Joy is an feeling that is contageous! When you are experiencing joy, joy radiates in your facial expression, in your bodily expression, in your words, in your actions. When you are with someone who is exeriencing joy, joy radiates from his/her facial expression, from her/his bodily expression, from his/her words, from her/his actions.

You can move yourself into the energy of this delightful feeling. If you so choose, you can focus on the vibration of joy and allow it to express through you — your body, your mind, your whole being! To further intensify this joyful experience, use your imagination. Imagine joy resonating throughout your being — imagine joy sparking your eyes, imagine joy enlivening your every action, imagine joy expressing through your voice. Don’t hold back! The more joy you express, the more you experience joy within yourself!

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