<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MichelleAlva.com</title>
	<atom:link href="https://michellealva.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://michellealva.com</link>
	<description>Master the Art of Release.</description>
	<lastBuildDate>Mon, 26 Jan 2026 20:20:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://michellealva.com/wp-content/uploads/2020/01/cropped-alva_love_velvet-32x32.png</url>
	<title>MichelleAlva.com</title>
	<link>https://michellealva.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Top 3 Tantra For Couples Exercises To Deepen Intimacy and Connection this Valentine’s Month</title>
		<link>https://michellealva.com/top-3-tantra-for-couples-exercises-to-deepen-intimacy-and-connection-this-valentines-month/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Sun, 25 Jan 2026 23:56:27 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<category><![CDATA[Couples Therapy]]></category>
		<category><![CDATA[Tantra For Couples]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=99667</guid>

					<description><![CDATA[Would you like to experience your relationship with your partner from a more raw and real, authentic space, that naturally inspires you both to a deeper safety, intimacy, and connection? Would you and your partner like to experience your relationship from a more heart-centered and heart-led space (instead of judgmental and critical), where you both [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99667</post-id>	</item>
		<item>
		<title>How To Transform Fear To Acceptance and Cultivate Love and Acceptance, It Begins Within</title>
		<link>https://michellealva.com/how-to-transform-fear-to-acceptance-and-cultivate-love-and-acceptance-it-begins-within/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 14:53:35 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=99622</guid>

					<description><![CDATA[Have you been feeling more tired, overwhelmed, worried, and anxious in general these past couple of months? So much is happening in the world and many of us are not aware of the laws of the universe and laws of attraction. As I am about to turn 52 on July 8, I am more than [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99622</post-id>	</item>
		<item>
		<title>“Get Your Heart-On Before You Get Your Hard-On” Benefits of Tantra For Men with Michelle Alva</title>
		<link>https://michellealva.com/get-your-heart-on-before-you-get-your-hard-on-benefits-of-tantra-for-men-with-michelle-alva/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 11:12:47 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=99611</guid>

					<description><![CDATA[“Get Your Heart-On Before You Get Your Hard-On” Benefits of Tantra For Men -New Program (Online and In-Person) with Michelle Alva, Sacred Intimacy and Transformational Mindset Mentor This Blog Post is dedicated to all men, and the men and women who wish to be more amazing lovers to their man. If you are curious as [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99611</post-id>	</item>
		<item>
		<title>5 Secrets To Deeper Intimacy For Couples by Michelle Alva, Intimacy and Transformational Mindset Mentor</title>
		<link>https://michellealva.com/5-tips-to-deeper-intimacy-for-couples-by-michelle-alva-intimacy-and-transformational-mindset-mentor/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Tue, 28 Jan 2025 19:00:30 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=99583</guid>

					<description><![CDATA[Valentine’s Day is coming soon, February is the month of love, and it is the ideal time to re-ignite the spark of romance, celebrate your love, give thanks, and have extra fun with our beloved. Have you and your partner allowed life to become a routine where we have forgotten to make date-night or deeper [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99583</post-id>	</item>
		<item>
		<title>Be The Love You Wish To See In The World by Sarah Kirton for Mystic Mag</title>
		<link>https://michellealva.com/be-the-love-you-wish-to-see-in-the-world-by-sarah-kirton-for-mystic-mag/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Mon, 16 Oct 2023 15:35:04 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=99423</guid>

					<description><![CDATA[I was recently interviewed by Mystic Mag on the topic of love, Alva Method, and how this amazing approach came to be. Click Here to read the full article, and share it with anyone who would like to learn how to Be their own source of empowerment, process our emotional tensions and pains, and be [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99423</post-id>	</item>
		<item>
		<title>How To Raise Your Love and Healing Hormone: A Science Based Perspective.</title>
		<link>https://michellealva.com/how-to-raise-your-love-and-healing-hormone-a-science-based-perspective/</link>
		
		<dc:creator><![CDATA[dev]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 13:00:05 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<category><![CDATA[calming hormone]]></category>
		<category><![CDATA[de-stress hormone]]></category>
		<category><![CDATA[healing hormone]]></category>
		<category><![CDATA[kerstin uvnas moberg]]></category>
		<category><![CDATA[Love hormone]]></category>
		<category><![CDATA[nasal spray oxytocin factor]]></category>
		<category><![CDATA[naturally raise your oxytocin]]></category>
		<category><![CDATA[Oxytocin]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[the oxytocin factor]]></category>
		<guid isPermaLink="false">https://www.weboptimainc.com/michellealva.com/?p=7073</guid>

					<description><![CDATA[How to Naturally Raise Your Oxytocin Levels for optimal growth, healing, relationships, and relaxation. Oxytocin is a neurotransmitter and a hormone that is used for so much more than just labor and childbirth. In the past 30 years there has been more and more research studies that have revealed the many different functions and benefits [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7073</post-id>	</item>
		<item>
		<title>How To Live Connected To Your Soul&#8217;s Presence and Intuitive Heart&#8217;s Wisdom</title>
		<link>https://michellealva.com/deepensoulpresence/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 12:13:23 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=13475</guid>

					<description><![CDATA[The Soul is an aspect of ourselves which can only be felt when we bursa escort bayan are fully engaged in the present moment. Every moment is a miracle, an opportunity to experience bliss, connection, the vast expansiveness of what we are, and understanding in the rational mind.  We were thought up into form by [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13475</post-id>	</item>
		<item>
		<title>How To Cope with Mandates In A Way That Strengthens Us and Inspires Us To Grow, and Shift Fear To Love</title>
		<link>https://michellealva.com/how-to-cope-with-mandates-in-a-way-that-strengthens-us-and-inspires-us-to-grow-and-shift-fear-to-love/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Sat, 16 Oct 2021 11:20:13 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://michellealva.com/?p=13402</guid>

					<description><![CDATA[Photo by Helena Lopes on Unsplash  &#160; The benefit of Mandates and how we can use appreciate them as an opportunity to strengthen, unite and empower ourselves. This article is written with the intention of offering words of inspiration, words that heal, and I am not telling people whether they should or should not do [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13402</post-id>	</item>
		<item>
		<title>The Importance of Marrying Yourself and Loving Yourself First</title>
		<link>https://michellealva.com/the-importance-of-marrying-yourself/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Fri, 30 Aug 2019 16:51:41 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://www.weboptimainc.com/michellealva.com/?p=12416</guid>

					<description><![CDATA[&#160; Join me for upcoming Self-Love First: 5-Week Virtual Program Sept 13-Oct 18, 2020 and Watch Video on the Importance Of Marrying Yourself First &#160; Do you do a lot of things out of obligation or guilt? Are you a person who loves to give and isn’t as good at receiving? Did you ever feel [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12416</post-id>	</item>
		<item>
		<title>3 Tips To Feel Free From The Inside Out</title>
		<link>https://michellealva.com/freedom/</link>
		
		<dc:creator><![CDATA[michelle alva]]></dc:creator>
		<pubDate>Tue, 04 Jul 2017 13:00:50 +0000</pubDate>
				<category><![CDATA[Michelle Alva Blog]]></category>
		<guid isPermaLink="false">https://www.weboptimainc.com/michellealva.com/?p=10959</guid>

					<description><![CDATA[Happy 4Th Of July! Do you feel free? 241 years ago, a group of men said Yes! to creating their own new world in America. They had no idea what exactly they were doing, as breaking away from the British was not something they had ever done&#8230; however they had a vision and knew they had [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10959</post-id>	</item>
	</channel>
</rss>
