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	<title>Mentor Me</title>
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		<title>Contact Barb</title>
		<link>http://mentorme.us/2017/08/contact-barb/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 20:49:40 +0000</pubDate>
				<category><![CDATA[General]]></category>
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					<description><![CDATA[Contact Barb.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58300</post-id>	</item>
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		<title>15 Things to Remember if You Love a Person with Crohn’s Diseas</title>
		<link>http://mentorme.us/2017/08/15-things-to-remember-if-you-love-a-person-with-crohns-diseas/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Fri, 04 Aug 2017 14:49:00 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Crohn's - IBD]]></category>
		<guid isPermaLink="false">http://mentorme.us/?p=58246</guid>

					<description><![CDATA[Many otherwise intelligent individuals have the rather insensitive view that Crohn’s Disease is simply a nice medical term for an illness that people have because they lack self-control. To them, everyone has bowel troubles, some more than others, and that all it takes is watching what one eats and drinks in order to have normal <a href="http://mentorme.us/2017/08/15-things-to-remember-if-you-love-a-person-with-crohns-diseas/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58246</post-id>	</item>
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		<title>When It’s Hard to Hope </title>
		<link>http://mentorme.us/2016/02/when-its-hard-to-hope/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Wed, 17 Feb 2016 16:05:54 +0000</pubDate>
				<category><![CDATA[Crohn's - IBD]]></category>
		<category><![CDATA[Friends of Mentor Me]]></category>
		<category><![CDATA[Spiritual Matters]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">http://mentorme.us/?p=58257</guid>

					<description><![CDATA[by Walk in the Word with James McDonald “Do you want to be healed” (John 5:6, ESV)? Whether you’re in the midst of a rough marriage, a health crisis, or just feeling the weight of our sin-worn world, nothing in your life is going to change until you change the way you think. You have <a href="http://mentorme.us/2016/02/when-its-hard-to-hope/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58257</post-id>	</item>
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		<title>IBD Plexus &#8211; New Research Database From CCFA</title>
		<link>http://mentorme.us/2016/01/ibd-plexus-new-research-database-from-ccfa/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Mon, 18 Jan 2016 13:53:24 +0000</pubDate>
				<category><![CDATA[Crohn's - IBD]]></category>
		<category><![CDATA[Friends of Mentor Me]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">http://mentorme.us/?p=58248</guid>

					<description><![CDATA[One of my awesome friends and fellow IBD bloggers, Colitis Ninja®, informed me of a new initiative by the Crohn’s and Colitis Foundation of America (CCFA). CCFA launched a research database just for IBD. The new initiative (known as IBD Plexus) involves patients, physicians, academic and industry researchers. Please visit our friend&#8217;s sites for more information on <a href="http://mentorme.us/2016/01/ibd-plexus-new-research-database-from-ccfa/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58248</post-id>	</item>
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		<title>Crohn&#8217;s &#038; Colitis Awareness Week</title>
		<link>http://mentorme.us/2015/12/58226/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 17:57:20 +0000</pubDate>
				<category><![CDATA[Crohn's - IBD]]></category>
		<guid isPermaLink="false">http://mentorme.us/?p=58226</guid>

					<description><![CDATA[December 1st &#8211; 7th is Crohns &#38; Colitis Awareness Week. I am passionate about educating folks about this disease. It was once know as the &#8216;closet disease&#8217; because people were embarrassed to talk about poop so they tended to hide out at home. I&#8217;m so thankful that knowledge is gradually helping to eliminate fear. Praying for <a href="http://mentorme.us/2015/12/58226/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58226</post-id>	</item>
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		<title>8 Ways to Live With Crohn&#8217;s</title>
		<link>http://mentorme.us/2015/11/8-ways-to-live-with-crohns/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Thu, 12 Nov 2015 17:57:00 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Crohn's - IBD]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[featured]]></category>
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					<description><![CDATA[1. Knowledge It&#8217;s one thing to listen to your GI doctor about things to do and not do or should I say, eat or not eat, you have to remember most GI doctors do not deal with Crohn&#8217;s patients on a regular basis. This is why you need to bone up on what Crohn&#8217;s is <a href="http://mentorme.us/2015/11/8-ways-to-live-with-crohns/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58211</post-id>	</item>
		<item>
		<title>Things to Remember if You Love a Person with Crohn’s Disease</title>
		<link>http://mentorme.us/2015/11/things-to-remember-if-you-love-a-person-with-crohns-disease/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Sun, 08 Nov 2015 06:09:53 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Crohn's - IBD]]></category>
		<category><![CDATA[featured]]></category>
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					<description><![CDATA[But first let&#8217;s talk a little about what Crohn&#8217;s is. It is a life-long &#8220;friend&#8221;. The vast majority of sufferer&#8217;s will experience Crohn&#8217;s symptoms for the rest of their lives. Even if in &#8220;remission&#8221;. Sufferers most often come to terms with the fact that, for the rest of their life, they will be fighting through unpredictable <a href="http://mentorme.us/2015/11/things-to-remember-if-you-love-a-person-with-crohns-disease/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58084</post-id>	</item>
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		<title>Why Eating Breakfast Can Help You Lose Weight</title>
		<link>http://mentorme.us/2015/01/why-eating-breakfast-can-help-you-lose-weight/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 15:46:47 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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					<description><![CDATA[When dieting, many people are tempted to skip breakfast as a way to cut back on the calories. Scientific studies have shown that avoiding this meal completely backfires on most dieters. Why? There are several reasons, but first and foremost is that you are setting your body&#8217;s hunger level for the rest of the day. <a href="http://mentorme.us/2015/01/why-eating-breakfast-can-help-you-lose-weight/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58044</post-id>	</item>
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		<title>Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program</title>
		<link>http://mentorme.us/2015/01/why-experts-say-diet-sodas-are-not-a-beneficial-part-of-a-weight-loss-program/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Tue, 06 Jan 2015 15:45:23 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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					<description><![CDATA[Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like a correct choice, right? Or is it? For years, numerous scientific studies have demonstrated the health hazards of regular sugary sodas: tooth decay, diabetes, and of course, <a href="http://mentorme.us/2015/01/why-experts-say-diet-sodas-are-not-a-beneficial-part-of-a-weight-loss-program/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58042</post-id>	</item>
		<item>
		<title>Why You Need Antioxidants and A Guide To Natural Sources</title>
		<link>http://mentorme.us/2015/01/why-you-need-antioxidants-and-a-guide-to-natural-sources/</link>
		
		<dc:creator><![CDATA[Barb]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 15:44:31 +0000</pubDate>
				<category><![CDATA[Body & Relationship Issues]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<guid isPermaLink="false">http://mentorme.us/?p=58040</guid>

					<description><![CDATA[The weight loss world has its own lingo and one of the phrases you&#8217;ll hear over and over again is &#8216;antioxidants&#8217;. So, what are antioxidants and why are they so important? The Science Behind Antioxidants Antioxidants are plant chemicals, vitamins and other nutrients that help clean up something called a free radical. In chemistry lingo, <a href="http://mentorme.us/2015/01/why-you-need-antioxidants-and-a-guide-to-natural-sources/#more-'" class="more-link">more »</a>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58040</post-id>	</item>
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