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	<title>Meschino Health Blog</title>
	
	<link>http://www.meschinohealth.com/blog</link>
	<description>Dr. Meschino a leading expert in evidence based integrative treatment of age related health conditions. Learn how to prevent and treat age related disease. </description>
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		<feedburner:info uri="meschinohealthblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2012 MeschinoHealth.com</media:copyright><media:thumbnail url="http://www.meschinohealth.com/blog/wp-content/uploads/meschino.jpg" /><media:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Alternative Health</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>meschinohealth@gmail.com</itunes:email><itunes:name>Dr James Meschino</itunes:name></itunes:owner><itunes:author>Dr James Meschino</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.meschinohealth.com/blog/wp-content/uploads/meschino.jpg" /><itunes:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</itunes:keywords><itunes:subtitle>Meschino Health - Dr James Meschino - Anti-Aging Expert</itunes:subtitle><itunes:summary>Learn to prevent and treat health conditions associated with aging. </itunes:summary><itunes:category text="Health"><itunes:category text="Alternative Health" /></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://www.meschinohealth.com/blog/feed/" /><feedburner:emailServiceId>MeschinoHealthBlog</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://www.podnova.com/add.srf?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://www.podnova.com/img_chicklet_podnova.gif">Subscribe with Podnova</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Fwww.meschinohealth.com%2Fblog%2Ffeed%2F" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:browserFriendly>Dr. James Meschino is a leading expert in evidence based integrative treatment of age related health conditions. &#xD;
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Learn how to prevent and treat age related disease. &#xD;
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http://meschinohealth.com/blog</feedburner:browserFriendly><item>
		<title>New Warning about the Dangers of Cholesterol-Lowering Drugs</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/pZcIOsYfuHE/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/07/27/warning-cholesterol-lowering-drugs/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:34:05 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Just in]]></category>
		<category><![CDATA[Cholesterol Drugs]]></category>
		<category><![CDATA[Cholesterol Lowering Drugs]]></category>
		<category><![CDATA[Crestor]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Ezetimibe]]></category>
		<category><![CDATA[Food And Drug Administration]]></category>
		<category><![CDATA[Generic Drug]]></category>
		<category><![CDATA[Genetic Predisposition]]></category>
		<category><![CDATA[Health Care System]]></category>
		<category><![CDATA[Kidney Failure]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Lifestyle Modification]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Muscle Damage]]></category>
		<category><![CDATA[Muscle Injury]]></category>
		<category><![CDATA[Niacin]]></category>
		<category><![CDATA[Simvastatin]]></category>
		<category><![CDATA[Statin Drugs]]></category>
		<category><![CDATA[Vytorin]]></category>
		<category><![CDATA[Zocor]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=869</guid>
		
			<content:encoded><![CDATA[Don’t get me wrong, I strongly believe that there is a place in the health care system for cholesterol-lowering drugs such as Lipitor, Crestor, Zocor and other statin drugs. My ...<br/>
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This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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		<item>
		<title>How did Coconut Oil become so popular again? – NOT a good idea, folks!</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/kCsizbm7EEo/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/07/25/coconut-oil/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:28:25 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cardio Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Just in]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Blood Viscosity]]></category>
		<category><![CDATA[Chain Fatty Acids]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cholesterol Studies]]></category>
		<category><![CDATA[Clot Formation]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Comparison Studies]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Human Subjects]]></category>
		<category><![CDATA[Ldl Cholesterol]]></category>
		<category><![CDATA[Long Chain Fatty Acids]]></category>
		<category><![CDATA[Medium Chain Saturated Fats]]></category>
		<category><![CDATA[Oil Viscosity]]></category>
		<category><![CDATA[Risk Factors For Heart Disease]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Vascular Problems]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=861</guid>
		
			<content:encoded><![CDATA[The promoters of coconut oil are happy to tell you that it is a source of medium-chained triglycerides, which, although being mostly saturated fats, do not raise cholesterol levels. What ...<br/>
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This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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		<item>
		<title>Simple B-Vitamin May Cut Colon Cancer Risk by up to 50%</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/Vr1XJvA8j4c/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/07/06/simple-b-vitamin-cut-colon-cancer/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 22:18:10 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Just in]]></category>
		<category><![CDATA[Acid Levels]]></category>
		<category><![CDATA[Adenomas]]></category>
		<category><![CDATA[Adult Subjects]]></category>
		<category><![CDATA[American Medical Association]]></category>
		<category><![CDATA[Blood Level]]></category>
		<category><![CDATA[Bruce Ames]]></category>
		<category><![CDATA[Cancer Cell]]></category>
		<category><![CDATA[Cancer Researcher]]></category>
		<category><![CDATA[Cell Replication]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Colon Cancer Cases]]></category>
		<category><![CDATA[Colon Cancer Prevention]]></category>
		<category><![CDATA[Colon Cancer Risk]]></category>
		<category><![CDATA[Dna And Rna]]></category>
		<category><![CDATA[Folic Acid Level]]></category>
		<category><![CDATA[Food Fortification Program]]></category>
		<category><![CDATA[Genetic Blueprints]]></category>
		<category><![CDATA[Journal Of The American Medical Association]]></category>
		<category><![CDATA[Multiple Vitamin]]></category>
		<category><![CDATA[Vitamin And Mineral Supplement]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=855</guid>
		
			<content:encoded><![CDATA[The most recent study on folic acid and colon cancer reveals that a higher blood level of folic acid, a well known B-vitamin, appears to be an important measure in ...<br/>
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		<item>
		<title>Saturated Fat Still a Big Problem in High Cholesterol</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/D7mARNAohBw/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/06/29/saturated-fat-big-problem-high-cholesterol/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:13:59 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Just in]]></category>
		<category><![CDATA[Artery Wall]]></category>
		<category><![CDATA[Blood Cholesterol Levels]]></category>
		<category><![CDATA[Cardiac Patients]]></category>
		<category><![CDATA[Chocolate Coconut]]></category>
		<category><![CDATA[Cholesterol And Heart Disease]]></category>
		<category><![CDATA[Dean Ornish Md]]></category>
		<category><![CDATA[Dietary Intervention]]></category>
		<category><![CDATA[Dr Dean Ornish]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Foods High In Saturated Fat]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Human Physiology]]></category>
		<category><![CDATA[Kidney Failure]]></category>
		<category><![CDATA[Palm Oil]]></category>
		<category><![CDATA[Peripheral Vascular Disease]]></category>
		<category><![CDATA[Prime Culprit]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Vascular Problems]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=845</guid>
		
			<content:encoded><![CDATA[I recently published a paper showing that eating foods high in saturated fat is a prime culprit in raising blood cholesterol levels. It’s amazing how many practitioners have written to ...<br/>
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This is a content summary only - click the title to read the rest of the article! http://meschinohealth.com/blog<div class="feedflare">
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		<item>
		<title>Medical Doctors Who Are Making a Difference in Cancer Treatment</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/xCd3-7YMRzA/</link>
		<comments>http://www.meschinohealth.com/blog/cancer/2011/06/27/medical-doctors-cancer-treatment/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:24:19 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[American Academy Of Anti Aging Medicine]]></category>
		<category><![CDATA[Cancer Patients]]></category>
		<category><![CDATA[Cancer Therapy]]></category>
		<category><![CDATA[Cancer Treatment]]></category>
		<category><![CDATA[Combat Cancer]]></category>
		<category><![CDATA[Dose Chemotherapy]]></category>
		<category><![CDATA[Good Success]]></category>
		<category><![CDATA[Integrative Cancer Care]]></category>
		<category><![CDATA[Integrative Therapies]]></category>
		<category><![CDATA[Mark Rosenberg]]></category>
		<category><![CDATA[Medical Doctors]]></category>
		<category><![CDATA[Molecular Perspective]]></category>
		<category><![CDATA[Radiation Treatments]]></category>
		<category><![CDATA[Scientific Foundation]]></category>
		<category><![CDATA[Stellar Work]]></category>
		<category><![CDATA[Survival Outcomes]]></category>
		<category><![CDATA[Survival Rate]]></category>
		<category><![CDATA[Term Survival]]></category>
		<category><![CDATA[Toxic Side Effects]]></category>
		<category><![CDATA[Treatment Protocols]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=842</guid>
		
			<content:encoded><![CDATA[I just returned from lecturing at the Integrative Cancer Therapy Fellowship Program in Las Vegas (modules 1 and 2) last weekend, put on by the American Academy of Anti-aging Medicine. ...<br/>
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		<item>
		<title>How to Make Healthy Choices in Tough Situations</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/5n70iChg47s/</link>
		<comments>http://www.meschinohealth.com/blog/wellness/2011/06/22/how-to-make-healthy-choices/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 19:00:06 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Wellness]]></category>
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		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=838</guid>
		
			<content:encoded><![CDATA[As a seminar speaker, I am on the road lecturing many days of the year.  As you can imagine it’s not always easy to find healthy, low-low-fat food – a ...<br/>
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		<title>New Integrative Cancer Treatment Center set to open in Kelowna, BC</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/bqHgnVRb11w/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/06/20/new-integrative-cancer-treatment-center/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:14:01 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Cancer]]></category>
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		<category><![CDATA[American Academy Of Anti Aging Medicine]]></category>
		<category><![CDATA[Beautiful City]]></category>
		<category><![CDATA[Cancer Center]]></category>
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		<category><![CDATA[City Of Kelowna]]></category>
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		<category><![CDATA[Toxic Approach]]></category>
		<category><![CDATA[Toxic Treatment]]></category>
		<category><![CDATA[Treatment Of Cancer]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=831</guid>
		
			<content:encoded><![CDATA[Last Saturday, I had the honour of lecturing all day on the subject of nutrition and cancer in the beautiful city of Kelowna, British Columbia. The audience included a registered ...<br/>
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		<title>Stop Age-Related Brain Shrinkage and Memory Impairment with Common Supplements</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/uDxRfaDZHWg/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/03/28/brain_shrinkage_memory_loss/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:32:23 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
				<category><![CDATA[Brain and Memory]]></category>
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		<category><![CDATA[acetylcholine]]></category>
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		<category><![CDATA[alzheimers]]></category>
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		<category><![CDATA[X Shockwave Flash]]></category>

		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=807</guid>
		
			<content:encoded><![CDATA[Highlights From The Oxford Project to Investigate Memory and Ageing (OPTIMA study) – 2010 Source: Online journal Public Library of Science ONE Author: D Smith et al – Oxford University ...<br/>
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		<title>Breakthrough Research in Migraine Relief</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/4CiyF5xZe20/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2011/01/20/migraine-relief/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 17:33:05 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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		<category><![CDATA[Best Bet]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Breakthrough Research]]></category>
		<category><![CDATA[British Medical Journal]]></category>
		<category><![CDATA[Butterbur]]></category>
		<category><![CDATA[Double Blind Placebo]]></category>
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		<category><![CDATA[Feverfew]]></category>
		<category><![CDATA[headache]]></category>
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		<category><![CDATA[Migraine]]></category>
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		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Natural]]></category>
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		<guid isPermaLink="false">http://www.meschinohealth.com/blog/?p=789</guid>
		
			<content:encoded><![CDATA[In recent years medical research has shown that supplementation with the herb Butterbur can reduce the frequency of migraines by up to 77%. These studies have been published in prestigious ...<br/>
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		<enclosure url="http://www.youtube.com/v/Z-QQ6zTRTp0?fs=1&amp;amp;hl=en_US" length="1045" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/Z-QQ6zTRTp0?fs=1&amp;amp;hl=en_US" fileSize="1045" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>In recent years medical research has shown that supplementation with the herb Butterbur can reduce the frequency of migraines by up to 77%. These studies have been published in prestigious ...</itunes:subtitle><itunes:author>Dr James Meschino</itunes:author><itunes:summary>In recent years medical research has shown that supplementation with the herb Butterbur can reduce the frequency of migraines by up to 77%. These studies have been published in prestigious ...</itunes:summary><itunes:keywords>wellness,health,aging,anti,aging,natural,remedies,natural,healing,alternative,medicine,healthy,lifestyle,tips,natural,cures,wellness,ebook,wellness,download,natural,health,resources,diets,plans,anti,aging,studies,health,research,wellness,pla</itunes:keywords><feedburner:origLink>http://www.meschinohealth.com/blog/just-in/2011/01/20/migraine-relief/</feedburner:origLink></item>
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		<title>Vitamin D Enhances Effect of Osteoporosis Drugs</title>
		<link>http://feedproxy.google.com/~r/MeschinoHealthBlog/~3/00jyYfimN9M/</link>
		<comments>http://www.meschinohealth.com/blog/just-in/2010/09/17/vitamin-d-enhances-effect-of-osteoporosis-drugs/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 14:15:02 +0000</pubDate>
		<dc:creator>meschinohealth@gmail.com (Dr James Meschino)</dc:creator>
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			<content:encoded><![CDATA[Another study shows that vitamin D supplementation can reverse osteoporosis in post menopausal women Reference: Ishijima M et al. Minimum Required Vitamin D Level for Optimal Increase in Bone Mineral ...<br/>
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