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	<title>Million Ways to Health</title>
	
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	<description>Superfoods, Juice Cleansing, Natural Alternatives, and more!</description>
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		<title>Lentil &amp; Goat Cheese Stuffed Zucchini</title>
		<link>http://www.millionwaystohealth.com/food/recipes/lentil-goat-cheese-stuffed-zucchini/</link>
		<comments>http://www.millionwaystohealth.com/food/recipes/lentil-goat-cheese-stuffed-zucchini/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 18:20:35 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=645</guid>
		<description><![CDATA[Instructions:  First, make sure to have all of the prepped ingredients ready beforehand: cooked rice, cooked lentils, chopped arugula, chopped mint. Preheat oven to 350 degrees. In a... <a href="http://www.millionwaystohealth.com/food/recipes/lentil-goat-cheese-stuffed-zucchini/">Read More &#187;</a>]]></description>
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		<title>Iskiate (Chia Fresca)</title>
		<link>http://www.millionwaystohealth.com/food/superfoods/iskiate-chia-fresca/</link>
		<comments>http://www.millionwaystohealth.com/food/superfoods/iskiate-chia-fresca/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 21:00:06 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=633</guid>
		<description><![CDATA[Instructions: Iskiate, or Chia Fresca, is one of the staples of the Tarahumara tribe from Copper Canyon in Mexico. This tribe is famous for it&#8217;s love of running... <a href="http://www.millionwaystohealth.com/food/superfoods/iskiate-chia-fresca/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Healthy Living Making You Sick?</title>
		<link>http://www.millionwaystohealth.com/general/is-healthy-living-making-you-sick/</link>
		<comments>http://www.millionwaystohealth.com/general/is-healthy-living-making-you-sick/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 16:00:21 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=628</guid>
		<description><![CDATA[We’ve all read stories in glossy magazines that feature people who drop 50 pounds, or quit smoking, or banish sugary treats, or give up coffee and won’t stop... <a href="http://www.millionwaystohealth.com/general/is-healthy-living-making-you-sick/">Read More &#187;</a>]]></description>
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		<title>Superfood: Chia Seeds</title>
		<link>http://www.millionwaystohealth.com/body/skin-care/superfood-chia-seeds/</link>
		<comments>http://www.millionwaystohealth.com/body/skin-care/superfood-chia-seeds/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 22:00:26 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=608</guid>
		<description><![CDATA[The first time I heard about the Chia Seed was Chia Pets. The second time I heard about Chia Seeds was in the book  by Chris McDougall. He tells... <a href="http://www.millionwaystohealth.com/body/skin-care/superfood-chia-seeds/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10 Foods to Combat Aging</title>
		<link>http://www.millionwaystohealth.com/food/superfoods/10-foods-to-combat-aging/</link>
		<comments>http://www.millionwaystohealth.com/food/superfoods/10-foods-to-combat-aging/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:13:40 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=603</guid>
		<description><![CDATA[What Are Anti-Aging Foods? Many studies have confirmed that there are some naturally available foods that contain anti-aging properties. These foods a.k.a Anti-Aging Foods, when consumed on a... <a href="http://www.millionwaystohealth.com/food/superfoods/10-foods-to-combat-aging/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Giveaway Monday – 3 Month Subscription to My Yoga Online</title>
		<link>http://www.millionwaystohealth.com/giveaways/giveaway-monday-3-month-subscription-to-my-yoga-online/</link>
		<comments>http://www.millionwaystohealth.com/giveaways/giveaway-monday-3-month-subscription-to-my-yoga-online/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 01:50:44 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=589</guid>
		<description><![CDATA[My Yoga Online is my favorite resource for all things yoga. Through hundreds of videos covering topics such as yoga poses, nutrition, meditation, stress relief, ways to improve... <a href="http://www.millionwaystohealth.com/giveaways/giveaway-monday-3-month-subscription-to-my-yoga-online/">Read More &#187;</a>]]></description>
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		<title>Salamba Sarvangasana (Supported Shoulderstand)</title>
		<link>http://www.millionwaystohealth.com/spirit-mind/yoga/salamba-sarvangasana/</link>
		<comments>http://www.millionwaystohealth.com/spirit-mind/yoga/salamba-sarvangasana/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:58:21 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=582</guid>
		<description><![CDATA[alamba Sarvangasana&#160;(pronounced SAHR-vahn-GAH-sah-nah)&#160;(Sanskrit:&#160;सर्वाङ्गासन) or Supported&#160;Shoulderstand&#160;is a yoga asana.&#160;The name&#160;comes from the Sanskrit words&#160;Salamba&#160;(सालम्ब, Sālamba) meaning &#8220;supported&#8221;,&#160;Sarva&#160;(सर्व, Sarva) meaning &#8220;all&#8221; or &#8220;every&#8221;,&#160;Anga&#160;(अङ्ग, Aṅga) meaning &#8220;limb(s)&#8221; or &#8220;bodypart(s)&#8221;,&#160;and&#160;Āsana&#160;(आसन, Āsana) meaning... <a href="http://www.millionwaystohealth.com/spirit-mind/yoga/salamba-sarvangasana/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Red Juice Recipe</title>
		<link>http://www.millionwaystohealth.com/food/recipes/red-juice-recipe/</link>
		<comments>http://www.millionwaystohealth.com/food/recipes/red-juice-recipe/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 00:09:58 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[root chakra]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=567</guid>
		<description><![CDATA[trawberries grow with great abundance upon a single root, and they are covered with thousands of tiny seeds, just as pomegranates are full of seeds. Seeds offer the... <a href="http://www.millionwaystohealth.com/food/recipes/red-juice-recipe/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chocolate Truffles (Raw and Vegan)</title>
		<link>http://www.millionwaystohealth.com/food/vegan/chocolate-truffles-raw-and-vegan/</link>
		<comments>http://www.millionwaystohealth.com/food/vegan/chocolate-truffles-raw-and-vegan/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:42:15 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=526</guid>
		<description><![CDATA[What&#8217;s not to love about chocolate? Especially when it comes in the form of truffles! hat&#8217;s not to love about chocolate? Especially when it comes in the form... <a href="http://www.millionwaystohealth.com/food/vegan/chocolate-truffles-raw-and-vegan/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Utkatasana (Chair Pose)</title>
		<link>http://www.millionwaystohealth.com/spirit-mind/yoga/utkatasana-chair-pose/</link>
		<comments>http://www.millionwaystohealth.com/spirit-mind/yoga/utkatasana-chair-pose/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 04:17:39 +0000</pubDate>
		<dc:creator>Sarah Anderson</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.millionwaystohealth.com/?p=511</guid>
		<description><![CDATA[tkatasana (Sanskrit: उत्कटासन), also known as Chair Pose, or Fierce Pose, is a common yoga asana. The name Utkatasana comes from the Sanskrit words utkata (उत्कट) meaning &#8220;wild&#8221; or &#8220;frightening&#8221;, and asana (आसन) meaning... <a href="http://www.millionwaystohealth.com/spirit-mind/yoga/utkatasana-chair-pose/">Read More &#187;</a>]]></description>
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