Atlanta Falcons @ New York Giants

Sunday, November 22, 1:00 p.m. ET

Sportsbook favorite: Giants -6.5

It’s been a struggle to say the least lately for the Giants, who started 5-0 only to lose four straight games, but the conditions are perfect for a turnaround game. We know Atlanta can’t stop the run so Brandon Jacobs and Ahmad Bradshaw should move the chains all day. We also know Matt Ryan hasn’t been himself over the last several weeks. Perhaps because he’s taking too many sacks, he’s appeared shell-shocked, hurrying throws and missing his targets. The Giants have the book on him and will rush him all day; that’s a recipe for another subpar performance from Ryan and a victory for the Giants.

Sports betting pick: Giants -6.5

Washington Redskins @ Dallas Cowboys

Sunday, November 22, 1:00 p.m. ET

Sportsbook favorite: Cowboys -11

The Redskins are No. 1 in the NFL against the pass; too bad they do nothing else well on a football field. If they shut down Tony Romo, the Cowboys can hand the rock to Marion Barber, who could have his best game in a while against a Redskins “D” allowing 125 rushing yards per game. If they can get ahead, the Cowboys could close this game out quickly, forcing the Redskins to pass. It’s hard to have confidence in Jason Campbell’s ability to keep his team in the game.

Sports betting pick: Cowboys -11

Philadelphia Eagles @ Chicago Bears

Sunday, November 22, 8:20 p.m. ET

Sportsbook favorite: Eagles -3

If you think Sunday is the Bears’ redemption game in their return home, think again. The Eagles are simply a brutal matchup for the struggling Jay Cutler. He’s getting no help from his offensive line but he’s also forcing balls into traffic. As a result, he leads the NFL with 17 interceptions. Facing a Philly team ranking second in the league in sacks and third in picks, the Bears may implode again. It’s also worth noting the Chicago defense can get beaten deep in the passing game. Can you say DeSean Jackson?

Sports betting pick: Eagles -3

We are now more than 2 1/2 years into the NFL careers of the players who were drafted in 2007.

If you scroll down the list of first round draftees, several names will jump out at you of players who have already carved out solid beginnings to their careers.

In a few cases, some of the first round draftees from 2007 have proven to be franchise cornerstones worthy of high picks: Calvin Johnson, Joe Thomas, Adrian Peterson, Patrick Willis, Darrelle Revis, Ted Ginn Jr, to name a few.

In other cases, however, the players drafted in 2007 have proven to be worth far less than what their draft position might suggest. This is no more evident than with respect to the two QBs drafted in the first round in 2007: JaMarcus Russell and Brady Quinn.

My goodness, what wasted first round picks those two are proving to be.

And amazingly, Russell and Quinn are not alone. Several other QBs were taken in 2007, none of whom have amounted to much of anything. Let’s review the carnage.

First, we have to examine the combined ineptitude of Russell and Quinn. Let’s start with the caveat that both players were drafted by teams that have spent most of the last decade defining the word futility. Any quarterback would have struggled in the situations that Russell and Quinn have been in.

With that said, bad franchises take QBs in the first round specifically so that they can emerge from their futility and become competitive. The Raiders and Browns have stayed the same, if not regressed, since deciding to take these two in the first round.

And it has culminated in this, from Pro Football Talk today, in which MDS breaks down (via Adam Schefter) the possibility of the Browns or Raiders breaking the all-time NFL record for fewest points in a 16-game season (currently held by the 1992 Seattle Seahawks, 140 points):

…both the Cleveland Browns and the Oakland Raiders have a shot at the record this season. Nine games into 2009, the Browns have scored 78 points, putting them on pace to finish with 139 and break the 1992 Seahawks’ record.

And if the Browns don’t break the Seahawks’ record, the Raiders might: Having scored 88 points this season, Oakland is on pace to finish with 156. If Bruce Gradkowski manages the superhuman feat of being a worse quarterback than JaMarcus Russell, maybe the Raiders can come in under 140 as well.

Now, to be fair to Brady Quinn, he has not started the entire season. He was replaced by Derek Anderson after playing only 10 quarters. But that is perhaps even more of an indictment of Quinn’s failures, because we all saw how pathetic Anderson was.

Just take a look at Russell’s and Quinn’s career numbers. (I apologize in advance for not having sickness bags ready for the Browns and Raiders fans who are reading this.)

Brady Quinn:

• 2007 draft position: #22 overall
• Passer rating: 58.0
• Completion Percentage: 52.2%
• TD:INT ratio: 3:7
• Yards per attempt: 5.2
• Total passing yards: 1,071
• Large fines for cheap hits on opposing defenders after INTs: 1

JaMarcus Russell:

• 2007 draft position: #1 overall
• Passer rating: 65.5
• Completion Percentage: 51.6%
• TD:INT ratio: 17:21
• Yards per attempt: 6.0
• Total passing yards: 3,860
• Number of google results when you search “jamarcus russell poor work ethic”: 1,070,000

Thinking back to the 2007 NFL draft, and how big a deal was made about Brady Quinn dropping unexpectedly and being “embarrassed” as the cameras caught the disappointment on his face, it almost makes me laugh. Considering how he’s turned out, he should have been jumping for joy to be picked in the first round and get some guaranteed money; it’s the Browns and their fans who should have winced in agony.

But hindsight is always 20-20, as they say.

Okay, fine. So the two first round QBs of 2007 turned out to be putrid. Surely there must have been a diamond in the rough uncovered later in the draft, right? Well…

Kevin Kolb was taken with the 36th pick. He actually showed some promise this season, sporting an 88.9 QB rating in two starts. Still, he’s only played in 11 games over three seasons and has thrown seven INTs against only four TDs. But we’ll be generous and say the jury is still out on Kolb.

John Beck was taken with the 40th pick by the Miami Dolphins. He has thrown 107 career passes and is now a benchwarmer for the Ravens. Failure.

Drew Stanton was taken with the 43rd pick by the Detroit Lions. All you need to know about Stanton is that he has been so good the Lions took Matthew Stafford with their first pick in the last draft. Failure.

Trent Edwards was taken by the Bills with the 92nd pick. He has actually been the “best” QB from the 2007 draft…which is not saying much. He has at least played in 31 games for the team that drafted him though, and has a respectable (I guess) 78.0 QB rating with a 24:25 TD:INT ratio. I suppose this is not terrible production from a third round pick, but it’s not good for a draft class when this is the high water mark.

The Dallas Cowboys drafted Isaiah Stanback with the 103rd pick and then promptly switched him to WR, where he now plays for the Patriots. Go 2007 QB class! Go!

The Bengals drafted Jeff Rowe with the 151st pick. Who? Exactly.

The Ravens drafted Troy Smith with 174th pick. He made such an impression that they drafted Joe Flacco in the very next draft.

The Redskins drafted Jordan Palmer with the 205th pick. He now plays with his brother in Cincinnati and has done about as much in an NFL uniform as Jordan Farmar.

The Minnesota Vikings selected Tyler Thigpen in with the 217th pick in the 7th round. He was later dealt to Kansas City and now is in Miami. He at least put some decent stats for the Chiefs last year. Let’s put it this way, his 76.0 QB rating, 54.8% completion percentage, 2,608 yards, and 18:12 TD:INT ratio in 2008 are better than anything Quinn or Russell have even approached. And Thigpen played for a similarly crappy team.

Apparently 2007 was like some sort of bizarro draft in which QBs were drafted in inverse order of their future production. Am I embellishing a bit? Sure. But not by much.

So, in conclusion, the 2007 QB draft class featured two first round QBs, yet the two most productive players from that class have been a 3rd rounder who has oscillated in and out of the lineup and a 7th rounder who is now a backup with his third team.

In fact, it would not be unreasonable to state that the greatest contribution from the QB class of the 2007 NFL Draft is an iPhone app that tells you the most optimal times to take a wizz during a movie.

Now, I have neither the time nor the inclination to review each position from every draft in an effort to prove my hypothesis true. But I’d be willing to blindly bet $20 right now that there is not another position from a single draft more porous, putrid, and pathetic than the QBs from the 2007 NFL Draft.

If anyone wants to take the challenge, go right ahead. But you’ve got your work cut out for you. (So you probably shouldn’t ask JaMarcus Russell to help. In fact, shh…he’s taking a nap…the Raiders are in a meeting. )

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It’s Friday, so let’s run down the latest news on the most pertinent injuries affecting the Week 11 fantasy football landscape.

Week 11 Injury Status: Running Backs

Everyone knows by now that Brian Westbrook is out for this week and maybe many more weeks. Here is the news on the other injured running backs.

Cedric Benson Week 11 Injury Status Update: The surprise fantasy stud of 2009 still has not practiced this week and it is looking more and more like he will be out against Oakland on Sunday. This stinks for Benson owners because the Raiders are terrible against the run.

You should track this one though, as there is still an outside shot that Benson could be okay if his hip muscle responds positively over the next couple days. And FYI…the back to own for this week if Benson is out is Bernard Scott, not Larry Johnson.

Michael Turner Week 11 Injury Status Update: This is one of the biggest injuries of the season to date, especially with most leagues being in their regular season stretch run. Turner is dealing with an injured ankle and has not practiced this week. Though he has not ruled himself out of playing Sunday, it is expected that he’ll miss the Giants game. Jason Snelling and Jerious Norwood will be the fill-ins.

Ladell Betts Week 11 Injury Status Update: Clinton Portis has not practiced this week while dealing with a concussion and will most likely not play Sunday. Ladell Betts is Portis’ replacement and had over 100 yards last week. He has been dealing with a tender ankle however, which has limited him somewhat. He’s practiced the fully the last two days though so expect him to play and start against Dallas.

Reggie Bush Week 11 Injury Status Update: Reggie Bush has missed practiced all week with swelling and soreness in his left knee. He may very well be out on Sunday, and this is definitely an injury to monitor leading into the weekend. Even if he does play, you’d have to assume his explosiveness may be lessened somewhat. And what good is he without the usual explosion? I’d seek other flex options unless we start seeing reports that he’ll be at or near 100%.

Jamal Lewis Week 11 Injury Status Update: Lewis has only been participating in practice on a limited basis this week, but that’s not unusual. He should be in the lineup on Sunday and actually has a decent matchup against the Lions.

• Ahmad Bradshaw actually seems to be improving. He was not wearing the protective boot on Thursday and took some reps.
• Marion Barber continues to deal with a thumb injury that has limited him somewhat in pass-blocking situations. He is practicing fully though. Play him if you were planning to, but perhaps temper your expectations a bit.
• Cadillac Williams is back at practice and should be fine for Sunday.
• Julius Jones is definitely out with a chest injury. Justin Forsett is replacing him.
• Correll Buckhalter continues to be hindered by a knee injury and likely won’t play this weekend. Even if he does, he has not been very effective over the past month.

Week 11 Injury Status: Quarterbacks

Kyle Orton Week 11 Injury Status Update: Orton still has not practiced this week but desperately wants to be on the field for the Broncos’ pivotal home game this weekend against the Chargers. And after watching Chris Simms play last week, everyone involved with the Broncos wants Orton out there too. He has an ankle injury and it looks like he is going to be a game-time decision. I’d pencil in your alternative, but chances are Orton was just a backup for you anyway. If you’re counting on him to start, you’ll have to monitor what he does today and tomorrow.

Matthew Stafford Week 11 Injury Status Update: Stafford finally has was seems like a solid matchup this week (the Browns!). He is fully expected to start on Sunday despite being a limited practice participant early in the week.

Week 11 Injury Status: Wide Receivers

Roddy White Week 11 Injury Status Update: White didn’t practice on Wednesday and was limited on Thursday, but he is expected to play on Sunday. He has a right knee malady, but he’s been dealing with it the last few weeks and should be able to do so again in Week 11.

Antonio Bryant Week 11 Injury Status Update: Bryant has been back at practice this week, which is good. Still, nothing definitive has been ruled regarding his status. You’ll have to track this one leading into Sunday.

Steve Breaston Week 11 Injury Status Update: Breaston continues to be an underrated real-life and fantasy commodity. He’s been dealing with right knee issues for most of the season and continues to do so this week. He has been practicing on a limited basis but should be fine for Sunday. Just temper your expectations because he’s got Larry Fitzgerald and Anquan Boldin ahead of him on the depth chart.

• Laveraneus Coles should be ready to go for Sunday.
• Pierre Garcon practiced fully on Friday and should be good to go Sunday.
• Joshua Cribbs was back at practice on Thursday, which is great news for Browns fans. His status for Sunday is unknown.
• Mike Wallace of the Steelers missed Wednesday’s practice with an illness. He’s expected to play Sunday against KC.
• Bernard Berrian continues to be hobbled with a tender hamstring. He should play Sunday.

Week 11 Injury Status: Tight Ends

• Todd Heap did not participate in practice Thursday while dealing with a chest injury. He is expected to play Sunday though.

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* – Cedric Benson photo credit: Bengals Official Message Board

I am sitting here right now both humbled and saddened as I type this post, having just heard the news of Stefanie Spielman’s passing and then spending a good part of my early morning reading up on her story.

There were a variety of options for morning posts today, but everything else seemed woefully insignificant when stacked up against the story of Stefanie Spielman.

If you are unfamiliar with Stefanie, she was the wife of Ohio State legend Chris Spielman. She was also a woman who spent more than decade of her life dedicated to leading the fight against breast cancer and to helping improve the lives of those who were living with the disease and their families.

Unfortunately, breast cancer claimed the life of Stefanie Spielman yesterday. She was 42 years old.

Over 11 years ago, when Stefanie was just 30 years old, she discovered a lemon-sized lump in her breast during a routine self-examination. After mentioning the lump to her doctor, she was diagnosed with breast cancer.

At 30 years old.

Chris Spielman, then an NFL linebacker after his stellar career as a Buckeye, took a year off from the game to support Stefanie and their family during her treatment.

Chris and Stefanie were very outspoken and public about her battle with breast cancer, which drew a great deal of attention to them and to the broader cause of fighting a disease so nefarious that it could prematurely claim a life as beautiful as Stefanie’s.

Follow this link for more background on Stefanie’s story.

Soon after Stefanie’s diagnosis, the Spielman’s partnered with a local grocery store to raise money for The James Cancer Hospital. It did not take long, however, for the entire state of Ohio to pick up the slack and join the fight. Within six months — six months — The Stefanie Spielman Fund for Breast Cancer Research had raised over $1 million.

Since Stefanie’s diagnosis in 1999, the Spielmans have helped raise over $6.5 million for breast cancer research and patient support.

What an amazing testament to Stefanie’s grace and courage in the face of such a daunting disease, as well as Chris’ character and commitment to his wife, family, and community. This really is an incredible story of two incredible people and I simply wanted to take a few minutes this morning to share it.

Last month, we turned our site pink in support of Breast Cancer Awareness Month, as did many other blogs, websites, and organizations. But October certainly is not the only month when we should be thinking about helping to support such causes.

Breast cancer is a cause I feel strongly about because it has touched my family. Sadly, the stats say that it will touch all of our families at some point in our lives.

In honor of Stefanie Spielman, I am donating what I can this morning to both her breast cancer research fund and her fund for patient assistance. I tell you this only in hopes that it might help inspire you to do the same.

(And a quick note regarding donating that I did not realize/think about beforehand: you will receive a donation verification from Ohio State University in January that will allow you to receive tax benefits. Not that this should be a reason to donate, but if every dollar matters for you as it does for me, this at least makes a donation a little easier to absorb.)

To end this post, I will leave you with a roundup of links about Stefanie, Chris, and their story. Spend a few minutes this morning learning about Stefanie Spielman; you will marvel at what she accomplished over the last decade while fighting breast cancer.

And guys, from what I’ve gathered this morning, whether you donate to her fund or not, I think that there is one thing each of us can do to truly honor the memory of Stefanie Spielman: remind someone that we love to get their routine breast examinations.

There is no greater weapon in the fight against breast cancer than early detection.

Donate to the Stefanie Spielman Fund for Breast Cancer Research

Donate to the Stefanie Spielman Patient Assistance Fund

For more information:

• Stefanie Spielman Fund for Breast Cancer Research
• Learn more about Stefanie’s Champions, which celebrates people like her husband Chris, who provide loving and unwavering support to breast cancer patients.
• In Memory of Stefanie photo gallery
• Ohio State Eye on Alumni interview segments with Stefanie Spielman
• Chris Spielman bio

Thank you for indulging me this morning in something a bit more serious than what we typically cover here at MSF. I think it was a more than worthwhile use of our collective time and hopefully you agree.

Rest in peace Stefanie Spielman. To Chris and the Spielman family, the thoughts, prayers, and condolences of Midwest Sports Fans everywhere are with you.

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* – Chris and Stefanie Spielman photo credit: Ohio State Medical Center

Dear Rich Rodriguez,

The University of Michigan players, alumni, and fans have been dying for a win over the hated Ohio State Buckeyes. Please give us a win in what is clearly a “trap game” for the Buckeyes this Saturday, November 21, 2009 at 12:00 pm in Ann Arbor.

The Buckeyes have secured a Rose Bowl appearance and the Big 10 Championship. With all of that already in the bag for them before this game….you never know.

For Michigan, a win would give them .500 record, as they are currently 5-6, with only one Big 10 victory. The Wolverines should throw everything they have into this game that they have available in their playbooks!

Not that I am counting, but the Wolverines are currently on a five game losing streak to the Buckeyes, and have not won since their victory on November 22, 2003. The Wolverines were ranked 4th, and the Buckeyes were ranked 6th. Michigan won 35-21, and countless current NFL players were involved in this game.

For Michigan on that day, Chris Perry carried the load with 154 yards on 31 carries and 2 TD’s in addition to 55 receiving yards. Michigan QB John Navarre threw for 278 yards, 2 TD’s and a pick, and Braylon Edwards had 7 grabs, 130 yards ,and 2 TD’s.

The Buckeyes had Craig Krenzel and Scott McMullen at QB, but the stars of the show for the Buckeyes were future NFL wide-outs Michael Jenkins and Santonio Holmes. Jenkins had 132 yards receiving and Holmes had 121 yards and 2 TD’s.

Since 2003, the Wolverines have failed miserably against the Buckeyes, as seen below:

• 2004 – Michigan at Ohio State – Buckeyes Won 37-21
• 2005 – Ohio State at Michigan – Buckeyes Won 25-21
• 2006 – Michigan at Ohio State – Buckeyes Won 42-39
• 2007 – Ohio State at Michigan – Buckeyes Won 14-3
• 2008 – Michigan at Ohio State – Buckeyes Won 42-7

Last year, Rich Rodriguez referred to the Ohio State game as “just a game.” This game is so much more than a game Coach, and here is why…

Follow the link to read the rest of Fraschetti’s letter to Rich Rodriguez.

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* – Rich Rodriguez photo credit: CoachesHotSeat.com

A couple of things struck me recently regarding how bad things are in 2009 for the Cleveland Browns and their fans.

Anyone who has watched a game this season knows just how bad the team is, but a few things have happened this week that go beyond the offensive offensive numbers (repetition intended) and the record to truly illustrate what a putrid season this has become.

First off, there may be no bigger indictment of the sorry state of the Browns than this: the Detroit Lions, a team that went 0-16 a year ago and has won only one game this year, is a 3.5 point favorite over the Browns this weekend.

But wait…there’s more.

Entering Week 11, which begins the stretch playoff run for any team worth half a crap, the biggest story involving the Cleveland Browns doesn’t even involve anyone on their own team. It revolves around whether a basketball player would make a good football player.

Even more amazing, it’s not just fans talking about it, but Browns players and coaches are addressing the issue as well. (Our friends at Waiting For Next Year also noted just how terrible of a sign this is for the Browns.)

When you’ve scored five touchdowns in 15 games, I guess you can’t really blame these guys for practicing a little bit of escapism. Plus, does anyone really doubt that LeBron James could throw on some pads and cleats tomorrow and become the biggest threat on the Browns’ offense?

Don’t get me wrong: as great as LeBron’s athletic ability is, that is much more of an indictment of the Browns than any faith I have in his football ability.

Cleveland fans should be careful though. They may be jinxing their King by mentioning him in the same sentence as the Browns. Is it a coincidence that on the same day all of this Lebron-on-the-Browns talk escalated that the Cavs lost to the Wizards and LeBron hurt his wrist?

Maybe…maybe not.

But perhaps nothing though sums up the 2009 Cleveland Browns season more than what happened at the end of the Browns-Ravens Monday Night game earlier this week.

The Browns called a timeout before their final play of the game, presumably to try something, anything, in a desperation move to avoid a shutout. On the ensuing play, the Browns’ only productive offensive player – Josh Cribbs – was injured while running around and lateraling the football. He had to be placed on a stretcher and taken to the hospital.

The problem is that it was the Browns fourth timeout of the second half. As we all know, teams only get three timeouts per half. And, of course, the Browns did not score on the play en route to a 16-0 home shutout loss.

The moral of the story? Even when fortune seemingly smiles down upon the Browns and throws them a bone (so to speak), it turns into a complete and utter disaster.

And that, ladies and gentleman, should be the name for the official Browns 2009 Season in Review DVD.

Complete and Utter Disaster.

It is the most apt description possible for a season that continues to just get worse and worse…and worse.

Oh, and if you think I’m just plaintively wallowing in woe-is-me nonsense all by my lonesome, do a quick Google Image search for “browns fans” and then examine the first page. There is nothing but Browns fans looking miserable (except for the strange picture of the lady dressed up as the Browns’ elf).

I guess seasons like this are what you sign up for when you become a Browns fan. But even by the Browns’ lofty standards, what has transpired this year has been pathetic.

Thanks for reading. I’m going to back to doing what Randy Lerner is probably doing right now: daydreaming.

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* – Browns fan photo credit: Tracy Boulian via the The Plain Dealer

Today is the third Thursday in November, which means one thing and one thing only to me and many of you reading this: we are now officially one week away from the greatest meal of the year.

We are also one week away from a day when it is generally accepted in most households that the TV will be tuned to football all day long.

And, of course, we’re one week away from being able to share a wonderful day with friends and family and let them know that we are thankful for their presence in our lives.

But you don’t need our help with that. You’re here for one thing and one thing only: the Thanksgiving Day TV schedule for the NFL and college football games that will accompany our turkey, stuffing, pumpkin pie, and eventual food coma.

Let’s get right to it.

Keep in mind that I am posting this on November 19th. So, depending on when you view this, some of the information may be incomplete. For example, point spread and over-under info won’t be available until Monday, and I’m not sure yet who is announcing the Texas-Texas A&M game Thanksgiving night.

But bookmark this page and, like we did with last year’s Thanksgiving Day football TV schedule, we’ll get it all worked out for you a few days before Thanksgiving.

NFL Thanksgiving Day TV Schedule

Green Bay Packers at Detroit Lions

• Packers-Lions Date: Thanksgiving Day, Thursday, November 26th
• Packers-Lions Kickoff Time: 12:30 PM
• Packers-Lions TV Network: FOX
• Packers-Lions Announcers: Joe Buck and Troy Aikman
• Packers-Lions Point Spread: TBA
• Packers-Lions Over-Under: TBA
• Packers-Lions Spread Pick: TBA

Oakland Raiders at Dallas Cowboys

• Raiders-Cowboys Date: Thanksgiving Day, Thursday, November 26th
• Raiders-Cowboys Kickoff Time: 4:15 PM
• Raiders-Cowboys TV Network: CBS
• Raiders-Cowboys Announcers: Jim Nantz and Phil Simms
• Raiders-Cowboys Point Spread: TBA
• Raiders-Cowboys Over-Under: TBA
• Raiders-Cowboys Spread Pick: TBA

New York Giants at Denver Broncos

• Giants-Broncos Date: Thanksgiving Day, Thursday, November 26th
• Giants-Broncos Kickoff Time: 8:20 PM
• Giants-Broncos TV Network: NFL Network
• Giants-Broncos Announcers: Bob Papa and Matt Millen
• Giants-Broncos Point Spread: TBA
• Giants-Broncos Over-Under: TBA
• Giants-Broncos Spread Pick: TBA

NCAA College Football Thanksgiving Day TV Schedule

Texas Longhorns at Texas A&M Aggies

• Texas-Texas A&M Date: Thanksgiving Day, Thursday, November 26th
• Texas-Texas A&M Kickoff Time: 8:00 PM
• Texas-Texas A&M TV Network: ESPN
• Texas-Texas A&M Announcers: TBA
• Texas-Texas A&M Point Spread: TBA…but it will be Texas by a lot.
• Texas-Texas A&M Over-Under: TBA
• Texas-Texas A&M Spread Pick: TBA

This is the only game that is actually on Thanksgiving, but there are plenty of intriguing matchups on Friday, including:

• Illinois at Cincinnati (not that Illinois really has a chance, but…)
• Alabama at Auburn
• Pittsburgh at West Virginia
• Nevada at Boise State

We will obviously have all of the information for those games when we post our Week 13 college football TV schedule on Saturday night or Sunday of this week.

Enjoy your Thanksgiving of food, family, and football everyone. I know I will.

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* – Lions fan ready for Thanksgiving photo credit: AP via MLive.com

Pole dancing is no longer just for the professionals.

A once scandalous hobby is now perceived as a challenging form of fitness.

Could pole dancing be the next Olympic sport? That’s a question you don’t hear raised every day. This may sound absurd and far-fetched but it’s a possibility.

Pole sports are being rallied to serve as an addition to the 2026 Olympics. So there’s your cue to hit up the dance studio and swing your way around the pole.

Now if only it were that simple.

Pole Dancing Exercise and Fitness Classes: Background

I must preface this with a confession. I initially turned my nose up to the idea of pole dancing classes. I have been hearing about them again and again, whether they are being showcased on television sitcoms or I am listening to friends rave about the workout. Up until a couple weeks ago however, I was having nothing to do with the idea.

I soon realized I needed to open my mind and not be a judgmental shrew. There is a lot of hype about this relatively new fitness craze and it is up to me to see what the fuss is about.

My mom’s friends have even rambled on about these classes. Women my age have also been swearing up and down about the fitness results they are enjoying. In fact, a girl I work with talked about her experience with such enthusiasm, I decided it was time to take matters into my own hands and give it a whirl. Literally.

I started by contacting Clarissa Pierro, who is the owner of Zensual Dance™ in Dallas, TX. Through Zensual Dance™ classes and program designs, women have the opportunity to attain confidence while toning up and trimming down.

From the get-go, Clarissa was warm and encouraging. I could tell I was in for a real treat when she invited me to her pole fitness class. I was nervous as I have never encountered a pole before. She promised it would be fun and I would get a challenging workout.

That’s all I needed to hear to get me in the door.

Pole Dancing Exercise and Fitness Classes: Clarissa Pierro, Zensual Dance in Dallas

Reading up on Clarissa, I discovered that she has a sports and fitness background and has a Personal Trainer Certification from the Cooper Institute. I figured this lady was the real deal.

“Pole sports and fitness exercises are body weight or calisthenics performed with the use of the pole,” Clarissa said. “Results can be quick and when combined with a cardio program, weight loss is imminent.”

So I walked into the class, which was located at Chi, a swanky art museum off Haskell. The environment was very tranquil and the walls of intimidation began tumbling down. I sat down and interviewed Clarissa for an hour and the minutes rolled by fast as I became fascinated with her craft. I could barely let her finish a sentence as I became incredibly curious.

The first question I asked was “how the heck did you get involved with pole dancing?” It’s safe to say this is not an occupation that is considered traditional.

“I got involved by taking a motivational exotic dance workshop in 2003,” Clarissa said. “I was completely judgmental and my perspective changed after the class. The women who were in class with me were so diverse in background and appearance, yet we were all connected by the challenges with our sensuality. I knew I had to be involved somehow and offered my marketing services and they suggested I teach; and very soon, I was a master instructor and trainer.”

Pole Dancing Exercise and Fitness Classes: The Experience and Benefits

Okay, well now I was in the door. There was no turning back from here. My mind was becoming more open, yet as I looked at the pole, I started to get a little nervous. The class participants started rolling in and I soon faced the realization that other people would see me making a fool out of myself. I decided to hang low for the first few minutes of class and get a grip on the task at hand.

Clarissa started the class with a series of Pilates stretches and core stabilization. I am all about the core strength training so from the get-go, I loved the class. Soon enough though, the Pilates bit was over and the tough stuff was in front of me.

As I was looking around the room, I realized that these ladies were wearing very little clothing. In my mind I thought, who are they trying to impress? It’s not like they are pole dancing for cold hard cash. I was wearing yoga pants, being a little bit of the prude I am.

I soon realized that these ladies were not trying to flaunt anything. They needed as much skin exposed as possible so they could stick to the pole. Otherwise, they will slip and slide and never be able to execute the exercises.

“The need for exposed skin to stick to the pole might give the impression of a seedy underground pastime,” Clarissa said. “This perspective is getting debunked every day. Women across the globe are pole dancing, associations are being formed, competitions are held, sponsorships are on the rise, and fitness facilities are requesting qualified teachers and programs in record number.”

We have established that pole fitness is not as scandalous as it is perceived to be. Clarissa effectively communicates her instructions in a classy, methodical manner. There is no winding and grinding up on that pole. There is an incredible amount of focus on strengthening the upper body and keeping the core tight.

Below is a list of the primary fitness benefits of pole exercises:

• Increased upper body strength
• Increased lower body strength
• Increased core strength
• Overall muscle toning
• Increased flexibility
• Increased confidence
• Increase level of body awareness
• Increased self esteem

I can attest to many of the benefits listed above. I was terribly sore the next day after my pole fitness class. My triceps were throbbing; I could barely lift my arms to wash my hair. That is always a goal of mine when engaging the triceps – well done Clarissa!

As far as the confidence goes, I don’t think it naturally comes with one class. I felt like Carrie on the King of Queens episode when Doug begs her to take a pole fitness class and she is absolutely horrified. Actually, Carrie might have been a little bit better than me. But I am proud to say that I improved from the beginning of the class until the end.

I quickly learned the enormous amount of strength required to heave yourself up and properly accomplish the movement. This class had been going on for eight weeks and the participants were incredibly confident, and it was apparent they had developed technique. It was interesting to observe what their strong suits were. You could tell they had confidence written all over their face and they were bursting with pride that they had mastered the moves.

“Clarissa made everyone feel comfortable with themselves and made sure you weren’t self-conscious, regardless of your level,” a new student, Lauren said. “The class environment was much more laid back than I’d anticipated. I think pole fitness takes a lot more strength and endurance than girls are given credit for, as it really focuses on core muscles like abs, obliques and lower back.”

Regardless of her students’ fitness level, Clarissa wants her students to be comfortable and push themselves beyond their comfort zone.

“Growth occurs when we push past our self-imposed limits and compassionate guidance is necessary,” Clarissa said. “As an instructor, I’m a peer, life coach and athletic coach. Different scenarios call for different approaches. Always act with class and tact.”

Whenever I interview people for this column, I always ask them what advice do they have for someone who wants to take that leap and begin their fitness journey, but they don’t quite know how to get there. Clarissa encourages everyone to practice the buddy system. Sharing the same fitness goals with someone else will keep you on track, and they better not let you off the hook!

Clarissa also offers some more specific words of wisdom, encouraging us to get involved with pole fitness or exotic dance:

“Sensual dancing requires the free expression of our emotions through dance,” Clarissa said. “To get to a place of freedom, insecurities must be tackled. With a teacher who addresses and guides women through roadblocks, sensual dance can be the key that unlocks the confident and sexy woman who attracts others by how she shines from within.”

Now that your curiosity is spiked, check out Zensual Dance™ yourself. A myriad of classes are offered, including Zensual Dancing, Exotic Dance Boot Camp, Pole Fitness (the class that I attended), Lap Dancing, and Chair Dancing. Specialty workshops are offered such as Sexy Stretching and Pole Conditioning.

“I keep coming back for more because of the positive feedback that I graciously receive,” Clarissa said. “I am touched on a weekly basis by kind words of thanks or how someone’s life has changed. To know that I had a part in helping improve how someone is experiencing life is truly priceless.”

* – All photos taken by Kimberly Westphall, and we thank Clarissa Pierra, Zensual Dance, and its students for the access they provided.

About Clarissa Pierro, founder of Zensual Dance

Clarissa’s love of movement and authentic self-expression has led her to dedicate herself to bringing unique dance-inspired fitness and personal growth programs to as many women as possible. After a successful career in the corporate world, she embarked upon an entrepreneurial venture as a businesswoman, speaker, and dance instructor.

During her six year dedicated career, she has taught classes across the country and has worked with many notable groups including Women’s Health Magazine, Southlake Chamber of Commerce, Jr. League, Mocha Moms, and Dallas-based Kidd Kraddick Morning Show. Under Clarissa’s direction, her class and event offerings garnered attention from D Magazine, Modern Luxury Magazine, Dallas Observer’s Best of 2004, Houston Chronicle, and many others. She was also honored to be featured in The Art of Exotic Dancing instructional videos.

She has used her teachings towards Zensual Dance™, a dance company she formed in 2009 teaching the Zensual Dancing™ technique. Through the class and program designs, women attain the self-love and body-confidence that radiates and influences others. With a substantial sports and fitness background, including a Personal Trainer Certification from The Cooper Institute, her expertise has broadened from physical fitness to overall health and well-being for women in all areas of their lives.

* – Clarissa Pierro photo credit: MoveStudio.com

About the Author

Kimberly Westphall is a recent graduate of the University of Kansas where she majored in Journalism. She recently participated in a podcast with Jerod, which will help you get to know her even better.

While at KU, she was an anchor and online web producer for Jayhawk Sports Talk. Kimberly recently made her MSF debut discussing the fight between Kansas’ basketball and football teams and also had her column about the Dallas Stars Ice Girls featured at Dallas Sports Fans.

She has a passion for fitness and is on the lookout for emerging fitness trends and workouts. Her favorite group exercise format is kickboxing, which she discusses in her first Blogging Fitness post today.

When she’s not hitting up the aerobics studio both as a participant and instructor, Kimberly is training for the 2010 Washington D.C. Marathon with her best friend Jackie.

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[Editor's note: Midwest Sports Fans was not paid and received no compensation to publish this article. I feel it is important to state this, especially in light of the new regulations by the FCC regarding blogger disclosure.]

Week 10 has passed and fantasy owners are on the grind to get over the top and make a run to either lock up a playoff spot, or are trying to thrash their way into a playoff spot.

Regardless of your position, you are here to see what week 11 has in store, so let’s get to it with our weekly play ‘em/bench ‘em feature here at MSF.

Among the players featured this week: Beanie Wells, Kellen Winslow, Steve Smith (Panthers), Knowshon Moreno, Marshawn Lynch, and Roy Williams.

Quick note: If you need any sleepers or waiver wire steals, check out PFI’s Week 11 Sleepers and Waiver Wire Steals.

Also, the format of Play Em / Bench Em is a little different this week, with it being more of a “quick hit” format to give you more information on more players.

Must Starts – These players are must starts on your team if you own them, and need no explanation. Put them in your lineup and do not remove them. These guys are capable of 20+ point weeks every Sunday…especially this Sunday…and you don’t ever want to miss out.

• Chris Johnson
• Maurice Jones-Drew
• Adrian Peterson
• Andre Johnson
• Kurt Warner
• Larry Fitzgerald
• Steven Jackson
• Brett Farve
• Peyton Manning
• Tom Brady
• Randy Moss
• Aaron Rodgers
• Ray Rice
• Reggie Wayne
• Donovan McNabb

Play ‘Em Quick Hits:

Steve Smith – WR – Panthers.  I passed onto everyone last week to start Smith, who by every measure has suffered tremendously from his quarterback’s poor performance this year.  Smith is still an incredible receiver coming off of a 2 TD performance.  Hopefully this will give Smith momentum going forward.  Play him.

Kellen Winslow – TE – Buccaneers. Winslow has had two good weeks in a row, and after his 7 grabs for 102 yards last week, it is clear that he and rookie QB Josh Freeman are on the same page. Tampa faces the undefeated Saints at home this week, which is not a favorable match up, but if the Buccs are going to have any success through the air, Winslow will be involved. Play him.

(Note: Jerod also recommended Winslow as a Week 11 start in his Week 11 start ‘em, sit ‘em column.)

Beanie Wells – RB – Cardinals. Beanie is coming off of an 85 rushing yard, 2 TD performance. Wells has more abilities than does counterpart Tim Hightower, as Wells has big play abilities. The Cardinals are facing the Rams, and the Cardinals will be able to explore all facets of their offensive game this week. Play him.

To see the rest of my “Play ems” for Week 11, click here.

Bench ‘Em Quick Hits:

Roy E. Williams – WR – Cowboys. On paper, Roy had a great game last week against the Packers in a losing effort as he had 5 grabs, 105 yards and a touchdown. What you don’t see on the stat sheet was the dropped, more than catchable balls, or the fumble on what most likely would have resulted in another touchdown had he not lost possession of the ball. The look of disgust on Tony Romo’s face was obvious after the drop, as I anticipate Romo to look for Jason Witten and Miles Austin more this week, as they face a gritty Redskins defense. Bench him, unless you’re me and you have to start em.

Knowshon Moreno – RB – Broncos. Moreno will face the Chargers this week minus starting QB Kyle Orton. Moreno’s visit to San Diego earlier in the year resulted in the following stat line; 18 carries for 44 yards. Now I anticipate the Chargers forcing the Broncos to have to pass, as Chris Simms does not strike fear into any defenses. The Chargers will key in on the run and force Simms to beat them. Bench him.

Marshawn Lynch – RB – Bills. Since Lynch’s return after his 4 game suspension, he has only has 1 TD on the year, and has not rushed for 70 yards or more yet on the season. Until the Bills can keep their QB standing, and can block for their running backs, Lynch has little to no value. Bench him, and all of your Bills.

To see the rest of my “Bench ems” for Week 11, click here.

Again, if you need sleepers or waiver wire steals, click here.

If I did not cover someone who you were looking for advise on, leave a question in the comments section below. Become a fan of ProFootballinsight on Facebook or follow fraschettik on Twitter for instant article notifications.

Check out PFI’s Fantasy Football Mid-Season Awards.

Kurt Fraschetti / ProFootballinsight

Kurt@ProFootballinsight.net

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* – Beanie Wells photo credit:Tony Kurdzuk/The Star-Ledger via NJ.com

Try these football picks on for size. We look at the upcoming Dolphins-Panthers Thursday night game, plus the Steelers-Chiefs and Bengals-Raiders matchups on Sunday.

Note: Follow the link for spread info and picks for all games on the NFL Week 11 schedule.

Miami Dolphins @ Carolina Panthers

Thursday, November 19, 8:20 p.m. ET

Dolphins-Panthers Sportsbook favorite: Panthers -3

As crazy as it sounds, the Panthers are creeping back into the NFC playoff picture. DeAngelo Williams and Jonathan Stewart are running wild, recapturing their late-season form of 2008, and Carolina leads the conference in rushing. Somehow, Jake Delhomme hasn’t thrown an interception in three weeks. He’s starting to re-establish his rapport with Steve Smith, who scored twice in Week 10. Against a shaky Miami secondary, Delhomme may survive yet again.

The Dolphins’ usually great rushing attack loses some luster without Ronnie Brown (injured foot) and they won’t throw successfully against the Panthers No. 4 pass defense, so all signs point to a Panthers victory.

Sports betting Dolphins-Panthers pick: Panthers -3

Pittsburgh Steelers @ Kansas City Chiefs

Sunday, November 22, 1:00 p.m. ET

Steelers-Chiefs Sportsbook favorite: Steelers -10

Who’s left to make plays for Kansas City? Larry Johnson is Cincinnati-bound. Dwayne Bowe is suspended. That leaves Jamaal Charles to battle a No. 1 Pittsburgh run “D” that handled Chris Johnson, Cedric Benson and Adrian Peterson just fine. Not only that, but the Steelers are angry after losing at home to Cincinnati in Week 10.

The Chiefs can’t stop the run or the pass, so Pittsburgh should romp whether they choose to air it out via Ben Roethlisberger or run the ball down K.C.’s throat via Rashard Mendenhall.

Sports betting Steelers-Chiefs pick: Steelers -10

Cincinnati Bengals @ Oakland Raiders

Sunday, November 22, 4:15 p.m. ET

Bengals-Raiders odds: Bengals -9.5

Call it a hunch, but I like the Raiders to beat the 9.5-point spread. Doing so would defy logic but so does everything else about the Bengals’ 2009 season.

Almost no one picked them to beat the Steelers on the road last week and they won. Wouldn’t it be Bengals-esque to not cover the spread against Oakland of all teams? The Black Hole still isn’t an easy place to play and Oakland’s pass defense is a respectable 14^th in the NFL. Maybe they capitalize on Cedric Benson’s absence and keep this game close and low-scoring?

Sounds crazy, but is the idea any crazier than the Raiders beating the Eagles in Week 6?

Raiders-Bengals Sports betting pick: Raiders +9.5

There is no joy in Cleveland, the mighty Quinn has gone three and out; kick return man and wildcat Cribbs has gone down.

A fan at Cleveland Browns Stadium for the Monday Night debacle against the Ravens, held up a sign that said it all: “Hey, Baltimore, can you take this team, too?”

After suffering through another day of depression and frustration over the state of these Cleveland Browns’ pretenders, (remember, the Browns did not “come back” in 1999; late owner Al Lerner accepted a nameless, nearly talent-less expansion team and named it the Browns), Browns fans’ hope the end of the nine-game Coach Eric Mangini Era is near.

Even though Browns owner Randy Lerner said he would not fire his incompetent, arrogant little field general and dictator this season, a seriously injured Cribbs would have had Mangini packing, as well as his clueless offensive (yes, his lame playcalling is offensive) coordinator Brian Dabold.  Cribbs, a brilliant kick-off and punt return man, is a fan favorite and heart of the team.

It was in the final seconds of the 16-0 game that Cribbs was blindsided and knocked to the turf. This came after lateraling the ball to a teammate in a desperation mad dash to score six points. (Why? Because losing 16-6 would have looked better?)

The nearly empty stadium became even more silent as Browns and Ravens players surrounded Josh while he was lifted gently onto a stretcher. Cribbs was released Tuesday morning from the hospital, and Mangini, admitted in a conference call (yes, Coach opted to skip his regular face to face press conference)that he should not have allowed the hook-and-ladder play.

Brady Quinn did what he could with Daboll’s calls for five-yard bubble passes, a non-running game and receivers who let the ball slip through their hands. Game analysts figured Quinn had 2.5 seconds to take the snap, read the defense, find an open receiver and throw the ball — before getting leveled by Baltimore’s D.

After the last interception, Quinn tackled the wrong Raven too low, knocking his feet from under him and causing serious injury. This led Baltimore defense captain Ray Lewis to call Quinn out for the dirty hit. Quinn said he didn’t mean to hurt anyone — and I believe him.

Brady was so distraught, he probably didn’t know who had the ball.

Quinn has got to be lobbying his agent for a ticket out of Cleveland. Back-up quarterback Derek Anderson is also demoralized by Mangini and his schizophrenic quarterback shuffling.

The result is, neither Quinn nor Derek Anderson can move the offense into the red zone. Their egos are bruised, their confidence shot and trade value practically nil.

After a short practice week, the Browns head to Detroit to face the Lions on Sunday. (The first team to score a touchdown, wins the game.)

There is one flickering light at the end of the tunnel: Word came down from Berea Tuesday that Randy Lerner met with former Seattle Seahawks Head Coach Mike Holmgren about a director of Browns operations position, with authority over personnel — including the right to fire the coach.

One can only hope.

It’s that time of year again for the Chicago Blackhawks.

If you are a Hawks fan you know exactly what I mean. This is the time of the year when the Circus comes into Chicago, forcing both the Bulls and Blackhawks to go on a 2-week road trip.

The Hawks go into their 2-week road trip confident after winning four straight games. They sit at the 3rd spot in their conference and 1st in their division.

For the most part the Hawks have avoided losing their top players for very long. Kris Versteeg didn’t play Sunday, but he is expected to practice Tuesday. Marian Hossa is practicing with the team, but isn’t due back til late November. Dave Bolland has recently undergone surgery and will miss 12-16 weeks. Finally, Adam Burish  is still expected to miss 6 months.

The Hawks have really nothing to worry about heading into this long road trip. They are playing their best hockey, scoring like maniacs, and their goaltender is making unbelievable saves. All those factors make this a road trip were I can see the Hawks winning 4, maybe 5, games out of the 6.

During the road trip the Hawks will play the Calgary Flames, Edmonton Oilers, Vancouver Canucks, San Jose Sharks, Anaheim Ducks, and the L.A. Kings in that order.

As the schedule shows the Hawks have some tough games, but they also have some easy match ups. Calgary, San Jose, and L.A. all post tough a tough challenge to the Hawks. Edmonton, Vancouver, and Anaheim are all struggling this year, and could be easy opponents for the much more balanced Hawks.

The Hawks play Thursday night in Calgary at 8:30pm cst. Get ready for some Hawks hockey!!

The Pistons have rolled off 3 straight wins in their third week to raise their overall record to 5-4.

The Pistons defeated the 76ers 88-81 and the Bobcats 98-75 at the Palace. They earned their first road victory in a hard fought battle at Washington 106-103.

Richard Hamilton (ankle) and Tayshaun Prince (ruptured lower back disc) were out again this week with their injuries.

It hardly seemed to matter as the Pistons stepped up their play. The rookies Jonas Jerebko and Austin Daye have been holding the fort down at the small forward position with Jerebko starting and Daye coming off the bench. DaJuan Summers, who has been working hard in practices, is being inserted into games now to begin gaining experience and earning his stripes.

Ben Wallace has been the Pistons’ defensive and rebounding heart, playing like the Ben of old in an average of 30 minutes per game.

Kwame Brown has continued to contribute solid backup play for Wallace at center providing a defensive and rebounding presence and garbage points.

Jason Maxiell had a solid week also with quality defense and rebounding and some scoring with a midrange shot and low post game.

Will Bynum continues to spark the Pistons off the bench with two monster dunks against Charlotte that made the ESPN highlight reel. He has also contributed assists and rebounds along with his scoring.

Rodney Stuckey has contributed with modest points and assists production and excellent rebounding at his position. He has also played excellent defense at both point guard and small forward when Coach Kuester employed the 3 guard lineup.

Ben Gordon and Charlie Villanueva have combined, though, to carry the Pistons offensively, scoring over half the team’s points over the last week. Touted as excellent scorers and indifferent defenders coming into the season, Gordon and Villanueva have also worked hard on the defensive end, contributing to the Pistons’ defensive averages of 89.62 points per game (fifth best in the league) and 0.471 field goal percentage for opponents (third best).

Both Gordon and Villanueva have committed to playing defense with the Pistons and becoming all around players.

This week demonstrates that Joe Dumars’ decision to sign Gordon and Villanueva as free agents during the past offseason was another stroke of his low key genius.

Tayshaun Prince is expected to be out of the lineup indefinitely, receiving treatment on his lower back and being evaluated on the need for surgery. Richard Hamilton remains day-to-day with no timeline for his return.

The young new-look Pistons are showing excellent progress at coming together under Coach John Kuester.

Next week’s opening game at the Palace and the upcoming West Coast trip in which the Pistons play the Mavericks, Lakers, Trailblazers, Jazz, and Suns will be a stern test that would challenge even the accomplished Piston teams of the Going to Work era.

If the first few weeks are an indication, the new Pistons will compete from beginning to end in each game.

When he is not contributing content here at Midwest Sports Fans, Boris is the administrator of Club Pistons, one of the best Detroit Pistons fan forums on the web.

“[Jordan's] number shouldn’t be worn by any player in the NBA,” James told TNT’s Chris Sager.

The guy’s right.

This past Thursday, the Cleveland Cavaliers entered American Airlines Arena to take on Dwyane Wade and Co., but not only was this a showdown of (what I believe) two of the NBA’s best players, but it also came with a little sizzle.

Whether it be Dwyane Wade smashing, destroying, dismantling, annihilating Andersen Varejao (in the new Jordan’s):

or whether it be LeBron James showing us how to finish a game, with PURE defense and clutch baskets.

Yes, this game had it all. Trash talk, stardom, everything! But, maybe the one topic that should be most talked about, came at the end of the game, with LeBron, Chris Sager, and Mo Williams listening in:

In my opinion, this is probably one of the most humble, and loyal moments EVER in NBA history.

Why? Well LeBron James is supposedly the next “big” thing (and he is living up to it), as he continues cruising by the record books, making the $$$ from Nike, and much much more.

With all of this hype, LeBron James can easily say he wants to wear 23, but he doesn’t. This shows how much the young phenom from Akron has matured. This shows how much respect a guy like LeBron has for the game, and the game’s G.O.A.T.

I’m about to say something crazy…

but Michael Jordan should be honored.

And with that said, LeBron James will end this season, whether it be with a ring or not, playing his last season with the number of 23. So many memories since his being here, but now we may see the true uprsing of LeBron. Not the legacy of 23, but a new legacy, a new legend, and a new era…

The era of number 6.

Now that my opinion is out in the air, I want to hear yours:

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* – PHOTO COURTESY: NIKELEBRON.NET

According to an article by the Chicago Tribune, the Chicago Blackhawks are set to sign Jonathan Toews and Patrick Kane to new contracts. Both are restricted free agents at the end of this year.

The Hawks are also near an agreement with defender Duncan Keith.

This is fantastic news to all Hawk fans. There was a lot of speculation that some of the core players wouldn’t be signed due to salary cap problems.

“Our goal like I’ve said from the beginning is to keep the core of our team together, and they’re core players,” Bowman said before the season. “That’s the strength and the way you have to do it in the game today. Evaluate your players, determine who the core players are and keep that group together and fill in around them.”

Other Hawks who will become free agents are :Andrew Ladd, Ben Eager, Adam Burish, John Madden, Niklas Hjalmarsson, Antti Niemi, and Colin Fraser.