Purehealth & Wellbeing

24 Hours To get Any Support Or Lab Test Orders In!

Micki — Tue, 30 Dec 2025 12:47:03 +0000

Just a quick reminder that the support and tests will come off the shop tomorrow evening (31st!) so book/order before then and I will be still placing/dealing with them for you after New Year. https://shop.purehealthclinic.co.uk I will also be sending out the codes and discounts to those of you signed up to the newsletter/substack asap …

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Last EVER Purehealth Newsletter (sniff)

Micki — Tue, 02 Dec 2025 11:39:44 +0000

That’s me walking off into the sunset, aargh! OK, the last ever Purehealth News today for you. Bit sad, I know. As I said to someone the other day: I am half terrified, half sad, half relieved and half excited for what’s to come next – whatever that is. That is a LOT of halves, …

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Purehealth Clinic Retirement December 31st

Micki — Mon, 17 Nov 2025 11:26:46 +0000

Yep. I am closing Purehealth Clinic at the end of the year. If you want to, you can still continue to follow me here – not sure what I’ll be writing about yet, but I’m a writer so I will be writing something!! I’ll change the name obvs at some point! BIG DECISION. BIG GULP. …

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Top Diabetes Type 2 Tips

Micki — Fri, 07 Nov 2025 15:34:33 +0000

November is Diabetes Awareness Month, World Diabetes Day is 14th November. So, here are a few of my top diabetes tips for you. As some of you know, I am on the cusp of diabetes Type 2 myself after years of PCOS insulin resistance. I’ve done well to hold it off so well – and …

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Primal Trust Brain Retraining Programme New Discount Code For Purehealth Peeps

Micki — Fri, 24 Oct 2025 11:24:57 +0000

Yep. For those of you who have been following my posts and progress on Primal Trust to help lower my food and chemical sensitivity, mast cell activation etc, you’ll know I rate it highly. Read my Limbic Retraining factsheet here for more on how it works. And I have just managed to get a 10% …

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New At Home Centrifuge Phlebotomy Option

Micki — Thu, 23 Oct 2025 10:34:56 +0000

Many of you have used my at-home phlebotomy nurse service to make it easier to have your blood taken for your lab test results. But they never did centrifuging, which was a shame. Well, they do now, yay! So, if your test needs centrifuging, you can now book that too. Not cheap, I’ll admit, but …

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Could Anxiety, Fatigue or Depression After Pregnancy Be Your Thyroid?

Micki — Wed, 22 Oct 2025 17:26:10 +0000

Post-partum thyroiditis is a thyroid inflammation occurring within a year after childbirth, caused by the immune system attacking the thyroid. It has two stages: hyperthyroidism, marked by symptoms like anxiety and weight loss, followed by hypothyroidism, featuring fatigue and weight gain. Typically resolves in 12-18 months, but may lead to chronic conditions.

Menopause – My Number One Tip – And Why We Get Meno-Belly!

Micki — Tue, 14 Oct 2025 10:56:37 +0000

In menopause awareness month, we discuss the hormonal shifts women face in their early 30s and onwards. Most experience menopausal symptoms like hot flushes and weight gain. But why? It might not be the reason you were expecting...

One Simple Thing Could Lower Alzheimer’s Risk in Women

Micki — Thu, 25 Sep 2025 15:06:00 +0000

Older women have a higher risk of Alzheimer’s than men and researchers may have found one reason why. It seems that the disease causes could be different in men and women. Essentially, researchers have found that women had much lower levels of the essential fatty acids in their blood. For women, the disease seems to …

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Are GLP-1 Patches Any Good?

Micki — Tue, 23 Sep 2025 15:33:39 +0000

You may have seen these patches everywhere – they’re all over social media. Good marketing, but will they actually work? Just be aware that the patches don’t actually contain GLP-1 medications like semaglutide, Wegovy, Mountjaro etc, but most often contain a blend of herbal ingredients including berberine, ginger, glutamine, peppermint leaf extract, pomegranate, and safflower …

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Progesterone Intolerance and Side Effects

Micki — Thu, 18 Sep 2025 10:47:00 +0000

Many women feel crap when put on a contraceptive or HRT that contains progesterone. Why is that? I was asked about the issue of progesterone intolerance the other day and thought it might be useful to share what I said to them. Essentially, you need to have oestrogen and progesterone in hormone treatments but many …

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Gallbladder Markers: What To Look For On Test Results

Micki — Mon, 15 Sep 2025 15:00:00 +0000

I am often asked about bloating after meals and one thing to consider for that is how the gallbladder is doing. Many people miss this. I’ve written a Gallbladder factsheet here for you, but also saw a great run down of gallbladder markers on blood tests that can show up an issue. From Optimal Dx: …

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Hold Off Returning Samples to US Labs Via Regenerus

Micki — Thu, 11 Sep 2025 14:59:37 +0000

ALL OK NOW, THANKS FOR YOUR PATIENCE Quick note for you if you are currently doing tests: PLEASE NOTE THAT REGENERUS/OMNOS AND POSSIBLY OTHER LABS ARE HAVING CUSTOMS DELAYS WHEN POSTING SAMPLES TO THE US, DUE TO THEIR NEW RULES CURRENTLY. HOLD OFF SENDING ANY SAMPLES UNTIL I GET MORE INFO AND WILL POST HERE, …

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Lack of Purpose – Is It Your Dopamine?

Micki — Tue, 19 Aug 2025 09:52:00 +0000

We are constantly told how important a sense of purpose is to us in life. Without one, we can become depressed and, sort-of, rudderless. I totally agree with that. But how do you find a sense of purpose, and what if you just lose it? I think there can be lots of factors in this …

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Update: Paid Subscriptions Cancelled

Micki — Sat, 16 Aug 2025 11:46:09 +0000

If you are/have been a lovely paid subscriber, love you to bits, but I have cancelled all future subscriptions. So, no payments should come out via WordPress or Substack, hopefully – WordPress cocked up the porting of you over and, to be honest, I’d rather you buy me a coffee when you feel like it …

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My Favourites

Micki — Wed, 13 Aug 2025 13:29:55 +0000

I started putting a load of new stuff on the shop for you – and then ran out of space lolol! So, instead, I have created an updated My Favourites resources page for you. The hope is that, when you need something that you know will work, you’ll go to My Favourites page and find …

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Quote of the week: seasonal eating for cellular energy

Micki — Mon, 11 Aug 2025 13:23:10 +0000

Fascinating reading some of Dr Bruce Hoffman’s work this week on cell danger response and healing. Much of it is pretty complex but I liked his advice about diet and eating seasonally: Food carries the light signature of its season. Aligning your diet with nature’s cycles restores metabolic harmony… and gives your mitochondria the signal …

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Why do I feel worse?

Micki — Thu, 07 Aug 2025 18:14:03 +0000

That’s a very common question, isn’t it? Very often, when we take some steps to heal ourselves, especially if it’s from something chronic, we can feel worse rather than better. Why is that? There are several reasons and I’ll go over some of them maybe in a series of posts, but the main one I …

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Hello Again!

Micki — Fri, 01 Aug 2025 10:00:50 +0000

And… back to the blog, individual posts and a simpler, soothing life for all, lol! Well, here I am doing individual posts back on the blog. (Here’s a welcome post for those not on Substack and new here on the blog x). I have a tidy mind, as you know, and it has been bugging …

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Purehealth News

Micki — Thu, 24 Jul 2025 12:41:16 +0000

A linky one… enjoy x Hi everyone, straight into the newsletter items this week – hope you enjoy it and find something useful – do let me know; sometimes it feels like I’m just talking to myself like some crazy woman 😉 A lot of people have been searching the website for info on gallbladder …

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