<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mike Guzek</title>
	<atom:link href="https://mikeguzek.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://mikeguzek.com</link>
	<description>Swim Long. Bike Long. Run Long.  #LiveLong.</description>
	<lastBuildDate>Mon, 12 Nov 2018 23:40:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<site xmlns="com-wordpress:feed-additions:1">8965672</site><cloud domain='mikeguzek.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/2b168968fc2ceb40c7745755e38977288c5f4db9c2cfd0fd670be27a799fcf1a?s=96&#038;d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Mike Guzek</title>
		<link>https://mikeguzek.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://mikeguzek.com/osd.xml" title="Mike Guzek" />
	<atom:link rel='hub' href='https://mikeguzek.com/?pushpress=hub'/>
	<item>
		<title>Dam to Dam Swim- 28+ Miles Crossing Lake Wiley</title>
		<link>https://mikeguzek.com/2018/11/09/dam-to-dam-28-miles-crossing-lake-wiley-on-the-catawba-river/</link>
					<comments>https://mikeguzek.com/2018/11/09/dam-to-dam-28-miles-crossing-lake-wiley-on-the-catawba-river/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 22:27:12 +0000</pubDate>
				<category><![CDATA[Crazy Adventures]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=1052</guid>

					<description><![CDATA[If I had known how hard it was going to be, I’m not sure I ever would have started.   But as Mark Twain said: “To succeed in life you need two things: ignorance and confidence.” I possessed them both in possibly unhealthy levels as the idea for this swim percolated in my brain.   It really [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2018/11/09/dam-to-dam-28-miles-crossing-lake-wiley-on-the-catawba-river/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1052</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/17897-e1541798019462.jpeg" medium="image">
			<media:title type="html">17897</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/img_4560.jpg" medium="image">
			<media:title type="html">IMG_4560</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/swim-start.jpg" medium="image">
			<media:title type="html">swim start</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/20180929_100107.jpg" medium="image">
			<media:title type="html">20180929_100107</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/17875-e1541798669138.jpeg" medium="image">
			<media:title type="html">17875</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/17915-2-e1541799333786.jpg" medium="image">
			<media:title type="html">The </media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/11/17938.jpeg" medium="image">
			<media:title type="html">17938</media:title>
		</media:content>
	</item>
		<item>
		<title>End-Wet 36 Mile Swim Race Report &#8211; Inspired by Dennis Rodman</title>
		<link>https://mikeguzek.com/2018/06/20/end-wet-36-mile-swim-race-report/</link>
					<comments>https://mikeguzek.com/2018/06/20/end-wet-36-mile-swim-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Wed, 20 Jun 2018 21:06:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=1029</guid>

					<description><![CDATA[“I love pain, it makes me feel like I’m accomplishing something”.  At mile 20 when the easy long strokes faded away and painful shoulders and rickety elbows took over, I thought about that quote a lot.  It’s one of my favorite quotes.  When the pain comes, you’re doing work.  You’re doing something that makes you [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2018/06/20/end-wet-36-mile-swim-race-report/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1029</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/29010019998_57f8f6b3ff_o.jpg" medium="image">
			<media:title type="html">29010019998_57f8f6b3ff_o</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/img_20180616_042840860.jpg" medium="image">
			<media:title type="html">IMG_20180616_042840860</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/41072616320_bbefa2320f_k.jpg" medium="image">
			<media:title type="html">41072616320_bbefa2320f_k</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/capture.png" medium="image">
			<media:title type="html">Capture</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/img_20180616_174006172_hdr.jpg" medium="image">
			<media:title type="html">IMG_20180616_174006172_HDR</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/img_20180616_180601024_hdr.jpg" medium="image">
			<media:title type="html">IMG_20180616_180601024_HDR</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/06/img_20180616_180533716_hdr.jpg" medium="image">
			<media:title type="html">IMG_20180616_180533716_HDR</media:title>
		</media:content>
	</item>
		<item>
		<title>Why am I Swimming 36 Miles Down the Red River?  It&#8217;s Just Time</title>
		<link>https://mikeguzek.com/2018/02/15/why-am-i-swimming-36-miles-down-the-red-river-its-just-time/</link>
					<comments>https://mikeguzek.com/2018/02/15/why-am-i-swimming-36-miles-down-the-red-river-its-just-time/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 22:17:16 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=1002</guid>

					<description><![CDATA[Time to think. I was curious to know how my bike was, but I couldn’t see it the way I was facing and I wasn’t able to move. All I could really do was moan softly to no one in particular. I knew I was alive and I knew I wasn’t going to die, but [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2018/02/15/why-am-i-swimming-36-miles-down-the-red-river-its-just-time/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1002</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/img_20170902_155958039.jpg?w=645" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/img_20170903_105131264-e1516833835259.jpg" medium="image">
			<media:title type="html">My bike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/img_20170902_163457686_hdr1-e1516834644284.jpg" medium="image">
			<media:title type="html">img_20170902_163457686_hdr1-e1516834549124.jpg</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/img_20170902_160926504.jpg" medium="image">
			<media:title type="html">IMG_20170902_160926504</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/20140609_154401.jpg" medium="image">
			<media:title type="html">20140609_154401</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2018/01/20180117_093513.jpg?w=645" medium="image" />
	</item>
		<item>
		<title>The Great Floridian Ironman Distance Tri &#8211; Feeling Grateful</title>
		<link>https://mikeguzek.com/2016/11/03/the-great-floridian-ironman-distance-tri-feeling-grateful/</link>
					<comments>https://mikeguzek.com/2016/11/03/the-great-floridian-ironman-distance-tri-feeling-grateful/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 03 Nov 2016 16:19:15 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=904</guid>

					<description><![CDATA[I wasn&#8217;t entirely sure what to think when I finished this race.  Some things went well.  Some things could have been a bit better.  I was by myself, just a minute or two after finishing with my head in my hands, waiting for my brain to unscramble.  I&#8217;m sure I had written parts of my [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2016/11/03/the-great-floridian-ironman-distance-tri-feeling-grateful/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">904</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/139520-001-008f.jpg" medium="image">
			<media:title type="html">139520-001-008f</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/gft-swim-exit1.jpg" medium="image">
			<media:title type="html">gft-swim-exit</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/bike-2.jpg?w=683" medium="image">
			<media:title type="html">bike-2</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/gft-flat-tire.jpg" medium="image">
			<media:title type="html">gft-flat-tire</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/run1b.jpg?w=680" medium="image">
			<media:title type="html">run1b</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/139520-178-015f.jpg" medium="image">
			<media:title type="html">139520-178-015f</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/11/gft-drive-home1.jpg" medium="image">
			<media:title type="html">gft-drive-home</media:title>
		</media:content>
	</item>
		<item>
		<title>Ironman Maryland 2015</title>
		<link>https://mikeguzek.com/2016/02/23/ironman-maryland-2016/</link>
					<comments>https://mikeguzek.com/2016/02/23/ironman-maryland-2016/#respond</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Tue, 23 Feb 2016 23:58:09 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=701</guid>

					<description><![CDATA[Race report for my 2015 Ironman Maryland.]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2016/02/23/ironman-maryland-2016/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">701</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_016599.jpg" medium="image">
			<media:title type="html">f1158_016599</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/20151017_065656.jpg" medium="image">
			<media:title type="html">20151017_065656</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920i.jpg?w=683" medium="image">
			<media:title type="html">1158_005920i</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920h.jpg?w=680" medium="image">
			<media:title type="html">1158_005920h</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_019677.jpg" medium="image">
			<media:title type="html">1158_019677</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_020666.jpg" medium="image">
			<media:title type="html">1158_020666</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_008112.jpg?w=683" medium="image">
			<media:title type="html">f1158_008112</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_016596.jpg" medium="image">
			<media:title type="html">f1158_016596</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/p1158_023873.jpg" medium="image">
			<media:title type="html">p1158_023873</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/20151016_163901.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/20151017_060921.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/20151017_063442.jpg?w=84" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/20151017_0656561.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920i1.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920h1.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920g.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_005920d.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_002565.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_0206661.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/1158_0196771.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_0165961.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_015847.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_015846.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_0081121.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_015848.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_048634.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_035100.jpg?w=99" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/f1158_0165991.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2016/02/p1158_0238731.jpg?w=100" medium="image" />
	</item>
		<item>
		<title>Ironman Maryland 2014 Race Report</title>
		<link>https://mikeguzek.com/2015/01/15/ironman-maryland/</link>
					<comments>https://mikeguzek.com/2015/01/15/ironman-maryland/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 22:04:33 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=637</guid>

					<description><![CDATA[“Never confuse a single defeat with a final defeat.” ― F. Scott Fitzgerald I need a W today. That is what I texted Brady just before heading down to the swim start and it was frankly an understatement. Not an overall win of course, but a personal victory. Just 7 weeks earlier I posted an [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2015/01/15/ironman-maryland/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">637</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/swim-start.jpg" medium="image">
			<media:title type="html">Swim Start</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_045265.jpg?w=199" medium="image">
			<media:title type="html">Ladies and gentleman, your 8th place competitor out of the water, Mr. Electricity! </media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/leaderboard.png?w=300" medium="image">
			<media:title type="html">leaderboard</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_009700.jpg?w=660" medium="image">
			<media:title type="html">0890_009700</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_025969.jpg?w=199" medium="image">
			<media:title type="html">0890_025969</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/finish.jpg?w=660" medium="image">
			<media:title type="html">finish</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/post-race-quote.jpg?w=660" medium="image">
			<media:title type="html">POST RACE QUOTE</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_009700.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_021003.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/leaderboard.png?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_004057.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_009701.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_025969.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_030822.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_025967.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/finish.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/0890_038650.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2015/01/post-race-quote.jpg?w=100" medium="image" />
	</item>
		<item>
		<title>Ironman Boulder Race Report: Looking Back Down the Mountain</title>
		<link>https://mikeguzek.com/2014/08/14/ironman-boulder-race-report-looking-back-down-the-mountain/</link>
					<comments>https://mikeguzek.com/2014/08/14/ironman-boulder-race-report-looking-back-down-the-mountain/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 20:00:13 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=563</guid>

					<description><![CDATA[&#160; I spent about two years recently in the world of ultra-trail running.  Running long is certainly a big part of it, but running up is an inescapable aspect as well.  I would traverse across multiple mountain summits on my longs runs, climbing several thousand feet at a time.  When I was feeling tired I [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2014/08/14/ironman-boulder-race-report-looking-back-down-the-mountain/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">563</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/alaska182.jpg?w=614" medium="image">
			<media:title type="html">Looking down the mountain</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/0770_017284.jpg?w=200" medium="image">
			<media:title type="html">At this moment, I was first place in the male 35-39 Age Group.</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/0770_029336.jpg?w=300" medium="image">
			<media:title type="html">Mile 105. Climbing the &#034;Three Bitches&#034;</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/run7.jpg?w=300" medium="image">
			<media:title type="html">Things seemed doable early on.</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/maxon-sign.jpg?w=235" medium="image">
			<media:title type="html">Maxon  With His Sign</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/0770_075507.jpg?w=199" medium="image">
			<media:title type="html">The last few steps</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/0770_094298.jpg?w=614" medium="image">
			<media:title type="html">Joy With A Dash of Relief</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/support-crew.jpg" medium="image">
			<media:title type="html">support crew</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/run1.jpg" medium="image">
			<media:title type="html">run1</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/10400859_10204614689393044_4339532215156746690_n.jpg?w=614" medium="image">
			<media:title type="html">Family Strategy Session</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/run-pain2.jpg?w=614" medium="image">
			<media:title type="html">run pain2</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/run-pain1.jpg?w=614" medium="image">
			<media:title type="html">run pain1</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/mikenmaxon3.jpg?w=614" medium="image">
			<media:title type="html">MikenMaxon3</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/melnmaxon1.jpg?w=614" medium="image">
			<media:title type="html">MelnMaxon1</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/08/run6.jpg" medium="image">
			<media:title type="html">run6</media:title>
		</media:content>
	</item>
		<item>
		<title>Escape from Alcatraz Triathlon</title>
		<link>https://mikeguzek.com/2014/06/04/escape-from-alcatraz-triathlon/</link>
					<comments>https://mikeguzek.com/2014/06/04/escape-from-alcatraz-triathlon/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Wed, 04 Jun 2014 18:08:25 +0000</pubDate>
				<category><![CDATA[Racing]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=535</guid>

					<description><![CDATA[&#160; I came into possession of a fun little bracelet a few months ago that has all sorts of positive things written on it.  I never meant to wear or even keep it, but I put it on playing with the kids and I’ve just kept it that way.  As I sat with 2000 other [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2014/06/04/escape-from-alcatraz-triathlon/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">535</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/bracelet.jpg?w=300" medium="image">
			<media:title type="html">Bracelet</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/766088-1004-0043s.jpg?w=99" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/766088-1004-0044s.jpg?w=99" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/766103-1003-0050s.jpg?w=99" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/766102-1005-0013s.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/766111-1001-0045s.jpg?w=100" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/bracelet.jpg?w=150" medium="image" />

		<media:content url="https://mikeguzek.com/wp-content/uploads/2014/06/20140604_130453.jpg?w=113" medium="image" />
	</item>
		<item>
		<title>12.5 Mile Swim Around Key West</title>
		<link>https://mikeguzek.com/2013/09/25/12-5-mile-swim-around-key-west/</link>
					<comments>https://mikeguzek.com/2013/09/25/12-5-mile-swim-around-key-west/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 26 Sep 2013 03:09:48 +0000</pubDate>
				<category><![CDATA[Crazy Adventures]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=512</guid>

					<description><![CDATA[On June 22nd, I did a 12.5 mile swim race around the island of Key West in 5 hours and 5 minutes.  It was long and hard (which is pretty normal for a man like me), but in the end it wasn&#8217;t too bad.  The water temps were 90 degrees which made me pretty nervous, [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2013/09/25/12-5-mile-swim-around-key-west/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">512</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/09/post-swim-around-key-west.jpg" medium="image">
			<media:title type="html">Post race</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/09/award.jpg" medium="image">
			<media:title type="html">Got a nice conch shell and mug for my age group award</media:title>
		</media:content>
	</item>
		<item>
		<title>Bridge to Bridge 10K Swim: The evolution of an endurance athlete</title>
		<link>https://mikeguzek.com/2013/05/17/bridge-to-bridge-10k-swim-the-evolution-of-an-endurance-athlete/</link>
					<comments>https://mikeguzek.com/2013/05/17/bridge-to-bridge-10k-swim-the-evolution-of-an-endurance-athlete/#comments</comments>
		
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Fri, 17 May 2013 22:08:29 +0000</pubDate>
				<category><![CDATA[Crazy Adventures]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[bear chase]]></category>
		<category><![CDATA[stress fracture]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://mikeguzek.com/?p=436</guid>

					<description><![CDATA[In 2011 I finished my 14th Ironman at Ironman Louisville and haven’t done a triathlon since.  With the coming birth of kiddo number 2, I needed to simplify my life for a while.  I did less training and more exercising in the early months after Cooper was born, but eventually found myself doing more and [&#8230;]]]></description>
		
					<wfw:commentRss>https://mikeguzek.com/2013/05/17/bridge-to-bridge-10k-swim-the-evolution-of-an-endurance-athlete/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">436</post-id>
		<media:content url="https://0.gravatar.com/avatar/6b56a88900e2cda8bdf3f13eac479e0fca5ced4a2c163a8715148009dfbf0c51?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/05/evolution.jpg" medium="image">
			<media:title type="html">Evolution</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/05/b2b_satellite.jpg" medium="image">
			<media:title type="html">Map</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/05/pre-race-with-bridge-jumping-in.jpg" medium="image">
			<media:title type="html">Entering the water.</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/05/lone-swimmer-alcatraz-in-the-background.jpg" medium="image">
			<media:title type="html">Someone swimming by Alcatraz.</media:title>
		</media:content>

		<media:content url="https://mikeguzek.com/wp-content/uploads/2013/05/finish-medal.jpeg" medium="image">
			<media:title type="html">Finished!</media:title>
		</media:content>
	</item>
	</channel>
</rss>
