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	<title>Mike O'Hearn - Official Website</title>
	
	<link>http://www.mikeohearn.com</link>
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		<title>Mike O’Hearn setting a new world record</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/WvVRa030DoI/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-setting-a-new-world-record/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 04:53:39 +0000</pubDate>
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		<category><![CDATA[new world record]]></category>

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		<description><![CDATA[Mike O&#8217;Hearn setting a new world record video posted. Tweet]]></description>
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		<title>Mike O’Hearn Vol. 4 Leg training for women</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/nXDlxzk-p6U/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-vol-4-leg-training-for-women/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[leg training for women]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2114</guid>
		<description><![CDATA[Mike O&#8217;Hearn Vol. 4 Leg training for women. &#8220;Horizonal Legpress&#8221; Tweet]]></description>
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		<title>Mike O’Hearn Vol. 3 Leg training for women</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/7SoXI3ZCCUY/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-vol-3-leg-training-for-women/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2110</guid>
		<description><![CDATA[Mike O&#8217;Hearn Vol. 3 Leg training for women. video on &#8220;Power Squat&#8221; Tweet]]></description>
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		<item>
		<title>Mike O’Hearn Fitness Newsletter: “Do you burn time or fat?”</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/CRz2Rk_ytUg/</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-do-you-burn-time-or-fat/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2105</guid>
		<description><![CDATA[It’s Time to Update Your Outdated Exercise Routine Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you&#8217;re burning. I find it shocking that so many well-meaning folks are still exercising with such ...]]></description>
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		<title>Mike O’Hearn Fitness Newsletter: “Did you forget?”</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/jvpdYtge2lU/</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-fitness-newsletter-did-you-forget/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:23:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2101</guid>
		<description><![CDATA[19 Awesome Reasons to Exercise Today I know it&#8217;s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other ...]]></description>
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		<title>Mike O’Hearn Newsletter: “You’ve got the power”</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/GLD5O1Vp-jY/</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-newsletter-youve-got-the-power/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2098</guid>
		<description><![CDATA[Replace Your Trigger Foods Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it&#8217;s over, you feel awful that you&#8217;ve eaten all those calories ...]]></description>
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		<title>Mike O’Hearn 765lb deadlift</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/vnqfkKeksg0/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-765lb-deadlift/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 04:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[765 deadlift]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2094</guid>
		<description><![CDATA[Seven sets one rep On deadlifts using 765 pounds. Followed by T-bar row Four sets 12 reps Followed by one arm rows Four sets 10 reps NG pull downs Four sets 15 reps Pull down behind the neck Four sets of 10 Tweet]]></description>
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		<item>
		<title>Mike O’Hearn performing an incredible exercise for your legs</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/ZcqPbRD5iK0/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-performing-an-incredible-exercise-for-your-legs/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 05:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[LEGS]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2073</guid>
		<description><![CDATA[Mike O&#8217;Hearn performing an incredible exercise for your legs. This exercise is called Sissy squats. It is performed on the hack squat machine. I want you guys to use this in the next two weeks of you leg train. Perform this exercise correctly and you will develop some incredibly shaped Quadriceps. .. For reps and ...]]></description>
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		<item>
		<title>2013 NPC Emerald Cup</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/8Aqa6GAhvls/</link>
		<comments>http://www.mikeohearn.com/videos/2013-npc-emerald-cup-2/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 15:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2064</guid>
		<description><![CDATA[2013 Emerald Cup &#8211; Mike O&#8217;Hearn promo video Tweet]]></description>
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		<title>Mike O’Hearn in Beast Mode…</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/c8AAMel4KDo/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-in-beast-mode/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 05:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[beast mode]]></category>
		<category><![CDATA[leg training]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2052</guid>
		<description><![CDATA[Mike O&#8217;Hearn in Beast Mode&#8230; Tweet]]></description>
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		<item>
		<title>Mike O’Hearn Proven Techniques for Drug-Free Bodybuilders</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/iN7AJj62mMM/</link>
		<comments>http://www.mikeohearn.com/newsletters/mike-ohearn-proven-techniques-for-drug-free-bodybuilders/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 04:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[drug-free]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2032</guid>
		<description><![CDATA[Mike O&#8217;Hearn Proven Techniques for Drug-Free Bodybuilders Tweet]]></description>
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		<item>
		<title>SUPERHUMAN</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/S2u5iQ6kQEo/</link>
		<comments>http://www.mikeohearn.com/videos/superhuman/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 04:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[power bodybuilding]]></category>
		<category><![CDATA[SUPERHUMAN]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2029</guid>
		<description><![CDATA[You call me a Model but I am an Athlete. I am the Undefeated American Gladiator Titan, Five time World Record holder, Judo Champion, Powerlifter Champion, Strongman Champion, and Four-time Mr. Universe who has also been welcomed into the Bodybuilding Hall of Fame. An example of my power is at 272 lbs I can do ...]]></description>
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		<item>
		<title>Nothing better than Magnum</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/c7Lqpii0gEQ/</link>
		<comments>http://www.mikeohearn.com/videos/nothing-better-than-magnum/#comments</comments>
		<pubDate>Fri, 31 May 2013 04:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[magnum]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2026</guid>
		<description><![CDATA[Nothing better than Magnum. Starring Stryker Tweet]]></description>
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		<item>
		<title>Muscle and Fitness article: ARMY OF TWO</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/bXWYFQA5pJY/</link>
		<comments>http://www.mikeohearn.com/newsletters/muscle-and-fitness-article-army-of-two/#comments</comments>
		<pubDate>Fri, 31 May 2013 03:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[MIKE AND CLARK]]></category>

		<guid isPermaLink="false">http://www.mikeohearn.com/?p=2015</guid>
		<description><![CDATA[Muscle and Fitness article June 2013 Issue: ARMY OF TWO Tweet]]></description>
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		<title>Mike O’Hearn Vol. 2 Leg training for women</title>
		<link>http://feedproxy.google.com/~r/MikeOhearn/~3/B_NhrltyU3s/</link>
		<comments>http://www.mikeohearn.com/videos/mike-ohearn-vol-2-leg-training-for-women/#comments</comments>
		<pubDate>Tue, 28 May 2013 04:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[leg training]]></category>

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		<description><![CDATA[Mike O&#8217;Hearn Vol. 2 Leg training for women Tweet]]></description>
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