Michael Collins Informal and Uncensored

Curb Sweet Cravings and Protect Your Body by Popping This Purple Fruit

noreply@blogger.com (Michael Collins) — Wed, 13 May 2009 00:27:00 +0000

There's an often over- looked fruit that's sold in your local supermarket or fruit stand that can have powerful implications on your health and your waistline. Not to mention, they're damn tasty....

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Lose Weight Without Depriving Yourself - Sweet Treats to Eat While Dieting

noreply@blogger.com (Michael Collins) — Sat, 09 May 2009 23:07:00 +0000

When most people think of dieting, they conjure up images of deprivation, cravings, and overall hunger. They think it's a necessary evil to feel bad just to shed some pounds. It doesn't need to be...

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Want a Better Workout? Prepare in Advance!

noreply@blogger.com (Michael Collins) — Tue, 06 May 2008 03:31:00 +0000

Countless numbers of people stream through the doors of gyms around the world without knowing what kind of workout they're going to do. They don't know what body parts they're going to work on, they...

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Clearing up Confusion on Cheat Meals or "Free Days"

noreply@blogger.com (Michael Collins) — Thu, 17 Apr 2008 13:07:00 +0000

You'll often hear people talking about their cheat meals or Free Days while on a diet. This morning while doing some early morning cardio, I hear a guy talking to his workout buddy about how he puts...

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Having Problems Losing Weight? Drop the Diet Soda...

noreply@blogger.com (Michael Collins) — Mon, 07 Apr 2008 20:08:00 +0000

Are you a big diet cola drinker? Having problems losing weight? I know some people who pound down 6- 8 cans of diet cola daily to get their caffeine rush during the day. Since it's calorie free, this...

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Just Start with One Step

noreply@blogger.com (Michael Collins) — Sun, 03 Feb 2008 18:59:00 +0000

Are you one of those people who buys a diet book, gets excited by the prospect of starting a new diet, then get to the middle of the book and lose interest? Well, you’re not alone. I wish I had a...

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Stop Drinking Your Calories and Start to See the Scale Move

noreply@blogger.com (Michael Collins) — Thu, 03 Jan 2008 15:34:00 +0000

It amazes me that people are still drinking sugar containing beverages while trying to lose weight. There’s no possible way to have read up on weight loss and not been told about the evils of these...

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Eating Often to Lose Body Fat

noreply@blogger.com (Michael Collins) — Thu, 03 Jan 2008 03:39:00 +0000

When trying to lose body fat, you need to create a caloric deficit. That is, you must take in less calories than you’re expending throughout the day doing things like working, working out, sleeping...

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Have a Lean Body, But Poor Posture? It May Be Your Computer Habits

noreply@blogger.com (Michael Collins) — Sun, 02 Dec 2007 19:32:00 +0000

I got a question from a reader today regarding proper posture while sitting at the computer. It's actually a great question, and something often overlooked by those who sit at the computer for work...

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Alli Weight Loss Pill Worth It?

noreply@blogger.com (Michael Collins) — Mon, 26 Nov 2007 12:47:00 +0000

The Alli Diet Pill So over the Thanksgiving weekend, I was asked about the new weight loss drug Alli. Alli's claim to fame is that it is the only FDA approved, over-the-counter weight loss product....

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A few tips to make sure your hard work doesn't go down the drain on Thanksgiving

noreply@blogger.com (Michael Collins) — Tue, 20 Nov 2007 17:10:00 +0000

Thanksgiving is a couple of days away and there's gonna be tons of delicious, physique blurring foods everywhere. As hard as you work all year, you should enjoy yourself and your family. Here are a...

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Gain an Extra Hour in Your Day; Stop Wasting Your Time With (Unnecessary) Warm- Up Sets!

noreply@blogger.com (Michael Collins) — Wed, 07 Nov 2007 19:35:00 +0000

Most gym goers could cut their gym time in half if they got rid of all the extra “warm up” sets before each exercise. When you hit the gym, do you head for the treadmill or bike for 15 or 20 minutes...

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NYC Marathon is Upon Us- Learn What Foods To Eat To Avoid The Gaunt Look!

noreply@blogger.com (Michael Collins) — Sat, 03 Nov 2007 21:03:00 +0000

So the NYC marathon is tomorrow. A grueling 26.2 mile jaunt through the streets of the 5 boroughs. A thorough challenge for both mind and body. This race attracts the best of the best in the world...

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The World Plays Catch- Up; "An Apple a Day Keeps the Calories at Bay"

noreply@blogger.com (Michael Collins) — Sat, 03 Nov 2007 00:26:00 +0000

So, a few days ago, USA Today prints an article "An Apple a Day Keeps the Calories at Bay". Apparently a new study was done that showed that "people who ate an apple about 15 minutes before lunch...

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Strip the Fat Off Consistently by Anticipating Problems and Developing Flexibility

noreply@blogger.com (Michael Collins) — Mon, 29 Oct 2007 19:19:00 +0000

It's amazing how many people write in with excuses as to why they can't eat right or work out or any number of things because of inconveniences. I'll tell you what? Stop bulls***ting yourself, and...

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Train Specifically for Your Goal

noreply@blogger.com (Michael Collins) — Tue, 23 Oct 2007 15:37:00 +0000

Train for your goal. Train toward the result you want. If you want to run a marathon, train like you're going to run a marathon. If you want to lose fat, train to lose fat. If you want to add...

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Get a Head Start on the New Year!

noreply@blogger.com (Michael Collins) — Sun, 14 Oct 2007 22:44:00 +0000

Ok, there's only 2 1/2 months to go before January 1st, 2008. Man, time flies huh? Are you going to wait to start sculpting your "New Body" for the New Year, like everybody else? Or, are you going...

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Applying the Principle of Compound Interest for Weight Loss Success

noreply@blogger.com (Michael Collins) — Sat, 13 Oct 2007 16:44:00 +0000

Where you are today is the result of what you've done every day since you were born. Whether you are fit or fat is a reflection of your habits. Your eating habits, your exercise habits, your mental...

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Want Results? Take Action!

noreply@blogger.com (Michael Collins) — Thu, 04 Oct 2007 13:14:00 +0000

If you want results- any results, the bottom line is that you MUST take action. You can sit down and read all the information on the internet about getting lean, losing weight, starting a business,...

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