Mediterranean Book http://www.mediterraneanbook.com National Board for the Preservation of Italian Healthy Eating Traditions Tue, 27 Oct 2009 05:35:44 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 mediterranean,diet,recipes,cuisineHealth/Fitness & NutritionScience & MedicineSociety & Culture/Places & Travelmedbook@mediterraneanbook.comnomediterranean,diet,recipes,cuisineAll about the MediterraneanInfo about travel, diet, cuisine and recipes of all Mediterranean countries Drink red wine to cut off the risk of heart diseases and keep your heart healthy http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/ http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/#comments Thu, 10 Sep 2009 15:06:25 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2007/11/03/red-wine-heart/ http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/feed/ 6 [Video] How to cook pasta – Tricks and Instructions to cooking it perfectly http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/ http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/#comments Sat, 05 Sep 2009 14:26:26 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2007/11/25/how-to-cook-pasta/ http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/feed/ 1 Cancer prevention and health benefits of eating an apple a day http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/ http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/#comments Tue, 01 Sep 2009 10:16:46 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2007/12/01/benefits-of-eating-apples/ http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/feed/ 0 [Video] Diet and foods that naturally lower blood pressure http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/ http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/#comments Fri, 28 Aug 2009 17:25:38 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2007/12/08/lower-blood-pressure/ http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/feed/ 0 A healthy snack idea: The Mediterranean cracker with cheese and tomatoes http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/ http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/#comments Mon, 10 Aug 2009 21:26:35 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2008/01/23/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/ http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/feed/ 4 Recipe – Italian Spaghetti with Eggplants and Tomato http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/ http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/#comments Wed, 05 Aug 2009 16:27:49 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/2008/02/17/recipe-italian-spaghetti-with-eggplants-and-tomato/ http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/feed/ 0 The Mediterranean cuisine beginner’s guide to cooking and eating http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/ http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/#comments Tue, 21 Jul 2009 09:13:15 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/?p=55867 http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/feed/ 0 Guidelines & tips to plan your healthy eating lifestyle http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/ http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/#comments Tue, 21 Jul 2009 09:10:11 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/?p=55864 http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/feed/ 1 Free online Mediterranean diet food calorie chart http://www.mediterraneanbook.com/2009/07/21/free-online-mediterranean-diet-food-calorie-chart/ http://www.mediterraneanbook.com/2009/07/21/free-online-mediterranean-diet-food-calorie-chart/#comments Tue, 21 Jul 2009 09:06:55 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/?p=55861 http://www.mediterraneanbook.com/2009/07/21/free-online-mediterranean-diet-food-calorie-chart/feed/ 0 Free guides to get benefits of eating an healthier dietary plan http://www.mediterraneanbook.com/2009/07/21/free-guides-benefits-eating-healthier-dietary-plan/ http://www.mediterraneanbook.com/2009/07/21/free-guides-benefits-eating-healthier-dietary-plan/#comments Tue, 21 Jul 2009 09:03:19 +0000 medbook@mediterraneanbook.com http://www.mediterraneanbook.com/?p=55858 http://www.mediterraneanbook.com/2009/07/21/free-guides-benefits-eating-healthier-dietary-plan/feed/ 0 nonadultAll about the Mediterranean