Are You Ready to Feel Better?
In just a day, you will discover simple meditation techniques to help heal your mental and emotional health.
These simple meditation techniques will help improve your self-confidence and renew your relationships with yourself and others And with a clearer mind, You’ll feel better and be able to think more clearly to face life’s challenges.
Are you interested in reducing your
Stress?
Depression?
Mental or emotional problems?
Do You Want to Know How to Dissolve the Fear in Your Life?
Do You Want to Know How to Calm Your Mind, Stop Your Racing Thoughts?
Do You Want to Know How to Discover a Deep Inner Peace and Emotional Balance?
Do You Want to Know Simple Techniques That Help Reduce Dependency on Alcohol or Drugs?
Do You Want Improved Focus, Sleep, and Overall Well-Being?
Do You Want a safe, supportive community?
Do You Want a no BS meditation teacher who can relate to your suffering?
These Meditations can really help you!
Do You Suffer from Stress, Anxiety, or even Depression?
This is the help you might be looking for
If you do, you will know that stress and anxiety can make life for you seem a very difficult - and often a lonely experience.
You are not on your own.
And it’s NOT your fault.
According to recent surveys, the majority of the UK population is now suffering from stress, anxiety, or some form of mental and emotional problems.
Sadly, it is now normal for us to suffer daily from;
- Being Overwhelmed
- Anxiety
- Nerves
- Panic Attacks
- Nervousness
- Loss Of Confidence
- Low Self-Esteem
- Period Anxiety
- Addictions
- Poor Thinking
- Poor Concentration
- Brain Fog
- Confusion
- Can’t Focus
- Low Energy Levels
- Lack Of Sleep
- Loss Of Purpose (What am I doing....?)
- Loss Of Meaning in Life (What's the point of life...?)
- Poor Immune Function
- Uncontrolled Anger
- Profound Sadness
- Nervous Tummy
- Self-Harming
- Dark Thoughts
…The list of suffering goes on and on…
And the once great NHS, whilst it tries its best, cannot cope.
Assuming you are lucky enough to get an appointment, usually, the best they can offer you is some form of medication. Or CBT in 3 years' time.
And whilst medication can help some people, it’s not always the best in the long term.
But what else can you do?
YouTube videos and self-help books can only help you so much.
Do you want to feel better?
Do you want to get your old spark back again?
Of course, you do.
You need to consider joining me and give yourself a gift that will support your mind, your body, and your emotions right now
One-Day Meditation Retreat Price
Book today for only £79
That’s for the whole day, from 10 till 5, including lunch, tea, coffee, and biscuits.
This short, one-day meditation retreat is run at my home, The Inner Healing Retreat, a small farm in the Lancashire countryside, yet just 5 minutes from the M6.
I run it on the first Saturday of every month – and each retreat is limited to just ten people.
So book your place now.
Are you feeling overwhelmed, anxious, stressed or just a little lost?
Do you want to be able to dissolve anxiety, your brain fog or your feelings of being overwhelmed?
Then trust yourself, trust me - and get on this one-day meditation retreat.
Step into a welcoming space where you can learn powerful, down-to-earth meditation techniques (and other simple yet powerful techniques) that you can use every day to feel better, start to enjoy your life more and start to live again.
What You’ll Experience:
Simple Techniques That Will Help You
How to Stop Panic Attacks
How to Dissolve the Fear in Your Life
How to Calm Your Mind, Stop Your Racing Thoughts
How to Discover a Deep Inner Peace and Emotional Balance
Simple Techniques That Help Reduce Dependency on Alcohol or Drugs
Improved Focus, Sleep, and Your Overall Well-Being
A safe, supportive community
A no BS meditation teacher who has taught meditation around the world since 1994
You Can Start Feeling Better the Same Day
Some of these techniques will help relax your nerves – instantly
You Will Sleep Better
Two of these techniques are proven to help you get to sleep – and stay asleep
You Will Have More Energy
Two of these techniques are proven to energise you, so you are not feeling as tired or brain-fogged.
Practical tools you can use daily, for the rest of your life!
You will enjoy this short meditation retreat, and then you can share the techniques with your friends and family
What You’ll Experience:
Simple Techniques That Will Help You
You’ve never meditated before but feel drawn to try
You’re not particularly spiritual or religious — just need some help with your stress!
You’ve tried meditation apps or books, but nothing seems to work
You’re ready to slow down, calm your nerves and feel better
You don’t need any experience.
IYou don’t need to sit cross-legged; we use comfy chairs
You don’t need to believe in anything.
Just bring an open heart and a willingness to try.
Use These Techniques for the Rest of Your Life - Book Your Spot Now
Where is this One-Day Meditation Retreat Being Held?
In the quiet Lancashire countryside, close to Junction 27 of the M6
When is this One-Day Meditation Retreat Being Held?
Dates: First Saturday of the Month – choose your special day when you click and book below
Format: In-person, small-group where we can all learn and help each other
Duration: One full day that starts at 10 am and goes through till 5 pm.
I provide hot veggie soup for lunch, teas, coffee and biscuits.
How much is this One-Day Meditation Retreat?
It's only £79 for the whole day
What people say:
Are You Ready to Feel Better?
Spaces are limited to keep the group intimate and supportive.
All Are Welcome
Young or old. Any race. Any religion. Any belief — or none at all.
These retreats are for you.
Are You Ready to Feel Better?
Click below to book your place:
THERE WAS A TIME WHEN YOU FELT SO MUCH BETTER THAN NOW
YOU CAN FEEL THAT WAY AGAIN!
If you have any questions of your own, please email me - [email protected]
Book your One Day Meditation Retreat below
Dates available
12th September 2026 or 7th November 2026
Limited spaces available
One Day Meditation Retreat Booking Form
*PS. You know that this is a really good opportunity to change your mental health and your life at a very low price. Trust yourself, and commit to improving your mental and emotional health today. Get booked on the workshop and I will look forward to seeing you in person, very soon.
*PPS. I am adding this because I have been told to by a lady who came to this workshop a few months ago.
She told me that since she started meditating, she has become more positive in so many ways. But the thing she was pleased about was this.
She now feels confident and strong enough to start exercising, plus she has started a keto diet. In the four months since she has been in our workshop, she says she has lost nearly two stone in weight!
I guess that shows you that if you improve your mental and emotional health – that it can improve your physical health too.
Book the One Day Meditation Retreat
** For a limited time only **
Only £79
