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        <title>Meditation Monday Podcast by SolanisArt</title>
        <link>https://soundcloud.com/user-391444961</link>
        <pubDate>Fri, 14 Aug 2026 01:13:02 +0000</pubDate>
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        <ttl>60</ttl>
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        <copyright>2018 All Rights Reserved to SolanisArt</copyright>
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        <description>MeditationMonday by SolanisArt is also available on iTunes Podcasts and CastBox

Follow @SolanisArt on Instagram, Facebook and Twiter for more content! 

This is a podcast for those who wish to connect the left and right side of our minds to create a union of logic and artistry. 

Consciousness, Meditation, Spirituality, Science, Art, Logic</description>
        <itunes:subtitle>Meditation Monday by SolanisArt</itunes:subtitle>
        
        <itunes:author>SolanisArt</itunes:author>
        <itunes:explicit>no</itunes:explicit>
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        <itunes:keywords>podcast,meditation,consciousness,music,science,art,meditationmonday,solanisart,solanis,relax,spirit,zen,buddhism,spirituality</itunes:keywords><itunes:summary>This is a podcast for those who wish to connect the left and right side of our minds to create a union of logic and artistry. Get in touch with me @solanisart on all social media platforms.</itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:owner><itunes:email>solanis.art@gmail.com</itunes:email><itunes:name>SolanisArt</itunes:name></itunes:owner><item>
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      <title>Meditation Monday #20 - Solo V - Wim Hof</title>
      <pubDate>Tue, 16 Apr 2019 09:14:25 +0000</pubDate>
      <link>https://soundcloud.com/user-391444961/mm20</link>
      <itunes:duration>00:43:44</itunes:duration>
      <itunes:author>SolanisArt</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello fellow humans, friends and family, 

Welcome back to Meditation Monday #20! 

Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will on his breath. I discuss what exactly has made him so infamous in the world of science and medicine today, and take you through his famous Wim Hof Method of breath work so you too can experience superhuman sensations and control of your body and mind. 

Thank you for joining me. Please help this podcast grow by sharing it with your friends and family on social media. 

I appreciate you and your time, and as always 

Much love, 

Solanis</itunes:summary>
      <itunes:subtitle>Hello fellow humans, friends and family, 

Welcom…</itunes:subtitle>
      <description>Hello fellow humans, friends and family, 

Welcome back to Meditation Monday #20! 

Today I take a look at one of modern science's most controversial and incredible men, Wim Hof, The Iceman. Wim Hof is known as the Iceman for his incredible superhuman ability to withstand freezing temperatures and extreme conditions by focusing his intention and will on his breath. I discuss what exactly has made him so infamous in the world of science and medicine today, and take you through his famous Wim Hof Method of breath work so you too can experience superhuman sensations and control of your body and mind. 

Thank you for joining me. Please help this podcast grow by sharing it with your friends and family on social media. 

I appreciate you and your time, and as always 

Much love, 

Solanis</description>
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    <author>solanis.art@gmail.com (SolanisArt)</author><itunes:keywords>podcast,meditation,consciousness,music,science,art,meditationmonday,solanisart,solanis,relax,spirit,zen,buddhism,spirituality</itunes:keywords></item><item>
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      <title>Meditation Monday #19 - Solo IV - Multitasking</title>
      <pubDate>Mon, 08 Apr 2019 20:30:55 +0000</pubDate>
      <link>https://soundcloud.com/user-391444961/mm19</link>
      <itunes:duration>00:28:34</itunes:duration>
      <itunes:author>SolanisArt</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello fellow humans, friends and family 

Today we discuss the very misunderstood and often praised ability called multitasking. 

I'll go in depth to discuss the research and studies done on this incredibly important topic. How multitasking affects the human mind, and what it's really doing to our overall level of productivity. Spoiler: It's not as great for you as we've all been led to believe.  

Thank you for joining me on this week's episode. Please help get the word out of this podcast by leaving a review on iTunes, sharing on social media and telling your friends and family! 

I truly appreciate your time and energy and I hope I can help enlighten you on your journey towards your best self. 

Much love as always, 

Solanis

PS: In the intro I say MM#18 but I obviously meant to say #19 lol</itunes:summary>
      <itunes:subtitle>Hello fellow humans, friends and family 

Today w…</itunes:subtitle>
      <description>Hello fellow humans, friends and family 

Today we discuss the very misunderstood and often praised ability called multitasking. 

I'll go in depth to discuss the research and studies done on this incredibly important topic. How multitasking affects the human mind, and what it's really doing to our overall level of productivity. Spoiler: It's not as great for you as we've all been led to believe.  

Thank you for joining me on this week's episode. Please help get the word out of this podcast by leaving a review on iTunes, sharing on social media and telling your friends and family! 

I truly appreciate your time and energy and I hope I can help enlighten you on your journey towards your best self. 

Much love as always, 

Solanis

PS: In the intro I say MM#18 but I obviously meant to say #19 lol</description>
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      <title>Meditation Monday #18 - Solo III - Morning Ritual</title>
      <pubDate>Tue, 19 Mar 2019 14:08:59 +0000</pubDate>
      <link>https://soundcloud.com/user-391444961/mm18</link>
      <itunes:duration>00:40:56</itunes:duration>
      <itunes:author>SolanisArt</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello fellow humans, friends and family! 

Today I'm back with another solo podcast! 

This time I discuss my morning ritual and the scientific/health benefits of my process. Hopefully we can all learn a little something about the body, mind and spirit, how we could be treating it better in the morning, so we can all achieve our full potential each and every day on this weeks podcast. 

Please help me spread my message by sharing this on social media, tell your friends and family, or do whatever you feel fit to help this channel grow. 

I thank you all from the bottom of my heart and soul for tuning in! 

Much love, 

Solanis</itunes:summary>
      <itunes:subtitle>Hello fellow humans, friends and family! 

Today …</itunes:subtitle>
      <description>Hello fellow humans, friends and family! 

Today I'm back with another solo podcast! 

This time I discuss my morning ritual and the scientific/health benefits of my process. Hopefully we can all learn a little something about the body, mind and spirit, how we could be treating it better in the morning, so we can all achieve our full potential each and every day on this weeks podcast. 

Please help me spread my message by sharing this on social media, tell your friends and family, or do whatever you feel fit to help this channel grow. 

I thank you all from the bottom of my heart and soul for tuning in! 

Much love, 

Solanis</description>
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    <author>solanis.art@gmail.com (SolanisArt)</author><itunes:keywords>podcast,meditation,consciousness,music,science,art,meditationmonday,solanisart,solanis,relax,spirit,zen,buddhism,spirituality</itunes:keywords></item><item>
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      <title>Meditation Monday #17 Solanis Returns! - Solo II</title>
      <pubDate>Tue, 12 Mar 2019 06:59:23 +0000</pubDate>
      <link>https://soundcloud.com/user-391444961/mm17</link>
      <itunes:duration>00:53:48</itunes:duration>
      <itunes:author>SolanisArt</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Hello my fellow humans, friends and family! 

Today I make my return to the podcast with my personal story of trials and tribulations, why I left the page for so long and what it's like to deal with traumatic brain injuries! 

Sorry I left unexpectedly, but don't worry I'll be back with regular podcasts for you beautiful people. 

Thank you for subscribing to my podcast, it means the world to me! I love you all and I hope we can all learn something new today. 

Much love as always, 

Solanis</itunes:summary>
      <itunes:subtitle>Hello my fellow humans, friends and family! 

Tod…</itunes:subtitle>
      <description>Hello my fellow humans, friends and family! 

Today I make my return to the podcast with my personal story of trials and tribulations, why I left the page for so long and what it's like to deal with traumatic brain injuries! 

Sorry I left unexpectedly, but don't worry I'll be back with regular podcasts for you beautiful people. 

Thank you for subscribing to my podcast, it means the world to me! I love you all and I hope we can all learn something new today. 

Much love as always, 

Solanis</description>
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