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	<title>Mental Drool</title>
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	<link>http://drool.elementl.net</link>
	<description>Mental Drool from the Life of Luke. Learn Something, Share Something.</description>
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		<title>Cloud roll over the Helena foothills</title>
		<link>http://drool.elementl.net/cloud-roll-over-the-helena-foothills/</link>
					<comments>http://drool.elementl.net/cloud-roll-over-the-helena-foothills/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 22:23:21 +0000</pubDate>
				<category><![CDATA[My world]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=977</guid>

					<description><![CDATA[I was driving up Montana Avenue during my lunch break, gazing at billowing clouds as they rolled across the Helena foothills. Cirice, by the Swedish band Ghost was playing, and the music seemed to sync with the movement of the clouds. I took some video footage from the Helena High parking lot. Here is my [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		<enclosure url="http://drool.elementl.net/wp-content/uploads/2017/11/CloudRoll.mp4" length="42146693" type="video/mp4" />

			</item>
		<item>
		<title>Fall harvest stew</title>
		<link>http://drool.elementl.net/fall-harvest-stew/</link>
					<comments>http://drool.elementl.net/fall-harvest-stew/#comments</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Mon, 27 Oct 2014 03:50:25 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[My world]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[elk]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=951</guid>

					<description><![CDATA[With cooler temperatures and most of our leaves on the ground, my palate turns to seasonal, but healthy comfort food. My son has been begging me for a thick stew, so I turned to root vegetables and put together a hearty Fall stew that is easy to make, healthy, and paleo-friendly. Swapping in butternut squash instead of potatoes gives [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Ginger Plum Stir Fry with Kimchi</title>
		<link>http://drool.elementl.net/ginger-plum-stir-fry-with-kimchi/</link>
					<comments>http://drool.elementl.net/ginger-plum-stir-fry-with-kimchi/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Mon, 28 Apr 2014 03:53:48 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[My world]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=928</guid>

					<description><![CDATA[&#160; Here is an easy and unique stirfry that pairs sweet and tangy plums with spicy kimchi. Throw some fresh ginger in the mix, serve on some zucchini and squash &#8220;noodles,&#8221; and you have a delicious blend of flavors all working in concert. This recipe is paleo-friendly and gluten-free. We&#8217;re pumping this dish with lots [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New Identity: Lewis &#038; Clark Humane Society</title>
		<link>http://drool.elementl.net/new-identity-lewis-clark-humane-society/</link>
					<comments>http://drool.elementl.net/new-identity-lewis-clark-humane-society/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Fri, 04 Apr 2014 22:47:54 +0000</pubDate>
				<category><![CDATA[Graphic design]]></category>
		<category><![CDATA[My world]]></category>
		<category><![CDATA[Portfolio]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=918</guid>

					<description><![CDATA[The Lewis &#38; Clark Humane Society serves a 3-county area providing for shelter and finding homes for unwanted and abandoned pets. They also serve a much larger area with a mobile spay/neuter operation, and coordinate public and community events. To acknowledge and celebrate their 50th Anniversary, I designed a new logo and identity for the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pesto Squash Fettucine with Shrimp</title>
		<link>http://drool.elementl.net/pesto-squash-fettucine-with-shrimp/</link>
					<comments>http://drool.elementl.net/pesto-squash-fettucine-with-shrimp/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Sun, 30 Mar 2014 21:57:35 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[fettucine]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=893</guid>

					<description><![CDATA[Here&#8217;s a simple and delicious recipe that makes for an easy middle-of-the-week meal. Whenever I get cravings for pasta, I look to my nifty spiral slicer to make noodles out of healthy veggies. The result? Guilt-free and gluten-free pasta that&#8217;s even easier to prepare than boiling traditional noodles. Most people think of traditional pesto made [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New publications</title>
		<link>http://drool.elementl.net/new-publications/</link>
					<comments>http://drool.elementl.net/new-publications/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Tue, 04 Mar 2014 22:08:01 +0000</pubDate>
				<category><![CDATA[Graphic design]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[Work]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=888</guid>

					<description><![CDATA[Here are two publications I recently designed, fresh off the press: The first is Access to Justice, a booklet highlighting an AmeriCorps program that is administered by the Montana Legal Services Association. This program provides legal assistance to low-income Montanans, self-help law, and advocacy for Montanans&#8217; legal rights. The second is Texas: A Photographic Journey, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New Identity: Carol&#8217;s List</title>
		<link>http://drool.elementl.net/new-identity-carols-list/</link>
					<comments>http://drool.elementl.net/new-identity-carols-list/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Mon, 03 Mar 2014 23:45:12 +0000</pubDate>
				<category><![CDATA[Graphic design]]></category>
		<category><![CDATA[My world]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=879</guid>

					<description><![CDATA[Here is a new logo I designed for Carol&#8217;s List. This is a political action organization that seeks to recruit, train, and elect progressive Democratic women to the Montana Legislature and state government office. I don&#8217;t know about you, but I sure as hell would like to be represented by more strong, smart, capable women, and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>On Jim Parker and Helvetica</title>
		<link>http://drool.elementl.net/873/</link>
					<comments>http://drool.elementl.net/873/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Fri, 28 Feb 2014 16:56:46 +0000</pubDate>
				<category><![CDATA[Graphic design]]></category>
		<category><![CDATA[My world]]></category>
		<category><![CDATA[Typography]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=873</guid>

					<description><![CDATA[Farewell to typographer Mike Parker, 1929-2014, who is considered the &#8220;Godfather&#8221; of Helvetica. Helvetica is the ubiquitous typeface that we almost don&#8217;t see, because it is so pervasive in society. Think of these logos, and you&#8217;re seeing Helvetica: American Airlines, Harley Davidson, JC Penney, The North Face, Jeep, Toyota, Sears, Target, Microsoft, Tupperware, 3M, Energizer, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gluten-free granola</title>
		<link>http://drool.elementl.net/gluten-free-granola/</link>
					<comments>http://drool.elementl.net/gluten-free-granola/#comments</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Tue, 18 Feb 2014 00:48:20 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=854</guid>

					<description><![CDATA[This year my kids and I made granola as a gift to our friends and family for the holidays. I&#8217;ve had several requests for the recipe, and even a few demands of &#8220;Can you just make me some more?&#8221; It doesn&#8217;t last long at my house either, so here is the recipe. This is a [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Hubbard squash and pork stew</title>
		<link>http://drool.elementl.net/hubbard-squash-and-pork-stew/</link>
					<comments>http://drool.elementl.net/hubbard-squash-and-pork-stew/#respond</comments>
		
		<dc:creator><![CDATA[Luke]]></dc:creator>
		<pubDate>Sat, 15 Feb 2014 02:08:56 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hubbard squash]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<guid isPermaLink="false">http://drool.elementl.net/?p=830</guid>

					<description><![CDATA[It&#8217;s the middle of winter here in Montana. Last week we had temperatures that as cold as –25° F! When it gets that cold, I seek out comfort food that warms my belly and takes the chill off. Here is a super-simple, paleo-friendly dish that you can make in a crock pot, set it, and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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