Melbourne Florida Personal Trainer Sean Hamelin

My Life as a Stay at Home Father

2011-09-15T14:38:00.000-04:00

He had just finished vomiting in this picture, wasn't feeling to hot to say the least; but Hunter always likes to say cheese for pictures no matter what form his in. He is my favorite little person in the world. I love walking into his room in the morning to listen about how much he has grown overnight. Stories that I'm sure are filled with dreams and wonderment and a dash of this and that. He knows one thing...I'm happy to see him.

I have to remind myself to document him. He is growing up so fast. He amazes me.

When I come home after work, and hear him yell "Daddy" in his high pitched excitement filled voice, I get excited too cause I have missed him for the short bit of time that I was Personal Training.

We played in the sprinklers this morning after breakfast.

...lost

2011-01-14T20:49:00.002-05:00

wanted to show my board that I got myself for Christmas. It's the board that I have wanted......since......FOREVER. Now, it's mine to rip upon. It is my first, of I'm sure an obsession of lost surfboards.

I hope to get lots of use out of this PERFECT Florida board. The RNF is exactly what I need in these mushy florida waves.

Supposed to be something out there this weekend. I can't wait to ride this fine piece of engineering. YEWWWWW

Present

2010-08-25T12:14:00.000-04:00

Present moment living; nice place to be, sometimes hard to get there. When we get there, will we know we're there? State of mind, or state of life? Should I do anything once I arrive, or observe the absolute stillness in that present moment. Lots to ponder in a passing moment.

Functional wellness personal trainer

2009-09-10T07:42:00.003-04:00

So.. you ready? Me too. We are about to embark upon a journey through mind and body. The workouts will increase strength, endurance, flexibility, mental toughness. The moves are for everyone, intensity is key.

jumping jacks 30 seconds
go into a plank position. hold here 30 seconds.
directly begin mountain climbers for 30 seconds.
flip to one side, stack your feet on top of each other, weight on your elbow(side plank)30 seconds
Flip over to other side 30seconds.

Mountain climbers 30 seconds
basic crunch( slide hands on the ground toward your feet. this will drive your lower back into the ground, exhale on the way up. 15 repetitions.
repeat

enjoy

Would you stand?

2009-08-30T18:02:00.001-04:00

The Weekend

2009-08-15T07:42:00.001-04:00

Thank you for coming to ease my mind. You never stay to long, but you presence is never forgotten. You are relaxing when you need to be.

Day 3 Master of my universe

2009-08-12T17:29:00.000-04:00

I did a bit of meditation this morning. Wow! when you can actually stop thought........

IT'S LIBERATING!!!!!

COMING 08-28-09

2009-08-12T09:24:00.000-04:00

Taking Woodstock

A time to remember on a day to remember.

What to try Tomorrow

2009-08-11T20:30:00.000-04:00

To get the whole core warm and strong for the day you could start by doing two 30 second planks.

What is a plank?

Get in a push up position on the ground. With the arms extended.(The top of a push up position.)

Hold that position,back straight, without letting your middle section drop. (remember you are a PLANK)

30 seconds x 2

Let me know what you think 1 minute in the morning does for you!!

New Doors to Open

2009-08-11T13:30:00.000-04:00

This week has had a strange feel to it already. First of all, I am now my own boss, which is why I am blogging at 1:30 on a Tuesday afternoon in August. I like this so far.

Monday, felt like any other day at the gym. Except I didn't answer the phone, call any people that owe the gym money, or any of the ordinary stuff that I usually do. It was awesome. I got to do MY work that I love so much and then do whatever I felt like next.

Today,
I AM THE MASTER OF MY UNIVERSE

New Morning Routine

2009-02-23T09:54:00.000-05:00

Old wake up time 7:30
New Wake up time 6:30

Yoga 20-30 mins with coffee
(awesome! dripping sweat and felt really alive)

9-5 work

-the new part about my work day will be that I will try to be as positive of a energy as possible. I will be as non-toxic as possible to myself and those around me.

5- HOME time

-New non-toxic attitude just trying to stay on the positive spectrum from now on. I will have to take steps back at times to access the sitchuashh: but I think this will be good.

And Blast off.

Welcome

2009-02-14T21:57:00.000-05:00

Hi Everyone,

I'm Sean Hamelin, a personal trainer and wellness consultant living in Melbourne Florida. I presently operate out of Anytime Fitness Melbourne, but meet clients all over the Space Coast to create individualized workout plans and nutrition guidelines to help them connect with their best selves.

I have my Bachelor's Degree in Exercise Science from Florida State University and am the 2005 Southern USA Bodybuilding Competition's Overall Novice Champion.

I'll be adding more here soon, but want to invite you to keep checking back for my workout tips and favorite recipes. And of course, please stop by Anytime Fitness Melbourne any time to say hello and find out how we can work together to help you meet your own wellness goals.

Thanks!