresh.

Other researchers is Dr. Dr. Alit Adnyana Tjokorda Room, Dr. Sutanegara, Dr. N Dwi Made Nyandra, dr Sastradi, dr I IGN Dewa Gede Vasudeva, and Dr. A. Indriany. Research financed by the center of traditional medicine development project Province for Bali.

Diabetes mellitus occurs due to impaired function of the endocrine pancreas. In sufferers of diabetes mellitus occurs when insulin does not function optimally, due to inadequate quality and on the rise. The cause, inadequate insulin receptors or there are hormones that counteract the effects of insulin, namely counter regulatory hormone (CRH), in certain circumstances it could be due to a decrease in insulin production in the body.

When insulin is needed to maintain the body's blood sugar levels. Diabetics should be able to control their blood sugar levels to be normal or nearly normal in order to avoid the chronic complications.

In the study, diabetics handling done holistically with the approach of the bio-psycho-spirit-sosioculture. In addition to being given the drug, through diet and exercise, setting sufferers were given additional therapy in the form of meditation spiritual relaxation.

Meditation relaxation help patients achieve homeostasis, which is a balance in the body — where regulation body, the autonomic nervous system, endocrine and durability of body, functioning optimally – thus achieved a cure by yourself.

Source : Kompas (Indonesian largest daily newspaper) May 8, 1999

Translated from Indonesian to English by the owner of this blog.

The Moments of Inner Peace

2012-08-12T16:48:00.003+07:00

When you stop to think for a moment and reflect on your inner sitting, you will be surprised to realize that you have peace. even if you agree with me you will argue that the peace is only temporary but let us look into the state of calm of peace.

You are born with inner peace, otherwise you will not become for what it is you now, isn't it? you don't meditate to bring in peace into you, you can't learn from a person or a book to make possible to state of peace within yourself.

In other words, you have nothing to do with this, peace is a state of inner experience in each of us, peace existed when we were born, and it was always there until we died. It is the greatest gift, so why would we think we don't have inner peace?

Experience the peace of almost the same by looking at our hands, we usually see only the fingers instead of gaps among them. in the same way when we observe our inner being, we are aware of the circumstances that we are as active as thoughts were running here and there a thousand feelings related to it, but we tend to not pay attention to the gaps that exist among them peace. If we ever feel sad on every minute in twenty-four hours a day, what will happen to us? Perhaps all will be in a mental hospital.

Then why we as though never felt at peace? It is because we do not allow ourselves to be at peace. We enjoyed the fight with ourselves and with our emotions so that it would become such a habit both for us, and we're not complaining that we don't have inner peacefulness.

Why can't we put aside all the things that complicate it for a while and contemplate the solely peaceful nature on ourselves, because we are lucky enough to have it than with the restless indeed trying to find inner peace elsewhere? How can we find something somewhere else at a time when it is already there within us? Maybe that's why we often can't find it.

Movement forms of mind is amazingly fast, so you can't see the moments when the inner being formed the thought didn't like. We generally think that the outward state should responsible for interrupted us. But even for experienced the most distressing life experiences and most made an impression though, we find the moments when we are separated from the inner causes of sadness and we are relatively free from the emotional state that destroys it. so we direct our inner on genesis that unpleasant feelings back then was approached again immediately.

When these emotions subside what happened with them? We seem to assume that they have ended up in one place outside or we cease to exist, but if they are coming from in the end they are necessarily inward inside inner too, if they are sourced from a state of peace then certainly they would end up in a state of peace, that's roughly logically.

Let us reflect on the state of peace, we recognize it before and also after the emotions get emotions disappear. What's happening at the time among them? If peacefulness is shattered when we are angry or sad? we are so accustomed declare this or that destroying our inner peace so we assumed that inner peace is something that can be adjusted, which can be achieved or abolished substitute.

But this is not the problem, the peacefulness and serenity was part of a package or our mental, if they are destroyed in the event of an explosion of emotions, we would of course be inner could was destroyed as well. Peace is the core essence of our inner nature and can never be destroyed.

Changing Behavior and Become Succeed in Meditation

2012-08-10T23:40:00.001+07:00

To be successful in the practice of meditation is not just mastering the techniques or just a matter of body position at the time of exercise, but there are also other things that are no less important is our attitude, our works on a daily basis, our thoughts in the exercise of this life.

Talking about meditation is very closely associated with the spiritual, spritual and is certainly closely related to morality. If you meditate without based on the behavior of those of you who either already certain you will fail and disappointed.

It has been a very long time that those previous meditation training are keeping their daily behaviors from bad deeds such as hatred, anger, malice, utter a harsh and much more. If these bad things not quickly abandoned then how long you meditate it will not bring good impact for you either in physical or spiritual health.

We really need to learn things like attitude in speech, deeds and thoughts that lead to good things and positive, and we must continue to practice these basic things in everyday life so that it becomes a good habit and it certainly will be good also to influential people around us.

When all the good things and positive continues to evolve and move forward in our self then it will be very much we can achieve progress in meditation, we find it easier to concentrate, our minds are not wandering everywhere, if our works are still much less well this will always make us think about it, we are not quiet and automatically our exercise will be less meaningful and not brings any benefit.

Good behaviour and positive is the foundation in the basics of meditation and mind plus our inner condition must be balanced also, there are things that we cannot see is visible i.e. spritual, a bit tough to explain it in words but it could be felt in our inner being.

For most people is not easy to change behavior or bad attitude like anger, resentment etc everything takes time, not being able to process such as easy as speaking, it takes patience and self-control from time to time, it is highly recommended if you have a group meditation and tutor who can help not only in terms of technical in meditation but can also give advice and feedback on your behavior.

Keep practicing the repair in terms of deeds and behaviour, you should face any problems in your life with overdrive and mature, accept any suggestion and criticism from others for shaping your character becomes stronger especially your personal inner. Later you will be able to see and feel that our good attitude earlier will impact very well against our meditation progress.

Relaxation Techniques To Get Rid of Bad Habits

2012-08-09T23:08:00.001+07:00

Meditation of self acquainted with is one of the best ways to get rid of bad habits. A bad habit is different from individual to individual. Whatever that is, bad habits if it is bothering you or anyone around you, we recommend that you modified. Meditation and relaxation techniques to know oneself is an alternative that you can choose.

Addicted to TV, an Internet or online games is one of the bad habits that many we encounter in this modern life. You can replace this bad habit with a more useful activities together with those you loved. An awful lot of "addiction" such as the mobile text messages had a very outrageous and eliminate quality time with the family.

Not rarely we encounter a family consisting of a father, mother and children who walk in the mall or dining in a restaurant, they are busy with their mobile phone and each sit there without communicating with each other. This is not healthy. Bad habits such as mentioned above already hammered out in a long time in each individual, and it took energy to change it.

To stop the habits that have been hard-wired in, start to think the behavior or other worthwhile activities that you can do to replace a bad habit, "said Wray Herbert, author of the book : On Second Thought.

According to Herbert, every individual will naturally appreciate something that is rare. So, find the activity as long as it never or rarely you do really very valuable. Playing and joking with family-loved example. You can also read the books that you have purchased but haven't gotten around to read. Invite yourself to enjoy leisure activities, it is a rare precious secrets of the most efficacious to eliminate bad habits like this.

Meditation techniques can overcome impulsive actions that disadvantage. Impulse or compulsion to do something without thinking maturely or even unwittingly can create very detrimental habits. One example in this modern life, is the habit of visiting a café to just satisfy your habits. In addition to excessive coffee consumption because the price is not cheap, it is also not good for health. Caffeine and sugar overload so bad its effects for your health.

Whereas before the "trend" drinking coffee at café became a part of modern life, you don't get too often, or it can even drinking with free at your office or at a very "minimal" if done at your home. This is actually a trait dependence are unnecessary and you can easily solve it easily if you are aware of your identity completely with meditation techniques.

Meditation self can also recognize problems such as impulsive when shopping. Often, and this is understood by the modern retailer, you shop, but not because the need just because it wanted to. If this is allowed to drag on, obviously it would be very disturbing not only the financial side of you, but can also be a negative impact to your psychic effects. You will be shackled by this bad habits, without you even knowing.

Simple meditation technique could overcome these habits. Meditation technique by setting the breath can get you back in self-control, said Martine Batchelor, author of Let Go: A Buddhist Guide to Breaking Free of Habits. Meditation technique is very effective for unconditional love overcame this problem. Forgive yourself, and forgive all instances associated with it all, unplug (let go) and continue your life forward, without the shackles of any thing.

"One of the basic elements of meditation is to be aware of ourselves and our actual surroundings, without judging, which is key to self-control," Batchelor said in his bestselling.

With fully aware of yourself and the environment, said Batchelor, You will be able to sort out all the activities with the wiser, and halt the influence of bad habits. The technique and the way of meditation is very diverse. Is done by setting the breath, do certain movements or utter or spell with unconditional love, where there were no rituals or a certain way. The technique emphasizes the unification of unconditional love of self with the universe and the creator, rather than having to follow certain rituals. You can do that by sitting cross-legged, the important thing is you are relaxed and feel pleasant.