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	<title>Meschino Health Blog</title>
	
	<link>http://www.meschinohealth.com/blog</link>
	<description>Dr. Meschino a leading expert in evidence based integrative treatment of age related health conditions. Learn how to prevent and treat age related disease. </description>
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		<feedburner:info uri="meschinohealthblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2012 MeschinoHealth.com</media:copyright><media:thumbnail url="http://www.meschinohealth.com/blog/wp-content/uploads/meschino.jpg" /><media:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Alternative Health</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>meschinohealth@gmail.com</itunes:email><itunes:name>Dr James Meschino</itunes:name></itunes:owner><itunes:author>Dr James Meschino</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.meschinohealth.com/blog/wp-content/uploads/meschino.jpg" /><itunes:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</itunes:keywords><itunes:subtitle>Meschino Health - Dr James Meschino - Anti-Aging Expert</itunes:subtitle><itunes:summary>Learn to prevent and treat health conditions associated with aging. </itunes:summary><itunes:category text="Health"><itunes:category text="Alternative Health" /></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://www.meschinohealth.com/blog/feed/" /><feedburner:emailServiceId>MeschinoHealthBlog</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://www.podnova.com/add.srf?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://www.podnova.com/img_chicklet_podnova.gif">Subscribe with Podnova</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:browserFriendly>Dr. James Meschino is a leading expert in evidence based integrative treatment of age related health conditions. &#xD;
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Learn how to prevent and treat age related disease. &#xD;
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http://meschinohealth.com/blog</feedburner:browserFriendly><item>
		<title>Ketogenic Diets for Weight Loss: Documented adverse side effects and other concerns</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/n2Y0oYExNCQ/</link>
		<comments>http://www.meschinohealth.com/blog/weight-loss/2012/05/16/ketogenic-diets-side-effects-concerns/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:53:57 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Adult Patients]]></category>
		<category><![CDATA[American Journal Of Cardiology]]></category>
		<category><![CDATA[Calorie Diets]]></category>
		<category><![CDATA[Carbohydrate Calories]]></category>
		<category><![CDATA[Cholesterol Level]]></category>
		<category><![CDATA[Dietary Practices]]></category>
		<category><![CDATA[Dr Atkins]]></category>
		<category><![CDATA[Generous Amounts]]></category>
		<category><![CDATA[Journal Of Cardiology]]></category>
		<category><![CDATA[Ketogenic Diet Programs]]></category>
		<category><![CDATA[Ketogenic Diets]]></category>
		<category><![CDATA[Ketosis]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Ldl Cholesterol]]></category>
		<category><![CDATA[Lean Mass]]></category>
		<category><![CDATA[Mass Muscle]]></category>
		<category><![CDATA[Neutrophil Function]]></category>
		<category><![CDATA[Overweight Adult]]></category>
		<category><![CDATA[Seizure Disorders In Children]]></category>
		<category><![CDATA[Stillman Diet]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1557</guid>
		
			<content:encoded><![CDATA[Introduction I get many questions, and am often challenged by people, in regards to my reluctance to acknowledge the ketogenic diet as a safe weight loss program, and one that ...<br/>
<br/>
This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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			<wfw:commentRss>http://www.meschinohealth.com/blog/weight-loss/2012/05/16/ketogenic-diets-side-effects-concerns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://general.utpb.edu/fac/eldridge_j/kine6362/ancillaryfiles/High%20Protein.pdf" length="53814" type="application/pdf" /><media:content url="http://general.utpb.edu/fac/eldridge_j/kine6362/ancillaryfiles/High%20Protein.pdf" fileSize="53814" type="application/pdf" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Introduction I get many questions, and am often challenged by people, in regards to my reluctance to acknowledge the ketogenic diet as a safe weight loss program, and one that ...</itunes:subtitle><itunes:author>Dr James Meschino</itunes:author><itunes:summary>Introduction I get many questions, and am often challenged by people, in regards to my reluctance to acknowledge the ketogenic diet as a safe weight loss program, and one that ...</itunes:summary><itunes:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</itunes:keywords><feedburner:origLink>http://www.meschinohealth.com/blog/weight-loss/2012/05/16/ketogenic-diets-side-effects-concerns/</feedburner:origLink></item>
		<item>
		<title>Low-Fat Popcorn – a sensational late night snack</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/AMbp6dsLk9k/</link>
		<comments>http://www.meschinohealth.com/blog/cancer/2012/04/30/fat-popcorn-sensational-snack/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:10:01 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[Amines]]></category>
		<category><![CDATA[Aromatic Hydrocarbons]]></category>
		<category><![CDATA[Bowel Movements]]></category>
		<category><![CDATA[Cancer Causing Agents]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Colon Cleaning]]></category>
		<category><![CDATA[Contractions]]></category>
		<category><![CDATA[Fecal Matter]]></category>
		<category><![CDATA[Food Cravings]]></category>
		<category><![CDATA[Gene Mutations]]></category>
		<category><![CDATA[Insoluble Fiber]]></category>
		<category><![CDATA[Intestinal Tract]]></category>
		<category><![CDATA[Intestine]]></category>
		<category><![CDATA[Late Night Food]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[mutation]]></category>
		<category><![CDATA[Night Snack]]></category>
		<category><![CDATA[Nitrates]]></category>
		<category><![CDATA[Regularity]]></category>
		<category><![CDATA[Sponge]]></category>
		<category><![CDATA[Sterols]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1552</guid>
		
			<content:encoded><![CDATA[If you are like me and you get late night food cravings, one the best choices is low-fat popcorn. I say that because it does the least damage in terms ...<br/>
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This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/MeschinoHealthBlog/~4/AMbp6dsLk9k" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.meschinohealth.com/blog/cancer/2012/04/30/fat-popcorn-sensational-snack/</feedburner:origLink></item>
		<item>
		<title>Creatine Supplementation for Anti-aging</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/ZkToi1-Bra4/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/04/19/creatine-anti-aging/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:36:35 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Just in]]></category>
		<category><![CDATA[Muscle and Joint Health]]></category>
		<category><![CDATA[Congestive Heart Failure]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>
		<category><![CDATA[Creatine Supplement]]></category>
		<category><![CDATA[Creatine Supplements]]></category>
		<category><![CDATA[Energy Fuel]]></category>
		<category><![CDATA[Energy Reserve]]></category>
		<category><![CDATA[Fuel Reserve]]></category>
		<category><![CDATA[Glutamine Ornithine]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[Hormone Estrogen]]></category>
		<category><![CDATA[L Glutamine]]></category>
		<category><![CDATA[Lack Of Energy]]></category>
		<category><![CDATA[Lean Mass]]></category>
		<category><![CDATA[Life Tasks]]></category>
		<category><![CDATA[Mass Muscle]]></category>
		<category><![CDATA[Muscle Breakdown]]></category>
		<category><![CDATA[Muscle Definition]]></category>
		<category><![CDATA[Muscle Strength]]></category>
		<category><![CDATA[Nerve Fibers]]></category>
		<category><![CDATA[Remarkable Difference]]></category>
		<category><![CDATA[Reserve Fuel]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1545</guid>
		
			<content:encoded><![CDATA[When I was younger I used creatine supplementation to enhance the results of my workouts in terms of  increasing muscle mass and sports performance. During this phase of my life I ...<br/>
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This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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		<item>
		<title>CoQ10 Supplementation Reduces Risk Parameters in Heart Disease Patients</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/OfLWDY5ZR6k/</link>
		<comments>http://www.meschinohealth.com/blog/nutrition/2012/04/09/coq10_heart_disease/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:30:18 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cardio Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Men's Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[Blood Levels]]></category>
		<category><![CDATA[Blood Vessel]]></category>
		<category><![CDATA[C Reactive Protein]]></category>
		<category><![CDATA[Cardiovascular Events]]></category>
		<category><![CDATA[Cardiovascular Patients]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Coronary Arteries]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[Crp]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Disease Patients]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Muscle]]></category>
		<category><![CDATA[Inflammation In The Blood]]></category>
		<category><![CDATA[Inflammatory Markers]]></category>
		<category><![CDATA[Interleukin 6]]></category>
		<category><![CDATA[Risk Parameters]]></category>
		<category><![CDATA[Vascular Events]]></category>
		<category><![CDATA[Vessel Wall]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1541</guid>
		
			<content:encoded><![CDATA[It is well established that inflammation in the blood vessel wall increases risk for heart attack and other cardiovascular events. Inflammation in the blood vessel wall manifests as high blood ...<br/>
<br/>
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		<title>Cholesterol-lowering Statin Drugs Now Linked To Memory Loss and Elevated Blood Sugar</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/B2sdGq1tm5M/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/04/04/statin_drugs_dangers/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:51:14 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Alzheimer's disease and Cognition]]></category>
		<category><![CDATA[Brain and Memory]]></category>
		<category><![CDATA[Cardio Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Just in]]></category>
		<category><![CDATA[Blood Sugar Problems]]></category>
		<category><![CDATA[Cholesterol Drugs]]></category>
		<category><![CDATA[Cholesterol Lowering Drugs]]></category>
		<category><![CDATA[Cognitive Effects]]></category>
		<category><![CDATA[Diabetic State]]></category>
		<category><![CDATA[Drug Labels]]></category>
		<category><![CDATA[Fda Medwatch]]></category>
		<category><![CDATA[Food And Drug Administration]]></category>
		<category><![CDATA[Health Care Professionals]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Liver Enzyme Tests]]></category>
		<category><![CDATA[Liver Enzymes]]></category>
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		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1508</guid>
		
			<content:encoded><![CDATA[As published by FDA MedWatch Safety Alerts in March, 2012, the US Food and Drug Administration announced in two Drug Safety Communications that important changes are being made to the drug labels of a ...<br/>
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		<title>Large Study Shows that Soy Products Reduce Risk of Death and Cancer Recurrence in Breast Cancer Survivors</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/2IM0ljsHSSU/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/03/27/soy_benefits_breast_cancer/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 18:32:25 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
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		<category><![CDATA[Soy Isoflavones]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1492</guid>
		
			<content:encoded><![CDATA[&#160; A study presented in 2011, at the 102nd American Association for Cancer Research 102nd Annual Meeting (April 2-6), showed that the consumption of soy products by breast cancer survivors reduced ...<br/>
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		<title>Forget the Hype About Palm Oil Reducing Heart Disease: It actually raises the bad cholesterol</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/PBO7XU5o_GY/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/03/23/palm_oil_cholesterol/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:56:27 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1478</guid>
		
			<content:encoded><![CDATA[In recent years we have seen experts promoting the use of palm oil in foods, as a substitute for transfats or hydrogenated fats. We know that long-chain saturated fats (from ...<br/>
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		<title>Vitamin Supplements Proven to Help Reverse Atrial Arrhythmia Problems</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/yzVaQU8i-HI/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/03/19/vitamin_suppl_arrhythmia/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:49:32 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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		<category><![CDATA[Vitamin Mineral]]></category>
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		<category><![CDATA[Vitamin Supplements]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1474</guid>
		
			<content:encoded><![CDATA[An important Phase II clinical study  published in 2005 by M. Rath MD, and fellow researchers (JANA) showed that vitamin supplementation was effective in helping to reverse and stabilize paroxysmal ...<br/>
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		<title>Sugar-containing Soft Drinks: A New Independent Risk Factor For Heart Disease</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/KtZKFPdndfg/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/03/15/sugar_soft_drinks_heart_disease/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:16:45 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1453</guid>
		
			<content:encoded><![CDATA[The recently published research paper by de Koning and felllow researchers, (Circulation, 2012) demonstrated what I have suspected and cautioned patients about for a very long time -  but now we have additional ...<br/>
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		<title>Recent Studies Explain Why Vitamin D Supplementation is Helpful for MS, Autoimmune and Chronic Inflammatory Conditions</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/loPqrsP47i0/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2012/03/14/vitamin_d_helps_ms_autoimmune_chronic_inflammation/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:22:03 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=1441</guid>
		
			<content:encoded><![CDATA[It is estimated that 1 billion people around the world are vitamin D deficient. A recent experimental study helps explain the many anecdotal reports of patients being helped by Vitamin ...<br/>
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	<copyright>Copyright 2012 MeschinoHealth.com</copyright><media:credit role="author">Dr James Meschino</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Meschino Health - Dr James Meschino - Anti-Aging Expert</media:description></channel>
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