I wish the Oprah Show was always as inspirational as it was yesterday!

She brought on a few women who had been feeling midlife awful, with issues like divorce, single motherhood and job loss.

They were feeling helpless and hopeless, like victims in their own lives.  One women described herself as “paralyzed by fear.”

Oprah gave Ali Wentworth the means to help these women step beyond their own internal limitations.  She introduced them to their new selves.

The women first tried a few rounds of roller derby, then took a sky dive together, and finally disrobed on a beach and ran naked.

You may be thinking “So what!”  If so, go try a few of these challenges and then get back to me.  Stepping outside of your own box changes lives!

How do I know?  Believe me, I know a thing or two about stretching my comfort zone.  I left mine entirely back in 2004, and I’ve been living outside of it ever since!

First I started my own dating service after I lost my job.  I figured I needed a job and a date, so what the heck!  That led to an amazing new relationship.  Falling in love at 49 felt like a gigantic leap of faith!

Since then I’ve tried out a few different but related careers: writing, public speaking and even writing my first books.

I want to spend my time here on earth doing what I’m best at, and there’s only one way to find out what that is, experiment!  One thing is for sure:  I LOVE living outside of my comfort zone and I’m never going back into my BOX!

I cannot believe my blog turns two today!  To celebrate this fantastic event (plus passing 90,000 hits!) I decided to present you with a whole new and improved website!

I’m in the process of re-directing my blog to a self-hosted site.   It’s a lot more spacious and open compared to the old one.   Of course, the URL stays the same.

Go see our cool new blog carnival over at Fabulous After 40!

My brilliant puppy (you know, the mud eater!), Mr. Rasta, just turned one this week.

Of course he hasn’t a clue what that means, but we love him all the same.

HAPPY BIRTHDAY RASTA!

Here’s a new study from England which links eating a lot of processed foods with an increased risk for depression.  Interesting findings!  It seems the Mediterranean diet is the way to go!

If you are indeed serious about transforming your life, the first step is changing the way you think about yourself.

This is much harder than you might think, because your brain loves a good routine or pattern, and it is now stuck thinking negative things about you, as discussed previously.

It’s time to start challenging all of your previous assumptions about yourself , who you are, and why you do the things you do.

You must now begin consciously choosing thoughts that are the complete opposite of your usual negative patterns.

Positive thoughts are stronger and more vivid in nature. Like radio signals traveling through space, the waves that have more force behind them counteract those that are weaker in nature. Eventually, the synapses that support negative thoughts dwindle from disuse.

Just by repeatedly thinking something positive about yourself, something you want to think, on a daily basis, you can make your negative thoughts disappear in about 4 weeks. Positive thoughts will then affect your habitual emotions, your self-identifying belief systems, and your interactions with others.

The most well-known positive thoughts are called affirmations.  I’m sure you’ve all heard of these, but they really do work!  These are the chosen thoughts that replace the negative self-talk from childhood.  My favorite is to stand in front of a mirror, look myself directly in the eyes, and say:

“I love you and respect you exactly the way you are!”

Another way to challenge previous negative brain patterns is to begin questioning deeply your feelings about specific situations.

When you are involved in a difficult situation or feeling bad about a belief about yourself, first write it down.  Then separate yourself from the emotions of the situation and start diving deeper into the root of your unhappiness.  Play the “why” game with yourself.  “This make me feel bad.”  But why?  “Because I feel guilty (stupid, selfish.)”  But why?

In only a few cycles of “whys” you will begin to understand your feelings in much more depth, feel some compassion for yourself, and perhaps give yourself a break instead of feeling bad for the rest of the day about something you said or some other situation.

Your goal is self understanding and compassion.  Learn how to treat yourself at least as well as you treat others in your life!

Besides working to maintain ever expanding brain plasticity as we age, I believe it is essential that we keep turning our negative thought patterns into positive ones.

The potential to do ANYTHING you set your mind to, is already present within your own mind right now, but unfortunately so are all those nasty little irritating limiting thoughts and doubts. They are always happy to share with you the many perfectly good reasons why you do not deserve or cannot have whatever it is you want.

If you are anything like me, you constantly struggle to reconcile what you feel like you are supposed to do, with what you want to do.  Or perhaps you don’t even know what you want to do or be, because you’re so busy doing what everyone else around you wants or needs you to do.

Why do we keep re-creating the same realities for ourselves?  Why do we repeat the same mistakes in our relationships with others?  It is because all too often we believe everything we think.

The first step in changing this internal limiting mental pattern is to understand exactly how your brain works.   New discoveries in the brain sciences suggest that you can take control of your mind instead of letting it control you.

It is estimated that the human brain has about 100 billion neurons and 100 trillion synapses. Each one of our neurons may be connected to hundreds of other brain cells by as many as 10,000 synapses.  The average person thinks between 12,000 to 50,000 thoughts per day, most of which we are not even conscious of.

Every thought we think is used by the same network of brain cells and synapses—every single time.  Every thought attracts thoughts of a similar nature because neural electrical branches are capable of growing secondary branches leading to similar thoughts.

So our brains have a tendency to hold on to those thoughts we think most often.  What happens in our brains determines what happens in our lives.  That’s why we need to stop believing everything we think.

Subconscious thoughts come to us effortlessly because the synapses that give life to them are wider and information can pass through them more easily. They usually represent the sights and sounds from our past which we have mentally revisited the most often or have affected us on the deepest emotional level—whether positive or negative.

One of the worst difficulties anyone can cope with is to be haunted by negative thoughts that constantly repeat themselves in our mind seemingly without our conscious control.   Negative thoughts serve no beneficial use to us whatsoever and can even drive us insane.

If you let them, they will take away all of your confidence, all of your happiness, and even your desire to better yourself. The negative unconscious thoughts from our childhoods are particularly brutal because they are the most deeply-ingrained and we have the tendency to believe their messages and then let them define who we are in every life situation.

Fortunately, one of the greatest discoveries ever made about the human mind is the fact that we can choose which thoughts to develop and which to eliminate.

I’ll teach you how next time.

Carnival #136 is up and running at Ann Harrison’s site:   Contemporary Retirement Coaching. Go indulge yourself!

When I was first invited to co-author 50 Interviews: Professional Speakers, I wasn’t quite sure.

Did I really want to give THAT much of my own time to interview so many successful speakers, not to mention the hours of transcribing, editing and producing a book?

Now that I’ve interviewed six speakers, I can answer that question with an unequivocal YES!  The inspiration factor is changing my life everyday, not to mention all the amazing tricks and tips I’m learning!

Speaking to those who have started from nothing, as we all do at first, and created exactly the kind of career they had only dreamed of before, is pure genius for those who think they might like to change careers.  There is no better way to learn so much about a different career very quickly!

But more important, talking to those who have been through it before, we can quickly see if this is the kind of life we want to pursue, or at least which aspects appeal to us.  It can show you how likely it is that you will love this new career, and whether you are likely to succeed, when you take into consideration all of your own needs and personality traits.

Then there are the advantages of being older so we can choose from a place of knowing ourselves very well.  After years of learning how to be honest, and embrace our natural talents and tendencies, we may find that we are finally ready be all that we can be!

Find a way to surround yourself with those you think you would like to learn from. It’s a POWERFUL EXPERIENCE!

The stand of aspen right outside of our bedroom window are at the height of their golden sunlit glory this afternoon.

With the sun shining through, they jump out at me, setting my eyes and mind ablaze with their pure incandescence.

These aspen form the perfect camouflage for my neighbor’s house, a natural fortification between us and the rest of the world.

We are safe in here.

Hidden behind this shelter of gold, we can pretend there are no others out there to spoil our lovely, isolated existence.   We live in our own detached world, free of all things.

Please don’t let the leaves leave!  I wish they could stay outside my bedroom window throughout the winter.  And then in spring, they could magically turn green again!