Mile High Multisport http://www.milehighmultisport.com Triathlon Coaching and Training Plans Thu, 23 Feb 2012 23:54:26 +0000 http://backend.userland.com/rss092 en 29 Years of Racing in the Books! (Kathy Alfino year end report) http://feedproxy.google.com/~r/MileHighMultisport/~3/jbgB179n13A/ http://www.milehighmultisport.com/29-years-racing-books/ Post Race Let Down? What Do You Do Now? http://feedproxy.google.com/~r/MileHighMultisport/~3/JtBOPriQ8cc/ http://www.milehighmultisport.com/post-race/ How to Deal with Injury and Illness by Mike Vetowich http://feedproxy.google.com/~r/MileHighMultisport/~3/hHn-uFGnQCg/ http://www.milehighmultisport.com/deal-injury-illness-mike-vetowich/ Triathlon Nutrition Guide: by Matt Smith http://feedproxy.google.com/~r/MileHighMultisport/~3/0AViy8Vk790/ http://www.milehighmultisport.com/triathlon-nutrition-guide-matt-smith/ Do I Train/Race with Technology or use Perceived Exertion? http://feedproxy.google.com/~r/MileHighMultisport/~3/aQIjQCoBeOA/ http://www.milehighmultisport.com/trainrace-technology-perceived-exertion/ You Don’t Find Time…You Make Time http://feedproxy.google.com/~r/MileHighMultisport/~3/m6fY3a4N5Gw/ http://www.milehighmultisport.com/find-timeyou-time/ Balancing Triathlons, Work and Family http://feedproxy.google.com/~r/MileHighMultisport/~3/8i-Ag4D-XI4/ http://www.milehighmultisport.com/balancing-triathlons-work-family/ Improve Your Breathing in Open Water and the Pool http://feedproxy.google.com/~r/MileHighMultisport/~3/CGo1xnWR7GY/ http://www.milehighmultisport.com/improve-breathing-open-water-pool/ Improve Your Running (Part II of II) http://feedproxy.google.com/~r/MileHighMultisport/~3/ykMHKbCfmE0/ http://www.milehighmultisport.com/improve-running-part-ii-ii/ Improve Your Cycling Efficiency (Isolated Leg Drills) http://feedproxy.google.com/~r/MileHighMultisport/~3/gooloZjGLPI/ http://www.milehighmultisport.com/improve-cycling-efficiency-isolated-leg-drills/